Shows
Sparkles 4 Mental Health - Healthy Alternatives236-The Healing Institute Can Help You To Sparkle - with Permelia ParhamListen to Dr. Christine Sauer and Permelia Parham talk about holistic healing, stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.Find all podcast episodes on her website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Permelia Parham is the Founder of The Healing Institute - An International Wellness Community. She is also a Certified Body Code Practitioner and facilitates emotional healing with the emotion code.
...
2024-08-0832 min
Sparkles 4 Mental Health - Healthy Alternatives236-The Healing Institute Can Help You To Sparkle - with Permelia ParhamListen to Dr. Christine Sauer and Permelia Parham talk about holistic healing, stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.Find all podcast episodes on her website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/podcast-guests/ Permelia Parham is the Founder of The Healing Institute - An International Wellness Community. She is also a Certified Body Code Practitioner and facilitates emotional healing with the emotion code. ...
2024-08-0800 min
Sparkles 4 Mental Health - Healthy Alternatives235-Functional Health Solutions for Weight Loss - with Magic BarclayListen to Dr. Christine Sauer and Magic Barclay talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2024-07-0648 min
Sparkles 4 Mental Health - Healthy Alternatives235-Functional Health Solutions for Weight Loss - with Magic BarclayListen to Dr. Christine Sauer and Magic Barclay talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2024-07-0600 min
Sparkles 4 Mental Health - Healthy Alternatives228 - Aromatherapy For Wellness And Vitality, Stress Relief And Calmness with Amy AnthonyListen to Dr. Christine Sauer and Amy Anthony talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-11-2500 min
Sparkles 4 Mental Health - Healthy Alternatives228 - Aromatherapy For Wellness And Vitality, Stress Relief And Calmness with Amy AnthonyListen to Dr. Christine Sauer and Amy Anthony talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-11-2536 min
Sparkles 4 Mental Health - Healthy Alternatives227 - Intuitive Animal Healing with Animal Communicator Lesley NaseListen to Dr. Christine and Lesley Nase talk about how to Communicate with Animals and help them heal
This podcast features stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Author:
Dr. Christine Sauer MD ND
Communicate with Animals and help them heal - with Intuitive Animal Healer Lesley Nase
Contact: https://intuitiveanimalhealing.net/
2023-07-2900 min
Sparkles 4 Mental Health - Healthy Alternatives227 - Intuitive Animal Healing with Animal Communicator Lesley NaseListen to Dr. Christine and Lesley Nase talk about how to Communicate with Animals and help them heal
This podcast features stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Author:
Dr. Christine Sauer MD ND
Communicate with Animals and help them heal - with Intuitive Animal Healer Lesley Nase
Contact: https://intuitiveanimalhealing.net/
2023-07-2924 min
Sparkles 4 Mental Health - Healthy AlternativesHow to Live On Purpose and Sparkle with Donna FairhurstListen to Dr. Christine Sauer and Donna Fairhurst talk about how we can live on purpose and sparkle.
Her journey of overcoming blindness, polio, divorce, bankruptcy, and multiple “Yoyo To God” near-death experiences, and how this opened her eyes to gain clarity for herself and to live and teach her unique “Zero to Clarity” Principles. Her motto is: ”Choose to BE NOW HERE!”
Contact Donna Fairhurst here:https://donnafairhurst.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high perform...
2023-07-0800 min
Sparkles 4 Mental Health - Healthy AlternativesHow to Live On Purpose and Sparkle with Donna FairhurstListen to Dr. Christine Sauer and Donna Fairhurst talk about how we can live on purpose and sparkle.
Her journey of overcoming blindness, polio, divorce, bankruptcy, and multiple “Yoyo To God” near-death experiences, and how this opened her eyes to gain clarity for herself and to live and teach her unique “Zero to Clarity” Principles. Her motto is: ”Choose to BE NOW HERE!”
Contact Donna Fairhurst here:https://donnafairhurst.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high perform...
2023-07-0820 min
Sparkles 4 Mental Health - Healthy AlternativesHow to Create the Energetically Vibrant Life you Deserve with Dr. Dorothy A. Martin-NevilleListen to Dr. Christine Sauer and Dr. Dorothy A. Martin-Neville talk about
Her story of ascending from orphanage, catholic nun and flight stewardess to accomplished executive leadership coach, Ph.D. and Psychologist.
Dorothy shares nuggets of her richness and wisdom accomplished by living a full, meaningful life with vitality, zest and fervor while reaching out to her fellow human beings and helping them to “Sparkle”
A memorable show.
Contact Dr. Dorothy A. Martin-Neville here: https://www.askdrdorothy.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to o...
2023-07-0138 min
Sparkles 4 Mental Health - Healthy AlternativesHow to Create the Energetically Vibrant Life you Deserve with Dr. Dorothy A. Martin-NevilleListen to Dr. Christine Sauer and Dr. Dorothy A. Martin-Neville talk about
Her story of ascending from orphanage, catholic nun and flight stewardess to accomplished executive leadership coach, Ph.D. and Psychologist.
Dorothy shares nuggets of her richness and wisdom accomplished by living a full, meaningful life with vitality, zest and fervor while reaching out to her fellow human beings and helping them to “Sparkle”
A memorable show.
Contact Dr. Dorothy A. Martin-Neville here: https://www.askdrdorothy.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to o...
2023-07-0100 min
Sparkles 4 Mental Health - Healthy AlternativesHow to End the Frustration and Stress of Clutter and Organize Your Home and Time with Eileen RothListen to Dr. Christine Sauer and Eileen Roth talk about How to End the Frustration and Stress of Clutter and Organize Your Home and Time and manage time and things in your home and work life more efficiently.
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sauer here: https://DocChristine.com
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.co...
2023-06-2416 min
Sparkles 4 Mental Health - Healthy AlternativesHow to End the Frustration and Stress of Clutter and Organize Your Home and Time with Eileen RothListen to Dr. Christine Sauer and Eileen Roth talk about How to End the Frustration and Stress of Clutter and Organize Your Home and Time and manage time and things in your home and work life more efficiently.
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sauer here: https://DocChristine.com
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.co...
2023-06-2400 min
Sparkles 4 Mental Health - Healthy AlternativesHow To Get Unstuck And Attain Clarity with Becca RibbingListen to Dr. Christine Sauer and Becca Ribbing talk about
How to get unstuck and achieve more clarity in your life.
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sauer here: https://DocChristine.com
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-06-1024 min
Sparkles 4 Mental Health - Healthy AlternativesHow To Get Unstuck And Attain Clarity with Becca RibbingListen to Dr. Christine Sauer and Becca Ribbing talk about
How to get unstuck and achieve more clarity in your life.
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sauer here: https://DocChristine.com
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-06-1000 min
Sparkles 4 Mental Health - Healthy AlternativesSpeaking with “Sparkling” Confidence - by Incorporating the 3 E's into Your Next Talk with Vicki NoethlingListen to Dr. Christine Sauer and Vicki Noethling talk about
How to Become a confident Speaker
How to engage the audience
How to deliver true edu-tainment
What to do if you feel afraid to speak
What is the biggest mistake speakers make today?
How can speakers become more captivating?
Why is video so important now?
And more…
Contact Vicki Noethling here: https://www.findyourleadershipconfidence.com
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sa...
2023-06-0742 min
Sparkles 4 Mental Health - Healthy AlternativesSpeaking with “Sparkling” Confidence - by Incorporating the 3 E\'s into Your Next Talk with Vicki NoethlingListen to Dr. Christine Sauer and Vicki Noethling talk about
How to Become a confident Speaker
How to engage the audience
How to deliver true edu-tainment
What to do if you feel afraid to speak
What is the biggest mistake speakers make today?
How can speakers become more captivating?
Why is video so important now?
And more…
Contact Vicki Noethling here: https://www.findyourleadershipconfidence.com
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sa...
2023-06-0700 min
Sparkles 4 Mental Health - Healthy AlternativesHow To Bust The Exhaustion Cycle And Create A Life Of Success And Joy - with Susan CrewsListen to Dr. Christine Sauer and Susan Crews talk about how successful business women can bust the exhaustion cycle and create a life they love filled with more success and joy.
Contact Susan Crews here: https://www.reflectionscs.com/about-me
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sauer here: https://DocChristine.com
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: ht...
2023-06-0317 min
Sparkles 4 Mental Health - Healthy AlternativesHow To Bust The Exhaustion Cycle And Create A Life Of Success And Joy - with Susan CrewsListen to Dr. Christine Sauer and Susan Crews talk about how successful business women can bust the exhaustion cycle and create a life they love filled with more success and joy.
Contact Susan Crews here: https://www.reflectionscs.com/about-me
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sauer here: https://DocChristine.com
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: ht...
2023-06-0300 min
Sparkles 4 Mental Health - Healthy AlternativesAdvocating for Change - From Prison to Sparkle? -with Nathaniel EvansListen to Dr. Christine Sauer and Nathaniel Evens talk about
Life in Prison
The Prison System - good or bad?-What is its purpose in the path of a young offender?
Why some corrections officers abuse power and cause harm
The path of humans and trauma
Judgment and potential of humans to do good
Contact Nathaniel Evans here: https://linktr.ee/nathanielevans
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sauer here: https...
2023-05-3100 min
Sparkles 4 Mental Health - Healthy AlternativesAdvocating for Change - From Prison to Sparkle? -with Nathaniel EvansListen to Dr. Christine Sauer and Nathaniel Evens talk about
Life in Prison
The Prison System - good or bad?-What is its purpose in the path of a young offender?
Why some corrections officers abuse power and cause harm
The path of humans and trauma
Judgment and potential of humans to do good
Contact Nathaniel Evans here: https://linktr.ee/nathanielevans
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sauer here: https...
2023-05-3123 min
Sparkles 4 Mental Health - Healthy AlternativesHow to Go After it With Confidence and Sparkle with Elisa BoogaertsListen to Dr. Christine Sauer and Elisa Boogaerts talk about How to “Go After it With Confidence” - 3 impactful ways to increase your self-confidence so can start creating the life you want.
Contact Elisa here: https://www.inspirationbyelisa.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sauer here: https://DocChristine.com
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchr...
2023-05-2700 min
Sparkles 4 Mental Health - Healthy AlternativesHow to Go After it With Confidence and Sparkle with Elisa BoogaertsListen to Dr. Christine Sauer and Elisa Boogaerts talk about How to “Go After it With Confidence” - 3 impactful ways to increase your self-confidence so can start creating the life you want.
Contact Elisa here: https://www.inspirationbyelisa.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sauer here: https://DocChristine.com
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchr...
2023-05-2717 min
Sparkles 4 Mental Health - Healthy AlternativesFrom Chronic Illness to Vibrant Wellness - Sparkle with Root-Cause Medicine - with Dr. Greg DennisListen to Dr. Christine Sauer and Dr. Greg Dennis talk about the state of our “sick-care” healthcare system - and options on how to change it and what physicians like Dr. Greg Dennis and Dr. Christine Sauer are doing to help those with chronic and complex health conditions, mental health issues like diabetes, obesity, arthritis, autoimmunity, depression, anxiety, ADHD, and many others to address or even reverse them by addressing root causes of illness, hormonal issues and many more…
Contact Dr. Greg Dennis here: https://www.vibrantlifedc.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring storie...
2023-05-2400 min
Sparkles 4 Mental Health - Healthy AlternativesFrom Chronic Illness to Vibrant Wellness - Sparkle with Root-Cause Medicine - with Dr. Greg DennisListen to Dr. Christine Sauer and Dr. Greg Dennis talk about the state of our “sick-care” healthcare system - and options on how to change it and what physicians like Dr. Greg Dennis and Dr. Christine Sauer are doing to help those with chronic and complex health conditions, mental health issues like diabetes, obesity, arthritis, autoimmunity, depression, anxiety, ADHD, and many others to address or even reverse them by addressing root causes of illness, hormonal issues and many more…
Contact Dr. Greg Dennis here: https://www.vibrantlifedc.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring storie...
2023-05-2450 min
Sparkles 4 Mental Health - Healthy AlternativesSurviving a Stroke and Brain Injury - with Marcia MoranListen to Dr. Christine Sauer and Marcia Moran talk about what she learned from living through a stroke and the after-effects - and paying it forward now.
Her inspiring message to all of us is: “You can get better as long as you think you can.’
In this show, we talk about:
What was the one thing that Marcia strove to get over?
What did it mean to Marcia when her doctor said, \"I think I can help you\" 3-1/2
years after your stroke?
What is the IASIS Micro Current Feedback method and how can it help?
Contact Marcia Moran here...
2023-05-1900 min
Sparkles 4 Mental Health - Healthy AlternativesSurviving a Stroke and Brain Injury - with Marcia MoranListen to Dr. Christine Sauer and Marcia Moran talk about what she learned from living through a stroke and the after-effects - and paying it forward now.
Her inspiring message to all of us is: “You can get better as long as you think you can.’
In this show, we talk about:
What was the one thing that Marcia strove to get over?
What did it mean to Marcia when her doctor said, "I think I can help you" 3-1/2
years after your stroke?
What is the IASIS Micro Current Feedback method and how can it help?
Contact Marcia Moran here...
2023-05-1932 min
Sparkles 4 Mental Health - Healthy Alternatives215 - “Healthcare” Secrets - How Sickcare Can Corrupt Your Sparkle… with Robert YohoListen to Dr. Christine Sauer and Dr. Robert Yoho talk about
How “ Healthcare” is really an illusion. A candid talk about the state of healthcare in this world and a few other things that influence our well-being negatively.
Dr. Robert Yoho is a retired MD, who “Butchered Healthcare” as a Cosmetic Surgeon and now speaks out against corruption. Other popular books of his include “Hormone Secrets” and “Cassandra’s Memo”.
Contact Dr. Robert Yoho here: https://robertyoho.substack.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to opti...
2023-05-1700 min
Sparkles 4 Mental Health - Healthy Alternatives213 - Can Microdosing for Mental Health Help You to Sparkle?Listen to/Watch Dr. Christine Sauer and Lois Koffi talk about
Her journey of struggle with trauma, grief, addiction and mental health
Her success using psychedelics (magic mushrooms) for mental, physical and spiritual healing
The dangers of using psychedelics - and how to do it right
Where to find a suitable practitioner to guide you along your journey
Why most therapist and doctors and even shamans may not be right for you
If you are not sure if microdosing or psychedelics are right for you, you can book a free call with Lois.
Contact Lois here :https://microdosingforhealth.now.site/
...
2023-05-1000 min
Sparkles 4 Mental Health - Healthy Alternatives212 - How to Thrive and Sparkle Over 60 with Susan FarlingListen to Dr. Christine Sauer and Retirement Coach Susan Farling talk about how to thrive after age 60
Sparkles 4 Mental Health tells stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.
Find all podcast episodes on Dr. Christine Sauer’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-05-0600 min
Sparkles 4 Mental Health - Healthy Alternatives211 - The Light Makes the Darkness Sparkle - Faith and Depression with Pastor Michael ScholtesListen to Dr. Christine Sauer and Michael Scholtes talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-05-0300 min
Sparkles 4 Mental Health - Healthy Alternatives210 - Live a Fantastic Life and Sparkle with Dr. Allen LyckaListen to Dr. Christine and Dr. Allen Lycka talk about how to live a fantastic life.
Dr. Allen Lycka is a cosmetic surgeon who through a devastating illness discovered the secrets to living a fantastic life. He is a Speaker, Coach, Mentor and Bestselling Author. Find him at: https://drallenlycka.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a po...
2023-04-2900 min
Sparkles 4 Mental Health - Healthy Alternatives209 - How Getting Cancer Saved My Life with Louise McMilanListen to Dr. Christine Sauer and Louise McMilan talk about her journey from successful HR professional to hearing the “C-Word” - breast cancer, how she grew stronger and wiser through dealing with it, and how she now is using her experience to give back by being an inspirational and motivational speaker, author and coach.Contact her at: https://louisemcmilan.co.uk/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find all podcast episodes on Dr. Christine’s webs...
2023-04-2600 min
Sparkles 4 Mental Health - Healthy Alternatives208 - Positive Intelligence for Presence, Power & Growth Mindset makes you Sparkle with Sheila KellyListen to Dr. Christine Sauer and Sheila Kelly talk about how positive emaotional intelligence can help you gain greater presence, power and a growth mindselt.
Contact Sheila Kelly here: https://www.thebigyes.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-04-2200 min
Sparkles 4 Mental Health - Healthy Alternatives207 - How We Can Heal Depression after Traumatic Brain Injury (TBI) and Sparkle with Shane SteadmanListen to Dr. Christine Sauer and Dr. Shane Steadman talk about how integrative medicine and chiropractic care can heal traumatic brain injuries with a multidisciplinary approach.
How Dr. Steadman approaches every new patient or client
What treament modalities does he use to address TBI and the fallout when it comes to mental health issues like depression and anxiety
Why you may get better care for a knee injury than for a brain injury
How treating one pine needle instead of having the forest in mind won’t help
How to restore harmony and happiness by the integrated (combined) approach and fu...
2023-04-1927 min
Sparkles 4 Mental Health - Healthy Alternatives207 - How We Can Heal Depression after Traumatic Brain Injury (TBI) and Sparkle with Shane SteadmanListen to Dr. Christine Sauer and Dr. Shane Steadman talk about how integrative medicine and chiropractic care can heal traumatic brain injuries with a multidisciplinary approach.
How Dr. Steadman approaches every new patient or client
What treament modalities does he use to address TBI and the fallout when it comes to mental health issues like depression and anxiety
Why you may get better care for a knee injury than for a brain injury
How treating one pine needle instead of having the forest in mind won’t help
How to restore harmony and happiness by the integrated (combined) approach and fu...
2023-04-1900 min
Sparkles 4 Mental Health - Healthy Alternatives205 - Together We Can Create a Healthy World and SparkleListen to Dr. Christine Sauer and Dr. Mary Zennett talk about how we can create a healthy world together.
As a doctor, mom, and global health advocate, Mary is passionate about improving
the health status of individuals and communities. Her mission is clear: To make our
world a healthier place!
Dr. Mary Zennett is a doctor, mom and global health advocate. She is passionate about improving the health status of individuals and communities. Her mission is to make our world a healthier place!
Contact Dr. Mary on her website: https://movementforglobalhealth.com
The Podcast and Video Show “Sparkles 4 Mental Health” tell...
2023-04-1200 min
Sparkles 4 Mental Health - Healthy Alternatives204 - Weight Loss and Food Freedom after Obesity Surgery - with Paige DavidsonListen to Dr. Christine and Paige Davidson talk about her struggle with dieting, how yoyo dieting got her to her highest weight ever, her failed weight loss surgery that led after regaining most of her weight after just 5 years and how she eventually made peace with her plate and her eating by adjusting her mindset, brain and mental health with the help of a counselor.
The Sparkles 4 Mental Health Podcast and Show tells stories around mental health and brain health and how to optimize your brain health and mindset for high performance.
Find all podcast episodes on Dr. Christine Sauer’s...
2023-04-0800 min
Sparkles 4 Mental Health - Healthy Alternatives202 - Collaboration and Books Will Make Everyone Shine and Sparkle - with Lynda Sunshine WestListen to Dr. Christine and Lynda Sunshine talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-04-0100 min
Sparkles 4 Mental Health - Healthy Alternatives201-Indoor Air and Health – How Mold and Radon Can Extinguish your Sparkle with Tim SwackhammerListen to Tim Swackhammer and Dr. Christine Talking about how our indoor air quality affects our health. We talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Contact Tim at: https://www.moldmedics.com/
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-03-2900 min
Sparkles 4 Mental Health - Healthy Alternatives201-Indoor Air and Health – How Mold and Radon Can Extinguish your Sparkle with Tim SwackhammerListen to Tim Swackhammer and Dr. Christine Talking about how our indoor air quality affects our health. We talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Contact Tim at: https://www.moldmedics.com/
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-03-2942 min
Sparkles 4 Mental Health - Healthy Alternatives200-How to Raise Your Child to Be a Genius, to Shine and to Sparkle! - with Parenting Coach and British Nanny Chinara CrumptonListen to Dr. Christine and Parenting Coach Chinara Crumpton talk about positive parenting - with love and logic, combining time-tested eastern “Tiger parenting” with Western education and science.
Get the free e-book: “How to raise your child to be a Genius - 10 Secrets every parent needs to know” on her website: https://tigerparenting.org
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-03-2500 min
Sparkles 4 Mental Health - Healthy Alternatives197 - How Conscious Communication Creates Sparkles - with Jem FullerListen to Dr. Christine Sauer and Jem Fuller talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-03-1500 min
Sparkles 4 Mental Health - Healthy Alternatives196 - How Losing Clutter Frees your Mind to Help You Feel Great and Sparkle – with Connie EllefsonListen to Dr. Christine Sauer and [Podcast Guest Name] talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-03-1100 min
Sparkles 4 Mental Health - Healthy Alternatives195 - Reverse Type 2 Diabetes and Sparkle By What You Eat - with Lynn BowmanListen to Dr. Christine Sauer and [Podcast Guest Name] talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-03-0800 min
Sparkles 4 Mental Health - Healthy Alternatives193 - Why Healthcare Workers Burn Out instead to Sparkle - with Jenny LytleListen to Dr. Christine Sauer and Jenny Lytle talk about how healthcare workers tend to care for others more than themselves and how that can lead to burnout. What she learned from her time as a hospice nurse, caring for patients and their families at the end of their lives. And how she transitioned into leading others to “Becoming YOUR Best” with her special kind of Self-Care Coaching.
Dr. Christine talks in her podcast about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.
Find all podcast epis...
2023-03-0100 min
Sparkles 4 Mental Health - Healthy Alternatives198 - Social Security Disabilities Revealed - Why Getting them Is So Hard with Spencer BishinsListen to Dr. Christine Sauer and Spencer Bishins talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-02-2400 min
Sparkles 4 Mental Health - Healthy Alternatives192-Miracles that make you Sparkle - with Sylvia Worsham and Dr. Christine SauerListen/Watch to Dr. Christine Sauer and Sylvia Worsham talk about how one Easter a few years back several miracles changed her life.
How she changed from a successful career in sales to transforming lives and helping professional parents become the best version of themselves.
Contact her at:
https://www.linkedin.com/in/sylviaworsham/
This podcast talks about stories around mental health and brain health and how to optimize your brain health and mindset for high performance.
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/po...
2023-02-2200 min
Sparkles 4 Mental Health - Healthy Alternatives192-Miracles that make you Sparkle - with Sylvia Worsham and Dr. Christine SauerListen/Watch to Dr. Christine Sauer and Sylvia Worsham talk about how one Easter a few years back several miracles changed her life.
How she changed from a successful career in sales to transforming lives and helping professional parents become the best version of themselves.
Contact her at:
https://www.linkedin.com/in/sylviaworsham/
This podcast talks about stories around mental health and brain health and how to optimize your brain health and mindset for high performance.
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/po...
2023-02-2224 min
Sparkles 4 Mental Health - Healthy Alternatives139 - HA 3/33 About DocChristine - Re-Play of the First Episode of the Show!This is a re-make of the first episode, 2 years ago. How I grew up in Germany, immigrated to Canada and became the person I am today. My way out of the dark of mental and physical illness back to health! With music by John Denver. I am talking about the special impact his music had on my life at a critical time....
Contact: https://docchristine.com
email: christine@docchristine.com
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2020-04-3021 min
Sparkles 4 Mental Health - Healthy Alternatives139 - HA 3/33 About DocChristine - Re-Play of the First Episode of the Show!This is a re-make of the first episode, 2 years ago. How I grew up in Germany, immigrated to Canada and became the person I am today. My way out of the dark of mental and physical illness back to health! With music by John Denver. I am talking about the special impact his music had on my life at a critical time....
Contact: https://docchristine.com
email: christine@docchristine.com
---
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2020-04-3000 min
Your Quality of Life - Healthy AlternativesHA 3/33 About DocChristine - Re-Play of the First Episode of the Show!This is a re-make of the first episode, 2 years ago. How I grew up in Germany, immigrated to Canada and became the person I am today. My way out of the dark of mental and physical illness back to health! With music by John Denver. I am talking about the special impact his music had on my life at a critical time.... Contact: https://docchristine.com email: christine@docchristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
2020-04-3021 minYour Quality of Life - Healthy AlternativesHA 3/29 About COVID-19 - The basics - Voices of ReasonAre you worrying about #COVID-19? You are not alone. This special episode of Building Bridges with host Maxine Silva (https://maxinesilva.com) and Dr. Christine Sauer (https://health-seekers.org) - voices of reason - explains the basics in lay-wo/man’s terms. What is a virus? What’s the difference between virus and bacterium? How does our body react? What’s the real risk? What’s endemic, epidemic, pandemic? How does it compare with HN1, the Spanish flu, Ebola, smallpox and pestilence? What’s the first line of defence? When do yo...
2020-04-0240 min
Sparkles 4 Mental Health - Healthy Alternatives135 - HA 3/29 About COVID-19 - The basics - Voices of ReasonAre you worrying about #COVID-19?
You are not alone.
This special episode of Building Bridges with host Maxine Silva (https://maxinesilva.com) and Dr. Christine Sauer (https://health-seekers.org) - voices of reason - explains the basics in lay-wo/man’s terms.
What is a virus? What’s the difference between virus and bacterium? How does our body react? What’s the real risk? What’s endemic, epidemic, pandemic?
How does it compare with HN1, the Spanish flu, Ebola, smallpox and pestilence? What’s the first line of defence?
When do you need to call a doctor? Is a fever a bad sign...
2020-04-0240 min
Sparkles 4 Mental Health - Healthy Alternatives135 - HA 3/29 About COVID-19 - The basics - Voices of ReasonAre you worrying about #COVID-19?
You are not alone.
This special episode of Building Bridges with host Maxine Silva (https://maxinesilva.com) and Dr. Christine Sauer (https://health-seekers.org) - voices of reason - explains the basics in lay-wo/man’s terms.
What is a virus? What’s the difference between virus and bacterium? How does our body react? What’s the real risk? What’s endemic, epidemic, pandemic?
How does it compare with HN1, the Spanish flu, Ebola, smallpox and pestilence? What’s the first line of defence?
When do you need to call a doctor? Is a fever a bad sign...
2020-04-0200 minYour Quality of Life - Healthy AlternativesWhich Diet is Right for You?Erin Madden, BScHN and Dr. Christine Sauer, MD ND (Ger), INHC, CBHC Listen to Dr. Christine and Erin Madden talk about diets. Whether low-carb, keto, gluten-free, dairy-free or other, which is right for you? What is the best diet for weight loss? Contact Erin at erin@docchristine.com or on her website: www.balancedmealplans.ca Contact Dr. Christine: christine@docchristine.com Get FREE e-book: 3 Steps to lasting weight loss: https://docchristine.com/bmst Watch video on YouTube: https://youtu.be/0nbVBdKI9r4
2020-03-2625 minYour Quality of Life - Healthy AlternativesHA 3/28 On Diets - Which Is Right For You? - Dr. Christine and Erin Madden are talking about diets-low-carb, keto, gluten-free, dairy-free?Listen to Dr. Christine and Erin Madden talk about diets. Whether low-carb, keto, gluten-free, dairy-free or other, which is right for you? What is the best diet for weight loss? Contact Erin at erin@docchristine.com or on her website: www.balancedmealplans.ca Contact Dr. Christine: christine@docchristine.com Get FREE e-book: 3 Steps to lasting weight loss: https://docchristine.com/bmst Watch video on YouTube: https://youtu.be/0nbVBdKI9r4 --- Send in a voice message: https://anchor.fm/quality-of-life/message
2020-03-2625 min
Sparkles 4 Mental Health - Healthy Alternatives133 - HA 3/28 On Diets - Which Is Right For You? - Dr. Christine and Erin Madden are talking about diets-low-carb, keto, gluten-free, dairy-free?Listen to Dr. Christine and Erin Madden talk about diets.
Whether low-carb, keto, gluten-free, dairy-free or other, which is right for you?
What is the best diet for weight loss?
Contact Erin at erin@docchristine.com
or on her website: www.balancedmealplans.ca
Contact Dr. Christine: christine@docchristine.com
Get FREE e-book: 3 Steps to lasting weight loss: https://docchristine.com/bmst
Watch video on YouTube: https://youtu.be/0nbVBdKI9r4
---
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2020-03-2625 min
Sparkles 4 Mental Health - Healthy Alternatives133 - HA 3/28 On Diets - Which Is Right For You? - Dr. Christine and Erin Madden are talking about diets-low-carb, keto, gluten-free, dairy-free?Listen to Dr. Christine and Erin Madden talk about diets.
Whether low-carb, keto, gluten-free, dairy-free or other, which is right for you?
What is the best diet for weight loss?
Contact Erin at erin@docchristine.com
or on her website: www.balancedmealplans.ca
Contact Dr. Christine: christine@docchristine.com
Get FREE e-book: 3 Steps to lasting weight loss: https://docchristine.com/bmst
Watch video on YouTube: https://youtu.be/0nbVBdKI9r4
---
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2020-03-2600 minYour Quality of Life - Healthy AlternativesWhat is Real Love? are there different kinds or is it all one? With Maxine Silva and Dr. Christine Sauer What is Love? The 7 Kinds of Love According to the Greek Are they Real? Is there universal Love? How can we get more Love in our Lives? To contact, go to: https://docchristine.com/podcasts https://maxinesilva.com email: doc@DocChristine.com
2020-02-1330 minYour Quality of Life - Healthy AlternativesHA 3/22 What is Real Love? are there different kinds or is it all one? - Maxine Silva and Dr. Christine Sauer talk about LOVE...What is Love? The 7 Kinds of Love According to the Greek Are they Real? Is there universal Love? How can we get more Love in our Lives? To contact, go to: https://docchristine.com/podcasts https://maxinesilva.com email: doc@DocChristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
2020-02-1330 min
Sparkles 4 Mental Health - Healthy Alternatives127 - HA 3/22 What is Real Love? are there different kinds or is it all one? - Maxine Silva and Dr. Christine Sauer talk about LOVE...What is Love?
The 7 Kinds of Love According to the Greek
Are they Real? Is there universal Love?
How can we get more Love in our Lives?
To contact, go to:
https://docchristine.com/podcasts
https://maxinesilva.com
email: doc@DocChristine.com
---
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2020-02-1330 min
Sparkles 4 Mental Health - Healthy Alternatives127 - HA 3/22 What is Real Love? are there different kinds or is it all one? - Maxine Silva and Dr. Christine Sauer talk about LOVE...What is Love?
The 7 Kinds of Love According to the Greek
Are they Real? Is there universal Love?
How can we get more Love in our Lives?
To contact, go to:
https://docchristine.com/podcasts
https://maxinesilva.com
email: doc@DocChristine.com
---
Send in a voice message: https://anchor.fm/quality-of-life/message
2020-02-1300 minYour Quality of Life - Healthy AlternativesWhy SMART Goals don't work and what to do instead... Listen to Dr. Christine and Maxine Silva as they welcome the New Year and Decade with reflections about goals, resolutions, fears, courage. Why SMART Goals are not smart to start with and what to do instead so your intentions and prayers are fulfilled. Contact us at https://docchristine.com email: christine@docchristine.com call/what'sApp: 1-902-222-2742
2020-01-0226 min
Sparkles 4 Mental Health - Healthy Alternatives121 - HA 3/16 Do You Have Goals for the New Decade? - DocChristine and Maxine Silva discuss why SMART Goals don\'t work and what to do insteadListen to Dr. Christine and Maxine Silva as they welcome the New Year and Decade with reflections about goals, resolutions, fears, courage.
Why SMART Goals are not smart to start with and what to do instead so your intentions and prayers are fulfilled.
Contact us at
https://docchristine.com
email: christine@docchristine.com
call/what\'sApp: 1-902-222-2742
---
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2020-01-0200 minYour Quality of Life - Healthy AlternativesHA 3/16 Do You Have Goals for the New Decade? - DocChristine and Maxine Silva discuss why SMART Goals don't work and what to do insteadListen to Dr. Christine and Maxine Silva as they welcome the New Year and Decade with reflections about goals, resolutions, fears, courage. Why SMART Goals are not smart to start with and what to do instead so your intentions and prayers are fulfilled. Contact us at https://docchristine.com email: christine@docchristine.com call/what'sApp: 1-902-222-2742 --- Send in a voice message: https://anchor.fm/quality-of-life/message
2020-01-0226 min
Sparkles 4 Mental Health - Healthy Alternatives121 - HA 3/16 Do You Have Goals for the New Decade? - DocChristine and Maxine Silva discuss why SMART Goals don't work and what to do insteadListen to Dr. Christine and Maxine Silva as they welcome the New Year and Decade with reflections about goals, resolutions, fears, courage.
Why SMART Goals are not smart to start with and what to do instead so your intentions and prayers are fulfilled.
Contact us at
https://docchristine.com
email: christine@docchristine.com
call/what'sApp: 1-902-222-2742
---
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2020-01-0226 minYour Quality of Life - Healthy Alternatives3 Dimensions of Weight Loss with Michael Stack Michael Stack Listen to Mike as he talks with Dr. Christine about his experiences with weight loss and how he managed to lose over 50 lbs.... Learn more about the BMST program here: https://aimforbrainhealth.com/transform contact Dr. Christine: https://docchristine.com info@DocChristine.com FB: https://www.facebook.com/AskDocChristine/ BMST page: https://www.facebook.com/BMST.Body.Mind.Spirit.Health.Weight/
2019-12-0525 minYour Quality of Life - Healthy AlternativesHA 3/13 The 3 Dimensions of Weight LossListen to Mike as he talks with Dr. Christine about his experiences with weight loss and how he managed to lose over 70 lbs.... Learn more about the BMST program here: https://docchristine.com/lose-weight contact Dr. Christine: https://docchristine.com info@DocChristine.com FB: https://www.facebook.com/AskDocChristine/ BMST page: https://www.facebook.com/BMST.Body.Mind.Spirit.Health.Weight/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
2019-12-0525 minYour Quality of Life - Healthy AlternativesAll About Your Omega-3 index with DocChristine Listen to Dr. Christine and Brian talk about his omega-3-index test. The scary results after eating junk food for only 3 months. Learn more about the omega-3-index and get a special deal on it with all the explanations you need here: https://health-seekers.org/all-about-omega-3-benefits/ Contact DocChristine: https://docchristine.com christine@docchristine.com
2019-11-0725 minYour Quality of Life - Healthy AlternativesHA 3/09 All About Your Omega-3 IndexListen to Dr. Christine and Brian talk about his omega-3-index test. The scary results after eating junk food for only 3 months. Learn more about the omega-3-index and get a special deal on it with all the explanations you need here: https://health-seekers.org/all-about-omega-3-benefits/ Contact DocChristine: https://docchristine.com christine@docchristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
2019-11-0725 min
Sparkles 4 Mental Health - Healthy Alternatives113 - Survival of Suicide Attempt and Brain Injury - with Debbie HamptonListen to Dr.Christine and Debbie Hampton talk about brain injury after a suicide attempt and her recovery as well about brain health and mental health.
A not-to-miss episode. Moving and inspirational!
Questions? Contact christine@docchristine.com
---
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2019-10-3100 minYour Quality of Life - Healthy AlternativesHA 3/08 Survival of Suicide Attempt and Brain InjuryListen to Dr.Christine and Debbie Hampton talk about brain injury after a suicide attempt and her recovery as well about brain health and mental health. A not-to-miss episode. Moving and inspirational! Questions? Contact christine@docchristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
2019-10-3128 min
Sparkles 4 Mental Health - Healthy Alternatives113 - Survival of Suicide Attempt and Brain Injury - with Debbie HamptonListen to Dr.Christine and Debbie Hampton talk about brain injury after a suicide attempt and her recovery as well about brain health and mental health.
A not-to-miss episode. Moving and inspirational!
Questions? Contact christine@docchristine.com
---
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2019-10-3128 minYour Quality of Life - Healthy AlternativesThe Root Causes of Obesity... Listen to Dr. Christine Sauer and Erin Madden discuss the root causes of obesity, why is it so hard to lose weight - and keep it off... what we can do today to change this and start to stay at our best weight for life. It's not as simple as eating healthy and exercise, or everyone would be slim and trim. To connect, go to https://docchristine.com and book your free call or email christine@docchristine.com and ask any question you may have!
2019-10-0323 min
Sparkles 4 Mental Health - Healthy Alternatives109 - HA 3/04 The Root Causes of ObesityListen to Dr. Christine Sauer and Erin Madden discuss the root causes of obesity, why is it so hard to lose weight - and keep it off...
what we can do today to change this and start to stay at our best weight for life.
It\'s not as simple as eating healthy and exercise, or everyone would be slim and trim.
To connect, go to https://docchristine.com and book your free call
or email christine@docchristine.com and ask any question you may have!
---
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2019-10-0300 minYour Quality of Life - Healthy AlternativesHA 3/04 The Root Causes of ObesityListen to Dr. Christine Sauer and Erin Madden discuss the root causes of obesity, why is it so hard to lose weight - and keep it off... what we can do today to change this and start to stay at our best weight for life. It's not as simple as eating healthy and exercise, or everyone would be slim and trim. To connect, go to https://docchristine.com and book your free call or email christine@docchristine.com and ask any question you may have! --- Send in a voice...
2019-10-0323 min
Sparkles 4 Mental Health - Healthy Alternatives109 - HA 3/04 The Root Causes of ObesityListen to Dr. Christine Sauer and Erin Madden discuss the root causes of obesity, why is it so hard to lose weight - and keep it off...
what we can do today to change this and start to stay at our best weight for life.
It's not as simple as eating healthy and exercise, or everyone would be slim and trim.
To connect, go to https://docchristine.com and book your free call
or email christine@docchristine.com and ask any question you may have!
---
Send in a voice message: https://anchor.fm/quality-of-life/message
2019-10-0323 minYour Quality of Life - Healthy AlternativesSeason 3-Opener! Gratitude in Adverse Circumstances..Dr. Christine Sauer (left) and Maxine Silva (right) For the season opener of Season 3 of "Healthy Alternatives" , Maxine and Dr. Christine are talking about Maxine's long and winding journey through life, the worst grief possible in losing a child, an abusive marriage, and transforming all that hurt in helping others, in art and poetry and infinite gratitude. A wonderful life and a wonderful person! Contact us at christine@docchristine.com www.docchristine.com call +902-222-2742
2019-09-1225 min
Sparkles 4 Mental Health - Healthy Alternatives106 - 03/01 Season 3-Opener! Gratitude in Adverse Circumstances..For the season opener of Season 3 of \"Healthy Alternatives\", Maxine Silva and Dr. Christine are talking about Maxine\'s long and winding journey through life, the worst grief possible in losing a child, an abusive marriage, and transforming all that hurt in helping others, in art and poetry and infinite gratitude. A wonderful life and a wonderful person!
Contact us at
christine@docchristine.com
www.docchristine.com
call +902-222-2742
---
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2019-09-1200 min
Sparkles 4 Mental Health - Healthy Alternatives106 - 03/01 Season 3-Opener! Gratitude in Adverse Circumstances..For the season opener of Season 3 of "Healthy Alternatives", Maxine Silva and Dr. Christine are talking about Maxine's long and winding journey through life, the worst grief possible in losing a child, an abusive marriage, and transforming all that hurt in helping others, in art and poetry and infinite gratitude. A wonderful life and a wonderful person!
Contact us at
christine@docchristine.com
www.docchristine.com
call +902-222-2742
---
Send in a voice message: https://anchor.fm/quality-of-life/message
2019-09-1225 minYour Quality of Life - Healthy Alternatives03/01 Season 3-Opener! Gratitude in Adverse Circumstances..For the season opener of Season 3 of "Healthy Alternatives", Maxine Silva and Dr. Christine are talking about Maxine's long and winding journey through life, the worst grief possible in losing a child, an abusive marriage, and transforming all that hurt in helping others, in art and poetry and infinite gratitude. A wonderful life and a wonderful person! Contact us at christine@docchristine.com www.docchristine.com call +902-222-2742 --- Send in a voice message: https://anchor.fm/quality-of-life/message
2019-09-1225 minYour Quality of Life - Healthy AlternativesThe Obesity Epidemic - What is it? Is it real? Erin Madden, , BScAHN, Can Fit Pro Listen to Erin and Dr. Christine talk about the root causes of the so-called Obesity Epidemics. Is it real? Why is it really there? And what can we do to change our body shape back to the person we were meant to be? For more info, email: christine@docchristine.com Attend free webinar at: https://bit.ly/drc-transform take the quiz: https://aimforbrainhealth.com/weight-loss/
2019-08-2924 minYour Quality of Life - Healthy AlternativesHA 2/51 The Obesity Epidemic - What is it? Is it real?Listen to Erin and Dr. Christine talk about the root causes of the so-called Obesity Epidemics. Is it real? Why is it really there? And what can we do to change our body shape back to the person we were meant to be? For more info, email: christine@docchristine.com Attend free webinar at: https://bit.ly/drc-transform take the quiz: https://aimforbrainhealth.com/weight-loss/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
2019-08-2924 minYour Quality of Life - Healthy AlternativesHighschool Things with Ryan PulsiferJim Robson, Chairman of 97.5 CIOE-FM communityradio presenting Ryan Pulsifer with his outstanding achievement award for his service at the radio station. Listen to Dr. Christine and Ryan talking about highschool things...What interests a soon-to-be-graduate, how did he experience mental, physical and social growth, drugs, social peer pressure, and- of course - hockey! Ryans show on 97.5 CIOE is highschool.ca For questions, please contact Dr. Christine at christine@docchristine.com My website is: https://DocChristine.com or follow me on Facebook:https://www.facebook.com/askdocchristine/
2019-08-2224 min
Sparkles 4 Mental Health - Healthy Alternatives103 - HA 2/50 Highschool matters with Ryan PulsiferListen to Dr. Christine and Ryan talking about highschool things...What interests a soon-to-be-graduate, how did he experience mental, physical and social growth, drugs, social peer pressure, and- of course - hockey!
Ryans show on 97.5 CIOE is highschool.ca
For questions, please contact Dr. Christine at christine@docchristine.com
My website is: https://DocChristine.com
or follow me on Facebook:https://www.facebook.com/askdocchristine/
IG: https://www.instagram.com/askdocchristine/
LinkedIn: https://www.linkedin.com/in/drchristinesauer/
YouTube: https://www.youtube.com/channel/UCTjHp6vOn8MFUfztuAAfuqQ
---
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2019-08-2224 min
Sparkles 4 Mental Health - Healthy Alternatives103 - HA 2/50 Highschool matters with Ryan PulsiferListen to Dr. Christine and Ryan talking about highschool things...What interests a soon-to-be-graduate, how did he experience mental, physical and social growth, drugs, social peer pressure, and- of course - hockey!
Ryans show on 97.5 CIOE is highschool.ca
For questions, please contact Dr. Christine at christine@docchristine.com
My website is: https://DocChristine.com
or follow me on Facebook:https://www.facebook.com/askdocchristine/
IG: https://www.instagram.com/askdocchristine/
LinkedIn: https://www.linkedin.com/in/drchristinesauer/
YouTube: https://www.youtube.com/channel/UCTjHp6vOn8MFUfztuAAfuqQ
---
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2019-08-2200 minYour Quality of Life - Healthy AlternativesHA 2/50 Highschool matters with Ryan PulsiferListen to Dr. Christine and Ryan talking about highschool things...What interests a soon-to-be-graduate, how did he experience mental, physical and social growth, drugs, social peer pressure, and- of course - hockey! Ryans show on 97.5 CIOE is highschool.ca For questions, please contact Dr. Christine at christine@docchristine.com My website is: https://DocChristine.com or follow me on Facebook:https://www.facebook.com/askdocchristine/ IG: https://www.instagram.com/askdocchristine/ LinkedIn: https://www.linkedin.com/in/drchristinesauer/ YouTube: https://www.youtube.com/channel/UCTjHp6...
2019-08-2224 min
Healthy AlternativesHA 2/29 Physical Root Causes of Mental and Brain IssuesListen to Dr. Christine and Jennifer explain why mental and brain health does not only involve positive thinking, emotional stability and medication, if needed. We also need to consider the physical root causes of these illnesses as well as the spiritual connection to have long-term success.
Dr. Christine works as a Personal Health Advisor and Consultant and a Certified Brain and Mental Health Coach online and in person.
Contact Dr. Christine at christine@docchristine.com
Web: https://docchristine.com
2019-03-2925 min
Sparkles 4 Mental Health - Healthy Alternatives077 - HA 2/25 Why Weight Loss is So HardListen to Dr. Christine and Jennifer Goguen talk about why weight loss is so hard, why it often fails and what you can do to help keep it off!
Learn more and contact us through
https://docchristine.com
Check out our - NOT the ususal - weight loss program - The Body, Mind and Spirit Transformation
https://docchristine.com/transform
email: christine@docchristine.com
---
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2019-02-2825 min
Sparkles 4 Mental Health - Healthy Alternatives077 - HA 2/25 Why Weight Loss is So HardListen to Dr. Christine and Jennifer Goguen talk about why weight loss is so hard, why it often fails and what you can do to help keep it off!
Learn more and contact us through
https://docchristine.com
Check out our - NOT the ususal - weight loss program - The Body, Mind and Spirit Transformation
https://docchristine.com/transform
email: christine@docchristine.com
---
Send in a voice message: https://anchor.fm/quality-of-life/message
2019-02-2800 minHealthy AlternativesHA 2/25 Why Weight Loss is So HardListen to Dr. Christine and Jennifer Goguen talk about why weight loss is so hard, why it often fails and what you can do to help keep it off!
Learn more and contact us through
https://docchristine.com
Check out our - NOT the ususal - weight loss program - The Body, Mind and Spirit Transformation
https://docchristine.com/transform
email: christine@docchristine.com
2019-02-2825 minHealthy AlternativesHA 2/20 Intuition to Fruition - A personal storyListen to Dr. Christine and Author Leanne Bourgeois talk about her book "Intuition to Fruition - From My Inside to My Outside" Where she very candidly talks with her struggles with mental health and how she dealt with them and came out stronger!
Follow her on Facebook: https://www.facebook.com/leebourgeois
Get her book at major retailers
or email Dr. Christine at christine@docchristine.com and she can put you in touch with her!
2019-01-2426 minHealthy AlternativesHA 2/16 Benefits or Gratitude - Jennifer GoguenDr. Christine Sauer, MD ND (Ger), INHC, CBHC and Jennifer Goguen, INHC, BA(Psych)
Listen to Dr. Christine and Jennifer talk about the benefits of gratitude, what it really is and how to incorporate it into our - and our families' daily lives.
Contact us at:
https://docchristine.com
email: info@docchristine.com
2018-12-2726 minHealthy AlternativesHA 02/09 How to Keep Your Brain HealthyListen to Dr. Christine and Jennifer discuss why we need to fall in love again.... with our Brain, what to do for brain health and practical tips on how to keep our brain healthy and improve our mood and general wellness.
For more information about upcoming events and programs,
contact
christine@docchristine.com
or go to
https://DocChristine.com
Book a FREE phone call with DocChristine:
https://DocChristine.as.me/quick-start
2018-11-0126 minHealthy AlternativesHA1/49 What Supplements help with Mood Support?Do you still think that you can't escape bad mood and depression? Did you know that some supplements, if taken the right way, in the right form and dosage, can be as effective (or more) than antidepressants without the side effects? Listen to Dr. Christine and her teammate Jennifer Goguen discuss .
For more information go to: https://DocChristine.com
Get the FREE Checklist and Roadmap for Depression, Emotional Pain and Chronic Fatigue at: https://TheDepressionExpert.com
email: christine@DocChristine.com
2018-08-0927 minHealthy AlternativesHA 1/42 How to support Memory and Brain with SupplementsListen in as Dr. Christine and Jennifer Goguen are talking about how best to support your memory and brain health. What supplements can help? Is there a soluton for everybody?
Learn more on her website: https://DocChristine.com
Or send her an email : christine@docchristine.com
2018-06-2128 minHealthy AlternativesHA 1/32 DocChristine and Jennifer Talk Vitamin CDid you always wonder why we need Vitamin C and most animals don't? Where do you get it from, how much do we need and when and why?
And what does it really do? What do we need it for?
Get the answer's in this podcast!
Want to know more? Go to https://docchristine.com
2018-04-1226 minHealthy AlternativesHA 1/24 Acne and Goal setting...Jennifer Goguen and DocChristineJennifer Goguen is a hard-working Certified Integrative Nutrition Health Coach, a wife, and a mother of 2 boys! She is working with DocChristine. This podcast is an animated discussion of Goal setting, Acne and more....and how t go about it!
2018-02-0827 min