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A SLICE OF HEALTHA SLICE OF HEALTH# 30 The Vegan Nigerian | Tomi MakanjuolaOn this episode, we are joined by the fantastic Tomi Makanjuola who shares her journey to veganism. We explore how this works on a Nigerian diet which is often accompanied by animal-based products.   We explore how she has created an incredible movement that has overcome cultural barriers and how she has mobilised an entire generation to eat healthier and cook in more varied ways.  Please follow us on social media:   The hashtag for the podcast is #asohpodcast Instagram: @asliceofhealth If you have any questions or would like to make sugge...2020-09-0930 minA SLICE OF HEALTHA SLICE OF HEALTH#29 Managing Child Mental Health | Yejide KilankoOn this episode we are joined by the remarkable author Yejide Kilanko.    Shes is also a trained social worker who works in children's mental health with sexual abuse victims.    We explore her journey to writing the deeply moving book Daughters who walk this path. On this episode we explore mental health in childhood and how parents and carers can spot areas of concern. We also explore the importance of parents and carers caring well for themselves so they can provide optimal care to their children.   You can find...2020-08-261h 03Dr Tosin\'s Podcast- Healthy living beyond medicineDr Tosin's Podcast- Healthy living beyond medicineProstate Cancer in black men (RECAST from A slice of health Podcast)Welcome back  This episode I featured on DR Mo  aka MDO of a Slice of health podcast - talking about prostate cancer in black men.  •⁣ This was an amazing episode to discuss prostate cancer especially how it affects black men and how we can demystify the stigma associated with screening and testing⁣ •⁣1 in 8 men are diagnosed with prostate cancer in their lifetime . Prostate cancer does affect black men at a rate 4x compared to their Caucasian counterparts⁣ Although the PSA TEST is used in prostate cancer it is not that bspeci...2020-08-2132 minA SLICE OF HEALTHA SLICE OF HEALTH#28 Destigmatizing Therapy in Faith Communities | Dr Debbie OdukoyaOn this episode we are joined by Dr  Debbie Odukoya.   She is clinical psychologist and a Pastor.   On this episode we explore the nature of anxiety and depression. We explore how faith can support mental health. We explore the role therapy and how creating a safe space at the right time enables us to begin the journey to healing.   You can find her on instagram ; @psych.tips   and  @drdebso   Please follow us on social media:   The hashtag for the podcast is #asohpodcas...2020-08-1240 minA SLICE OF HEALTHA SLICE OF HEALTH#27 My Postpartum Depression Journey | Tosin DaranijoOn this episode we are joined by Tosin Daranijo who shares the experience of her traumatic labour and the postpartum depression she experienced as a result of that trauma.    She encourages us on how to make support available to those around us who face similar adversity. I hope you are encouraged and empowered by tis episode.     Please follow us on social media:   The hashtag for the podcast is #asohpodcast   Instagram: @asliceofhealth 2020-08-051h 10A SLICE OF HEALTHA SLICE OF HEALTH#26 Plant based diet to support Endometriosis | Dr Nitu BajekalOn this episode we are joined by the phenomenal Dr Nitu Bajekal. She is an obstetrician and gynaecologist, a lifestyle medicine doctor, and maintains a plant based diet.   She is also the founder of women for women's health and she is committed to empowering you to make better lifestyle choices for healthy living.    On this episode she shares information on endometriosis and how a plant based diet can support a healthy lifestyle and have significant impact on health outcomes.    You can find her on instagram ; @drnitubajekal He...2020-08-0155 minA SLICE OF HEALTHA SLICE OF HEALTH#25 My weight loss journey | Oyinkansola OladitanOn this episode we are joined by Oyinkansola Oladitan as she shares her incredible weight loss journey with us. She emphasises the importance of self control, accountability, honesty, supportive friends and mental health.    We explore how important destroying the culture of silence around mental health is, as well as the crucial need for us to pay attention to the signs our bodies send to us.    You can find Oyinkansola on instagram @oyinkansola_   Please follow us on social media:   The hashtag for the podcast is #asohpodcast  ...2020-07-2956 minA SLICE OF HEALTHA SLICE OF HEALTH# 24 Prostate Cancer in black men | Dr TosinOn this episode we have Dr Tosin join us to discuss prostate cancer in Black men. He is a Heath coach, Podcaster and GP registrar.   We explore the symptoms, signs and screening process of prostate cancer. We also address the culture of silence that often impacts members of the black health community from accessing health care.  You can find Dr Tosin on instagram @@dioscuri2   Please follow us on social media:   The hashtag for the podcast is #asohpodcast   Instagram: @asliceofhealth    If you ha...2020-07-1525 minA SLICE OF HEALTHA SLICE OF HEALTH#23 Saying Goodbye to Acne | Dr Dami - DermcornerOn this episode we are joined by Dr Dami of Dermcorner, we explore dietary implications in acne and appropriate management of acne prone skin.  Please follow us on social media:   The hashtag for the podcast is #asohpodcast   Instagram: @asliceofhealth If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com 2020-07-0829 minA SLICE OF HEALTHA SLICE OF HEALTH#22 When air hits your brain - Neurosurgery | Mr Andrew F AlaladeOn this episode we are joined by Mr Andrew Alalade a UK trained Neurosurgeon. He tells us about his journey to neurosurgery and debunks myths surrounding headaches, brain tumors and everything in between.      Please follow us on social media:   The hashtag for the podcast is #asohpodcast   Instagram: @asliceofhealth    If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com 2020-07-0152 minA SLICE OF HEALTHA SLICE OF HEALTH#21 Mental Health in Asian and African Communities | Dr ZirvaOn this episode we discuss BAME mental health. mental health in Asian and Black Communities is often under reported, leading wto worse health outcomes, and higher incarceration rates.   We are joined by Dr Zirva @DrZirva who helps us understand the implications of stereotypes and misrepresentation in the healthcare system and how this can affect physical and mental health outcomes.      We'd love you to follow us on social media:   The hashtag for the podcast is #asohpodcast   Instagram: @asliceofhealth    f you have any qu...2020-06-2438 minA SLICE OF HEALTHA SLICE OF HEALTH#20 Race and Gender in Medicine | Dr Jemimah Obaro | Dr Temi OshinOn this episode, we are joined by two awesome black women in medicine; these doctors join me as we explore the challenges of race and gender in medicine.  Given the recent protests and murder of George Floyd in the United States, we could ignore the fact that racial bias and prejudice exists in healthcare and affects patients and staff alike.   We need the courage to speak up at times like this and challenge the institutional racial bias that has limited and affected so many.  We hope you enjoy the episode.     Ma...2020-06-101h 03A SLICE OF HEALTHA SLICE OF HEALTH#19 Why you love Maggi & Making Healthy Eating Fun | Nancy OdogwuOn this episode, we are joined by the awesome Nancy Odogwu of FitSoulkitchen. She joins us to discuss how to make healthy eating fun and practical. We explore how we can diversify our palate and get into habits of eating real food and reducing our intake of preservatives. You can follow on Instagram @fitsoulkitchen and her blog here. ----more---- Make sure to follow us on social media:    The hashtag for the podcast is #asohpodcast----more---- Instagram: @asliceofhealth----more---- Twitter: https://twitter.com/_sliceofhealth ----more----  If you have a...2020-06-0335 minA SLICE OF HEALTHA SLICE OF HEALTH#18 Why Black Mothers Die in Childbirth | Jadesola OginniOn this episode, we are joined by the awesome Jadesola Oginni of AllBirths; she is an NHS midwife. She joins us to discuss why black mothers die at a higher rate than their caucasian counterparts. These numbers were recently quoted as black mothers dying five times more than caucasian mothers. We explore several issues, including predisposing factors that create this inequity. You can follow Jadesola on Instagram @allbirths_----more---- The hashtag for the podcast is #asohpodcast----more---- Instagram: @asliceofhealth----more---- Twitter: https://twitter.com/_sliceofhealth ----more----  If you have any questions or woul...2020-05-2742 minA SLICE OF HEALTHA SLICE OF HEALTH#17 My Dialysis & Organ Donation Story | Belinda OtasOn this episode, we are joined by the inspiring Belinda Otas. Belinda is a journalist, writer, blogger and art enthusiast. She shares her dialysis journey with us, this journey started when she was a child in Nigeria. Her story is one of courage and hope. She also shares the importance of the practice of gratitude with us. You can follow her on • Twitter here •Instagram @BelindaOtas •Facebook group here •website here----more---- Make sure to follow us on social media:  ----more---- The hashtag for the podcast is #asohpodcast----more---- Instagram: @asliceofhealth----more---- Twitter: htt...2020-05-2053 minA SLICE OF HEALTHA SLICE OF HEALTH#16 My Sickle Cell story | Tito OyeOn this episode, we are joined by Sickle Cell Champion and advocate Tito Oye. She shares her journey with us and gives us some insight into what it means to live with Sickle Cell Anaemia. We also discuss the importance of blood donation in African Communities and eradicating the culture of silence when it relates to illness. You can follow Tito on instagram @hersickledjourney and on her blog here.----more----  Make sure to follow us on social media:  ----more---- The hashtag for the podcast is #asohpodcast----more---- Instagram: @asliceofhealth----more---- T...2020-05-1336 minA SLICE OF HEALTHA SLICE OF HEALTH#15 Insomia and the reason you can't sleep | Jo OkelekeOn todays episode we are joined by Clinical Prescribing Pharmacist; Joe Okeleke. He talks to us about sleep cycles, insomnia and the best ways to achieve good restorative sleep.   Make sure to follow us on social media:  ----more---- The hashtag for the podcast is #asohpodcast----more---- Instagram: @asliceofhealth----more---- Twitter: https://twitter.com/_sliceofhealth ----more----  If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com 2020-05-0632 minA SLICE OF HEALTHA SLICE OF HEALTH#14 Is boosting the immune system possible and is dieting culture a sham? | Tai Ibitoye On this episode, we are joined by UK dietician ad doctoral researcher Tai Ibitoye; we discuss the myth of boosting the immune system as well as dieting culture? We explore why we are prone to jumping from one diet to another. We also explore the danger of demonising certain food groups. You can follow her on instagram @taitalksnutrition Make sure to follow us on social media:  ----more---- The hashtag for the podcast is #asohpodcast----more---- Instagram: @asliceofhealth----more---- Twitter: https://twitter.com/_sliceofhealth ----more----  If you have any questions or woul...2020-04-2245 minA SLICE OF HEALTHA SLICE OF HEALTH#13 Financial Health during the COVID-19 Pandemic &FAQs | Bukiie SmartOn this episode, we are joined by Bukiie Smart, an accountant and personal finance coach and blogger. We discuss financial health and planning during this unprecedented Covid-19 crisis. We explore what it means to be furloughed and how to save and diversify income at this time. I hope this episode encourages you to prioritise your financial health at this time and also gives you hope about your fiscal future. You can reach Bukiie on instagram @savespendinvest and her website ----more---- Make sure to follow us on social media:  ----more---- The...2020-04-1748 minA SLICE OF HEALTHA SLICE OF HEALTH#12 Dealing with stress during the COVID-19 Pandemic | Dr Sula WindgassenOn this episode, we are joined by Dr Sula Windgassen, who is a Chartered Health Psychologist and Cognitive Behavioural Therapist. We discuss the critical principles of stress management during this bizarre crisis. I hope this episode encourages you to practice optimism when you can and choose which thoughts to permit and magnify during this time.----more---- You can reach Dr Sula on instagram @health_psychologist_uk and her website. ----more---- If you are based in the UK and feel you need to talk to someone you can also call the samaritans free 24/7 on 116 123 ----more----Make su...2020-04-1542 minA SLICE OF HEALTHA SLICE OF HEALTH#11 What is true Beauty? | Dr Uju RapuOn todays episode we welcome Dr Uju Rapu a medical doctor with special interest in Dermatology and Aesthetic Medicine. She is the founder and CEO of Belfiore Aesthetic Clinic @belfiore_medical in Lagos Nigeria. We discuss the definition of beauty? We also explore our understanding of our perceptions of beauty and their origins.  Make sure to follow us on social media:  ----more---- The hashtag for the podcast is #asohpodcast----more---- Instagram: @asliceofhealth----more---- Twitter: https://twitter.com/_sliceofhealth ----more----  If you have any questions or would like to make suggesti...2020-04-0836 minA SLICE OF HEALTHA SLICE OF HEALTH#10 My HPV Story | Isha WebberOn this episode we discuss HPV and cervical Cancer screening with Isha Webber who became an advocate after her own experience of receiving an abnormal cervical screening result at the age of 29. She uses social media to encourage women aged 25-35 to have their cervical screening test done and to be more open about gynaecological health challenges. We discuss the importance of regular cervical and explore the reasons associated taboos. You can follow Isha on instagram Isha.webber ----more---- Make sure to follow us on social media:  ----more---- The hashtag fo...2020-03-2539 minA SLICE OF HEALTHA SLICE OF HEALTH#9 Are STI's Curable? | Dr Safia MohamedOn this episode we are joined by Dr Safia Mohamed @drsafia. We discuss the COVID-19 pandemic. We also discuss STIs ( Sexually Transmitted Infections), and explore how they can be treated and how we can present to local sexual health services and engage in safe sexual practices.   Follow Dr Safiia on instagram here- @Doctor.safia ----more---- The hashtag for the podcast is #asohpodcast----more---- Instagram: @asliceofhealth----more---- Twitter: https://twitter.com/_sliceofhealth ----more----  If you have any questions or would like to make suggestions or discuss podcast sponsorship, email...2020-03-1836 minA SLICE OF HEALTHA SLICE OF HEALTH#8 Do you really need hair? | The Kinky CollectiveWe have two amazing duo who form the ‘The Kinky Collective’ and are certified trichologists who specialise in management of Afro Caribbean hair. Ebuni Ajiduah is a qualified Trichologist and member of the International Association of Trichologists, whose passion is natural hair. Her aim is to help clients, by providing a particular focus on promoting health and solving hair loss issues. Ebuni has worked with London Fashion Week, London Collection Men, and at events in both Dubai and Nigeria. She also hosts the informative and straight to the point hair health podcast - ‘Snatch...2020-02-1900 minA SLICE OF HEALTHA SLICE OF HEALTH#7 Is Erectile Dysfunction Purely Psychological?| Dr Olamide CraigOn this special Valentines week episode, we discuss erectile dysfunction with Dr Olamide Craig @RevDrCraig. He is a Double certified Family and Occupational health physician. He is also a BellaNaija online columnist, YouTube content creator, blogger, and influencer. He is determined to spread positivity and be a light that guides the hearts of men to a greater truth. He also has a combined diploma in Sex therapy, Psychology of interpersonal relationships and Relationship counselling. In 2017 He and his wife launched www.surulerelove.com. Nigeria’s first full-service online dating and matrimonial platform ----more---- Make sure to...2020-02-1239 minA SLICE OF HEALTHA SLICE OF HEALTH#6 Does Sugar Cause Diabetes?| Dr Sandra IsiborOn this episode we have Dr Sandra Isibor @dr_sandie a GP and weight management specialist discussing living with Type 2 Diabetes and how we can make changes that last.    ----more----  Make sure to follow us on social media: ----more---- The hashtag for the podcast is #asohpodcast ----more----  Twitter: https://twitter.com/_sliceofhealth  ----more---- Instagram: https://www.instagram.com/asliceofhealth/ ----more---- If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com  2020-02-0542 minA SLICE OF HEALTHA SLICE OF HEALTHTrailerTell a friend to tell a friend that the ASOH Podcast is back with more exciting and challenging topics in 2020. Join us every Wednesday in 2020 as we debunk common health myths and turn you into a health champion wherever you go.  Make sure to follow us on social media:  The hashtag for the podcast is #asohpodcast Twitter: https://twitter.com/_sliceofhealth Instagram: https://www.instagram.com/asliceofhealth/ If you have any questions or would like to make suggestions or discuss podcast sponsorship, please email us at asliceofhealthclub@gmail.com 2020-01-2700 minA SLICE OF HEALTHA SLICE OF HEALTH#5 Does the holiday season cause emotional stress? | MDOOn this episode we discuss; identifying emotional triggers and practical tips for self care during the holiday season. How to deal with triggers and develop new coping strategies and the benefits of mindfulness in a balanced self care routine.   ----more---- Make sure to follow us on social media:  The hashtag for the podcast is #asohpodcast ----more----Twitter: https://twitter.com/_sliceofhealth Instagram: https://www.instagram.com/asliceofhealth/ If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at info@asliceofhealth.club 2019-12-2528 minA SLICE OF HEALTHA SLICE OF HEALTH#4 Demystifying Contraception - The Rebuttal | Dr Adebola AdisaOn today’s episode we are joined by Dr Adebola Adisa https @dr_adebola_adisa a GP and author of three books. We address issues raised following our recent expose on contraception stigma in Nigeria following a review of the WHO’s recent fact sheet.    You can follow Dr Adisa on instagram @dr_adebola_adisa ----more---- Make sure to follow us on social media: ----more---- The hashtag for the podcast is #asohpodcast----more---- Instagram: https://www.instagram.com/asliceofhealth/----more---- Twitter: https://twitter.com/_sliceofhealth ----more----  If y...2019-12-1839 minA SLICE OF HEALTHA SLICE OF HEALTH#3 Is there a stigma around Contraception use in Nigeria | Panel DiscussionAccording to the WHO @who , access to contraception in Sub-Saharan Africa is limited due to stigma and several factors. On this exposé episode, we sit down with @nyinyez @lilyomalicha @toyinofoko  who are all based in Nigeria and give us a first-hand view of what the difficulties are in obtaining contraception, the barriers, unsafe practices as well as the misinformation pervasive in the culture as regards Contraceptive usage.             Make sure you stay tuned for a follow up episode where we will discuss  safe contraceptive practices as we aim to raise awareness, change the narrative, stop the stigma and empower y...2019-12-0445 minA SLICE OF HEALTHA SLICE OF HEALTH#2 Is Vaginal Douching safe and recommended? | Dr Ivie OkwaDuring this episode we discuss the ancient and current practice of vaginal douching. Join me, with Dr Ivie Okwa ( @askanobgyn), Dr Sindhu Naidu and Towuro Reiss as we dive into into this controversial subject.  You can follow Dr Okwa on instagram @askanobgyn ----more---- Make sure to follow us on social media: ----more---- The hashtag for the podcast is #asohpodcast----more---- Instagram: https://www.instagram.com/asliceofhealth/----more---- Twitter: https://twitter.com/_sliceofhealth ----more----  If you have any questions or would like to make suggestions or discuss podcas...2019-11-2731 minA SLICE OF HEALTHA SLICE OF HEALTH#1 Is Fibromyalgia a real illness? | Dr Leen TannousJoin us on this episode as we discuss fibromyalgia with Dr Leen Tannous (@doctor.leen). Is Fibromyalgia a real illness and if so does it have a cure? You can follow Dr Leen on instagram @doctor.leen ----more---- Make sure to follow us on social media: ----more---- The hashtag for the podcast is #asohpodcast----more---- Instagram: https://www.instagram.com/asliceofhealth/----more---- Twitter: https://twitter.com/_sliceofhealth ----more----  If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at aslic...2019-11-1744 min