Shows
Living Authentically - Becoming your True SelfSpecial Episode - Equine WellnessWelcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth. I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with confidence and clarity.
This is my special episode and one I wanted to record from before I started the podcast. Depsite not having anyone in my family associated, I have loved horses from a very young age. From donkey rides in Bl...
2025-11-121h 01
Living Authentically - Becoming your True SelfEpisode 8 - Narrative IdentityWelcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth. I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with confidence and clarity.
This episode is all about Narrative Identity - this is all about the stories we tell ourselves as well as how our past, present and future can have an impact on our own identities. The stories we tell ourselves...
2025-11-0531 min
Living Authentically - Becoming your True SelfEpisode 7 - Psychological IdentityWelcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth. I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with confidence and clarity.
In this episode we cover Psychological Identity and what this means from self-esteem, resilience, what coping mechanisms can look like and the importance of mental and emotional health. My guest this week is the lovely Kate Hoyle a Cl...
2025-10-2947 min
Living Authentically - Becoming your True SelfEpisode 6 - Digital IdentityWelcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth. I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with confidence and clarity.
This episode is all about Digital Identity - I wanted to share what it was like for me personally growing up not having the internet or even a mobile telephone to the situation we find ourselves in today. With data...
2025-10-2232 min
Living Authentically - Becoming your True SelfEpisode 5 - Social IdentityWelcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth. I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with confidence and clarity.
In this episode we talk about social identity or more specifically relationships with others as well as with ourselves. I am joined by Mila Smith, Founder of “From Single to Couple” Relationship & Dating Consultancy. Having honed her relationship management cap...
2025-10-1556 min
Living Authentically - Becoming your True SelfMINI Episode: When Life Doesn't Go to Plan...Welcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth. I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with confidence and clarity.
Today's episode is a little different, I had originallyplanned to record and publish an episode on another aspect of our identity, however, life has not gone to plan. Given I talk about living authenticially, I wanted to publish...
2025-10-0810 min
Living Authentically - Becoming your True SelfEpisode 4 - Spiritual IdentityWelcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth. I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with confidence and clarity.
This episode is all about Spiritual Identity – Taking a look into spiritual beliefs or practices, philosophical outlook, sense of purpose and the value of connecting to something greater. I am joined by Lea Vuga, Holistic Relationship Guide who wants to h...
2025-10-0153 min
Living Authentically - Becoming your True SelfEpisode 3 - Personal IdentityWelcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth. I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with confidence and clarity.
For this episode I wanted to talk about Personal Identity which is something I am really passionate about. I talk more about core values, limiting beliefs and our personality traits and emotional patterns all of which ultimately...
2025-09-2431 min
Living Authentically - Becoming your True SelfEpisode 2 - Professional IdentityWelcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth. I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with confidence and clarity.
This episode is all about Professional Identity – Everything from the career choices you have made, what skills and expertise you invest in as well as your work ethic, professional values and reputation you have in the chosen workplace.
To...
2025-09-1750 min
Living Authentically - Becoming your True SelfEpisode 1 - Self-Discovery & Self IdentityWelcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth. I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with confidence and clarity.
This episode is all about Self-Discovery & Self-Identity - I want to give you an introduction on why I have created the podcast, share some of my background and an insight into the episodes to help you start your own jou...
2025-09-1031 min