Shows
The SVee Show: HERstory in the makingJennisue’s Story: Surviving Trafficking, Becoming an AdvocateHey friends! today’s episode features Jennisue Jessen, the founder of Compass 31. She was tragically sold into the sex trade at just four years old. She’s lived through more than most of us can imagine, but instead of letting it define her, she’s built her life around fighting human trafficking.
At Compass 31, Jennisue and her team focus on three main areas:
Helping survivors heal and rebuild their lives
Educating people to stop trafficking before it starts
Training new leaders so this work keeps going
She talks openly about her own journey, what it’s like to tr...
2025-07-0747 min
The SVee Show: HERstory in the makingGloria's story: Why Your Story MattersToday on The SVee Show, I’m so happy to welcome someone whose personal story and professional work are both incredibly powerful. Dr. Gloria Vanderhorst has spent over 50 years helping people, from preschoolers to adults, navigating trauma and building healthier relationships. Her journey is deeply moving. Born with spina bifida, Gloria’s earliest moments had a ripple effect that she only came to fully understand much later in life. She’s now passionate about helping others make sense of their own past through therapeutic approaches like Internal Family Systems.
She’s also the author of the best-selling book Rea...
2025-06-3032 min
The SVee Show: HERstory in the makingThriving as Your Authentic, Neurospicy Self : Kristen's StoryToday on The SVee Show, we’re so excited to welcome Dr. Kristen Williamson!
Kristen is a licensed professional counselor and the founder of Empower Mind Solutions. She’s also an autistic and ADHD adult who was diagnosed later in life and as she would say, she's proudly neurospicy.
After her own journey of discovery, Kristen turned her experience into a passion for helping other neurodivergent people feel seen, accepted, and empowered. Her work is all about creating safe spaces, embracing who you are, and celebrating the strengths that come with being different.
This...
2025-06-1228 min
The SVee Show: HERstory in the makingBuilding Confidence, Community, and Conscious Brands: Neena's storyI am super excited to have Neena Pandey as our guest. Neena is a powerhouse, a mother, wife, a serial entrepreneur, Forbes author, speaker, startup advisor, and business coach who’s also passionate about empowering women and promoting mental health. Through her apparel brand, String Code, Neena inspires women to pursue their ideal life paths with confidence while celebrating inclusivity and body positivity. She’s also the visionary behind Indie Roots, a socially conscious brand supporting artisans and sustainable practices. I honestly can’t wait for you to hear her insights and the story behind her incredible journey.
You...
2025-05-3146 min
The SVee Show: HERstory in the makingFrom Hunger to Hope: Ana Megrelishvili’s StoryAs a little girl in Moscow, Ana Megrelishvili picked up bottles to buy bread and even stole food from classmates because she was so hungry. Life was incredibly hard. But Ana never gave up.
Years later, she came to the U.S. on a scholarship, built a successful career, and had a life-changing spiritual experience that led her to a new mission, helping others who are struggling, just like she once was.
Today, Ana leads Christian Professionals Network Worldwide, a group that supports people facing homelessness by building real relationships and strong community. She believes...
2025-05-2146 min
The SVee Show: HERstory in the makingHow One Lock is Making Schools, Offices, and Hospitals Safer: Anna’s StoryToday on The SVee Show, I’m so excited to welcome Anna Reger! She’s the founder and CEO of FlipLok, a smart safety solution created to protect kids in schools and now used in homes, offices, and hospitals too.
But Anna’s story goes way beyond business. She grew up in one of Houston’s toughest neighborhoods and worked hard to build multiple companies. She’s a mom, a mentor, and someone who truly cares about helping others and I can’t wait for you to hear her story.
Discover how Anna Reger is revolutioniz...
2025-05-0927 min
The SVee Show: HERstory in the makingChoosing Faith and Purpose Through Grief: Amy's storyToday on The Svee Show, I’m so excited to welcome someone whose story will truly move you. Amy Shaw is a mother of ten, yes, ten! including six adopted children, five of whom have special needs. She's a speaker, an artist, and the heart behind Walk the Red, a program that helps people face terminal illness, and their loved ones, live and end well.
When Amy’s husband was diagnosed with terminal cancer, she and her family made an intentional choice, they decided to face it with courage and faith. Now, Amy shares what she’s learne...
2025-04-2831 min
The SVee Show: HERstory in the makingTo Forgive, Not Forget: Katharine's StoryForgiving doesn't mean giving in, it means letting go!
That was the powerful message Katharine Giovanni brought to our conversation, and it left a lasting impact on me. As a bestselling author, speaker, and coach, Katharine shared her personal journey, surviving stage 3 breast cancer, navigating deep struggles, and turning it all into wisdom to help others heal. During our time together, she broke down what forgiveness really means and how to take steps toward it in everyday life. She also spoke about trusting your intuition and how it can guide you through even the hardest moments. Talking...
2025-04-1745 min
The SVee Show: HERstory in the makingSteph’s Story: From Speechwriter to StorytellerI had the pleasure of sitting down with children’s author Steph Katzovi in a truly lovely episode. After a 15-year career as a speechwriter and communications consultant at Deloitte, Steph followed her childhood dream and became a published author of the acclaimed middle-grade novels Hurricamp! and Miscommunicamp!, which bring to life the hilarious adventures of tweens at Camp Hillside. In our conversation, Steph shared her journey from corporate life to creative expression, her love of storytelling, and how she connects with young readers through wit, warmth, and wisdom.
Off the page, Steph finds joy in playing gu...
2025-04-0823 min
The SVee Show: HERstory in the makingFinding Faith and Healing After Abuse: Cheryl’s StoryWe had the pleasure of hosting Reverend Cheryl Kincaid on our show, where she shared her journey of overcoming childhood abuse and how her faith guided her healing process. With over 20 years in ministry, Cheryl has supported many through their own recoveries. She discussed the importance of understanding forgiveness versus denial, the role of righteous anger, and maintaining faith during challenging times.
Cheryl also spoke about her latest book, "A Forgotten Door Called Home," which follows six women searching for a sense of belonging. Her insights were both enlightening and inspiring, offering hope and guidance to listeners fa...
2025-04-0243 min
The SVee Show: HERstory in the makingClimbing Mountains & Breaking Barriers: The Bohemian Adventurers’ StoryOn this episode of The SVee Show, I had a one-of-a-kind conversation with not one, but three amazing women—Anusha Subramanian, Sashi Bahuguna, and Guneet Puri. They’re the founders of Bohemian Adventures, a group that's making mountain adventures fun, safe, and inclusive for everyone.
Their story started with a shared love for mountaineering back in 2009. After volunteering during the 2013 Uttarakhand floods, they were inspired to do more and in 2014, Bohemian Adventures was born.
Since then, they’ve led treks for people with disabilities, kept safety front and center, and created opportunities for women in mounta...
2025-03-251h 04
The SVee Show: HERstory in the makingFrom Rock Bottom to Leading the Fight Against Addiction: Cali's StoryToday’s episode featured Dr. Cali Estes, a true expert in addiction recovery and mental health. She shared her incredible journey, from overcoming personal struggles to building the world’s largest addiction and mental health education company. Dr. Estes provided real, no-nonsense insights on breaking addiction cycles, overcoming adversity, and staying resilient. She has worked with top professionals, including CEOs, musicians, and actors, and has been featured on major media outlets like CNN, NBC, Forbes, and People Magazine.
For more about her work and resources, visit:
🔹 https://caliestes.com/
🔹 https://soberondemand.com/
🔹 https...
2025-03-1933 min
The SVee Show: HERstory in the makingLove, Loss, and the Courage to Begin Again: June’s storyToday, we have June Kraholik with us. She’s an author, mom, and survivor who has been through a lot but found a way to keep going. She wrote "Momma You Don’t Heal", a book to help mothers who have lost a child, and just published "Whispered Promises", a contemporary romance.
June’s story is one of strength and courage. She lost her son, Kaleb, when he was just 2 years old, and it took her years to figure out how to move forward. Writing became her way to heal and help others. Then, just months after publis...
2025-03-1237 min
The SVee Show: HERstory in the makingSurviving High-Conflict Divorce & Making Legal History: Lisa's storyLisa Johnson, has been through the wringer of high-conflict divorce and came out stronger. After spending $100K on legal battles, she had to represent herself and ended up making legal history. Her case set a precedent, and her testimony helped pass Jennifer’s Law, protecting victims of coercive control.
Now, as co-founder of Been There Got Out, Lisa helps people navigate toxic breakups, custody battles, and co-parenting nightmares. She’s also an author, with her book Been There Got Out already making waves and another on the way about what to do when an ex turns the kids...
2025-03-0438 min
The SVee Show: HERstory in the makingEmpowering women on the golf course: Mary’s storyToday’s guest, Mary Boecker, is helping more women feel comfortable and confident on the golf course. A few years ago, she missed out on a big opportunity simply because she didn’t know how golf handicaps worked. That moment stuck with her and inspired her to make the game more accessible for women.
Now, Mary shares what she’s learned to help others get started, improve their skills, and enjoy the game without feeling out of place. She believes if more women see regular players like them out there, they’ll feel encouraged to join in too....
2025-02-2538 min
The SVee Show: HERstory in the makingBreaking the Silence on Mental Health & Suicide: Lisa's StoryIn this episode, I had the absolute honor of talking with Lisa Sugarman, an author, columnist, and fierce mental health advocate. She’s also a crisis counselor with The Trevor Project and a storyteller with NAMI, helping to break the stigma around mental health and suicide.
Lisa’s story truly moved me. When she was just 10 years old, she lost her dad and was told he had died of a heart attack. But years later, she learned the truth that he had died by suicide. That moment changed everything for her. Instead of hiding from it, she...
2025-02-1934 min
The SVee Show: HERstory in the makingFrom Personal Loss to Holistic Health Advocate: Maddison's StoryIn this episode of The Svee Show: HERstory in the Making, I had the pleasure of chatting with Maddison Sutton, a Certified Integrative Health and Wellness Coach. Maddison opened up about her personal journey, sharing how she grew up in a divorced family and overcame a mentally abusive relationship. She also spoke about her father's battle with mesothelioma, which led her to leave a successful corporate career to focus on holistic health. Now, she's dedicated to helping women take control of their well-being through functional nutrition and holistic wellness. Our conversation left me inspired by her resilience and passion...
2025-02-1125 min
The SVee Show: HERstory in the makingThe Heart vs. Mind Battle- How to Stay True to What Matters: Lindsey’s storyIn this episode, licensed therapist Lindsey Carnick shares quick, effective stress management techniques designed for busy professionals. As the founder of Onward Psychological Services and creator of Practical/Tactical Stress Management for Professionals, Lindsey believes real change happens through small, value-driven choices. Tune in as we discuss overcoming the heart vs. mind battle, staying true to what matters, and reducing stress in just minutes a day
2025-02-0549 min
The SVee Show: HERstory in the makingHealing Trauma Through Genuine Conversations: Meher’s StoryI’m excited to chat with Meher Parul Nagar! Meher is all about healing, helping people recover from complex PTSD and multi-abuse trauma using somatic methods. As a survivor herself and a professional with an MA in Clinical Mental Health Counseling, she’s created a safe space for people to work through their mental, physical, and emotional struggles.
Her mission? To tackle generational trauma, from childhood wounds to parental patterns, and empower both men and women to take control of their healing journey.
More about Meher on https://www.linkedin.com/in/meher-parul-nagar-361169170/ and http...
2025-01-2843 min
The SVee Show: HERstory in the makingBoundaries, Business & Breaking Free: Kaylea’s StoryOn today’s episode we have Kaylea Van Arsdale, a domestic violence survivor who completely turned her life around. She rediscovered her worth, set boundaries, and started chasing her dreams, and now, she’s living them!
Kaylea runs a 6-figure business, manages operations for multiple 7-figure companies, and still finds time to homeschool her two kids. She’s here to share her journey and inspire other women to dream big, set boundaries, and go after the life they deserve.
Learn more about Kaylea and access resource from https://www.managedbymagic.com/
2025-01-2122 min
The SVee Show: HERstory in the makingNavigating Infidelity, Divorce, and a Sober Life; "Mary's storyIn this episode, our guest Mary shares her raw and honest journey through some of life’s toughest challenges; divorce, infidelity, and breaking free from alcohol addiction. For years, she fought to save a marriage that was costing her self-worth and turned to alcohol to numb the pain. But in 2022, she made a powerful choice to get sober and face her emotions head-on.
Her story is one of healing and learning to put yourself first. We talk about the tough decisions, the turning points, and how choosing sobriety helped her rebuild her life with clarity and pu...
2025-01-1423 min
Coaching In Session | Mastering Mindset and Personal GrowthAchieving Balance and Wellness: Fitness and Life Tips with Shridhevi Veerappan | Coaching In Session Ep.539In this empowering episode of Coaching In Session, host Michael Rearden sits down with Shridhevi Veerappan, a fitness expert and wellness coach, to discuss the holistic approach to fitness and life. Shridhevi shares her journey of integrating physical fitness, mental health, and a balanced diet, offering actionable insights for achieving balance in life.They explore how to create a sustainable fitness routine, overcome challenges, and shift your mindset to prioritize long-term health and happiness. Whether you're just beginning your fitness journey or looking to deepen your commitment to wellness, this episode provides va...
2025-01-0847 min
The SVee Show: HERstory in the makingFrom Grief to Growth: Rhonda’s StoryAfter the devastating loss of her son, to a senseless act of violence, Rhonda endured a heartbreak most of us can’t even begin to imagine. Yet, in the face of unimaginable grief, she found a way to transform her pain into purpose.
Through her work with Intelligence Solutions and her book Crossroads, Rhonda now empowers others to navigate life’s toughest challenges, offering hope and guidance in their darkest moments.
2025-01-0737 min
The SVee Show: HERstory in the makingEmpowering Widows Beyond Grief: Lynn's StoryIn this episode, we talk with Dr. Lynn Banis, who turned heartbreaking loss into a mission to help others. After losing her mother, brother, and husband within a span of three years, she rebuilt her life with a new purpose.
Now, Dr. Banis helps widows move past grief, find connection, and create joyful, meaningful lives. Her story is powerful, and her advice is uplifting—don’t miss it!
Get in touch with Dr. Banis at https://www.linkedin.com/in/lynn-banis-36987b2aa/
2024-12-3132 min
Don't Shrink to Fit: Empowering and inspiring women one story at a time.Practical Tips and Insights for Parenting with Love and Boundaries with Shridhevi Veerappan🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!This week we’re diving into one of my favorite topics—parenting! I’m joined by the amazing Shridhevi Veerappan, a special educator, behavior analyst, and parenting coach, who shares her wealth of experience and empathy on the challenges parents face when kids don’t behave the way we expect.As a mom herself—and an immigrant from India who transitioned from architecture to supporting families—Shridhevi brings invaluable insights to this conversation. Together, we discuss:How to Get You...
2024-12-2448 min
The SVee Show: HERstory in the makingFinding Joy Beyond Numbers: Kim’s StoryIn this episode, Kim, a former personal trainer, nutrition coach, and first-time author, shares how she learned to love herself again after struggling with weight gain during menopause. She talks about her years helping women celebrate non-scale victories and how she finally applied that same kindness to herself.
Kim’s book, Reflections of Joy: Learning to Love the Woman You See While Becoming the One You’re Meant to Be encourages women to embrace their next chapter—whether it’s an empty nest, retirement, or a new career—by building simple habits and finding joy in who they are.
2024-12-1727 min
The SVee Show: HERstory in the makingTeresa’s Story: From Teens to Prosecco QueenToday, we’re thrilled to welcome Teresa Rosario to The Svee Show: HERstory in the Making! Teresa is the creator and host of Ride or Die: From Teens to Prosecco Queens, a platform where she empowers and connects with others through relatable stories. With her signature blend of gentle humor and heartfelt honesty, Teresa shares her journey of healing and self-discovery, reminding us that our struggles and triumphs are more alike than we may realize. Join us as we dive into the complexities of life, love, family, and everything in between. Let’s raise a glass and enjoy this insp...
2024-12-1036 min
The SVee Show: HERstory in the makingFrom Center Stage to Career Storyteller: Shate’s storyShaté is a Creative strategist and storyteller. She is on a mission to help professionals everywhere feel a sense of purpose and pride in their careers. She spent over a decade in her first career as a professional dancer/choreographer making stories come to life on live stages. As an edtech leader, she embedded strategy and storytelling into the career content and programs her team delivered. Now, as a consultant and founder of Career Steward, Shaté helps creatives and nonprofits tell the story of their work so they can get more of it.
If you want to le...
2024-12-0426 min
The SVee Show: HERstory in the makingHealing Through Nutrition and Self-Concept: Valerie's storyValerie Hawkins is a neuro-nutritionist and self-concept coach dedicated to helping women conquer anxiety, burnout, and related challenges like migraines, fatigue, mood disorders, and weight struggles. Inspired by her personal journey, she blends tailored nutrition strategies with self-concept techniques to improve mental health, boost energy, and support sustainable weight loss. Valerie’s expertise also extends to brain health and hormonal balance, empowering women to reclaim their vitality and well-being.
You can learn more about Valerie on her website https://www.hawkinshealthandwellness.com/
2024-11-2637 min
The You World Order Showcase PodcastEmpowering Parents: Tools for Raising Resilient Kids with Shridevi VeerappanShridhevi Veerappan - is a parenting coach for busy professional moms, specializing in helping moms who feel stuck, have tried everything, and still can't get their child to listen. She also assists those who struggle with understanding their child's emotions or dealing with anger. She has supported hundreds of parents with children ranging from toddlers to teens to raise emotionally intelligent, independent and resilient kids.Shridhevi share about her background and some strategies for parenting in a way that enjoyable for both you and your children (and grandchildren)www.beingyoullc.com8 free strategies...
2024-11-2228 min
Rock Movers64: Find Your Passion and Live an Authentic Life by moving the ROCKS of Expectations with Shridhevi VeerappanWelcome Back ROCK MOVERS!!
In this episode's conversation, Coach Karen interviews Shridhevi, who works with the neurodiverse and neurodivergent communities and parents.
Shridhevi shares her personal journey of changing careers and finding her true passion in helping parents of neurodivergent children. She discusses the importance of embracing authenticity and the power of Acceptance and Commitment Therapy (ACT) in behavior change.
Shridhevi also provides resources for parents and individuals with anxiety, OCD, and autism. She emphasizes the need for advocacy and support in navigating the education system for special needs children.
Who is Shridhevi?
S...
2024-11-2027 min
The SVee Show: HERstory in the makingRising Strong Through Pain and Purpose: Denise's StoryToday on HERstory in the Making, we’re joined by Denise G. Lee—Healing and Leadership Coach, speaker, and host of Introverted Entrepreneur. Denise is passionate about helping ambitious women, especially moms and entrepreneurs, break through personal barriers to live more fulfilled lives.
Her journey of overcoming trauma and addiction recovery has taught her the power of emotional resilience and inner strength. Denise is here to share her insights on growth, courage, and pursuing purpose despite life’s challenges.
You can learn more about Denise through her website https://deniseglee.com/
2024-11-1939 min
The SVee Show: HERstory in the makingBreaking the Cycle of Poverty with Education for underprivileged Kids: Shukla's storyIn this episode, we talk with Dr. Shukla Bose, the founder and CEO of Parikrma Humanity Foundation, a nonprofit that provides English-medium education to underprivileged kids in Bangalore. She started with just 165 students, and today Parikrma serves nearly 2,000 students across 4 schools and a junior college, with a 96% attendance rate.
Shukla shares her journey from being a teacher to leading in the hospitality industry for 26 years. Despite her success, she left the corporate world in 2003 to follow her passion for education. She was also deeply influenced by volunteering for 7 years with Mother Teresa’s Missionaries of Charity.
...
2024-11-1237 min
The SVee Show: HERstory in the makingFinding Strength on the Other Side of Loss: Susan's StoryToday's guest is Susan, a woman who has turned her unimaginable pain into a mission to help others heal. She’s the author of The Other Side of the Gun: My Journey from Trauma to Resiliency, a memoir born from the devastating loss of her father, Los Angeles Detective Thomas C. Williams, who was tragically ambushed and killed while picking up her younger brother from school. Susan and her mother were there to witness the aftermath, an experience that profoundly shaped her life. Susan joins us to share her powerful story and discuss how she found strength in the fa...
2024-11-0549 min
The SVee Show: HERstory in the makingHealing from Diabulimia and Embracing Wellness: Sarah's StorySarah is the host of "Everything's Messy" podcast and a certified wellness coach specializing in autoimmune diseases. Diagnosed with Type 1 diabetes at 15, Sarah faced years of unregulated blood sugar and diabulimia, which eventually led to a heart attack just before her 43rd birthday. Now two years into her recovery, Sarah has become her own health advocate, healed herself naturally, and is on a mission to help others do the same. In this episode she shares her journey of overcoming mom guilt, recognizing silent health warning signs, and managing stress effectively. Tune in for Sarah’s inspiring story and valuable in...
2024-10-2935 min
The SVee Show: HERstory in the makingNavigating Adoption and Family Challenges: Anna's StoryAnna Maria DiDio is an adoptive mother and children's author dedicated to promoting open conversations about adoption. Through her L.I.F.E.* Adventures series, Anna Maria addresses themes of adoption trauma, grief, and loss. She shares her personal journey, from struggling with infertility to meeting her daughter at an orphanage in Mexico, and how these experiences shaped her mission to support adoptive parents and blended families. Join us as Anna Maria discusses her insights on navigating family challenges and fostering thriving relationships. You can get more information through Anna's website https://www.amdidio.com/
2024-10-1032 min
The SVee Show: HERstory in the makingRaising a Complex Child and Creating a Community for Moms: Michelle's StoryMichelle Choairy, founder of Wisdom4ComplexKids, shares her journey as a mom raising a 10-year-old with a rare genetic disorder. She discusses becoming her son's strongest advocate, balancing a full-time career, and building a support community for moms with children who have disabilities. Michelle's passion for helping families find clarity and support shines through in her inspiring story. More about Michelle on https://wisdom4complexkids.com/
2024-10-0130 min
What Worked For You?Are You Behaving? Are You Fit? Shridhevi Veerappan On Being You Every Day"Behavior is something we take for granted. And too often others impact us in undesired ways. We assume they will behave. We assume they will be respectful. We assume they will not bad mouth. We assume they will not criticize or talk behind your back. These assumptions do not work in our favor. And as a result, our business is negatively impacted. Furthermore, we do the same to ourselves with our health. We will exercise tomorrow. We will do that run tomorrow. Just a little busy today...most of us know this drill. Take charge of your behavior and watch your...
2024-09-2450 min
The SVee Show: HERstory in the makingHealing from Childhood Trauma: Emily's StoryIn this episode of the Svee Show: HERstory in the Making, we talk with Emily Cleghorn, a Holistic Trauma Recovery Coach. Emily opens up about her journey from childhood abandonment and abuse to healing and empowerment. She shares how she overcame health issues caused by trauma and now helps other moms navigate their own triggers to break free and become the mothers they aspire to be. Tune in for her inspiring story of resilience and recovery.
Resource: https://mamahoodaftertrauma.ca/press
2024-09-2436 min
Prosecco Queens PodcastThe Art of Self-Care and the Path to Empowered Parenting, Fitness & LifeJoin me In this enlightening and fun conversation with Shridhevi Veerappan to explore the transformative journey of personal growth, focusing on Shridhevi's transition from architecture to health and life coaching and her wonderful company "Being You'. We discuss the importance of parental involvement in child development, the challenges of balancing work and family life, and the significance of emotional intelligence in parenting. Shridhevi shares her culturally sensitive approach to coaching women, emphasizing self-care and the impact of stress on health. Finally we reflect on the importance of listening to our bodies and the empowering role of music, fitness and...
2024-09-241h 09
The SVee Show: HERstory in the makingFrom Teenage Marriage to Empowering Women Worldwide: Munira's StoryDr. Munira Zahabi's journey began at the age of 15 in a challenging marriage, where societal expectations and family control shaped much of her early life. Despite these obstacles, Dr. Zahabi took a bold leap 30 years ago, moving from Kenya to the USA with her four children. Since then, she has flourished as a speaker, Amazon Best Seller, business coach, and corporate trainer. For more information, visit her at https://munira.link/ or www.thenichenavigator.com.
2024-09-1745 min
Inspire-mindset, health, motivation#30 Count chemicals ,not calories (weight loss over 40)
Stella CB(the host): My book is out, you can check it also: https://a.co/d/3xtV0cm
Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving.
Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now...
2024-09-1232 min
The SVee Show: HERstory in the makingMuscling Through Adversity: Kim's StoryKim’s journey is truly remarkable—after being diagnosed with MS in 2013, she didn’t let it hold her back. Instead, she literally muscled her way out of illness, culminating in winning a European Masters Weightlifting Championship in 2023. She believes that focusing on muscle isn't just about training and eating—it’s a powerful driver of health, confidence, and a fulfilled life. Kim is on a mission to help women in midlife claim their place, their strength, and their happiness. More about Kim on https://kimrahir.com/
2024-09-1048 min
Health and Wellness TrailblazersGet Your Dream Weight - No Diets, No Pills, Just Real Wellness with Shridhevi Veerappan
Welcome to the Health & Wellness Trailblazers Podcast! In this episode,we explore the path to achieving your best health by focusing on what truly matters.
Shridhevi is a high-performance fitness coach. She helps high achieving professional women over 40 who want to look fit and feel fabulous without dieting, doing miserable workout routines, swallowing pills with questionable side-effects. Shridhevi does this by changing their relationship with food, through shifting their mindset and moving towards what is of value (meaningful) for them.
Connect with Shridhevi her...
2024-09-0314 min
The SVee Show: HERstory in the makingBuilding a Future, Breaking the Past: Angela's StoryDr. Angela Colistra has an incredible story of courage and hard work. She paused her career to take care of her mental health and help her mom leave an abusive marriage. Now, she runs a business called Aligned Consulting and Coaching LLC, works full-time, and looks after her two boys. With more than 20 years of experience, she’s passionate about teaching others about addiction and mental health. She’s also writing her first textbook, coming out in November 2024. Tune in to hear her inspiring journey and the lessons she’s learned along the way.
Resources:
https...
2024-09-0354 min
The SVee Show: HERstory in the makingThrough Loss, Homelessness, and Recovery- Alma's storyIn today's episode, we meet Minister Alma, a woman of incredible strength and resilience. After losing her only son in 2009, Alma turned her pain into purpose, writing two books: "Dream Killers" and "From the Waiting Room to the Recovery Room." Her journey includes surviving a fire that left her homeless, enduring a difficult divorce, and overcoming a stroke that paralyzed her right side. Despite these hardships, Alma remains determined to inspire others. Tune in as she shares her story of never giving up, no matter what life brings.
2024-08-2729 min
The Momentum ShiftUnstuck and Empowered: Transforming Parenting Challenges into SuccessAre you a busy professional mom feeling stuck, struggling to connect with your child, or navigating emotional challenges?
Discover the empowering solutions you need to raise resilient, independent, and emotionally intelligent kids.
Join C. Eric Collier on The Momentum Shift Podcast and Radio Show, as he welcomes special guest, Shridhevi Veerappan, Parenting Coach and Author.
Key Takeaways: - Breakthrough common parenting obstacles and gain confidence. - Understand and support your child's emotions, including anger and neurodiversity. - Develop a personalized approach to parenting, aligned with your values. - Boost your energy, achieve work-life...
2024-08-2456 min
The SVee Show: HERstory in the makingPositivity and Neurodiversity: Karina's JourneyKarina Smith-Reyes is a marketer, nutritional therapist, and alchemical wellness coach with . With a passion for holistic health, Karina helps clients achieve balance through personalized nutrition and transformative wellness practices. As a dedicated wife, mother, and advocate for ADHD awareness, she brings empathy and real-life experience to her work, offering unique insights into managing life’s complexities. Karina’s multifaceted career and personal journey reflect her commitment to helping others thrive in both their personal and professional lives.
Karinasmithreyes.co.uk
2024-08-2026 min
The SVee Show: HERstory in the makingRising above expectations: Marlee's storyBorn with Spina Bifida and without sensation from the waist down, Marlee was told she would never walk, go to school, or hold a job. But she defied all odds. Marlee learned the ropes of running a business by working with her father and found inspiration in her childhood doctor’s belief that anything is possible. Now living independently, Marlee has been with Pampered Chef for nine years. She earned the prestigious "Excellence Award for Personal Sales" for 2020-2021 and ranked 12th overall in personal sales on her Executive Director’s team in 2020. Marlee's story is a powerful testament to w...
2024-08-1325 min
The SVee Show: HERstory in the makingSurviving Narcissistic Abuse: Mia's story
Mia is a survivor of narcissistic abuse, having been married to a covert narcissist for 29 years. She has recently published a memoir titled Bride-Made. Mia talks about narcissistic personality disorder, coercive control, gaslighting, divorcing a narcissist, and healing from trauma. She hopes her book and her story will raise awareness about narcissistic abuse and help other victims find their voices. In our discussion, Mia shared what it’s like to live in an abusive marriage and the day-to-day reality of being with a narcissistic individual, offering eye-opening insights into what covert narcissism actually looks like. Her hope is to raise aw...
2024-08-0738 min
The Power to Pivot PodcastUnlocking Authentic Parenting: Overcoming Mom Guilt and Being YouIn this transformative episode of The Power to Pivot Podcast, host Elizabeth Miles sits down with Shridhevi Veerappan, a board-certified, licensed behavior analyst (BCBA) but also a parenting coach with a heart of gold. She’s here to share her wisdom and practical tools for anyone feeling some of the pains of parenthood.
Key Takeaways from the Episode:
Mom (and Dad) Guilt: The Struggle Is Real - Shri breaks it down and gives us strategies to handle that pesky mom (and dad) guilt. Spoiler alert: You don’t have to be a perfect parent!
Au...
2024-08-0438 min
The SVee Show: HERstory in the makingFrom Learning Disability to Limitless Potential: Michelle's StoryMichelle is a paraeducator, photographer, writer, and speaker who has faced and overcome many challenges. Diagnosed with a learning disability, Michelle was often told she couldn’t go to college, earn a bachelor’s degree, or get the job she wanted. But she did all of these things and more.
Michelle is here to share her journey and offer hope and encouragement to others. Her story shows that success doesn’t always come in the way you expect, but it can be even better. She aims to educate, empower, and inspire everyone she meets.
2024-07-3016 min
The SVee Show: HERstory in the makingFrom Teen Mom to Life Coach: Nakia's StoryOur guest is Nakia Fleming, the founder of Wildflower Lifestyle Coaching. Starting as a teen mom, Nakia faced numerous challenges, but through sheer perseverance and determination, she transformed her life.
A nurse by profession, Nakia is now venturing into coaching to help individuals learn to care for themselves while caring for others. Married with four children and five grandchildren, she aims to leave a legacy of healthy and joyful people.
2024-07-2325 min
The SVee Show: HERstory in the makingOvercoming the Impossible from Paralysis to Empowering Others.: Thiripurasundari's story.
Thiripurasundari is a holistic educator and counselor with 17 years of experience who has helped over 300 parents, educators, and children become self-reliant through her child-focused learning methods. After being paralyzed overnight and told she would never walk again, she defied medical expectations through mental strength and the power of the subconscious mind, now inspiring others with her story of determination and recovery.
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2024-07-1534 min
The SVee Show: HERstory in the makingBalancing Acts of Self-Care and Resilience as a Single Mother of Three: Rafia's StoryRafia is an immigrant from Pakistan who has faced and overcome numerous challenges. As a single parent, she understands the necessity of taking care of herself before she can care for her three children, especially her youngest who has Down syndrome. Their presence in her life drives her to achieve a harmonious balance between work and home. This is Rafia's journey, her insights on self-care and her strategies for maintaining a balanced life.
2024-07-0933 min
The SVee Show: HERstory in the makingRevolutionizing Education: From Teacher to Homeschool Curriculum Innovator - Lindsey's Story.Lindsey is the founder and Head of Learning at Schoolio, where she is changing education with new and inclusive ideas. As a certified K-10 teacher, author, and homeschooling parent, she creates customized learning programs for every child and supports making education accessible and diverse. Outside of work, Lindsey coaches horseback riding and runs a hobby farm and honeybee apiary, showing her dedication and resilience in everything she does.
2024-07-0134 min
The SVee Show: HERstory in the makingEmpowering Communities from Palestinian Refugee to Real Estate Agent and Advocate: Najla's Story.Najla is a refugee from Palestine and a mother of five. Discover how she has given back to her community and supports refugees from all over the world. Plus, learn how her career as a real estate agent helps other find suitable housing. Tune in for an uplifting and empowering conversation.
2024-06-1427 min
The SVee Show: HERstory in the makingTurning Grief into Purpose: The Inspiring Journey of healing and helping others - Deirdre's story.Deirdre's story is about accepting the profound grief and trauma of losing the two most important people in her life. She has become an advocate for meningitis, the disease that took her child's life, and has created a retreat for others like herself to heal. Her journey is a powerful and inspiring example of courage and resilience.
2024-06-0241 min
The SVee Show: HERstory in the makingEmpowerment Through Adversity: Niharika's storyJoin us on this podcast as we explore the inspiring journey of Niharika Reddy, a resilient fashion designer who turned childhood adversity into creative success. From navigating loss and family challenges to founding Niharika Design Studio, Niharika's story embodies determination, empowerment, and a commitment to women's education. Discover how she transformed personal struggles into opportunities and continues to inspire others through her journey of growth and resilience.
2024-06-0123 min