Shows
BCAB Coaching PodcastS7 Ep6 Kayak Progression - Waterfall Techniques and Creek Boating with Alex LittlechildIn this episode of the Coaching Podcast, your host Georgina Maxwell talks to Alex Littlechild about kayak progression, waterfall techniques and creek boating. Alex discusses his ‘trifecta’ theory of creek boating, which categorises paddlers into mathematicians, reactionists, and expressionists. He emphasizes the importance of a growth mindset, explaining how he uses video analysis, peer feedback, and constant repetition to master complex freestyle moves. Throughout the conversation, Alex provides practical advice for aspiring kayakers.
Alex started his paddling journey on the Thames and has dedicated his life to chasing, flow state, waterfalls and skill mastery. He is an international white water coach...
2026-02-0332 min
BCAB Coaching PodcastS7 Ep5 Slalom secrets for white water with Andy KettlewellAndy Kettlewell has been on the water since he was nine years old — one six-week intro course and he was hooked for life. From early days jumping into every boat he could find, to a decade of mastering slalom racing at the top level, Andy’s swapped racing gates for raw adventure.
These days, Andy’s all about chasing the fun — big rivers, bigger drops, and even bigger adventures. Now a proud, sponsored paddler for Palm Equipment, he’s transferred the precision of a slalom racer to the wild side of white water, sharing stories from epic expedition...
2026-01-0635 minBCAB Coaching PodcastS7 Ep4 All Things Coaching with Lowri DaviesIn this episode of the Coaching Podcast, your host Georgina Maxwell discusses All Things Coaching with Lowri Davies.
Lowri has been working at the cutting edge of white water coaching and guiding around the world for almost 20 years. Her North Wales-based company, FlowFree, runs the full spectrum of white water and freestyle courses as well as some exciting overseas trips to places such as the Zambezi and Norway. Lowri's passion for helping each paddler to unlock the most joy from their paddling experiences has led to a strong reputation for her work on mindset and confidence, as w...
2025-12-0240 minBCAB Coaching PodcastS7 Ep3 All Things Wilderness Expeditions with Richard HarphamRichard and Georgina discuss the importance of personal experience in coaching and leading expeditions, as well as risk management in remote locations and the necessity of contingency and repair kits due to the increased probability of equipment failure over time. Richard also distinguishes between the roles of a leader and a guide, and introduces the 1, 2, 3 Mentoring model to foster growth and shared knowledge.
Richard Harpham is an Adventurer, Author, Speaker and Social Entrepreneur. His lifetime of adventures include over 15,000 miles of expeditions in wilderness locations by ski, bike, kayak, canoe and SUP.
His adventures include cano...
2025-11-0442 minBCAB Coaching PodcastS7 Ep2 Master your Kayak and the Environment with Doug Cooper!Doug Cooper has worked as an instructor, coaching and guiding for over 35 years, with a passion for sharing knowledge in a way that empowers others to develop their skills, experience and confidence to achieve their outdoor goals. For the last 25 years, a focus of Doug’s coaching has been paddlesport coach/leadership development where he provides training/assessment courses to support future instructors. His specialism is sea kayaking and in this he has published Sea Kayak Handling and Rough Water Sea Kayak Handling, both books designed to support paddlers to develop their skills; this to hopefully take them on tr...
2025-10-0734 min
BCAB Coaching PodcastS7 Ep1 All things River Play with Chris EvansGeorgina Maxwell hosts the first episode of series 7 of the Coaching Podcast, chatting all things River Play with Chris Evans.
Chris grew up paddling on the Thames where slalom and freestyle kayaking were all the rage, at the age of sixteen he was taken to a ‘real’ river and the rest is history. Twenty six years later and he’s not only keeping the slalom and freestyle in his river paddling but he’s now coaching the movements as part of his work as a full time paddlesport coach. Chris is also part of the British Canoeing Awarding...
2025-09-0231 min
BCAB Coaching PodcastS6 Ep14 Chris Brain welcomes new podcast host Georgina MaxwellChris is officially handing the podcast to Georgina Maxwell for the next 12 months!
Georgina will be taking the microphone and interviewing a whole host of different guests focusing on the technical and tactical elements of coaching different paddlesport disciplines.
Georgina lives in the north of Scotland and is predominantly a white water paddler but comes with a whole range of paddlesport experience. Georgina is also a winter mountaineering climbing instructor and has a diverse range of knowledge to bring to the podcast. Having worked at Glenmore Lodge, Plas-y-Brenin, with the British military amongst a whole h...
2025-08-0513 minBCAB Coaching PodcastS6 Ep.13 A Lifetime's Experience with Ray Goodwin - Paddlesports, Clients and Learning - Part 2Ray Goodwin is back for part two of his conversation with Chris, talking about his extensive experience of coaching paddlers.
Ray Goodwin is a world-renowned canoeist, coach, and author. He has been paddling for over 50 years. Ray has coached paddlers of all ages and abilities and is known for his patient and encouraging approach and his ability to help paddlers overcome their fears and reach their full potential. Ray is a true pioneer in the world of canoeing, he has helped to shape the sport and has inspired countless paddlers around the world. He is a true l...
2025-07-1546 minBCAB Coaching PodcastS6 Ep.12 A Lifetime's Experience with Ray Goodwin - Paddlesports, Clients and Learning - Part 1Ray Goodwin is the guest for this episode talking to Chris about his lifetime coaching paddlesport.
Ray Goodwin is a world-renowned canoeist, coach, and author. He has been paddling for over 50 years. Ray has coached paddlers of all ages and abilities and is known for his patient and encouraging approach and his ability to help paddlers overcome their fears and reach their full potential. Ray is a true pioneer in the world of canoeing, he has helped to shape the sport and has inspired countless paddlers around the world. He is a true legend and his legacy w...
2025-07-0147 minBCAB Coaching PodcastS6 Ep.11 Coaching Rafting with Gareth Wilson - A Teamwork AdventureGareth Wilson is the guest for this episode talking to Chris Brain about Raft Coaching.
Gareth Wilson is a Level 4 coach, has an MSc is Coaching from Loughborough University and the interim head of slalom operations. Whilst a majority of Gareth's coaching over the last 16 years has been in the world of canoe slalom, he has also coached white water rafting on the international stage. He's explored his practice across a number of paddlesports and is a qualified basketball and a trained Co-Active coach. He loves discussing coaching over a cup of tea or whilst out for...
2025-06-0338 minBCAB Coaching PodcastS6 Ep.10 Elevate your Stand Up Paddleboard Coaching Skills with Caz DawsonCaz Dawson is the guest for this episode of the coaching podcast, talking to Chris Brain about coaching stand up paddleboarding.
Caz delivers a broad range of SUP coaching and guided adventures through her business SUP Lass Paddle Adventures, based in Northeast Wales. From beginner sessions through to multi day trips, she caters for all levels and paddle abilities. She specialises in SUP, being both a White Water Coach and Coastal Leader. She is currently an aspirant tutor, working towards a number of SUP award providerships.
Caz is a Paddle UK Delivery Partner and earlier t...
2025-05-0635 minBCAB Coaching PodcastS6 Ep.9 Coaching White Water Kayaking - Refining your Technique with Ian AdeyIan Adey is the guest for this episode of the coaching podcast, talking to Chris Brain about coaching white water kayaking.
Ian is a Level 5 Kayak Coach and Advanced Canoe Coach who runs Kinetic Paddlesports based in the Lake District. He got hooked on watersports in his early teens and is still obsessed.
Ian is passionate about passing on the most up to date technical knowledge and modern techniques. His focus is on explaining paddling with simple terms, free of jargon. He is a firm believer that what we coach beginner and intermediate paddlers should s...
2025-04-0134 minBCAB Coaching PodcastS6 Ep.8 The Complex Role of the Race Coach with Hannah Brown - Maximising Performance in PaddlingHannah Brown is the guest for this episode of the coaching podcast, talking to Chris Brain about coaching racing.
Hannah currently works as a Podium Technical Coach within the Great British Paranoe team in Nottingham, recently returned from the most successful Paralympic Games in Paris. Previous to this she has spent nearly two decades enjoying a range of racing disciplines in paddlesport, ranging from winning World Championships in Wild Water Racing to being a long standing member of the Sprint Canoe Women's Kayak Team. Still coaching across the pathways in Wild Water racing, she brings a naturally...
2025-03-0431 minBCAB Coaching PodcastS6 Ep.7 Thrilling Adventures - Coaching Sea Kayaking, SUP, Packrafting and Expedition Canoeing with Matt Haydock and Dave Janes Jnr.Matt Haydock and Dave Janes are the guests for this episode of the coaching podcast, talking to Chris Brain about coaching sea kayaking, SUP, packrafting and expedition canoeing!
Matt Haydock and Dave Janes are the founders and lead coaches/guides for Paddle International. As well as being best friends, they are two highly experienced and qualified paddlesport professionals, who have both worked in the industry for nearly 20 years, including both national centres. They are multi-disciplined paddlers and coaches - working and playing in sea kayaks, white water kayaks, open canoe, SUP and packraft. They also both work...
2025-02-0434 min
BCAB Coaching PodcastS6 Ep.6 Canoe Twister: Playful approaches to Canoe coaching with Beth WallisBeth Wallis is the guest for this episode of the podcast, talking about introducing beginners to canoe paddling.
Beth is an active paddlesports coach based in Scotland and runs her own business Explore-Connect-Enjoy. In all of her coaching she incorporates the values of integrity, inclusion, excellence, safety, treading lightly, play and curiosity. She is a performance coach, loves to introduce beginners to the water and brings people together to enjoy adventures in a wonderful environment.
The topics discussed by Chris and Beth include:
Making a canoe go
Canoe twister
Exploring simple canoe skills and con...
2025-01-0732 min
BCAB Coaching PodcastS6 Ep.5 Mastering loops, spins, and cartwheels in Freestyle with Tamsyn McConchieTamsyn McConchie is the guest for this episode of the coaching podcast, talking to Chris Brain about coaching freestyle.
Tamsyn is an active freestyle, white water and polo coach who is exceptionally active on the water coaching, as well as competing for Team GB. She runs her own business called Wetrock, running regular freestyle coaching sessions for paddlers at all levels and abilities.
In this episode, the topics discussed by Chris and Tamsyn include:
Physical fundamentals for freestyle
Learning to loop, cartwheel and spin
Technical tips for coaching freestyle
Breaking freestyle moves down into dif...
2024-12-0333 min
BCAB Coaching PodcastS6 Ep.4 How Slalom can make you a better coach with Gareth WilsonGareth Wilson is the guest for this episode of the coaching podcast, talking to Chris Brain about coaching slalom.
Gareth holds a Level 4 Coach Award and works full time at Lee Valley in his role as Podium Technical Coach. He has a broad experience of paddlesport, from running rivers in the South Alps, jumping in C2s at National Sprint Regattas to raft racing in Costa Rica and canoe touring the Dordogne. However, he has spent the last 28 years learning, competing and coaching canoe slalom in the UK and across the world.
The topics discussed b...
2024-11-0534 min
BCAB Coaching PodcastS6 Ep.3 Coaching Canoeing with Sarah KeightSarah Keight is a canoe coach who enjoys sharing her passion for one blade and big boats, tapping into her sport science and educational background to support her learners. Sarah runs her own business – SKapades, providing a range of training, development and adventurous experiences.
The topics discussed by Chris and Sarah include:
Ways coaches can introduce beginners to trad canoe
Is the J Stroke an over coached technique?
Exploring river skills such breaking in and out and how to coach them
Coaching skills such as poling, tracking and sailing
To download the transcript for this ep...
2024-10-0131 min
BCAB Coaching PodcastS6 Ep.2 TALENT Helping paddlers to understand their why with Ciara SampsonThis podcast episode is brought to you by the England Talent Programme where Daniel Thompson (Slalom Foundations and Support Lead) and Ciara Sampson (Volunteer Psychologist for the England Slalom Talent Programme) discuss the topic of purpose.
In this podcast episode we'll discuss the importance of having a purpose, how this can help to set goals, the importance of having an athletic identity and the role that a coach and parent can play in this.
To download the transcript for this episode click here.
2024-09-1721 minBCAB Coaching PodcastS6 Ep.1 White Water Kayaking with Jamie GreenhalghIn this episode, Chris Brain and Jamie Greenhalgh discuss what are the most important skills that a coach could develop with a new, novice white water paddler. If you're a seasoned paddler looking for new ideas or a coach seeking fresh perspectives, you won't want to miss this episode!
Jamie is a white water kayaking coach and is on the BCAB White Water Tech Group. His business, Paddle365, delivers white water skills courses throughout the year as well as white water leadership and safety training for Paddle UK. His approach to coaching prioritises learning through adventure and c...
2024-09-0345 minBCAB Coaching PodcastS5 Ep.14 Stand Up Paddleboard White Water Height Management with Adam Burns and Anthony IngOn today's podcast with Lee Pooley, Adam Burns and Anthony Ing share their knowledge and experience of white water SUP height management and how we can improve our stability and safety on the board.
Adam has worked in paddlesport since 2008 and is a qualified Coach up to Advanced level. He is an active paddleboarder and kayaker, which led him to becoming a course provider and national trainer. Adam has recently taken up the role of Development Manager with Paddle Scotland.
Anthony is a specialist in white water with a wealth of river experience. An accomplished in...
2024-07-1220 minBCAB Coaching PodcastS5 Ep.13 White water features with Simon WestgarthSimon Westgarth shares his knowledge and experience of white water features, how to use them and how to coach with them, on today’s podcast with Lee Pooley.
Simon is a BCU level 5 coach, the White Water Tech Group Chair and the founder of Gene 17 kayaking, running trips and adventures across the globe. Simon values the ideals of adventure kayaking, going to new places, experiencing new cultures and paddling new rivers.
Topics of today's podcast include:
Recognising and using features to your advantage
The tactics of white water
Exploring different techniques for novices and adv...
2024-06-2843 minBCAB Coaching PodcastS5 Ep.12 Turning in the wind with Olly SaundersOlly Sanders joins Lee Pooley for today’s podcast about turning in the wind.
Olly is a BCU Level 5 Sea Kayak Coach and has been playing on the Snowdonia and Anglesey coastline for 20 years. Olly has spent 12 years as a Senior Instructor at Plas y Brenin and owner of Rock and Sea Productions. He has been on many expeditions and trips, including Alaska, India, Nepal, Patagonia and Peru.
Sea kayaking is the focus for today’s conversation, topics include:
the multiple factors that affect turning in the wind
Introducing novices to turning their craft in th...
2024-06-1429 minBCAB Coaching PodcastS5 Ep.11 TALENT Resilience with Daniel Thompson and Tom HainesThis podcast episode is brought to you by the England Talent Programme where Daniel Thompson (Slalom Foundations and Support Lead) and Tom Haines (Volunteer Psychologist for the Paracanoe Talent Academy) discuss the topic of resilience. In this podcast episode we'll discuss what resilience is, why it's an important characteristic for an athlete, how coaches can develop and build resilience within their coaching practice and we'll also be discussing how parents can help their child to develop resilience.
To download the transcript for this episode click here.
2024-05-3139 minBCAB Coaching PodcastS5 Ep.10 100th episode with Chris BrainIt’s a very special episode of the Coaching Podcast today, as Chris Brain joins Lee Pooley for the 100th episode!
Chris has worked in the outdoors for over 25 years coaching and guiding and delivering professional development courses. Chris delivers across a range of BCAB Coaching, Leadership and Safety programmes, as well as being a National Trainer.
This episode of the podcast includes:
Chris and Lee share their favourite podcast episodes to date
Lee shares the most listened to podcasts each series, as well as the countries listeners are tuning in from
Lee shares his w...
2024-05-1717 minBCAB Coaching PodcastS5 Ep.9 Performance Coach with Tony SmithTony Smith, Chair of Teignbridge Canoe Club, joins Lee Pooley for today's podcast focussed on the Performance Coach.
This insightful listen is useful for anyone considering the Performance Coach. Topics covered include:
how the Performance Coach has helped with Tony's coaching practice and the highlights of the journey
how Tony is implementing the skills he's learnt at the club, as well as how this award has benefitted the club
Tony talks about having a growth mindset and the next steps on his journey
To download the transcript for this episode click here.
2024-05-0324 minBCAB Coaching PodcastS5 Ep.8 Catching a wave with Chris Heaney, Claire Eatock, Ian and Tracy SherringtonSurf Tech Group members Chris Heaney, Claire Eatock, Ian and Tracy Sherrington join Lee Pooley for today's podcast focused on catching a wave.
Chris Heaney has over 25 years experience in the outdoor education sector, has been surfing for 40 years and is part of the Scottish Surf Committee.
Claire Eatock is an active outdoor instructor and leads expeditions kayaking and coasteering around the world, as well as the project manager for the Seas, Oceans and Public Health in Europe project.
Ian Sherrington is Chief Instructor at Glenmore Lodge, the Scottish National Outdoor Training Centre...
2024-04-1943 minBCAB Coaching PodcastS5 Ep.7 Touring with Dave Janes SnrDave Janes Snr tells you everything you need to know about Touring, in today's episode with Lee Pooley.
Dave Janes Snr is a member of the BCAB Touring Technical Group and is a highly experienced outdoor activity provider.
The topics covered include:
hydration and nutrition
what kit to take and loading your craft
decision making for day trips and multi-day expeditions
To download the transcript for this episode click here.
To find more about the topics discussed, follow the links below:
Guide Endorsement
Touring Award
2024-04-0530 minBCAB Coaching PodcastS5 Ep.6 RERUN Neurodiversity in Sport with Caragh McMurtry and Nerys HallTo mark Neurodiversity Celebration Week, we are rereleasing a fascinating and important episode exploring neurodiversity in sport.
The guests for this 2023 episode were Helena Russo, the Equality, Diversity and Inclusion Lead at Paddle UK; Nerys Hall, a marathon and sprint paddler; and Caragh McMurtry, a former Olympic rower and founder of Neurodiverse Sport
Nerys and Caragh have been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) and high functioning autism, respectively.
Topics covered in the episode include:
what their diagnosis means for them
how neurodivergence has affected their sporting lives
tips for coaches co...
2024-03-2243 minBCAB Coaching PodcastS5 Ep.5 Flatwater Racing: Wash Hanging with Ivan Lawler and Scott HyndsIvan Lawler MBE and Scott Hynds are the guests for today's conversation with Lee Pooley, focused on coaching wash hanging for flatwater racing.
Ivan and Scott both coach at Elmbridge CC; Ivan is a five-time canoe marathon world champion and a canoe sprint world champion and Scott is Flatwater Coach Developer for the England Talent Programme and a former athlete.
The topics covered include:
what wash hanging is and why it's essential in marathon racing
how to introduce and develop wash hanging
coaching in a club environment
To download the transcript for this ep...
2024-03-0837 minBCAB Coaching PodcastS5 Ep.4 What's in your Buoyancy Aid and what's on your SUP with Tom WestawayTom Westaway is the guest for the last episode in the 'What's in your Buoyancy Aid and what's in your craft' mini-series.
White water paddle boarding is the focus for today's conversation and Tom shares personal insights from his experience as a coach and leader. The topics covered by Tom and Lee Pooley include:
Tom's non-negotiables
decision making around what to take on different trips
how best to carry kit on your board
staying agile in white water
protecting your body and your kit
To download the transcript for this episode click here.
2024-02-2335 minBCAB Coaching PodcastS5 Ep.3 What's in your Buoyancy Aid and what's in your Canoe with Jenna SandersJenna Sanders is the guest for today's canoe-focused episode in the 'What's in your Buoyancy Aid and what's in your craft' mini-series.
Jenna is a British Canoeing National Trainer, Performance Coach and Chair of the Canoe Technical Group. The topics discussed today by Jenna and Lee Pooley include:
kit for white water and open water environments
decision making around what to take for different trips
deciding where best to carry kit
phones v paper maps for navigation
To download the transcript for this episode click here.
2024-02-0923 minBCAB Coaching PodcastS5 Ep.2 What's in your Buoyancy Aid and what's in your Raft with Jon BestToday's rafting focused episode continues our mini-series 'What's in your Buoyancy Aid and what's in your craft'.
The guest for this conversation with Lee Pooley is Jon Best, Chair of the Rafting Technical Group. The topics discussed by Jon and Lee include:
Jon's journey to rafting via Freestyle kayaking
the right kit for the river
dealing with kit in UK rafting v rafting operators abroad
kit for setting up mechanical advantages
To download the transcript for this episode click here.
2024-01-2627 minBCAB Coaching PodcastS5 Ep.1 - What’s in your Buoyancy Aid and what’s in your Sea Kayak with Lyndsay McPheeWelcome to the first episode of 2024, today's Sea Kayak focused episode continues our mini-series 'What's in your Buoyancy Aid and what's in your craft'.
The guest for this conversation with Lee Pooley is Lyndsay McPhee, a National Trainer and Performance Coach. The topics covered by Lyndsay and Lee include:
Lyndsay's history paddling in various disciplines and her love for Sea Kayak
the importance of the right kit in the right place
packing and trimming for the conditions, the journey and the group
adapting to winter conditions.
To download the transcript for this episode click here.
2024-01-1225 minBCAB Coaching PodcastS4 Ep23 - The End of 2023 Wrap Up with Lee PooleyFor the final episode of 2023, Lee Pooley, British Canoeing Director of Coaching and Qualifications is looking back at the year in conversation with Debbie Thompson, Digital Learning Designer.
Lee looks back at 2023 both on and off the podcast. But, we also look forward to what's coming in another busy year in 2024.
Thanks for listening, we'll be back in January with a new episode.
Download a transcript of the episode here.
2023-12-2224 minBCAB Coaching PodcastS4 Ep 22 RERUN - Touring in the Winter Months with Pia PhilbeyThis rerun episode is all about Touring during the winter with Lee Pooley and Pia Philbey.
Pia shares tips on all aspects of preparation for touring during the winter months, including clothes, kit and planning. Lee and Pia also cover adapting to challenging conditions and touring with mixed-craft groups.
Download a transcript of the episode here.
2023-12-0820 minBCAB Coaching PodcastS4 Ep 21 - What’s in your Buoyancy Aid and what’s in your Boat with Georgina MaxwellWelcome to the first episode in our NEW mini-series called 'What's in your Buoyancy Aid and what's in your Boat'.
This first episode is with Georgina Maxwell, and she talks about what she has and will have in her buoyancy aid and boat whilst paddling alone but also whilst leading a group in a White Water environment.
To download the transcript for this episode click here.
2023-11-2429 minBCAB Coaching PodcastS4 Ep20 RERUN - Using Video in Decision TrainingIn todays rerun episode released in 2020, Lee Pooley talks through the use of video in coaching. With increasing accessibility to video recording equipment, we explore how it can be used in Decision Training.
To download the transcript for this episode click here.
2023-11-1012 minBCAB Coaching PodcastS4 Ep.19 COACHING - SUP Coaching and Leading in White Water with Adam Burns, Anthony Ing and Tom WestawayToday's episode is for anyone with an interest in paddling in a White Water environment on a SUP, more specifically for those leading and coaching in a White Water environment.
Join Lee Pooley with Adam Burns, Anthony Ing and Tom Westaway and listen to them talk about height management and how they do their safety briefings.
For more information and guidance for those who are leading Stand Up Paddleboarders on White Water environments you can read the new 'Guidance for Stand-Up Paddleboard Coaches and Leaders operating in a White-Water environment' on the British Canoeing Awarding...
2023-10-2727 minBCAB Coaching PodcastS4 Ep.18 RERUN - How to build your Coaching Philosophy with Sid SinfieldIn today's rerun episode, originally released in 2020, Pete Catterall talked to Sid Sinfield about coaching philosophy, how you begin to create and develop one of your own and importantly how it can help you in your coaching.
To download the transcript for this episode click here.
2023-10-1322 minBCAB Coaching PodcastS4 Ep.17 COACHING - White Water Safety Courses with Simon Westgarth and Dan WilkinsonToday's episode is for anyone with an interest in paddling on White Water. In this conversation Lee Pooley, Director of Coaching and Qualifications at British Canoeing, talks to Simon Westgarth and Dan Wilkinson, from the White Water Technical Group, about the development of the White Water Safety courses.
They discuss how the courses, launching in 2023, aim to provide paddlers at different levels of white water experience and using different craft, with the essential safety knowledge and skills to enjoy their time on the river and keep safe. Simon and Dan explain why and how the co...
2023-09-2930 minBCAB Coaching PodcastS4 Ep.16 RERUN - Slalom Coach Interview with Greg HitchenIn today's rerun episode we are celebrating the Slalom World Championships at Lee Valley with an interview with British Canoeing's Lead for Kayak Cross - Greg Hitchen.
Sid Sinfield speaks to Greg about his journey to where he is today, hear them discuss Gregs's introduction to paddling and gain a valuable insight into what it has taken him to become a World Class Programme coach.
To download the transcript for this episode click here.
2023-09-1536 minBCAB Coaching PodcastS4 Ep.15 COACHING Offshore Winds with Darren SherwoodLee Pooley, Director of Coaching and Qualifications at British Canoeing, is in conversation with Darren Sherwood, National Trainer, about Darren's new research project for British Canoeing on offshore winds and Stand Up Paddleboarding.
The episode delves into why research into offshore winds was needed, how the research was carried out, as well as some of the findings and recommendations. This episode is a must-listen for any paddlers who use a SUP in coastal areas.
The research abstract is available on the British Canoeing Awarding Body website here and a transcript for the episode is available he...
2023-07-2635 minBCAB Coaching PodcastS4 Ep.14 COACHING Skill Fade with Glyn BrackenburyLee Pooley, Director of Coaching and Qualifications, is in conversation with Surf Coach and British Surf Kayak Champion, Glyn Brackenbury. Together they discuss the fascinating topic of skill fade. Glyn explains the concept of skill fade: what it looks like and how it can affect athletes and paddlers in general. They also discuss some of the potential consequences of not recognising or accepting skill fade, and the impact of seasonality on performance. They then explore the considerations and practices coaches can adopt to address and avoid skill fade in athletes.
2023-07-1343 minBCAB Coaching PodcastS4 Ep.13 COACHING Safety with Brendon PrinceIn this compelling episode, Lee Pooley, Director of Coaching and Qualifications at British Canoeing discusses water safety with seasoned paddler, Brendon Prince, who is a safety campaigner and Founder of the charity ‘Above Water’.
Brendon talks about his paddling background and how those and his lifeguarding experiences motivated him to set up the charity, which provides water safety education.
He goes on to provide simple tools and strategies for novice and advanced paddlers planning a safe paddle and making decisions if things go wrong. He also explains the importance of making dynamic assessments and the envir...
2023-06-2929 minBCAB Coaching PodcastS4 Ep.12 COACHING Club Learning, Development and Safety with Tony SmithLee Pooley, Director of Coaching and Qualifications at British Canoeing, is in conversation with Tony Smith, Chair of Teignbridge Canoe Club, about how they treat learning development in the club.
Tony gives a brief overview of the club, the expectations of its members and its vision (along with the benefits this can bring). He explains how this philosophy drives the culture of the club and underpins all club activities, especially in terms of safety, club development and the development of current and aspiring leaders. Tony also explains how British Canoeing Awarding Body qualifications are used in the c...
2023-06-1538 minBCAB Coaching PodcastS4 Ep.11 RERUN - Adventure Sports Coaching with Loel CollinsDr. Loel Collins, former director of Learning and Development in Plas y Brenin speaks to Pete Catterall about the main differences between coaching adventure sports and mainstream competitive sport. Loel defines the adventure sport context and then discusses how the blend of coaching skills differs in a more dynamic adventure sport context. They also discuss the additional skills and characteristics of an adventure sports coach and how these coaches can develop their coaching craft so they can apply it to an adventure sport context. Although the focus is on adventure skills coaching, Loel and Pete touch on coaching fundamentals...
2023-06-0232 minBCAB Coaching PodcastS4 Ep.10 TALENT Performance Anxiety with Laura Sugar, Zofia Campbell and Lewis FletcherDaniel Thompson, Talent Operations Coordinator at British Canoeing is joined by British Canoeing's Performance Wellbeing Coach, Zofia Campbell, and senior athletes Laura Sugar (Paracanoe) and Lewis Fletcher (Canoe Sprint) to discuss performance anxiety. They discuss the symptoms athletes have when experiencing performance anxiety and some techniques that can be used to help control it.
A transcript for the episode is available here.
2023-05-1834 minBCAB Coaching PodcastS4 Ep.9 RERUN - Mental Health with Darren ClarksonIn this rerun episode from 2021, Ben Woodruff speaks to Darren Clarkson, a seasoned paddler who also works in mental health social services. They discuss strategies coaches, leaders and instructors can use help people alleviate anxiety, stress and other mental health issues, and look after their own mental health. Recorded just after the COVID lockdowns in 2021, Darren’s points are still pertinent today.
This episode coincides with Mental Health Awareness Week and is a perfect introduction to our next episode from the Talent Team about performance anxiety.
A transcript for the episode is available here.
2023-05-0531 minBCAB Coaching PodcastS4 Ep.8 TALENT Nutrition of a Senior Athlete with Lewis FletcherDaniel Thompson, Talent Operations Coordinator at British Canoeing is joined by Lewis Fletcher (Canoe Sprint athlete) to discuss his daily nutrition habits, the nutritional choices he faces over competition, including any strategies and recovery snacks that he takes. They also discuss supplements and the importance of hydration.
Additional content on the topic of Nutrition can also be found on the Talent Parent Programme Webinars and Video Resources and the additional resources webpages.
A transcript for the episode is available here.
2023-04-2032 minBCAB Coaching PodcastS4 Ep.7 COACHING Decision Making (Part 2) with Georgina Maxwell & Dan WilkinsonThis is the second part of a conversation between Lee Pooley, Director of Coaching and Qualifications at British Canoeing, and two members of the British Canoeing White Water Technical Group: Georgina Maxwell and Dan Wilkinson.
Georgina and Dan give practical examples from their own experience of some of the decision making concepts covered in Part 1. They reflect on the learning points from these experiences and highlight some of the pitfalls to avoid when making decisions.
You don’t need to have listened to Part 1 to understand and enjoy this episode. However, Part 1 is also well wor...
2023-04-0634 minBCAB Coaching PodcastS4 Ep.6 COACHING Neurodiversity in Sport with Helena Russo, Caragh McMurtry and Nerys HallFollowing on from Neurodiversity Celebration Week earlier this month, this fascinating and important episode explores neurodiversity in sport. This is a must-listen for anyone who wants to develop their understanding of neurodivergence, or to start or continue a conversation with a coach or athlete about this.
Helena Russo, the Equality, Diversity and Inclusion Lead at British Canoeing discusses this topic with:
Nerys Hall, who is in her final junior year of marathon and sprint racing
Caragh McMurtry, who is a former Olympic rower and founder of Neurodiverse Sport
Nerys and Caragh have been diagnosed with...
2023-03-2443 minBCAB Coaching PodcastS4 Ep.5 RERUN - Introduction to Equality, Diversity and Diversity with Helena RussoThe second episode of our "from the vaults" rerun mini-series, is a conversation with Helena Russo, Equality, Diversity & Inclusion Lead at British Canoeing in 2021. Helena will be delving deeper into the subject of Equality, Diversity and Diversity (EDI), with an episode focusing on Neurodiversity in Sport coming soon.
In this re-released introductory episode Helena explains why we need to consider Equality, Diversity and Inclusion (EDI) and how to embed that into our coaching practice. She gives examples of some barriers to participation in paddlesport as well as explains how we can develop our understanding of EDI and o...
2023-03-1025 minBCAB Coaching PodcastS4 Ep.4 COACHING - Entrapment and Coach Burnout with Ben WoodruffIn a follow-up conversation, Lee Pooley, Director of Coaching and Qualifications at British Canoeing, talks to Ben Woodruff about his further research study into the role of entrapment in coach burnout.
In this episode Lee and Ben discuss what entrapment is, the different ways entrapment impacts coach burnout, what to look out for as a coach and how also deployers can best support coaches to mitigate the risk of burnout.
You can find Ben's research paper here
A transcript for this episode is available here
If yo...
2023-02-2432 minBCAB Coaching PodcastS4 Ep. 3 TALENT - S&C Miniseries - Adding S&C into Training ProgrammesThis episode is the third and final episode of a three-part Strength & Conditioning Series, in this part we talk about how coaches and paddlers can incorporate strength and conditioning into a training programme and what principles should be followed.
To discuss this topic area Daniel Thompson, British Canoeing Talent Operations Coordinator, is joined by Ben Lewis, British Canoeing Pathway Strength and Conditioning Coordinator.
Download a transcript of the episode here.
2023-02-1722 minBCAB Coaching PodcastS4 Ep. 2 - RERUN - Burnout in Coaches with Ben WoodruffThe first episode of our "from the vaults" rerun mini-series, is a conversation on Coach Burnout between Lee Pooley, Director of Coaching and Qualifications at British Canoeing, and Ben Woodruff, recorded in 2021 during Ben's time in the Coaching Team. Another part of this conversation will be coming soon, following Ben's further research on the topic.
This episode covers Ben's original research into the personal and situational stressors that lead to burnout in sports coaches, as well as how to spot burnout, and how to prevent yourself or others burning out.
Before you listen, pl...
2023-01-2739 minBCAB Coaching PodcastS4 Ep.1 COACHING - Coaching from the Bank with Scott HyndsThe Coaching Podcast is back for season 4 with a conversation about Coaching from the Bank. Lee Pooley, Director of Coaching and Qualifications at British Canoeing, is joined again by Scott Hynds, Sprint Coach Developer in the Talent Programme, for today's episode.
Scott and Lee discuss topics including how to best prepare for coaching paddlers from a pushbike, what to consider depending on the season and the feedback benefits for athletes. Scott shares practical tips from his wide experience to help coaches get the most out of bank-based coaching sessions.
Download a transcript of the episode her...
2023-01-1331 minBCAB Coaching PodcastS3 Ep.22 COACHING - 2022 Year in Review & 2023 PlansFor the final episode of 2022, Lee Pooley, British Canoeing Director of Coaching and Qualifications, and Sid Sinfield, Performance Coach Developer, are looking back at the year in conversation with Debbie Thompson, Digital Learning Designer.
Lee and Sid share their highlights from the podcast, as well as paddling experiences both professional and personal. We also look forward to what's coming in another busy year in 2023.
You can find links to the podcast episodes mentioned below:
Decision making
Coach Burnout
Role of a Performance Psychologist
Role of a Performance A...
2022-12-1633 minBCAB Coaching PodcastS3 Ep.21 COACHING - Decision Making with Georgina Maxwell & Dan WilkinsonDecision Making is the focus of today's conversation between Lee Pooley, Director of Coaching and Qualifications at British Canoeing, and two members of the British Canoeing White Water Technical Group: Georgina Maxwell and Dan Wilkinson.
Georgina and Dan share insight from their wide paddling experience on different types of decision making and the impact our decisions can have, as well as giving guidance on how we can use reflection to improve our decisions in future.
Download a transcript of the episode here.
2022-12-0243 minBCAB Coaching PodcastS3 Ep.20 TALENT - S&C Miniseries - The Purpose of Strength & ConditioningThis episode is the second of a three-part Strength & Conditioning series from the England Talent Programme. In this part we talk about the purpose of Strength and Conditioning, address some concerns people might have around S&C, as well as highlighting the benefits. Finally, we begin to look at how S&C can be structured in a training programme.
To discuss this topic area Daniel Thompson, British Canoeing Talent Operations Coordinator, is joined by Ben Lewis, British Canoeing Pathway Strength and Conditioning Coordinator.
Download a transcript of the episode here.
2022-11-1819 minBCAB Coaching PodcastS3 Ep.19 COACHING - Touring in Winter with Pia PhilbeyTouring in Winter is the topic of conversation in this episode today between Lee Pooley, Director of Coaching and Qualifications at British Canoeing, and Pia Philbey, from the British Canoeing Touring Technical Group.
Pia shares tips on all aspects of preparation for touring during the winter months, including clothes, kit and planning. Lee and Pia also cover adapting to challenging conditions and touring with mixed-craft groups.
Download a transcript of the episode here.
2022-11-0419 minBCAB Coaching PodcastS3 Ep.18 COACHING - Train Smarter with Ian WynneHow to train smarter, whatever the discipline, is the topic of conversation today between Lee Pooley, Director of Coaching and Qualifications at British Canoeing, and Ian Wynne, performance consultant, coach and Olympic bronze medallist.
Lee and Ian discuss the importance of data and benchmarking, overcoming coach and athlete reluctance to benchmarking, and tips for coaches on using data, as well as Ian’s own journey in paddlesport to the Olympics and beyond.
Download a transcript of the episode here.
2022-10-2134 minBCAB Coaching PodcastS3 Ep.17 TALENT - S&C Miniseries - Sports SamplingThis episode is the first of a three-part Strength & Condition Series from the England Talent Programme. In this part we talk about Sport Sampling, covering what sport sampling is and how it can be useful for developing athletes.
To discuss this topic area, Daniel Thompson, British Canoeing Talent Operations Coordinator, is joined by Ben Lewis, British Canoeing Pathway Strength and Conditioning Coordinator.
Download a transcript of the episode here.
2022-10-0727 minBCAB Coaching PodcastS3 Ep.16 COACHING - Inclusion in coaching: improving representation and accessibilityWalter Nowlan (British Canoeing Digital Learning Specialist) introduces Helena Russo (British Canoeing Equality, Diversity & Inclusion Lead) in conversation with Lina Patel (Paddlesport and Outdoor instructor and former #ShePaddles Ambassador for Wales) and Dave Hunt (who delivers Outdoor Degree courses at Leeds Beckett University).
Our guests have a lively discussion about their philosophy of inclusion and their own experiences of representation and inclusion in paddlesport. They explore ideas of authenticity, intention, the need for active involvement to overcome barriers and to challenge the status quo. They also give some practical examples of how they have supported pa...
2022-09-2349 minBCAB Coaching PodcastS3 Ep.15 COACHING - Portaging for RacingLee Pooley, Director of Coaching and Qualifications at British Canoeing, chats to Scott Hynds, British Canoeing Sprint Coach Developer, around portaging. The conversation covers the importance of portaging, ways to ensure safe and efficient portaging as well as how coaches can integrate portaging within an athlete’s development plan.
2022-09-0928 minBCAB Coaching PodcastS3 Ep.14 COACHING - Canoe & ’Trad’ SkillsLee Pooley, Director of Coaching and Qualifications at British Canoeing, talks to Tom Sibbald about his time in paddlesport, canoeing and the use of trad skills. Both discuss the meaning of trad skills, why they are important to a canoeist as well as providing examples of their use in context and some top tips to improve.
Please note that there are no podcast episodes over August. Our next episode will be on Friday 09 September. Have a lovely summer on the water.
2022-07-2218 minBCAB Coaching PodcastS3 Ep.13 COACHING - The Role of a Performance AnalystKristen Wright, the Lead Performance Analyst for the Canoe Slalom programme at the English Institute of Sport, talks to Sid Sinfield about her professional journey into her role and her involvement before, during and after competitions.
She goes on to explain how she works with coaches and athletes to help them understand the performance data she collects. Kristen also explains best practices for using performance data to give feedback to improve athlete performance and gives advice for those interested in becoming an elite-level performance analyst.
2022-07-0848 minBCAB Coaching PodcastS3 Ep.12 TALENT - Preparing a child for competitionBuilding on the Parenting at Events podcast episode, we are joined by Ian Raspin (Canoe Slalom England National Talent Coach) and Steve Pearson (Parent of a former England Slalom Talent Programme athlete) who discuss how a parent can help their child when they are preparing for an important race, such as selection. We also hear first-hand an account from a parent of the journey they have had with their child during this particular event and the learnings they took forward from this experience.
2022-06-2433 minBCAB Coaching PodcastS3 Ep.11 COACHING - The Role of the Pathway Development CoachIn this episode Imogen Collins talks to Lee Pooley (Director of Coaching and Qualifications) about her new role with British Canoeing as the Pathway Development Coach and how she will be working with clubs and athletes. Imogen also gives an insight into her life and baking skills.
2022-06-1023 minBCAB Coaching PodcastS3 Ep.10 TALENT - Getting Help for Clinical Mental Health ConditionsThis episode is the third and final episode of a three-part Mental Health Series, in this part we talk about Clinical Mental Health conditions when it might be important to get professional help, and what that might look like. Joining these discussions are Imogen Collins (Canoe Sprint Talent Pathway Coach) and Zofia Campbell (Performance Wellbeing Coach).
2022-05-2737 minBCAB Coaching PodcastS3 Ep.9 COACHING - Rafting: FlippingDuring this podcast Rafting Technical Chair, Jon Best, explains the changes to the assessment criteria within the rescue section, providing a rationale and alternative methods that could be used. During the podcast Lee Pooley, Director of Coaching and Qualifications explores Jon’s involvement in Rafting, trips around the world and why British Canoeing Awarding Body rafting awards are held in such high regard.
2022-05-2026 minBCAB Coaching PodcastS3 Ep8 TALENT - Talking to your child if you think they are strugglingThis episode is the second of a three part Mental Health Series, in this part we talk about how to speak to your child if you have a concern about them and might be worried that they’re not coping with stress or otherwise struggling with their mental health. Joining these discussions are Louise Ramsdale (Canoe Slalom Central Regional Academy Coach) and Zofia Campbell (Performance Wellbeing Coach).
2022-05-1220 minBCAB Coaching PodcastS3 Ep.7 TALENT - Helping your child to manage stress and promoting self careThis episode is the first of a three part Mental Health Series. In this part we will be talking about helping your child manage stress and promoting self-care. We're all affected by stress from time to time, and it’s something that seems to affect us more and more in modern life. Stress can have a big impact on our personal wellbeing and can cause mental health issues and in serious cases it could become chronic.
To discuss this important topic we are joined by Luke Smyth (Canoe Slalom Academy Programme Technical Coach) and Zofia Campbell (Performance Well...
2022-05-0935 minBCAB Coaching PodcastS3 Ep. 6 MINI-SERIES - The role of a Performance PsychologistSid Sinfield starts a new strand of episodes this season that focus on supporting staff working in British Canoeing World-class Programmes and their pathways into their roles. In the first episode in this strand, Sid speaks with Jonathan Smith, Performance Psychologist on the Olympic Sprint and Paracanoe programmes.
Jonathan explains the role of a performance psychologist and his own professional journey into that role. He also suggests other routes into that role and gives helpful advice for those who are interested in becoming a performance psychologist.
He discusses how performance psychologists can measure effectiveness of the...
2022-04-1439 minBCAB Coaching PodcastS3 Ep.5 - TALENT: Parenting at EventsIn the next episode of our Talent strand, we are joined by Louise Ramsdale, Canoe Slalom Central Regional Development Squad coach and Happy Wright, Volunteer Psychologist for the England Talent Programme to discuss some key principles that parents should aim to follow when parenting at events and the importance of having good communication channels with their child and coach.
2022-04-0120 minBCAB Coaching PodcastS3 Ep.4 - TALENT: SleepIn the first of our podcasts from the British Canoeing England Talent Programme, we are joined by Luke Gupta (Physiology Consultant for the English Institute of Sport) to discuss the importance of sleep, the key principles of sleep and getting into good sleeping habits.
UK Programme athletes and Tokyo 2020 Olympians Mallory Franklin, Kimberley Woods, Deborah Kerr and Katie Reid are also guests on this podcast epsiode where they share their sleep routine, how this has differed as they have moved into the senior age group and their experiences of sleeping prior to a big race.
2022-03-2530 minBCAB Coaching PodcastS3 Ep.3 - COACHING: Performance under pressure: How to create clutch performances and prevent chokingLee Pooley speaks with Lucy Boyce, who is a Coaching Adviser at British Canoeing, a recent masters graduate in Sports and Exercise Psychology at Loughborough University and a keen canoe polo player.
They discuss Lucy’s research into the subjective experiences of athletes of choking and clutch performance in order to reach a better understanding of the factors that can impede or promote superior sport performance. Lucy explains the importance of creating a psychologically safe training environment for athletes to reduce choking performances to improve their mastery and performance. Lucy and Lee also explore what is involved in...
2022-03-1129 minBCAB Coaching PodcastS3 Ep.2 - COACHING: Aspects of the coach-athlete relationship that impact on athlete performanceSid Sinfield speaks with Kieren Dews, a Sprint Canoe Coach. They discuss Kieren’s research into the perceived factors that underpin the coach-athlete relationship and the health and well-being of athletes within elite performance. They explore the importance of aligned goals between the coach and athlete, the concept of ‘closeness’ in developing a trusting relationship with effective communication, as well as the application of the research findings for wider coaching practice.
2022-02-2535 minBCAB Coaching PodcastS3 Ep.1 - COACHING: Techniques for improving boat velocityIn our first podcast of the year, Lee Pooley speaks to Hannah Brown, an Academy Coach in the Paracanoe team at British Canoeing, about her research into key factors that can influence boat velocity. They discuss the key findings of Hannah’s research and consider techniques coaches and athletes can use to measure and improve performance in the field to increase boat velocity.
2022-02-1123 min
BCAB Coaching PodcastS2 E24 - Athlete and Coach Burnout Considerations with Ben WoodruffIn a special follow up episode of the British Canoeing Awarding Body Coaching Podcast Lee delves deeper into the athlete and participant involvement in burnout with Ben Woodruff. Throughout the podcast they discuss the impact of burnout on coaches and athletes, why and how a coach should consider designing sessions to mitigate against athlete burnout and 5 top tips on how to prevent yourself or others burning out. It is imperceptive as a coach or employer to ensure you/those in your employment are protected from burnout as this mental health condition can cause long term effects to individuals experiencing...
2021-11-1927 min
BCAB Coaching PodcastS2 E23 - Coach Philosophy (Julie Perren) - MiniseriesIn the final instalment of the Coaching Philosophy Miniseries with Lee Pooley we hear from Julie Perren, Chairperson at Totnes Canoe Club. Listen to Lee ask Julie about his journey to where he is today, hear them discuss the significant events that helped shape Julie's coaching career and gain a valuable insight into the importance of having a coaching philosophy.
To download the transcript for this episode click here.
2021-11-0535 min
BCAB Coaching PodcastS2 E22 - Black History Month with Noah Dembele and Chris BrainThis week we bring you a special episode of the British Canoeing Awarding Body Coaching Podcast to celebrate Black History Month. In this episode we hear from British Canoeing athlete Noah Dembele and Paddlesport Coach Chris Brain on their experience of coaching, what they're 'Proud To Be' and how coaches can be more inclusive.
You can find our Equality, Diversity and Inclusion eLearning module here.
We still have more to come over the next two months so make sure you're looking out for the next episode of the British Canoeing Coaching Podcast.
To...
2021-10-2230 minBCAB Coaching PodcastS2 E21 - Mental Wellbeing with Darren ClarksonIn this weeks episode Ben Woodruff and Darren Clarkson revisit a discussion around something very current in both the world of paddling and the world overall; mental health and well-being. Currently 1 in 4 people experience various mental health conditions in the UK annually. In the episode we discuss mental well-being, what to do if someone opens up to your about your mental health, the phrase "man-up" and why it is important to look after your mental well-being as a paddlesport practitioner. Before you listen just a pre-warning: on this podcast we discuss some sensitive subjects around mental health, with some...
2021-10-0838 minBCAB Coaching PodcastS2 E20 - Coaching Philosophy (Darren Sherwood) - MiniseriesIn the penultimate instalment of the Coaching Philosophy Miniseries with Lee Pooley we hear from Darren Sherwood, Technical Director of Channel Group and British Canoeing Training Tutor. Listen to Lee ask Darren about his journey to where he is today, hear them discuss the significant events that helped shape Darren's coaching career and gain a valuable insight into the importance of having a coaching philosophy.
To download the transcript for this episode click here.
2021-09-2436 minBCAB Coaching PodcastS2 E19 - Looking Back At The Season So FarThis week we bring you a special episode of the British Canoeing Awarding Body Coaching Podcast as we look back and reflect upon season two so far. In this episode we listen back to:
Lee talking to Darren Joy about his philosophy
Sid discussing the podium program with Greg Hitchin
Pete talking to Eila Wilkinson about the environment and learning to say no
Ben chatting about mental health linked to COVID with Darren Clarkson
We still have plenty to come over the next few months so make sure you're looking out for the next episode of the...
2021-09-1027 minBCAB Coaching PodcastS2 E18 - Coaching Philosophy (Jenna Sanders) - MiniseriesIn the latest instalment of the Coaching Philosophy Miniseries with Lee Pooley we hear from Jenna Sanders, owner of Flying Gecko. Listen to Lee ask Jenna about her journey to where she is today, hear them discuss the significant events that helped shape Jenna's coaching career and gain a valuable insight into the importance of having a coaching philosophy.
To download the transcript for this episode click here.
2021-08-2732 minBCAB Coaching PodcastS2 E17 - Equality, Diversity and Inclusion with Helena RussoIn this instalment of the Coaching Podcast from British Canoeing Awarding Body we hear from Helena Russo, Equality, Diversity & Inclusion Lead at British Canoeing, on the why we need to consider Equality, Diversity and Inclusion, how to embed EDI into our coaching practice. The importance of reflection and exploring around the topic of Equality, Diversity and Inclusion.
For the transcript click here.
2021-08-1323 min
BCAB Coaching PodcastS2 E16 - WCP Coach Interview (Paul Darby-Dowman) - MiniseriesIn the latest instalment of the World Class Program Coach Interview Miniseries with Sid Sinfield we hear from Paul Darby-Dowman. Listen to Sid ask Paul about his journey to where he is today, hear them discuss Paul's WCP coaching and gain a valuable insight into the athletes progression to the Olympics.
To download the transcript for this episode click here.
2021-07-3033 minBCAB Coaching PodcastS2 E15 - Coaching Philosophy (George Fell) - MiniseriesIn the latest instalment of the Coaching Philosophy Miniseries with Lee Pooley we hear from George Fell, a Paddlesport Instructor Glenmore Lodge and a Freelance Coach. Listen to Lee ask George about his journey to where he is today, hear them discuss the significant events that helped shape Georges's coaching career and gain a valuable insight into the importance of having a coaching philosophy.
To download the transcript for this episode click here.
2021-07-1635 min
BCAB Coaching PodcastS2 E14 - Sea Kayak Coaching (Eila Wilkinson) - MiniseriesIn the fourth episode of the discipline specific coaching miniseries, Pete Catterall talks to Eila Wilkinson about her coaching in the sea kayak discipline, along with her history of eventing. They explore how Eila likes to coach to ensure individualisation, how she likes to ensure paddlers have fun on the sea and much more!
To download the transcript click here.
2021-07-0231 minBCAB Coaching PodcastS2 E13 - Burnout in Coaches with Ben WoodruffIn a special one off episode of the British Canoeing Awarding Body Coaching Podcast Lee discusses some research conducted as part of a dissertation by Ben Woodruff looking at the personal and situational stressors that lead to burnout in sports coaches. Throughout the podcast they discuss the findings of the research, how to spot burnout and how to prevent yourself or others burning out. It is imperceptive as a coach or employer to ensure you/those in your employment are protected from burnout as this mental health condition can cause long term effects to individuals experiencing it. Before you...
2021-06-2538 minBCAB Coaching PodcastS2 E12 - WCP Coach Interview (Andy Penhullrick) - MiniseriesIn the third instalment of the World Class Program Coach Interview Miniseries with Sid Sinfield we hear from Andy Penhullrick. Listen to Sid ask Andy about his journey to where he is today, hear them discuss Andy's introduction to paddling through the scouts and gain a valuable insight into the importance of individualisation and reflection.
To download the transcript for this episode click here.
2021-06-1838 minBCAB Coaching PodcastS2 E11 - Coaching Philosophy (Chris Evans) - MiniseriesIn the third instalment of the Coaching Philosophy Miniseries with Lee Pooley we hear from Chris Evans, Lead Paddlesports Instructor at Plas y Brenin and British Canoeing Level 5 coach. Listen to Lee ask Chris about his journey to where he is today, hear them discuss the significant events that helped shape Chris' coaching career and gain a valuable insight into the importance of having a coaching philosophy.
To download the transcript for this episode click here.
2021-06-0430 min
BCAB Coaching PodcastS2 E10 - Polo and Whitewater Coaching - MiniseriesIn the third episode of the discipline specific coaching miniseries, Pete Catterall talks to Ben Simmons about his coaching across both polo and whitewater disciplines, alongside working as a physics teacher. They explore how Ben likes to coach in a creative way, how he likes to reflect on coaching and much more!
To download the transcript click here.
2021-05-2134 minBCAB Coaching PodcastS2 E9 - WCP Coach Interview (Greg Hitchin) - MiniseriesIn the second instalment of the World Class Program Coach Interview Miniseries with Sid Sinfield we hear from Greg Hitchin. Listen to Sid ask Greg about his journey to where he is today, hear them discuss Gregs's introduction to paddling and gain a valuable insight into what it has taken him to become a WCP coach.
To download the transcript for this episode click here.
2021-05-0735 min
BCAB Coaching PodcastS2 E8 - Mental Health and the Return to Paddlesports with Darren ClarksonIn this weeks episode away from our miniseries' Ben Woodruff and Darren Clarkson discuss something very current in both the world of paddling and the world overall; mental health and wellbeing. Currently 1 in 4 people experience various mental health conditions in the UK annually, with covid-19 and the three lockdown's having a further negative impact on our mental wellbeing as a nation. In the episode we discuss mental health, how we can highlight how to move forward looking at supporting people as they return to paddlesport and how we can develop strategies to help with anxiety, stress and other feelings...
2021-04-3030 minBCAB Coaching PodcastS2 E7 - Coaching Philosophy (Chris Brain) - MiniseriesIn the second instalment of the Coaching Philosophy Miniseries with Lee Pooley we hear from Chris Brain, Owner of Chris Brain and British Canoeing Level 4 Kayak Coach. Listen to Lee ask Chris about his journey to where he is today, hear them discuss having to adapt to coach groups of six and gain a valuable insight into the importance of having a coaching philosophy.
To download the transcript for this episode click here.
2021-04-2328 minBCAB Coaching PodcastS2 E6 - Sprint Kayak Coaching - MiniseriesIn the second episode of the discipline specific coaching miniseries, Pete Catterall talks to Imogen Collins about all things in the sprint kayak coaching world. They explore how Imogen likes to coach in a creative way, how to support female coaches and athletes and much more!
To download the episode click here.
2021-04-0938 minBCAB Coaching PodcastS2 E5 - WCP Coach Interview (Nathalie Siegrist) - MiniseriesIn the first instalment of the World Class Program Coach Interview Miniseries with Sid Sinfield we hear from Nathalie Siegrist. Listen to Sid ask Nathalie about her journey to where she is today, hear them discuss Nathalie's introduction to paddling and gain a valuable insight into what it has taken her to become a WCP coach.
To download the transcript for this episode click here.
2021-03-2631 minBCAB Coaching PodcastS2 E4 - Coaching Philosophy (Darren Joy) - MiniseriesIn the first instalment of the Coaching Philosophy Miniseries with Lee Pooley we hear from Darren Joy, Managing Director of Fluid Skills and British Canoeing Level 5 coach. Listen to Lee ask Darren about his journey to where he is today, hear them discuss the significant events that helped shape Darren's coaching career and gain a valuable insight into the importance of having a coaching philosophy.
To download the transcript for this episode click here.
2021-03-1221 min