Callmetatenda - Podcast Details

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The Glow Up with Tatenda NyanyiraI Wanna Forgive You... And I Wanna Forget YouGirrrrrrrrrrl, IYKYK Lauren Conrad dropped an ICONIC line in The Hills when she told Heidi, "I wanna forgive you... and I wanna forget you." Who in your life has dome damage beyond repair to the point where you can't forgive and make up and quite literally want to forget them? Sis, today we're talking about how a situation can continue to affect your life until you make the decision to forgive the person. Of course, I had to spill a lil bit of my personal business, and we're journalling our thoughts and reflections, and as always, we're getting into...2022-04-1615 min

The Glow Up with Tatenda NyanyiraMoney Making MarchMoney, money, money, moneyyyy! Let's get into making money and most importantly having financial literacy and a healthy relationship with money. I've got you with your money affirmation for the week, and we're getting into Mary J Blige's Rent Money when we Dissect The Lyrics. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/callmetatenda/messageSupport this podcast: https://anchor.fm/callmetatenda/support 2022-03-0218 min

The Glow Up with Tatenda NyanyiraI'm Not Your Strong Black WomanWhat's good girlies?! We're in our rebrand season and deciding that we're here for the soft life as of today. We're not going to show up as the 'strong black woman' the world has forced us to be. We're redefining strength and how we embrace it. Also, Jazmine Sullivan dropped Heaux Tales Mo' Tales The Deluxe and we're getting into the lyrics as we do. Class is in session! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/callmetatenda/messageSupport this po...2022-02-1720 min

The Glow Up with Tatenda NyanyiraPushing P: What is my life's Purpose?Hey family! Now you know everyone and their mama won't stop singing this Gunna song, so we flipped it and today we're pushing PURPOSE. We're tapping into how we best position ourselves to actualise our purpose and being on this earth and we're getting into pragmatic tools to help us on our journey and of course a weekly affirmation that we can speak over ourselves while we're at it.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/callmetatenda/messageSupport this p...2022-02-0218 min

The Glow Up with Tatenda NyanyiraNew Year, Same Me with New GoalsHey family!I might not always come when you call, but I'm right on time. Let me start by wishing you a Happy 2022, and we are getting straight to the business. It's not too late to start strategising and planning for this year, if you haven't yet done so. And if you have, let's become practical about how we won't fall off. We're talking about how we are positioning ourselves to have the best year yet & the only way to to do is by being intentional and setting short term vs long term goals. This year we...2022-01-1916 min

The Glow Up with Tatenda NyanyiraBest Shape Of My LifeFirst of all, if you didn't watch Will Smith's 6 part documentary series on Youtube what are you doing?! We're talking about getting into the best shape of our lives, and we're not just talking physically but mentally and emotionally too. Then, of course I had to shout out Summer Walker who through her transparency on Still Over It is giving a voice to women's healing journeys. What we thought was going to be a sad girls winter turned out to be an empowered girls winter. Lastly, we had to get into Beyonce on Be Alive as we dissected the...2021-11-1819 min

The Glow Up with Tatenda NyanyiraGive Yourself A Lil GraceHey family! This week we're going easy on us. We're extending the same grace we always let others have and catching a break from the pressure that we put on yourself. It's okay to take a minute to rest and breathe-- that also qualifies as loving ourselves. You guys voted, so I must adhere and give you the story time about the time I cried over a man with nothing but a birth certificate (IYKYK don't miss out on our IG conversations!). And finally, we're back with another lyric dissection and you know we had to get into Adele's...2021-10-2024 min

The Glow Up with Tatenda NyanyiraWorld Mental Health Day: We're Checking InHey family! Happy Wednesday AKA our favourite day of the week. We're checking in today, and prioritising our mental health. I'm dropping some ways in which you can activate positive mental health & wellbeing in your day to day life. We're giving a glow up shoutout to Naomi Osaka this week, for standing up for herself and putting her mental health first, and giving us permission to do so too in this hustle culture we live in. During Let's Talk, we're discussing how to balance your relationship and your friendship... how do you show up for your partner and you're...2021-10-1318 min

The Glow Up with Tatenda NyanyiraLemme Upgrade YaI'm not always there when you call, but I'm always on timeeee! This week we're a lil late but I had to stop through and give you what you need for your upgrade. We're adopting a growth mindset and going against our limiting beliefs as we step outside of what we know. When we're talking about a growth mindset, I had to shout out Chloe and Halle Bailey who are doing the damn thing by stepping out as individuals and pushing themselves past their comfort zone. That's an upgrade. We're here for sisterhood, and we're here to clap for...2021-10-0714 min

The Glow Up with Tatenda NyanyiraWelcome To Your GraduationIt's season 2 and we're applying pressure in our personal development, growth and glow up, baby. I'M SO EXCITED to be back with my glow up family. And our first task of order is to congratulate YOU, as a part of the glow up fam on our graduation as we elevate into season 2. We're not new to this... we don't have room for baby glow ups around here anymore. We're going up. We're starting off with a lil girl chat and talking about how Cynthia Bailey recently graduated too, as she leaves the Real Housewives of Atlanta. Then, I'm hearing fr...2021-09-2924 min

The Glow Up with Tatenda Nyanyira21. I'm Doing So So So Good: Setting Up Healthy BoundariesOneee last timeeee I need to be the oneeee to put you onnnn! It's the season 1 finale and when we come back for season 2, we're making some changes. Today we're talking about different types of boundaries and setting up the appropriate ones in your sphere of influence. There's nothing wrong with ensuring you're comfortable before you deal with anyone else. Then I get a lil emotional about being 21 episodes in so bear with me. And in top 3 we're listening to Lizzo & Cardi B, J. Cole and Destiny's Child. Check out my blog post about B...2021-08-2538 min

The Glow Up with Tatenda Nyanyira20. I'm Not The One Or The Two: A lesson in being AssertiveDO IT LIKE ITS YOUR BDAAAYYYYYY. Anyone else can't get it out of their heads? Today, class is in session, we're being assertive and releasing ourselves from the bondage of What Ifs and what others think of us. We're confidently showing up and asserting ourselves, letting it be known exactly what it is we want, need, desire and deserve. I'm the perfect teacher to teach this class as I passed the exam just last week. I'm spilling some of my personal tea and want to inspire and empower you to occupy spaces and speak confidently and unashamed. --- T...2021-08-1834 min

The Glow Up with Tatenda Nyanyira19. Rest in your HurtToday we're switching it up and getting a lil vulnerable. How do we best deal with being hurt and in pain? We're digging deep and doing some reflection, affirming and journalling to work through our hurt. And of course I had to hit you with a lyric dissection and we're looking at one of my favourite songs by The Walls Group. Get into it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/callmetatenda/messageSupport this podcast: https://anchor.fm/callmetatenda/support 2021-08-1134 min

The Glow Up with Tatenda Nyanyira18. Unlearning Toxic BehavioursWE'RE VERY LATE, and I'm so sorry! But that's how you know it's gonna be GOOD. This week we are unlearning our toxic habits and behaviours. I'm spilling some of my personal business, because hey, you don't heal from what you don't reveal. We're getting better and discussing Iyanla Vanzant's book "Thought Therapy Get Over It". In this week's Top 3, I get the pleasure of introducing you to Aisha J who is a phenomenal singer & songwriter, and then we get into some Normani & Destiny's Child. --- This episode is sponsored by · Anchor: The easiest way to make a po...2021-08-0139 min

The Glow Up with Tatenda Nyanyira17. What's Wrong With Being Confident?This week we’re talking all things CONFIDENCE. How do I show up in the world as confident when I’m still unsure of myself? How do I show up as confident when I’m still dealing with so much and tbh, am quite lost? We're talking about how you can be confidently lost as you make your way through life and become the bold and bodacious version of yourself. We’re getting into some black girl magic as we discuss Sha’Carri Richardson, then we’re diving into Yvonne Orji’s book Bamboozled by Jesus. Finally, in our Top 3 we go fr...2021-07-0733 min

The Glow Up with Tatenda Nyanyira16. I Need TherapyThis week we're Checking In! Even when others aren't available to check on us and make sure we're doing okay mentally, we have to show up and be that for yourself so you don't crash and burn in the long run. We're talking normalising therapy and how we see it on TV, you ever watched Iyanla Fix My Life? It's a game changer. And of course, we had to discuss Blue Therapy. Then, in Book Club we discuss Michelle Williams' book "Checking In - How Being Real About My Depression Saved My Life And Can Save Yours". And finally...2021-06-2339 min

The Glow Up with Tatenda Nyanyira15. It Takes A Friend To Be A FriendToday we’re talking about friendship. It’s the ins and outs of setting healthy boundaries and showing up for yourself so that you can show up for others. We have to get into Porsha Williams and Falynn Guobadia’s lack of friendship as Porsha announces her engagement to Simon Guobadia. In Book club, we’re talking about celebrating other women rather can competing with them in Sarah Jakes Roberts’ Woman Evolve. Finally, in Top 3 we go from J. Cole, to T-Pain & Kehlani, to The Walls Group.--- This episode is sponsored by · Anchor: The easiest way to make a podc...2021-06-0932 min

The Glow Up with Tatenda Nyanyira14. Because You're Worth ItGive it to me, I'm ✨worth it✨This week we're talking about our self-worth and how much we deserve to live out whole, full and healed lives. We're hopping out of our own business for a hot minute to talk about LaToya Forever and Adam Ali and their volatile divorce and them poor babies who are in the middle. Then, we're finally digging into Sarah Jakes Roberts' book Woman Evolve: Break Up with Your Fears and Revolutionize Your Life and it's the BEST book club we've had so far. Then, in our Top Three I'm putting you on t...2021-04-1436 min

The Glow Up with Tatenda Nyanyira13. Don't Call Me, I'm Busy Prioritising MyselfWHEWWWW did ya miss me? Because I missed you. Today, we’re back! And we’re talking prioritising ourselves and our peace. I also had to get into the City Girls and how Lil Uzi Vert was talking to Caresha crazy on IG live. Where they do that at?! In book club this week, I’m announcing our book of the month which is Woman Evolve by Sarah Jakes Roberts. Then, in Top 3 we’re going from Silk Sonic, to PJ Morton to Madison Ryann Ward, don’t ever say I didn’t put you on.--- This episode is s...2021-04-0739 min

The Glow Up with Tatenda Nyanyira12. We're Getting A DivorceWe woke up today and chose violence. It’s the mid-season finale so before I take my lul break I’m giving you tips and tools to combat dominant negative thought patterns in your life. We're divorcing negative thoughts and anxious thoughts and the voices that tell us we can't. I wanna see you win. Then, we’re talking about Meek Mill and his line about Kobe Bryant in the recently leaked song. And, in book club, we’re getting into We’re going to need more wine by Gabrielle Union and a few other books that have been changing m...2021-02-2446 min

The Glow Up with Tatenda NyanyiraThe Glow Up TrailerWhat's up?! Welcome to the Glow up. Are you ready to grow?Follow us on IG: https://www.instagram.com/theglowuppod/--- Send in a voice message: https://anchor.fm/callmetatenda/messageSupport this podcast: https://anchor.fm/callmetatenda/support 2021-02-1802 min

The Glow Up with Tatenda Nyanyira11. Go Bess Frennn That's my Bess Frenn with OreMy bestie, Ore didn't come on this show to play with us today. She came for me and I never sent for her. She reads me for filth as we take a trip down memory lane, talk about our friendship, our ups and downs, the areas in which we have grown in recent years and the areas where we still need grace. Today is all about girl talk, and celebrating a true and honest friendship where you aren't afraid to hold each other accountable and to go into the dark places to pull each other up when you need...2021-02-1742 min

The Glow Up with Tatenda Nyanyira10. Pay Me My WorthAnd that's on ✨self-worth✨This week we're talking valuing ourselves enough to walk away from opportunities that as good as they may seem, are really beneath us. We're realising our self-worth, walking in it and creating the necessary boundaries. Then, we're sending up prayers for Gorilla Glue Girl in what seems to be a sticky situation. And, hats off to Yewande Biala for persisting that people call her by her name and make the effort to learn to pronounce it. This week in book club, we're talking about 'Crash The Chatterbox' by Steven Furtick and boyyyy, that book...2021-02-1041 min

The Glow Up with Tatenda Nyanyira9. I Feel Like I'm Having A Heart AttackThis one's personal for me! What happens when you're in your groove, working at your best and productive as ever and you're hit by a wave of sickness? I'm delving into what caused me to spend 15 hours in the emergency room and the triggers caused by being back in hospital after heart surgery. I'm unpacking the trauma that I never really ever admitted I experienced. Then, we're getting out of my business and we're talking about TI and Tiny and these allegations. In case you live under a rock, the famous couple is being accused of sex trafficking and...2021-02-0243 min

The Glow Up with Tatenda Nyanyira8. Get Your Ducks In A RowIt's the ✨growth✨ for us! This week we're talking about intentionality and serving the season that we're in. We're getting our ducks in a row, so that when the blessings come in, when we are afforded the reward for what we work so hard towards, we are ready to walk in them. Okay? Period. We're also discussing reality tv and how black men and women are represented on reality tv in today's climate. Tamar Braxton and Nene Leakes sparked a conversation about the reality of reality tv and we're getting into it. In book club, we're still divin...2021-01-2740 min

The Glow Up with Tatenda Nyanyira7. Stella Got Her Groove BackThis week I'm back with a pep in my step do you hear me?? On the health front, we've not made much progress, but we've evolved from eating takeout daily. I'm talking about how Dry January is going so far, and plans to go plant based in the month of February. Today we're doing it for the girls. Lori Harvey is our mood & we're dedicating this show to her. And we're lifting up prayers for Michael B Jordan in this season as he simps on the internet. In book club, we're still discussing A Promised Land by Barack Obama...2021-01-2031 min

The Glow Up with Tatenda Nyanyira6. I'm Bringing Myself to the Red TableAs your designated driver I'm publicly announcing that I am going THRU it and am not faking the funk when it comes to how I am showing up for this episode. Honestly, the 2021 resolutions and goals are seeming pretty far away with the current state of affairs, and in And That's Tea I delve into the trauma we face daily as black people and in all honesty, I'm tired. In book club we're talking about "A Promised Land" by Barack Obama and "Don't Settle For Safe" by Sarah Jakes Roberts, which I am yet to complete (like I said...2021-01-1332 min

The Glow Up with Tatenda Nyanyira5. We Manifested our lives by writing Fanfictions with Zozo Shumbafirst things first, HAPPY NEW YEAR! We made it out alive & we're about to hit the ground running. I couldn't have our first episode of the year without having my good sis @zozoshumba on to talk all things living your best life all 2021. We're talking about how to really plan and set goals at the top of the year to manifest the life you want. We're talking about growth and how we show up now versus when we didn't know better. We're also publicly announcing that we're going to be selfish all year. This year is about u...2021-01-061h 01

The Glow Up with Tatenda Nyanyira4. Alexa, play the Clown MusicIn this episode, I'm still eating Christmas food and announcing that as your designated driver I was BOO BOO THE FOOL this week. I messed up and did something less than smart, but I'm not holding that bad choice over myself. We're then hopping out of our business to talk about Cancel Culture in 2020 and how we, as a people, have become internet thugs and bullies. In book club, we talk about Cyntoia Brown Long's search for redemption in the American prison system and I'm pledging my allegiance to the literature lifestyle. In this week's Top Three, I make t...2020-12-3037 min

The Glow Up with Tatenda NyanyiraChristmas is CANCELLEDOur designated driver @callmetatenda is stuck in isolation spending the holidays alone and was left with two options. Cry or give us a bonus episode. She did both. Just here to say, COVID-19 is the ghetto and this year is ending in premium TEARS. This Christmas is looking highly shambolic and I'm here to save this holiday season. We're having a Christmas party to forget the world around and have a kiki.Whether you’re spending the holidays with the ones you love, the ones you hate, or by yourself, this one's just for you. ✨ Today we’re havin...2020-12-2526 min

The Glow Up with Tatenda Nyanyira3. Baby Mama Drama & The Art of Letting GoIn this episode, I'm talking about all of the reflecting I've been doing in the month of December and breaking down my self-care activities to keep myself going. We're jumping into business that isn't ours and talking about Da Baby and Danileigh and Summer Walker's strife with London on Da Track's baby mothers. Then, I'm talking about the book I read this week, "The meaning of Mariah Carey," which, essentially, changed my life. I put you on game and give you my top three all without forgetting to announce that I have a crush on Alic Walls and see...2020-12-2340 min

The Glow Up with Tatenda Nyanyira2. Partying in a PandemicIn this episode, I was highly disrespected by my metabolism and officially welcomed into the thick thigh club. Just in case you forgot ISSA PANDEMIC we're currently in but people are outside?? celebrating their birthdays?? in 2020?? The insensitivity of it all. During book club we discuss the books I read this week, "More Myself" by Alicia Keys and "Wholeness" by Toure Roberts. I put you on by giving you my top 3 songs at the moment we're versatile over here, we jump between amapiano, to twerking with the girls and R&B that's good for the soul. And of course, we...2020-12-1624 min

The Glow Up with Tatenda Nyanyira1. The Heart of the MatterToday is my heart's first 1st birthday and you are cordially invited to my private party. I'm 365 post-op, and I'm just out here... living. They thought I wouldn't make it, but look at me now. In this episode, I talk you through my process, diagnosis and battle with a Congenital Heart Disease and eventual open heart surgery. I delve into the low lows of the journey that brought me to physical healing and restoration. I'm sure whichever walk of life you're in and whatever you may be facing in this season, there will be times when you need to...2020-12-0918 min

Our Sunday SeriesNot Your Best Look BorisZozo is joined by guest Tatenda (@callmetatenda) who's known her since she had a Zune, was fangirling over Taylor Swift's first album, and The Clique books - oh and she introduced her to Tumblr in 2010. So you know the mf vibes. Tatenda an artist in her own right and Zozo, now both 23 and baby adults, are talking about what you did wrong to end up in that 2 year situationship, what's different about BLM this time, why everyone's getting checked, and why switching paths mid-degree isn't something you should ever be scared of. The girls also discuss why it's so easy t...2020-06-2133 min