Shows
A Likkle of This & A Little of DatHow to Stay Authentic Without ApologizingIn this solo episode of A Likkle of This and A Little of Dat, Fee breaks down what it really means to live authentically, speak your truth, and set boundaries without apology. From family tension to workplace challenges, she gets real about the risks and power of being true to yourself. Your voice matters—don’t shrink to fit in.
This episode is filled with vulnerable stories, practical reflections, and real answers to your biggest questions:
How do I stay authentic without hurting others?
Why is authenticity so hard for some people?
Is it risky to be r...2025-05-2013 minA Likkle of This & A Little of DatWhy Forgiveness Is A Form Of Self CareHey beautiful souls! It’s your girl Phi, bringing you another soul-feeding, heart-opening conversation on A Likkle of This & A Little A Dat!
Today, we’re diving deep into a topic that’s been touching so many hearts—forgiveness. And let me tell you... this one is real, raw, and personal. In this episode, I’m answering your questions about forgiveness—because lately, whether it’s with clients, family, or just talking in the community, I see how heavy this has been weighing on all of us.
🕒 CHAPTERS
00:00 - Intro
03:02 - Why So Much About Forgiven...2025-04-2922 minA Likkle of This & A Little of DatHow Art Speaks Louder Than Words with Guest DubiWelcome to another soul-stirring episode of A Likkle of This & A Little A Dat! Today, we’re tapping into the transformative power of art and how it speaks volumes—even when no words are spoken.
Join your girl Phi in a heartfelt conversation with special guest, Adubi “Dubi” Akinola—a brilliant visual artist using his canvas to challenge, heal, and uplift. From social justice advocacy to artistic healing, this episode is all about using creativity as a tool for truth and transformation.
🕒 CHAPTERS
00:00 – Intro
02:11 – Art as a Voice: Expressing Without Words
03:21 – Art and S...2025-04-1421 minA Likkle of This & A Little of DatHow I Balance Family, Work & Community EffortlesslyHey, loves! It’s your girl, Phi, back with another soulful episode of A Likkle of This and A Little of Dat. Today, we’re diving deep into the questions YOU sent in — all about balancing career, family, and personal purpose in a way that’s real, honest, and rooted in love.
We explore what balance truly looks like (hint: it’s not equal time!), why boundaries matter, how to care for yourself without guilt, and how to stay grounded when family support is missing. Plus, I’m sharing what it means to serve the community without starving you...2025-03-3120 minA Likkle of This & A Little of DatFinding Your Voice: Lessons from Elders with The Honourable Dr. Jean AugustineHey, loves! It’s your girl, Phi, back with another powerful episode of A Likkle of This and A Little of Dat. Today, I sit down with The Honourable Dr. Jean Augustine to talk about finding your voice, honoring our elders, and building a stronger community.
In part 2, we explore the importance of knowing our history, learning from those who paved the way, and continuing the fight for progress. Dr. Augustine shares wisdom on intergenerational learning, staying connected to our roots, and why true advocacy needs more than allies—it needs accomplices.
Episode Highlights:
[00:00] - Intro...2025-03-1731 minA Likkle of This & A Little of DatThe Power of Speaking Your Truth with The Honourable Dr. Jean AugustineThis week, on 'A Likkle of This & A Little A Dat', I’m beyond honoured to sit down with the legendary Dr. Jean Augustine—the first Black woman elected to the House of Commons in Canada. Dr. Augustine has been a fierce advocate for equity, representation, and amplifying Black voices, and today, she shares her incredible journey, the importance of speaking your truth, and why showing up authentically is essential for creating meaningful change.
In this episode, we explore:
Dr. Jean Augustine’s trailblazing path to Parliament and her fight to establish Black History Month in Canada.
The power...2025-03-0322 minA Likkle of This & A Little of DatMoney and Confidence: Why They Go Hand in HandHey, love’s! It’s your girl, Phi, and welcome back to A Likkle of This and A Little of Dat! In today’s authentic conversation, we’re keeping it real about finances, relationships, and the mindset shifts that truly empower personal growth. Whether you’re struggling with budgeting, feeling the pressure to “keep up,” or simply looking for practical tips to manage your money and boost your self-esteem, this episode is packed with value!
Here's what you'll gain from this episode:
- Honest discussions on how money impacts confidence, relationships, and mental health.
- Practical budgeti...2025-02-1835 minA Likkle of This & A Little of DatThe Key to Real Friendships Without Phoniness with StephanieHey y’all, it’s your girl Phi, bringing you another soul-nourishing conversation on "A Likkle of This & A Little A Dat"! Today, I’m sitting down with my amazing friend Talent Partner - Stephanie Tomais to talk about something that’s at the heart of everything we do here—authenticity. We’re diving deep into what it means to have genuine friendships, how cultural differences shape our relationships, and why so many people are afraid to have real, unfiltered conversations.
We’re keeping it all the way real—no phoniness, no tiptoeing, just raw, honest talk about confidence...2025-02-0429 minA Likkle of This & A Little of DatAuthentic Relationships: Connection, Intimacy & Self-LoveHey, loves! It’s your girl, Phi, and welcome back to A Likkle of This and A Little of Dat! Today’s episode dives into a deep and transformative topic that touches us all: relationships, connection, and intimacy. Together with my sister and guest, Leticia Osei—a registered psychotherapist, nurse, and youth and mental health coordinator—we explore what it means to nurture meaningful relationships while staying true to yourself.
From embracing authentic womanhood in marriage to breaking free from societal pressures, this conversation is raw, inspiring, and packed with actionable insights. We’re talking about self-love, communicat...2025-01-2119 minA Likkle of This & A Little of DatThe Hidden Power of Your VoiceHey, loves! It's your girl, Phi, back with another powerful episode of A Likkle of This and A Little of Dat. Today, we’re diving into a topic that’s close to my heart: the power of owning your voice and your story. Inspired by the words of Malala Yousafzai and Maya Angelou, we’ll unpack the courage it takes to speak up, the challenges of vulnerability, and how embracing our truth not only liberates us but inspires others to do the same.
We’ll explore personal stories, the barriers to speaking up, and why vulnerability is essentia...2025-01-0610 minA Likkle of This & A Little of DatRethinking Self-CareHey, it’s your girl, Phi! In this heartfelt episode, I’m joined by the amazing Leticia Osei—a psychotherapist, registered nurse, and youth and mental health coordinator in our Black community. Together, we get deep into one of my favorite topics: self-care. We talk about its true meaning, why it’s essential, and how to practice it even when life feels overwhelming. From setting boundaries to advocating for yourself, this conversation is all about putting yourself on your priority list unapologetically.
Leticia and I share personal stories, actionable tips, and candid reflections on why self-care goes beyond t...2024-12-237h 13A Likkle of This & A Little of DatReal Talk Starts Here: A Journey to AuthenticityHey, y’all! It's your girl, Phi, kicking off the very first episode of A Likkle of This and a Little of Dat! This podcast is all about creating an open space for real conversations that feed your soul and help us all grow. Together, we’ll dive into lifestyle, relationships, confidence, and the ups and downs of life we can all relate to. It’s honest, vulnerable, and a whole vibe.
In this premiere episode, I’m sharing the heart and soul behind the podcast—what inspired me to start it and how I hope it connects w...2024-12-0906 minA Likkle of This & A Little of DatIntro EpisodeIn this intro episode, I’m sharing the heart and soul behind A Little of This and a Little of Dat!
Get to know me—Phiona, a Jamaican-born entrepreneur, mom, and social service advocate—as I dive into the vision for this podcast. It’s all about authenticity, community, and tackling real-life topics that matter to us every day. Let’s set the tone for meaningful conversations and good vibes ahead! 🎙️✨
2024-12-0304 minA Likkle of This & A Little of DatTrailerHey all, it’s your girl Phi! I’m so excited to share that my podcast, A Likkle of This & a Little of Dat, is launching on December 2nd—my birthday! 🎉 This journey is all about authenticity, raw conversations, and diving into the things that matter to us daily.
I need your support to make this a success! Go ahead and follow, share, and start interacting with me. For those who know me, you already know it’s all about keeping it real and creating spaces where we can have meaningful conversations.
Let’s make this launch u...2024-12-0100 min