Shows
this is a life experiencewhy you date losersreasons why you date losers, why you tolerate less than you deserve, and how you can break that habit to start dating the guy you deserve.
because I know you are sick and tired of dating the same people, just different faces.
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Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support2024-08-2115 minthis is a life experiencebecoming stoicbecoming stoic is not about feeling "nothing". it's about feeling everything and taking control.
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a quick history lesson on Stoicism:
created around 300-320 BC by a merchant named Zeno who was introduced to philosophy when he arrived in Athens. he developed his adaptation to cope with loss. (he was in a shipwreck on his way to Athens where he lost everything)
originally, his followers were called Zenonians who later became known as stoics/stoicism
the people who made stoicism “famous” so to speak, were:
Marcus Aurelius, - emperor of the Roman Empire for nearly 2 decades
Seneca - known for...2024-07-0309 minthis is a life experiencehow to gracefully handle insults
how to gracefully handle insults instead of fighting fire with fire.
i tell what not to do and what to do so you can walk away feeling confident and secure
for the articles mentioned in the video
Article 1
Gender Communication: A Comparative Analysis of Communicational Approaches of Men and Women at Workplaces
It talks about how each gender communicates with their respective gender and why misunderstanding can lead to the classification of women as emotional, difficult, hysterical, etc… which causes women to stay quiet to avoid ridicule.
Article 2
Silencing the Silence: A Study of Women at Wo...2024-06-0915 minthis is a life experience7 traits of a secure attachment style7 traits of a secure attachment.
i dive into what is a secure attachment? how do you know if you are secure by giving you a list of traits. and eventually, how does one become secure?
if you are ready to change the relationship with yourself and others this is the video for you!
research tools
https://www.verywellmind.com/secure-attachment-signs-benefits-and-how-to-cultivate-it-8628802
https://www.simplypsychology.org/secure-attachment.html
https://www.youtube.com/@heidipriebe1/featured
https://www.youtube.com/@UCtEWTaMjqOH8J1Gy06Ey0Yg
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Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support2024-05-2819 minthis is a life experience7 traits of a fearful avoidant attachment style7 traits of a fearful avoidant attachment style.
i talk to you about what defines a fearful avoidant. what are the traits so you can spot them in yourselves and lastly how to heal each trait.
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articles used for research
https://www.simplypsychology.org/disorganized-attachment.html#Disorganized-Attachment-Signs-in-Adults
https://www.psychologytoday.com/us/blog/understanding-ptsd/202307/fearful-avoidant-attachment-and-romantic-relationships
https://www.thoughtco.com/fearful-avoidant-attachment-style-4169674
https://www.verywellmind.com/what-is-fearful-avoidant-attachment-5207986
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Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support2024-05-0923 minthis is a life experiencewhat is an avoidant attachment style?what is an avoidant attachment style? watch this video to understand the avoidant attachment style, learn how to identify it, and take actionable steps to heal it :)
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Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support2024-03-2921 minthis is a life experience7 traits of an anxious attachment style7 traits of an anxious attachment style. how do you know if you have an anxious attachment style? what patterns do you subconsciously repeat in your relationships? and how to get started on healing this attachment style
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Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support2024-03-1018 minthis is a life experiencehow to move onhow to move on, post break up.
it sucks, it happens, it's part of life and I'm here to help with that process :)
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Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support2023-11-0110 minthis is a life experiencehow to calm down (in any situation)how to calm down in any situation. i guide you through the steps to take to calm down and explain the purpose of each step.
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Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support2023-10-1910 minthis is a life experiencehow to change your mindset (it starts with self awareness)how to change your mindset.
if you want to change for the better this is the video for you.
I talk to you about the importance of:
being careful with your words
how to change your mindset
becoming aware of your habits and behaviors and how they affect your life
and the consequences of a negative vs positive mindset
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Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support2023-10-1917 minthis is a life experiencehow to set boundaries and stop people pleasinghow to set boundaries and stop people pleasing. setting boundaries allows you to live your life fully. people pleasing is a coping mechanism due to fear of abandonment.
we go into how these unhealthy habits form, and how to unlearn and correct them. key is: self-awareness
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Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support2023-09-2217 minthis is a life experiencetime for a change.how to know when it is time for a change to recreate yourself. what things you need to let go of at what time, what symptoms you may feel, and how to take those first steps to transform yourself
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Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support2023-08-1817 minthis is a life experiencewhy the quality of your food matters.short answer, the quality of food you consume affects your gut.
long answer, watch the video and find out ;)
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References
Giles Yeo MBE
Professor of Molecular Neuroendocrinology at the MRC Metabolic Diseases Unit and Scientific Director of the Genomics/Transcriptomics Core at the University of Cambridge
Timothy Spector OBE FMedSci
British epidemiologist, medical doctor, and science writer.
Max Lugavere
New York Times best-selling author, health and science journalist, and podcaster on a crusade to help you live longer and feel better
Isabel C. Dos Santos Marques, Lauren M. Theiss, Lauren N. Wood, Drew J. Gunnells, Robert H. Hollis...2023-07-0717 minthis is a life experiencedoes body positivity encourage obesity?does body positivity encourage obesity? you tell me.
is it "wrong" to be overweight or obese? no. it happens.
is it "right" to be overweight or obese? no.
is it important to love your body and what it's capable of doing? yes.
should we be concerned for our health and well-being? yes.
should we strive to be at a healthy weight/body fat percentage? yes.
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follow me!
my instagram @carrla.estefani
https://www.instagram.com/carrla.estefani/
podcast instagram @thisisalifeexperience
https://www.instagram.com/thisisalifeexperience/
like & subscribe!
https://www.youtube.com/channel/UCNtjcYEM1lw7DdTDa7NVsIg
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Support...2023-05-0814 minthis is a life experiencehere is the ultimate key to achieving successwe all know that we want some version of success, but is it enough to just want it? here is the ultimate key to achieving success that someone might have not told you about ;)
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follow me!
my instagram @carrla.estefani
https://www.instagram.com/carrla.estefani/
podcast instagram @thisisalifeexperience
https://www.instagram.com/thisisalifeexperience/
like & subscribe!
https://www.youtube.com/channel/UCNtjcYEM1lw7DdTDa7NVsIg
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Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support2023-05-0814 minthis is a life experienceDON'T give A F about what others think of youyou scream insecurity when you care what other people think of you. so STOP. watch the video to learn the consequences and learn how to not give a f*ck
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follow me!
my instagram @carrla.estefani
https://www.instagram.com/carrla.estefani/
podcast instagram @thisisalifeexperience
https://www.instagram.com/thisisalifeexperience/
like & subscribe!
https://www.youtube.com/channel/UCNtjcYEM1lw7DdTDa7NVsIg
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Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support2023-03-1913 minthis is a life experiencehow to have high valuetips for how to hold yourself to high standards
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follow me! my instagram @carrla.estefani
podcast instagram @thisisalifeexperience
like & subscribe!
https://www.youtube.com/channel/UCNtjcYEM1lw7DdTDa7NVsIg
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Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support2023-02-2711 minthis is a life experiencethe foundations of a healthy lifestyle6 principles to get you started on building your healthy lifestyle
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follow me! my instagram @carrla.estefani
podcast instagram @thisisalifeexperience
like & subscribe!
https://www.youtube.com/channel/UCNtjcYEM1lw7DdTDa7NVsIg
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Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support2023-02-2713 minthis is a life experience5 things i wish i knew in my early 20ssome of the best tips i can give you to set you up for success :)
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follow me! my instagram @carrla.estefani
https://www.instagram.com/carrla.este...
podcast instagram @thisisalifeexperience
https://www.instagram.com/thisisalife...
like & subscribe!
https://www.youtube.com/channel/UCNtj...
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Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support2023-02-0818 minthis is a life experienceoutgrowing circlesoutgrowing people, places and things is a normal process of life. here are a couple of ways that you can experience a delay in outgrowing and how it affects you
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Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support2023-01-2917 minthis is a life experiencecollege is a scam 🙊america's greatest scandal. college.
find out how the failure of the education system continues.
from someone who went to college, if you're thinking about going. think twice before you do.
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Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support2023-01-2029 minthis is a life experiencehow the educational system failed us :/yup. i said it. listen to find out how and why they failed us and how it affects us today
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Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support2022-12-2634 minthis is a life experiencehow to: moneyhere is some info on how money works. not the scientific method but the basic principles. if you are starting your path to financial freedom, i highly recommend you watch this video to familiarize yourself with the concept of money ;)
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Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support2022-11-2416 minthis is a life experiencehow to: be successfulwho inspires you? who do you look up to? ever wonder how successful people got to where they are today? here are some traits that successful people have in common that helped them achieve their success
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Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support2022-11-1721 minthis is a life experiencedisciplineanytime that i discipline myself, it makes me feel like more of an adult. it's doing the things i don't want to do OR not doing somethings that i know can harm me. join me as i discuss my struggles with discipline and how i learned to integrate it in my life :)
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Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support2022-10-0925 minthis is a life experienceself: spiritual healthone of the most overlooked aspects of self-care is spiritual health. you are learning to accept your beliefs and values and how to ignore other people's opinions about your opinions—but also how to connect with yourself, your higher self. listen to find out more info!
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Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support2022-09-2727 minthis is a life experienceself: physical healthphysical health. take care of yourself, take care of your body. you only have one body. i give you some tips on how to take care of your physical health. listen to find out what ;)
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Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support2022-09-1621 minthis is a life experienceself: mental health and emotional intelligencesome more info on mental health and emotional intelligence. imma say that this does not encapsulate mental health and emotional intelligence. this is only the beginning. they are both forever evolving as you continue to grow. on this episode, i recommend you one of my favorite books, how to understand your emotions, and more. take a listen and find out ;)
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Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support2022-09-0921 minthis is a life experienceselfdo you know yourself? do you know who you are? did you know how you view yourself and how you take care of yourself is how you perceive the world? join me as i talk about what self is and the importance of being yourself :)
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Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support2022-09-0223 minthis is a life experiencewhat is the meaning of life?to self-improve our quality of life, we must first understand what is the meaning of life. join me, as i discuss my take on this question, talk about the ups and downs of life, and discover my purpose.
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follow me on Instagram @carrla.estefani
click the bell, at the top, so you get notified every time i upload a new episode :)
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Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support2022-08-2722 min
this is a life experiencetrailerit's the trailer. preview for what's to come ;)
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Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support2022-08-2201 min
Educadoras en redCAP.4 DIVERSIFICANDO LA ENSEÑANZA: UNA PERSPECTIVA DESDE LAS PERSONAS CIEGAS Y BAJA VISIÓNEn este capítulo nos acompañó Estefani Leiva, psicóloga de la Universidad Católica, para conversar acerca de los procesos enseñanza y aprendizaje de las personas ciegas y baja visión.2021-04-0558 min