Shows
the matcha diariesput yourself out there: what’s the worst that could happenin this episode, we're sharing some recent 'embarrassing' (yet empowering) stories! leo talks the time she accidentally booked herself into an advanced ballet class, even though she’s a beginner—and how she powered through the entire class anyway. It’s all about stepping out of your comfort zone, embracing the awkwardness, and laughing at yourself in the process. .then cara opens up about how she struggled to complete a 5k, took a moment to cry, but reminded herself that it’s okay to have both high and low running days. It's a cozy chat about em...2025-05-0839 minthe matcha diarieswhy it’s never too late to start living - conversations with a strangermeet Dennis! a stranger who Leo met in Thailand who kindly agreed to share his story in a spontaneous, funny, yet open-hearted conversation.in just 30 minutes, Dennis talks about what inspired him to travel, how his career path changed, what being a father has taught him, what he might do differently if he had the chance, and what he treasures most about connecting with people from all around the world throughout his life.this episode is a heartwarming reminder of how powerful it can be to simply say hello to a stranger. it's all about...2025-04-3036 minthe matcha diarieshow to attract more joy and build meaningful friendshipsthis episode is a cosy chat about the idea that good attracts more good—and vice versa too. we also get into being a pessimist vs an optimist and .... does luck even exist (we lowkey get kinda existential) ??we end the episode by answering one of your listener questions "how to get past the initial stages of friendship to make deeper connections"! 2025-04-2338 minthe matcha diariessolo dates, postcards from thailand & pop culture rantswe’re back baby! in this episode, we’re sharing some slow moments & big thoughts - from leo’s reflections on her recent trip to thailand, to cara’s week of solo dates and solo joy’s! plus, we spiral into pop culture rants — katy perry’s space mission, hailey bieber “documentary” drama, and the sydney sweeney x glen powell ‘situationship’to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕Thinking of joining our BOOK CLUB? We’d love to have you! Che...2025-04-1654 minthe matcha diarieshow to enjoy your own companyin this (solo) episode, the lovely leo dives into the art of being alone — and actually loving it. from recent studies on solitude and why it can actually be essential, to leo’s personal favorite solo activities and thoughtful responses from our listeners, this episode is your guide to romanticising your alone time. whether you're learning to be more independent or already thriving in your solo era, we hope this chat leaves you feeling more grounded, inspired, and connected to yourself.to stay up to date on our lives, contribute to future episodes and shar...2025-04-1045 minthe matcha diariesconfidence crisis, getting over a breakup, how to deal with overbearing parents & MOREthis ep was supposed to be a cute advice ep all about LOVE but ended up starting on a slightly different note...aka a lil emotional meltdown... BUT THEN we actually get into the advice section and answer all the qs, including:how to deal with overbearing parentsgetting over a breakup how to navigate post-grad life as a couplep.s. editing leo typing this description and all i can say is SORRYYY for my meltdown i hope its not too annoying & also i don't know why my audio quality is so...2025-02-1548 minthe matcha diarieslife & pop culture catch up: it ends in courtwe’re back with a life and pop culture catch-up you didn’t know you needed.
this week, leo shares all about her LA adventures—including a moment driving through skid row that led us to unpack the Luigi Mangione court case! we also slightly dive into the juicy battle of Justin and Blake - stars of the It Ends With Us movie.
Let us know if you like these pop culture style episodes!!
Stay in the loop by following us on Instagram, TikTok, or subscribing on YouTube! ☕ Book lovers, don’t miss out on our BOOK CLUB—this month’s...2025-01-151h 00the matcha diariesit's 2025 rebrand time !!!new year - (not really) new & improved cara & leo !! 🌟
catch up & set our goals/intentions for 2025 with us in this episode. see journal prompts we answer (for you to follow along & answer with us) below. 2025-01-081h 05the matcha diariesi read 68 books this year & these are the ones you should readSEND US YOUR 2024 VOICENOTES ('what's one thing you learnt this year') at: thematchadiariespod@gmail.com
skip to 20:14 if you want to skip all the feelings chatter and jump straight to the book reviews 🤝
goodreads account (let's be friends tehe 2024-12-3058 minthe matcha diariesunedited weekend recap & entering ur late-20s crisisWE WERE IN PERSON TOGETHER FOR THIS EPISODE BIG WOOOOP. less of a big woop is unfortunately that cara is super quiet in this episode coz of some mic issues we had (downsides of only using one mic) so pls forgive us & we hope it doesn't disrupt the listening experience TOO much.
if you came to the book club event we love and appreciate you forever and ever! it was genuinely so special and so much fun. 2024-12-0639 minthe matcha diariesintrovert confessions, the fear of being "boring" & an EXCITING ANNOUNCEMENT!!WE ARE HOSTING AN IN-PERSON BOOK CLUB EVENT - COME JOIN US!!!!! (pretty please) ☕️📚🥐🫂💘⭐️
tickets & more details will be posted on our ig here.
other topics we chat about in this episode:
introvert confessions & the fear of being "boring"
the new "normal" in your twenties aka is this what becoming adults is like????
being in your hibernation era
p.s. editing leo here, i'm sorry my audio quality is so crap lately i DON'T KNOW WHY. will try and fix 😭
to stay up to date on our lives...2024-11-0427 minthe matcha diariesautumn diaries #10: a spooky story timethis is the story of 'the monkey's paw' by william wymark jacobs, a tale of what happens when fate is tempted and desires are granted... but at a price.
grab a hot drink, cosy up & get in a spooky szn mood with us! ☕ 👻🎃
p.s. from leo: this was my first time reading the story & i also was slightly too close to the mic so apologies for any audio or pronunciation weirdness!!!
to stay up to date on our lives, contribute to future episodes and shar...2024-10-3024 minthe matcha diariesautumn diaries #9: two trips, random ramblings & our four year anniversarythe vibes of this episode are: morning face time with your bestie - we share recent updates on what we've been up to (cara's New York trip & Leo's Italy trip) - we ramble about a lot of things & Leo shares her mid way review of the book "intermezzo" by sally Rooney.link to the mug mentioned: https://solineessentials.be/ (it’s genuinely the cutest 😭☕️🎃)to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here...2024-10-2753 minthe matcha diariesautumn diaries #8: autumn in new yorkin this episode of The Matcha Diaries, inspired by the iconic style of Sex and the City, Cara takes you through her recent autumn trip to New York City. join her as she navigates pre-trip anxieties, embraces spontaneity, and finds beauty in the unexpected moments that make city life so captivating.to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕also, if you want to join our BOOK CLUB... you can join us here where we are reading “Ninth “House by Legih Bardugo. 2024-10-2011 minthe matcha diariesautumn diaries #6: pumpkin spice lattes & the secret lives of mormon wivesthis week, we’re snuggling up with our latest TV obsession, The Secret Lives of Mormon Wives—trust us, it’s the perfect binge for those cozy nights in (we also chat about other series we’re loving right now that you won’t want to miss)
we share our beauty products/tips that we are adding to our daily routines. plus, Leo dives into journaling to create some warm and inviting routines... and of course, we chat about the coziest autumnal drinks that feel like a warm hug in a mug.
get comfy and join us for...2024-10-0237 minthe matcha diariesautumn diaries #5: sad girl autumnin this episode you can live follow along leo going through a 3-day funk. we talk all about what to do when you're also feeling the 'sad girl autumn' vibes, as well as some other random reflections on getting older...
grab a hot drink & get cosy with us 2024-09-3041 minthe matcha diariesreflections on social media & influencerswelcome to the final digital detox diary entry where Leo did a month without social media to test her brain & see what happens ...
FYI we recorded this before we recorded our latest video episode - so sorry if it is confusing heheeh
in this episode we talk about:
content creators that we interact with and we love
we reflect on ‘influencers' and their content
our experiences with our social media
Leo reflects on her detox:
what she missed whilst she was on her detox
what she didn’t miss
what she wants to do going...2024-08-121h 00the matcha diariesdrink tea & answer questions about friendship with usWe're reunited in this SPECIAL VIDEO episode where we asked you guys to ask us some questions. Some of the things we discussed:
How to approach people / make friends
How Leo and I maintain our long distance friendship
a JUICY question of what we like least about each other
If we had to choose a song to be in our life playlist, what would it be
Let us know if you enjoy the video episodes and we can start doing this more hehehehe
Follow us on instagram (@the.matcha.diaries) to stay up to date on our lives...2024-07-311h 16the matcha diariesBIG LIFE CHANGES
we're back together in this cosy morning episode where I (cara) finally gets to share some exciting news about a massive life change (aka I am officially a London girly now) EEP!!
leo also shares some recent thoughts of what changes her and marco might have in the future hehe.
we end the episode reflecting on the movie 'inside out 2' that we both watched hehe! we defo recommend
Follow us on instagram (@the.matcha.diaries) to stay up to date on our lives, contribute to future episodes, and share any of y...2024-07-2448 minthe matcha diariesovercoming insecurities this summerSkip to 22:20 if you want to jump straight into the episode
we start the episode by chatting about a recent misunderstanding involving who cares more about the podcast (hehe its not that deep dw) , and leo shares some of her recent recommendations for the upcoming summer months.
we then reflect on how we felt going into the summer season last year, and how our views have changed. we share what we want to bring into summer this year and touch on overcoming those insecurities that unfortunately do creep up.
to stay up to...2024-05-1648 minthe matcha diariesspring refresh: journal & mentally deep clean with usThis episode we start off with a little life catch up, finally sharing Cara’s nightmare airbnb story… our favourite shows/movies and recent book reads!!
After our usual rambleee we decide that it is the perfect time to have a little spring refresh session (aka we answer a few spring themed journalling prompts) 🤪 We discuss the following:
Reflection and Intention Setting: What lessons did you learn over the winter that you want to carry with you into spring?
New Beginnings: Reflect on the idea of spring as a time of renewal and fresh starts. What new beginnings are you hoping f...2024-04-171h 16the matcha diariesfeeling burnt out in your 20slisten from 30:40 mins in if you want to skip the catch up and jump straight ahead to the burnout convo!!
this episode we start with a big OL life catch up - highs & lows (u already know the drill) and leo recaps her time in LA (the good, the bad & the ugly 🤪).
then we dive into burnout: what are the symptoms, our recent experiences with it & what we're trying to do to combat this grizzly feeling when it does arise...
to stay up to date on our liv...2024-04-051h 01
Transforming The Toddler Years-A Conscious Parenting Podcast Turning Tantrums into Teachable MomentsLeo the Lion Teaches Kids About Entrepreneurship with Children's Author, Annie FranceschiMarch 28, 2024
Transforming the Toddler Years- Episode 128
Leo the Lion Teaches Kids About Entrepreneurship with Children's Author, Annie Franceschi
This week Annie Franceschi, former Disney storyteller-turned-branding expert, joins Cara this week to discuss teaching kids about entrepreneurship. She shares her story of landing her dream job, and then realizing it wasn't her dream life. She emphasizes how we can use the concepts of business to foster our kids' creativity and get them "dreaming beyond the lemonade stand".
Be sure to check out Annie's new book "Small Biz for Kids" and get your littles dreaming!2024-03-2830 minthe matcha diarieswhen self-sabotage hits againfelt vulnerable, might delete later 🤪
not our usual type of episode, and more just a voicenote from me (hey, leo here) to you. definitely a little more emotional/vulnerable than i've been for a HOT minute now on the interwebs, so defo was overthinking even posting this (in fact my boyfriend strongly discouraged me from doing so lol).. in the end i thought it might be good to give you guys a snippet of my overthinking, hormonal brain just to be totally honest of what sometimes is going on in there. if you're feeling sim...2024-03-2715 minthe matcha diariescosy life catch up: love is blind recap & life updates 💌pov: you’re catching up with your bestieee on a FaceTime call
in this cosy life catch up.. grab a cup of coffee or tea and join us as we press record and just talk about everything that is on our mind (a little ramble as we call it) we recap the shows we’ve been watching recently. specifically we chat through love is blind and our thoughts on everything that has happened. cara shares how she felt after being alone for the first time in a long time. we share some recent life updates like moving apar...2024-03-1858 minthe matcha diarieswhat you've always wanted to know about: being an authorin this episode we asked the wonderful author Rachel Greenlaw.. all the question we selfishly wanted to know about what it is like being an author (especially a fantasy & romantasy author) !!
Rachel Greenlaw, the author of “One Christmas Morning” and the upcoming book “Compass and Blade” (which comes out on the 29th of February), dives into her journey as an author. She shares her writing process and inspirations, specifically when it comes to world building & the romantic arcs of her characters. Rachel also very honestly discusses what it is like getting feedback, criticism and also touch...2024-02-091h 11the matcha diariesstruggling to make genuine connections & how to be a good friendIn this episode, cara dives into the topic of struggling to make genuine connections:
self-discovery: she unpacks the challenges faced when leaving familiar surroundings and entering new social circles. the importance of staying true to oneself, even in the face of cultural differences and societal expectations.
instant connections vs. effortful relationships: the gut feeling of instant connections and the pondering of why some relationships require more effort. cara emphasises the value of getting to know people beyond first impressions.
quality over quantity: cara discusses the misconception of needing to connect with everyone and...2024-01-2431 min
Floductivity with Cara DempseyFull Moon Leo | Card Reading for Alignment | January 24th 2024Send us a textWelcome to my channel, your go-to destination for the perfect blend of spirituality and self-development insights! In this enlightening episode, we'll decode the mystical energies of the Full Moon in Leo and how it might influence your life's journey. Stay tuned for a transformative reading that will guide you in navigating these cosmic forces.Highlights of this reading:-What Energy will help you release limiting beliefs?-What energy will help you take aligned to action?-What energy will help you surrender control?-What energy will help you...2024-01-2409 minthe matcha diariesour christmas stories, favourite memories & rituals - podmas #7get to know what christmas is really like for cara&leo's family in this personal cosy podmas episode. We share some of the routines, traditions (some are way over the top), and our favourite memories!x
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here current book of the month is 'iron flame' by rebecca yarros).
for advertising opportunities, or...2023-12-1340 minthe matcha diariesthings to remember when THAT photo ruins your dayHave you ever taken a HORRIBLE photo of yourself and It ruins your day?? Been there.. done that…
In this episode we share a recent experience that cara had with a “bad” photo and all the thoughts that came up after that. We discuss why things like that should not matter and check in on how we are feeling overall with our confidence & self-esteem, and sharing some advice that we have learnt along the way.
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do fol...2023-11-301h 07the matcha diarieshighs & lows of living with your partnerIn this week's episode we are so excited to share our experiences living with our current boyfriends (cara who has practically been living with her bf since the beginning, and Leo who shares her recent experiences after moving in for two months now!)
what are the things that make it work?
what are some challenges?
how to know if you are ready to move in with your partner?
what if it doesn't work?
in this episode we discuss it all and share some pieces of advice that we have learnt along the way 2023-11-1556 minthe matcha diarieslife catch up & book chatsjoin us this november morning for a cosy chat about life lately, highs & lows anddddd a big ol` book chat! we talk current favourites, book club and our november tbr. let us know yours!! 🧸 (also pls excuse leo's dryer that is popping off in the first 2 mins - promise it goes away after that!!)
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can...2023-11-0139 minthe matcha diariesfemale health 101 & myth-busting ft GYNTKlet's be honest... what do we actually know about our own cycles and periods?? for me the answer is, shockingly little which is why i was so excited to record this episode!!
this (VIDEO!!) episode we're joined by the amazing siera and clara co-founders of 'girl you need to know this', an amazing women's health community with the purpose of making women's health actually UNDERSTANDABLE and easily accessible (i know it's great right??).
we talk about our personal experiences with understanding our own bodies/periods/contraception, as well as answer (aka i ask, they answer...2023-10-251h 03the matcha diariesdo you actually like HIM or only the IDEA of him?... big sis advice editionin this cosy morning episode, cara and leo answer your advice questions around all things love, relationships, crushes and moree!
we answer the following questions:
how to deal with parents disapproval/judgement of people you date?
how do you know whether you actually like a guy romantically or you simply like the idea of them?
how to stop putting unrealistic expectations on your s/o?
how to approach a guy? or should I wait for someone else to make the first move?
and of course a question we couldn't not answer... whats our current coffee order?
stay up to date o...2023-10-1159 minthe matcha diariesnew beginnings & leaving our comfort zonesthis episode is a cosy one! grab a hot drink and sit down with us as we chat about new beginnings (leo officially lives in amsterdam now !), making friends as adults & pushing ourselves out of our comfort zones.
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕
also, if you want to join our BOOK CLUB... you can join us here! for september we will be reading the fourth wing by rebecca yarros which we are soo exc...2023-10-041h 01the matcha diarieshigh school diariesIn this weeks super cute and wholesome episode ( editing cara thinks so atleast ) leo's not so little brother joins the podcast to answering YOUR questions in a very throwback style siblings q&a way! leo and goya share what it was like growing up together, their experiences with comparison, handling conflict, and how their relationship has changed through the years.
leo then reflects on her highschool experience whilst goya shares how he feels about it in the midst of it all.
as promised in the episode, here are some time stamps:
11:45 minutes...2023-09-271h 00the matcha diariescosy autumn reset & introvert diariesIn this weeks episode, join me (cara) as I have an 'unplanned' cosy introverted week where I share the things that I did to reset, unwind, and get ready for the autumn season. I also share my september favourites including books, series, movies and songs 2023-09-1737 min
The Level Up English Podcast#237 The Power of Groups and Movies with Cara LeopoldCara Leopold (Leo Listening) joins me once again on the podcast to discuss the benefits of learning English in groups with her experience teaching group classes based around movies, as well as some good movies and TV series she likes to use to practice and teach English. If you've caught this episode in 2023, Cara is relaunching her Movie Club course. You can try it out for one week in September to see if you like it. We talk more about this in the episode tooShow notes page - ht...2023-09-1341 minthe matcha diaries(VIDEO) confidence & finding your purpose ft. Shivani PauIn this episode we are joined by the lovely Shivani Pau. Shivani Pau is the host of the wonderful podcast "A Millennial Mind", and is the founder of @myperformanceplanner. She believes in the power of using story telling to share motivational, inspiring, and uplifting knowledge to others.
Leo and Shivani sit down (in the spotify studios for the first time hehe) to discuss the following:
Shivani discusses her journey with confidence and how her childhood experience has played a massive role in the person she is today
She shares how confidence can vary...2023-08-301h 01the matcha diarieswhy cara's been awayIn this episode, I (cara) am back to share what i have been going through the past month x this episode was really hard for me to record and anxiety inducing but i knew i wanted to share with you what my life has been like the last month or so. thank you all for your patience and kind words and also a big thank you to leo for being the best co-host and best friend i could have asked for
to stay up to date on our lives, contribute to future episodes and share any of...2023-08-0135 minthe matcha diariesstress & the price of wanting to “have it all”hi everyone! welcome to an episode about stress... i don't know about you guys, but for me this has been VERY present in my recent life and has started to have real physical effects on me. so it's time to debrief about it, tackle it and stop the cycle! with the help of you lovely people who contributed on our instagram, this episode talks about:
how stress is currently impacting me
what you guys think about stress and wanting to "have it all"
stress management tips!!
remember that it's okay to eliminate certain stress inducing factors from...2023-06-2248 minthe matcha diariesmaking connections, knowing your worth & being your authentic selfwhy can making connections feel so HARD?
in this episode, we discuss the fear of missing out on meaningful connections (FOMO) in friendships, the challenges of making connections as we age, and the power of knowing your worth and embracing authenticity and how important it is for fostering meaningful connections with others.
we delve into the anxieties that can arise when we feel excluded or disconnected from our social circles, discussing how it can affect our perception of meaningful connections. Cara also shares some recent thoughts she's had on the difficulties of forging new relationships...2023-05-211h 00the matcha diariesfomo & feeling behind in lifein this chatty episode, we dive into the experience of FOMO (the fear of missing out) and the feeling of being behind in life. We all experience these moments where we question our choices, wondering what might have been if we had taken a different path. Leo and Cara share their thoughts around balancing all aspects of life, feeling behind & comparing where we 'should' be to others and their experiences in society.
in next week’s episode (aka part 2) we’ll be discussing and relating the concept of fomo to friendships & connection building. Cara shares some recent thou...2023-05-1538 minthe matcha diariesan unfiltered (spicy & wholesome) q&ahey everyone and happy easter weekend!! this week i'm (leo) joined by 3 of my amazing girlfriends to answer some of your questions - from spicy to wholesome, we've got it covered!
in this ep we talk about...
how to live with your friends
our thoughts on open relationships... to do or not to do
our first times
our thoughts on self-love & practices we have
platonic love
moving to a new country/city & making friends
we round it off by giving our thoughts on a listener dilemma, which we always love to do...2023-04-101h 03the matcha diariesfor people pleasers only...do you notice yourself agreeing with others for the sake of agreeing? struggle to say no to others? constantly apologise for things? ... if you're saying yes then this episode is for you!!
in this solo episode, i (cara) sit down and share some of my personal experiences with 'people pleasing' and discuss the following topics and questions:
what people pleasing actually is and what does it look like?
how people pleasing and seeking external validation are interconnected
is seeking external validation always a bad thing?
what are the reasons why some of us people please?
how peop...2023-02-2625 minthe matcha diarieswe had a rough week… tips on managing stress and work/life balanceIts just one of these weeks.. maybe something was in the air?? In this episode we discuss how we’ve been feeling recently and share our recent struggles with switching off from work when things are stressful, finding a better work life balance, and detaching our work from our identity. we talk about:
the importance of setting boundaries whilst knowing yourself worth
Detoxing from all technology after work Prioritising time for hobbies/body movements /outdoors
Detaching work from being a reflection on yourself (especially if you have people pleasing tendancies)
I (Cara) personally found this episode really help...2023-02-2149 minthe matcha diariesfeeling beautiful, breakups & exploring your sexualityStoking the embers
when you’re not around
I don’t want a shadow
I want you
In the light of the flame
I’m remembering
I can be beautiful in private too
- zoe berger
In part 2, Leo & I were joined by the wonderful zoe who is a writer/graphic designer living in nyc to talk about self love, relationships, sexuality, breakups, sex stigmas, attachment styles, and loneliness.
We hope you enjoyed this raw, unfiltered episode as much as we did. D...2023-01-3058 minthe matcha diarieshow to appreciate the lows in life"i’ve been seeing my loneliness as an entity i live with, like a roommate. i take my loneliness on dates. we listen to sad music together. we sit together at dinner. i look it in the eyes. we don’t fight." - zoe berger
this truly is a very special conversation and might be one of my favourite guest episodes yet! cara & I were joined by the wonderful zoe who is a writer/graphic designer living in nyc to talk about loneliness, love, mental illness and everything in between. some specific q's we answer are:
how t...2023-01-151h 04the matcha diariesmanifesting our dream life in 2023welcome back to our first episode of 2023!
catch up with us as we share with you how we spent our new years + leo’s bday together, and join us for our 2023 manifestations!
In this week's episode we continue with our tradition as we we take this time to set our intentions for the upcoming year…new habits we want to introduce, patterns we want to break and goals we want to achieve. We also discuss the ways in which we want to push ourselves out of our comfort zone this year!
so... please pour...2023-01-081h 01the matcha diaries2022 lessons & reflectionswelcome back to the last episode of 2022 and this year we’re sticking to our tradition! Join us as we look back at 2022... celebrating the big wins, little wins, the greatest challenges and the lessons we've learnt. but most importantly we get to hear the lessons that YOU'VE learnt in 2022!
we want to thank every person that participated in this episode and shared with us what they've taken away from 2022. and for those of you that would like to do your own reflections, here are the questions we discussed in the episode:
if the energy of...2022-12-301h 17the matcha diariespov: your internet mother & sister are giving you advicethe mother-daughter duo is back!! home for the holidays, I (leo) am joined by my mother (YEYYY) in this episode to give our (definitely unqualified but gladly given) advice on some questions/topics you guys sent us over on IG.
some of the topics we cover include:
how to procrastinate less
how to deal with overwhelming to-do lists
tips for managing a long distance relationship
getting over socialising anxiety
does he just want to be friends or is he actually interested…
so... please pour yourself a matcha and enjoy listening! 🍵 Follow us on instagram (@the.match...2022-12-151h 19the matcha diariesclubbing: are we really having fun?when we sat down to record this episode... I (cara) had no idea what we were going to talk about....Leo had a few things on her mind that she really wanted to unload and so....
join us for a truly authentic chit chatty style episode, where leo shares a recent 'going out' experience. leo discusses how the experience made her feel, and the questions that arose regarding clubbing, going out culture, fomo & the pressure to say yes even when you don't want to! We discuss why we think the enjoyment behind clubbing can change as you...2022-12-0541 minthe matcha diarieswho are we (updated!)if you're a new matcha diaries listener... welcome!!! if you're a regular, welcome back - we're so happy to have you join us either way. in this episode we "re-introduce" ourselves, the podcast and what we're all about.
some questions we cover include:
who are cara and leo?
how did we meet?
why did we start the podcast?
what topics do we usually cover?
what does the name "the matcha diaries" refer to?
what have we learned from doing the podcast so far?
what are our life goals?
what are our favourite books/tv shows/movies
2022-11-1335 minthe matcha diarieshow i've failed myselfthis was a difficult one … inspired by Elizabeth Day’s podcast “how to fail”, this is part 2 (part1: leo, part 2: cara) of our episode series were we asked ourselves the tough question “what are your biggest failures” ? A question that might seem simple to the eye… but it pushes someone to think about their past, their experiences, things they regret.. but most importantly the lessons that they have learnt, and how those failures are vital to their current successes.
the two failures we discuss in part 2 are:
saying no to a lot of things growing up (because I cared...2022-11-071h 04the matcha diarieswhat comes after the honeymoon phase?the honeymoon phase is over... now what?
In this weeks episode, Ed (AKA Cara's boyfriend) and I sit down with each other and answer your questions on surviving a long term relationship in your twenties. We share the story of how we met, how we support each other as a couple, our love languages, our greatest struggles and most importantly we dive into what intimacy & maintaining a spark in your relationship actually looks post the honeymoon phase.
Here's a sneak peek into the questions we answered:
- Is it difficult learning to love a n...2022-10-311h 12the matcha diariesdo our failures define us?we dug DEEP in this episode … inspired by Elizabeth Day’s podcast “how to fail”, this is part 1 (part1: leo, part 2: cara) of our episode series were we asked ourselves the tough question “what are your biggest failures” ?
A question that might seem simple to the eye… but it pushes someone to think about their past, their experiences, things they regret.. but most importantly the lessons that they have learnt, and how those failures are vital to their current successes.
the two failures we discuss in part 1 are:
1. seeking validation to the expense of other people
2. not treating my body and mind as th...2022-10-221h 06the matcha diariesthe importance of finding beauty in the little momentsHow are you... really?
A week ago we did a little check in and asked how you are all feeling. Unfortunately a big chunk of the responses we got back had to do with not feeling too well, lacking motivation, being exhausted, overwhelmed, drained, and feeling sad.
In this episode we wanted to sit down and respond to you guys. We discuss the importance of finding beauty and happiness in the little things, and share the things we actively do to make our days better. Leo discusses how the practice of 'romanticising your life' has al...2022-10-1153 minthe matcha diariesgilmore girls edition - a mother daughter chatWho really needs Lorelai and Rory, when you've got this episode!
In this Gilmore Girls styled episode, we are joined by Leo and her lovely mama, Virginia. Join them as they sit together drinking some green tea on their little weekend getaway in Holland, where Virginia shares some motherly advice all about being in your 20's, forming relationships, trusting your intuition, being a mother, loving yourself, and so much more.
you also get a little insight into what Leo was like as a child, some favourite memories, proudest moments, and the hardships that can come w...2022-10-031h 03
the matcha diariesget ready for autumn with meYES I KNOW ... A 28 minute episode.... definitely a give away that this week's episode is a solo one with Cara!! As someone who experiences seasonal sadness, i really wanted to spend some time thinking of ways that I want to make the most out of the colder months / autumn, and so i thought I'd bring you along... Join me and sit down with my thoughts as I try and pinpoint the habits and routines that I want to start implementing as we enter the new season to make sure I don't become a little hermit, and that I am...2022-09-2528 min
the matcha diariesjoin our hungover sunday chat: tapping into the power of your mind & 1000 other topicsPOV: you’re our housemate and we’re sitting on our living room floor drinking chai and debriefing about life. This episode I’m joined by my two (three if you count Michael’s guest appearance) besties/housemates for a chaotic chat about everything under the sun. Some topics we discuss are:
how we’re dealing with the cost of living crisis
balancing work, responsibilities and life
wanting to finding a passion project
contraception/going hormone free (clearly this is a topic on the front of my mind bc I seem to talk about it a lot!!)
cultural difference...2022-09-121h 21
the matcha diariesis your subconscious lying to you?Have you ever had a dream that left you feeling weird the next day but you couldn't quite put your finger on the reason why? Well, I (leo here) had one of those recently - which got us talking & thinking about the meaning behind our dreams and how the subconscious can sometimes harbour long forgotten or deeply buried feelings... So we decided to do some research into the topic... and boy are we glad we did!
In this episode we share our findings about the subconscious (obviously with the caveat that we're no scientists, we're merely curious m...2022-09-0449 min
the matcha diariesshould we stop striving to be our best selves?First off - we want to say we're SO sorry about the audio quality, Cara had to record on her phone because she’s at home in Jordan (😍), but we still wanted to upload the episode because we loved recording it... So we hope you still enjoy listening!!
In this episode we do something we’ve not done in this way before! We react to an article which seems to contradict the whole principle of our podcast?? We’ll link the article here, so you can have a read along with us.
We discuss the topics of...2022-08-2944 min
the matcha diariesa guy answers questions girls are too afraid to askIn this very special episode, Leo is joined by the one and only Michael Kinder (a very close friend of both of us + Leo’s future housemate) to answer all the questions about dating that you’ve wanted to get a guys opinion on!
We wanted to stick to our Sunday uploads, so we decided that it would be super cool if Leo recorded an episode whilst she was in Greece (hence the background noise - we’re sorry if this bothers you a little x)!
Definitely listen to this episode if you want to hear s...2022-07-311h 26
the matcha diarieshelp, we're feeling the pressureHopefully not too soon for another catch up xx
In this episode we were meant to be reacting to things you do/did in your life because of societal pressure, but as always we ended up catching up about a lot more - Cara opens up about recently feeling anxious about little things that never used to make her anxious, Leo shares her horror landlord story ( she was almost going to be homeless) and feeling overwhelmed, and finally we dive into career & uni societal pressures!
Look out for a part 2 next week where we dive i...2022-07-1746 min
the matcha diariesmatcha chat #4: debunking hustle cultureIn the 4th episode of our matcha chat series, Cara dives into hustle culture exposing not only how toxic it is ( shocker right!? ) but how glorified and ingrained it is in today's society. What is the actual point of hustling? Doesn't it just cause burnout ? and WHY is prioritising our personal lives not good enough??..
Cara talks about the it all in this episode, even touching on the anti hustle movement and how we should all spend some time defining what success looks like to us and only us ;)
So... please pour yourself a matcha and...2022-07-1024 min
the matcha diariesunpopular opinionsFrom 'having to kill to know if you're a psychopath', to 'covid tests ACTUALLY feeling good?!' .. we cover it all in this episode as we discuss YOUR unpopular opinions.
In this episode, we react to the unpopular opinions that you shared with us on our Instagram. We definitely had a few controversial and juicy topics, and Leo and I crossed heads on a few as we shared our honest thoughts! We had lots of fun recording this episode as we felt like we got to know you all a little bit better. So... please pour yourself...2022-07-031h 01
the matcha diariesmatcha chat #3: the real reason summer romances are scaryWhilst Cara is enjoying the sunshine & family time in beautiful Jordan, I (Leo) take the mic and get REAL about my current relationship status and emotions.
This episode is part life catch up, part listener Q&A - with questions discussed including:
how did i meet my boyfriend? (full story time included 🤪)
how to maintain long distance communication successfully?
is it natural for number of friends to decrease in adulthood?
how to be satisfied with yourself in times of transition (e.g. school to uni, uni to job)?
So... please pour yourself a matcha and enjo...2022-06-0848 min
the matcha diariesmatcha chat #2: letting go of negative self-talkWelcome back to episode 2 of our “matcha chats” series - episodes that are filled with heart-spilling topics we care about and want to get off our chests! This week is a little different to our usual episodes, as it will just be me, Cara 2022-04-2925 min
the matcha diariesCatching up & responding to your assumptions 🤭We can’t believe you assumed that! 😱 🤪
In this week’s chit chatty episode, we asked YOU to share your assumptions of us, and we're not surprised, it got Juicy…
Are we entirely straight? Is Cara a lot more introverted/shy than Leo? Are we BAD at giving advice to friends and family? We answer it all whilst also giving some updates on how we are feeling at the moment (overwhelmed & all) x
If you’re looking for something light and easy to listen to then this episode is just right for you!
So pour...2022-04-201h 06
Fitness and Health Expert Leo Costa Jr's Fishbowl PodcastLeo Costar Jr Hair and Charlie Perez gives Leo Costa Jr the hug of a lifetimehttps://www.leocostajr.com/
https://linktr.ee/Leocostajr
Leo Costa's The Fishbowl Podcast, where anything and everything goes! In my podcast I will be speaking with my crew and selective guest on all things about life; good, bad and indifferent. A fishbowl is like the wild ride of life. Sometimes the water is calm, sometimes it gets choppy. Sometimes you're swimming, sometimes your drowning. The view can be clear, it can be murky, it can be dark and sometimes it can be down right beautiful. So strap in your...2022-04-0736 min
Fitness and Health Expert Leo Costa Jr's Fishbowl PodcastLeo, Cara and Charlie Perez talk about lockdownFishbowl Podcast #35
Fishbowl Podcast #35 Today join Leo, @cara_leeann and @charlie_lives . Welcome to The Fishbowl Podcast, where anything and everything goes! In my podcast I will speak to you on all things in life! So strap in your headphones and come along on my journey in life that I like to call, the fishbowl! Comment what you would like us to talk about!
#podcast #podcasts #podcasting #podcaster #podcastlife #podcastersofinstagram #podcasters #podcastshow #newpodcast #podcastaddict #podcastinglife #podcasthost #podcast🎧 #podcastjunkie #podcastcommunity #podcastseries #businesspodcast #instapodcast #podcastepisode #newpodcastalert #podcaststudio #podcastlifestyle #seriousgrowth #bigbeyoundbelief #bodybuilding #lifetalk #fishbowl
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Support this podcast: htt...2022-03-2859 min
Fitness and Health Expert Leo Costa Jr's Fishbowl PodcastLeo, Cara and Charlie Perez are talking again to recording artist Ronnie Chico Di CiccoFishbowl Podcast #33
Fishbowl Podcast #33 Today Leo, @cara_leeann and @charlie_lives are talking to @ronniedicicco on todays podcast. #recordingartist
Welcome to The Fishbowl Podcast, where anything and everything goes! In my podcast I will speak to you on all things in life! So strap in your headphones and come along on my journey in life that I like to call, the fishbowl! Comment what you would like us to talk about!
#podcast #podcasts #podcasting #podcaster #podcastlife #podcastersofinstagram #podcasters #podcastshow #newpodcast #podcastaddict #podcastinglife #podcasthost #podcast🎧 #podcastjunkie #podcastcommunity #podcastseries #businesspodcast #instapodcast #podcastepisode #newpodcastalert #podcaststudio #podcastlifestyle #seriousgrowth #bigbeyoundbelief #bod...2022-03-2658 min
Fitness and Health Expert Leo Costa Jr's Fishbowl PodcastLeo, Cara and Charlie Perez are talking to recording artist Ronnie Chico Di CiccoFishbowl Podcast #32
Fishbowl Podcast #32 Today Leo, @cara_leeann and @charlie_lives are talking to @ronniedicicco on todays podcast. #recordingartist
Welcome to The Fishbowl Podcast, where anything and everything goes! In my podcast I will speak to you on all things in life! So strap in your headphones and come along on my journey in life that I like to call, the fishbowl! Comment what you would like us to talk about!
#podcast #podcasts #podcasting #podcaster #podcastlife #podcastersofinstagram #podcasters #podcastshow #newpodcast #podcastaddict #podcastinglife #podcasthost #podcast🎧 #podcastjunkie #podcastcommunity #podcastseries #businesspodcast #instapodcast #podcastepisode #newpodcastalert #podcaststudio #podcastlifestyle #seriousgrowth #bigbeyoundbelief #bod...2022-03-2558 min
Fitness and Health Expert Leo Costa Jr's Fishbowl PodcastLeo, Cara and Charlie Perez are finishing their talk with Film Maker friend Johnny Consigliere about his film Worst Christmas Ever and Making Films.Fishbowl Podcast #31
Fishbowl Podcast #31 Today Leo, @cara_leeann and @charlie_lives are finishing there talk with Film Maker friend Johnny @italiascope about his film #worstchristmasever and Making Films.
Welcome to The Fishbowl Podcast, where anything and everything goes! In my podcast I will speak to you on all things in life! So strap in your headphones and come along on my journey in life that I like to call, the fishbowl! Comment what you would like us to talk about!
#podcast #podcasts #podcasting #podcaster #podcastlife #podcastersofinstagram #podcasters #podcastshow #newpodcast #podcastaddict #podcastinglife #podcasthost #podcast🎧 #podcastjunkie #podcastcommunity #pod...2022-03-2458 min
Fitness and Health Expert Leo Costa Jr's Fishbowl PodcastToday Leo, Cara and Charlie Perez are talking to Film Maker friend Johnny Consigliere about his film Worst Christmas ever and Making Films.Fishbowl Podcast #30
Fishbowl Podcast #30 Today Leo, @cara_leeann and @charlie_lives are talking to Film Maker friend Johnny @italiascope about his film #worstchristmasever and Making Films.
Welcome to The Fishbowl Podcast, where anything and everything goes! In my podcast I will speak to you on all things in life! So strap in your headphones and come along on my journey in life that I like to call, the fishbowl! Comment what you would like us to talk about!
#podcast #podcasts #podcasting #podcaster #podcastlife #podcastersofinstagram #podcasters #podcastshow #newpodcast #podcastaddict #podcastinglife #podcasthost #podcast🎧 #podcastjunkie #podcastcommunity #podcastseries #businesspodcast #ins...2022-03-2358 min
Fitness and Health Expert Leo Costa Jr's Fishbowl PodcastJoin Leo and Cara todayFishbowl Podcast #29
Fishbowl Podcast #29 Join Leo and @cara_leeann today.
Welcome to The Fishbowl Podcast, where anything and everything goes! In my podcast I will speak to you on all things in life! So strap in your headphones and come along on my journey in life that I like to call, the fishbowl! Comment what you would like us to talk about!
#podcast #podcasts #podcasting #podcaster #podcastlife #podcastersofinstagram #podcasters #podcastshow #newpodcast #podcastlove #podcastaddict #podcastinglife #podcasthost #podcast🎧 #podcastjunkie #podcastcommunity #podcastseries #businesspodcast #instapodcast #podcastepisode #newpodcastalert #podcaststudio #podcastlifestyle #seriousgrowth #bigbeyoundbelief #bodybuilding #lifetalk #fishbowl #getup
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Support this pod...2022-03-2258 min
the matcha diaries"ask cara & leo" pt 2 - mental health adviceWelcome to the second instalment of “Ask Cara & Leo” - our bestie style advice series. This episode is about a topic we feel very passionate about ... our mental health.
A few of our listener questions we answer are:
- “what advice would you give someone who doesn’t feel like their good enough?”
- “how to react to people making comments about your body?”
- “when to know you need to start therapy?”
- “how to rest without feeling guilty?”
As always, we want to caveat that we are in no way profe...2022-03-081h 15
the matcha diaries"ask cara & leo" pt 1 - love & relationship adviceWelcome to "Ask Cara & Leo" - the first instalment in our bestie style advice series. Starting off with a topic we can all use some advice on from time to time - this episode is all about relationships, love & dating. 🤭
We give our thoughts on long distance relationships, handling trauma in relationships, how to know whether to give things a go with a person vs when it's better to set boundaries… and lots more!
So now… please pour yourself a matcha and enjoy. We REALLY enjoyed this format & we hope you do too. I...2022-03-021h 32
Fitness and Health Expert Leo Costa Jr's Fishbowl PodcastWhat's Driving Leo Costa Jr CrazyFishbowl Podcast #25 Today Leo and @cara_leeann are talking about what's driving Leo crazy.
Welcome to The Fishbowl Podcast, where anything and everything goes! In my podcast I will speak to you on all things in life! So strap in your headphones and come along on my journey in life that I like to call, the fishbowl! Comment what you would like us to talk about!
#podcast #podcasts #podcasting #podcaster #podcastlife #podcastersofinstagram #podcasters #podcastshow #newpodcast #podcastlove #podcastaddict #podcastinglife #podcasthost #podcast🎧 #podcastjunkie #podcastcommunity #podcastseries #businesspodcast #instapodcast #podcastepisode #newpodcastalert #podcaststudio #podcastlifestyle #seriousgrowth #bigbeyoundbelief #bodybuilding #lifetalk #fishbowl #getup
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Sup...2022-03-0143 min
the matcha diariesmatcha chat #1: overthinking & favourite booksWelcome to our new “matcha chats” series - episodes that are filled with heart-spilling and chatting as if we were on FaceTime about topics we care about. This week is a little different to our usual episodes, as Leo is alone on the mic talking about recent life events, overthinking (and how she’s been dealing with it) and … most importantly her favourite books!
Go to 18:08 if you want to skip straight to the book chat (which is divided into the genres: self-help, psychological thrillers, fantasy, romance & a “no name matcha diaries” category).
So... please do pour yourse...2022-01-2743 min
the matcha diariesis there such a thing as being "too" honest?Welcome to a very honest catch up - it's been a while since we sat together just the two of us and had a candid conversation with you all, so we thought we'd do exactly that!
We catch you up about recent life events (including cara having a very ... painful... incident on a night out) and talk about how we've been feeling recently. From constantly chasing new highs vs living in the present, trusting our intuition, being too honest (?), seeking validation and recent body image lows - we bare it all.
So please pour yourself a...2021-11-2555 min
the matcha diariescomparison & showing emotion - a male's POV (2)Here is Part 2 of our episode with our very first MALE guest on the pod - Ed!
Ed is extra special because he's none other than Cara's boyfriend who very kindly is joining us in this episode to open up and talk honestly about his experiences growing up as a male in today's society.
In part 2.. Ed further opens up about his journey with comparison and reflects on the advice he would give to other young men out there that might be experiencing the same thing! He continues to give us an insight into the...2021-11-1729 min
the matcha diariesbody image & comparison - a male's POVThis episode is a little bit of a different one ... instead of our usual girlie chat, we have our very first MALE guest on the pod - Ed!
And Ed is extra special because he's none other than Cara's boyfriend who very kindly is joining us in this episode to open up and talk honestly about his experiences growing up as a male in today's society.
We talk about everything from body image, comparison, stereotypes, being emotional, #notallmen to locker room chat. This episode is 100% interesting for females and males alike and definitely opened our o...2021-11-1155 min
the matcha diariesloneliness & making friends in your 20'sEvery representation in media and culture has told us that our 20’s should be the best years of our life. The years where we are surrounded by a group of friends, laughing, drinking, and going to parties and bars... But loneliness in your twenties is a real thing and so many of us go through it!
Join me for a quick episode, where I bring light to the circumstances that can make us feel this way, and touch upon the ways that we can help each other feel less alone!
So pour yourself a matcha and join us! If you wan...2021-09-2517 min
the matcha diariesTruth or Drink? (Part 1)The tea (or in this case champagne) quite literally gets spilled in this episode... get ready for a messy 'truth or drink' episode with cara and leo! 🥂
We answer questions from "what was your most embarrassing moment" to "what are your thoughts about sex before marriage"... and we definitely don't hold back. Get ready for our most honest chat yet (and potentially damaging to your ears)...
So pour yourself a matcha and join us! If you want to reach out to us or see any recent updates you can follow us on @thematchadiaries.💚2021-09-031h 04the matcha diariesHow to stop hating confrontationWhy do some people love and others hate confrontation? And if you (like Leo) hate confrontation, how can you get better at it??
We tackle these, and many other, questions in this episode all about confrontation! We start by discussing our own experiences with confrontation and how we handle confrontations with family, friends, colleagues and even strangers! We also did some research into the different conflict management types and ways people deal with confrontation - whether it is through compromising or even competing against the other person. To finish off the episode, we share...2021-08-251h 01the matcha diariesWhere we've been & our thoughts on living abroadWE'RE BACK - SEASON 2
We are so excited to be back for Season 2 as we have so many exciting episodes planned and lots of amazing guests joining us!!
In this week's episode, after a little catch up, we share our personal experiences living away from home, and how this has impacted our identities.
Over the past few weeks, Leo and I have both had some realisations that have really made us think about how we cope being away from our “home” and in some sense the sacrifices we’ve had to make to experien...2021-08-1857 minthe matcha diariesNew job, living with your significant other & romanticising your lifeThis weeks episode is going to be a very chatty one! Cara talks about her experiences adjusting to work life, shares what its like living with your significant other, and ends the episode talking all things romanticising your life - Why should we do it and how to do it. Let's help each other be the main characters this summer heheh.
So... pour yourself a matcha and we hope you enjoy listening! 🍵
Follow us on instagram (@thematchadiaries) for all our updates or to let us know your thoughts on the episode!2021-06-1628 minthe matcha diariesHow to get out of a slump...funk..rutIn this episode we dive into the weird feeling that is being in a little funk! We discuss some of the shared reasons we all get into funks every now and then. Leo provides some insights into the role that our hormones play when it comes to those feelings of being in a slump! We then talk about our favourite ways and practices of bridging over those weird feelings!
Thank you to all our friends over on instagram for engaging with this topic and sharing all of your really great pieces of advice!
So... pour y...2021-06-1053 minthe matcha diariesMy experiences with therapyLet us normalise going to therapy.
This week is Leo's first solo episode, so let us all send her some love! In this weeks episode, Leo opens up about her experiences with therapy. Leo shares why she started therapy, the biggest lessons she has learnt and shares how you can also find your own therapist!
We think this is a really important topic that we shouldn't shy away from. Therapy is healing, healthy, and should never be something you feel ashamed about! Let us talk about it.. because its okay to do so :).
So...2021-06-0233 minthe matcha diariesStress: it's more than just a buzzwordHow often do you catch yourself saying you're stressed to others? Are you in a constant state of stress?
If you answered yes, then this episode is definitely for you. We dive into what Stress actually is and the common ways that it presents itself (albeit emotionally or physically). We discuss the major causes of stress in our lives by sharing some of our personal experiences, and finally end the episode with our recommendations on how to manage stress (we even bring light to stoicism and its principals).
Stress + your mental health should be taken se...2021-04-1458 minthe matcha diariesFrom strangers to flatmates... how do you make it work?Ever wondered what would happen if you are suddenly stuck in lockdown with a stranger turned flatmate? This week Leo and her flatmate Ellie spill the tea and share their advice on navigating new living situations.
This week's episode is a bit of a different one, as Cara is moving house (eeep exciting🎉) so Leo is joined by her flatmate who moved in just a few weeks before lockdown started in March 2020... without either of them knowing each other beforehand. This episode covers it all - from fun questions like 'who is the messiest roommate' to advice on...2021-04-071h 01the matcha diariesChatty Q&A: our favourites, biggest fears & how to cope with expectationsThis week’s episode is a fun one!! 💌
To celebrate us hitting 1k followers on Instagram, this episode is our first ever listener Q&A. From lighthearted questions, such as ‘what are our favorite quotes’ or ‘what is your favorite thing about each other’ - to more serious ones, like ‘what are our greatest fears’ and ‘have we ever felt pressured to live up to someone’s expectations’... we cover them all! 💚
So pour yourself a matcha and get to know us better through this chatty Q&A. 🍵
Follow us on instagram (@the.matcha.diaries) to get involv...2021-04-0155 minthe matcha diariesAre you really being healthy? body love & food mythsLove yourself first ✨
This weeks episode is part 2 of our chat with the wonderful Mallory page (@malsfitkitchen). Mallory is an incredible registered dietitian who uses her social media platforms to help people all over the world heal from disordered eating forever.
We chat about the idea of body neutrality vs. loving your body, the difference between pretending to prioritise your health and actually putting your health first, dispel some food myths, and so much more! 💚
So Pour yourself a Matcha and enjoy! Follow us on instagram (@the.matcha.diaries) to let us know your th...2021-03-2442 minthe matcha diariesAdvice from a dietitian: recovery, healing & finding the perfect balanceWhat should you ask yourself when recovering? ✨
In this week's episode we get to chat with the amazing Mallory Page (@malsfitkitchen). Mallory is an incredible registered dietitian who uses her social media platforms to help people all over the world heal from disordered eating forever.
In part 1 of our conversation, Mallory opens up about her own experiences with orthorexia, exercise obsession, binge eating. She also reveals the most important discovery she's made about recovery, which is the value of finding out your 'WHY' - Why are you really struggling and what are the reasons? Mallory pro...2021-03-1743 minthe matcha diariesAll about looove: our dating stories, love languages & relationship adviceHappy Belated Valentine's Day 💚
Welcome back to another episode of the matcha diaries with Cara and Leo 2021-02-1750 min
Gab Street103 - A Message from CaraCara invites... herself... to talk about some BIG news regarding the show and its future. Check us out on instagram, along with our affiliates -
Gab Street Podcast (@gabstreetpodcast) • Instagram photos and videos
Fringe Life Squad | × ғʟs° (@fringelifesquad) • Instagram photos and videos
2021-02-1005 min