Shows
The Lifestyle Balance PodcastEpisode 24 with Joe TrimboliWelcome to The Lifestyle Balance Podcast, your go-to podcast for insightful conversations with remarkable individuals making a difference in their industries and beyond. In this episode, we are thrilled to bring you a dynamic duo: Mortgage Broker extraordinaire, Joe Trimboli, and the inspirational mind behind The 5am Wake Up Call!đ Mortgage Made Easy with Joe Trimboli đ Are you navigating the complex world of mortgages, unsure of where to start? Look no further! Join us as we sit down with Joe Trimboli, a seasoned Mortgage Broker with years of experience in the financial industry. Joe is here t...2023-07-2937 min
Hello Heroine with Annie Earnshaw27. Finding authenticity on social media (w/ Emily Sanderson, Host of Authentically Em)This week, Iâm talking with the host of Authentically Em (and my friend from college) Emily Sanderson!  We chat about our post-grad lives, Emilyâs transition to grad school, and how 2020 and eating disorder recovery inspired her to be more authentic on the internet.  Emily also shares her rule of thumb for when to add to social justice conversations online versus when to take a backseat..Annieâs Links:Instagram: @helloheroinepodTikTok: @annieearnshaw13Newsletter: annieearnshaw.substack.comBlog: annielikeswords.com.Emilyâs Links:Instagram: @authentic_balancePodcast: Authentically EmBlog: Authentic Balance--- This episode is sponsored by · Anchor: The easiest way to make a podcast...2022-04-121h 03
Balance with Cass and Kate09: Calling in Lightness & Ease (Replay of Live Workshop)Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you call in lightness and ease. This was an extra special episode, as we held it as a live workshop and kinesiology balance. Thank you to everyone who joined us for the live call; we loved it and hope you did too. The purpose of this episode is to support you in feeling a deeper sense of inner ease, flow and trust to help you navigate feelings of stuckness or constriction, create more lightness when things feel a...2021-06-281h 11Balance with Cass and Kate**NEW RESCHEDULED TIME** Join us LIVE on Monday 26 JuneThis coming Monday 28 June is our last episode of our podcast... for now. â (We might be back for more... we'll let you know. đ)â â To celebrate, we are hosting a free, live collective kinesiology balance and you're invited. â â It's happening at 2.30pm, Mon 28 June, AEST.â Please note change of time due to new COVID restrictions in Sydney putting a spanner in the works (was originally scheduled for 11am)... nothing like last minute changes hey?!â Simply sign up below to receive our podcast freebies (we think you'll love the...2021-06-2700 minBalance with Cass and KateJoin us LIVE for our last episode recording on Monday 28th JuneThis coming Monday 28 June is our last episode of our podcast... for now. â (We might be back for more... we'll let you know. đ)â â To celebrate, we are hosting a free, live collective kinesiology balance and you're invited. â â It's happening at 11am, Mon 28 June, AEST.â â Simply sign up below to receive our podcast freebies (we think you'll love the goals, remedies and readings we send out to accompany each episode) and you'll be able to join the live call. đâ â We'll also be wrapping...2021-06-2500 minBalance with Cass and Kate08. Embodying An Aligned BusinessTune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you embody an aligned business.When it comes to building an aligned, expansive and supportive business, so much of your outer results come down to your inner alignment. In this powerful, flowing balance, weâll help you connect with your voice, your purpose and your next best steps, to help you bring alignment, ease and abundance back into your business. To receive our freebie for this episode, head to: https://balancepodcast.pages.ontraport.net/giftWhy...2021-06-2158 minBalance with Cass and Kate07. Flowing with MotherhoodTune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, all about flowing with motherhood.Motherhood is one of the greatest journeys inwards, while you simultaneously love, adore, hold space for and constantly worry about the little person you just created. During this episode, weâll guide you through a balance to help you more deeply trust your body, your baby, your inner mama wisdom, and more. As mamas to two sweet little girls (one each), and with one more on the way (Cass), weâll also share some of ou...2021-06-141h 10Balance with Cass and Kate06. Cultivating a Positive Money MindsetTune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you cultivate a positive money mindset.Money is energy right? So, what happens when you feel stuck in lack, far away financial freedom and as if abundance is just not for you? Well, you tune into this balance!Join us for this powerful, healing balance where youâll reclaim your power when it comes to stepping to abundance, and allow yourself to trust that âthereâs more where that came fromâ. (Because truthfully, there is.)To recei...2021-06-0757 minBalance with Cass and Kate05. Overcoming Fear and Stepping into PossibilityTune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you overcome fear and step into possibility.How often has fear held you back from either moving towards what you want, or taking action in a way that feels aligned and congruent with your highest, truest self? Too often, you might think. In this episode, we share mindset shifts and holistic principles to support you in clearing away fears that are holding you back, so you can more easily follow your heart (and bypass your inner critic)....2021-05-311h 00Balance with Cass and Kate04. Healing the Past to Heal TodayTune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you heal the past to heal today.So often we look back at past experiences, and with hindsight being 20/20 (clear as day, right?), we give ourselves the hardest of times; berating ourselves for what we shoulda/coulda/woulda done, if only⊠if we were smarter, had more foresight, felt more courageous, knew better, and on and on it goes. This kind of thinking and self-punishment does nothing to bring us back into wholeness and alignment. Thereâs an ea...2021-05-241h 05Balance with Cass and Kate03. Clearing Comparison and Stepping into Self-LoveTune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you clear comparison and step into self-love.For so many of us, comparison holds us back in countless ways. Trusting that weâre not only exactly where weâre supposed to be, but also exactly who weâre supposed to be, can support us in truly opening to receive the wisdom thatâll guide us forward on our paths. During this episode, youâll do some inner work to deepen your self-love and call your energy back to yourself, helping yo...2021-05-171h 15Balance with Cass and Kate02. Changing Your BeliefsTune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you change your beliefs about whatâs possible for you.Creating positive change in our mindsets, thoughts and beliefs will have incredible ripple effects throughout all areas of our lives. Imagine if you could choose more positive, empowering and loving beliefs about yourself? How might that change your actions and behaviours, and how might those changes impact your results and reality? We dive deeper into all of this during this episode. To receive our freebie for this epi...2021-05-171h 08Balance with Cass and Kate01. Stepping into Your PowerTune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, focusing on the topic of stepping into your power. The more we look outside ourselves for our sense of connection, the most lost we can feel⊠and then the further away we can feel from what we desire, or what weâre calling in. In this episode, weâll look at simple concepts to embrace, and tools to use, to bring you back to centre, back into alignment and in full congruence with your innate power. To receive our freebie...2021-05-171h 06
Resilienz #On#23 Vier leichte Schritte gegen Ăberforderung im AlltagHallo, ich bin Kristin Becker â so schön dass du bei meinem Balancepodcast #find your best vorbeihörst. Der Podcast fĂŒr Deine Resilienz und Balance, damit du in deiner vollen Energie bleibst um dein Potential voll und ganz entfalten kannst.
Heute geht es um das Kernthema â deine innere Balance und Kraft und wie du sie in 4 leichten Schritten wiedererlangst, wenn dich dein Alltag oder ein Problem ĂŒberfordert. Thema, mit denen sehr viele meiner Klienten zu mir kommen â daher möchte ich diese Folge so gerne mit dir teilen, die 4 Schritte mit dir teilen.
Ich hoffe, du konntest dir aus dieser Podc...2020-06-1013 min
Resilienz #On#2 Wie du deine Resilienz im Alltag trainieren kannstIn der ersten Folge geht es um das Thema Resilienz, wie du sie fĂŒr dich nutzen kannst und wie du sie trainierst, um tĂ€gliche Belastungen, aber auch persönliche Krisen ressourcenvoll zu meistern. Du erfĂ€hrst in deinem #balancepodcast:
Was bedeutet eigentlich Resilienz?
Mit welchen beiden Ăbungen du deine Resilenz im Alltag entscheidend steigerst
Wie du mit Problemen so umgehst, damit sie kein EnergierÀuber werden
Wie du deine eigenen Ressourcen schnell wieder auflÀdst2019-02-2212 min