Shows
Scales & Tales, Unveiling the Secret of Medical Weight LossS5E8 Self care isn't a bubble bath with Jen RadmanJen is a transformational mindset coach who works with women navigating the quiet overwhelm that often comes with success.
They’re leading businesses, managing households, and holding it all together. But underneath it, there’s mental fatigue, emotional disconnection, and a creeping sense that they’ve lost touch with what they actually want.
Jen helps women slow down long enough to hear themselves again.
Through thoughtful coaching and grounded conversation, she creates space for women to make sense of the pressure they’re carrying, reconnect with their own needs, and make practical, sustainable shifts, both internal...2025-06-2549 minScales & Tales, Unveiling the Secret of Medical Weight LossS5E6 The parallels between money and weight habits such as how the beliefs we hold about money mirror those we hold about food or our bodies.A few years ago when Rebekah first become an entreupener she was a single mum to a 1 year old little girl who was going through a divorce that lead her to becoming bankrupt having her car & home repossessed, she was so broke to the point her and her daughter were eating expired food in her pantry waiting for the next pay day to arrive, living week to week.
Rebekah knew that this wasn’t the life she wanted for her daughter therefore she decided that enough was enough and she was going to change her real...2025-06-1132 minScales & Tales, Unveiling the Secret of Medical Weight LossS5E5 Rentvesting and re-establishing yourself financially after life gets in the way with Mia ShilkinMia isn’t just another property investment strategist. She’s walked the path of uncertainty herself.
After building a successful career and life in WA, she took a huge leap, moving across the country to start fresh in QLD, knowing no one, and rebuilding her business from scratch.
She’s been through the ups and downs of business ownership. She knows what it’s like to take risks, start over, and navigate financial uncertainty. But she also knows how to turn income into long-term wealth.
And that’s exactly what she helps women do, create...2025-05-2936 minScales & Tales, Unveiling the Secret of Medical Weight LossS5E4 Why am I still hungry?In todays episode, I look at 5 reasons why you might think you are hungry when in fact you aren’t.
This episode is for you if you:
- know that you eat despite only having eaten a little while ago and know you aren't actually hungry
- realise you eat whilst distracted
- finish a meal and think to yourself "where did that go?"
- aren't satisfied with with you do eat, nothing seems to hit the spot
If you want to delve deeper into this, you can down...2025-05-2116 minScales & Tales, Unveiling the Secret of Medical Weight LossS5E3 Managing the pressure and expections of having to juggle it all with Alison WheelerToday's guest, Alison Wheeler, draws on her experience as a high performance athlete and the importance of fuelling herself not only in her daily life, but how it impacts on her work productivity.
Alison now works with successful women who have been neglecting their health and wellbeing to chase money and success. She knows the value of setting yourself up for success and the role that mindset has in helping you to achieve all that you want too in life, love and health.
To connect with Alison, visit https://www.thealisonwheeler.com/ or say hi ov...2025-05-1435 minScales & Tales, Unveiling the Secret of Medical Weight LossS5E2 From cooking for 6 to cooking for 1.Maybe the kids have grown up and moved out, a relationship has ended, or maybe you’ve just decided to prioritise living solo. Whatever brought you here, I want you to know this: food can still be joyful. Cooking for one isn’t a downgrade. It’s a reframe.
This episode covers off
- Mindset shifts
- Creating structure and mealtime routines
- Finding the joy in food
- Meals for one
- Repurposing ingredients and meals
- How to shop smart
2025-05-0723 minScales & Tales, Unveiling the Secret of Medical Weight LossS5E1 Breaking the Silence, Life got Interrupted.In today's episode, I'm exploring how mood and mental health affect our food choices following big life transitions and it’s dedicated to anyone going through similar changes in their life. I hear you, I see you.
2025-04-3020 minScales & Tales, Unveiling the Secret of Medical Weight LossS4E10 Four weeks in a motorhome in New Zealand. How I plan to manage food as a family of 6.How do you approach food when you are out of your normal routine?
Is it typical for you to gain 1-2kg each time you go on holidays?
Today I discuss how I, the one who is mainly responsible for most of the food decisions, plan on keeping some kind of normality with our food whilst we travel for 4 weeks in a motorhome in New Zealand.
2025-04-2915 minScales & Tales, Unveiling the Secret of Medical Weight LossS4E9 Embracing Meal Planning and Meal Prep with YolandaWanting to do something and doing it are two different things. In this episode, we talk with Yolanda, who is a patient patient of mine and how she has set herself for success when it comes to knowing exactly what she is eating each and every week and making sure she is prepared and has food on hand to follow her plan.
2025-04-2930 minScales & Tales, Unveiling the Secret of Medical Weight LossS4E8 Do you need a protein supplement?Losing weight isn’t as easy as popping a few magical pills.
A well-balanced diet can fulfill most of your nutrient needs and many vitamins and minerals play a role in supporting a healthy weight but if you’re on a limited diet, and with today’s busy life, most people don’t get a well balanced intake week in and week out so adding a few safe vitamin supplements could provide the extra boost you need to stay on track with your healthy weight loss regimen.
2025-04-2918 minScales & Tales, Unveiling the Secret of Medical Weight LossS4E7 Superfoods for super hero'sSuperfoods is a term used for foods that are nutrient rich and and provide some health benefits.
Besides promoting overall health, many superfoods contain specific compounds, antioxidants, and micronutrients that may enhance weight loss. They are also good for combating tiredness and fatigue, so even though you are eating less, you shouldn't be more tired and lacking energy.
2025-04-2907 minScales & Tales, Unveiling the Secret of Medical Weight LossS4E6 What to eat on Semaglutide
Getting your diet right is going to help you minimise side effects of the medication, help you to achieve and maintain your weight loss and improve your health.
So what should you be eating when taking Semaglutide and other weight loss medications?
Tune in to this week's podcast episode to find out exactly what foods are going to help you.
2025-04-2911 minScales & Tales, Unveiling the Secret of Medical Weight LossS4E5 Menopause & weight lossIn today’s episode we are going to dive into what is the difference between menopause and peri menopause, What is actually happening throughout this time, and then we will look at diet and weight gain.
If you want to work with me, visit my website below.
https://yourfamilysnutritionist.com.au/weightlossprogramme/
2025-04-2918 minScales & Tales, Unveiling the Secret of Medical Weight LossS4E4 Understanding bariatric surgery with Dr ManjuIn this episode, I am joined by Dr Manjunath Siddaiah-Subramanya, an Oesophago-Gastric, Bariatric and General Surgeon in Sydney. He is the Director of Precision Upper GI Surgery. In this episode, we talk about what bariatric surgery is, what options there are here in Australia and all the questions you never knew you had about it.
https://www.facebook.com/precisionuppergisurgery/
https://www.youtube.com/@precisionuppergisurgery
https://precisionuppergisurgery.com.au/
2025-04-2952 minScales & Tales, Unveiling the Secret of Medical Weight LossS4E3 Unhelpful thinking stylesThere are a number of unhelpful thinking styles that can sabotage your weight loss efforts.
The connection between mindset and behavior is powerful. Our thoughts shape our actions, and when it comes to weight loss, our mental outlook plays a crucial role.
I look at 5 styles of thinking are not helping you achieve and maintain your weight loss and what you can do to change those thoughts.
2025-04-2912 minScales & Tales, Unveiling the Secret of Medical Weight LossS4E2 Surviving divorce, $60K debt and being a single working mum.This podcast I am joined by amazing, strong money mindset coach Rebekah Jade who shares her story on how she survived divorce, got herself out of $60K debt and built her business as a single working mum.
If you want to connect further with her:
1. Follow her on Instagram: https://www.instagram.com/rebekahjade
2. Visit her website: https://rebekahjade.com/
2025-04-2953 minScales & Tales, Unveiling the Secret of Medical Weight LossS4E1 The Secret to Sleep & WeightlossOver the last few decades, the amount of time that people spend sleeping has decreased, as has self reported quality of sleep. Coincidentally, at the same time, the average BMI has increased. We are seeing a trend of higher body weights and higher levels of obesity.
A number of different studies have suggested that lower levels of sleep and poorer sleep quality may lead to metabolic disorders, weight gain and an increased risk of obesity and other chronic health conditions. The existing research points to a positive correlation between good sleep and healthy body weight.
...2025-04-2919 minScales & Tales, Unveiling the Secret of Medical Weight LossS3E8 Navigating food choices during school holidaysTo all of you busy mums and dads who will be navigating school holidays shortly, I see you, I hear you. And particularly those that are also juggling working as well.
It's easy to slip into older habits and make not great choices when our routine is disrupted.
Can you afford to relax your eating plan over the holidays?
Needing support to create healthy habits for your family?
www.yourfamilysnutritionist.com.au
2025-04-2918 minScales & Tales, Unveiling the Secret of Medical Weight LossS3E7 Finding the right types of snacks that will help you lose weight
Losing weight quickly can be enticing and I get it when people restrict, and eat less in an attempt to lose weight but that isn’t always the answer and it can cause possible other health complications. The right kind of snacks can actually help you to lose weight!
To grab a copy of my sweet snacks collection of recipes, visit www.yourfamilysnutritionist.com.au
2025-04-2915 minScales & Tales, Unveiling the Secret of Medical Weight LossS3E6 The upside and downside of fitness challenges at gyms with personal trainer Steph PerkinsI sit here all day though talking about the importance of strength based training yet didn’t do it myself. All that changed last year when I gathered a few friends, found a local PT and started training and today, I am joined by my personal trainer and friend, Steph Perkins from Elevate Gym on the Gold Coast.
In today's episode we talk all things challenges. What do people get out of challenges at the gym, what kind of transformations does Steph see and why they work. I'm not the biggest fan of large, franchise based gym challenges and...2025-04-2937 minScales & Tales, Unveiling the Secret of Medical Weight LossS3E5 Why you need to fix your gut health first when trying to lose weightDieting was not a new concept to my patient Daniella however to kickstart her weight loss journey, we needed to get to the root of Daniella's tummy issues. So what exactly is the role of your gut health, the powerhouse of your body, when you are trying to lose weight?
2025-04-2932 minScales & Tales, Unveiling the Secret of Medical Weight LossS3E4 Explaining weight loss plateausEncountering a weight loss plateau is very common and as frustrating as it is, it can be overcome with persistence, knowledge and support.
Try to be patient. After all, weight loss is rarely linear. Keep doing what you are doing, knowing you are doing the right thing, and your weight will usually move again but, if you have been stuck in a plateau for longer than you think you should be, re-evaluate. Reassess if anything has changed, tweak your diet and exercise routine if you need too and seek support if you need regular accountability and someone to...2025-04-2915 minScales & Tales, Unveiling the Secret of Medical Weight LossS3E3 Maintaining lost weight and long term management of obesityMore often than not, some weight loss can be achieved with any change made. Maintaining that lost weight though seems to be much more challenging. Our understanding of biological, behavioural and environmental factors that lead to relapse are broken down in this podcast episode.
2025-04-2923 minScales & Tales, Unveiling the Secret of Medical Weight LossS3E2 Six Reasons for ResistanceWhen it comes to sticking to recommendations from a dietitian, weather you are working on a weight loss goal, or managing a chronic condition, there are so many reasons why it’s hard to stick to your goals. In today's episode, we dive into 6 reasons why compliance is sometimes a bit more tricky than others.
You can download my free hunger-fullness awareness diary here:
https://yourfamilysnutritionist.com.au/awarenessdiary/
2025-04-2916 minScales & Tales, Unveiling the Secret of Medical Weight LossS3E1 Why you aren't losing weight on OzempicOzempic® and other weight loss medications are a tool and they are only just one piece of the puzzle to help with diet and exercise compliance.
At a minimum you should be getting an average of 0.5kg weight loss each week using these medications, if not, again you need to take a closer look at your food and exercise choices.
So if you feel like your weight loss hasn’t, or isn’t where it should be, yes, it may be purely that you are not a good responder to it, but before we jump to an...2025-04-2915 minScales & Tales, Unveiling the Secret of Medical Weight LossS2E10 The Pro's and Con's for Weight Loss MedicationDo you need these medications for the rest of your life was a really good question I was asked recently so I thought I'd cover off some of the pro's and con's to weight loss medication in this episode.
You can find out more about my 12 week nutrition & lifestyle programme here:
https://yourfamilysnutritionist.com.au/services/
2025-04-2909 minScales & Tales, Unveiling the Secret of Medical Weight LossS2E9 To snack or not to snack?When it comes to snacks, I always say your snacks should come from the core food groups for it to be a good choice. By doing this, it should satisfy you for 2-3 hours afterwards.
In this episode, I look at what snacks fall into each of the categories of the core food groups and how you can create the perfect combination of key nutrients you need in your snacks.
If you are looking for some snack inspiration, you can download my free recipe collection of snacks that curb late night cravings at www.yourfamilysnutritionist...2025-04-2912 minScales & Tales, Unveiling the Secret of Medical Weight LossS2E8 Why your weekends are not helping your weight loss effortsIf find yourself exercising consistently and working hard on your diet but you aren’t losing the weight you think you should, your weekend habits could be to blame.
In today’s episode, I want to talk to you guys about whether your weekends are sabotaging your weight loss efforts.
If you are interested in getting started with your weight loss journey and are looking for some 1:1 individualised and tailored help, I recommend signing up to a connection call https://calendly.com/yourfamilysnutritionist/connectioncall
2025-04-2913 minScales & Tales, Unveiling the Secret of Medical Weight LossS2E7 Making Better Food ChoicesHave you in the past, ever said I want to eat better? If you are like 90% of the population, the answer is probably yes. When though, you have had a goal of wanting to eat better did you define what that actually means for yourself or where to even start, which means that a few weeks, months down the track, nothing has changed. I want to help break it down for you in today’s podcast episode, Making Better Food Choices. I have 8 tips that will help you get on the right path.
Follow me:
Fac...2025-04-2911 minScales & Tales, Unveiling the Secret of Medical Weight LossS2E6 Eating well while on holidaysIs it normal for you to go on holidays and put on 2-3kg?
If so, listen in to this episode for 6 tips I share to help you prevent the holiday weight gain.
If you are looking for my hungery-fullness awareness diary, you can download it here: https://yourfamilysnutritionist.com.au/awarenessdiary/
2025-04-2909 minScales & Tales, Unveiling the Secret of Medical Weight LossS2E5 Sweet, Sour, Salty or Bitter? Exploring Artificial SweetenersArtificial sweeteners are considered safe for human consumption.
They can reduce the number of calories you consume and hence, aid in weight loss.
Studies also show that replacing regular soft drink with a sugar-free version can decrease body mass index (BMI) by up to 1.3–1.7 points.
In this episode, we look at what artificial sweeteners are, how they work, what are some common ones used here in Australia and I give you some background on their history so you can make an informed decision around weather they are right for you and your fa...2025-04-2919 minScales & Tales, Unveiling the Secret of Medical Weight LossS2E4 The biggest misconception about seeing a dietitian with guest dietitian Timmy Chu
Timmy is a colleague of mine who also works in the surgical and non-surgical area of weight loss.
In today's episode we explore some of the misconceptions of seeing a dietitian, why there is not a one size fits all approach when it comes to weight loss and we explore some of the mindfullness around eating.
2025-04-2939 minScales & Tales, Unveiling the Secret of Medical Weight LossS2E3 How an Exercise Physiologist can help you on your weight loss journey with Andrea TylerNot many of my clients know what an Exercise Physiologist is so I thought I'd clarify exactly what they do from Exercise Physiologist Andrea Tyler from Perfect Fit Health Solutions.
Andrea talks about where to start when you are getting started with exercise, different types of exercise and the benefits they each have when trying to lose weight and exactly how much exercise you should be doing.
You can find Andrea and her team here: www.pfhs.com.au for all of your in person, Sydney and surrounds, or virtual Exercise Physiology needs.
2025-04-2923 minScales & Tales, Unveiling the Secret of Medical Weight LossS2E2 Time saving tricks for wholesome mealsThis episode is for all of you who find night times stressful and getting dinner on the table difficult. Join me and my guest Bec, from Meal Planning Mumma as we cover all the time saving tips for busy mums trying to prepare healthy meals.
You can find Bec here:
https://www.instagram.com/mealplanning.mumma
https://www.mealplanningmumma.com/
2025-04-2935 minScales & Tales, Unveiling the Secret of Medical Weight LossS2E1 Resetting your health goals: Strategies for resetting your healthy habits.As we navigate through the unpredictable twists life throws at us, it's crucial to recognize the impact that holidays can have on our routines and well-being. In today's episode, we discussed the importance of reinstating bedtime routines for both adults and kids, using alarms to bring back consistency, and the significance of restocking our kitchens with fresh, nutritious foods after unexpected disruptions. We bid farewell to the convenience of takeout, opting instead for home-cooked meals that empower us to make healthier choices. Staying hydrated, especially during challenging weather conditions, is key, and planning and packing lunches in advance help us...2025-04-2909 minScales & Tales, Unveiling the Secret of Medical Weight LossS1E10 The Mediterranean Diet & Lifestyle. Philosophy and perspective from my 90 year old Nonna.A spontaneous interview with my 90 year old Nonna who was visiting this week about her philosophy on food and lifestyle that has kept her active, mobile and well for many years.
What's the secret?
You'll have to tune in to find out.
2025-04-2821 minScales & Tales, Unveiling the Secret of Medical Weight LossS1E9 The hidden ingredients - the impact of eating behaviours in weight loss.When it comes to eating, many of us have developed habits. Some are good (“I only drink water”), and some are not so good (“I always have a chocolate once the kids are in bed”). Many of the behaviours we have around food, we do so unconsciously and have done so for many years.
In todays episode, I’d like to look at what impact those behaviours are having on your weight loss attempts and I’m going to introduce you to my awareness exercise which there are 3 parts to it.
Record - here we are collecting th...2025-04-2811 minScales & Tales, Unveiling the Secret of Medical Weight LossS1E8 Nourish your way to weight loss success. Exploring the power of eating for weight loss to improve your metabolism.When it comes to eating, many of us have developed habits. Some are good (“I only drink water”), and some are not so good (“I always have a chocolate once the kids are in bed”). Many of the behaviours we have around food, we do so unconsciously and have done so for many years.
In todays episode, I’d like to look at what impact those behaviours are having on your weight loss attempts and I’m going to introduce you to my awareness exercise because once we have data and awareness, we can look at what and how we ca...2025-04-2812 minScales & Tales, Unveiling the Secret of Medical Weight LossS1E7 Mind, body and beyond. Non scale victories in the quest for weight lossOur weight can be influenced by a number of things. We undoubtedly have a natural fluctuation in our weight on a daily basis. Since weight goes up and down naturally, when you step on the scale you are only getting an estimate of your weight at a particular time of the day.
If we were to take away the scales, how else could you define your health?
In today's episode, we look at non scale victories and the parameters you may look for in determining your own height of health.
You can...2025-04-2816 minScales & Tales, Unveiling the Secret of Medical Weight LossS1E6 Six daily practices you can implement to help you lose weightLosing weight can be a challenging journey. Let’s face it, it’s damn hard sometimes. We live in super busy worlds and I’ll be the first to admit that self care and health practices are the first to go when other people need things. In today’s episode, I’m going to talk to you about 6 daily practices you can implement to help you lose weight that are easier than you think.
By incorporating these few simple daily practices, and I am by no means trying to add to your plate, I know you are stretched...2025-04-2821 minScales & Tales, Unveiling the Secret of Medical Weight LossS1E5 What doing well means to a group fitness trainer and mum of 2Kelly approached her GP for help with her weight because she was tired, overweight and no matter what she ate, or didn't eat, or how much she trained, or didn't train, she just was never able to lose more than 1-2kg.
As a mum of 2, what worked in the past at age 24 was very different to what was going to work now at age 38.
Tune in to hear Kelly's experience working with Dietitian and Nutritionist Brianna Fear-Keen and her journey of losing 14kg
You can find Brianna here:
2025-04-2837 minScales & Tales, Unveiling the Secret of Medical Weight LossS1E4 Weight loss FAQ's. Navigating medical approaches to achieving weight loss with Dr Fiona BurnellWhat happens when you have tried to lose weight with diet and exercise and you still aren't getting the results you are after?
In today's episode I chat with Dr Fiona Burnell about all things medical weight loss. The use of medications to aid your weight loss.
You can find Dr Fiona Burnell at NuYu Medical, Suite 2 / 20 Musgrave Ave, Southport, QLD.
Phone: 0456 902 148
www.nuyumedical.com.au
2025-04-2853 minScales & Tales, Unveiling the Secret of Medical Weight LossS1E3 What are the options in this modern world for weight loss?This informative episode delves into weight loss and the evidence-based options available for those looking to shed extra pounds. Brianna provides valuable insights and guidance on various approaches to weight management, including diets, exercise, very low-calorie diets (VLCDs), medications, intragastric balloons, and surgery. She also discusses the importance of starting a conversation with your doctor about your weight loss journey.
You can find Brianna here:
Your Family's Nutritionist Website
Your Family's Nutritionist Business Facebook Page
Your Family's Nutritionist Instagram Page
2025-04-2827 minScales & Tales, Unveiling the Secret of Medical Weight LossS1E2 Inspiring health, one plate at a time: My personal story as a dietitian and health advocateIn this episode, Brianna challenges common misconceptions about weight loss, emphasizing that starving oneself is ineffective. She shares her family background, which includes Italian heritage and a deep love for food as a love language. Her family gatherings are centered around delicious meals that evoke emotion and create lasting memories.
Brianna's journey as a mom of four children, including twins, has taught her the challenges of balancing motherhood, work, and self-care. She shares her struggles with maintaining a healthy weight and her ongoing journey to balance.
You can find Brianna here:
2025-04-2814 minScales & Tales, Unveiling the Secret of Medical Weight LossS1E1 Why you think you are hungry when you aren't actuallyAre you really hungry—or is something else going on?
In today’s episode, I dive into six surprising reasons you might feel hungry even when your body doesn’t actually need food. Understanding these hidden triggers can help you make more mindful choices and feel more in control of your eating habits. Whether you're on a weight loss journey or just trying to listen to your body better, this episode will give you practical insights you can use right away.
Tune in and discover what your "hunger" might really be telling you!
2025-04-2710 min