Shows
Savvy PsychologistHello Sleep #3: Why perfect sleep hygiene backfires and what to do insteadFormer Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part three, we hear why "sleep hygiene" may not be all it's cracked up to be.Order your copy of Hello Sleep today:Amazon | Bookshop.org | AudibleA transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe t...2023-02-2014 minSavvy PsychologistHello Sleep #2: Got a busy brain at night? Here’s how to calm it and get back to sleep.Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part two, we learn how to calm our overactive brains before sleep.Order your copy of Hello Sleep today:Amazon | Bookshop.org | AudibleA transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for m...2023-02-1311 minSavvy PsychologistHello Sleep #1: 4 biggest myths about sleepFormer Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part one, we're starting with the top 4 myths we hear about sleep.Pre-order your copy of Hello Sleep today:Amazon | Bookshop.org | AudibleA transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for m...2023-02-0614 minSavvy PsychologistThe Future of Mental HealthcareIt's the dawn of a new era! Today, Dr. Jade Wu passes the torch to Dr. Monica Johnson as the new host of the Savvy Psychologist podcast. They chat about the meaning of a psychologist's work, the biggest challenges in mental health, and what you can look forward to on the show.
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Sleep JunkiesPregnancy and baby sleep - beyond the mom blogsIn today's episode we discuss all things pregnancy and baby sleep with physician, host of the award-winning Savvy Psychologist and new mum Dr Jade Wu.This episode's guest:Jade Wu, PhD, DBSM, is a Board-certified sleep psychologist and researcher at Duke University School of Medicine. She earned her PhD from Boston University and completed her clinical training at Duke. Her current research focuses on treating sleep disorders in those with chronic illness. In the clinic, her approach is grounded in both science and compassion.Website: https://www.jadewuphd.com/Savvy Psychologist...2021-03-291h 00Savvy PsychologistSpeaking Out About Violence Against Asian AmericansOn March 16th 2021, a man killed eight people in Atlanta, Georgia, six of whom were women of Asian descent. Savvy Psychologist Dr. Jade Wu shares her message of solidarity and a warning against stigmatizing addiction and mental health.
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https://www.quickanddirtytips.com/health-fitness/mental-health/asian-american-hate-crimes
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Donation links:
https://stopaapihate.org/
https://www.advancingjustice-aajc.org/ways-give
https://asianpacificfund.org/make-an-impact/solidarity/
https://www.asianmhc...2021-03-1906 min
Money Girl669 - How to Get Help or Give It to Someone in Financial TroubleTalking about financial troubles can be challenging. Laura interviews Dr. Jade Wu, a clinical psychologist and host of the Savvy Psychologist podcast, for wise tips. Listen to their conversation about helping others, asking for help, and getting better sleep when you're worried about money.
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https://www.quickanddirtytips...2021-01-2724 min
Podcast Wellness Week - Presented by Podbean6 Simple Self-Care Practices from Other Cultures for You to TryJoin us for this exclusive pre-released episode as part of Podcast Wellness Week.
This episode is brought to you by Dr. Jade Wu of the The Savvy Psychologist podcast.
From forest bathing to napping to belly laughing, cultures from around the world have cultivated well-being in many fascinating ways—and science agrees that they're effective! Better yet? They won't cost you a thing.
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Lin...2020-12-0111 min
Nutrition Diva594 - How Sleep Affects Weight Gain—A Sleep Expert ExplainsMany people have more difficulty sleeping when they reach midlife, which is also when they start to see their weight creeping up. Sleep medicine specialist Dr. Jade Wu talks about the relationship between sleep, appetite, weight gain, and midlife changes.
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https...2020-11-0316 minSavvy Psychologist253 - How Much Sleep Do You Really Need?Do you really need eight hours of sleep each night to thrive? Savvy Psychologist Dr. Jade Wu breaks down the eight-hour sleep rule and offers three ways to find the best sleep for you.
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https...2020-07-0313 minSavvy Psychologist286 - How to Stay Calm During the Coronavirus CrisisThe daily onslaught of coronavirus information can be overwhelming. Dr. Jade Wu offers four sage tips for staying calm and protecting your mental health during the crisis.
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2020-03-2010 minSavvy Psychologist261 - Does Social Media Cause Depression? It's ComplicatedDoes social media use negatively affect mental health? Savvy Psychologist Dr. Jade Wu breaks down the research on how social media is—and isn't—related to depression.
Read the full transcript at https://quickanddirtytips.com/health-fitness/social-media-depression
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2019-09-2710 minSavvy Psychologist259 - 5 Ways to Help Someone Struggling With Suicidal ThoughtsSomeone you love is wrestling with suicidal thoughts. What do you do? Dr. Jade Wu's frank and empathetic advice will guide you.
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2019-09-1317 min
CastologyThe Bright Sessions, Meditation Oasis, The Savvy Psychologist's Quick And Dirty Tips For Better Mental HealthIt's Mental Health week at Castology, as the team recommend podcasts to do with all things self-care and psychology. (Also if you need it, this is your weekly reminder to look after yourself!) Liz recommends (possibly the longest titled podcast ever) The Savvy Psychologist's Quick And Dirty Tips For Better Mental Health; Patrick gets zen with a bit of guided meditation thanks to Meditation Oasis; and Zane goes completely left of field and recommends a fictional podcast that takes a peek into the therapy sessions of superpowered people with The Bright Sessions. Then, it's review time for last week's...2019-09-0836 minSavvy Psychologist258 - Is ASMR real?Autonomous sensory meridian response (ASMR) is all the rage lately. Is it real? Is there something special about people who have it? Savvy Psychologist Dr. Jade Wu explores the science behind this fascinating new phenomenon and provides tips for trying it yourself.
Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/is-asmr-real
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2019-09-0611 minSavvy Psychologist257 - 4 Therapist Secrets to Being a Great ListenerHave you been told that you’re a good listener? Or is this something you’d like to work on? Savvy Psychologist Dr. Jade Wu shares therapists’ top 4 secrets to great listening that will make you a better friend.
Read the full transcript at https://quickanddirtytips.com/relationships/friendships/secrets-good-listener
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2019-08-3013 minSavvy Psychologist255 - How to Be Assertive Without Being A JerkAre you assertive? Or do you hold your tongue because you don’t want to seem “pushy” or “dramatic?” Savvy Psychologist Dr. Jade Wu talks about what assertiveness is (and isn’t), and offers a fool-proof formula for asserting yourself while maintaining relationships.
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https...2019-08-1612 min
Project Parenthood540 - How to Cope With Your Child's Night TerrorsYou've just dozed off when you're jolted awake to the sound of your child screaming in fear. What's going on? Savvy Psychologist Dr. Jade Wu joined Mighty Mommy to demystify night terrors in children.
Read the transcript at https://quickanddirtytips.com/health-fitness/medical-conditions/night-terrors
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2019-07-3116 minSavvy Psychologist252 - The Best-Kept Psychological SecretsTa-da! At long last, meet your new Savvy Psychologist, Dr. Jade Wu, and say farewell to your founding host, Dr. Ellen Hendriksen. This week, the two hosts exchange thoughts on the biggest challenges and best-kept secrets in psychology today (and throw in their thoughts on pizza and chickens).
2019-07-2524 min