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Dosta
Top 12 Meditation Techniques You Need to Know – PART TWO
In this episode we introduce these 12 Meditation techniques: Yes/No Meditation Gibberish Dzogchen Meditation Cosmic Visualisation Astral Projection Introspection Contemplation Koans Water Flow Meditation Food Appreciation Self Inquiry Source Discovery Learn Developmental Psychology: https://www.udemy.com/course/draft/4198002/?referralCode=231420FB84FE700AE286 Learn Time Travel and Lucid Dreaming Methods: https://www.udemy.com/course/time-travel/?referralCode=75A0CD67A06929D40550 Check out my Udemy instructor profile: https://www.udemy.com/user/dosta-3/ Check out my Graffiti chan...
2022-06-12
10 min
Dosta
Top 12 Meditation Techniques You Need to Know – PART ONE
In this episode we introduce these 12 Meditation techniques: Anna Panna Body Scan Strong Determined Sitting Dynamic Meditation Kundalini Meditation Nadabrahma Meditation Counting Breath Eye Gazing Let Go Heart Meditation Death Meditation Silent Burn Learn Developmental Psychology: https://www.udemy.com/course/draft/4198002/?referralCode=231420FB84FE700AE286 Learn Time Travel and Lucid Dreaming Methods: https://www.udemy.com/course/time-travel/?referralCode=75A0CD67A06929D40550 Check out my Udemy instructor profile: https://www.udemy.com/user/dosta-3/ Check out my Gra...
2022-06-11
08 min
Dosta
Glimpses of Glimpses (Part 14/18) – Osho Speaks
In this series we discuss the book Glimpses of a Golden Childhood by OSHO. In the unlikely situation of sitting in his dentist chair, Osho shares stories from his early years. These stories are filled with rebellion, conflict, excitement and mischief. From jumping off suicide spots to confronting his very own teachers, Osho as a child was a force unlike any other. The Osho phenomenon often induces astonishment beyond belief – and these stories do not disappoint! Learn Developmental Psychology: https://www.udemy.com/course/draft/4198002/?referralCode=231420FB84FE700AE286 Lear...
2022-05-24
27 min
Dosta
Blind Pew – Treasure Island – Robert Louis Stevenson
In this episode we discuss a few psychological insights from the character ‘Blind Pew’ from the classic novel Treasure Island by Robert Louis Stevenson. Learn Developmental Psychology: https://www.udemy.com/course/draft/4198002/?referralCode=231420FB84FE700AE286 Check out my Udemy instructor profile: https://www.udemy.com/user/dosta-3/ Check out my Graffiti channel: https://www.youtube.com/channel/UCC5OBsGtVMhGDiGiJ3yPvQg Follow DELM on Instagram: https://www.instagram.com/delm413/ Check out...
2022-04-05
18 min
Dosta
Santa's Biography - Story Time with Dosta - Christmas Special
In this episode Dosta tells the Christmas adventure story of Mr. Dutton and Santa’s Biography. Check out my Udemy instructor profile: https://www.udemy.com/user/dosta-3/ MDMA Promo Vid: https://youtu.be/MH3cT1mfPvY Check out my Graffiti channel: https://www.youtube.com/channel/UCC5OBsGtVMhGDiGiJ3yPvQg Follow DELM on Instagram: https://www.instagram.com/delm413/ Check out my Music channel: https://www.youtube.com/channel/UC4vj9m...
2021-12-24
28 min
Dosta
A New Look at Pain and Healing
In this episode we look at a few of the broad components of pain and healing. - Location and proximity of environment - Psychical, emotional, relational, mental and existential levels - Removing, adding and waiting as responses to pain Check out my Udemy instructor profile: https://www.udemy.com/user/dosta-3/ MDMA Promo Vid: https://youtu.be/MH3cT1mfPvY Check out my Graffiti channel: https://www.youtube.com/channel/UCC5OBsGtVMhGDiGiJ3yPvQg ...
2021-12-18
27 min
Dosta
Joey Jordison Tribute
In this episode Dosta shares his thoughts on the passing of Joey Jordison #slipknot #joeyjordison #rip Public Speaking and Voice Awareness: https://www.udemy.com/course/public-speaking-and-voice-awareness-techniques/?referralCode=E14F4ABA11339CECD409 Meditative Surrealist Drawing with Ballpoint Pen: https://www.udemy.com/course/meditative-surrealist-drawing-with-ballpoint-pen/?referralCode=A85D5BD23A71B69E149A MDMA Online: https://www.udemy.com/course/mdma-nyw/?referralCode=A82F4DAC24E593162453 MDMA Promo Vid: https://youtu.be/MH3cT1...
2021-08-01
25 min
Dosta
Three Waves of Feminism
In this episode we take a brief look at the three waves of feminism Meditative Surrealist Drawing with Ballpoint Pen: https://www.udemy.com/course/meditative-surrealist-drawing-with-ballpoint-pen/?referralCode=A85D5BD23A71B69E149A Find more episodes here: Podbean: https://andrewlakepodcast.podbean.com/ iTunes: https://itunes.apple.com/au/podcast/andrew-lake-podcast/id1439388762?mt=2 Spotify: https://open.spotify.com/show/36T6M5UiOt9E35U6faNQUi Youtube: https://www.youtube.com/user/Jon...
2021-06-12
20 min
Dosta
The Dance of Anger - Harriet Lerner
In this episode we discuss the book 'The Dance of Anger - A Woman's Guide to Changing the Patterns of Intimate Relationships' by Harriet Lerner Meditative Surrealist Drawing with Ballpoint Pen: https://www.udemy.com/course/meditative-surrealist-drawing-with-ballpoint-pen/?referralCode=A85D5BD23A71B69E149A Find more episodes here: Podbean: https://andrewlakepodcast.podbean.com/ iTunes: https://itunes.apple.com/au/podcast/andrew-lake-podcast/id1439388762?mt=2 Spotify: https://open.spotify.com/show/36T6M5UiOt9E35U6faNQUi ...
2021-03-20
54 min
Dosta
The Ten Commandments
In this episode we discuss the Ten Commandments as they appear in Christian Religious traditions. We also compare other versions of The 10 Commandments as they are put forth by; Bertrand Russell, Richard Dawkins, Indigenous American Traditions, Christopher Hitchens and OSHO. Dosta also offers his own version of The Ten Commandments. Find more episodes here: Podbean: https://andrewlakepodcast.podbean.com/ iTunes: https://itunes.apple.com/au/podcast/andrew-lake-podcast/id1439388762?mt=2 Spotify: https://open.spotify.com/show/36T6M5UiOt9E35U6faNQUi ...
2021-01-17
4h 01
Dosta
My Favourite S.N. Goenka Story - The Servant Watches for Anger
In this episode we discuss the story of the servant watching for anger, as told by SN Goenka. We also discuss Marcus Aurelius' servant who was hired to whisper into his ear; "You are only a man, and you will soon be dead". Find more episodes here: Podbean: https://andrewlakepodcast.podbean.com/ iTunes: https://itunes.apple.com/au/podcast/andrew-lake-podcast/id1439388762?mt=2 Spotify: https://open.spotify.com/show/36T6M5UiOt9E35U6faNQUi Youtube: https://www.yout...
2021-01-14
33 min
Dosta
Generating Saṅkhāras + Burning Saṅkhāras - S. N. Goenka
In this episode we discuss the Buddhist principals of generating Saṅkhāras and burning Saṅkhāras as taught by S. N. Goenka in his Vipassana meditation retreat. Find more episodes of the Andrew Lake Podcast here: Podbean: https://andrewlakepodcast.podbean.com/ iTunes: https://itunes.apple.com/au/podcast/andrew-lake-podcast/id1439388762?mt=2 Spotify: https://open.spotify.com/show/36T6M5UiOt9E35U6faNQUi Youtube: https://www.youtube.com/user/JonoLakeside
2020-12-28
31 min
Dosta
Primal Therapy Explained - Arthur Janov
In this episode we discuss Primal Therapy as pioneered by the American Psychologist Arthur Janov. We look at childhood conditioning, family therapy, birth trauma, family and ancestry history, past lives and evolutionary conditioning. We also contrast Primal Therapy with Family Therapy and addiction recovery processes. Primal Therapy is a method of coming into a deeper understanding and experiencing of life. Related episode on Social Sphere Koans: https://www.podbean.com/eu/pb-p73dn-d8e054 Find more episodes of the Andrew Lake Podcast here: Podbean: htt...
2020-12-04
56 min
Dosta
The Most INSANE OSHO Discourse EVER
In this episode Dosta shares his personal experience of what happened to him during an OSHO Discourse. We also briefly mention Friedrich Nietzsche and Zarathustra. Related episode: https://www.podbean.com/ew/pb-96ftw-d650b2 Find more episodes of the Andrew Lake Podcast here: Podbean: https://andrewlakepodcast.podbean.com/ iTunes: https://itunes.apple.com/au/podcast/andrew-lake-podcast/id1439388762?mt=2 Spotify: https://open.spotify.com/show/36T6M5UiOt9E35U6faNQUi Twitter: https://twit...
2020-11-04
22 min
Dosta
5 Levels of Repression - Physical/ Emotional/ Mental/ Existential/ Spiritual
In this episode we talk about repression and resistance on the physical, emotional, mental, existential and spiritual levels. Listen to a related episode on Integration: https://andrewlakepodcast.podbean.com/mf/play/9sq2bu/INTEGRATION.mp3 Find more episodes of the Andrew Lake Podcast here: Podbean: https://andrewlakepodcast.podbean.com/ iTunes: https://itunes.apple.com/au/podcast/andrew-lake-podcast/id1439388762?mt=2 Spotify: https://open.spotify.com/show/36T6M5UiOt9E35U6faNQUi Twitter: https://twitter.com/Lak...
2020-10-11
53 min
Dosta
Theological Implications of Toy Story 3
In this episode Dosta shares some thoughts on the theological implications of the mega-hit movie Toy Story 3! Find more episodes of the Andrew Lake Podcast here: Podbean: https://andrewlakepodcast.podbean.com/ iTunes: https://itunes.apple.com/au/podcast/andrew-lake-podcast/id1439388762?mt=2 Spotify: https://open.spotify.com/show/36T6M5UiOt9E35U6faNQUi Twitter: https://twitter.com/LakePodcast Youtube: https://www.youtube.com/user/JonoLakeside
2020-10-01
31 min
Dosta
Impressions of Grace and Grit (Ch. 19/22) - Passionate Equanimity
This series is a chapter by chapter commentary on the book Grace And Grit by Ken Wilber. Find more episodes of the Andrew Lake Podcast here: Podbean: https://andrewlakepodcast.podbean.com/ iTunes: https://itunes.apple.com/au/podcast/andrew-lake-podcast/id1439388762?mt=2 Spotify: https://open.spotify.com/show/36T6M5UiOt9E35U6faNQUi Twitter: https://twitter.com/LakePodcast Youtube: https://www.youtube.com/user/JonoLakeside
2020-09-22
32 min
Dosta
Impressions of Grace and Grit (Ch. 14/22) - What Kind of Help Really Helps?
This series is a chapter by chapter commentary on the book Grace And Grit by Ken Wilber. Find more episodes of the Andrew Lake Podcast here: Podbean: https://andrewlakepodcast.podbean.com/ iTunes: https://itunes.apple.com/au/podcast/andrew-lake-podcast/id1439388762?mt=2 Spotify: https://open.spotify.com/show/36T6M5UiOt9E35U6faNQUi Twitter: https://twitter.com/LakePodcast Youtube: https://www.youtube.com/user/JonoLakeside
2020-09-17
24 min
Dosta
Life Issues by Age - Erik Erikson
In this episode we look at Erik Erikson and his eight stages of Psychological Development. (Birth to 12 months of age) - Trust vs. mistrust - (virtue = hope) (Ages 1–3 years) - Autonomy vs. shame and doubt - (virtue = will) (Ages 3–6 years) - Initiative vs. guilt - (virtue = purpose) (Ages 6–12) - Industry vs. inferiority - (virtue = competency) (Ages 12–18)- Identity vs. role confusion - (virtue = Faithfulness) (20s through early 40s) - Intimacy vs. isolation - (virtue = Love) (40s to mid-60s) -Care vs. stagnation - (virtue = care) (Mid-60s to the end of life) - Integrity vs. despair - (virtue = wisdom) ...
2020-07-12
1h 21
Dosta
Song Review: Rap God - Eminem
In this episode we review the song 'Rap God' by Eminem. The difference between structure and content of cultural experiencing is discussed, as well as the subtle implications the video for this song implies with it's aesthetics. Dosta also does his very own a cappella cover of the song at the end. This episode makes use of copyrighted materials for educational and critical purposes and is therefore considered fair use under 107 of the copyright act 1976. Find more episodes of the Andrew Lake Podcast here: Podbean: https://andrewlakepodcast.podbean.com/ iT...
2020-06-21
34 min
Dosta
A field Guide To Getting Lost - Rebecca Solnit
In this episode we discuss the book ‘A Field Guide to Getting Lost’ by Rebecca Solnit. A complex and far reaching work, themes are discussed of; travel, finding yourself by losing yourself, psychological transformation, questions of youth, existential angst, environmentalism, and many more in relation to what being lost means to the subjective experience. We also have reference to, or comment on; the pre-Socratic philosopher Meno, the twentieth-century philosopher-essayist Walter Benjamin, the book Walden: Or, Life in The Woods by Henry David Thoreau, the adventures of Spaniard Álvar Núñez Cabeza de Vaca into unexplored America, the novel Regeneration by Pat...
2020-06-18
4h 30
Dosta
Bob The Brain Cell - A Psychedelic Story by Andrew Lake
Story time with Dosta! In this episode Dosta tells the tale of Bob the Brain Cell, a bland simple conservative brain cell who just wants to do his office work and keep things in order. One day Bob becomes overwhelmed with his situation at work and before he can find his bearings he is propelled off on an outlandish adventure.
2020-05-19
39 min
Dosta
OSHO Active Meditations - An Introduction
In this episode Dosta talks about Osho Active Meditations including; Dynamic Meditation, Kundalini Meditation, Evening Meeting, Nada Brahma Meditation, and many others. We also look at the principals of Dance, Stop Exercises, Gibberish, Breathing and Energy as they relate to Osho Active Meditations.
2020-05-18
1h 56
Dosta
Family Constellations - Bert Hellinger and Alejandro Jodorowsky
In this Episode Dosta talks about the German Psychotherapist Bert Hellinger and also the movies of Alejandero Jodorowsky. We also reveal how you can make your very own Family Constellation at home!
2020-05-13
50 min
Dosta
You Have FIVE Bodies - Physical/ Energy/ Emotional/ Causal/ Cosmic
In this episode Dosta talks about five bodies - the Physical, Energetic, Emotional, Causal and Cosmic, as well as many other bodies and how they are all connected. Find more episodes of the Andrew Lake Podcast here: Podbean: https://andrewlakepodcast.podbean.com/ iTunes: https://itunes.apple.com/au/podcast/andrew-lake-podcast/id1439388762?mt=2 Spotify: https://open.spotify.com/show/36T6M5UiOt9E35U6faNQUi Twitter: https://twitter.com/LakePodcast Youtube: https://www...
2020-05-02
2h 04
Dosta
Are You Ready for Integral Theory? A Buffoon's Tribute to Ken Wilber | Andrew Lake Podcast #085
A buffoon explains Integral Theory! In this episode Andrew gives an introduction to Ken Wilber's Integral Theory (as explained from an amature's understanding). Andrew shares his story on how he found Integral Theory and his initial impression of Wilber. We then delve deep into the waves of development, lines of development, the four quadrants, types of people, spheres of existence and the principals of evolution. You'd better buckle up - it's going to be a brain frying episode! Listen to Ken Wilber give an introduction talk to Integral Spirituality here: ...
2019-04-21
2h 05
Dosta
Dave Goodman Interview – Music and The Learning Process | Andrew Lake Podcast #081
Dave Goodman holds a Ph.D. in Jazz studies from the Sydney Conservatorium of Music, and is the recipient of numerous music awards. He has performed in national and international ensembles and toured with prominent jazz musicians on a regular basis for over two decades, appearing on over 40 albums. He is an active educator, and is widely recognised for his wealth of wisdom and knowledge of jazz drumming, and music studies. In this episode Dave shares his experiences with Bob Berg, and what it was like to discover the world of jazz-fusion music. We...
2019-03-23
2h 20
Dosta
Drew Bourgeois Interview – What is Zen? | Andrew Lake Podcast #080
Drew Bourgeois holds a bachelor of Philosophy from Sydney University Australia (Honours) and runs the travel blog; That’s Zen Bro (https://thatszenbro.wordpress.com/). In this episode he talks with Andrew about Meditation, Zen, Enlightenment and stories from his many travels around the world. The question still remains… What is Zen? Read more stories from Drew on his blog: https://thatszenbro.wordpress.com/ Find other episodes of the Andrew Lake Podcast here: Podbean: https://andrewlakepodcast.podbean.com/ iTunes...
2019-03-18
1h 11
Dosta
Keith Jarrett – An Appreciation | Andrew Lake Podcast #077
In this episode we talk at length about the music of Keith Jarrett and his philosophies behind the creative process. We discuss a few aspects of The Fourth Way, a philosophy developed by George Gurdjieff, which had a large influence on Jarrett. We also quote extensively from the book The Psychology of Mans Possible Evolution by Peter Ouspensky (a student of Gurdjieffs) to help understand what thought processes Jarrett uses to make his music. Keith Jarrett is one of the greatest musicians of the recorded era and this episode pays homage to his legacy. ...
2019-02-24
30 min
Dosta
Andrew Lake Does Time Travel – Civilization 2618 | Andrew Lake Podcast #050
In this special edition of the Andrew Lake Podcast, Andrew shares his personal experiences with Time Travel, going 600 years into the future. How this expedition was organised, how Time Travel works, where he went, what he found, what it’s like to Time Travel and many other questions are answered from a firsthand point of view. Andrew shares his feelings around ‘paradigm shock’ and what it’s like to see another world. This is an intimate and vulnerable episode for Andrew as Time Travel is a highly emotional event – some things are too large for the human mind to comprehend...
2018-12-04
2h 02
Dosta
Linear Thinking Explained - Edward De Bono | Andrew Lake Podcast #017
In this episode we discuss the book Lateral Thinking by Edward De Bono to help understand the steps we can take from linear thinking towards multidimensional thinking. We also cover critical thinking, logical thinking and counterpoint thinking. De Bono has many exercises that can be used to push ones thoughts out of linear thinking into a more creative way of thinking and a clear understanding of this process is essential for mind development.
2018-11-01
25 min
Dosta
I"m Ok You're Ok - Eric Berne | Andrew Lake Podcast #006
In this episode we talk about Eric Berne and his psychological theory of Transactional Analysis and its origins in group therapy. We describe Child, Parent and Adult ego states and the importance of recognising each one. Manipulative games are also discussed including; I’ve Got You Now You Son of A Bitch, Ait It Awful and Look How Hard I Tried. The modern adaptation of Transactional Analysis as presented in the popular self-help book I’m Ok You’re ok By Thomas Anthony Harris, is also discussed. We explore common underlying assumptions behind conversations and point out the implications. We als...
2018-10-22
35 min
Dosta
You Only Think Five Things - Jean Gebser | Andrew Lake Podcast #001
In this episode we discuss Jean Gebser and the waves of psychological development that all humans progress through. We give clear descriptions of the Archaic, Magic, Mythic, Rational, Pluralistic and Integral methods of thought and give instruction on how to identify each one. Each wave exists for its own purpose and has its own mode of operation. A deeper understanding of these methods of thought leads to a more wholistic perspective and richness in understanding. This psychological system is one of the components of Ken Wilber’s Integral Theory. Archaic – The background source of all reality Ma...
2018-10-18
48 min