Shows
Positive SparkPlugEmotions can co-existSharing my thoughts as I work through the best time of my life and the worst! Experiencing the best 6months of my life due to becoming and mom but also working through the worst 3months as my mom battles a very aggressive cancer told to be taking her life!
2025-08-1112 minPositive SparkPlugI am coming back!!I am making a comeback and I have lots to share! Lots of different emotion’s happening! This is just a bit of what’s been new or happening in my life, more to come
2025-05-3104 min
Positive SparkPlugNetworking with impact and purpose With Phil PeluchaThis episode Phil and I talk about entrepreneurship and how he is now helping build and create connections between entrepreneurs all around the world. He shares how his journey of all 7 careers he went through come together through different skills and allow for him to create his business billionaires in boxers. we discuss the power of your energy and how your vibe attracts your tribe and the importance of surrounding yourself with others who energize you in all areas of your life. He share bout his podcast and how he got himself out there to a wide range of individuals i...
2022-01-251h 30Positive SparkPlugNourishing your Nature with LaurenThis episode with Lauren certainly leaves you feeling nourished. Lauren shares how she got into the holistic lifestyle and how its always naturally been apart of who she is and how she lives for she grew up in a non traditional house hold and health was priority. We talk about the power of the relationship between food and humans and how its important for us to all understand our own individual ways of examining our reasoning and root causes for why we choose the foods and lifestyle we do and than learn to create a healthy, balanced, fun, creative, nourishing...
2022-01-181h 50Positive SparkPlugWaking up to Expanding possibilities With Anat PeriThis episode Anat and I have a conversation on how she became a coach within the self development world and how it first started out with herself going on her own journey and realizing how much she love seeing others truly transform themselves and their lives to all they truly desire it to be. Anat shares with us what development trauma within our childhood is and how it plays out into our adult life. She tells how how she works within finding ways to help men and women move from an energy of having to prove it to others to...
2022-01-121h 36Positive SparkPlugConnecting & Collecting within entrepreneurship journey with Kevin CooneyGood day you bad beautiful bi*** you, I hope you are ready for an episode of fun, insights and inspiration because that is what my guest Kevin Cooney brings to you. Kevin and I talk about the journey of his entrepreneurship and how he has always been in the mindset of learning and growing and making the most of what you got as you work for what you want. Kevin shares his first taste of making money through collecting and selling golf balls to how he is flipping free stuff for cold hard cash. Kevin has made himself well known a...
2021-11-171h 07Positive SparkPlugThe O,G of self development with JefeIn this episode Jefe reintroduces us to the O,G of self development, YOGA but not just the mainstream yoga you see now a days. Jefe shares the true essence of witch yoga has done for years and years and that is to bring one to its whole self by connecting the mind, body and soul. Jefe shares the power we all have as individuals to concousley take the time to be present within each moment and within ourselves and to choose how we navagate through each moment. this episode is jamed pack with value and enlightenment and if you e...
2021-10-122h 05Positive SparkPlugGetting back to the Root of you, With Chase TollesonIn this episode, Chase and I talk about his journey to truly pursuing his coaching career. Chase shares how weight lifting and physical activity has always been apart of his life and it was what brought him into the Navy to only realized that he was not in right spot and was not living out the life he wanted. Chase left the Navy and took all his experiences and opened up his own gym. Once opening up the gym chase found himself going from one end of the pendulum to other within how he would show up for himself and...
2021-09-2157 minPositive SparkPlugThe art of human flourishing with Dave RobinsonIn this episode Dave shares with us the ways in witch he has taken coaching on as a purpose to help guiding clients in the art of human flourishing. Dave and I discuss the value of story work within our lives and how they play a role within not only how we present ourselves to the world but the perspective in witch we see the world. Dave shares a story of how within becoming a coach he was being coached and how when her truly understood the power of being open and vulnerable to those who are willing and wanting t...
2021-06-041h 43Positive SparkPlugShifting through fear of staying the same to the unknown with Dai ManuelIn this episode Dai and I have a conversation on how we went from choosing the unknown fear over the fear of staying the same.when Dai was younger he struggled with his weight causing him to never truly confront his health and his life with the passion and energy he desired until one day that changed when things got rushed when dad wanted to quickly leave and Dai had to face himself in the mirror. Within this moment things changed but he shares how it doesn't happen over night. Dai shares within his journey to becoming his healthiest self...
2021-05-1746 minPositive SparkPlugAbracadabra,Words are spells either keeping us stuck or making magic with our life wit Mark EnglandIn this episode Mark and I have a conversation on the power of story and how our words create our life. Mark shares a couple insights into some real life circumstances where the people he was interacting with were stuck within a story that didn't serve them and how within being able to work through the story and be able to connect the emotion and the body together to truly be able to release the energy that is no longer needed and free the mind of the limiting belief and unwanted negative thoughts. We discuss the importance of breath and...
2021-05-081h 27Positive SparkPlugYou have to want it for yourself and be willing to work for it with Jen SangsterIn this episode Jen and I have a conversation on how she went from her own health and wellness journey to becoming a coach and helping others within theirs. Jen and I discuss the importance of having the desire to make changes within yourself and how truly wanting it for yourself is the only way your going to do it and stick with it. Taking accountability for yourself and what is needed to be done in order to move towards your goals is by starting small and staying consistent. Finding accountability partners is also helpful to keep things more engaging, f...
2021-04-161h 11Positive SparkPlugTaking back life with Red letter days with Rick WerryIn this episode Rick shares his story within how went from a young man who had everything to having to relearn how to do everything. Rick lets us in on how a construction accident took caused him to become a quadriplegic who overcame the odds of many thanks to his support team. Rick tells us that as much as the tragedy happen to him, that his story would not be the same outcome without his wife. Rick and his wife were 1 year married when the accident happened and it was within her love and faith that he was able to...
2021-04-061h 17Positive SparkPlugHealth of the whole person with Kate SkinnerIn this episode, Kate and I have a conversation on the health and wellness industry and how Kate is taking the approach of the whole person and not just one area of their health. Kate shares her journey in how she felt her purpose is to be of service to other, to help them feel and be the best they can be within all areas of their well-being. Kate started off in body work massage and is still doing it today but has added in an online membership to help create a community of individuals looking to take back control...
2021-03-311h 32Positive SparkPlugProducing the Records With Jay FranzeI loved chatting with Jay in this episode, He is a country producer for some of the biggest stars in the industry. Country music is my favorite so learning how to produce songs and records was so interesting and fascinating to me. We also discussed what it was like to be around very highly known country stars. He lets us know who he enjoys most working with within the industry and shares some stories of working with them. Jay also shares how working with up and coming artist for the most part more fun to work with for all they...
2021-03-111h 31Positive SparkPlugLaughter is the best medicine with Cathy NesbittGet ready to laugh your way through this episode as Cathy shares her journey of creating Cathy crawly laughing bean queen. Cathy's story is not one of the traditional path. Worm composting was introduced to her, she tested it out, didn't like it at first but years after it was brought up in the home Cathy was working at and even with her first experience, she said she would help with the project. What Cathy learnt within composting and worms is truly fascinating and its her mission to put a worm compost in every house. Cathy and I also discuss...
2021-03-031h 17Positive SparkPlugPOWER: You being enough for You! with Joshua LancasterIn this episode you get the chance to hear Joshua tell his story. There is so much to his life and how he shares it so authentically is powerful. Joshua lets us in on how he ended up on the FBI list and how the whole experience created a world of not feeling enough, unworthy and full of shame. Finding himself was one of his greatest gifts but this came through 3 attempted suicides and his mother having and recovering from a stroke. Recognizing the love he was so freely giving others and the care he put forth for them was...
2021-02-111h 41Positive SparkPlugExpress & Serve oneself and communityIn this episode, Derrick shares his story of how he grew up in a religious family and how within the years in college he battled within where he was in his faith and how he developed a relationship with god and became a pastor. Derrick shares how poetry and writing has been apart of his life since he was a young boy but it became a way that he was able to open up and express himself and connect within those who embraced his church as well as during open mic nights. Derrick Even though doing Sunday services became to...
2021-02-041h 34Positive SparkPlugImportance of achieving true fulfillment within your success! with Terry McDougallIn this episode, Terry shares the story that leads her to coach high achieving professionals and businesswomen and men. What she learnt from the corporate world into her coaching career and how connecting with individuals in such a way that show them their own power and truly embrace all the success they achieved and really be able to show up in it and take it in. We discuss ways in how she helps clients move from outwards satisfaction to inwards gratification within who you are and your life. Terry Shared stories of past employers, and clients. We talk about the...
2021-01-191h 43Positive SparkPlugManifesting relationship mastery with Danyell AdamskiIn this episode, Danyell and I have a conversation about relationships and how she became a Relationship coach helping others find love, rebuild love and nourish the love they have already. Danyell and I talk about the dating part of relationships and how within this stage it is important to not present yourself as who you think the other person is going to like but to present your true and authentic self so that they can decide to stay or go. We discuss the male and feminine energy we all hold within us and how they both are a part of...
2021-01-121h 40Positive SparkPlugHow being able to live at the peak of life gives you an opportunity to have and give a great view! With Val JonesIn this episode, Val takes us on her journey of becoming a professional figure skater growing up. Val shares the impact of losing her dad at a young age and how it affected the family. We discuss the dedication and sacrifice she and her family put into creating the life she dreamed of living. Val and lets us in on what it was like when she was forced to stop skating and how it affected her view for it felt as if she didn't know who she was without being the figure skater. We discuss eating disorders and how what...
2021-01-051h 31Positive SparkPlugSynchronicity of the soul with Tash McCormickIn this episode, Tash and I have a conversation on learning how to know and understand your needs within life and how to release the energies that are no longer serving you. Tash shares with us how she tried for years to change everything in her life only to find that everything she was changing was an outside factor to what was really needing healing and that was within her. She lets us in how she sought out help by taking different courses and even seeing a therapist, she started to uncover the emotions, beliefs and values that were presenting...
2020-12-221h 06Positive SparkPlugComing together, Sharing value and building relationships with Caren & BenjaminIn this episode, I got the honour of connecting with Caren Cooper and Benjamin Jenkins two individuals who attended the Influencers summit a 4-day free event put together by Brendon Burchard. He gathered together the top-notch high performing influencers in todays Entrepreneur, personal development, marketing world and more. During the podcast episode I ask them what lead them to the summit, what their take aways were and what they are now doing with all the information the learnt and inspiration they got. This episode is fun, filled with incredible insights, stories and strategies to help get inspired, connect and help y...
2020-12-151h 14Positive SparkPlugThe gift within Showing Up in life with Laura JonesIn this episode, Laura and I have conversations on,where and how she grew up, What desired her to pursue a career in the fitness industry and how she lives within her purpose of living through God. Laura shares her thoughts on the word coach and what means, her answer is powerful, she first shares what the idea of a coach is but then shares what a coach actually should be. We talk about the power in JUST Showing Up in life and what it can do for you and the impact it can create within your world. We discuss th...
2020-10-131h 36Positive SparkPlugAuthentic compassion with Kurtis GaberialIn this episode Kurtis shares his story of his dream as a professional hockey player and how he has had to transition is mindset on only being a professional hockey player to being a man who has more to him then just hockey skills life and busy schedule. He share about his time playing in the NHL and how her is working on getting back up there but more importantly Kurtis shares what he is doing off the ice with is advocating for the LGBTQ community and so much more. This man is a true impact maker and sharing his vo...
2020-10-041h 23Positive SparkPlugThere is More to what STRONG means with Mike BledsoeIn this episode Mike and have a conversation on coaching, building his business the Strong coach, the power that communication has and so much more. Mike is a man full incredible insights on bringing fitpros and coaches beyond the workout aspect of the fitness industry and truly helps provide them all with a more holistic approach that serves a human as whole, their mind, body and soul. If you enjoyed this episode please let's us know by tagging us on the IG at @mike.beldsoe & @sparkplugwellness also please subscribe and rate the podcast for it truly does help. Thank you
2020-10-041h 00Positive SparkPlugMaking the man in the mirror better every day With Jeff BristolIn this episode, Jeff and I have a conversation about his past history of drug addiction and how simple it is for someone who even with dreams and goals can get caught up in a life of addiction if not careful of who your choosing to surround yourself with and what your choosing to do with your time. We discuss the power of choice to choose yourself in the hard times and when feeling like there is no way out, Its showing strength in asking for help and saying I need change. Jeff Shares the power of a support team w...
2020-09-0753 minPositive SparkPlugDIVE for your LIFE and watch the Dreams come true with IRA Davis, aka The Chief Dream DiverWithin this episode Ira Davis shares how he taken on the name the chief dream diver and how God shared with him his purpose while in a deep of time of pray and listen after serving in the Army and being dismissed for reason he discusses in the episode. IRA shares the importance of not falling into needing quick gratification because that if your dream is a GOD size dream than it's going to take God's time to achieve it. We discuss the importance of where your energy is going and how it's going there because you need to choose...
2020-08-311h 04Positive SparkPlugLearning to Twist with life, With Peter TwistIn this episode Peter Twist and I have a conversation on what sparked is desire to buld his company Twist Perfromace and all it entailed to get it up and running to mainting the high level of success it has reached. Peter talks about power in movement and all it truly takes to go beyond just repetition and daily activities. He shares with me the season of cancer that he went through and how it has impacted. Taught him to truly be there for himself and in order to thrive you have to choose daily to live. He let's us...
2020-08-221h 51Positive SparkPlugPart 2: Getting mindfully Resilient with Josef SerfatyPART 2: Joseph jumps right in and shares his past story of when he was playing basketball and how he used what happened to push forward and look ahead and how he has used it as fuel. He let's us in on the strategies and steps he has taken to build his fitness business. We talk the power of momentum and seeking out those who are or have been where you are wanting to go in life. We also dive deep into Resiliency and how this is one thing he has and continues to develope within himself and how he is...
2020-08-1258 minPositive SparkPlugPart 1: Getting mindfully Resilient with Josef SerfatyIn Part 1 Josef and I sit down and talk about his journey of becoming mindfully resilient. He tells us of his life growing up and some of the adversities he had gone through during his school years. We talk about depression, anxiety and fear and how he works through them daily to help himself keep his Mind Right. Joseh describes a leader and what qualities they should have and some of ways they should lead. Speaking of leaders he shares some of his favorite leaders and an incredible story shared between him and Tod Durkin at Canfitpro that changed his...
2020-08-101h 07Positive SparkPlugThriving though survival with Jillian BestWithin this episode, Jillian Lets us in on her journey of what it was like to live with HHT( Hereditary Hemorrhagic Telangiectasia) as it affected her life within more ways than one. First seeing her mom living with it and going through the pain and 2 transplant surgeries to Facing it all herself. Jillian tells us of beautiful intimate moments she shared and experienced with her mom throughout both their times of thriving through survival and how within all the uncertainty and hardship they both had each other to lean on. We discuss what it was like for her to keep...
2020-07-211h 12Positive SparkPlugVibrating within all energies, through lifes traumas and bliss's with Luke SalmonIn this episode, Luke Salmon and I have a powerful, deep, raw and beautiful conversation about the power within vibrating through all of the energies of life in order to truly heal, love and provide safety within yourself, others and the world. Luke lets us in on his journey of discovering his passion for self-development when a mentor showed a book from Tony Robbins. A deep healing experience he had on a trip to South America for a retreat. His experience with being a partner in growing a 7 figure fitness business and how a trip to Bali truly has transformed...
2020-07-161h 53Positive SparkPlugShayah Muller Returns: The life of travel, business delevoping and manifesting desires.I absolutely loved having Shayah back on the podcast for she has accomplished so much within the last two years since she was on. She transformed her yoga& nutrition business into Virtuwell. balance where she and her fiance Dan are able to travel and live around the world while she is still able to mentor other online coaches and help them scale their business. She shares her experiences within hosting her first yoga retreat in Nicaragua and how their travels have been moving throughout living in SE Asia through COVID 19. she let us in on where they plan on going...
2020-06-301h 11Positive SparkPlugALL in and Ready with Judo Olympian Nicole StoutIn this episode, Nicole lights it up with her journey as she is working on achieving making the 2021 Olympics as well as being a student at Harvard. Nicole lets us in on how she transitions from ballerina to judo as a little girl and how having mentors and teachers are pillars to achieving success. We discuss training and what it takes to mentally prepare for a fight and what she does to get herself Ready the seconds leading up to a match. Nicole shares her time within the pandemic and how she had to stop midseason of fights and fly...
2020-06-231h 13Positive SparkPlugowning our decisions is one of the truest ways in creating impact with Cory BannonIn this episode, Cory and I discuss the journey of how his business Fitclub started to where it is now 8 years later. Cory shares some of the times where showing up, being resilient and taking ownership of the decisions he has made were some of the hardest but most fulfilling moments he has had to do and how it truly allows for authentic growth both personally and professionally. He lets us in on how he has developed his coaching team and how he continues to create a culture of support, strength and family. We discuss the fun and wild rollercoaster o...
2020-06-161h 01Positive SparkPlugBuilding fulfiling success starts within connecting, with Justin KonikowIn this episode, Justin and I talk about how connection within ourselves, the ones within our inner circles, our businesses and the ones we serve is what truly brings fulfilling success to our lives. We Discuss how Justin and his wife have built a Successful company Prime Real estate Brokerage. He shares how he works within creating time for business, their marriage and parenting. Justin gives tips on how to create a powerful team within your companies. This Podcast is filled with knowledge, wisdom, insights, tools and strategies and soo much more.
If you enjoyed the episode please tag us le...
2020-06-111h 13Positive SparkPlugYou are capable, Together were're unstoppable Mary TelfordIn this episode, Mary Telford lets us in on her journey as she transforms her fitness career into a thriving business and how it's only the beginning. Mary shares with us how she handles the many different roles of life she has and how she embraces it all with full energy. Mary knows how to jump with both feet for the dreams and goals she desires in life and she gives you insights on how to do so as well. Mary is a force of positivity and services to others. We talk ways of how what's happening now with COVID h...
2020-05-2250 minPositive SparkPlugTraveling the Country journey with Cooper AlanIn this episode, Cooper shares his journey as a country singer in Nashville. He lets us in how his songs come to life. We talk about how he finds and books show's to play and reveals who he would want to write, sing and go on tour with. this episode is fun and light and ends with his newest song Pink umbrella Drink! Enjoy
Ps. Lets Cooper Alan at boots and hearts
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2020-05-1454 minPositive SparkPlugAmanda Brush Returns, We all Have an IronMan within us! Run your race!In this episode, Amanda Brush and I discuss Life since she last was on the podcast 2 years ago. Her transparency within sharing her story of how she navigated her way through divorce, training and Running her biggest IRONman to date all at the same time. It doesn't stop there, she discusses how she planned 2020 To be HER YEAR since the last two felt like she was just going through the motion most of the time with waves of emotion coming from each side of the spectrum. She discusses how Covid19 had her have to reframe the year into a way...
2020-05-051h 41Positive SparkPlugCommunication Unlocks Success in all of life with Rod MacdonaldIn this episode, Rod and I talk about how he got into fitness and his journey throughout the fitness industry. Communicating, coaching and stepping out of comfort zones to becoming the executive of CanFitPro.
2020-04-2959 minPositive SparkPlugPhilippa returns.. How Wellness speaks volumes in All of life personal, social & business!In this episode Philippa and I reconnect and recap on her journey for she has come soo far with losing 180lbs but gaining so much more like confidence, relationships and new job! We talk wellness and how to implement into your life personal, socially and in the work force. This one has inspiration for everyone! Enjoy like, share and leave a review
2020-04-211h 29Positive SparkPlugCultivating safety within oneself with Xavier DagbaWithin this episode we discuss the importance to forming safety within ourselves to allow ALL emotions to enter and be felt. Xavier brings me through my own transformational journey process and it's one I am honored to share with you.
2020-04-171h 34Positive SparkPlugMelissa Mazzucco Power of dance & belief in one self!In this episode, I have a very special guest Melissa Mazzucco
We discuss her life Journey and how the power of dance helped kept her going after a tragic incident happened that made her have to put all she had to get her life back and on her way to great success!
2020-04-091h 37Positive SparkPlugI am the guest! On The Mindfully Resilient podcast hosted by Josef SerfatyToday's episode is Presented by the Mindfully Resilient Podcast hosted by Josef Serfaty
I am the guest and we talk about ways to stay positive, productive and in the right state of mind, body and soul throughout a time where fear is at the forefront and there is a lot of unknowns surrounding us. Sticking together and doing our parts is how we will get through this.
Like, share, rate and leave a review!
2020-04-0925 minPositive SparkPlugThe Consortium Of coaches Round table! Josef, Patrick, blake and myselfIn this episode I was asked to sit down with 3 incredible coaches Josef, Blake and Pat and we discussed how to overcome fear, set routines and create positive energy and environment to help get through this pandemic! Please like, subscribe and leave review and always tag us in social media @sparkplugwellness @blakemiles @poybfit and @coachpapajosef
2020-04-061h 04Positive SparkPlugWhen a 5ton truck runs over your brother!This episode is unquie for its 2 recordings of 2 different times I left the hospital after seeing my brother. Yes he was run over by 5ton truck. He is alive and in recovery. Here are my raw, real and unfillterd emotions and perspectives on what I was feeling and going through as his sister! Please remember to hint like, subscribe and review for the podcast
2020-03-2917 minPositive SparkPlugThe Power of holding SpaceMental health/ illness is reall and its important for people to know how to hold space for those around them. I provide 3 tips for those living with mental health/ illness and I also provide guidance in ways of how to hold space for those in need.
2020-02-1230 minPositive SparkPlugGetting POW'ed with guest Dave POW TabainWe discuss the journey of how dave POW Tabain as successfully created a life that allows for him to create reall connections, real life changes and how to overcome struggles and life adversity. We talk about the 30day challenge he has created that is truly helping others transform their lives for the better and we discuss POWman and all the incredible, inspiring impact he is delivering and sharing with children on how to overcome, rise above and conquer bullying.. this episode is amazing!
2020-01-0859 minPositive SparkPlugBecome the CEO of your dreams with Daniel Mangena( dreamerCeo)In this episode we discuss life and the power we have to transform it. Some topics we discuss are •Learn how to get clear • The energy of setting intentions, •creating a life script •Learning to pause &ask questions • how asking for help unleashes opportunities and possibilities.
2019-12-281h 45Positive SparkPlugDoyle it in with MichaelLiving in a life of flow is so freeing and powerful. In todays episode, Michael and I talk about how getting clear and setting intentions are fundamental for creating the life the desire. We discuss the beauty that gratifaction has and the power of its vibration to bringing to you what you need in life. We dive into acceptance how it impacts our life and what it releases when truly surrender to what is here and now with gratitude. Michael offeres a free clarity call and if you would like one reach out to me on IG at @sparkplugwellness...
2019-12-171h 21Positive SparkPlugGetting Self-full to Self-FlowingIts important that we appreciate that we have cup(life) but we all heard the saying you cant give from an empty cup and that is true so on today's episode I talk about how we need to be more SelfFull so that we can be self flowing. There are four components to being SelfFull 1. Self awareness, 2.Self Acceptance, 3.self love/discipline and 4.self worth we need these full and than we need to give our self to others and the world!
2019-11-2737 minPositive SparkPlugLife's not perfect but there is always perfect progress to be found, featuring Amanda GrantWe talk •LIfe and how its important to have awareness within ourselves and the world around you.
• habits both healthy and toxic
•energy ( how to create it, maintain it, share it and receive it)
•Taking responsibility for all we do and dont do in our life
• The importantance of the environment we are in
•depression and share some strategies of how to help yourself
• and soo much MORE!
2019-11-162h 19Positive SparkPlugMastering life & the kettlebell with Mike SalemiIn this episode we talk about kettlebells, powerlifting, mindset, relationship connections and life in general and finally how to find perspective in positivity!
2019-11-011h 21Positive SparkPlugFitness for All with Marc LebertMarc Lebert is my guest on today's episode and we talk about his life journey as he creates fitness for all through the equipment he invented like the Equalizers, the buddy system and more. He travels doing presentations, workshops and certifications. He is a family man, an artist and he likes writing dirty jokes on his flights. Take a listen
2019-10-1556 minPositive SparkPlugHelp... everyone needs it & it's okay!You and I both and everyone else have needed help in our life and once we recieved it we were able to continue to grow and conquer life. That's why we need to become more positive about asking for help. This is in all areas of life, personal, spiritual, physical, mental, emotional anything really if you need help ASK!
2019-09-0820 minPositive SparkPlugNew Years RealignmentScratch the news year resolution of the the new year, new me and put Realignment of becoming the best version of myself while setting my life up to be lived as I desire.
2018-12-2936 minPositive SparkPlugThe power of sharing your story, Mental health is real. with Brent HaughBrent Haugh is my special quest and he brings his courageous self as he opens up and shares his story about his depression, anxiety and panic attacks, He lets us in on how he is cultivating light and positivity through his darkness. Mental Health is real but you are not alone. You are worthy
2018-11-3059 minPositive SparkPlugA crash that helped with perceptionsA car accident that helped me see different perspectives
take a listen
2018-06-1317 minPositive SparkPlug100lbs lost and health & wellness gained and ZumbaMy Quest Philippa and I talk about her health and wellness journey as she loses 100lbs and zumba's her way into Postivity!
2018-05-2857 minPositive SparkPlugBeing Truly present in the NOWWhat does it mean to be truly Present? I give my thoughts and opinions and I also give some of my ways of how to be truly present!
2018-05-1818 minPositive SparkPlugMy Mentor Sgt Ken... HoooahI have my friend and mentor Sgt Ken on talking about his life of many hats and how he handles his success in personal and business life. We talk about resilience, mentoring/ leadership and much more... take a listen.
2018-05-061h 35Positive SparkPlugGiving &RecievingLets talk about giving and recieving and how they are both crucial to us and how we must look at both of them with a positive state of mind.
2018-04-3026 minPositive SparkPlugTalking about the F word.... Failure.... how it's a key factor to lifeUghhhhh no one likes to fail.. no one likes to feel like a failure. But what if I told you it was nessary and good for us humans. starting from babies to adults
2018-04-2533 minPositive SparkPlugThe power of Postive Thinking and how to Transform your mindhere is my view on how we All must practice Postive Thinking and how to Transform your mind from negative to Postive
2018-04-1644 minPositive SparkPlugTalking Yoga, Meditation, positivity and Life with Shayah mullerSoo much Amazing things to take away from Shayah Muller as she talks about the benifits of yoga and meditation for the mind, body & soul.
talks about how to live a healthy lifestyle and more. it's incredible
2018-04-0830 minPositive SparkPlugYour words & Tone's have powerThe words we speak & the tones we choose are energy and our both Powerful! Take a listen
2018-04-0219 minPositive SparkPlugAttitude of GratitudeLiving a life of gratitude will change your life for the Postive. Here are some ways to live life with an Attitude of Gratitude NOW
2018-03-2620 minPositive SparkPlugThe Thriving Amanda MercerFrom depriving to serval mode to Thriving In all areas in life. Amanda Mercer is One women who certainly lives life with positivity and Thriving attitude. take a listen there is a lot you can learn from her journey
2018-03-191h 25Positive SparkPlugDeclutter your lifeYour house, Vehical, workplace, Mind,heart, soul and People
Declutter it All
2018-03-1221 min2018-03-0515 min