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Money GirlMoney GirlSole Proprietorship vs. LLC – Pros and Cons for Your Small BusinessLaura explains the differences between having a sole proprietorship and an LLC and which option may be best as you launch and grow your business venture.Money Girl is hosted by Laura Adams. A transcript is available at SimplecastHave a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308.Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips.Money Girl is a part of Quick and Dirty Tips.Links: https://www.q...2024-01-1714 minNutrition DivaNutrition DivaCelebrating 15 years of Nutrition DivaIn this special bonus episode of the Nutrition Diva podcast, we celebrate our 15th anniversary! You'll hear a conversation between Monica Reinagel, Mignon Fogarty (Grammar Girl), and Laura Adams (Money Girl). All three of our podcasts are part of the Quick and Dirty Tips podcast network, which was founded by Mignon, and Laura is also celebrating her 15th anniversary this summer! Listen in to hear about how podcasting, our shows, and our fields have evolved over the last decade and a half.To celebrate this anniversary, I’ll be giving away some nutrition advice in a custom au...2023-07-2134 minNutrition DivaNutrition DivaIs nutrition a fake (or failed) science?As we celebrate 15 years of the Nutrition Diva podcast, there’s a growing sense that nutrition science can’t be trusted.To celebrate this anniversary, I’ll be giving away some nutrition advice in a custom audio clip. Got a nutrition argument you need settled? Want to get the definitive take on a nutrition question? Enter your question in this form and I'll be picking a winner on August 2nd: https://read.macmillan.com/promo/nd15Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send a...2023-07-1911 minModern MentorModern MentorHow Companies Can Celebrate Pride MonthJune is Pride Month in the United States, a celebration of the LGBTQ+ community. Many companies are showing symbolic support, but could they be delivering greater impact? Michelle Margulis - Macmillan's own editorial manager of podcasts - shares her advice, insights, and personal experience as a gay woman in the workplace. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter to get more tips to fuel your professional success. Join the conversation on Facebook, Twitter, and LinkedIn. Links: https://www...2021-06-1424 minModern MentorModern Mentor614 - How to Defend Yourself Without Being DefensiveBeing wrongly accused of something at work feels awful. Your instinct is to defend yourself, but you don't want to be perceived as defensive. Follow this road map for mounting a mature, professional, and effective defense. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook, Twitter, and LinkedIn. Links: https://www.quickanddirtytips.com/business-career/careers/defend-yourself https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com...2020-09-1411 minModern MentorModern Mentor613 - How to Have a Conversation with Your Critical BossAn overly critical boss can turn your dream job into your worst nightmare. But whatever your career path, you deserve to feel safe, respected, and valued at work. Learn what you can do to turn a bad boss situation around. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook, Twitter, and LinkedIn. Links: https://www.quickanddirtytips.com/business-career/careers/how-to-manage-a-critical-boss https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe ...2020-09-0710 minModern MentorModern Mentor612 - Don’t Label Me: A Conversation on Diversity, Humanity, and the WorkplaceConversations about diversity are essential, but engaging in them can be confusing and intimidating. Irshad Manji, the author of "Don't Label Me," shares tips for participating in a meaningful dialogue. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook, Twitter, and LinkedIn. Links: https://www.quickanddirtytips.com/business-career/careers/talk-diversity-workplace https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTModernMentor https://twitter.com/QDTModernMentor2020-08-3133 minModern MentorModern Mentor611 - How to Check Out Other Careers without Losing the One You've GotYou're bored. Uninspired. Stuck. You can't walk away from your job, but you need a change. Give these low-risk alternatives a try and explore a new career. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook, Twitter, and LinkedIn. Links: https://www.quickanddirtytips.com/business-career/explore-alternative-career https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTModernMentor https://twitter.com/QDTModernMentor https://www.linkedin...2020-08-2409 minModern MentorModern Mentor610 - How Can You (and Your Workplace) Embrace Intentional IntegrityEveryone talks about having integrity, both individually and at the company level. But what does it mean to act with integrity? How can we be more intentional about it? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook, Twitter, and LinkedIn. Links: https://www.quickanddirtytips.com/business-career/careers/intentional-integrity-rob-chestnut https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTModernMentor https://twitter.com/QDTModernMentor ...2020-08-1718 minModern MentorModern Mentor609 - How to Give a Remote Presentation with ConfidenceIf public speaking makes you nervous, the uncertainty of presenting remotely can be a real recipe for cold sweats. Use these strategies to prepare and present with confidence. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook, Twitter, and LinkedIn. Links: https://www.quickanddirtytips.com/business-career/careers/remote-presentation-confidence https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTModernMentor https://twitter.com/QDTModernMentor https...2020-08-1009 minModern MentorModern Mentor608 - How to Manage Meeting Overload with StyleMeetings are part of doing business, but if you're not careful, they can take over your professional life. These meeting strategies will keep you from getting overwhelmed. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook, Twitter, and LinkedIn. Links: https://www.quickanddirtytips.com/business-career/careers/manage-meeting-overload https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTModernMentor https://twitter.com/QDTModernMentor https://www...2020-08-0308 minModern MentorModern Mentor607 - How to Build a Secret Circle of MentorsA mentor can be a huge advantage on your journey to career success but finding and maintaining mentor relationships can mean a lot of work and pressure. Building a secret circle of mentors is an amazing way to find coaching and support without ever having to ask for it. Here's who to look for and how to make it happen. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook, Twitter, and LinkedIn. Links: ...2020-07-2708 minModern MentorModern Mentor606 - How to Pull Out of a Work SlumpExperiencing highs and lows at work is totally normal. But a low that's too low and long-lasting may just be a slump. You don't want to ignore a slump—you want to climb out. Here's how I climbed out of mine. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/business-career/careers/work-slump https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe ht...2020-07-2008 minModern MentorModern Mentor605 - Fire Up Your Personal Brand: An Interview with Dorie ClarkYou can work hard and still not be successful. The key to catapulting forward in your career is standing out and harnessing your unique expertise. Personal branding expert Dorie Clark offers inspiration and simple tips to help you create big wins at work. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/business-career/careers/personal-brand-dorie-clark https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com...2020-07-1330 minModern MentorModern Mentor604 - You Need a Career Development PlanYou can't navigate your way to career success without first plotting a course. This career development plan strategy will help you figure out where you want to go and exactly how to get there. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/business-career/career-development-plan https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTModernMentor https://twitter...2020-07-0608 minModern MentorModern Mentor603 - Digital Detox—The Key to Unplugging from Work on VacationYour Summer 2020 getaway plans may be canceled, but that doesn't mean you don't need a break. A true digital detox benefits your energy, creativity, and productivity. Here's how to unplug strategically so you're not overwhelmed when you get back to work. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/business-career/careers/digital-detox https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe ...2020-06-2909 minModern MentorModern Mentor602 - How to Use LinkedIn to Be a Rockstar at WorkLinkedIn can so much more than a virtual Rolodex. Find cutting-edge insights, test ideas, be a brand ambassador, and claim your rockstar status. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter, and get even more tips on LinkedIn. Links: https://quickanddirtytips.com/business-career/linkedin-rockstar https://quickanddirtytips.com/podcasts https://quickanddirtytips.com/subscribe https://facebook.com/QDTModernMentor https://twitter.com/QDTModernMentor https://linkedin.com/company/modern-mentor-podcast2020-06-2208 minModern MentorModern Mentor601 - Listen Up! Not Listening Is Holding Your Career BackThe ability to listen isn't just an admirable trait; it's essential to your career. And according to author Kate Murphy, author of "You're Not Listening," we're all pretty bad at it. Here's how to do better. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/business-career/not-listening-holding-career-back https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTModernMentor ...2020-06-1529 minModern MentorModern Mentor600 - How to Answer “Tell Me About a Time You Failed”"Tell me about a time you failed" is no one's favorite interview question. Understanding what the interviewer is really asking, choosing the perfect example, and having a template will set you up for success. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/business-career/how-answer-time-you-failed https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTModernMentor https://twitter...2020-06-0807 minModern MentorModern Mentor599 - Bullet Journaling—My Secret to Productivity, Creativity, and BalanceWhen I was stressed and overwhelmed, I discovered Bullet Journaling and it changed everything. Here's how I use my Bullet Journal to stay on track and achieve my goals. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/productivity/time-management/bullet-journaling https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTModernMentor https://twitter.com/QDTModernMentor 2020-05-3108 minModern MentorModern Mentor597 - Everything's Changed—Is It Time to Reset Your Goals?Goal-setting doesn't typically happen in May. But as the world has changed, so have your priorities. Here's how to revisit your goals and decide where to stick, pivot, or renegotiate to keep you inspired and motivated. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/business-career/careers/reset-goals https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTModernMentor2020-05-1808 minModern MentorModern Mentor595 - Manage Burnout at Work with These Simple StrategiesYou're juggling your professional and family life, taking up slack for absent colleagues, and worrying about your job security. It's a lot. But you've got this. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/business-career/manage-burnout-strategies https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTModernMentor https://twitter.com/QDTModernMentor Modern Mentor is...2020-05-0409 minModern MentorModern Mentor594 - How to Think Positive to Be More ProductiveIn times of crisis, negative thoughts lurk around every corner. Use these techniques to rediscover your optimism and bump up your productivity. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Through the end of April, Podchaser will donate 25 cents to Meals on Wheels for every review. Leave a review for Modern Mentor! Links: https://www.quickanddirtytips.com/business-career/think-positive-productivity https://www.quickanddirtytips.com/podcasts https://www...2020-04-2708 minModern MentorModern Mentor593 - How to Be a Leader During a CrisisWhether you're leading a team, family, community, or just yourself, leadership is complicated in a moment of crisis. These simple strategies can help you support yourself and those relying on you. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Through the end of April, Podchaser will donate 25 cents to Meals on Wheels for every review. Leave a review for Modern Mentor! Links: https://www.quickanddirtytips.com/business-career/careers...2020-04-2007 minModern MentorModern Mentor592 - Pause and Reflect—Now Is the Time to Take Stock of Your CareerIf an unexpected career pause has taken you by surprise, here's how to use the time to take a breath, assess your career, and set yourself up for success. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/business-career/careers/take-stock https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTModernMentor https://twitter.com/QDTModernMentor 2020-04-1307 minModern MentorModern Mentor591 - Struggling to Manage Anxiety and Work? Give Yourself a BreakWhen you're anxious and afraid, getting work done is hard. Give yourself a break, find your purpose, and make it through your work life in this "new normal" with this sage advice. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/business-career/careers/anxiety-work https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTModernMentor https://twitter.com...2020-04-0609 minModern MentorModern Mentor590 - 5 Thoughtful Ways to Build Relationships VirtuallyWhen you can't forge in-person relationships, connecting virtually can be a powerful tool. Here are powerful tips to make it work for you. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/business-career/build-relationships-virtually https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTModernMentor https://twitter.com/QDTModernMentor Modern Mentor is hosted by Rachel...2020-03-3008 minModern MentorModern Mentor589 - How to Communicate Successfully When Working RemotelyMany of us suddenly find ourselves working from home—a familiar landscape with some unfamiliar work-life problems. Here's how to get your message across effectively even when you're working in your pajamas. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/business-career/communication/communicate-remotely https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTModernMentor https://twitter.com/QD...2020-03-2309 minModern MentorModern Mentor588 - How to Be More Resilient at WorkResilience means being able to recover from setbacks, adapt to change, and keep on rolling. That's great, but ... how do you do it? Modern Mentor explains. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/business-career/careers/more-resilient https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTModernMentor https://twitter.com/QDTModernMentor Modern Mentor...2020-03-1608 minModern MentorModern Mentor587 - Can You Still Be Successful If You Don't Want a Promotion?Congratulations—you're awesome! Your company wants to promote you. But what happens when what you want is to stay exactly where you are? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/business-career/careers/successful-not-promoted https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTModernMentor https://twitter.com/QDTModernMentor Modern Mentor is hosted by Ra...2020-03-0909 minModern MentorModern Mentor586 - 4 Simple Strategies to Boost Your Creativity and Be More ProductiveSometimes, productivity is about being creative enough to bring big projects to the finish line. These creativity tips will help you make that happen! Read the transcript of this episode. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links below: https://www.quickanddirtytips.com/business-career/boost-creativity https://www.quickanddirtytips.com/podcasts https://www.facebook.com/QDTModernMentor https://www.twitter.com/QDTModernMentor https://www.quickanddirtytips...2020-03-0208 minSavvy PsychologistSavvy Psychologist251 - Savvy Psychologist’s Top 5 Psychological TakeawaysDun-dun-dun-DUN! After 5 years, 250 episodes, 14 million downloads, one book, and lots of corny jokes, Savvy Psychologist Dr. Ellen Hendriksen presents her top 5 takeaways from researching, writing, and hosting the show. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/top-5-psychology-takeaways Check out all the Quick and Dirty Tips shows: http://quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social...2019-07-1910 minSavvy PsychologistSavvy Psychologist108 SP Can Love Actually Last?Can love last? Or does love inevitably settle in, hang around in a stained t-shirt, and get a little too comfortable? Savvy Psychologist Dr. Ellen Hendriksen looks at the many permutations of love, including everlasting love, which, it turns out, doesn’t just happen in fairytales. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/can-love-actually-last Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.co...2019-07-1108 minSavvy PsychologistSavvy Psychologist250 - Special Episode 250: The Science Behind the Wisdom of the AgesTa-da! It’s episode 250! In celebration, Savvy Psychologist Dr. Ellen Hendriksen offers a deep dive into the science behind three of our most common truisms. Also, be sure to listen to the end for an important announcement! Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/science-behind-truisms Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych2019-07-0511 minSavvy PsychologistSavvy Psychologist249 - Why Some People Never ApologizeDo you hate apologies that are mostly just defensive arguing? I’m sorry you feel that way. This week, Savvy Psychologist Dr. Ellen Hendriksen explains why so many people are resistant to apologizing and offers 5 ways to give a heartfelt (and effective!) apology. Read the transcript at https://quickanddirtytips.com/health-fitness/mental-health/why-people-never-apologize Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On...2019-06-2709 minSavvy PsychologistSavvy Psychologist248 - How to Quit Opioids: A Conversation with Podcast Host Eric ZimmerDr. Ellen Hendriksen dives into the history of the opioid abuse epidemic and asks former addict turned podcast host and behavior coach Eric Zimmer for his most vital advice on addiction recovery. Read the full transcript at https://quickanddirtytips.com/health-fitness/quit-opioids-conversation Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to...2019-06-1427 minSavvy PsychologistSavvy Psychologist247 - 5 Ways to Challenge Your PerfectionismA little perfectionism can get you a long way, but too much holds you back like a 300-pound bouncer trying to break up a bar fight. This week, Savvy Psychologist Dr. Ellen Hendriksen covers 5 ways to challenge the mindset of perfectionism. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/challenge-perfectionism Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On...2019-05-3109 minSavvy PsychologistSavvy Psychologist246 - How to Stop WorryingWorrying doesn't prevent things from happening, it just means you suffer twice if they do. Here are three strategies to help you stop worrying. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/stop-worrying Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com 2019-05-2410 minSavvy PsychologistSavvy Psychologist245 - 3 Secrets to Beat Performance AnxietyRead the transcript at https://quickanddirtytips.com/health-fitness/mental-health/beat-performance-anxiety Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ 2019-05-1709 minSavvy PsychologistSavvy Psychologist243 - How to Fight Toxic MasculinityThe code of toxic masculinity requires that men are dominant over everyone else, have no needs, show no emotion, and are always #winning. It’s an impossible order that stifles and hurts everyone. The Savvy Psychologist offers 4 ways to chip away at the forces of toxic masculinity. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-fight-toxic-masculinity Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://tw...2019-05-0310 minSavvy PsychologistSavvy Psychologist241 - What Your Therapist Really Thinks: A Conversation With Lori GottliebEver wondered what your therapist really thinks? Curious to know if your therapist likes you? This week, Savvy Psychologist Dr. Ellen Hendriksen and bestselling author Lori Gottlieb pull back the curtain on both sides of the couch. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/what-your-therapist-really-thinks-a-conversation-with-lori-gottlieb Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On...2019-04-1219 minSavvy PsychologistSavvy Psychologist240 - The Mindset of Eating DisordersEating disorders can be a mystery to outsiders. It's difficult to empathize with throwing up, starving, or bingeing until it hurts. But there's a reason for every eating disorder. The Savvy Psychologist reveals 4 psychological drivers behind anorexia, bulimia, orthorexia, and other forms of disordered eating. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/the-mindset-of-eating-disorders Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com...2019-04-0410 minSavvy PsychologistSavvy Psychologist239 - Failure to Launch SyndromeCall it failure to launch, Peter Pan syndrome, or hikikomori, it’s the phenomenon of adult children not making the transition to adulthood. The Savvy Psychologist, Dr. Ellen Hendriksen, explores why Peter Pans stay on the launchpad—plus, 3 ways to encourage liftoff. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/239-failure-to-launch-syndrome Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, scie...2019-03-2914 minSavvy PsychologistSavvy Psychologist238 - How to Fix Dissatisfaction at Work: A Conversation with Adam GrantDisgruntlement isn’t limited to postal workers. We’ve all felt disillusioned or dissatisfied at work at one time or another. Luckily, there are ways to fix it (besides fantasizing about quitting in a blaze of glory). This week, the Savvy Psychologist talks with bestselling author and organizational psychologist Adam Grant about how to spark a turnaround. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-fix-dissatisfaction-at-work-a-conversation-with-adam-grant Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On F...2019-03-2225 minSavvy PsychologistSavvy Psychologist237- 5 Reasons to Talk About TraumaTrauma, once thought to be a rare occurrence, is actually quite common. And something else is becoming common: people are talking about it. From feeling less alone to getting support to making meaning, talking about trauma can help you make sense of your experience. The Savvy Psychologist Dr. Ellen Hendriksen offers 5 reasons to talk about trauma. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/5-reasons-to-talk-about-trauma Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On...2019-03-0809 minSavvy PsychologistSavvy Psychologist236 - 5 Surprising Causes of BurnoutAre you stuck in a job so demoralizing or stressful, you look at Sisyphus and think, “That doesn’t look so bad.” The Savvy Psychologist explains 5 surprising causes of burnout (aka, why you want to quit in a blaze of glory). Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/5-surprising-causes-of-burnout Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resour...2019-02-2609 minSavvy PsychologistSavvy Psychologist235 - How to Know If You've Met The OneDo birds suddenly appear every time your beloved is near? Do stars fall from the sky every time they walk by? The Savvy Psychologist Dr. Ellen Hendriksen, shares 6 ways to know if you’ve met the love of your life. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-know-if-youve-met-the-one Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to...2019-02-2209 minSavvy PsychologistSavvy Psychologist234 - Getting the Love You Want: Interview with Harville Hendrix and Helen LaKelly HuntThe the Savvy Psychologist talks to Drs. Harville Hendrix and Helen LaKelly Hunt, authors of the classic bestseller for couples, 'Getting the Love You Want,' now celebrating its 30th anniversary. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/getting-the-love-you-want-interview-with-harville-hendrix-and-helen Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com 2019-02-1514 minSavvy PsychologistSavvy Psychologist233 - Awe: The Most Incredible Emotion and Its Spectacular EffectsWhat do the Aurora Borealis, the view of Paris from the Eiffel Tower, and Roger Bannister’s sub-four-minute mile have in common? They elicit a feeling of "awe." This week, Savvy Psychologist Dr. Ellen Hendriksen explores 4 grand effects of this unique emotion. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/awe-the-most-incredible-emotion-and-its-spectacular-effects Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, sc...2019-02-0812 minSavvy PsychologistSavvy Psychologist232 - What to Do When Nothing Feels GoodImagine feeling blah, but on steroids. Or unmotivated, but supersized. Feeling like nothing is enjoyable (and that nothing matters anyway) is a serious symptom called anhedonia. This week, Savvy Psychologist Dr. Ellen Hendriksen offers two science-backed ways to beat the capital-B blahs. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/what-to-do-when-nothing-feels-good Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free...2019-02-0109 minSavvy PsychologistSavvy Psychologist231 - 7 Strategies to Maximize a Break Without Losing FocusToo many of us try to power through the day in the name of productivity. We skip lunch but then burn out by 3:00pm. Or we reward a productive stretch with a “quick break” that morphs into a two-hour social media sinkhole. The Savvy Psychologist Dr. Ellen Hendriksen helps us maximize our breaks and recharge without losing momentum. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/7-strategies-to-maximize-a-break-without-losing-focus Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/elle...2019-01-2509 minSavvy PsychologistSavvy Psychologist230 - How to Disclose a Mental Health IssueMental health and illness is largely invisible. But whether or not to disclose your struggles puts a huge decision on your shoulders. Should you tell your best friend? Your date? Your impatient boss? This week, Savvy Psychologist Dr. Ellen Hendriksen walks you through this tough decision. Read the full transcript at: https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-disclose-a-mental-health-issue Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter...2019-01-1809 minSavvy PsychologistSavvy Psychologist229 - 7 Secrets to a Long-Lasting RelationshipWhether you’re just starting a committed relationship or you’ve got 50 years under your belt, whether your song is "Thinking Out Loud" or "Love Me Tender," whether your next anniversary is paper or diamond, we all need to tend to our relationships. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 7 science-backed secrets to making a relationship last. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/7-secrets-to-a-lasting-relationship Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/elle...2019-01-1110 minSavvy PsychologistSavvy Psychologist228 - How to Be Happy When the World Makes You DepressedHold on to your handbasket! Every day, the headlines push our buttons of alarm, despair, and fury all at once. What’s a thinking, feeling human to do, besides invest in a Hunger Games-style bow and arrow? This week, Savvy Psychologist Dr. Ellen Hendriksen offers 4 tips to be happy in a world that can feel like a Mad Max chase through the headlines. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-be-happy-when-the-world-makes-you-depressed Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: ht...2019-01-0407 minSavvy PsychologistSavvy Psychologist175 - 7 Beliefs of Emotionally Healthy PeopleWhat does it take to be healthy? Exercise, sleep, and perhaps not letting hours per week playing World of Warcraft stretch into the triple digits--we know those. But what about the beliefs we hold? How does our outlook on life, the world, and the future affect our health and well-being? This week, Savvy Psychologist Dr. Ellen Hendriksen reveals 7 big beliefs healthy people share. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/beliefs-of-emotionally-healthy-people Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Pre-order Ellen's forthcoming book HOW TO BE YOURSELF: https...2018-12-2812 minSavvy PsychologistSavvy Psychologist227 - 5 Facts About 'Hangxiety,' or Hangover-Induced AnxietyHangovers are bad enough. Mustering the willpower to get a glass of water, let alone make an egg sandwich, can take multiple hours. But now there’s a new symptom in the news: hangxiety, which is exactly what it sounds like—feeling anxious while hungover. This week, Savvy Psychologist Dr. Ellen Hendriksen walks you through 5 things you need to know about hangxiety, including how to avoid it in the first place. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/5-facts-about-hangxiety-or-hangover-induced-anxiety Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYC...2018-12-2109 minSavvy PsychologistSavvy Psychologist226 - Will Cosmetic Surgery Make Me Happier?Individuals who undergo cosmetic surgery expect to look better or younger, of course, but they also want to feel different—happier or more confident. But does it work? Whether you think peels are just for bananas or you’ve been under the knife more than a chopped salad, this week Savvy Psychologist Dr. Ellen Hendriksen answers the question: Will cosmetic surgery make me happier? Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/will-cosmetic-surgery-make-me-happier Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOUR...2018-12-1410 minModern MentorModern MentorBONUS: Introducing Time To ParentAre you a parent? Then there’s a good chance you might be feeling disorganized. You’re in luck. Check out the new podcast, Time to Parent, from organizing expert Julie Morgenstern. Subscribe to the show here: https://us.macmillan.com/podcasts/podcast/time-to-parent/ Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com.Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletter to get more tips to fuel your professional succ...2018-12-1323 minSavvy PsychologistSavvy Psychologist225 - How to Deal With People Who Talk Too MuchIs your cubicle the unofficial office water cooler? Are you tempted to set up shop in the handicapped stall just to close a door and get some work done? This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 tips for when Jeff from accounting stops by to give you the play-by-play of his morning workout. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-deal-with-people-who-talk-too-much Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https...2018-12-0713 minSavvy PsychologistSavvy Psychologist223 - 6 Ways to Deal with Nosy QuestionsThe holidays mean gathering around the table with friends and family. But along with the turkey, you’ll probably also get served a nosy question or two. Therefore, when grandma demands to know why you’re not married yet, cousin Fred asks how much money you make, or your brother-in-law wonders why you’re not drinking, Savvy Psychologist Dr. Ellen Hendriksen comes to the rescue with 6 ways to deal with nosy questions. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/6-ways-to-deal-with-nosy-questions Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY...2018-11-2309 minSavvy PsychologistSavvy Psychologist221 - How to Have Great Sex in a Committed RelationshipIs your love language unintelligible? Is the spark in your committed relationship more like a dying ember? Sex advice abounds, but it’s either vague (“Stay curious,” “Grow together”) or just plain weird (“Eat ice cream in bed with the lights off,” “Try a fake British accent.”) Thankfully, there is hope. This week, Savvy Psychologist Dr. Ellen Hendriksen talks with sex therapist Dr. Stephen Snyder about how to keep the flame burning for years to come (no ice cream or accent necessary). The Savvy Psychologist survey: http://bit.ly/SavvyPsychFeedback Read the full transcript at https://www.quickanddirtytips.com/health-fitness/men...2018-11-0930 minSavvy PsychologistSavvy Psychologist220 - 3 Tips to Starting a Conversation (and Defusing Awkwardness)It’s the eternal question: how to start a conversation in a way that’s not creepy (“You have such beautiful lips,”) an overshare (“Ugh, this thong is way too tight,”) or weird (“Do you like ham?”) This week, Savvy Psychologist Dr. Ellen Hendriksen walks us through how to start a conversation without remarking that your conversation partner looks just like your former cellmate. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/3-tips-to-starting-a-conversation-and-defusing-awkwardness Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https...2018-11-0210 minSavvy PsychologistSavvy Psychologist219 - How to Overcome Feelings of ShameWhat do challenges as diverse as addiction, perfectionism, narcissism, and masochism have in common? They’re driven by a family of emotions that share “a painful awareness of self,” otherwise known as shame. This week, Savvy Psychologist Dr. Ellen Hendriksen talks with psychologist Dr. Joseph Burgo about the often-misunderstood experience of shame, and most importantly, how to overcome it. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-overcome-feelings-of-shame Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtob...2018-10-2620 minSavvy PsychologistSavvy Psychologist218 - 5 Signs You're Too Self-CriticalAre you harder on yourself than 40-grit sandpaper? Do you feel like you’re falling short, no matter how high you’ve climbed? Are you tough as nails on yourself, but soft as mashed potatoes with others? Welcome to the esteemed yet insecure club of the highly self-critical. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 signs it’s time to release the pressure. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/5-signs-youre-too-self-critical Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSE...2018-10-1909 minSavvy PsychologistSavvy Psychologist217 - How to Deal with Entitled People in 4 StepsFrom a child who needs a bribe to make it through an errand to the colleague who expects you to rescue him from his poor planning, entitled individuals are more demanding than The Rock’s workout schedule. Sometimes entitlement sparks national conversation—“I got into Yale”—but more often it’s subtle: a double take and an, “Are you serious?” This week, Savvy Psychologist Dr. Ellen Hendriksen uncovers 4 more ways to deal with people so pushy you’d think the last lifeboat was almost full. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-deal-with-entitled-people-in-4-steps Check out all the Quick...2018-10-1210 minSavvy PsychologistSavvy Psychologist216 - Why 'Getting Away' in Nature Is Good for Your Mental HealthIt’s intuitive that getting out in nature is rejuvenating, but why? What is it about going over the river and through the woods that helps us clear our heads? This week, Savvy Psychologist Dr. Ellen Hendriksen dives into why our minds love to go green. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/why-getting-away-in-nature-is-good-for-your-mental-health Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.co...2018-09-2809 minSavvy PsychologistSavvy Psychologist215 - What Type of Procrastinator Are You?Like forms of procrastination—binge-watching GLOW, shopping for dog raincoats online, or stalking your middle school friends on social media—procrastinators themselves come in many shapes and sizes. This week, Savvy Psychologist Dr. Ellen Hendriksen profiles 3 classic types of procrastinators and offers 5 ways to change today! (Or tomorrow…) Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/3-types-of-procrastinators-which-one-are-you Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https...2018-09-2113 minSavvy PsychologistSavvy Psychologist214 - Self-Improvement vs. Self-Compassion: Finding the BalanceWhen should you stick to your high standards? And when should you accept yourself as “enough”? This week, Savvy Psychologist Dr. Ellen Hendriksen tackles whether self-improvement and self-compassion can be two great tastes that taste great together, or if they’re more like toothpaste and orange juice. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/self-improvement-vs-self-compassion-finding-the-balance Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitte...2018-09-1407 minSavvy PsychologistSavvy Psychologist213 - Why Do Victims Go Back to Their Abusers?Anyone who’s ever tried to help a friend in an abusive relationship has likely uttered the following two words: “Just leave.” But what seems so simple from the outside is much more complicated from the inside. This week, Savvy Psychologist Dr. Ellen Hendriksen dives into why victims of relationship violence return to their abusers, and exactly how abusers manipulate their partners not only into staying, but even defending them. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/why-do-victims-go-back-to-their-abusers Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order...2018-09-0711 minSavvy PsychologistSavvy Psychologist212 - The 5 Biggest Myths of MindfulnessMindfulness is the biggest thing since indoor plumbing. But as the mindfulness movement rolls on, myths and misinformation have popped up, like sweets in your grocery cart when shopping with a toddler. Therefore, this week Savvy Psychologist Dr. Ellen Hendriksen busts the 5 biggest myths of mindfulness. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/the-5-biggest-myths-of-mindfulness Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https...2018-08-3107 minSavvy PsychologistSavvy Psychologist211 - How to Talk to (and Even Live With) Your Political OppositeAre your political views getting you unfriended on Facebook? Do you find yourself retreating to your particular bubble, even at the expense of relationships? Well, imagine being married to your political opposite. Now, imagine it actually working. Today’s guest, psychologist Dr. Jeanne Safer, has accomplished just that for 40 years. This week, Savvy Psychologist Dr. Ellen Hendriksen and Dr. Safer discuss political mixing and how to make it work. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-talk-to-and-even-live-with-your-political-opposite Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order El...2018-08-1725 minSavvy PsychologistSavvy Psychologist210 - Should I Keep Pushing Myself or Rest? 4 Simple SolutionsIt happens to everyone. You’re supposed to go out, work out, or otherwise be active, but your energy is lower than a three-watt bulb. Are you actually tired? Or just being lazy or avoidant? This week, Savvy Psychologist Dr. Ellen Hendriksen offers 4 ways to tell when you should push and when you should rest. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/should-i-keep-pushing-myself-or-rest-4-simple-solutions Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: ht...2018-08-1009 minSavvy PsychologistSavvy Psychologist209 - Shake It Off: 7 Ways to Let Go of GuiltSometimes guilt is appropriate: it links us to our moral compass and spurs us to right our wrongs. But too often, guilt crosses the line into inappropriate. It keeps us stuck, ruminating about the past, and, unchecked, can lead to depression. So what should you do if you feel as guilty as a teenage boy with a freshly erased browser history? This week, Savvy Psychologist Dr. Ellen Hendriksen offers 7 ways to let go of guilt. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/shake-it-off-7-ways-to-let-go-of-guilt Check out all the Quick and Dirty Tips shows: http://www...2018-08-0310 minSavvy PsychologistSavvy Psychologist208 - Does Revenge Work? Our Minds on VengeanceInequality, privilege, and injustice blare from the headlines. When faced with an unjust world, how do you cope? Do you dwell on unfairness? Or do you stay out of the fray? This week, by request from Melissa in San Francisco, Savvy Psychologist Dr. Ellen Hendriksen reveals the surprising truth about how each of us is wired for justice and revenge. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/does-revenge-work-our-minds-on-vengeance Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan...2018-07-2710 minSavvy PsychologistSavvy Psychologist206 - The Hidden Epidemic of Childhood Sexual Abuse of BoysThe #metoo movement has shed much-needed light on sexual assault and harassment. But sexual abuse of another kind remains hidden even today. In the United States, it is estimated that 1 in 6 men was sexually abused as a child, which means that in the U.S. alone, more than 25 million men are survivors, living with and trying to heal from the effects of childhood sexual abuse. This week, Savvy Psychologist Dr. Ellen Hendriksen and comedian Paul Gilmartin discuss the myths shrouding sexual abuse and how survivors can start to heal. Read the full transcript at https://www.quickanddirtytips.com/health-fitness...2018-07-1329 minSavvy PsychologistSavvy Psychologist205 - Stop Comparing Yourself to Others with These 5 TipsComparing yourself to others inevitably leads you to feel bad about yourself. Dr. Ellen Hendriksen offers 5 ways to stop pining for that greener grass. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/stop-comparing-yourself-to-others-with-these-5-tips Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com 2018-07-0609 minSavvy PsychologistSavvy Psychologist204 - How To Make Friends as an AdultAlmost everybody struggles with it. But no one talks about it. What is it? How to discreetly sniff your own armpits in public? How not to buy the free sample after you just ate three of them? Not quite; it’s the mysterious process of making friends as an adult. This week, in a twist on the usual episode, Savvy Psychologist Dr. Ellen Hendriksen presents an audio excerpt from her debut book, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-make-friends-as-an-adult Check out al...2018-06-2940 minSavvy PsychologistSavvy Psychologist202 - 4 Ways to Heal Your Broken HeartHeartbreak hurts, plus it affects our judgment. Suddenly, driving by our ex’s house “just to see,” posting overwrought poetry on our blog, and a six-pack nightcap all seem like good ideas. Is there a quicker and healthier way to make it through the heartache? Fear not. This week, by request from listener Thy, Savvy Psychologist Dr. Ellen Hendriksen tackles 4 ways to heal a broken heart. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/4-ways-to-heal-your-broken-heart Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHO...2018-06-0109 minSavvy PsychologistSavvy Psychologist200 - The Science Behind 5 Classic Happiness ClichésTo celebrate our 200th episode, Savvy Psychologist Dr. Ellen Hendriksen gives a much needed makeover to 5 pieces of classic happiness advice. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/the-science-behind-5-classic-happiness-clich-s Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com 2018-05-1811 minSavvy PsychologistSavvy Psychologist199 - Busting 3 Persistent Myths About IntrovertsSome myths about introverts and extroverts stick around longer than gum on a city sidewalk: introverts are people-haters. Extroverts won’t shut up. Introverts are neurotic. Extroverts are shallow. Therefore, in this two-part series, Savvy Psychologist Dr. Ellen Hendriksen dismantles the stereotypes. First up: three myths about introverts. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/busting-3-persistent-myths-about-introverts Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Fa...2018-05-1109 minSavvy PsychologistSavvy Psychologist197 - How to Hold Back Tears (Plus Two Big Myths About Crying)From a wet diaper to a skinned knee to a broken heart, our reasons for crying evolve as we grow. But as adults, sometimes the waterworks start for no apparent reason, or in an inconvenient place (during a work meeting, anyone?) This week, Savvy Psychologist Dr. Ellen Hendriksen questions everything we know about crying, reveals why we sometimes burst into tears at seemingly random times, and offers 3 ways to stop. Except maybe while reading The Velveteen Rabbit. There, you’re on your own. Read the transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-hold-back-tears-and-not-cry Check out all the Quick an...2018-04-2710 minSavvy PsychologistSavvy Psychologist196 - How to Help a Loved One Suffering from Mental IllnessAs a family member, encouraging a loved one to seek mental health treatment is one of the thinnest tightropes we can walk. The stakes are high, the subject is touchy, and years of stressful family dynamics inevitably come into play. What to do? This week, by request from an anonymous listener, Savvy Psychologist Dr. Ellen Hendriksen gets some great advice from mental health advocate Gabe Howard about a family member’s role in a loved one’s mental health recovery. Read the transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-help-a-loved-one-suffering-from-mental-illness Check out all the Quick and Dirty Tips show...2018-04-2018 minSavvy PsychologistSavvy Psychologist195 - 5 Ways to Forgive People (Even Those Who Don’t Apologize)Studies show people who forgive have less depression, use less medicine, have more energy, and are more satisfied with life. All that sounds appealing, but forgiveness can be hard, especially when a transgressor doesn’t apologize. This week, Savvy Psychologist Dr. Ellen Hendriksen weighs in on how to let go of old hurts. Read the transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/5-ways-to-forgive-people-even-those-who-don-t-apologize Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Tw...2018-04-1314 minSavvy PsychologistSavvy Psychologist194 - 5 Graceful Ways to Stop Getting DefensiveWhat do a medieval fortress, a balled-up porcupine, and a lymphocyte have in common? They’re all pros at getting defensive. If your defensiveness gives a linebacker a run for his money, you’re in luck. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 tips to hear feedback while keeping your cool. Read the transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-stop-getting-defensive Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Twitter: http...2018-03-3012 minSavvy PsychologistSavvy Psychologist193 - The Flip Side of Social Awkwardness (It's OK to Cringe!)Sometimes it feels like the awkwardness of middle school just never wears off. But maybe there’s a silver lining? This week, Savvy Psychologist Dr. Ellen Hendriksen talks with psychologist Dr. Ty Tashiro about the flip side of social awkwardness, plus how parents can help their awkward children. Read the transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/the-flip-side-of-social-awkwardness-its-ok-to-cringe Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Do...2018-03-2216 minSavvy PsychologistSavvy Psychologist187 - Why We Choose Ill-Matched Romantic Partners (And How to Stop)Why do we choose people who are so wrong for us? And more importantly, how can we stop? This week, we're exploring what to do when your 'partner picker' is broken. Read the transcript at https://www.quickanddirtytips.com/relationships/romance/why-we-choose-ill-matched-romantic-partners-and-how-to-stop Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Pre-order Ellen's forthcoming book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com 2018-02-0913 minSavvy PsychologistSavvy Psychologist184 - How to Stop Abandoning Projects and Follow ThroughFrom the half-built skateboard halfpipe in the backyard to the plate full of bacon despite our vegetarianism, we’ve all abandoned projects. But why? And how can we follow through? This week, Savvy Psychologist Dr. Ellen Hendriksen offers five ways to stop abandoning projects and finally cross the finish line. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/how-to-stop-abandoning-projects Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Pre-order Ellen's forthcoming book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Twitter: https://tw...2018-01-1209 minSavvy PsychologistSavvy Psychologist183 - Busting the Myths of Meditation with Dan HarrisThis week, Savvy Psychologist Dr. Ellen Hendriksen talks to award-winning journalist and news anchor Dan Harris to bust the myths that stop you from meditating, plus gets a little coaching along the way. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/busting-the-myths-of-meditation-with-dan-harris Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Pre-order Ellen's forthcoming book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com 2018-01-0439 minSavvy PsychologistSavvy Psychologist182 - 4 Simple Reasons Resolutions Fail (and Why Yours Won't)The start of a new year is a time of optimism and ambition, with gung-ho promises to make this year the best, healthiest, or happiest ever. But after a few weeks, most of us are using that new bosu ball to help reach the donuts at the back of the kitchen cabinet. How to keep your resolution on track through February and beyond? This week, Savvy Psychologist Dr. Ellen Hendriksen busts 4 of the most common resolution roadblocks. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/4-reasons-new-years-resolutions-fail Check out all the Quick and Dirty Tips shows: www.quickanddirtytips...2017-12-2208 minSavvy PsychologistSavvy Psychologist181 - 5 Body Hacks to Instantly Calm Overwhelming EmotionNo one walks through life with a perpetual Peaceful Easy Feeling. Some days, you feel less like Sweet Emotion and more like Everybody Hurts at maximum volume. Let's breaks the glass on 5 body hacks that pull the plug on overwhelming emotion. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/body-hacks-to-calm-overwhelming-emotion Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Pre-order Ellen's forthcoming book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight...2017-12-1509 minSavvy PsychologistSavvy Psychologist180 - Embracing Masculine Vulnerability: A Q&A with Lewis HowesSavvy Psychologist and author Lewis Howes discuss masculine vulnerability: why it can be both terrifying but necessary. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/masculine-vulnerability-with-lewis-howes Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Pre-order Ellen's forthcoming book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com 2017-12-0818 minSavvy PsychologistSavvy Psychologist179 - 5 Tricks to Handle Passive Aggressive PeopleTired of being on the receiving end of insults followed with “jk!”? Sick of finding ostensibly polite but obviously angry notes from your roommate? This week, by request from Steve in Boston, Savvy Psychologist Dr. Ellen Hendriksen helps you deal with the passive aggressive people in your life. Because, after all, you’re not passive aggressive...unlike some people you know. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/how-to-handle-passive-aggressive-people Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Pre-order Ellen's forthcoming book HOW TO BE YOURSELF: https://us.macmillan.com/ho...2017-12-0108 minSavvy PsychologistSavvy Psychologist178 - How to (Try to) Not Take Things PersonallyAre you hypersensitive? Do you take things personally? Do you overreact like a high school chemistry experiment gone horribly wrong? By request from listener Kris from Utah, this week, Savvy Psychologist Dr. Ellen Hendriksen helps us all be less sensitive to inevitable criticism. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/how-to-stop-taking-things-personally Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Pre-order Ellen's forthcoming book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources...2017-11-1711 minSavvy PsychologistSavvy Psychologist177 - 6 Ways to Thrive as a Highly Sensitive PersonGoogle “introversion” and you’ll come up with an alphabet soup of acronyms: INTJ, INFP, ISTJ, and many more. But another acronym went mainstream way before the interweb was littered with “16 Personality Type” quizzes: HSP. Fifteen to twenty percent of people identify as a Highly Sensitive Person. This week, for everyone who is an HSP or loves an HSP, Savvy Psychologist Dr. Ellen Hendriksen details 7 ways to thrive. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/highly-sensitive-person-tips Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Pre-order Ellen's forthcoming book HOW TO BE...2017-11-1013 minSavvy PsychologistSavvy Psychologist176 - Why We Fall for Con Artists (and How to Be Con-Proof)Maria Konnikova joins Savvy Psychologist to discuss the psychology of the con, how to make yourself less vulnerable, and why there's a perfect con out there for each of us. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/why-we-fall-for-con-artists Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Pre-order Ellen's forthcoming book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com 2017-11-0317 minSavvy PsychologistSavvy Psychologist174 - Sexual Harassment: 4 Psychological Traits of PerpetratorsFrom Clarence Thomas to basically all of Uber to Harvey Weinstein, sexual harassment is as rampant as it is repugnant. We wonder, what are they thinking? How could anyone do that? This week, Savvy Psychologist Dr. Ellen Hendriksen examines the psychology of sexual harassment. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/psychology-of-sexual-harassment Improve your life with actionable tips from all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Pre-order Ellen's forthcoming book HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703...2017-10-2014 minSavvy PsychologistSavvy Psychologist119 SP - How to Survive the Sandwich GenerationWhat do the Greatest Generation, Boomers, Gen X-ers, and Millennials have in common? No matter your generation, at some point in life, you may find yourself in the Sandwich Generation. The Savvy Psychologist, Dr. Ellen Hendriksen, tackles the challenges of the sandwich squeeze. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-survive-the-sandwich-generation Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download...2016-07-2908 minWho Knew\'s Quick and Dirty Household Tips and LifehacksWho Knew's Quick and Dirty Household Tips and LifehacksFind older shows at QuickAndDirtyTips.comGet the transcript of this podcast, and many other Quick and Dirty Tips Podcasts, at QuickAndDirtyTips.com 2015-11-2400 minNutrition DivaNutrition Diva087 ND Herbs and Your Diet"Parsley, sage, rosemary, and thyme." Sure, it's a great tune by Simon and Garfinkle. Add a little buttermilk or some red wine vinegar and it would make a nice marinade or salad dressing. But it's also a prescription for good health. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find...2010-03-3105 minNutrition DivaNutrition Diva086 ND Is Fruit Good For You?A lot of you have written to me lately with questions about fruit: Am I getting enough? Am I getting too much? Am I getting the right kinds? Are some kinds better than others? So, let's talk about fruit and how it fits into a healthy diet. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail...2010-03-2406 min