Shows
Let HER Lead Podcast with Sigrid Tasies®️ - Embodiment, Feminine Leadership, Personal Development, Entrepreneurship, Pleasure, Spirituality, Personal Freedom, Inspiration and Motivation to Live, Love and Lead Powerfully, with Purpose!#61 How stress, cortisol & your cycle impact your leadership and business with Jema Lee"As a menstruator, your menstrual cycle governs your life and every aspect of you."The different phases of menstrual cycle (5:34)What is happening within us hormonally and how that impacts our productivity, concentration, creativity, energy levels, mood and sexual drive (16:15)Tracking the phases of your cycle (32:00)The actual effects of stress and cortisol in our body (36:48)The depth to which cortisol impacts the endocrine system (and so many aspects of our lives!) (40:10)How to identify whether your body is trying to tell you that something isn't hormonally right before it’s too late(44:30)Work with Jema Lee (1:00:55)What ma...2021-07-191h 04