Shows
Driftless HealthCastAllergies or a Sinus Infection?In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink welcome Spring by giving some tips on how to tell if your stuffy, running nose is from allergies or from a virus or bacteria A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)2024-05-1410 min
Driftless HealthCastShould I Wear Hearing Protection While Mowing the Lawn?In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss common household activities that could cause hearing damage and how to prevent it. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2024-05-0212 min
Driftless HealthCastSeasonal AllergiesIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review seasonal allergies and what you can do about them A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2024-03-1416 min
Driftless HealthCastPregnancy and Pelvic HealthIn this episode, Dr. Christopher Tookey is joined by Marci Skemp, D.P.T. to discuss how pregnacy, labor and delivery can impact pelvic health. She reviews what symptoms a patient can experience and introduces some treatment options. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2024-02-0412 min
Driftless HealthCastHow to Keep Your Skin Looking YoungerSunscreen is the most important way to protect your skin. But, there are lots of other options we see advertised to us as well. In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review some great over the counter options that can help reverse wrinkles, brown spots, red blemishes and other skin damage. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2024-01-2709 min
Driftless HealthCastHow to Clear Out Your Sinuses: Nasal RinseIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss how to clear out a stuffy nose and sinuses with a nasal rinse. They talk about how to have good technique and how to mix your own solution at home The Recipe: 2 Cups Distilled Water 1 tsp on non-iondinated salt (sea salt or kosher salt) 1/4 tsp baking soda A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover fro...2024-01-2410 min
Driftless HealthCastThe Best Question We Ever ReceivedIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink reflect on a wonderful question recieved during a recent wellness exam. Borrowing for your next wellness exam might help you get some valuable information when talking with your provider. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2024-01-1307 min
Driftless HealthCastSo Your Provider Suggested Physical Therapy-Featuring "PT Pat"In this episode, Dr. Christopher Tookey is joined by Pat Griffith, PT also known affectionately as “PT Pat” to discuss what is physical therapy. They dive into what a patient can expect as well as how someone can get the most out of PT. You can find out more about what PT Pat is up to at his website (https://www.drptpat.com/) A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a sour...2024-01-0719 min
Driftless HealthCastShould I Get Tested For the Flu?In this rebroadcast of one of our more popular episodes, Dr. Christopher Tookey and Dr. Zach April talk about whether someone should be tested for influenza if they have classic symptoms. They also talk about some of the antiviral treatment options for the flu. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)2023-12-3016 min
Driftless HealthCastDon't Overcomplicate: Here is an Easy Strategy to Start Improving Your HealthIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink take a break from the usual to share a patient example of someone making small changes to lead to great success. This patient made it a goal to eliminate one "bad thing" and add "one good thing" at a time. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2023-12-3005 min
Driftless HealthCastDry Skin CareIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review how to prevent as well as treat dry, itchy skin A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2023-12-2320 min
Driftless HealthCastHow Accurate Are Home Pregnancy Tests Anyway?Have you ever wondered how accurate a urine pregnancy test is? In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about accuracy of the test as well as some additional information to set you up for success with urine pregnancy tests. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2023-12-1113 min
Driftless HealthCastGetting Back to SleepGetting to sleep can be hard, but falling back to sleep can be even more challenging. In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss some ways to help get back to sleep after a night time interruption. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2023-11-2117 min
Driftless HealthCastHow to Lighten Up Your Starbucks DrinkIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss how to lighten up your favorite coffee drink A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2023-11-1610 min
Driftless HealthCastHow Many Oreos Go Into Your Starbucks Drink?In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink break down how many Oreos would you need to eat to get the same amount of sugar in common Starbucks drinks. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2023-11-0812 min
Driftless HealthCastShould My Child Stay Home From School?In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review when your child should stay home from school versus when they can go when they are under the weather. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2023-10-3113 min
Driftless HealthCastTime for Your Flu ShotIt's hard to believe but fall is here! With it comes the annual reposting of one of our most popular and important episodes. In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review why the flu shot is so important and talk about the best time to get it A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2023-10-1525 min
Driftless HealthCastToo Good to be True? Recognizing Medical FraudIn the this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about some ways to spot shady supplements and services that are marketed to us every day. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2023-10-0812 min
Driftless HealthCastMoney Savers Series: GoodRxIn the this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink break down GoodRx. GoodRx can be a great tool to help you find your medicines for the cheapest price, but there are some challenges to be aware of. This is the first of our Money ($) Savers series on how to save your money with out compromising your care. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). T...2023-09-2611 min
Driftless HealthCastHow to Choose Your Bug SprayIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about what they look for in a bug spray. Is DEET safe? Are there other options that work? We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2023-09-1811 min
Driftless HealthCastHow Much Water Should I Drink?In this episode, Dr. Christopher Tookey and friend of the show Gideon Wolbrink talk about how to know if you are drinking enough water. How much is enough? Can you drink too much? We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2023-09-0807 min
Driftless HealthCastHydration for AthletesIn this episode, Dr. Christopher Tookey and friend of the show Gideon Wolbrink talk how athletes can tell if they are hydrated. They also review tips to get hydrated if you find yourself behind. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2023-09-0313 min
Driftless HealthCastShin SplintsWith high school sports ramping up, Dr. Christopher Tookey and friend of the show Gideon Wolbrink talk about shin spints. They go over what causes them, how to treat them and how to prevent them. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2023-08-2710 min
Driftless HealthCastRamblings of a New DadAfter a break for paternity leave, Dr. Christopher Tookey and Dr. Rose Wolbrink take a break from the usual and chat a little bit about what it has been like to be a new father. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2023-08-2020 min
Driftless HealthCastAm I Getting Enough Sleep?In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review signs you might not be getting enough sleep. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2023-07-0811 min
Driftless HealthCastRazor RashIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review razor rash and how to prevent and treat it. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2023-06-2511 min
Driftless HealthCastBug BitesSummer is here! In case you or a loved one has the pleasure of a bug bite; take a listen to Dr. Christopher Tookey and Dr. Rose Wolbrink review easy steps to treat it. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2023-06-1810 min
Driftless HealthCastHow to Naturally "Up" Your TestosteroneLately, Dr. Christopher Tookey has been seeing quite a few ads marketing products that are supposed to "increase" testosterone. In this episode, Christopher Tookey, M.D. and Rose Wolbrink, M.D. review healthy habits to optomize someones natural testosterone levels. This is the first of a mulitipart series on testosterone. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our e...2023-06-0417 min
Driftless HealthCastExercises for Stress Incontinence (Kegels)Building off our previous episode about overactive bladder, Christopher Tookey, M.D. and Rose Wolbrink, M.D. review how to strengthen the muscles surrounding your bladder to give you back control of your bladder. This episode is focused on those experiencing involuntary leakage while coughing or lifting but can also help anyone experiencing overactive bladder have better success bladder training. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this p...2023-05-2811 min
Driftless HealthCastBladder Training for Overactive BladderIf you're feeling like you spend most of your day thinking about your next trip to the bathroom, check out this episode where Christopher Tookey, M.D. and Rose Wolbrink, M.D. talk about how to improve symptoms of overactive bladder without medications. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2023-05-2110 min
Driftless HealthCastCollege Health Prep and PhysicalsIn this rebroadcast of one of our most popular episodes, Christopher Tookey, M.D. and Rose Wolbrink, M.D. talk about how a family member of a person heading off to college can help them prepare from a health perspective. They also cover some common health challenges new college students can face and steps to prepare for those situations. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). T...2023-05-1422 min
Driftless HealthCastWhat Type of IUD is Best?In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about the different interuterine devices (IUDs) available both for birth control and heavy menstral bleeding. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)2023-04-2419 min
Driftless HealthCastOur 100th Episode: How to Live to be 100!In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink take a step back and talk about lifestyle and community traits associated with living to age 100. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)2023-04-0813 min
Driftless HealthCastProtein Shakes for Weight Loss?In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss protein drinks and shakes for weight loss. They talk about what makes a good shake and how to get the best results from them. At the end they talk about what mistakes they often see when using them and talk about some more cost effective alternatives. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)2023-04-0120 min
Driftless HealthCastCan a Fiber Supplement Lower Your Cholesterol?In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss a study where patients taking a cholesterol medicine added a fiber supplement with every meal to see what happened to their cholesterol. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)2023-03-2505 min
Driftless HealthCastTips for Starting Ozempic and Other GLP-1s In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review how to have success when starting a medication class known as the GLP-1's. These are commonly used medicines for both diabetes and weight loss among other reasons. Examples inculde Saxenda, Ozempic, Wegovy, Trulicity, Mounjaro and Byetta A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2023-03-1813 min
Driftless HealthCastMisconceptions in the Media About the New Weight Loss MedicationsIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink go through some common misconceptions patients may hear about with regards to some of the new weight loss medications everyone is talking about. This episode is focused on the injectable medications called GLP-1 agonists. Examples inculde Saxenda, Ozempic, Wegovy, Trulicity Mounjaro and Byetta A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2023-03-1121 min
Driftless HealthCastWhat is Dialysis (Renal Replacement Therapy)?In this episode, Dr. Christopher Tookey is joined by Dr. Kevin Rossiter, a kidney specialist. They start by talking about what is dialysis and how it is used for patients with kidney failure. They then talk about about how to prevent dialysis by reviewing the two most common causes (diabetes and high blood pressure). They then return to talking about misconceptions about dialysis and what life is like on dialysis. They close with some thoughts on when to stop dialysis. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your h...2023-02-2537 min
Driftless HealthCastDoes Creatine Supplementation Help With Athletic Performance?In this episode, Dr. Christopher Tookey is joined by Gideon Wolbrink in a review of whether athletes should consider creatine supplementation to enhance their sports performance. They also cover so how to do this safely and effectively. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2023-01-2214 min
Driftless HealthCastSugar Content in Popular BeveragesIn this episode, Dr. Christopher Tookey is joined by Gideon Wolbrink who provided some field reseach on what beverages many high schoolers are drinking. They cover the suprising amount of sugar in these beverages as well as caffeine content. At the end, they make a case for drinking more water and getting more sleep. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2023-01-1412 min
Driftless HealthCastHow to Prevent Runners ToeIn this episode Dr. Christopher Tookey and Dr. Rose Wolbrink review how to prevent “Runner’s Toe”. Even if you don’t run, learn how to prevent nail pain and bleeding with this episode. They also describe the last resort of changing how you lace your shoes as demonstrated in this link. https://www.asics.com/us/en-us/blog/how-to-tie-your-laces.html A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the inte...2023-01-0813 min
Driftless HealthCastDealing With a Challenging Semester in CollegeThe college semester doesn’t always end smoothly. If you are a college student who had a rough end to the semester or maybe have a friend or family member in that situation this is the episode for you. In this episode, Dr. Christopher Tookey is joined by Margaret Ho, Academic Counseler from Western Technical College. We cover what to do when things aren’t going well. Who can help and what resources are available? Is dropping a class something to consider? Academic withdrawal even? A disclaimer, we're providing general guidance but everyone is different and you should...2022-12-1932 min
Driftless HealthCastAlmost Time for Your Flu Shot (rebroadcast)It's hard to believe but fall is here! In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review why the flu shot is so important and talk about the best time to get it Please consider taking our short 5 minute survery to help make the podcast better: https://www.surveymonkey.com/r/CZ5VQ8J A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this po...2022-09-2426 min
Driftless HealthCastChocolate Cake for Breakfast? For Weight Loss?In this episode, Christopher Tookey, M.D. and Rose Wolbrink, M.D. discuss an interesting study where a group of patients looking for weight loss had chocolate cake for breakfast every morning as part of their diet. While the key finding sadly isn't to eat more chocolate cake to loose weight, there are some great take aways from this study. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this p...2022-08-1310 min
Driftless HealthCastMonkeypox: What You Need to KnowIn this episode, Christopher Tookey, M.D. and Zach April, D.O. discuss recent developments with Monkeypox. They talk about what is it, how is it spread, and how it is different from other recent viral outbreaks. Of note, this episode is based off recommendations and data from the start of August, 2022. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion o...2022-08-0615 min
Driftless HealthCastCollege Prep: What to Cover Before Heading off to CollegeIn this episode, Christopher Tookey, M.D. and Rose Wolbrink, M.D. talk about how a family member of a person heading off to college can help them prepare from a health perspective. They also cover some common health challenges new college students can face and steps to prepare for those situations. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion o...2022-07-3122 min
Driftless HealthCastExcessive Sweating (Hyperhidrosis)In this episode, Christopher Tookey, M.D. and Rose Wolbrink, M.D. talk about some steps to take if you find yourself struggling with excessive sweating. They cover some daily life tips, over the counter options and even dive into perscription medications and devices. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2022-07-2317 min
Driftless HealthCastWarts: How to Get Rid of ThemIn this episode, Christopher Tookey, M.D. and Rose Wolbrink, M.D. talk about what causes warts and how you can treat them at home. We also talk about when to get a provider involved We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2022-07-1615 min
Driftless HealthCastWhat is Obstructive Sleep Apnea (OSA)?In this episode, Christopher Tookey, M.D. and Rose Wolbrink, M.D. talk about obstructive sleep apnea. This is a common condition that can leave someone feeling sleepy and exhausted as well as many other symptoms. They also discuss testing and treatment options. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2022-07-0919 min
Driftless HealthCastTreating a SunburnWe can't always prevent sunburns. In this episode, Christopher Tookey, M.D. and Rose Wolbrink, M.D. review how to treat your sunburn. We cover common over the counter options that actually work and review what should be avoided. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2022-07-0313 min
Driftless HealthCastTips for Contacts Lens WearersIn this episode, Christopher Tookey, M.D. is joined by Marty Williamson, O.D. to review some practile tips for anyone wearing contacts. We also discuss the most common mistakes and pitfalls and how to avoid them. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2022-06-2629 min
Driftless HealthCastHow to Lower Your Blood Pressure Without MedicinesAfter our last episode reviewing what a good goal blood pressure is, in this episode Dr. Christopher Tookey and Dr. Rose Wolbrink discuss the best healthy habits to lower your blood pressure without medicines. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2022-06-1811 min
Driftless HealthCastWhat Should My Blood Pressure Be?In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss a relatively new goal for blood pressure shown to reduce risk of heart disease and stroke. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2022-06-1113 min
Driftless HealthCastHeel FissuresIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss heel fissures. They review what causes them and how to get rid of them. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2022-06-0416 min
Driftless HealthCastHow to Improve Your CholesterolIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss some lifestyle habits that can help improve cholesterol reducing risk of heart disease and stroke. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2022-05-2812 min
Driftless HealthCastColon Cancer ScreeningIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss who needs to be screened for colon cancer and what options someone can choose from. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2022-05-2120 min
Driftless HealthCastAcetaminophen (Tylenol)In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss acetaminophen (Tylenol). In addition to reviewing when and why to use it and how to use it safely, we also review some tips to maximize the benefit. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2022-05-0713 min
Driftless HealthCastTopical Diclofenac (Voltaren)In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review dicofenac gel (the name brand is Voltaren). This is a cream that can be applied for pain relief. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2022-04-3011 min
Driftless HealthCastWhat is the Best Question to Ask Your Provider?In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review a great question to ask your provider. Asking this question can start a conversation that leads to essential information about risks and benefits of medical therapies. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2022-04-2310 min
Driftless HealthCastDoes Riding an E-bike Count for Exercise?In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about their thoughts on E-bikes and whether they count as physical activity. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2022-04-1612 min
Driftless HealthCastShould You Take a Vitamin?In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about who should consider taking a daily multivitamin. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2022-04-0216 min
Driftless HealthCastPills for COVID-19? A New OptionIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about the two new pills for COVID; nirmatrelvir/ritonavir (Paxlovid) and molnupiravir (Veklery). We review who should think about these medications if they test postive for COVID. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2022-03-2623 min
Driftless HealthCastHow Much Activity Do I Need?In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss how much activity someone should aim for as well as how to get started. They also break down the three pillars of healthy activity and talk about some common ways to overcome challenges to stay active. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2022-03-1226 min
Driftless HealthCastImpaired Fasting Blood Sugar (Prediabetes)In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss the diagnosis of impaired fasting blood sugar (also known as prediabetes) A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2022-03-0518 min
Driftless HealthCastWhat is a Formulary Medication?In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss what is meant by saying a medication is "on formulary" as well as some other common terms. Knowing this can help cut down on expense when it comes to filling medications. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 2022-02-2616 min
Driftless HealthCastPart 2: Pills for Acne TreatmentIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss what options there are when topical acne medication isn't enough A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinon of our employer. 2022-02-1913 min
Driftless HealthCastAcne: Over the Counter OptionsIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss management of acne with a focus on over the counter creams, gels and ointments available at most stores and pharmacies. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinon of our employer. 2022-02-1222 min
Driftless HealthCastVitamin D: The Sunshine VitaminIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss Vitamin D; an essential part of the diet and a popular supplement. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). 2022-02-0523 minDriftless HealthCastScreen Time for Children and Young AdultsIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss some general recommendations about healthy use of electronic devices in kids and young adults. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). 2022-01-2926 minDriftless HealthCastDayQuil vs NyQuilIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss the difference between DayQuil and NyQuil. Both can be good options if someone is feeling under the weather but there are some pitfalls. They also review some other options to help feel better when sick. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2022-01-2223 minDriftless HealthCastTiming Your Labs: Before or After Your Visit?In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss whether someone should get labs before or after their annual exam. Ultimately, it comes down to a patient's personal preference but there are several factors reviewed in this episode that might help someone decide which option is best for them. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2022-01-1519 minDriftless HealthCastAthlete's Foot: Treatment and PreventionIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about how to prevent and treat athlete's foot (tinea pedis). A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2022-01-0815 minDriftless HealthCastDuloxetine and the SNRI'sIn this episode, Dr. Christopher Tookey is joined by Dr. Zach April to discuss the members of the SNRI class of medicines. This includes duloxetine (Cymbalta), venlafaxine (Effexor), desvenlafaxine (Pristiq) and others. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2021-12-3126 minDriftless HealthCastEar WaxIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review why we have ear wax and what to do (and not to do) if it is bothering us. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2021-12-2517 minDriftless HealthCastHair LossIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review hair loss related to sex hormones (male pattern baldness) and what you can do about it A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2021-12-1822 minDriftless HealthCastMelatoninIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review melatonin, a common over the counter sleep aid. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2021-12-0521 minDriftless HealthCastSleep HygineIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink go over healthy habits to improve your sleep. They also talk about some changes someone can consider if they are having some trouble getting quality sleep A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2021-11-2723 minDriftless HealthCastWe Love the Patient Access Portal (MyChart)In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink go over why everyone should sign up for their health care organization's online patient access portal. At our instatution it is called MyChart. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2021-11-2020 min
Driftless HealthCastCOVID Booster UpdateIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink give a review over who needs a booster dose for additional protection from COVID. They also discuss whether it is ok to get a different vaccine for your booster. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2021-11-1319 minDriftless HealthCastPreventative Screening and Guidance at Your Wellness ExamIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink go over common preventative medicine and health screening discussions someone should expect to discuss at their annual wellness exam. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2021-11-0625 minDriftless HealthCastHigh Deductible Health Care Plans and HSA'sIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink share some thoughts about High Deductible Health Care Plans and Health Savings Accounts. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2021-10-3037 minDriftless HealthCastTime for Your Flu Shot!In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review why the flu shot is so important and talk about the best time to get it A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2021-10-2625 minDriftless HealthCastSports Drinks 101In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review some of ways to decide if sports drinks will help or hinder your goals. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2021-10-1618 minDriftless HealthCastPart 2: Tobacco CessationIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss some of the medicines to consider while preparing to quit smoking. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2021-10-1027 min
Driftless HealthCastPart 1: Tobacco CessationIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss some of the planning someone should do while preparing to quit smoking and some of the stratagies that can help with cravings. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2021-10-0423 minDriftless HealthCastBreaking Through the "Weight Loss Plateau"In this episode, Dr. Christopher Tookey dives into the "weight loss plateau" and what can be done to fight through it. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2021-09-2518 min
Driftless HealthCastmRNA Vaccines for COVID: Answering Listener QuestionsIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss some excellent questions from listeners about the safety of mRNA vaccines prompted by our August Episode. Of note, this information is based off data from mid-September 2021 and we will be posting updates as they occur A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2021-09-1926 min
Driftless HealthCastCaffeine: America's Favorite Recreational DrugIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review how caffeine works and what the recommend amount is. They also talk about some stratagies to maximize the benefit and minimize harms as well as cutting back without withdraw A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2021-09-0616 min
Driftless HealthCastCOVID Vaccine Update: August 2021In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss some of the emerging trends with the Delta Variant of COVID-19 and review some anticipated changes in vaccine guidelines. Of note, this information is based off data from mid-August 2021 and we will be posting updates as they occur A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2021-08-2518 min
Driftless HealthCastGet to Know Your Medicines: MetforminIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss metformin, one of the most common medications used for type 2 diabetes. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2021-08-2216 min
Driftless HealthCastPart 3: Joint Pain; a Review of Common SupplementsIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss some of the common non-traditional supplements they have encountered in use by patients over the years A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2021-08-1512 min
Driftless HealthCastPart 2: Joint PainIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss the first steps in managing joint pain as well as some options to consider if the pain lasts longer than six weeks. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2021-08-1117 min
Driftless HealthCastPart 1: Joint PainIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review some common causes of pain around the joints and when to see a provider. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2021-08-0119 min
Driftless HealthCastWhat to look for in a Primary Care ProviderIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review some of their recommendations on what to look for in a Primary Care Provider. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2021-07-2618 min
Driftless HealthCastPart 2: HeartburnIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review some over the counter medicines to try if the lifestyle changes in part 1 aren't enough. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2021-07-1213 min
Driftless HealthCastPart 1: HeartburnIn this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review some of the anatomy related to heartburn and more importantly some lifestyle changes to make to improve symptoms. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2021-07-0412 min
Driftless HealthCastCOVID Vaccination in 12 to 18 Year OldsIn this episode, Dr. Christopher Tookey asks Dr. Rose Wolbrink to share some of the evidence behind the safety with COVID vaccination for individuals 12 and up as well as how she approached the conversation with her children. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) Additional Resources: https://healthychildren.org/English/health-issues/conditions/COVID-19/Pages/The-Science-Behind-the-COVID-19-Vaccine-Parent-FAQs.aspx 2021-06-2918 min
Driftless HealthCastSun Protection Part 2In part 2of a 2 part series, Dr. Rose Wolbrink and Dr. Christopher Tookey review methods to avoid sun burns with proper clothing choice and sunscreen application A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2021-06-2312 min
Driftless HealthCastSun Protection Part 1In part 1 of a 2 part series, Dr. Rose Wolbrink and Dr. Christopher Tookey review why sunscreen is essential both to avoid the pain of sunburns and prevent long term skin damage. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2021-06-2313 min
Driftless HealthCastAnti-inflammatories (NSAIDs)Over the Counter Ibuprofen and Naproxen are wonderful medicines with so many uses. But, there are some things to keep in mind to use them safely. In this episode, Rose Wolbrink, M.D. and Christopher Tookey, M.D. break down what all patients should know before using these medicines A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 2021-06-1413 min