Shows
New Mindset, Who Dis?Second chances (w/ Frank Walker)This is a special music x mindfulness episode featuring the music of Frank Walker and my perspective on second chances. You give them to other people, but what about you? You owe yourself more second chances in life. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2021-02-0831 min
New Mindset, Who Dis?263 - The snuggle is realIn this episode, I talk about "when" to move on - from a relationship, a breakup, a circumstance, a failure, etc. I talk about a simple mindset that reminds you that it's OK to move on amidst still feeling hurt, sad or having mixed feelings about what happened. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2021-02-0417 min
New Mindset, Who Dis?262 - Grace > GrudgesIn this episode, I talk about how to forgive yourself. You wouldn’t tolerate someone who holds your imperfections over your head, right? So why do you tolerate that from yourself? It's time to choose grace over grudges. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2021-02-0117 min
New Mindset, Who Dis?261 - Stay single until...In this episode, I talk about the one sign you should pay attention to when deciding to date seriously (or not). It's a simple question to ask yourself... but tells you everything you need to know. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2021-01-2818 min
New Mindset, Who Dis?260 - No pants... just vibesIn this episode, I talk about how to stop holding yourself back by removing your limiting beliefs. I talk about the most realistic way to stop assuming anything about what you're not capable of doing in your life. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2021-01-2520 min
New Mindset, Who Dis?259 - F***boy = sad boyIn this episode, I talk about what I think your reaction should be to a f***boy in your life. I talk about a mindset that saves you from self blame and redirects it to where it belongs. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2021-01-2122 min
New Mindset, Who Dis?The power of your standards (w/ Lucas Estrada)This is a special music x mindfulness episode with Lucas Estrada. Join us for 30 minutes to feel at peace but also energized knowing that temporary people and experiences put you on the path to finding right ones. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2021-01-1831 min
New Mindset, Who Dis?258 - You have the right to remain sexyIn this episode, I talk about the rights you have in your life. I talk about a mindset that helps you relax and remove the pressure we put on ourselves to always get things right. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2021-01-1416 min
New Mindset, Who Dis?257 - How to know if it's "meant to be"In this episode, I talk about the power of recognizing your good qualities and your bad qualities. I talk about the question to ask yourself when you're trying to figure out if someone or something is meant to be. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2021-01-1118 min
New Mindset, Who Dis?256 - If you've got it... flaunt itIn this episode, I talk about the power of not matching someone else's energy and instead setting it yourself. I talk about not waiting for permission to be yourself. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2021-01-0715 min
New Mindset, Who Dis?255 - Lonely and miss your ex?In this episode, I talk about what to do if you feel lonely and you miss your ex. I talk about the most compassionate mindset you can have and why standing your ground against allowing your "loneliness" to drive you back to an ex is your superpower. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2021-01-0419 min
New Mindset, Who Dis?254 - Because you care (year in review)In this episode, I talk about how to live a life that is anything but indifferent. I talk about the compassionate side of your ego that drives you to do and say more... because you care. And caring is the ultimate power move. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-12-3117 min
New Mindset, Who Dis?253 - The biggest dating "green flag"In this episode, I talk about the biggest "green flag" in dating and why it has the power to transform what you look for early in a relationship. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-12-2820 min
New Mindset, Who Dis?252 - "Tell me I'm pretty"In this episode, I talk about the difference between attention and the person giving it and the idea of dating for attention vs. dating for more. I talk about the mindset that doesn't allow attention or a compliment to cloud your dating judgment. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-12-2418 min
New Mindset, Who Dis?It's ok to let go (w/ Diviners)This is a special music x mindfulness episode featuring the music of Diviners and my perspective. Join us as we empower you to feel at peace but also energized knowing that if something in your past has taught you... it's served its purpose and it's ok to let go. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-12-2130 min
New Mindset, Who Dis?251 - Perfect moments = perfect lifeIn this episode, I talk about the fact that there is no perfect life... but there are perfect moments. This is a huge vibe and is the key to enjoying the life you have today instead of obsessing over the life you want. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-12-1717 min
New Mindset, Who Dis?250 - Right person, wrong timeIn this episode, I talk about the idea of "right person, wrong time." I talk about why there is no wrong time... only wrong people. I talk about why the right person makes the wrong timing the right timing. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-12-1424 min
New Mindset, Who Dis?249 - Are you a people pleaser?In this episode, I talk about why it's ok to disappoint other people in life and how to end your mentality of being a "people pleaser." Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-12-1018 min
New Mindset, Who Dis?248 - 50 shades of "ok" relationshipsIn this episode, I talk about what it means to be in an "OK" relationship and the one question to ask yourself to ensure you don't stay. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-12-0721 min
New Mindset, Who Dis?247 - Does everything happen for a reason?In this episode, I talk about the "I'm not ok, but I will be" mindset and what it actually means to believe that everything happens for a reason. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-12-0318 min
New Mindset, Who Dis?246 - Rejection is better than not knowingIn this episode, I talk about why being direct in life is your greatest ability. I talk about the one mindset to help you address fear of rejection in all aspects of life. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-11-3022 min
New Mindset, Who Dis?Your magic is coming (w/ Jonasu)This is a special music x mindfulness episode with Jonasu. In this short, energizing mix I talk about the fact that your life's magic is coming and why this is such a powerful mindset. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-11-2624 min
New Mindset, Who Dis?245 - But do they deserve you?In this episode, I talk about the one question to ask yourself that will open your eyes. I talk about the fact that you can want someone... but they might not deserve you. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-11-2318 min
New Mindset, Who Dis?244 - Trust me... you're hotIn this episode, I talk about the two things you can always control that make you hot. Seriously hot. I also talk about the two things to look for in others that make them attractive. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-11-1923 min
New Mindset, Who Dis?243 - Your ex...In this episode, I talk about your ex. I talk about what your perception of them should be and how to set yourself free by no longer allowing yourself to ***t talk them or your memory of your time together. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-11-1622 min
New Mindset, Who Dis?242 - Should you stay or leave?In this episode, I talk about the difference between being loved and being understood. I talk about why we stay in expired relationships and the most important question to ask yourself when you don't know what to do. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-11-1221 min
New Mindset, Who Dis?241 - Make THIS your intention in lifeIn this episode, I talk about what really matters in life. I talk about the one intention you should set in life and what it does to empower you to grow and be happy. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-11-0916 min
New Mindset, Who Dis?240 - No mixed feelings about mixed feelingsIn this episode, I talk about mixed feelings, why you shouldn't take them personally and what do you when you encounter them. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-11-0522 min
New Mindset, Who Dis?239- You have nothing to feel guilty aboutIn this episode, I talk about the fact that only you can give others permission to make yourself feel guilty. I talk about the antidote to guilt and the mindset behind being proud of your journey. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-11-0217 min
New Mindset, Who Dis?238 - Hopeful romantic, not hopeless romanticIn this episode, I talk about the difference between being a hopeless romantic and a hopeful romantic. I talk about why I say there's more to life than defining yourself by your relationship status. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-10-2918 min
New Mindset, Who Dis?You're going to surprise yourself (w/ Cheat Codes)This is a special music x mindfulness episode of New Mindset, Who Dis with Cheat Codes. For this episode I talk about the power of making your goal in life right to simply be to surprise yourself. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-10-2630 min
New Mindset, Who Dis?237 - Your biggest flex...In this episode, I talk about how to never look back and regret not enjoying what you have while you have it. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-10-2219 min
New Mindset, Who Dis?236 - Stop chasing that personIn this episode, I talk about why you need to stop chasing that person. I talk about the difference between attracting and chasing and what to do if you find yourself chasing. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-10-1919 min
New Mindset, Who Dis?235 - Some things are worth the waitIn this episode, I talk about how the two things that are worth the wait in life. I talk about how to stop being so impatient about them and the mindset that makes you feel at peace. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-10-1519 min
New Mindset, Who Dis?234 - And for those reasons, I'm out...In this episode, I talk about how to actually make changes in your life. I talk about how to turn the page on your life's chapters eagerly and without overthinking. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-10-1217 min
New Mindset, Who Dis?233 - Not everyone is meant to be forever...In this episode, I talk about why not everyone is meant to be in your life forever... but that's OK. There's alway goodness to be found in between a relationship's beginning and end. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-10-0822 min
New Mindset, Who Dis?You are greater than your past (w/ YVES V)This is a special music x mindfulness episode of New Mindset, Who Dis. For this I teamed up with YVES V and together we show you the power of feeling uncertain. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-10-0527 min
New Mindset, Who Dis?232 - Dear karma, I'm waitingIn this episode, I talk about the good karma you've earned in your life. I talk about how it comes from belief in yourself and belief in the world around you. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-10-0119 min
New Mindset, Who Dis?what it means to feel "lonely" (guided meditation)In this episode, I talk about what it means to feel lonely. I talk about the upside of this feeling and why it's a powerful sign about who you are and what you're capable of. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-09-2808 min
New Mindset, Who Dis?231 - Don't take it personallyIn this episode, I talk about the difference between "puddles" and "oceans" and why this idea is the key to not taking anything personally. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-09-2419 min
New Mindset, Who Dis?230 - The law of attraction is REALIn this episode, I talk about the real law of attraction and why it's less about what you "want" and more about what you "believe." Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-09-2122 min
New Mindset, Who Dis?229 - Perfect love for imperfect peopleIn this episode, I talk about soulmates and why saying "the perfect person doesn't exist" is actually the most hopeful and compassionate realization you can have. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-09-1727 min
New Mindset, Who Dis?The power of YOU (w/ Martin Jensen)This is a special music x mindfulness episode of New Mindset, Who Dis with the one and only Martin Jensen. Join us as we remind you that it’s not who you are that’s holding you back, it's who you think you are not. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-09-1434 min
New Mindset, Who Dis?228 - Your past is powerfulIn this episode, I talk about how to make sense of your past, your mistakes and your regrets... in the most practical way possible. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-09-1020 min
New Mindset, Who Dis?227 - Single is your superpowerIn this episode, I talk about what it really means to be "single" and why I say it's the greatest opportunity you have to realize your worth. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-09-0825 min
New Mindset, Who Dis?226 - The power of LOLIn this episode, I talk about a habit of laughing at yourself - not in a cheesy way but rather a practical way of demonstrating self love. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-09-0319 min
New Mindset, Who Dis?an almost relationship (guided meditation)This is a shorted "guided meditation" to help you realize what an "almost relationship" means. Find peace and energy in 7 short minutes. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-08-3107 min
New Mindset, Who Dis?225 - A simple choiceIn this episode, I talk about a simple choice you can make in life that will make you happier and more fulfilled. Focus on what you know rather than what you don't know. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-08-2718 min
New Mindset, Who Dis?224 - You are not unlovableIn this episode, I talk about why you are not hard to love... and you most certainly are not unlovable. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-08-2420 min
New Mindset, Who Dis?223 - A lady in the streets but...In this episode, I talk about why it's OK to be misunderstood. I talk about why you should let people assume whatever they want about you because you know you're multi-faceted and what they see is not all they get. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-08-2018 min
New Mindset, Who Dis?This is your superpower (w/ Gryffin)This is a special music x mindfulness episode with Gryffin. In this episode I talk about the most attractive thing about you... and it's also your superpower. Let's go! Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-08-1736 min
New Mindset, Who Dis?222 - It's a vibeIn this episode, I talk about how to be ok with not having all the answers you want right now in your life. I talk about the one question you can ask yourself that will give you peace of mind. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-08-1318 min
New Mindset, Who Dis?From nothing... to everything (w/ Cash Cash)This is a special music x mindfulness episode with Cash Cash. Feel at peace but also energized knowing that you can start with nothing and end up with everything. Let's go! Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-08-0327 min
New Mindset, Who Dis?218 - Love or lust?In this episode, I talk about the one question we're probably not asking ourselves when it comes to dating and relationships. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-07-2728 min
New Mindset, Who Dis?217 - Because I want to...In this episode, I talk about how to set yourself free with the phrase "because I want to." This is a very simple mindset but one that empowers you to do.it.for.you. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-07-2321 min
New Mindset, Who Dis?216 - Put faith in yourself againIn this episode, I talk about the number 216! Yes! An entire episode on this single number. It's that big of a deal and it's the key to putting faith in yourself again. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-07-2021 min
New Mindset, Who Dis?215 - The subtle art of talking to yourselfIn this episode, I talk about one specific way to improve the way you talk to yourself. It's simple but powerful and recognizes that you are a force to be reckoned with... so act like it! Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-07-1622 min
New Mindset, Who Dis?The "One Day" Mindset (w/ Young Bombs)This is a special music x mindfulness episode with Young Bombs. Tune everything out, feel the music in your body, my words in your heart and come to know that everything in your life is serving you in some way. Let me show you. Let's go! Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-07-1340 min
New Mindset, Who Dis?214 - How to find "closure"In this episode, I talk about finding closure. I talk about what it means to receive closure vs. creating it for yourself. It might not be what you thought you needed :) Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-07-0921 min
New Mindset, Who Dis?213 - Now watch me dip...In this episode, I talk about why quitting actually makes you a winner. I talk about why you’re always allowed to leave any circumstance where you don’t love yourself as much as you once did and when that’s your mindset you’re not really quitting… you’re simply moving on. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-07-0620 min
New Mindset, Who Dis?212 - The "Reverse Uno Card" mindsetIn this episode, I talk about what it actually means to put yourself first for once (and why you should do it today). Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-07-0215 min
New Mindset, Who Dis?211 - You CAN have it allIn this episode, I talk about why it's true that you can have it all... just not at once. This is a game changing mindset and will move you to give yourself permission to be happy today. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-06-2918 min
New Mindset, Who Dis?210 - Hands off your hipsIn this episode, I talk about how to be optimistic about everything in your life. I talk about the "hands off your hips" mindset and how to think about all the bs in your life. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-06-2519 min
New Mindset, Who Dis?209 - Are you bringing your milkshake to the yard?In this episode, I talk about why I say that love, compassion and commitment is always earned, never deserved. I talk about what it means to bring your milkshake to the yard and the clarity you get when you ask yourself this one question when dating. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-06-2218 min
New Mindset, Who Dis?208 - The "giddy up" mindsetIn this episode, I talk about how to become lucky. I talk about what it means to becoming committed to seeing more opportunity in your life. When you do, you'll find yourself saying "I’m the luckiest person in the world! It's like the universe wants me to win!' Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-06-1518 min
New Mindset, Who Dis?207 - FlawsomeIn this episode, I talk about the how to handle your "flaws." I talk about how I remix the idea of flaws and I discuss the easiest way to make sense of them while feeling confident and at peace. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
2020-06-1118 min
New Mindset, Who Dis?206 - Brain: OFF, Soul: ONIn this episode, I talk about the difference between your brain and your soul. Maybe it’s time to listen to your soul for a change? Maybe it’s time to be unrealistic for a change? Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2020-06-0817 min
New Mindset, Who Dis?205 - Your "customer service voice"In this episode, I talk about what it means to "take up space" and why we all need to put aside our "customer service voices" in favor of being loud, bold and rebellious. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2020-06-0417 min
New Mindset, Who Dis?204 - WHO are you? (my response to what’s going on in the world)In this episode, I give you my response to what's happening in the world right now. I talk about how to figure out who you are. I talk about how to figure that out by always choosing the tougher decision in your life. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2020-06-0117 min
New Mindset, Who Dis?203 - You're not useless (no more 'soup sandwiches')In this episode, I talk about what to do if you feel "useless" in your life. I talk about how to remain hungry, find purpose and never settle for simple (easier) aspirations. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2020-05-2821 min
New Mindset, Who Dis?A reason to smile (guided meditation)This is a short guided meditation. Listen to it while you're standing or walking and join me in finding one reason to smile right now. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2020-05-2507 min
New Mindset, Who Dis?202 - Only the mailman walksIn this episode, I talk about why you should have a sense of urgency to get in your head and your heart. You should run (not walk) towards the things that bother you or are indecisive about. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2020-05-2118 min
New Mindset, Who Dis?201 - Looks = the least interesting thing about youIn this episode, I talk about looks, appearances and what attraction really is. Learn to bump appearance down a couple places and you'll free yourself to see more clearly. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2020-05-1422 min
New Mindset, Who Dis?200 - What's right for you?BIG EPISODE 200!! In this special episode I talk about why I believe there is no right way to live your life. In fact, the only wrong way to live your life is to think that there is a right way. So stop thinking you’re falling behind or have no direction in life. Keep your eyes open, your heart eager and you’ll find your own definition of what’s right for you. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other...2020-05-1117 min
New Mindset, Who Dis?199 - But why male models?In this episode, I talk about the power of the word "why" and how you can use it to come to terms with any stress, problem or anxiety in your life. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2020-05-0720 min
New Mindset, Who Dis?198 - Why not you?In this episode, I talk about a mindset that says: someone is going to win, someone is going to have the things you want in life... so why not you? Why can’t that person be you? Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2020-05-0420 min
New Mindset, Who Dis?197 - Lemme circle backIn this episode, I talk about how to deal with the disappointments in your life by using a mantra of "lemme circle back." This mindset empowers you to not over-think, over-assume or wear the labels of your disappointments. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2020-04-3019 min
New Mindset, Who Dis?Sam Feldt x "The Sign You've Been Looking For"This is a special music x mindfulness episode with Sam Feldt. Feel at peace but also energized with this collaboration. This is the sign you've been looking for. You are the light. Let's go! Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2020-04-2738 min
New Mindset, Who Dis?196 - 50% Namaste, 50% I'm Outta HereIn this episode, I talk about the power of standing for something. I talk about what happens when you choose something powerful and how it simplifies the way you live your life - it's either "namaste" or "I'm outta here." Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2020-04-2317 min
New Mindset, Who Dis?195 - Kanye attitude, Drake feelingsIn this episode, I talk about the two things to look for in a potential partner. I think these two qualities are the key to a long lasting relationship. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2020-04-2020 min
New Mindset, Who Dis?194 - Just smile and waveIn this episode, I talk about how to stay in your lane, never doubt what you deserve and how to not get down on yourself when you see other people winning. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2020-04-1616 min
New Mindset, Who Dis?193 - No moment is worth skipping (guided meditation)In this short 5 minute guided meditation I talk about why this moment matters. There is no moment in life worth skipping or fast forwarding through. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2020-04-1305 min
New Mindset, Who Dis?192 - Starting over = power moveIn this episode, I talk about why deciding to start over is such a power move and why it's never too late to make this decision. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2020-04-0918 min
New Mindset, Who Dis?177 - Confessions of a f***boyIn this spicy episode, I talk about why you should stop being so thirsty for potential because that is how you become blind to the fact that someone is not right for you. I talk about the two questions you need to ask yourself that will help you deal with all the BS and f***boys you come across in dating. Get the journal http://newmindsetwhodis.com/ Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2020-02-1021 min
New Mindset, Who Dis?176 - That thing you doIn this episode I talk about "that thing you do." Do you actually do it? Do you practice it? This might seem like an obvious idea but it's something we overlook so easily in our lives. Get the journal http://newmindsetwhodis.com/ Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2020-02-0618 min
New Mindset, Who Dis?175 - The "I'm shook" mindsetIn this episode I talk about the "I’m shook mindset” - where you look back every six months or a year and say “I’m shook by how much I’ve grown. I’m shook by how different I am.” If you make yourself crave growth with the intention of looking back and being genuinely shook by how much you’ve changed, you’re going to naturally find yourself doing MORE. Get the journal http://newmindsetwhodis.com/ Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.k...2020-02-0320 min
New Mindset, Who Dis?174 - Better > BitterIn this episode I talk about how to turn any jealousy or resentment in your life into an amazing sense of motivation. I talk about how to seriously change your life by asking yourself: "Am I going to become bitter OR am I going to become better?" Get the journal http://newmindsetwhodis.com/ Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2020-01-3019 min
New Mindset, Who Dis?173 - Keep it 100In this episode I talk about the amazing things that happen when you stop trying to be perfect or appear perfect. I talk about how to truly set yourself free by working hard but also keeping it 100 while you do. Keeping it 100 means being real with yourself and the world around you. Get the journal http://newmindsetwhodis.com/ Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2020-01-2719 min
New Mindset, Who Dis?172 - You are the GOATIn this episode I talk about why you are not your job. Instead, you are the GOAT! You are the Greatest of All Time because there is no one like you. Literally! No one has the same unique combination of personality, quirks and habits that make you YOU. That is what matters - not your job. Get the journal http://newmindsetwhodis.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2020-01-2321 min
New Mindset, Who Dis?171 - Show me what I'm looking for (w/ Alex Cruz)This is a special music x guided meditation featuring DJ/producer Alex Cruz. In this guided meditation I take you to a place of peace, where you affirm that there is so much more waiting for you in life. This meditation is meant to relax and energize you at the same time. Enjoy. Get the journal http://newmindsetwhodis.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Support Alex Cruz: @alexcruzmusic Soundcloud: https://soundcloud.com/alexcruz Spotify: https://sptfy.com/dc71
2020-01-2041 min
New Mindset, Who Dis?170 - Forgiveness is ballerIn this episode I talk about the power of forgiving others. I talk about why to forgive and how to push yourself to do it more often. I think forgiving others is the most freeing act you can do in your life. Get the journal http://newmindsetwhodis.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2020-01-1620 min
New Mindset, Who Dis?169 - The happiness habitIn this episode I talk about a simple habit to calm the stress in your life and open your eyes to the beauty of life. This is such a simple practice that can totally change how you deal with the stress in your life AND realign you with the miracle it is to be alive. Visit http://newmindsetwhodis.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2020-01-1317 min
New Mindset, Who Dis?168 - Be a total goofballIn this episode I talk about why I think you should loosen up - you should be more carefree and goofy. I talk about why I think being a total goofball is the ultimate way to supercharge your self growth, become more confident and live your best life. Visit http://newmindsetwhodis.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2020-01-0920 min
New Mindset, Who Dis?167 - It's time to start believing...In this episode I talk about the signs all around you that are telling you that you deserve goodness and you don't need to doubt yourself. I talk about why I really believe that you are on the right path in life. You are being led somewhere that is filled with good things, people and experiences. You have no reason to doubt this. Visit http://newmindsetwhodis.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2020-01-0617 min
New Mindset, Who Dis?166 - Be a "thirst trap"In this episode I talk about the power of a "just jump in" mindset and how to truly not care what other people might think about you. I talk about why it's ok to come off as a "thirst trap" if that's what people think. Who cares?! This is a powerful mindset to give you momentum in 2020. Visit http://newmindsetwhodis.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2020-01-0220 min
New Mindset, Who Dis?165 - Just show up (w/ Chris Malinchak)This is a SPECIAL episode! I teamed up with DJ/producer Chris Malinchak to tell you about the biggest, most powerful lesson I learned this past year and how the "JUST SHOW UP" mindset can lead you to have a HUGE year in 2020. This is a groovy mix of body, mind and soul with Chris on the music and me with the perspective. Enjoy :) Visit http://newmindsetwhodis.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Follow Chris Malinchak! https...2019-12-3041 min
New Mindset, Who Dis?164 - Saying "idgaf" = self loveIn this episode I talk about what it means to have a "idgaf" mindset and why I think it's the most powerful way to show self love. Visit http://newmindsetwhodis.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2019-12-2321 min
New Mindset, Who Dis?163 - You should brag moreIn this episode I talk about the power of bragging (in the right way) and why I think it's the key to creating true and long last self confidence. It's time to become your own hype man/hype woman! Visit http://newmindsetwhodis.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2019-12-1920 min
New Mindset, Who Dis?162 - THIS is the ultimate power moveIn this episode I talk about how to be more interesting by flexing the most innate power move you have - asking more questions. I seriously think pushing yourself to ask more questions of the people and world around you can change your life. It's a BIG TIME power move. Visit http://newmindsetwhodis.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2019-12-1620 min
New Mindset, Who Dis?161 - It's time to get freakyIn this episode I talk about the power of the "let's get freaky" mindset and why I think it's the key to taking back control of your life. Visit http://newmindsetwhodis.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
2019-12-1221 min