Shows
V.I.B.E. Living PodcastTake Control Of Your Life and Embrace the Power of Lifestyle Medicine—A Must-Listen for Vibrant Living!Step into the world of vibrant living as Angel Shannon, a board-certified nurse practitioner and expert in lifestyle medicine, reveals how to take control of your health and thrive in midlife. In this episode, we explore personalized, holistic approaches that go beyond pills and surgeries to help you live a life full of energy and purpose.Discover the importance of foundational health screenings, evidence-based care, and stress management strategies that can revolutionize your quality of life. Learn how to protect your immune health, tackle chronic stress, and take control of your well-being—especially crucial for African-American communities....2024-12-3136 min
Living Life NaturallyLLN Episode #213: Angel V. Shannon, MS, CRNP - Food, Mood & Mental Health: Discover the Brain Healing Power of FoodAbout Angel Shannon Angel V. Shannon MS, CRNP is a personal development keynote speaker, board Certified Nurse Practitioner and Founder of Seva Health and The Seva Institute. Her inspiring presentations are drawn from over two decades of clinical practice and lifetime study of integrative health and mind-body medicine. Her engaging workshops and seminars teach people how to intentionally create a foundation of specific health practices that will help them achieve better health and continuous personal improvement in every area of their lives. Angel doesn't just talk about mind-body medicine, she lives it. As a student...2024-01-1033 min
UnYielded: Thriving No Matter WhatA Conversation About Our “Should” Life and How To Change It.As we move from the striving part of our life and we enter into our 50s and beyond, we have the amazing opportunity to shift away from the “shoulds” that ruled us for too long. In this conversation, with my guest, Angel V. Shannon, in the first half of the conversation we cover things like how to own your health and be your own advocate (or the advocate for a loved one), and then the second part of the conversation we talk about how to make yourself – and specifically time for yourself – a priority, how we can begin to shift aw...2023-05-1049 min
I Just (Blank)! Now What?078: I Just (Have a Vision)! Now What? Angel ShannonHey Friends, Today we’re talking about dreams and vision! My guest Angel Shannon started off on one path of her career and after doing the work, investing the time and even going into debt to get her Masters, realized it wasn’t what she wanted. She had a vision for doing something different, building something better from the ground up! So she did something that many may not have had the courage to do, especially after investing so much into her precious career, she followed gut and the vision she had. Angel V. Shannon, MS, CRNP is...2023-01-1842 min
Healthy Housecalls With AngelGet In The Fast Lane! Flip Your Metabolic Switch Naturally!Intermittent fasting is a term used to describe an eating pattern where you cycle between periods of eating and periods of abstaining from food. It has recently gained popularity as a way to improve health, lose weight, and extend lifespan. While intermittent fasting can be beneficial for people of all ages, it may be particularly useful for those over 40 - especially women. As we age, our metabolism tends to slow down, making it easier to gain weight and harder to lose it. We lose muscle mass and our Intermittent fasting can help to boost metabolism and improve the body's a...2023-01-1054 min
Parenting on the Spectrum#53 - Can You Afford Not to? ... With Angel V ShannonEnjoy this great conversation with Angel, founder of Seva Health and the Sea Institute as we discuss self-care, connecting with your child, and engaging your support system, Information I wish I had when my children were infants and toddlers.
Biography
Angel V. Shannon MS, CRNP is a personal development keynote speaker, board certified nurse practitioner and founder of Seva Health and The Seva Institute. Her inspiring presentations are drawn from over two decades of clinical practice and lifetime study of integrative health and mind-body medicine. Her engaging workshops and seminars teach people how to intentionally c...2023-01-0522 min
Healthy Housecalls With AngelKarma and The Sacred PauseWhat would it take to feel renewed every day? To not feel the FOMO, frenzy, and the overwhelming 'always-behind-the-eight-ball' feeling of modern life? Instead of waiting all year for a vacation to smooth out the bumps and tensions in life, instead of waiting until Friday night to shed our weariness, what if we could take time out every day? Live a renewed life every day? Be refreshed, reinvigorated and re-inspired every day? The energy, new perspective, creativity and overall sense of harmony and well-being that results from a sacred pause is life changing - not just for ou...2022-11-2937 min
The Soul Science Nutrition PodcastChange Your Life Not Just Your Symptoms, Angel V. Shannon Integrative Health PractitionerEp#126 Life gives us plenty of chances to wake up and notice when we’re living out of integrity with our core essence. But it takes great courage to pause long enough to listen to the longing in our soul and dig deep enough to find the self compassion that becomes the inner fuel for making our dreams a reality. My guest today is a beautiful example of someone who took that leap to listen to her inner wisdom to create a congruent life by recognizing that she was simply one choice and one reinvention away from the l...2022-10-1344 min
Black Women in WellnessBWIW Interview with Angel V. ShannonAngel V. Shannon, MS, CRNP is a personal development keynote speaker, board certified nurse practitioner and founder of Seva Health and The Seva Institute. Her inspiring presentations are drawn from nearly three decades of clinical practice and lifetime study of integrative health and mind-body medicine. Through courses, coaching, community and radical self-compassion practice, Angel teaches overworked professionals how to break free from burnout and gain the clarity, courage and confidence they need to design the life they deserve. In 2014, she founded Seva Health, specializing in functional medicine and integrative health for adults and seniors. Drawing upon nearly three decades...2022-08-1452 min
Live & Lead With HeartEP 177-How to Navigate Mid Life Burnout with Intentionality Towards Our Health With Angel ShannonToday’s episode is a deep dive into closing the gap between the things we “know” about what we need to do for our health and actually doing it. This discussion is specific to the concept of burnout, which is both on the rise in those ages 40-60 and affects far more women than men. I’m joined by a nurse practitioner and founder of Seva Health and the Seva Institute Angel V. Shannon to dive into what do we do if we find ourselves in mid-life, burnt out, and asking “what’s next?”Angel V. Shannon MS, CRNP is a...2022-07-0640 minLive & Lead With HeartEP 177-How to Navigate Mid Life Burnout with Intentionality Towards Our Health With Angel ShannonToday’s episode is a deep dive into closing the gap between the things we “know” about what we need to do for our health and actually doing it. This discussion is specific to the concept of burnout, which is both on the rise in those ages 40-60 and affects far more women than men. I’m joined by a nurse practitioner and founder of Seva Health and the Seva Institute Angel V. Shannon to dive into what do we do if we find ourselves in mid-life, burnt out, and asking “what’s next?”Angel V. Shannon MS, CRNP is a...2022-07-0640 min
Live & Lead With HeartEP 177-How to Navigate Mid Life Burnout with Intentionality Towards Our Health With Angel ShannonToday’s episode is a deep dive into closing the gap between the things we “know” about what we need to do for our health and actually doing it. This discussion is specific to the concept of burnout, which is both on the rise in those ages 40-60 and affects far more women than men. I’m joined by a nurse practitioner and founder of Seva Health and the Seva Institute Angel V. Shannon to dive into what do we do if we find ourselves in mid-life, burnt out, and asking “what’s next?”Angel V. Shannon MS, CRNP is a...2022-07-0540 min
Healthy Housecalls With Angel7 Secrets for Keeping Men's Hormones In BalanceHormones are chemical messengers for thousands of biological processes in the body. Throughout your life, these messengers play an important role in muscle and skin tone, bone health, sleep, and energy levels. Hormone imbalance can occur at any age and contribute to diseases such as osteoporosis, dementia, cancer, and heart disease. Although hormonal changes can cause significant issues, these can be treated. My patients and coaching clients are often surprised at how easy it is to improve their symptoms and how great they feel once their hormones are back in balance. If you are a man struggling w...2022-06-2857 min
Healthy Housecalls With AngelThe Lab Report: Part Two of Beyond Cholesterol For A Stronger Heart, Sharper Brain and Better Sex LifeKey Takeaways:1. What is cholesterol?Answer: cholesterol is a waxy-fat like substance or molecule that is necessary for normal cellular function. It forms the membrane of our cells and it helps maintain the fluid balance of the cell membrane - so it is found in every cell of the human body. Cholesterol gets a bad reputation, which is quite sad because it’s actually a critical precursor to vitamin D, to cortisol, aldosterone, the sex steroid hormones and bile which is a digestive fluid produced by the liver and stored in the gallbladder. Qu...2022-03-2257 min
Healthy Housecalls With AngelThe Lab Report: Beyond Cholesterol For A Stronger Heart, Sharper Brain and Better Sex LifeKey Takeaways:1. Is cardiovascular disease just another name for heart disease?Answer: No. Cardiovascular disease refers to a group of conditions that includes: coronary artery disease (which refers to disease in the arteries inside your heart), hypertension or high blood pressure (the arteries that lead into and out of your heart), cerebrovascular disease (or stroke the arteries and veins that lead into your brain), heart failure, cardiomyopathies and peripheral vascular disease (all of those veins and arteries in your arms and legs. All of those conditions together comprise cardiovascular disease. And what all of these c...2022-03-0827 min
Healthy Housecalls With AngelDe-Myth-tifying Multivitamins: Part 2Building a better multivitamin step by step.1. Clarify your own nutritional needs with an annual physical and thorough nutritional assessment. Consider partnering with a practitioner who specializes in functional medicine and functional nutrition or a registered dietician who has advanced education and training in functional nutrition. Check out the Academy of Nutrition and Dietetics: https://www.eatright.org/find-a-nutrition-expert2. Find out why advanced nutritional testing for oxidative stress, malabsorption markers, essential amino acids and metabolic fatty acid markers is so important in order to get to the root cause of symptoms. Check out my website o...2021-04-2042 min
Healthy Housecalls With AngelHealthy Housecalls With Angel: Intro TrailerHappy New Year!Thank you for tuning in! If you'd like to know more about my clinical work in lifestyle medicine and integrative health then jump on over to my website at: http://www.sevahealthgroup.com.If you believe that good health is so much more than an annual physical, a routine set of labs and the weight on a scale ...If you're ready to make 2021 so much better than 2020 ...If you want to eat, sleep, move and live better and start feeling fit and functional not just for a day, n...2021-01-2610 min
Black Women in WellnessBWIW Interview with Dr. Alicia BonaparteThis episode is the first of three episodes that we'll be doing discussing reproductive wellness.
Dr. Alicia D. Bonaparte is currently Associate Professor of Sociology at Pitzer College and trained as a medical sociologist with a specialization in reproductive health, health disparities, and female crime and deviance. Her publications and research interests examine the gendered social hierarchy within American medicine as well as the intersection of race and gender in healthcare practices and racial disparities. She is also co-editor of the anthology Birthing Justice: Black Women, Pregnancy, and Childbirth, contributed to Routledge’s Motherhood Companion (2019) examining the col...2020-09-1352 min