Shows
Get With The ProgrammingCrossFit Jeopardy | 2025 CrossFit Semifinals Edition🔥 CROSSFIT JEOPARDY IS BACK! 🔥 The stakes are high. The Games are looming. And the fittest trivia battle on the internet has returned! In this special 2025 CrossFit Games Semifinals Edition, three legendary athletes step out of the competition floor and onto the buzzer: 🏋️ Bill Grundler – CrossFit Games legend and voice of the sport. 🏋️ Angelo DiCicco – Former teen champ turned elite athlete. 🏋️ John Young – GRID athlete and relentless force of knowledge. Hosted by Chase Ingraham, CrossFit Jeopardy puts their minds to the test. 💡 You don't need a judge's approval to play along...
2025-07-2544 minGet With The ProgrammingChase programmed a week of CrossFit Affiliate ProgrammingChase got invited to program a week of CrossFit Affiliate Programming again. Chase comes on the show and breaks down the whole week and why he choses the workouts he did
2025-05-131h 10Get With The ProgrammingHow Chase programmed a week of "CrossFit Affiliate Programming"The secret is out, Chase programmed this weeks CrossFit Affiliate Programming. Today he will go through his process of how he landed on this week of programming from start to finish along with what was on the table and what got scrapped.
2024-08-2556 minGet With The ProgrammingReview and Reaction of the 2024 Team Quarterfinals WorkoutsThe Team events have been released! Chase reviews the team events of years past and how they compare to this years programming. John Young joins the show and Chase tries to walk him back from the ledge about this initial reaction to the programming.
2024-04-041h 22Get With The ProgrammingCrossFit Games Open 24.3 Recap Show"Boy that really escalated, I mean that really got out of hand" - Ron Burgundy Chase and Bill sit down and recap their personal experience with 24.3. Did Chase get rhabdo again? Is Bill STILL not doing the Masters 55+ weights and skills? Listen and find out!
2024-03-181h 26Get With The ProgrammingChase and Bill LIVE program the 2024 CrossFit OpenYou've been asking for it and we are ready to deliver! Chase and Bill sit down and program the 2024 CrossFit Games Open LIVE on the air in real time. See how they work their magic one event at a time.
2024-02-201h 42Get With The ProgrammingProgramming contingency workouts for CrossFit Events and Affiliate ClassesWe have seen it happen 3 times in the less than 2 years with major events in the CrossFit space. 2022 CrossFit Games, 2023 Rogue Invitational and the 2024 TYR Wodapalooza ALL had a either a massive event change or multiple event changes due to the weather. The question isn't should we move everything indoors... the questions is "How do we program contingency plans to best match the stimulus and movement patterns of the original Event?" Bill and Chase go down the rabbit hole and discuss what to think about, how to preserve and what is okay to change when it comes to changing...
2024-01-251h 14Get With The ProgrammingAnalyzing the 2024 TYR Wodapalooza Team ProgrammingWodapalooza's team format is one of the best in all of CrossFit and second place is a distant second place. Filled with perennial games individual athletes and fan favorite banding together in Teams of 3, it is truly one of the most fun and popular competitions for fans and athletes alike. But, along with that excitement comes massive expectations and must be matched with good and exciting programming. Bill and Chase sit down and analyze the 2024 TYR Wodpalooza Team Programming.
2024-01-191h 22Get With The ProgrammingBORING! We fixed the CrossFit Games Team Competition.The Affiliate Cup isn't what it once was and let's be honest, it never will be again. "Super Teams" have taken over the team competition, the Rich Froning Dynasty is dead, and the excitement of the team competition hasn't been the same since 2017. So what do we do? Well, we do what we do best. WE FIX IT! Chase and Bill sit down and map out an entirely new team competition system to now only bring back the fans of the Teams but the excitement of a TRUE team competition.
2024-01-051h 25Get With The ProgrammingIN house vs. OUT sourced | The Great Affiliate Programming DebateIt's been a debate that has been going on since CrossFit Affiliates stopped programming for themselves and started outsourcing their programming. The questions is, what is better? And why? The GREAT debate with Bill and Chase will be: Is doing your own programming or giving the responsibility out to someone else the best for your affiliate?
2023-12-291h 17Get With The ProgrammingBehind the .COM Programming with Michele LetendreGeneral Manager of CrossFit Dave Castro has kicked off a new series of guest programmers for the Workout of the Day on CrossFit.com. CrossFit has published a Workout of the Day every day since 2001. It has evolved to include scaling options and intended stimulus and is designed to be accessible to everyone — the new CrossFit athlete, the seasoned veteran, and anyone in between. This latest guest for .com's programming is Michele Letendre. Letendre is a six-time CrossFit Games veteran, former CrossFit Seminar Staff member, and founder and head coach at Deka CrossFit in Blainville, Qu...
2023-12-221h 59Get With The ProgrammingAnalyzing the Programming | 2023 Dubai Fitness ChampionshipIt's huge prize purses, stacked athlete fields and one of a kind Event venues and environment from running the Burj Khalifa to the swimming in the ocean next to the worlds only 6 star hotel. Outside of money, athletes and venues the Programming has been a major in the character in the story that is the DFC. The big programming question with Dubai is along with all of this extravagance, there is a power struggle between what they COULD do versus what the SHOULD do. Bill and Chase sit down and analyze the programming of the 2023 Dubai Fitness Championship.
2023-12-141h 37Get With The ProgrammingThe greatest episode we've ever done | 2023 Inside the Leaderboard ShowA few weeks ago Chase unveiled his new CrossFit Games season structure to make The Open and Quarterfinals mean more to the athletes and fans alike. Chase created as system where the "Strength of Field" for Semifinals will only be determined by the athletes combined World Wide Rankings from The Open and Quarterfinals. Chase, Bill and stats specialist Mike Halpin, redesigned the entire 2023 CrossFit Games Open and Quarterfinals to show you exactly what this could look like going into this next Season.
2023-12-122h 11Get With The ProgrammingAnalyzing 2 Weeks of Dale King's .COM ProgrammingFor the first time since in over 20 years CrossFit.com's Programming aka ".com". is going to host 'guest programmers' every other 2 weeks. This latest guest for .com's programming is Dale King. Dale King is the first affiliate owner to take over .com's guest programming. King served as an Intelligence Officer supporting the 10th Special Forces Group with multiple deployments to Iraq. Upon leaving the military, he returned to his hometown of Portsmouth, Ohio, to find it overrun by depression, poverty, and the growing opioid epidemic. King opened PSKC CrossFit in 2010 with the goal...
2023-11-201h 03Get With The ProgrammingThere, Fixed it! | Chase figured out how to make The Open matter againChase has finally figured it out. He unveils his new system on how to "make The Open great again", how to make Quarterfinals worth signing up for, and how we can finally implement the "Strength of Field" calculation we have all been waiting for. The 2024 Open is coming up before you know it. Make sure you're stocked up on thumb tape, grips, knee sleeves and weight belts to enhance you daily workouts. Visit www.element26.co Use the code "GWTP15" for 15% OFF your next PR 🙌🏻
2023-11-151h 02Get With The ProgrammingPROS + CONS | Top 25% from The Open advancing to the CrossFit QuarterfinalsThe "Money Grab" rant always seems to get tossed around by the CrossFit Games know it all pundits whenever potential financial changes come to the Games season. But there are FAR more deeper discussions to be had about what the increase of qualifiers from The Open means for the Quarterfinals and the CrossFit ecosystem. Bill and Chase go down the rabbit hole of the all the PROS and CONS that will come with the NEW CrossFit Games Quarterfinals format.
2023-11-091h 41Get With The ProgrammingAnalyzing the Programming | 2023 Rogue InvitationalAnother year of the Rogue Invitational has come and gone but this year may be the most memorable year ever for a variety of reasons. The race between Tia vs. Laura, Pat Vellner being Captain Never Die, Ricky Mac and Roman returning from injury but most importantly to us... the WEATHER and the PROGRAMMING. Chase and Bill sit down an analyze the programming and CHANGES in the programming of the 2023 Rogue Invitational
2023-11-041h 44Get With The ProgrammingTOP 4 things we want to CHANGE for the 2024 CrossFit Games SeasonMount Rush Moments is back! Bill and Chase sit down and talk about their Top 4 things they want to see next year for the 2024 CrossFit Games season.
2023-10-2558 minGet With The ProgrammingAnalyzing 2 weeks of Ben Smith's .COM programmingFor the first time since in over 20 years CrossFit.com's Programming aka ".com". is going to host 'guest programmers' every other 2 weeks. This latest guest for .com's programming is Ben Smith. Ben Smith has competed in the sport of CrossFit for more than 11 years, earning the title of Fittest Man on Earth in 2015 and now coaches Laura Horvath, this year's Fittest Woman on Earth. Chase and Bill sit back and analyze the programming from both of them and walk through the potential patterns and processes they leaned on to create their workouts. Â The 2024 Open is c...
2023-10-231h 22Get With The ProgrammingAnalyzing 2 weeks of Adrian Bozman's .COM ProgrammingFor the first time since in over 20 years CrossFit.com's Programming aka ".com". is going to host 'guest programmers' every other 2 weeks. The first two programmers were none other than the only two gentlemen to ever program and run the CrossFit Games, that is Dave Castro and Adrian Bozman. Chase and Bill sit back and analyze the programming from both of them and walk through the potential patterns and processes they leaned on to create their workouts.
2023-10-201h 03Get With The ProgrammingAnalyzing the NEW CrossFit Games structure for Age Groups and AdaptiveWe all saw it coming, the rumors were flying and let's be honest it was the worst kept secret in CrossFit since Open Workout 22.3. Chase and Bill sit down and discuss their thoughts on the new season changes for these divisions and what their hopes are for the potential of this new format in the future.
2023-10-141h 06Get With The ProgrammingAnalyzing 2 weeks of Dave Castro's .com ProgrammingFor the first time since in over 20 years CrossFit.com's Programming aka ".com". is going to host 'guest programmers' every other 2 weeks. The first two programmers were none other than the only two gentlemen to ever program and run the CrossFit Games, that is Dave Castro and Adrian Bozman. Chase and Bill sit back and analyze the programming from both of them and walk through the potential patterns and processes they leaned on to create their workouts.
2023-09-291h 03Get With The ProgrammingAnalyzing the Programming | 2023 Rogue Invitational QualifierThe workouts have come and gone. Athletes from all over the world have tackled "The Q" in the hopes to qualify for the 2023 Rogue Invitational in Austin, Texas. Chase and Bill had their initial thoughts and predictions about how the programming would unfold. Now that the all the scores are in, they take a a deeper dive into how the qualifier really went down.
2023-08-291h 01Get With The ProgrammingPreviewing the Programming | 2023 Rogue Invitational QualifierThe CrossFit Games are over but the off season is just getting started and it kicks off with one of the premiere events all year, The Rogue Invitational. With the off season around the corner we also approach "Qualifier Season" as most event require an online qualifier to compete. Bill and Chase sit down and preview the programming of The Rogue Invitational "Q" and "C" online qualifiers.
2023-08-251h 20Get With The ProgrammingAnalyzing the Programming | 2023 CrossFit Games Age Group EventsThe third edition of our "Analyzing the Programming" from the 2023 CrossFit Games centers around the Age Group Division. Bill and Chase sit down and analyzing the programming of this division where traditionally, it has always been some of their favorite top to bottom programming but is this year any different?Â
2023-08-2559 minGet With The ProgrammingAnalyzing the Programming | 2023 CrossFit Games TeamsFor the first time since 2017 CrossFit Mayhem did not win the CrossFit Games and since 2015 will not even make the podium at all. At the end of the week it was a 3 horse race with no other team being within 120 points of the podium. Over the years "team work" events have been lacking at every level of the CrossFit Games season. Was this year at the CrossFit Games any different? Bill and Chase sit down and analyze the programming of the 2023 CrossFit Games team events.
2023-08-181h 30Get With The ProgrammingAnalyzing the Programming | 2023 CrossFit Games IndividualsDave Castro is back, Boz is still in the driveres seat and the 2023 CrossFit Games gave us a emotional roller coaster of a weekend. The 2023 CrossFit Games have come and gone and we have a new Male, Female and Team Champion across the board for the first time since 2015. Bill and Chase sit down and analyze the programming for the 2023 CrossFit Games Individuals and determine if this year's test was worthy of crowning the "Fittest on Earth" Â
2023-08-111h 42
Get With The ProgrammingRe-Release | Analyzing the 2021 CrossFit GamesThe 2021 CrossFit Games are over and we have a new men's champion with Justin Medeiros and a new greatest CrossFit Games athlete of all time in Tia-Clair Toomey. Â Bill and Chase sit down and analyze the programming to see if this years test provided enough to claim that these two are the "The Fittest on Earth"
2023-07-301h 59
Get With The ProgrammingRe-Release | Analyzing the 2019 CrossFit GamesIt's been called this the "Cardio Games", "The Running Games" or "The Greg Games".... But what about the programming?! Was this REALLY the most controversial and worst test we have ever seen? Or is everyone overreacting because of the emotional rollercoaster that was The "new" Games Season? Bill and Chase analyze the 2019 Programming, The Cuts and The Scoring and decide if this really was the best test to find "The Fittest on Earth"
2023-07-281h 59
Get With The ProgrammingRe-Release | Analyzing the 2018 CrossFit Games2018 brought some of the most unique, exciting, thrilling and jaw dropping tests the CrossFit Games have ever seen. Â Yet, if you weren't there... you probably haven't seen it because the documentary footage has been locked away. Â Bill and Chase go back through all the programming and discuss how this Test was different than all the rest to find "The Fittest on Earth".Â
2023-07-271h 59
Get With The ProgrammingRe-Release | Analyzing the 2017 CrossFit GamesGoodbye Carson. Hello Madison! We have a new location to test the "Fittest on Earth" to go along with one of deepest field of athletes the CrossFit Games has ever seen. Dave Castro now has a brand new canvas to paint his programming masterpiece. Â Bill Grundler and Chase Ingraham sit down and analyze "The Test" for 2017 CrossFit Games.
2023-07-262h 00
Get With The ProgrammingRe-Release | Analyzing the 2015 CrossFit Games w/ Dan BaileyBill Grundler and Chase Ingraham sit down with special guest Dan Bailey and discuss this years CrossFit Games and if it truly was an appropriate test to find and claim the "The Fittest on Earth"Â 2015 will go down as one of the toughest and most controversial CrossFit Games of all time however it didn't all center around the programming. Â External factors of environment, scoring systems and injuries became a focal point towards the end of the weekend. But did it overshadow who won? Â
2023-07-241h 53
Get With The ProgrammingRe-Release | Analyzing the 2012 CrossFit GamesThe competitive landscape has changed again.. literally.  Athletes were taken off site to the now infamous military base "Camp Pendleton" for the first event of the CrossFit Games.  The weekend saw a variety of movements and tests never seen  tested against a bigger, broader collection of athletes.  Bill Grundler and Chase Ingraham determine if all these events stacked up to be a true test to find the "Fittest on Earth".Â
2023-07-211h 18
Get With The ProgrammingRe-Release | Analyzing the 2010 CrossFit Games (Chase got cut)Goodbye Aromas. Hello Carson! — The CrossFit Games have moved from "The Ranch" to a world class sports facility in Carson, California. — The Sport is growing. Athletes are coming from all over the world to compete. The question is, does the Programming take the next step as well?  ORIGINAL AIR DATE: MAY 06, 2020
2023-07-191h 26Get With The ProgrammingHow to analyze CrossFit ProgrammingWe have been doing this awhile, we have done this before, but it's time to bring it back. Bill and Chase sit down and share what tools, processes and resources they use to analyze the programming for CrossFit and the CrossFit Games.
2023-07-191h 15
Get With The ProgrammingRe-Release | Analyzing the 2009 CrossFit Games w/ Champ Tanya WagnerComing off an incomplete test for Fitness in 2008, The 2009 CrossFit Games was a giant leap forward for the Sport of CrossFit with a more world represented athlete field. — Did the 2009 Games accomplish its mission to find "The Fittest on Earth" that it didn't in 2008? — Bill Grundler and Chase Ingraham sit down with the 2009 CrossFit Games Champion Tanya Wagner and discuss how this CrossFit Games shaped the future and tested "The Fittest". ORIGINAL AIR DATE: APRIL, 24, 2020Â
2023-07-181h 42
Get With The ProgrammingRe-Release | Analyzing the 2008 CrossFit GamesThe unveiling episode of our Intro music! Bill Grundler and Chase Ingraham sit down together and analyze the 2008 CrossFit Games programming. Coming off a simple, effective and successful test to find "The Fittest" in 2007, the CrossFit Games is back for Round 2. Can the sequel measure up to the original? Or does it fall short from the pressure of expectations after the year before? Listen and find out. Â
2023-07-171h 14
Get With The ProgrammingRe-Release | Analyzing the 2007 CrossFit Games"On a dusty ranch in Aromas, California", the birthplace and ulitmate proving grounds, athletes from all over decend to compete to be the "Fittest on Earth". The CrossFit community embarks on something never done before... and in turn changed the World of Fitness, forever. Bill Grundler and Chase Ingraham discuss what parameters should be used in the "Test of Fitness" and how the very first CrossFit Games in 2007 went about accomplishing that task.  ORIGINAL AIR DATE: April 7th, 2020Â
2023-07-161h 01Get With The ProgrammingWhat it...? The 2022 Games had the 2023 cuts?CrossFit Stats man, Mike Halpin, joins the show as we take a deep dive in to the 2023 cut schedule, points tables and take a look back and see if anything would have changed if it were used for the 2022 CrossFit Games. Bill and Chase also discuss how important the programming is when making cuts as well as the order of events.
2023-07-141h 41Get With The ProgrammingPredicting the Programming | 2023 CrossFit GamesThe 2023 CrossFit Games are just around the corner, but what are we going to see come out of "the Hopper" come August? Dave Castro is back in charge of the CrossFit Sport, Adrian Bozman is still at the helm for programming but what does it mean for the programming with this dynamic duo now working together again for first time in 2 years. Bill and Chase sit down and give their predictions of movements and event formats we may see this year in Madison.
2023-07-131h 09Get With The ProgrammingTop 4 "OUTSIDE THE BOX" Events we want programmed at the CrossFit GamesBill and Chase sit down for another "Mount Rush-Moments" episode and this time they are going "outside the box" when it comes to programming they would like to see at the CrossFit Games. What can we ask these athletes to do? Better yet, what are they capable of? Half Ironman? Hyrox event? Wrestling? Ring Wars? Tug-O-war? Unique twist to a classic benchmark?
2023-07-031h 11Get With The ProgrammingTop 4 things we want to bring BACK to the 2023 CrossFit GamesAhh Nostalgia. The one thing we love to do is to look back and say how great it once was. Bill and Chase sit down and do exactly that as they list out their TOP 4 things they would like to see come back to the 2023 Nobull CrossFit Games this year.
2023-06-281h 03Get With The ProgrammingDave Castro is BACK in charge of the CrossFit GamesChase and Bill sit down and have a roundtable open discussion about the return of Dave Castro the lead to CrossFit Sport department. What does this means for the CrossFit Games? Programming? Off season licensed events? The 2024 Season structure? The future host city of the CrossFit Games?
2023-06-231h 37Get With The ProgrammingReprogramming the 2023 CrossFit Semifinal EventsThere, fixed it! Bill and Chase sit down and reprogram the 2023 CrossFit Semifinals. What did they leave in, what did they take out, is it a better overall test with their events? Listen and decide for yourself.
2023-06-091h 25Get With The ProgrammingAnalyzing the Programming | 2023 Semifinals with Brian FriendIt's finally here, the one you have all been waiting for the last 3 weeks. Chase and Bill sit down with CrossFit Games analyst and founder of B.Friendly Fitness, Brian Friend and they "Analyze the Programming" of the 2023 CrossFit Semifinals.
2023-06-071h 41Get With The ProgrammingNew programming details and how they effect the Semifinal EventsFINALLY... all the details for the Team and Individual events are known and now we have a full understanding of what these events are going to be. Chase and Bill sit down and go through all the new details, how they change what the events were on paper and how they unfolded in person on the competition floor.
2023-05-241h 08Get With The ProgrammingReaction to the Mal O'Brien news and FIRST LOOK at Individual Semifinal TestsAll the individual Tests have been released BUT not all of the details have and won't be until the day of for the athletes. Bill and Chase sit down to discuss each individual test, what athletes should be prepared for and if there are any details they can help fill in before Semifinals kicks off next week!
2023-05-171h 39Get With The ProgrammingFIRST LOOK | 2023 CrossFit Semifinals Team TestsThe Team Test for the 2023 CrossFit Games Semifinals are all released and needless to say on paper there is A LOT going on but how will it play out on the competition floor? Bill and Chase sit down and go through all the Team events for Semifinals.
2023-05-111h 29Get With The ProgrammingAnalyzing the Programming - 2023 Age-Group SemifinalsAnother 2 days test but this time 6 tests, a new scoring and a old name on top of the 35-49 Men's leaderboard. Bill and Chase sit down and "Analyze the Programming" of the 2023 CrossFit Age-Group Semifinals. How did the programming build off of what these athletes did in the The Open and Quarterfinals? Was this the right group of test to find the Top 10 for The CrossFit Games? Listen and find out.
2023-05-041h 44Get With The ProgrammingPredicting the Programming | 2023 CrossFit Games SemifinalsToo soon? Never! Chase and Bill sit down and try to predict what Adrian Bozman is going to cook up for the 2023 CrossFit Games Semifinals this year.
2023-04-2759 minGet With The ProgrammingEvent Preview and Strategy | 2023 Age-Group SemifinalsBill and Chase sit down to preview all of the 2023 Age-Group Semifinal events and give their best strategy tips on how to approach each test.
2023-04-251h 15
Get With The ProgrammingGWTP TRUE REVIEW | Cerus Performance SupplementsChase Ingraham sits down and does a "True Review" of Cerus Performance Supplements. Founded by CrossFit Games veteran Jeff Evans, Cerus Performance Supplements was designed to be a healthier option to the usual every and unregulated supplements that stock the shelves today. By utilizing the multitude of proven nootropics, adaptogens, mushrooms, herbs and barks that have been used for generations, we are bridging the gap between performance and health.
2023-04-1224 minGet With The ProgrammingThere, Fixed it! | Reprogramming the CrossFit Open and QuarterfinalsIt's what we do. We predict, we analyze and then we offer constructive feedback to how the Test could be re-vamped to be a better overall test for the field taking it. Bill and Chase sit down and Re-Program the Tests for the 2023 CrossFit Games Open and individual Quarterfinals.
2023-04-121h 14Get With The ProgrammingAnalyzing the Programming | 2023 Age-Group QuarterfinalsStatiscally, what is the toughest division to qualify to Semifinals in? The answer may surprise you. Bill and Chase sit down and "Analyze the Programming" of the 2023 Age-Group Quarterfinals. Did the test accomplish the task of filtering for the Top 30 athletes in each division? Did the allow for the majority of the field to participate without being totally shut out? Listen and find out.
2023-04-071h 41Get With The ProgrammingAnalyzing the Programming - 2023 Team QuarterfinalsThe 2023 Team Quarterfinals are done and the Semifinal rosters are just days away from being finalized on the leaderboard. Chase and Bill sit down and "Analyze the Programming" of the Team Quarterfinals to determine if the test to find the best teams was an appropriate balance of team oriented tests along with testing their fitness.
2023-04-051h 13Get With The ProgrammingPredicting the Programming | 2023 Age Group + Team QuarterfinalsWe are at it again! The 2023 CrossFit Quarterfinals floor plans have been released for Teams and Age Group divisions so that means it's prediction time. Bill and Chase sit down and "Predict the Programming" for all 10 events coming up this weekend.
2023-03-291h 13Get With The ProgrammingAnalyzing the Programming - 2023 Individual QuarterfinalsAre we trying too hard to prove a personal point of view? Are trying too hard to be different? Are we seeing a programmer take over and inadvertently make their tests the story versus the athletes? It's not clear yet, but a picture is coming into focus a little. The question: Is this a good thing? Bill and Chase sit down to talk about ALL things Quarterfinals from the Tests themselves and all the nuances that come with programming to push the boundaries to filter the field to Semifinals while fostering a worldwide community to partcipate as well.Â
2023-03-221h 35Get With The ProgrammingPredicting the Programming - 2023 CrossFit QuarterfinalsThe 2023 Quarterfinal floor plans have been released by the Games team so it's time to play our favorite guessing game. Bill and Chase sit down and "predict the programming" of the 2023 CrossFit Games Quarterfinals.
2023-03-141h 21Get With The ProgrammingWhy you sucked in the 2023 CrossFit Games OpenBill and Chase analyze the programming of the 2023 CrossFit Games Open and break down everything you need to know and everything some people, even the Games Team, don't want to hear.
2023-03-081h 34Get With The ProgrammingOpen 23.1 Review and 23.2 PredictionsChase and Bill sit down and recap CrossFit Games Open test 23.1, along with everything that came with it. Chase talks about his experience doing the upper extremity Open test and the guys try to predict what may be coming in Open Test 23.2 If you are competing in The Open make sure you join our custom leaderboard using the hashtag #OGINTHEOPEN and get in the running for weekly Top 3 prizes and custom "Fittest OG" podium shirts after The Open is over!Â
2023-02-221h 07Get With The ProgrammingPredicting the Programming | 2023 CrossFit OpenIt's our favorite guessing game of the year, what are the CrossFit Open events going to be? Bill and Chase sit down and share what they would program this year for the 2023 CrossFit Games Open
2023-02-091h 04Get With The ProgrammingShoot the Sh*t Friday | Live Chat ShowNew Segment altert! Bill and Chase sit down and just "shoot the shit" with everyone on a Friday afternoon. Chase and Bill air out some personal life challenges that they have faced recently. Talk about their first purchased album/tape/CD and how they both got into their respective collegiate sports.Â
2022-07-151h 29Get With The ProgrammingRanking the 2022 Semifinals ProgrammingBill decides to relive his younger years by calling in on his shoe string on a tin can phone while Chase shows up for a completely different show all together. BUT, who doesn't love a good Top 10 List? This episode you get 2 different ones. Bill and Chase sit down and rank the programming/individual events of the 2022 CrossFit Semifinals 1st thru 10th based on how they feel the programming was for each Semifinal.
2022-06-211h 20Get With The ProgrammingWeek 3 Semifinals Programming RecapChase shows up to the show 15 mins late like Ron Burgandy then talks about his interesting weekend that was nearly cancelled. Chase and Bill then tackle the events from Far East Throwddown, discuss is Matt Delugos got screwed and what we like most about this past weekends semifinal action.
2022-06-081h 56Get With The ProgrammingLive Q and A with Chase and BillChase and Bill sit down on YouTube live and talk shop with the whole gang. They talk everything from who we're excited to see make a splash at Semifinals and what "OG" really means.
2022-05-191h 23Get With The ProgrammingPredicting the Programming - 2022 Masters QuarterfinalsThe floor plans have been released, on time, so you know what that means.. time to predict the programming. 2 weeks of Quarterfinals down... 1 more to go as Chase and Bill take their last shot at guessing the events for the Masters Quarterfinals. We have an idea of the pattern, stimulus and movements but can we nail the events? After this Chase mentions "Roaming Diane" with an old video of Boz and the show goes completely off the rails.
2022-04-191h 31Get With The ProgrammingStop throwing stones, Analyzing the 2022 Team QuarterfinalsChase starts episode off with some misgivings about the recent "witch hunt" movement for athlete movements and how he feels a novel concept has now gone too far. After that Chase and Bill arm chair quarterback the Team Quarterfinal Events and show how the smallest of changest have the biggest impacts on the team competition as a whole.Â
2022-04-121h 21Get With The ProgrammingPredicting the Programming - 2022 CrossFit Games QuarterfinalsWe have the floors plans... but what are the Events? Bill and Chase sit down and share their guesses of what the 2022 CrossFit Games Quarterfinals events will be and how the new man at the programming helm, BOZ, may add a different flavor into the mix. After all that Bill and Chase go off the rails and into the rabbit hole where they talk about Affiliate owner life, the stressess of schedule making and moving locations. Â
2022-03-221h 37
Get With The ProgrammingUnderdogs Athletics drops first ever ELITE TEAM Programming TrackJustin Cotler joins the show and breaks the news that Underdogs Athletics and Co-Host Chase Ingraham will be joining forces and creating the first ever Elite Team Programming Programming track for competitive athletes and affiliates.Â
2022-03-1644 min
Get With The ProgrammingTop 3 Favorite weightlifting ONLY CrossFit WorkoutsBill and Chase sit down and share their favorite weightlifting workouts of all time! In the process we find some pet peeves from Chase and get an education from Bill of a classic complex that only the OG's remember. This episode is for our patreon members.  If you would like to hear this episode in full go to patreon.com/getwiththeprogramming and for only $6 a month you can suscribe and support the show while getting exclusive audio content, apparel discounts and programming.Â
2022-02-1713 min
Get With The ProgrammingFan Service - Could "Z-Scoring" help find the Fittest on Earth?Bill Grundler and Chase Ingraham sit down with Brian Friend and developer of the "Z-Scoring" System Tyler Watkins for LIVE round table discussion about adopting a new scoring system to the CrossFit Games and CrossFit Games Season as a whole.Â
2021-11-181h 40Get With The ProgrammingFan Service #20 - Predicting the Programming: The 2021 AGOQBill and Chase sit down and "Predict the Programming" of the 2021 CrossFit Games Age Group Online Qualifier by using the floor plans, equipment list and past events programmed so far this Games season. Chase also has a shocking fitness confession he had to make at the end of the show.Â
2021-05-051h 11
Get With The ProgrammingMount Rush-Moments #12 - Top 4 Moments of the 2018 CrossFit Games2018 was the last year CrossFit would have an official media crew and the last year a lot of us got to see each other. Â Bill Grundler and Chase Ingraham bring in their good friends Larry Moss, Mike Richards and Brenton Roggow to talk about their Top 4 moments, memories and stories of the 2018 CrossFit Games.
2020-10-152h 21
Get With The ProgrammingMount Rush-Moments #11 - Top 4 Moments of the 2017 CrossFit GamesBill Grundler and Chase Ingraham share their favorites moments, memories and behind the scenes stories of the 2017 CrossFit Games.
2020-10-071h 31Get With The ProgrammingS1E11 - Analyzing the 2017 CrossFit GamesGoodbye Carson. Hello Madison! We have a new location to test the "Fittest on Earth" to go along with one of deepest field of athletes the CrossFit Games has ever seen. Dave Castro now has a brand new canvas to paint his programming masterpiece. Â Bill Grundler and Chase Ingraham sit down and analyze "The Test" for 2017 CrossFit Games.
2020-10-052h 00Get With The ProgrammingFan Service #08 - Our Top 5 Picks to make The RanchTHE CROSSFIT GAMES ARE HERE!!! We have the athletes. We have the Events. Now who will make the Top 5 and make their way to The Ranch in October? Bill Grundler and Chase Ingraham talk about the CrossFit Games Events and who they think will make the trip to Aromas California this year.
2020-09-181h 07
Get With The ProgrammingMount Rush-Moments #09 - Top 4 Moments of the 2015 CrossFit GamesBill Grundler and Chase Ingraham discuss their favorite moments, memories and stories of the 2015 CrossFit Games.
2020-09-101h 03
Get With The ProgrammingMount Rush-Moments #08 - Top 4 Moments of the 2014 CrossFit GamesBill Grundler and Chase Ingraham discuss their Top 4 favorite memories, moments and stories of the 2014 CrossFit Games.Â
2020-09-081h 03Get With The Programming07 - Analyzing the 2020 Masters Fitness Collective ChampionshipWe FINALLY had an in person LIVE competition to talk about. Â The 2020 Masters Fitness Collective Championship was designed to replace the CrossFit Games what the Masters lost out on this year. Â Bill Grundler and Chase Ingraham sat down and analyzed the programming to determine if it indeed lived up to the challenge.
2020-09-031h 15
Get With The ProgrammingMount Rush-Moments #07 - Top 4 Moments of the 2013 CrossFit GamesBill Grundler and Chase Ingraham discuss their favorite behind the scenes moments and memories of the 2013 CrossFit Games. Â Chase also forgets what year it is halfway through the show!
2020-09-011h 03
Get With The ProgrammingMount Rush-Moments #06 - Top 4 Moments of the 2012 CrossFit GamesBill Grundler and Chase Ingraham share their favorite 4 moments of the 2012 CrossFit Games. Â This ended up being the year that brought Chase and Bill's careers together for the first time ever.
2020-08-2855 min
Get With The ProgrammingMount Rush-Moments #05 - Top 4 Moments of the 2011 CrossFit GamesBill Grundler and Chase Ingraham talk about their favorite moments of the 2011 CrossFit Games. Â Did someone say after party?!Â
2020-08-2548 minGet With The ProgrammingFan Service #06 - Restructuring The CrossFit Games SeasonBring Regionals Back! Keep The Sanctionals! Why not both?! Well that was harder than we thought! Bill Grundler and Chase Ingraham go round and round with their ideas of how to restructure the current CrossFit Games Season. Â What they came up with could be even more confusing than it already is. Â One thing is for certain, there is a new appreciation for the decision makers of CrossFit HQ as they try to navigate this new competitive landscape.Â
2020-08-212h 00
Get With The ProgrammingMount Rush-Moments #04 - Top 4 Moments of the 2010 CrossFit Games2010 was a big year for the CrossFit Games but even a bigger year for one of our hosts. Â Bill Grundler and Chase Ingraham talk about their favorite moments of the 2010 CrossFit Games.
2020-08-1840 minGet With The ProgrammingFan Service #04 - Our WAY too early Top 5 Athlete picks to make AromasThe Games have changed again. Â Now the 30 men and women that had a ticket to Aromas must go through yet another online qualifier. Â This time, only the Top 5 athletes will make their way to the live competition finale in Aromas California for the 2020 CrossFit Games. Bill Grundler and Chase Ingraham give their WAY too early, with no context and borderline irresponsible picks of the Top 5 men and women they will we will see in Aromas.
2020-08-1243 minGet With The ProgrammingS1E9 - Analyzing the 2015 CrossFit Games2015 will go down as one of the toughest and most controversial CrossFit Games of all time however it didn't all center around the programming.  External factors of environment, scoring systems and injuries became a focal point towards the end of the weekend. But did it overshadow who won? Bill Grundler and Chase Ingraham sit down with special guest Dan Bailey and discuss this years CrossFit Games and if it truly was an appropriate test to find and claim the "The Fittest on Earth"Â
2020-08-101h 53
Get With The ProgrammingMount Rush Moments #03 - Top 4 Moments of the 2009 CrossFit GamesBill Grundler and Chase Ingraham relive their fondest memories and moments of the 2009 CrossFit Games
2020-08-0627 min
Get With The ProgrammingMount Rush-Moments #02 - Top 4 Moments from the 2008 CrossFit GamesBill Grundler and Chase Ingraham reminisce on their favorite moments and memories of the 2008 CrossFit Games.
2020-08-0426 min
Get With The ProgrammingMount Rush-Moments #01 - Top 4 Moments of the 2007 CrossFit GamesThe year that started it all. The 2007 CrossFit Games changed everything who know, and maybe don't know, about CrossFit and the CrossFit Community. What started as a backyard beer drinking Bar-B-Que "Celebration of Fitness" sparked a Fitness Revolution. Bill Grundler and  Chase Ingraham go back and talk about their Top 4 favorite moments of the 2007 CrossFit Games.
2020-07-2921 minGet With The ProgrammingFan Service #03 - Programming "Pegasus" with Margaux AlvarezAdam Klink slayed Dave Castro's Giant with a 4:56 Mile and a 500# Back Squat in the same day... so what's next? Bill Grundler and Chase Ingraham sit down with special guest and 6 time CrossFit Games individual athlete Margaux Alvarez to program the newest challenge on the block.. "PEGASUS". Together they answer the questions on what the best gymnastics test would be to compliment the squat and run. Also we answer the questions on everyone's mind: What the women's challenge should look like plus their guesses on what current athletes in the Sport could possible tame this...
2020-07-211h 10Get With The ProgrammingFan Service #02 - Adam Klink and the fabled 5 min Mile and 500# Back SquatThe year is 2002.. the "Foundations" journal article has been written and the World is introduced to CrossFit's definition of "Fringe Athletes". Athletes who's fitness demands are so specialized as to be inconsistent with the adaptations that give maximum competency at all physical challenges. In the Level 1 Seminar Lecture "What is CrossFit?" an example was used in a diagram of two "Fringe Athletes": The World Record Back Squat (Ray Williams 1,080#) and on the other side of the spectrum the World Record Marathon (Eliud Kipchoge, 2:01:18). Â In the middle of these two incredible athletes was a mythological "CrossFit Athlete" who w...
2020-07-1347 minGet With The Programming05 - Analyzing the 2020 Rogue InvitationalThe 2020 Rogue Invitational was the most revolutionary Live Event ever produced in the CrossFit landscape. What could have been technological distaster turned into a ground breaking success from start to finish. — In this episode Bill Grundler and Chase Ingraham look back at the programming done by Josh Bridges and Chris Spealler for The Rogue Invitational and discuss their favorite moments of the weekend.
2020-06-241h 01Get With The ProgrammingS1E6 - Analyzing the 2012 CrossFit GamesThe competitive landscape has changed again.. literally.  Athletes were taken off site to the now infamous military base "Camp Pendleton" for the first event of the CrossFit Games.  The weekend saw a variety of movements and tests never seen  tested against a bigger, broader collection of athletes.  Bill Grundler and Chase Ingraham determine if all these events stacked up to be a true test to find the "Fittest on Earth".Â
2020-06-191h 18Get With The Programming04 - Programing for "Murph" during Quarantine"MURPH" is around the corner and affiliates all over the World are faced with a unique decision this year. — Chase Ingraham and Bill Grundler go through a variety of topics circulating around "Murph" this year: - Should you do it? - What are the dangers? - How should you modify it? - What substitutes to use for pull-ups? - should you postpone it all together? — All these questions and more are answered in our newest episode "Programming for Murph during Quarantine"
2020-05-2342 minGet With The ProgrammingS1E3 - Analyzing the 2009 CrossFit GamesComing off an incomplete test for Fitness in 2008, The 2009 CrossFit Games was a giant leap forward for the Sport of CrossFit with a more world represented athlete field. — Did the 2009 Games accomplish its mission to find "The Fittest on Earth" that it didn't in 2008? — Bill Grundler and Chase Ingraham sit down with the 2009 CrossFit Games Champion Tanya Wagner and discuss how this CrossFit Games shaped the future and tested "The Fittest".
2020-04-241h 42
Get With The ProgrammingS1E2 - Analyzing the 2008 CrossFit GamesBill Grundler and Chase Ingraham sit down together and analyze the 2008 CrossFit Games programming. Coming off a simple, effective and successful test of "The Fittest" in 2007, the CrossFit Games is back for Round 2. Can the sequel measure up to the original? Or does it fall short from the pressure of expectations after the year before? Listen and find out.
2020-04-141h 14
Get With The ProgrammingS1E1 - Analyzing the 2007 CrossFit GamesBill Grundler and Chase Ingraham discuss what parameters should be used in the "Test of Fitness" and how the very first CrossFit Games in 2007 went about accomplishing that task. Â
2020-04-071h 01
Get With The Programming03 - Reprogramming the Age Group Online QualifierBill Grundler and Chase Ingraham add their own personal twist to the 6 Age Group Online Qualifier Events. Afterward they try to answer the question: Should there be another age group scale before 55+ ?Â
2020-03-2700 minGet With The Programming02 - Affiliate Programming during the Coronavirus ShutdownChase Ingraham and Bill Grundler talk about how their affiliates are handling the fallout in the new coronavirus landscape. Â They discuss ideas for affiliates from offering their gym's equipment for use at home to doing online classes. They also provide templates they've used to program for home gyms. to minimal equipment and bodyweight only as well as provide information on where you can find online resources for other free programming.Â
2020-03-2155 minGet With The ProgrammingAnalyzing the Programming - 2020 Age Group Online QualifiersChase Ingraham and Bill Grundler analyze the AGOQ Events and discuss their view of the effectiveness of this year's Programming. They also provide their ideas on what they would like to see added to the Masters Event Programming for the CrossFit Games in the future.Â
2020-03-171h 18