Shows
Psych Your Way To SuccessEp. 30: Upskilling - What DoesSummary
In this episode, Claire and Heather discuss the concept of upskilling and its importance in today's rapidly changing work environment. They explore the challenges of finding time for upskilling and offer suggestions for incorporating learning and growth into daily life. They emphasize the need for continuous education and the benefits of surrounding oneself with people who are also committed to upskilling. The conversation highlights the importance of taking small steps and being consistent in the journey of personal and professional development.
Takeaways
• Upskilling is the process of teaching current employees new skills to...2024-05-1023 minPsych Your Way To SuccessEp. 29: *Special Guest* - Sandro Bilobrk: Integrity & Psychology - The Uphill Battle of the MindSummary
Sandro Bilobrk, a psychological advisor and business coach, discusses the power of the brain and the importance of mental resilience. He shares his personal journey from studying psychology to working in organizations and eventually starting his own coaching practice. Sandro emphasizes the need for awareness and perspective-taking to improve resilience. He also highlights the negative impact of technology on coping skills and suggests that being bored is an opportunity for creativity and self-reflection. Sandro's goal is to help individuals and organizations develop leadership skills and create a positive work-life balance.
Takeaways2024-05-0328 minPsych Your Way To SuccessEp. 28: Interviewing To Determine Communication Skill - MOCK InterviewIn this episode, Claire Beich interviews Heather Fife to determine communication styles. They discuss the importance of effective communication in the workplace and how to assess communication skills during the hiring process. They cover topics such as verbal communication, listening skills, non-verbal communication, and delivering difficult feedback. The conversation provides insights into strategies for successful communication and the importance of empathy in delivering feedback.
With the help of ChatGPT, here are some more good questions to ask to help determine a candidate's communications skills:
• Can you provide an example of a time when you had to...2024-04-2728 minPsych Your Way To SuccessEp. 27: The Impact of Phones on Our RelationshipsIn this conversation, Claire and Heather discuss how phones and technology affect relationships at work and home. They share personal experiences and insights on the accountability factor, setting boundaries, and the negative impact of phone addiction. They also discuss the importance of being present and actively listening to others and the benefits of disconnecting from technology. The conversation highlights the need to prioritize relationships and create healthier habits around phone usage.
Key Points:
Phones and technology can negatively impact relationships at work and home.
Setting boundaries and being present can help improve relationships and reduce phone...2024-04-1930 minPsych Your Way To SuccessEp. 26 Cultivating a Positive Workplaceune in to this week's episode of "Psych Your Way To Success" where we dive into the art of cultivating a positive workplace. From laughter yoga sessions to impromptu dance-offs, we're spilling the secrets on how to sprinkle a little more joy into your job. Whether you're a team leader or a cubicle crusader, you'll discover ways to boost morale, increase productivity, and maybe even get a smile from grumpy Gary in accounting. Don't miss out on the fun—because who says you can't mix a little pleasure with business? Join us and transform your workplace into a wonderland of...2024-04-1225 minPsych Your Way To SuccessEp. 25: Guest James Grigsby -The Burnout Breakdown - Signs, Signals, and SolutionsWelcome, listeners! Heather and I are excited to have Special Guest James Grigsby on the show with us to discuss Burnout! Something we have all likely experienced. James' extensive background in teaching signs, signals, and early warning notifications to leadership teams on this topic is shown when we dive into some questions we had for him.
In this episode, James Grigsby discusses burnout in the workplace and how to recognize and address it. He defines burnout as an enduring, persistent feeling of hopelessness and helplessness. James emphasizes the importance of self-awareness and recognizing warning signs such as...2024-04-0542 minPsych Your Way To SuccessEp. 24: Leadership in a Bubble: The Cost of Being Out of TouchSlide into your most comfortable chair and join us for a laid-back, yet insightful episode of Psych Your Way to Success, where your amiable hosts, Claire and Heather, take a refreshing dive into the world of leadership through the eyes of IO Psychology. Today, we're keeping it cool and casual, just like those spontaneous watercooler chats that somehow turn into the best part of your day.
Ever wonder why some leaders seem to be on a different wavelength than their teams? We’re unpacking the mysteries behind leadership disconnect, but in a way that fe...2024-03-2926 minPsych Your Way To SuccessEp. 23: LOL @ Work: Unbelievable Office Antics UnleashedGet ready to swap those textbooks for a box of popcorn and prepare to laugh until your sides hurt! In this hilariously offbeat episode of Psych Your Way To Success, your beloved hosts, Claire and Heather, are hitting the pause button on the serious IO Psych chatter to bring you a side-splitting detour into the world of workplace shenanigans. 🎉🍿
Dive into a treasure trove of their funniest, most jaw-dropping tales from the trenches of employment. From epic email fails to the great coffee machine conspiracy, Claire and Heather spill the beans on the moments that h...2024-03-2226 minPsych Your Way To SuccessEp. 22: Guest Maegan Thompson, Conflict Resolution PART IIThe conversation explores conflict resolution in the workplace for millennial women. The hosts, Claire and Heather with their Guest Maegan Thompson, discuss their own relationship and how they overcame initial conflict. They also touch on generational differences and the challenges of remote work. The importance of written communication and the need for healthy conflict and different perspectives are highlighted. The conversation concludes with a discussion on company culture and the importance of supporting and lifting each other up. The conversation explores the challenges and dynamics of conflict resolution in the workplace, particularly in relation to different demographics and personalities...2024-03-1523 minPsych Your Way To SuccessEp. 22: Guest Maegan Thompson, Conflict Resolution PART IThe conversation explores conflict resolution in the workplace for millennial women. The hosts, Claire and Megan, discuss their own relationship and how they overcame initial conflict. They also touch on generational differences and the challenges of remote work. The importance of written communication and the need for healthy conflict and different perspectives are highlighted. The conversation concludes with a discussion on company culture and the importance of supporting and lifting each other up. The conversation explores the challenges and dynamics of conflict resolution in the workplace, particularly in relation to different demographics and personalities. It emphasizes the importance of...2024-03-0828 minPsych Your Way To SuccessEp. 21: Conflict in the Workplace: Real Talk on Resolving Workplace IssuesHey there, listeners! Are you ready for some real talk about workplace culture? In this down-to-earth episode of "Psych Your Way To Success," Claire and Heather are diving into the nitty-gritty of fixing what's broken at work. We’re keeping it casual and honest, just like a coffee chat with your best buds.
What’s brewing in this episode:
1. Spotting the Trouble Spots: First up, we’re talking about how to actually figure out what's going wrong. Is it the communication, the vibes, or something else? Let’s find out together.
2. No Brushing Under th...2024-03-0124 minPsych Your Way To SuccessEp. 20: Positive Work Culture - Tips for a Happier, Healthier WorkplaceTune in to this uplifting episode of "Psych Your Way To
Success," where hosts Claire and Heather dive into the art of creating a positive work culture. Packed with practical tips and heartwarming insights,
this episode is a treasure trove for anyone looking to transform their workplace into a more supportive, engaging, and joyful space.
Key takeaways from this episode:
The Foundation of Trust: Discover the importance of
building trust within your team and how it serves as the cornerstone of a positive work environment.
Communication is Key: Learn effective communication
strategies that...2024-02-2325 minPsych Your Way To SuccessEp. 19: PART II, Special Guest Dr. Jeff Keuss - On-Ramps & Off-Ramps for Young Adults in BusinessWelcome back to Part II! As a refresher, we are going to finish up an incredibly enlightening and thought-provoking chat with Dr. Jeff Keuss. Here we dive into the Off-Ramps and things to avoid doing in the workplace that are pushing away young adult workers. Read more below:
Hey there, everyone! 🌟 This week on "Psych Your Way to Success," Claire and Heather are super excited to have a chat with the amazing Dr. Jeff Keuss. He's kind of a big deal when it comes to understanding the career highs and lows young adults go through. 🚀 In this cozy c...2024-02-1625 minPsych Your Way To SuccessEp. 19: PART I, Special Guest Dr. Jeff Keuss - On Ramps & Off Ramps for Young Adults in BusinessHey there, everyone! 🌟 This week on "Psych Your Way to Success," Claire and Heather are super excited to have a chat with the amazing Dr. Jeff Keuss. He's kind of a big deal when it comes to understanding the career highs and lows young adults go through. 🚀
In this cozy catch-up, we're unpacking everything about "On-Ramps & Off-Ramps" - those moments that define our professional lives, from snagging our first gigs to making those big, bold career leaps.
Dr. Keuss is bringing the goods - think juicy insights,
real-deal advice, and the kind of strategies that promise not just t...2024-02-0922 minPsych Your Way To SuccessEp. 18: Let's Talk Team Motivation: Tips and Tricks for Boosting Your Crew's SpiritsHey there, listeners! Get ready to dive into the world of workplace motivation with your favorite hosts, Claire and Heather, in this super engaging episode of "Psych Your Way To Success." We're chatting all about how to keep your team pumped and ready to conquer any challenge.
What's in store for you in this episode:
What Makes People Tick? We're starting with a friendly chat on why we do what we do. Understanding the 'why' behind motivation is like having a secret weapon.
Customizing Your Cheerleading: Not everyone's jazzed up by the same...2024-02-0222 minPsych Your Way To SuccessEp. 17: Mental Health First Aid, PART II, Signs & SymptomsPART II Mental Health First Aid Series
Welcome back to "Psych Your Way To Success" with Claire and Heather! 🎙️ In Part II of our Mental Health First Aid series, we're diving deep into the signs and symptoms of mental health unwellness in the workplace. Join us for a friendly chat where we break it down into three main areas: Behavior, Mood, and Body.
Ever wondered if your colleague's sudden affinity for neon socks is more than just a quirky fashion choice? We're here to decode those subtle signals! From mood swings that could give a rolle...2024-01-2624 minPsych Your Way To SuccessEp. 16: Mental Health First Aid In the Workplace - PART IPART I: Welcome to a special episode of "Psych Your Way to Success," where we will have two episodes zooming in on a critical topic reshaping the workplace landscape – Mental Health First Aid. I'm your co-host, Claire Beich, joined by the insightful Heather, and today, we bring you an exclusive conversation exploring Mental Health First Aid from the unique perspectives of Industrial-Organizational Psychology (IO Psychology).
In this episode, we look at the role of Mental Health First Aid in the workplace, examining how IO Psychology principles can be harnessed to create environments that prioritize th...2024-01-1922 minPsych Your Way To SuccessEp. 15: Sustain Yourself - Workplace Wellbeing with Special Guest Courtney Shrum, LMHCA🎙️ Episode Title: "Sustain Yourself: Workplace Wellbeing" with Special Guest Courtney Shrum, LMHCA 🌿
Welcome back, Psych Squad! 🚀 In this episode of "Psych Your Way To Success," we're diving into the art of sustaining yourself in the workplace – because let's face it, surviving office life requires more than just a trusty coffee mug!
Joining us is the delightful Courtney Shrum, Licensed Mental Health Counselor Associate (LMHCA) and workplace wellbeing guru. Grab your headphones, kick back, and get ready for some real talk on keeping your sanity intact while navigating the nine-to-five dance floor.
🎧 Listen, Laugh, and Level Up:2024-01-1222 minPsych Your Way To SuccessEp. 14: Collaboration in the Workplace🎙️ Welcome to "Psych Your Way to Success" with Claire and Heather! Grab your favorite coffee, cozy up, and let's spill the beans on workplace collaboration! ☕
Summary
In this episode, Claire and Heather discuss workplace collaboration and the challenges and benefits it brings. They share their experiences with group projects and the importance of effective communication and trust in collaboration. They also explore the benefits of collaboration, such as enhanced problem-solving, innovation, and job satisfaction. The hosts discuss the challenges of leadership and power dynamics in collaboration and emphasize the need for psychological safety and empathy. They co...2024-01-0523 minPsych Your Way To SuccessEp. 13: Attitude of Gratitude: Elevating Workplace Vibes
🎙️ Welcome back to "Psych Your Way To Success" with your dynamic hosts, Claire and Heather! ☕
Get ready for a warm and uplifting episode as your favorite podcast duo delves into the transformative power of gratitude in the workplace. Picture the scene: Claire with her cinnamon spice latte, Heather enjoying a classic Americano, and both of them spreading good vibes like confetti.
In this coffee shop chat-style episode, Claire and Heather unpack how incorporating gratitude practices into the workplace can be a game-changer. It's like sharing your favorite workplace hacks with two friends over co...2023-12-2923 minPsych Your Way To SuccessEp. 12: Burning the Midnight Oil: Navigating Seasonal & Workplace Burnout🎙️ Grab your favorite latte and cozy up for another episode of "Psych Your Way To Success" with your hosts, Claire and Heather! ☕
In this coffee shop chat-style episode, we're diving deep into the world of Seasonal and Workplace Burnout, viewed through the lens of Industrial-Organizational Psychology. Picture this: Claire sipping on a caramel macchiato, Heather with her matcha latte, and the two of them unraveling the complexities of burnout in a way that feels like a heart-to-heart chat with friends.
Discover the secrets behind burnout, as Claire and Heather sprinkle their expertise on how IO Psychol...2023-12-2221 minPsych Your Way To SuccessEp. 11: Burnout - Seasonal & WorkplaceHey, lovely listeners! Pour yourself a comforting cup of warmth because Claire and Heather are back with another heart-to-heart episode on "Psych Your Way to Success." Today, we're unpacking a topic that hits close to home for many of us: Seasonal Burnout. Picture this as a cozy fireside chat where we're sharing stories, insights, and a few giggles about navigating those times when it feels like the seasons and stress levels just won't align.
Join Claire and Heather as they explore the ups and downs of seasonal burnout – no judgment, just a friendly conversation about the challenges we...2023-12-1521 minPsych Your Way To SuccessEp. 10: Leadership Development - Are We Getting What We Need?Hey, coffee buddies! Get ready to dive into another episode of "Psych Your Way to Success" with Claire and Heather! This time, we're tackling the oh-so-important topic of Leadership Development: Are We Getting What We Need? Imagine this as your cozy chat over a cup of your favorite brew, where we're unraveling the mysteries of leadership growth and development.
Join Claire and Heather as they dish out thoughts, anecdotes, and maybe a few surprises about leadership development. It's not your typical seminar-style discussion; it's more like eavesdropping on a lively conversation between friends who just happen to...2023-12-0823 minPsych Your Way To SuccessEp. 9: Navigating Workplace Stress: A Deep Dive into Your Nervous System with Courtney Shrum, LMHCAIn this episode of "Psych Your Way to Success," we welcome Courtney Shrum, Licensed Mental Health Counselor Associate (LMHCA), for an insightful exploration of workplace stressors and their impact on your nervous system. Join us as we unravel the complexities of stress in professional settings and discover practical strategies to enhance your well-being.
Episode Highlights:
1. Understanding the Nervous System in the Workplace:
• Courtney breaks down the role of your nervous system in responding to workplace stressors.
• Explore the interplay between stress, the fight-or-flight response, and daily work challenges.
2. Identifying Comm...2023-12-0125 minPsych Your Way To SuccessEp. 8 Unlocking Workplace Excellence: Demystifying Industrial-Organizational PsychologyUnlocking Workplace Excellence: Demystifying Industrial-Organizational Psychology
Introduction:
Welcome to another episode of "Psych Your Way to Success"! In this enlightening edition, we unravel the mysteries of Industrial-Organizational Psychology (I-O Psychology) – the powerhouse discipline that's transforming workplaces and shaping the future of organizational success. Join us as we dive into the fascinating world of I-O Psychology with expert insights and practical tips.
Episode Highlights:
What is Industrial-Organizational Psychology?
Demystify the fundamentals of I-O Psychology and understand its critical role in optimizing wo...2023-11-2423 minPsych Your Way To SuccessEp. 7: Empathy In the WorkplaceWelcome to a special episode of "Psych Your Way to Success" where we dive deep into a crucial topic - "Empathy in the Workplace." I'm Claire, and I'm Heather, your hosts for this insightful exploration.
Empathy is a powerful tool that can transform your career and workplace interactions. Join us as we uncover the profound impact of empathy on teamwork, leadership, communication, and organizational culture. Through expert insights, real-life stories, and practical tips, we'll show you how empathy can be the game-changer you've been looking for.
Whether you're a...2023-11-1323 minPsych Your Way To SuccessEp. 6: Benefits & Challenges of Remote WorkIn this episode of "Psych Your Way To Success," we delve into the contemporary work landscape and explore "The Challenges and Benefits of Remote Work." As the world embraces flexible work arrangements, remote work has become the new norm. We're joined by experts who shed light on the psychological and practical aspects of remote work, discussing the challenges it presents, such as isolation and work-life balance, and the benefits, including increased autonomy and productivity. Tune in for strategies to thrive in the remote work environment and maximize your professional success while maintaining well-being.
We would also like...2023-11-0324 minPsych Your Way To SuccessEp. 5 Is Ignorance Bliss? Guest - Samantha SmithWe have our first guest, Sam Smith (the engineer, not singer) with us to talk about Was ignorance bliss: Life Before IO Pscyh. Sam has an incredible take on life before and after her schooling in IO Psych and what it was like before and after blissful life moments in the workplace. Check it out and find her on LinkedIn: https://www.linkedin.com/in/samantha-smith
Join Claire Beich and Heather Fife as they explore the mysteries of the business world through the lens of Industrial Organizational Psychology! From cubicle conundrums to executive enlightenment, they'll psyc...2023-10-2726 minPsych Your Way To SuccessEp. 4: Stigma of Psychology & Mental Health in the Workplace_FULL EpisodeTopic: Stigma of psychology and mental health in the workplace. How do we see it happen and how do we combat it?
Join Claire Beich and Heather Fife as they explore the mysteries of the business world through the lens of Industrial Organizational Psychology! From cubicle conundrums to executive enlightenment, they'll psych your way to success, one podcast episode at a time. Discover the mind-bending tricks and treats that keep businesses thriving, all with a dash of wit and wisdom. Unleash your inner guru and let the power of psychology pave your path to prosperity! They may not have...2023-10-2122 minPsych Your Way To SuccessEp. 3: Women In Business_FULL EpisodeIn honor of Breast Cancer Awareness Month, we talk about women in business - the good, the bad, the ugly. Heather and I speak about our own experiences and suggestions based on our outcomes. Times have changed, yes, but we still have space to grow. Though we could discuss this topic for days, weeks, or a lifetime, we touch on a few topics, join us!
As well, to all those out there affected by the battle with breast cancer, you are leading the charge and we support you! If you would to donate to a charity see...2023-10-2126 minPsych Your Way To SuccessEp. 2: Team Dynamics Within Leadership_FULL EpisodeWhat has it been like for you to watch, or be a part of, working AS a team with a bunch of leaders? Too many cooks in a kitchen? We discuss what it's been like for us and let us know your thoughts! Send us messages on linkedin! 2023-10-0725 min
Psych Your Way To SuccessEp. 1: Introduction - Psych Your Way To Success_FULL EpisodeAn introduction to the new Podcast: Psych Your Way To Success where Claire and Heather discuss the success and challenges to I/O Psych (industrial, organizational psychology) and other psychology career paths. Navigating the effects of defining what I/O Psych is and why there is such a need for it, now - moving forward.
Claire and Heather are both business owners, Harvard Extension students finishing up with masters degree in I/O Psych. Their discussions talk about both school, work, life, and how it all translates into how I/O Psych and more is needed today. 2023-09-2213 min
EHS on TapE137: What to Expect From Workplace Safety in 2023On episode 137 of EHS On Tap, Claire Beich, president and owner of Ascend Consulting EHS, talks about workplace safety trends for 2023.2022-12-2031 min
Dangerous Jobs Podcast with Apolonia RockwellLeading with Empathy and a Passion for People w/ Claire V BeichIn this week’s episode, Apolonia is joined by Claire V. Beich, a seasoned safety professional who recently started her own business in safety consulting. She is dedicated to providing customized advice and assistance to raise the standards for a healthy and safe work environment at every company she works with.
Together, Apolonia and Claire get into Claire’s journey into the safety industry, her experience as a woman in safety, her unique take on safety, and her unwavering passion for people that drives her to be an incredible leader.
Follow Claire on LinkedIn: https://www...2022-06-0230 minEHS on TapE93: Workplace Safety Challenges for 2022On episode 93 of EHS On Tap, Claire Beich, president and owner of Ascend Consulting Environmental Health and Safety, talks about workplace safety trends for 2022.2022-01-0429 min