Shows
Corrective CultureDuo Episode - Breaking Down Posture & Back PainThis week, Jake and Callan dive deep into posture, back pain, and movement awareness. They unpack common issues like disc bulges, anterior tilt, and shoulder instability — breaking down how poor movement habits and weak stabilisers lead to pain over time. They share practical tools for restoring posture, from McKenzie press-ups and hip hinging to activating the multifidus and posterior deltoid. The discussion highlights why endurance (not just strength) is key for postural muscles, why hamstrings often feel “tight” in anterior tilt, and how tissue release work can restore symmetry across the body. This episode is packed w...
2025-10-0657 minCorrective CultureDr. Brian Rothbart - How Your Feet Shape Posture, Pain, and the BrainIn this episode, Jake & Callan sit down with Dr. Brian Rothbart, internationally recognized researcher, lecturer, and founder of the field of Postural Biomechanics.Dr. Rothbart shares his journey from podiatric surgery into decades of research that revealed a groundbreaking insight: it isn’t gravity that drives posture, but signals from the foot to the brainstem and cerebellum. He explains how inherited foot structures like the Rothbart Foot and Preclinical Clubfoot Deformity can trigger forward-leaning postures, scoliosis, jaw issues, headaches, and even changes in mood and cognition.The conversation explores how proprioceptive insoles can reprogram the br...
2025-09-281h 15Corrective CultureThe Reconnected - Conscious Parenting and the Dance of Masculine & FeminineIn this episode, Jake & Callan sit down with the team behind The Reconnected, exploring their journey of building a community focused on conscious parenting, breathwork, and helping families reconnect to what really matters. They share how The Reconnected came to life, what it takes to grow something with love and persistence, and why showing up with energy and consistency is more important than quick success. The conversation covers the challenges of balancing masculine and feminine roles, the importance of speaking truth in relationships, and how breathwork and stillness can create space for real transformation. The gr...
2025-09-211h 14Corrective CultureAnthea Todd - Listening to the Body: Women’s Health, Energy & Root CausesIn this episode, Jake & Callan sit down with Dr. Anthea Todd, chiropractor, functional medicine practitioner, and author of What’s My Body Telling Me?.Anthea shares her journey from growing up in a holistic household with chiropractic parents to pursuing dual masters in women’s health and reproductive medicine. She opens up about her own health struggles - from heart surgeries as a teen to dealing with cystic acne - and how these experiences shaped her perspective on the body’s messages.The conversation dives deep into women’s health issues like endometriosis and PCOS, the limi...
2025-09-141h 28Corrective CultureHolly Sinclair - The Women Series: Fertility, Nourishment & Women’s HealthIn this episode, Jake & Callan sit down with Holly Sinclair, founder of The Women Series, to dive deep into fertility and women’s health. Holly shares her journey from the fitness industry into women’s health education, highlighting how stress, nutrition, and lifestyle choices all impact cycles, ovulation, and long-term wellbeing.She explains why food quality and blood sugar regulation are essential for women, the importance of at least six months of preconception care, and how understanding your cycle lays the foundation for both fertility and overall health.This conversation is a must-listen for women want...
2025-09-011h 10Corrective CultureKirsti Pratt & Karina Krepp - The Rainbow Bridge: Chakras, Beliefs & Creating Your Realityn this episode, Jake & Callan are joined by Kirsti Pratt and Karina Krepp for a deep dive into their new offering, The Rainbow Bridge. Together they explore how the chakra system can be used as a map for self-awareness, moving beyond just the physical body to include beliefs, safety, emotions, and patterns that hold us back.Kirsti and Karina share how they’ve merged their different paths - yoga, the CHEK system, energy work, and coaching - into a six-month container that takes participants chakra by chakra, uncovering what’s hidden and integrating tools to live out your...
2025-08-261h 35Corrective CultureDuo Episode - August Reflections with Jake & CallanIn this duo episode, Jake and Callan sit down to unpack some of the deeper reflections from their recent journeys. They share stories of challenges, personal growth, and the lessons they’ve taken from both the highs and lows of life.The conversation touches on resilience, the value of relationships, and how setbacks can pave the way for new opportunities. It’s a raw and real look at where they’re at right now, offering insights and perspectives that listeners can take into their own lives.🔔 Follow and Turn on Notifications. Don’t miss out on future P...
2025-08-181h 11
In Real Life With Ellie & RossEp 27: Parasites, Prison, & Posture: How Callan Krause went from Inmate to Wellness Innovator.Some people hit rock bottom…. Our guest hit prison. In 2014, he was sentenced for drug possession and supply, a moment that could have destroyed him. Instead, it became the start of one of an incredible redemption story.Now, he’s the co-founder of booming wellness brand, Corrective Culture.. helping thousands detox their bodies, reset their minds and posture. We talk prison life, second chances, Corrective Culture and the very real things you’ll find in his parasite cleanse (Ross and I are doing it for 28 days… pray for us).This is...
2025-08-121h 46Corrective CultureDuo Episode - Walking The PathQueen launch, Spirit Gym, Wisdom from a 102-year-old woman and heaps more in the journey of Corrective Culture. This week Jake & Callan sit down for another duo episode. The boys delve into the excitement around the Queen launch and the feedback they’ve received. They also discuss their latest insights from Spirit Gym, including a new meditation and connecting to unconditional love. They share inspiring wisdom from a 102-year-old woman and explore the significance of personal myths and storytelling. Along the way, they reflect on intuitive eating, connecting with pets, and their recent adventures and plans, including upc...
2024-08-071h 00Corrective CultureDuo Episode - Cleansing, Spirit Gym & New VenturesCleansing, Spirit Gym & New Ventures. Jake & Callan sit down for another duo episode to chat all things life at the moment. The boys chat all things from how their travelling on the biannual group Parasite & Fungal Cleanse, Callan sorting his visa to visit the U.S, Jake’s experience with starting Paul Chek’s Spirit Gym and the excitement behind the boys new projects they are currently working on. Make sure to send us in questions over on our instagram or at podcast@correctiveculture.comEnjoy the episode!🎥 Watch Next: I got ROLLED...
2024-07-141h 05
Corrective CultureHeather Harvey & Karina Krepp - Archetypes, Women's Health & 'The Way Holistic'This week Jake & Callan are joined by Master Chek Practitioners Heather Harvey and Karina Krepp who are the founders of 'The Way Holistic' - A six-month curriculum to share their approach to helping clients define and achieve personal and career goals through a holistic lifestyle approach that is realistic, sustainable, and attainable. The 26-week group program is offered to individuals as well as corporate cohorts.The boys, Heather & Karina chat all things from understanding Caroline Myss' Survival Archetypes, their own personal journey, IMS5 and their learnings from the CHEK institute. Navigating complex dynamics of relationships & a holistic...
2024-01-291h 35
Corrective CultureHeather Harvey & Karina Krepp - Archetypes, Women's Health & 'The Way Holistic'This week Jake & Callan are joined by Master Chek Practitioners Heather Harvey and Karina Krepp who are the founders of 'The Way Holistic' - A six-month curriculum to share their approach to helping clients define and achieve personal and career goals through a holistic lifestyle approach that is realistic, sustainable, and attainable. The 26-week group program is offered to individuals as well as corporate cohorts.The boys, Heather & Karina chat all things from understanding Caroline Myss' Survival Archetypes, their own personal journey, IMS5 and their learnings from the CHEK institute. Navigating complex dynamics of relationships & a holistic...
2024-01-281h 35
Corrective CultureBobby Sandhu - Understanding Skill Development through Jiu Jitsu & ComedyThis week Jake & Callan are joined by comedian and jiu jitsu enthusiast - Bobby Sandhu. The boys & Bobby chat on his journey and introduction to pursing jiu jitsu and comedy, where he is at in his journey now and understanding the key concepts and approach to skill development for jiu jitsu & comedy that can be applied to any area of life. Enjoy the show!To find out more about Bobby's work: IG | bobbysandhubjj Bobby's Instructional: Leg Breaking 101🎥 Our Latest Vlog: Day In The Life w/ Jake!🔔 Follow and Turn on Notifi...
2024-01-1449 min
Corrective CultureBrent Brookbush - Optimising Human Movement Science EducationThis week Jake and Callan are joined Brent Brookbush. Brent is the CEO and founder of the Brookbush Institute of Human Movement Science providing 3 Certifications, 150+ Courses, and so much more. Brent is on a mission to transform education by creating a subscription platform offering short evidence-based courses and certifications that are affordable, highly consumable, and widely accessible. The boys & Brent discuss how they came to know and consume Brent's content through the institute, arriving at similar conclusions through clinical experience, breaking down the current state of education in the industry & much more!Enjoy the episode!
2024-01-071h 19
Corrective CultureDuo Episode - Wrapping Up 2023This week Jake & Callan sit down for a duo episode on New Years Eve to reflect and wrap up 2023 in the journey of Corrective Culture.The boys catch up on what's been new for 2023, learning anatomy, answering your questions and a message & guiding motto for your 2024. Enjoy the episode!🪱 Group Cleanse is coming up on January 2nd, 2024! Dedicate the start of your year to getting as healthy as possible. Head to our website to purchase the pdf, app and products ❤️ 🎥 Our Latest Vlog: Day Trip To See Our Mentor Donal!🔔 Follow...
2023-12-3155 min
Corrective CultureKit Dale - The Path to Mastery. Jiu Jitsu Black Belt, Actor & WriterThis week Jake & Callan are joined by Kit Dale. Kit is a Black Belt in Brazilian Jiu-Jitsu and is Australia’s most decorated Brazilian Jiu-Jitsu athlete of all time. After receiving his black belt by multiple time world champion Yuri Simoes in 2013, after only 4 years of training. Put Kit Dale among the fastest people to ever receive a black belt in BJJ. Kit among his success in Jiu Jitsu has become an actor & writer brushing shoulders with some of the biggest names in Hollywood. The boys and Kit dive into his journey from playing high level aussie rul...
2023-12-251h 27
Corrective CultureAleks Rybchinskiy - Fusing Science & Spirituality for Advanced Clinical Health & Performance.This week Jake & Callan sit down with Aleks Rybchinskiy. Aleks is a Master CHEK Practitioner, Neurosomatic & Holistic Therapist with over 15 years of clinical experience working with celebrities, pro athletes, and all walks of life, Aleks guides clients and students globally to live in harmony with themselves and others - mentally, physically, emotionally and spiritually. Aleks Rybchinskiy is the co-founder of Primal Fusion Health, specializing in wellness education and primal integration to live well, and as one of the youngest professionals to reach Level IV training at the C.H.E.K. Institute, he's become part of an e...
2023-12-171h 03
Corrective CultureMatthew Wallden - Understanding The Body Holistically Through Conceptual Truths.This episode Jake & Callan sit down with Chek Faculty Member & one of their mentors - Matthew Wallden. Matt was on the podcast back in 2021 and Jake had recently spent 9 days with Matt for IMS4 at the Chek residence in Rainbow, California. Matt has an extensive background in the field consulting for various top sports teams including Chelsea Football Club, Charlton Athletic Football Club and Surrey County Cricket Club. Also, lecturing at four major UK osteopathic colleges and on many post-graduate courses for medical, rehabilitation and fitness professionals. Matthew has spoken at many international conferences, runs various professional f...
2023-12-111h 30
Corrective CultureDean Gladstone - Managing Stress with the Power of Breath for Better Health & Performance.This week Jake & Callan sit down to chat with Dean Gladstone. Dean is a qualified and practising Personal Trainer, Founder of Power of the Breath, Bondi Lifeguard, Oxygen Advantage Master Instructor, Breath Work Facilitator, Certified Ice Bath Instructor, Yoga Teacher, Holistic Health Coach, Public Speaker and Performance Coach. Dean's mission is to help people understand and deal with stress which helps improve health and performance. The boys & Dean dive into Dean's personal story including a pivotal moment in his life - being king hit at a football match in 2006. Leading to his rebuilding journey and di...
2023-12-041h 06
Corrective CultureJosh Saunders - Mindset, Competing & The Jiu Jitsu Journey.This episode Jake & Callan chat with Josh Saunders. Josh has exploded onto the Jiu Jitsu scene after achieving his brown belt in 23 months and cementing his place as a true competitor after becoming the 2 time ADCC Oceania Champion a week after this episode was recorded. Josh’s success can be attributed to an incredible mindset which as earned him the title of ‘The Mindset King’. The boys dive into Josh’s Jiu Jitsu journey, competing, his mindset and his approach to training and developing your own Jiu Jitsu. Enjoy the episode! To find out...
2023-11-291h 09
Corrective CultureKeith Barr - Tendon & Ligament Health. Rehab & Muscle Performance.In this episode Jake & Callan chat with Keith Baar, Ph.D. Keith is the Head of the Functional Molecular Biology Laboratory (FMBLab) at the University of California Davis. The goal of his laboratory is to understand the molecular determinants of musculoskeletal development and the role of exercise in improving health and performance. To achieve this goal, his lab works on muscle, tendon, and ligaments.The boys & Keith discuss Keiths introduction into the industry and his current line of research, understanding the latest rehab protocols for ligaments & tendons congruent with the latest research and the application t...
2023-11-241h 16Corrective CultureTroy Casey - The Certified Health Nut.This week the boys sit down with Troy Casey, better known as ‘The Certified Health Nut’. To chat all things from the birth of ‘Certified Health Nut’, visions from ayahuasca ceremonies in the Amazon, the schooling system, internet trolls, the Chek community and the Troy’s time in comedy. Troy is a Leading Longevity Authority, a world renowned life coach and healer who has scoured the Earth searching for the most powerful health and healing methods. His vision for clean, air, water, soil and equitable systems for all mankind in his lifetime drives his passionate work for personal an...
2023-11-171h 10Corrective CultureMatt Maruca - Ra Optics, The Light Diet & Having It All.This Episode Jake & Callan sit down with Matt Maruca, who is the Founder of Ra Optics. Ra Optics produce the world’s finest blue blockers. Their mission is to change the world by teaching people what health really means, and how to build it. Matt is a great example of how life on your terms can really look. Running his business, traveling the globe while sharing his philosophy of - The Light Diet. The Light Diet is about enhancing our connection with God, so that we can realise our greatest potential in this lifetime—to realise our true...
2023-11-101h 39Corrective CultureMurray Krause - Callan's Dad, Death, Parenting & Feldenkrais.This episode Jake & Callan sit down with Callan's creator! - Murray. To discuss all things death, raising Callan & his sister Rani and the paradox of Callan first rejecting his Dad's passion for movement to making it his career.Enjoy the episode!🛒 Visit our Online Store🎥 Our Latest Vlog: Corrective Culture Does Queenstown, NZ!🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok📧 For business enquires, please contact us at info@correctiveculture.com
2023-11-031h 20
Up For A ChatUC 381: Jake Stone and Callan Krause-Corrective Culture, CHEK method and Holistic HealthBio:
Jake Stone and Callan Krause are leading figures in holistic health, movement and physical therapy in Australia. Together the boys run the esteemed ‘Corrective Culture’ holistic physical rehabilitation facility on the Sunshine Coast, host a popular podcast and YouTube channel all while travelling across Australia and internationally, empowering others with techniques and concepts for maintaining a healthy musculoskeletal system as they age.
About Jake:
Jake’s life took a transformative turn when he listened to the still small voice within, guiding him towards a fulfilling path of helping others and living his true...
2023-11-0157 minCorrective CultureJackson 'Pearls of Paradise' - Lifestyle & Living Your Truth.This episode we sit down with Jackson from 'Pearls of Paradise'. 'Pearls of Paradise' is an independent Australian clothing brand taking a personal, hands-on approach to service & design, creating generational treasures. Jackson is the brother of Brando Lee who was one of our very first podcast guests back in 2020. To find out more about Pearls of Paradise: https://pearlsofparadise.shop/ 25% Discount Code for Corrective Culture's Podcast Listeners on the Pearls of Paradise site: Correctiveculture IG | p3arlsofparadis3 Enjoy the show!🛒 Visit our Online Store🎥 Our Latest Vlog: Corrective Culture Doe...
2023-10-271h 04Corrective CultureJordan Potts - Building Your Life & Navigating the Complexities of the Health System.This episode we have Jordan Potts. Our very first Corrective Culture studio was based in front of Jordan's former gym 'Exalto'.We chat all things life since our last podcast in 2021, building a business & impact. As well as navigating the complexities of our modern health system.Jordan fills us in on his current programs, protocols and new venture 'Legacy Dads'. To find out more about Jordan’s work: https://stan.store/consciouscarnivoreIG | @consciouscarnivore1.0 Enjoy the show!🛒 Visit our Online Store🎥 Our Latest Vlog: Corrective Culture Does Queens...
2023-10-191h 23Corrective CultureDuo Episode - Reflecting on Life Lately. IMS4, Mentors, Life Lessons.This episode Jake & Callan sit down to chat all things life lately in the journey of Corrective Culture. Catching up on Jakes time away in the States at IMS4 with Paul Chek & Matt Walden at the Rainbow House. Reflecting on the passing of Jakes Dad. Callan and his course with world renowned physiotherapist Diane Lee. The impact of mentors and life lessons & reflections.Enjoy the show!🛒 Visit our Online Store🎥 Our Latest Vlog: SECRET Sunshine Coast Waterfall! 🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 C...
2023-10-061h 13Corrective CulturePaul Chek - Giving It Up To Have It All. Death, Rebirth and The Soul.Paul Chek is one of our greatest mentors and founder of the CHEK Institute. The CHEK Institute is the educational body that both Callan & Jake have studied under.
This podcast was recorded in Paul’s home in Rainbow, California after Jake completed his Integrated Movement Science Level 4.
Paul shares a lifetime of knowledge and wisdom as Jake and Paul dive deep into GOD & The Soul, Death & Rebirth.
Open your mind and your heart and enjoy the episode!
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2023-09-292h 07Corrective CultureMitchell Surman - Shaping the Future. Organic Food, Surf Industry and LifeIn this episode, we sit down with Mitchell Surman. Mitch is one of the best surfboard shapers in Australia and is shaping the future with his surfboard company 'MS Surfboards' and his Cafe 'Glass'.
Glass cafe is located in Maroochydore on the Sunshine Coast, specialising in whole foods and is seed oil free. Mitch is an absolute legend and we loved having a chat with him.
Enjoy!
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2023-09-141h 10Corrective CultureMiller Wilson - The Future Is NatureThis Episode we sit down with Wildlife Enthusiast, Adventurer and Content Creator Miller Wilson. Miller has amassed over 1.4 million YouTube subscribers for his videos around wildlife, outdoor and overseas adventures, and close encounters with various animals, particularly reptiles and other creatures native to Australia. All with the goal of bringing his audience closer to nature.
We chat all things nature and wildlife, overseas adventures, his inspirations, dreams and plans for the future.
Enjoy the show!
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https://www.youtube.com/watch?v=h4nmhE1rMAY&t=951s&ab_channel=Correc...
2023-09-061h 05Corrective CultureGabriella Sassi - Clinical Nutritionist & Naturopath. Blood Work, Parasites & Heavy MetalsThis episode we sit down with Gabriella Sassi. Gabriella, is a degree qualified Clinical Nutritionist and Naturopath. She has over 5 years of clinical practice working in Adelaide and in addition has been with Kultured Wellness for almost 2 years.
We review our recent clinical test results with Gabriella & Kultured Wellness. Discuss all things health, parasites and heavy metals.
Enjoy the show!
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2023-07-201h 10
Good as Gold'sCHEK Method & Holistic Health with Corrective CultureJake Stone & Callan Krause from Corrective Culture join us on Good as Gold's to chat all things holistic health. Based on the foundations of CHEK Institute, they teach you how to reach a new level of physical, mental and spiritual strength.Here are some of the topics they cover!What are the foundations of CHEK?CHEK practitioners and holistic healthRealising your body's wisdomUnderstanding the tensions of the body posture and the spine from a conceptual point of viewCommon injuriesPostureThings you can start right now to take care of yourselfParasites and FungalGiving people the tools to be intuitive
2022-12-1157 minCorrective CultureHow to fix forward head posture, finding your dream.https://www.correctiveculture.com/programs-1
2022-10-0359 min
The Mindset TechnicianEpisode 6: Chek Yourself Physically & Mentally With Callan KrauseSend us a textThis episode with Cal is a game changerHe is one half of the business called Corrective Culture where he practices hollistic health & lifestyle coaching that is based on the Paul Chek principlesIf you want to learn about why your body does what it does and how to fix it with some of the most basic and fundamental things in life such as better water, sleep & food... then this is the episode to fill your mind with all the goodness around thisWomen who are having...
2021-06-301h 40
Self Love PodcastSLP 47: Let Your Heart Be Your Compass with Jake Stone and Callan KrauseIt’s not often you get to interview two young men who have been through a lot in their relatively short lives and have chosen to learn from their challenges, invested into their growth and taught themselves to let their hearts be their compass. This week we talk to an Australian Body Board Champion who endured a career-threatening serious injury and the other a Brazillian Ju Jitsu Coach who actually spent time in prison. Their openness, grace, determination and sheer love is something to behold.
“You feel uncomfortable, you don’t want to cry in front of all yo...
2021-02-081h 09