Shows
Rock N LOLS2:E3: Valentina SoundsAfter a long winter's nap we are BACK! Sorry for the delay but we have a great episode for you this week and regular episodes going forward.
Meet Valentina Sounds, a singer songwriter born in Italy and who has made Philly her home. You'll hear her musical origin story but more importantly you'll hear the greatest pickup line in history.
Rock n LOL is a podcast about the Philadelphia rock and standup comedy communities hosted by comic Chris Kay and musician Julie Exter.
2026-01-2147 minRock N LOLS2:E2: Kat RiversWe sat down with Kat Rivers to discuss her band, her experience in the Philly music scene, her French horn toting dad, and many more critical topics. Plus we play a new game "What the Vedder". All this and more on the podcast that explores the Philadelphia rock and standup communities.
2025-11-1355 minRock N LOLS2:E1: Comic Bradford DavisWe are back with Season 2 of the Rock n LOL Podcast. This week's guest is comic Bradford Davis. We talk about his open mic that was canceled when management made certain topics off limits.
We discuss Jimmy Kimmel's recent suspension, and a bit of the history of censorship in comedy.
Plus Chris finally puts his legal degree to good use with a dfiscussion of some landmark First Amendment cases that affect comedy and art in general.
2025-09-301h 09Rock N LOLS1:E27: DelCobrasWe return after a hiatus as we plan for the first ever Rock n LOL Fest on August 23 and 24 at The Gem in Spring City, PA.
This week we are joined by musical guest DelCobras, part of the greater Sacred Monsters Multiverse with Nick on drums. DelCobras is a pop punk, Philly-centric band with deep roots in the Philly music community. We talk about the evolution of DelCobras from its origins as Scoopski, we talk internet social media presence, and we delve deeply into Nick's brain, a mysterious place.
2025-08-161h 09Rock N LOLS1:E26: Faint HalosFaint Halos joined us this week to talk about the band's journey which started during the pandemic. We talk about the creative process, getekeeping in Philly music, and Kid Rock Airlines. With a Wilco vibe, and a desire to create more community and get more people out to live shows, Paul talks about how the band has evolved in just a short time. Catch them wherever you stream music!
2025-07-171h 08Rock N LOLS1:E25: Nonna-castWe are joined by Julie's Nonna because, well, it's our podcast and we do what we want. But ladies and gentlement, you are in for a treat. We covered everythign from T Swift to the McRib, to Nonna's monk boyfriend, to a budding romance between Chris and Nonna. There's just a lot to deal with in this episode.
2025-07-021h 05Rock N LOLS1:E24: Comic Dom DriscollOn this episode we meet Harrisburg area comic Dom Driscoll. He talks about his need to be heard and what drew him to standup. We talk about his van adventures, working in "da club", and hear from an amazing storyteller.
Dom will be on the Lehigh Valley's Funniest show with Chris at Emmaus Theater on June 26. His van show will return this summer!
Julie is fresh off releasing new music with Gun-Shy Butterfly. Catch the band's first show, and see Sacred Monsters too, on July 11 at Tin Can Bar.
2025-06-161h 07Rock N LOLS1:E23: The DitchesWe make amends this week for calling Matt from the Ditches "Dan" from the Ditches. There's a deep discussion about the Burger King long chicken sandwich you won't want to miss. We give each of The Ditches Spice Girl Names, John Facenda visits the studio, and we talk a little about music.
Rock n LOL is the podcase about the Philadelphia standup comedy and rock communities. See out next comedy show at The Gem in Spring City on June 19!
2025-06-031h 05Rock N LOLS1:E22: Comic Eric PrestonWhat can we say about this episode with Comic Eric Preston? We covered so much ground. We discussed the importance of shared cultural experiences like Tiger King and the overabundance of pandemic sourdough. We discussed Eric's writing process for his unconventional "dad jokes" including the importance of SOLICITED dick picks. We discovered the abundance of voice talent in the Spring City area, and we went on a cultural journay with white women everywhere. This and much more on Rock n LOL.
Rock n LOL is a podcast dedicated to the artists and art of the Philadelphia standup...
2025-05-2059 minRock N LOLS1:E21: Chicago HandshakeChris and Julie are back at the Gem talking about rock and comedy. On this week's show:
Chris asks The Linda Lindas the ultimate bonus round question
Julie talks about creativity and fear of failure
We discuss the first guy dumb enough to smoke stuff
AND MORE NEW GUN-SHY BUTTERFLY MUSIC!
All this plus check out Chris and Julie at upcoming shows.
Chris has a show at SoulJoel's in Pottstown competing for Best of the Burbs on May 8, and a show at the Reachout Foundation in Bensalem (FREE SHOW) on the 16th.
Julie...
2025-05-061h 01Rock N LOLS1:E20: Gun-Shy ButterflyJulie, your favorite co-host, is a guest for this episode. She and her bandmate Andrea formed Gun-Shy Butterfly last year and have been making a ton of music since. This is their first appearance on a podcast, and we will talk about this very unique musical partnership. Plus, debut two songs, (that's right, WORLD PREMIERS) off GSB's upcoming EP.
Special thanks to Karen Schwarz who stepped in as cohost with Chris this week!
2025-04-301h 28Rock N LOLS1:E19: Stop, Drop, and LOLNew format! We changed it up a little. Now you get to hear from us for a full episode every other week. This week, we talk about everything important with rock and comedy, especially Panera's seasonal soup offerings. Chris takes you through his first every standup set, and Julie takes you throught the beginning of the evolution of a song. Oh, and we discuss Katy Perry launching into the heavens on the world's largest Hitachi Magic Wand. All this and more.
2025-04-2356 minRock N LOLS1:E18: SludgeOur favorite band, Sludge, is finally in the studio with us. We became fans of Sludge when they became super fans of the podcast. On this epsiode, we talk to these high school grunge rockers about their band, their experience performing, and how Sludge came to be.
Chris and Julie, meanwhile, have tales of woe that include a baby firing from both ends, and a McDonald's bathroom encroachment.
2025-04-081h 26Rock N LOLS1:E17: Richie from Rock N' Roll Knife FightThis week Julie and Chris went to see Sludge at their show at a store in Lansdowne called Rock n' Roll Knife Fight. We got the opportunity to talk to the store owner, Richie, and he is our guest this week.
In Richie's words, Rock n' Roll Knife Fight is punk Walmart. You can find shirts, posters, stickers, and stuff you just won't find anywhere else in the area. We learned you'll also find an amazing community of "weirdos" that supports local music.
We mentioned Kenny Rayy on this episode (@kennyrayymusic on Instagram) and we w...
2025-04-0150 minRock N LOLS1:E16: Rescue PetsSam from Rescue Pets joins us this week to talk about her journey to putting out her own music and the vulbnerability that entails. Sam was a huge reason we ended up at the Gem and we talk about how we failed her as a friend. We are also treated to Julie's favorite Rescue Pets tune, "Orbit" and the premier of "Hands and Knees".
2025-03-251h 14Rock N LOLS1:E15: Comic Bobby BoardmanBobby was a Mormon in the Navy in a landlocked state. How's that for an opener. Our guest this week performs in the suburbs of Philadelphia. Bobby talks about growing up without coffee, living in Kentucky, and escaping zombies at a private compound. He also talks about the difficulty creating opportunities for comics, runnign open mics, and running comedy shows, while trying to find the time for your own comedy.
Reminder, we have a great comedy lineup at the Gem in Spring City, PA on April 17 featuring TaTa Sherise, Romy Rosner, Walker Britt, and hosted by Karen S...
2025-03-171h 08Rock N LOLS1:E14: Stephanie Sky of MidheavenSteph is a local musician who has been with her band, Midheaven, since the early 2000s. She's also a childhood (and current) dfriend of cohost Julie Exter. Steph talks about her music, and her musical start with Julie. Not only are we sure that Steph will survive a zombie apocalypse, we are also sure that God's Hippie Bus needs to be recorded. Just listen. You'll see.
2025-03-101h 21Rock N LOLS1:E13: Comic Tata SheriseComic Tata Sherise, this year's Phillie's Phunniest Winner was our guest this week. We explored the hard hitting topics regarding the Philadelphia comedy commynity including whether it smells like cheese at a swinger's club, what it's like to Crip Walk with Jim Gaffigan, and why you always want to get the titties out of the way.
We also discuss last week's comedy show at the Gem, Sacred Monsters shows in State College, and a very special announcement about our next comedy show at the Gem on April 17!
2025-02-211h 19Rock N LOLS1:E12: Comic Eric MountEric was one of Chris's first comedy friends. And let's face it, he is one of Chris's only friends. Eric started comedy with the mindset that you have to create your own opportunities and that you can do that while building community. We talk about everything from the standup comedy writing process to coconut in candy to the Doozler.
Don't miss our show on Thursday February 13 at the Gem in Spring City!
2025-02-121h 07Rock N LOLS1:E11: TerminalThom from Terminal joins us and discusses glam, punk, comedy and what it's like to be bigger than David Hasselhoff in Sweden (Okay, I made that metric up, but it sounds great). Find them on www.terminalnoise.com.
Join us for our show on Feb 13 at the Gem in Spring City!
2025-02-051h 22Rock N LOLS1:E11: Terminal;We talk with Thom from terminal about his career in industrial rock. Terminal is a different sound than we have had on before, and Thom has a very different story. Check out the band at terminalnoise.com.
Don't forget to get your tickets for the Feb 13 show at the Gem in Spring City! We hope to see you there.
2025-02-051h 37Rock N LOLS1:E10: Altruistic VisionAltruistic Vision isn't just a band. It's a collective of artists who believe in supporting local art and who love performing together. We discuss the Fire, again. We can't escape this venue. Julie revisits her new found wheel well fear. And finally, we discuss the psychology of musicians escaping an zombie apocalypse.
Rock n LOL is a podcast about the art and artists in the Philadelphia standup comedy and rock communities.
2025-01-241h 10Rock N LOLS1:E9: Comic Lilly FlynnComic Lilly Flynn got her start in college, at Millesville where our previous guest, Rasheed Wesley Jr. first started standup. After a break, she started again in the same comedy class Chris was in. Since then, Lilly has performed all over the region.
Chris and Julie also announced an upcoming comedy show at the Gem presented by the podcast. Thursday, February 13, 2025 see us at the Gem with some great comics.
2025-01-091h 18Rock N LOLS1:E8: MonsteraMonstera is a three piece rock band from Philly, and they are amazing. We talk about their band, their irrational hatred of the McRib, and why mental health is so important to them (not in that order). Catch three exclusive performances made just for the pod. Check them out on social media, and remember Rock n LOL Fest on May 10, 2025 at Rivet in Pottstown.
2024-12-311h 30Rock N LOLS1:E7: Comic Karen SchwarzKaren started off the show the right way, with gifts for the hosts. We talk about the McRib (It's becoming a trend) and how Karen started stand up after years as an art teacher. Karen is hosting for Tata Sherise at Soul Joel's on Jan 11, 2025. And don't forget to mark your calendar for May 10, 2025 for the first Rock n LOL Fest at Rivet in Pottstown!
2024-12-171h 07Rock N LOLS1:E6: Bees!We are joined in the studio this week by Bees! A Philadelphia arcade rock band (listen, you'll understand).
BUT FIRST! A huge announcement. Rock n LOL Fest will take place on May 10,m 2025 at Rivet in Pottstown, PA with all of the guests that you hear on the pod.
The guys from Bees! introduce you to their sound, and their unique way of approaching music. We talk about their writing process, their near death experiences, and they are the first to be subjected to the dreaded bonus round.
Check out the band at...
2024-12-101h 12Rock N LOLS1:E5: Comics Meredith Styer and Rasheed WesleyWe were going to take the week off, but instead Chris is here with a new episode featuring two very funny people.
Meredith started in standup just before Chris. We discuss her comedy origin story, what she has learned so far, what motivates her to do this, and what it's like being a woman in the Philly comedy scene. Follow her on Instagram at @makemelaughmeredith.
Rasheed is back from S1:E2 to discuss his trip to Hell Yes Fest (@hellyesfest) and what it was like to open for his comedy hero.
2024-12-031h 16Rock N LOLS1:E4: Jay YoderJay started as a comic in the Pottstown area at Soul Joel's outdoor open mics and what started as a hobby quickly became a second career. Jay teaches foreign language during the day and is on stage most nights. Chris and Julie ask him about the opportunities that standup has afforded him, and what his creative process is like. Catch Chris and Jay on a standup show together on December 21 in Delmar Delaware.
2024-11-261h 25Rock N LOLS1:E3: Sacred MonstersSacred Monsters join us in the basement studio to talk about their brand of Sad Girl Rock. We talk about their creative process, how the band formed, and the absolute joy they all play with.
2024-11-181h 21Rock N LOLS1E2: Comic Rasheed Wesley Jr.Comic Rasheed Wesley Jr. is our guest and he makes us laugh from beginning to end. Learn about his joke process, his comedy origin story, and so much more.
2024-11-041h 31Rock N LOLE1S1: Episode CK OneComic Chris Kay and rock guitarist Julie Exter of Sacred Monsters introduce the podast. The hosts discuss the goals for the podcast, and what future episodes will look like. Chris and Julie talk about what fascinates them about the artistic process.
Chris and Julie met when Chris started stalking her band, Sacred Monsters. They learned that they both have a passion for local art, and especially rock and comedy. Hang out with them on each episode and see what the local Philadelphia scene has to offer.
2024-10-291h 08