Shows
corpSonore - sound, body, wellnessMaking Great Music With Ease - Jennifer Roig-FrancoliThis month, we had the immense pleasure of speaking with violinist and Alexander technique practitioner Jennifer Roig-Francoli. This episode delves into the unique way Jennifer utilizes the Alexander Technique to help musicians overcome obstacles and find ease and joy in their music-making experience. By the end, you will want a session with her! Bio: Bestselling author of the book, 'Make Great Music with Ease! The Secret to Smarter Practice, Confident Performance, and Living a Happier Life', Jennifer Roig-Francolí is an international award-winning violinist, double-certified Alexander Technique teacher, and creator of The Art of Freedom® Method fo...2024-03-161h 07corpSonore - sound, body, wellnessCareer Ending Injury with Mariah GouletMariah Goulet is a musicians wellness advocate, saxophonist, writer, and so much more. We are beyond grateful she joined us to share her story of experiencing a career-ending injury as a musician. She was so open and candid with us about the trials of navigating a devastating injury in the music education environment. We spoke about how serious musicians' injuries can put a musicians identity into question, put a strain on their mental and emotional health, and the severe lack of understanding and support in the music community. She shared her process through healing, the resources she found for...2024-02-271h 01corpSonore - sound, body, wellnessMusic Therapy with Renate Tsuyako Rohlfing.This episode is like a warm hug! In this episode, we interviewed pianist and music psychotherapist Renate Tsuyako Rohlfing. We were left with so many new insights into the power and potential of music; it inspired us to reflect on our history as musicians and preconceived notions and left us optimistic and excited about the future of music for the performer and receiver. Renate Bio: As a pianist and music psychotherapist, Renate Tsuyako Rohlfing is passionate about integrating music and public health. She is focused on researching the impact of music on grief, anxiety, and me...2024-01-2639 mincorpSonore - sound, body, wellnessNew Year Candid Chat!Hello, 2024! We are easing into our resolutions this year, and so in this episode, we share the surprise gift we each got for Christmas, our process for yearly reflections, and a glimpse into our intentions for the year to come. Show Notes: Pain Free Performer!2024-01-0215 mincorpSonore - sound, body, wellnessThe Integration of Wellness and Music with Moni SimeonovIn this episode, violinist Moni Simeonov shares how he integrates daily health and wellness practices into his life as a professional violinist. Additionally, we discuss how to find balance, practice techniques and strategies, inner development and reflection, the importance of practicing self-doubt as much as we practice absolute self-expression free of critical thought, and so much more. This episode is a beautiful example of a professional musician actively approaching health and wellness from a three-dimensional and holistic perspective. Moni Bio: A native of Bulgaria, Moni Simeonov began playing the violin at age 5, and ten years l...2023-12-171h 14
The Mind Over Finger PodcastDr. Hannah Murray: Move Better to Play Better Conversation with Dr. Hannah Murray of corpSonore, including topics such as: Why understanding anatomy is crucial for musicians to play with proper technique and avoid injuries. The importance of distributing tension and integrity evenly throughout the body for better music-making. The importance of patience in the practice room, as it allows for deeper exploration and understanding of the body and movement. Our views on the need for a more holistic approach to music education And so much more! Book your free consultation with Renée HERE Download the transcript from this episode HERE ...2023-12-0845 mincorpSonore - sound, body, wellnessDecember Candid Chat: Pain-Free Performer CourseJoin us (Madeline and Hannah) for a candid chat about our recently launched Pain-Free Performer course. We talk about who this course is for, why it's different from other offerings, and the distinction between the different tier options. Check the show notes for how to sign up and for a discount code! Show Notes: Pain-Free Performer Schedule a free consult with us! Use code PFP10 to get 10% off the top two tiers 2023-12-0128 mincorpSonore - sound, body, wellnessCoordinated Movement for Musicians with Lisa MarshThis month, we sat down with Lisa Ann Marsh, a pianist, body mapper, and musician wellness expert. She details her development of the Coordinated Movement Program for musicians at Portland State University, her perspective and deep breadth of knowledge in musicians wellness, and so much more. She left us encouraged, inspired, and motivated! It is a must listen. Lisa Marsh Show Notes Harold Gray Taubman Institute Barbara Conable Liz Kohl Coordinate Movement for Pianists- Lisa Marsh The Life We Are Given- George Le...2023-11-1655 mincorpSonore - sound, body, wellnessMusicians Health- A 3-Dimensional ApproachIn this episode, we discussed our unique approach to musicians' health and wellness, recapped how we got to this place as individuals and a business, and shared a glimpse of what is coming this month on the platform! Hint: sign up for the newsletter to find out. 2023-11-0132 mincorpSonore - sound, body, wellnessMental Health for Musicians with counselor Denise DevenishIn this episode, we had the honor of speaking with Denise Devenish, a humanistic psychotherapist who specializes in working with musicians. We talked about the vital importance of mental health for musicians, the often detrimental impacts of classical music education, and some strategies for maintaining mental health as a musician. This episode was incredible, and we wish we could require all musicians to listen to it! Show Notes: Denise Devenish Bio: Denise Devenish is a qualified, experienced counsellor working privately with a diverse range of people, offering a specialist service for those working...2023-10-151h 06corpSonore - sound, body, wellnessMental Health for Musicians Candid Chat- Part 1Welcome to our themed candid chats. We are kicking this new series off with a very important topic: mental health for musicians. In this chat we discuss lifestyle behaviors that greatly influence mental health and how we can explore them to best serve us. Show Notes: Performance Psychology Workshop Sign-Up Interview with Dr. Michelle Cleere Interview with Carolyn Christie Wellness tab for numerous mindset articles 2023-10-0147 mincorpSonore - sound, body, wellnessInterview With Ruth HallowsThis month we had the pleasure of speaking with cellist turned journalist Ruth Hallows. You may know her from her blog From A Cellist’s Perspective. She shares with us her experiences and challenges going through music school, why she turned to journalism and how she is marrying the two to create the career of her dreams. Ruth Hallows Bio: British cellist Ruth Hallows graduated from the Royal College of Music and was winner of both the Pendle Young Musicians Bursary Competition and the Reuben Burton Foundation Scholarship. Ruth has studied with famous cellists including Raph...2023-09-1456 mincorpSonore - sound, body, wellnessSeptember Candid Chat- Season 6 OpenerWelcome to season 6 of the corpSonore podcast! We are beyond excited to share this seasons guests with you. Listen to this episode to hear what’s happening behind the scenes at corpSonore, and what we have planned for the coming year. 2023-09-0118 mincorpSonore - sound, body, wellnessJune Candid ChatWelcome Back! After a baby Jamie hiatus, we are back, and we have a big announcement about an offering coming this summer. In this episode, we chatted about what we have been up to, a teacher's retreat coming up in August, and shared a fantastic discount code you can use to sign up. We are so excited to be back! Show Notes: Teachers Retreat Discount Code: candidchats Workshops 2023-06-0123 min
The Active Violinist PodcastCurrent Habits for My Future SelfThis episode reflects some business and personal development advice I heard recently that stuck but also took a while to "hit." I talk about carving the path towards the future I want, how I've started crafting that in the present, and some of the surprise gifts from the "future" that have already revealed themselves throughout this process. I've been a little busy running corpSonore recently - so please head over there and join me for a movement class or 2. https://corpsonore.com/ Also, I reference a previous episode for accountability's sake. I'm talking about Episode 11, r...2023-02-2326 min
Building Stronger CreativesEp 29: Dr. Hannah Murray On Holistic Wellness for MusiciansTune in for a great conversation about how musicians can take better care of their minds and bodies on and off the stage.
Dr. Hannah Murray is a professional violinist, music educator and wellness professional. She is one half of Corpsonore, a company that's bringing high quality, holistic health and wellness information to the musicians who need it.
I first met Hannah and her business partner during the summer of 2022 when they were presenting at the Performing Arts Medicine Association conference in Chicago.
Since then, I've followed their work closely and written a guest article for their website. I'm a...2023-02-011h 06corpSonore - sound, body, wellnessInterview with Breana GilcherThis month we had the immense pleasure of speaking with fellow body nerd Breana Gilcher. She shared her journey through a playing-related injury, her impressive knowledge of the body and fascial system, and how she balances life and work as an oboist, teacher, and myofascial release practitioner. Breana Gilcher Bio: Breana Gilcher is an oboist, improviser, educator, and Certified Massage Therapist based in Los Angeles. Breana’s music career spans orchestral playing, contemporary music, improvisation, and studio work. As an oboist she has collaborated with a myriad of groups and artists such as the...2023-01-141h 03corpSonore - sound, body, wellnessInterview with Janet Horvath This month we had the immense honor of speaking with Janet Horvath. She shared her history with us, what led her to write her legendary book Playing (Less) Hurt: An Injury Prevention Guide for Musicians, her top five tips for injury prevention, her perspective on reinvention, and a tantalizing glimpse at her new book coming out in just a few short weeks. Trust us; you do not want to miss this episode! Janet Horvath Bio: A lifelong performing classical musician, as the associate principal cello of the Minnesota Orchestra from 1980-2012, Ms. Horvath is a...2022-12-1459 mincorpSonore - sound, body, wellnessDecember Candid ChatWelcome to the last candid chat episode of 2022! This episode is a cozy collection of our holiday traditions, our intentions for the new year, and a sampling of some offerings you can look for in 2023. 2022-12-0127 mincorpSonore - sound, body, wellnessInterview with Patrick CashinThis month we had the pleasure of speaking with pianist Patrick Cashin. He shared with us his personal journey through injury, what supported him in his recovery, and how he now helps other pianists prevent injury through a holistic and physiologically informed approach to playing the piano. Bio: Described by CBC Radio as “a truly original interpretive voice,” pianist Patrick Cashin is becoming known as a distinctive presence on the Canadian music scene. He designs unique recitals centered around the best of the piano repertoire and particularly enjoys playing Mozart piano concertos, in which he impro...2022-11-1447 mincorpSonore - sound, body, wellnessNovember Candid ChatWelcome to fall! Are we pumpkin spice latte people? Listen to this months candid chat to find out what’s in our cup this season, and hear what new goodies we have launching for you this month!2022-11-0117 mincorpSonore - sound, body, wellnessInterview with Philippe CastagnerEver wondered what happens when you sing, what methods to use for effective practice, and how to advocate for yourself as a performer? Listen to this riveting episode with tenor Philippe Castagner; he shares his journey back from a career that had fallen apart, how he taught himself what he needed to know to succeed, and so much more. Philippe Bio: Philippe Castagner is a professional operatic tenor. After winning the Metropolitan Opera National Council Audition at the age of 22, his career briefly flourished, but proved unsustainable. After determining that the cause of his failure was...2022-10-141h 21corpSonore - sound, body, wellnessOctober Candid ChatWelcome to October! In this episode we get candid about our thoughts on musician’s injury rates, and the many dimensions that make up the statistics we often see and hear. Show Notes: Schedule a consult or private session with us! Dr. Ingo Budweg Article Interview with Dr. David Peirce PAMA Virtual Symposium2022-10-0123 mincorpSonore - sound, body, wellnessInterview with Noa KageyamaThis season we are kicking off our first interview episode with Noa Kageyama! Noa shared with us his journey into performance psychology for musicians, how performance psychology can benefit musicians, and what it looks like to work with him. Noa Kageyama bio: Performance psychologist Noa Kageyama is on the faculty of The Juilliard School and is a performance coach for the New World Symphony in Miami, FL. A conservatory-trained violinist with degrees from Oberlin and Juilliard before pursuing a Ph.D. in psychology at Indiana University, Noa now specializes in working with performing artists, teaching t...2022-09-1457 mincorpSonore - sound, body, wellnessSeptember Candid ChatWelcome back, and welcome to season 5. Catch up with us, and listen in on what is coming to corpSonore this year! Hint: there is a big discount annoucement you don't want to miss! 2022-09-0126 minThe Active Violinist PodcastHello and Welcome!This is my very first Active Violinist Podcast episode and I'm excited and nervous to share with you. In this episode, I make a few disclaimers, give you the WHY, and introduce myself. I reference the corpSonore podcast, which you can find here https://corpsonore.com/podcast I also give a shout-out to my Patreon Bestie tier for their support. If you want to check out my Patreon community, you can find it here: https://patreon.com/activeviolinist Thank you for supporting me and tuning in. 2022-06-2224 mincorpSonore - sound, body, wellnessInterview with David PeirceFor our final episode of the season, we had the immense pleasure of speaking with David Peirce, a physiotherapist who specializes in working with musicians. He shares an incredible breadth of information with us, ranging from injury prevention for musicians, what he recommends for his clients, and why physical strength and conditioning are so important! David's Bio: David developed an interest in musicians’ healthcare following the launch of ASPAH (The Australian Society for Performing Arts Healthcare) at the 2007 IADMS conference in Canberra, Australia. He played trumpet and piano in his junior years and has maintained a...2022-05-151h 22corpSonore - sound, body, wellnessMay Candid ChatThis is our final candid chat of season 4! We are a bit sad to see this season logged into the archives but are so excited about what is to come next. Listen in to hear what corpsonore is up to this summer and what we have planned for next year. 2022-05-0116 mincorpSonore - sound, body, wellnessInterview with David EbyIn this episode we had the immense pleasure of welcoming David Eby back to our podcast to delve deeper into the incredible work that he is doing in the music community. David has an inspiring and freeing approach to music making, and shares with us how we can cultivate a state of being that allows us to truly connect to the music and our audience from a place of joy and love. This episode left us both with warm open hearts. David Bio: David Eby received his Bachelor of Music degree and Performer’s Certificate from the Ea...2022-04-161h 22corpSonore - sound, body, wellnessApril Candid ChatDo you ever wonder if we practice what we preach? Well, wonder no longer! In this month's candid chat, we share how what we preach shows up as a practice in our everyday lives and the many lessons we have learned and continue to learn along that way. 2022-04-0137 mincorpSonore - sound, body, wellnessInterview with Dr. David CarterHave you been looking for some inspiration for incorporating exercise into your life? Look no further than this incredibly inspiring interview with Dr. David Carter! He shares with us the many hats he wears from dad, husband, musicians to an endurance athlete, and how his participation in athletics has informed his career as a musician and music teacher. Dr. David Carter Bio: David Carter is Principal Clarinetist of the Tulsa Symphony Orchestra and the Tulsa Opera Orchestra and he teaches clarinet, saxophone, and music history at the University of Tulsa. He performs and records as a...2022-03-141h 04corpSonore - sound, body, wellnessMarch Candid ChatWe cover a lot of ground in this Candid Chats episode. We chat about wants new with us, our current health and wellness self-experiments, our workshops offerings, and more. Show Notes: Hannah’s Instagram - @activeviolinist Workshop Information Nikki Naghavi Episode 2022-03-0119 mincorpSonore - sound, body, wellnessInterview with Nikki NaghaviThis month we had the pleasure of interviewing violinist Nikki Naghavi. She shared her experience as a student at The New England Conservatory and how health and wellness as a musician show up in her life. We were impressed and inspired by all that she so openly shared with us! Show Notes: Bio: Nikki Naghavi was born in Dallas, Texas and currently studies at the New England Conservatory of Music with Ayano Ninomiya. In 2018, Nikki had solo debuts with the Baylor Chamber Orchestra and the Plano Symphony Orchestra, and won 3rd prize at the Lynn Harrell Competition...2022-02-1450 mincorpSonore - sound, body, wellnessFebruary Candid ChatWelcome to February and our annual intentions sharing podcast. This episode dives deep into our thoughts and opinions regarding New Year's intentions/resolutions and what intentions we have set for ourselves this year.2022-02-0130 mincorpSonore - sound, body, wellnessInterview with Jennifer TavernerThis month we had the pleasure of speaking with Jennifer Taverner about the many amazing effects food can have on our overall health. As a certified holistic nutritionist, Jennifer shared a wealth of information regarding ways musicians can support their health and performance through nutrition. Listen to ways you can improve your diet today and symptoms to look for to indicate that you might benefit from more personalized attention. Show Notes: NutraPhoria School of Holistic Nutrition Restorative Wellness Solutions Gut- Giulia Enders Why Stomach Acid if Good For You - Jo...2022-01-141h 00corpSonore - sound, body, wellnessJanuary Candid ChatsListen in for the first candid chats of 2022! In this episode we share about the Sound Body Challenge we are hosting this month, last years resolutions (and how they went), quarantine logistics, and more! Join us! Show Notes Sound Body Challenge Sign Up Proprioception – the hidden vital sense of music playing Timani book Review Understanding the Complexity of Musicians’ Health and Movement can lead to Greater Freedom and Artistic Expression Interview with Tina Margarita Neilson2022-01-0123 mincorpSonore - sound, body, wellnessInterview with Dr. David AllanThis month we had the pleasure of interviewing Dr. David Allan of David Allan Wellness. He shared with us his rich background in music, his extensive experience in the world of health and wellness, and how he has combined his expertise in multiple disciplines to support people (including musicians) in improving their health. Dr. David Allan Bio David Allan Wellness is Dr. David Allan’s own exploration into the field of holistic health and distilling down wellness principles to share and help you in a variety of ways. Dr. Allan is a globally rec...2021-12-141h 03corpSonore - sound, body, wellnessDecember Candid ChatListen in to this month's candid chat episode and listen as we chat about holiday food, recent podcast episodes, why we love our platform AND be the first to hear about something very exciting coming in January. We always have something brewing, and our candid chats are the best place to get a taste of what is coming. Show Notes: Join Our Platform YAM Interview2021-12-0120 mincorpSonore - sound, body, wellnessInterview with Yoga For All Musicians (YAM)This month we interviewed the fantastic team behind Yoga For All Musicians. Our conversation was equally informative, therapeutic, and thought-provoking. Hear how YAM began, its founder's individual stories and paths into yoga, and why yoga is so beneficial for all musicians. About YAM: Yoga for All Musicians LLC is a virtual yoga studio created to cater to the specific physical and emotional needs of musicians. Their classes are rooted in both ancient yoga tradition and modern anatomical science, and are taught by instructors who, as musicians themselves, know what your struggles are. YAM’s l...2021-11-141h 03corpSonore - sound, body, wellnessNovember Candid ChatsListen to this month's candid chat to hear about what we are reading, our new platform, motivation for movement, and much more! We speak about why movement is so important for musicians, our fickle friend motivation, and how to find ways to fit movement into your schedule when motivation is not showing up for you. Show Notes: Good Anxiety - Dr. Wendy Suzuki Spark- John J. Ratey Phil Maffetone Movement Membership 2021-11-0129 mincorpSonore - sound, body, wellnessInterview with Carolyn ChristieIn this episode, we spoke with Carolyn Christie about her work as a mental skills coach for musicians. She shares her history as a career flutist and how she helps musicians strengthen their mental game. If you are a musician with a brain, this episode is for you! BIO: Carolyn Christie won the Second Flute Chair of the Montreal Symphony Orchestra (OSM) in 1978, after beginning her orchestral career with the Edmonton Symphony Orchestra. With the OSM she toured 40 times, performing in Europe, Asia, South America and North America. Ms. Christie performed in Carnegie Hall on many...2021-10-141h 06corpSonore - sound, body, wellnessOctober Candid ChatWe have a very special candid chats episode for you this month. We are coming to you from the same room for the first time in a long time. This episode is all about the great articles we have published recently and the new and exciting things coming to corpSonore this month and year. So listen up to make sure you take advantage of an exceptional and exclusive offer dropping on the website soon. 2021-10-0122 mincorpSonore - sound, body, wellnessInterview with Dr. Janice YingThis month we are joined by physical therapist Dr. Janice Ying. She shared with us how she has fit nine lives worth of achievements into just one life, her work with musicians in physical rehabilitation and injury prevention, and her work with collegiate and graduate-level musicians. We pepper her with controversial questions, and she shoots back with a stellar answer every time. For example, are musicians small muscle athletes? Should we care about our joint range of motion? Listen to find out. Show Notes: Bio: Dr. Janice Ying is the owner and founder...2021-09-1456 mincorpSonore - sound, body, wellnessSeptember Candid ChatWelcome to season 4! We are so excited to be back. Listen in to hear about what we have been up to this summer, and get a sneak peek into the many new and exciting things coming to corpSonore this year. We talk new houses, summer gardens and drop hints of a special early adopters membership coming soon! Show Notes: Books: Essentialism- Greg McKeown Effortless- Greg McKeown 2021-09-0127 min
Tuned And Strong PodcastTuned and Strong Meets CorpsonoreWhat does Corpsonore mean and what do they do? Hannah Murray and Madeline Stewart usually do the interviewing but today we flipped the tables and got to ask them about how they got stared, their mission, their pocasts and guests and upcoming exciting projects!
To find out more about Corpsonore, visit them at SoundBodyWellness
or on the socials at:
Instagram - @Corpsonore
Instagram - Hannah Murray @activeviolinist
Instagram - Madeline Stewart @posanatherapeutics
Topics discussed:
A.T. Still University - 5 Kinesiology
Tracks
...2021-08-0254 mincorpSonore - sound, body, wellnessQuiet Loving RevolutionHave you been dying to know what we are dreaming up for the future of corpSonore? Then listen up to hear about how far we have come in the past few years, our thoughts on the current state of music education, and our many plans for the future. P.S. We will also reveal the meaning behind this mysterious title!2021-05-1436 mincorpSonore - sound, body, wellnessMay Candid ChatsIn this month's candid chats, we discussed what is going on in our lives, how we are adjusting to returning to some in-person activities, and our current approach to our ever-lengthening to-do lists.2021-05-0125 mincorpSonore - sound, body, wellnessInterview with Tina Margareta NilssenThis month we interviewed Tina Margareta Nilsenn. She is an incredible pianist and the founder of Timani. We spoke with her about what led her to develop Timani, what it's all about, and how it is helping musicians worldwide. Are you a musician who has a body? Then you want to listen to this episode! Bio: Tina Margareta Nilssen is a classical pianist who lives in Oslo, and grew up in Trondheim, Norway. She has released one solo CD and three CD’s with music for two pianos with the Dena Piano Duo, all of...2021-04-1456 mincorpSonore - sound, body, wellnessApril Candid ChatsEver wondered why we talk about nutrition, performance, psychology, muscle imbalances, and other seemingly unrated topics? Well, listen to this episode to find out the why behind it and learn about our overacting approach to musicians' performance optimization and injury rehabilitation. P.S. is choice-fullness a word?2021-04-0135 mincorpSonore - sound, body, wellnessInterview with Dr. Michelle CleereDid you know that you can train your brain like you train your body? This month we had the immense honor to interview Dr. Michelle Cleere. Dr. Michelle is a performance psychologist who specializes in working with musicians, athletes, and executives. In this episode, we spoke about the importance of addressing mental health as a musician, what sessions with her look like, and a few strategies she uses in her practice. You do not want to miss this episode. After listening, if you are like us, you will want Dr. Michelle to be your psychologist, best friend, and inner...2021-03-141h 03corpSonore - sound, body, wellnessMarch Candid ChatWe have covered global pandemics, and wildfires, so this month we progressed naturally onto ice storms. Check in with us this month to hear about what we have been doing, learning, and experiencing. In addition, we took this episode to share our thoughts on imposter syndrome, and what it means to us.2021-03-0126 mincorpSonore - sound, body, wellnessInterview with Joseph ConyersThis month we chatted with the incredible Joseph Conyers. This episode left us so inspired and empowered, and we hope listening will do that same for you. We talked about everything from the fantastic non-profit Project 440, the limitless possibilities and impact that music can have on us and our communities, bodybuilding, veganism, and how to discover and use our individual gifts for good. Bio: Joseph H. Conyers was appointed assistant principal bassist of The Philadelphia Orchestra in 2010. Joseph has performed with numerous orchestras as soloist across the USA and is an artist of the Chamber...2021-02-1452 mincorpSonore - sound, body, wellnessFebruary Candid ChatCurious what our New Years' resolutions are and how they are going so far? Well, listen to this quick and candid chat to learn about the goings-on in our lives and what we are working towards in the new year.2021-02-0120 mincorpSonore - sound, body, wellnessInterview with Dr. Jan DommerholtIn this episode, we had a conversation with the incredible Dr. Jan Dommerholt. We discussed the field of musicians' health and wellness, performing arts medicine, musicians' pain patterns, his approach to working with musicians, and much much more. This is an episode you do not want to miss. Dr. Jan Dommerholt Bio: Dr. Jan Dommerholt, PT, DPT, MPS is an accomplished and experienced Dutch-trained physical therapist. In addition to his physical therapy education, he has studied at New York University where he completed a course of study in Performing Artists Disorders (NYU Human Performance Analysis...2021-01-141h 05corpSonore - sound, body, wellnessJanuary Candid ChatsTo ring in the new year, we bring you a special candid chats episode. Have you ever wanted to know a little bit more about us? Listen to this audio recording of a recent Instagram live to take a journey into some tantalizing tidbits about our lives, past, present, and future.2021-01-0155 mincorpSonore - sound, body, wellnessInterview with Duncan RockIn this episode we interview the amazingly talented and knowledgeable Duncan Rock. We talk about his career as an international baritone, his career as a nutritionist, how to eat to fuels your life, proper hydration, acid reflux, preventing jet lag, and much much more. 2020-12-141h 02
corpSonore - sound, body, wellnessDecember Candid ChatsIn this episode, we talked briefly about the many activities going on in each of our lives and then dove into a discussion about muscle imbalances. There are so many perspectives on this topic, so join us as we share our thoughts and ideas and a few fascinating tangents. Leave a comment, DM, review, email, etc., with your thoughts on the matter. We always want to hear from our community! 2020-12-0143 mincorpSonore - sound, body, wellnessInterview with Kiana June WeberKiana June Weber is our guest this month on the podcast. We chatted about everything from balancing music school with playing in a touring show, fiddle, how to stay healthy on the road - everything from movement to cooking in a hotel, and so much more. Kiana was such a fun guest - as equally wonderful a person as she is musician. Enjoy!2020-11-141h 04corpSonore - sound, body, wellnessThe November Candid ChatWe loved talking candidly about the notion of musicians as small muscle athletes so we recapped some of your feedback and comments AND THEN moved onto an equally fascinating topic - breathing. There is so much to say, explore, contemplate, and share on this one so join us. Leave a comment, DM, review, email, etc. with your thoughts on the matter. We always want to hear from our community! Show Notes: Book: Breath: The New Science of a Lost Art- James Nestor = https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 Coffee Maker: 2020-11-0145 mincorpSonore - sound, body, wellnessInterview with Dr. Charlie KautzListen in to our fantastic conversation with Nashville-based Dr. Charlie Kautz, chiropractor to the Rock and Roll gods. He hangs with clients backstage and preps them ready to perform at their best whatever their genre or venue size might be. This is our first of many conversations with the non-musician experts who are committed to helping musicians do what they do at their very best. We hope you enjoy! Show Notes: People: Dr. Charlie Kautz https://drcharliekautz.com Heidi Haavik- https://www.heidihaavik.com Organization/Events: Summer...2020-10-1449 mincorpSonore - sound, body, wellnessOctober Candid ChatThis might be considered our very first officially candid chat - we hit record and let you hear us ramble on about our thoughts on the topic of Musicians as Small Athletes. Is that a thing? What do you think? Well, we talk all about it in this candid chat. These are just our thoughts on the subject and we would love for you to join the conversation. We love talking about musicians health and wellness and we would love to hear from you!2020-10-0131 mincorpSonore - sound, body, wellnessInterview with Drew Forde, That Viola KidDrew Forde, known as @ThatViolaKid on social media, sat down with us and talked all about sharing his story, his journey, brand, career, books, video games and so much more. He is a delight and an inspiration and we hope you enjoy listening to this as much as we enjoyed recording it. Show Notes: Drew-Where to find him and see his stuff Instagram Youtube Channel Adele Hello Cover Avengers Infinity War/Spiderman Theme People The Hungry Musician Bad Snacks Dave Asp...2020-09-141h 09corpSonore - sound, body, wellnessCandid Chat to kick off Season 3Even though we didn't post any podcast episodes this summer (or any summer), we were busy busy bees prepping for season 3. We prepped a whole bunch of business for the future, did some trainings, worked on projects, and more. Tune in to catch up, here some fascinating movement info and get excited for the future. Show Notes: Certifications and Movement Systems Functional Range Conditioning and Kinstretch Timani Yoga Teacher Training Madeline's Book Recommendation The Choice Edith Eger Recent Website Submission from Janice Ying 2020-09-0140 mincorpSonore - sound, body, wellnessInterview with Noah JulianThis is our final episode of season 2. We can't believe this season has come to a close already. Time flies when you're chatting with incredible people! Our last guest of the season is Philadelphia-based Yogi Violinist Noah Julian. We talk about all sorts of things from the occult to yoga teacher trainings, his personal path with health and wellness and how he integrates it with music. Noah provides an incredible reading list (among other things) for our listeners should any of the topics covered here pique your interest. Show Notes: People L...2020-06-141h 03corpSonore - sound, body, wellnessThe June Candid Chat - Our last chat of the season!Wow! Time flies when you're having fun....or trapped in quarantine for months on end. This is our final candid chat episode of the season - can you believe it? We have one more guest to introduce you to this season, and then we will be back again in the Fall with more fun stuff and exciting offerings so stay tuned! Show notes: We talk about Hannah's failed attempt at making Sourdough. Madeline graciously made an easy to follow guide that can be found in our Instagram stories in case you want to try it...2020-06-0115 mincorpSonore - sound, body, wellnessInterview with Nicholas PallesenThis show is one of our favorites so far. Nicholas had us laughing big belly laughs as he blew our minds with the story of his career and how he helps musicians achieve their best. We hope you learn and laugh just as much as we did. Show Notes: Certifications: Hypnotherapy Neuro Linguistic Programming Cognitive Behavior Therapy Emotional Freedom Technique Institutions: Julliard The Metropolitan Opera New World Symphony Books: Everyone Poops- Taro Gomi In...2020-05-141h 08corpSonore - sound, body, wellnessCandid Chat #4, May InsideTrue Confessions: We had to rerecord this one because the first one was full of so many random sounds, and mishaps. That's life inside with animals and babies. In this episode, we talk about what is keeping us sane at home, and all of the new and exciting articles on the website: Sourdough Starter - https://www.feastingathome.com/sourdough-starter/ Golden Coconut Rice with Greens and Crispy Chickpeas - https://www.corpsonore.com/nutrition/golden-coconut-rice Treatment for and prevention of muscle tension dysphonia -https://www.corpsonore.com/life-blog/2020/4/14/hypnotherapy-as-a-supplemental-treatment-for-and-prevention-of-muscle-tension-dysphonia Th...2020-05-0118 mincorpSonore - sound, body, wellnessInterview with Rena UrsoRena Urso is a freelance orchestral musician, esteemed college professor, body mapper, and yogi. We talk about everything from the Body Mapping Classes she teaches at Cal State Long Beach, to her own journey with body mapping and self-study. This one is such a treat. Rena is so fun to chat with and her knowledge is equal parts fun and informative with the perfect dose of humble. Enjoy the episode and don't forget to rate, review, and subscribe. Show Notes: Programs and Institutions Intermission- Melissa White National Flute Association Bodymap.org Movewellavoidinjury.com California Sta...2020-04-141h 05corpSonore - sound, body, wellnessCandid Chat 3We recorded this from the safety of our own homes and talk mostly about what is keeping us busy during this time of social distancing. Show Notes: 6:50 Yoga International 7:39 BIRTHFIT Portland 8:01 Point Gym and Kitchen 8:03 Dirty Health Co. 11:58 Brown Butter Chocolate Chip Cookie Recipe 15:12 Summary: “I’m More in Balance”: A Qualitative Study of Yoga for Patients with Chronic Neck Pain 16:20 Review: The Complete Bach Cello Suites performed by Jeffrey Lastrapes 2020-04-0118 mincorpSonore - sound, body, wellnessInterview with Maya JacobsCheck out our conversation with violist Maya Jacobs. Maya runs a beta-blocker survey on her website, and wrote an article for corpSonore about it a few months ago. Listen in for some of the results and interesting discoveries. We also talk books, gut health, Maya's wellness journey, and what else keeps her busy. Show Notes: Maya's website: https://www.retunewithmaya.com Maya's article for corpSonore: https://www.corpsonore.com/life-blog/beta-blockers-maya-jacobs Book recommendation: Catcher in the Rye, J.D. Salinger2020-03-141h 10corpSonore - sound, body, wellnessCandid Chat with hosts Madeline and HannahWe are still looking for a name for these once a month check-ins. If you have an idea email us or DM us on Instagram. In this episode, we talk about Francesca Leo's article "How to Navigate Music School with a Performance-Related Injury". Meghan Taylor's article "Can Music Performance Anxiety Be Helpful? Well, It Depends." (side note: Meghan is in the Performing Arts Health degree at North Texas University - the name slipped my mind during the recording) We also talk about Madeline's delicious Chicken Salad Recipe and Michael P...2020-03-0118 mincorpSonore - sound, body, wellnessInterview with Angela McCuiston of Music StrongWe sat down with Angela McCuiston of Music Strong and talked all things weight lifting, musicians health, flute, grip strength, endurance cycling, books, overcoming disordered eating, and so much more. Show Notes: We talked about: David Weinstock - NeuroKinetic Therapy Lifting Hooks Angela’s Book: Musicians Essential Elements is available on her website http://www.musicstrong.com/product/ebook/ The post we talked about that got all the attention is available on her Facebook page https://www.facebook.com/musicstrong/ The Article Angela wrote for cor...2020-02-1450 mincorpSonore - sound, body, wellnessA Monthly Sit Down with Hannah and MadelineWe are starting a new addition to the corpSonore offerings! Once per month Madeline and Hannah are going to sit down and catch up on things going on around corpSonore and how we live it every day. We hope you enjoy! Show Notes for 2/1 What should be call this? Leave us a comment, DM on Instagram, email at corpsonore.sbw@gmail.com Facebook message, tweet @cs_sbw. We talk about Resolutions. Madeline uses the guidelines from her other business, Dirty Health Co. (https://www.dirtyhealthco.com) to create goals for the y...2020-02-0128 mincorpSonore - sound, body, wellnessInterview with DJ ClovisDJ Clovis has his Master’s in Bass Trombone performance from Long Beach State. During his time at Long Beach State he was a finalist in the Coleman Chamber competition in Both 2009 and 2010. DJ has studied with a number of amazing Los Angeles trombonist and has had the opportunity to play in a wide range of quintets, quartets, bands and orchestras. DJ has been teaching privately since 2003 and has had the opportunity to teach a wide range of trombonist and brass musicians. DJ has been teaching at Fairmont Private schools since 2016. He teaches PK-8th grade general music. He al...2020-01-151h 02corpSonore - sound, body, wellnessInterview with Greg BishopGreg Bishop is a freelance flutist in Boise, Idaho. He has produced three CDs of original contemporary music. Greg also sings and plays keyboards, Irish whistles, and bamboo flutes. Greg was certified as a Rolfer at the Rolf Institute of Structural Integration in 2000. He continues to practice structural integration, sound healing, myofascial massage, and craniosacral therapy. His latest creative passion is photography. Spending time in nature and appreciating the wonders and beauty of the natural world has been a life long passion. Capturing what he sees and sharing it is therapeutic for both Greg and those who fo...2019-12-151h 18corpSonore - sound, body, wellnessInterview with Daniel PerryDaniel has been a bassist in the Winnipeg Symphony Orchestra since 2014. Very much an orchestral player, he studied at Indiana University and has performed with the Trondheim Symphony, Cincinnati Symphony, Verbier Festival, and the New York String Seminar. In addition to performing, he is an avid adventure cyclist, volunteer, and teaches with the local El Sistema program. Every summer Daniel makes a trip out west to play in the Oregon Coast Music Festival, visiting friends, family, and parks along the way. We recorded this in July during our time at the Oregon Coast Music Festival. S...2019-11-1446 mincorpSonore - sound, body, wellnessEpisode 012: Interview with Rebecca SabineRebecca Sabine’s credits include playing concertmaster for many famous entertainers, including Frank Sinatra, Pavarotti, Andrea Bocelli, and most recently, Hugh Jackman and Weird Al Yankovic. She is a Violin 1 member of the Las Vegas Philharmonic, the Oregon Coast Music Festival under Maestro James Paul and just completed an 8-year engagement with Celine Dion. For over past three years, Rebecca has presented her Violin Heart Awakening meditation programs as a wellness team member at the Red Rock Spa and the Stillpoint Center for Spiritual Development in Las Vegas. She is a featured artist on Pandora Internet Radio with airplay of her CD, ...2019-10-141h 04corpSonore - sound, body, wellnessInterview with IntermissionWe sat down for a chat in August with violinist yogis Elena Urioste and Melissa White, the creators of Intermission Sessions and Retreats to talk about their friendship, the retreat, and the future of Intermission. We were joined by Soprano Marie Masters Webb, who has attended 3 of the Retreats including the inaugural summer. Show Notes: Intermission website: https://www.intermissionsessions.com Instagram: https://www.instagram.com/intermissionsessions/ Intermission Vermont is held at the Wilburton Inn in Manchester Vermont Book recommendations From Elena: Yoga and the Quest for th...2019-09-141h 12corpSonore - sound, body, wellnessWe're Back for Season 2We are so excited to be back for season 2. This is just a brief extra episode to kick off the new season with some info about what we got up to over the summer and some of the exciting things we have coming in the future. Check out our Patreon page, subscribe to the Newsletter, and stay tuned for some exciting developments coming soon.2019-09-1414 mincorpSonore - sound, body, wellnessInterview with Caitlin Marie BellCaitlin Marie Bell is a New York City-based singer and songwriter. She grew up in Georgia immersed in folk, country and Americana music, and earned her bachelor’s degree from the Oberlin Conservatory of Music. In 2017, Caitlin released her debut EP, which gained over half a million streams and was featured on several Spotify curated playlists. Caitlin’s music has also been featured in publications such as Paste, Noisey, The Wild Honey Pie, and MAGNET. As well as touring nationally with her project, Bell The Band, Caitlin joined indie-pop band Handsome Ghost for several US tours, playing to sold-out audi...2019-05-291h 12corpSonore - sound, body, wellnessInterview with Sydney MancasolaIn our conversation with American Soprano Sydney Mancasola, we talk about everything from soul music to home workouts, nasal lavage, home remedies, how to combat jet lag and those silly voices in your head, how to enter and appreciate the opera world as a newbie to the genre (as an audience member), and why opera singers don't like singing karaoke. Show notes: Sydney finds inspiration in the music of Aretha Franklin and mentions her first album specifically "Aretha: With the Ray Bryant Combo," (1961). You can learn more about Sydney on her website: http://www.sydneymancasolasoprano.c...2019-04-141h 26corpSonore - sound, body, wellnessMarch Check InHey! We thought we'd take a second to check in with you about our own lives and movement, and some of the articles you can find on the website. We have been busy bees and we used this episode to talk all about it. Like writing about the importance of Fat in our diet. Read Madeline's article about Fat here: https://www.corpsonore.com/nutrition/2019/2/16/lets-talk-about-fat Hannah is running the LA marathon at the end of the month then flying to Germany to perform at EOM20 with her old band "A Wh...2019-03-1547 mincorpSonore - sound, body, wellnessInterview with Matthew ClarkIn our conversation with Matthew Clark we cover everything from life in a tour van to traveling across India, discovering yoga, cooking delicious Indian food, great book recommendations, Matt's record label, and more. A truly fascinating conversation that deserves your attention. You will want to be friends with Matt, attend his yoga classes and check out all of his projects. Enjoy! Show Notes: Works at: Yoga teacher at Namaste Highland Park http://namastehighlandpark.com Bands: Flying Hair, Old Gold, Ostinato, Adam Payne Projects Label: Casual Acid Tea Recordings https://www.casualacidtea...2019-02-1450 mincorpSonore - sound, body, wellnessInterview with Karin HarrellHappy New Year! We welcome 2019 by spending time with our guest, violinist Karin Harrell, talking about endurance events, violin playing, what she did and didn't learn in music conservatory, and the new adventure of going back to school to study Occupational Therapy. Karin performs all over the country with different orchestras and ensembles but currently calls Dallas her home. We caught up with her between the dress rehearsal and concert and discussed how she keeps in touch with the people she cares about (all over the country), what she eats before performances and athletic events and how she carries...2019-01-161h 23corpSonore - sound, body, wellnessInterview with Dr. Christine CraddockOur guest on this episode is Dr. Christine Craddock, bassist and martial arts enthusiast who performers all over Texas, Oklahoma, Arkansas, and beyond. We caught up with her between rehearsals in Tulsa about the impact martial arts has on her bass playing, and how she uses it in her everyday musical life from controlling her mindset to warming up her body physically. We also talk about bassists she admires, and how she deals with all of the driving. We go on a few fun tangents and giggle a whole bunch in this episode, and we hope you enjoy listening...2018-12-141h 14
corpSonore - sound, body, wellnessGet to know your hosts Hannah and MadelineMadeline and Hannah answer some of the questions they plan to ask their guests and realize how tough some of them really are! We as each other about preparation routines, books, superstition, and how we deal with feedback. It is tough stuff but makes for good conversation. Show Notes Episode 2 Books: The Choice: Embrace the Possible by Edith Eger The Luminaries by Eleanor Catton The Only Girl in the World: A Memoir by Maude Julien Quiet: The Power of Introverts in a World That Can’t Stop Talking...2018-11-141h 15
corpSonore - sound, body, wellnessInterview with David EbyCellist David Eby joins us on the Podcast to discuss his work incorporating meditation and mindfulness in performance. He leads workshops for instrumentalists, singers, music lovers, and more. He is a deeply fascinating and well-spoken individual with incredible insight to share. We hope you enjoy this episode as much as we enjoyed recording it. Show Notes: Talks with Great Composers by Arthur M. Abell Music, the Brain, and Ecstasy: How Music Captures Our Imagination by Robert Jourdain. Autobiography of a Yogi by Paramahansa Yogananda Ananda Village - https://www.ananda...2018-11-1441 min
corpSonore - sound, body, wellnessWelcome to corpßonore - sound // body // wellnessWelcome to the first episode of our podcast corpßonore - sound // body // wellness. We thought we might take a second to introduce ourselves before we go any further. We, Madeline and Hannah, are the hosts of this show and the co-creators of corpßonore. We are health conscious musicians discussing nutrition, healthy movement, lifestyle, music, and research. Our show explores musicians beyond the music and what makes performers tick and how they find balance, success, and satisfaction in their career. Notes from this show: Here's where to find us! Madeline: Instagram @posanatherapeutics2018-11-1417 min