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Unboxed and Fearless Podcast with Dr. Natasha Weems, DNP-BCUnboxed and Fearless Podcast with Dr. Natasha Weems, DNP-BCExclusive Conversations with Icons: Dr. Natasha Weems Interviews Renee Graziano, Jackie Christie, Courtney Friel & MoreWelcome to this special edition of our iHeartRadio podcast, hosted by Dr. Natasha Weems, where we bring you exclusive interviews with some of the most influential voices in entertainment, media, and philanthropy.In this segment, Dr. Natasha Weems sits down with Renee Graziano (Mob Wives), Jackie Christie (Basketball Wives), and more inspiring guests to discuss their journeys, careers, and impact beyond the spotlight. From reality TV to journalism and entrepreneurship, each guest shares powerful insights on resilience, success, and giving back.Captured by @TCleanMedia, this episode delivers raw, unfiltered, and inspiring conversations you won’t want to miss.Tune in...2025-02-2032 minCrime Stories with Nancy GraceCrime Stories with Nancy GraceARSON? FIRE DEATH TOLL RISING, LOOTERS ROAM, POLITICOS POINT FINGERSAt least 24 people are dead, and dozens remain unaccounted for as fires fueled by severe drought conditions and strong Santa Ana winds continue to burn across Southern California. Thousands of firefighters are still battling blazes across 45 square miles in Los Angeles County. The Palisades Fire in Pacific Palisades is the largest, spanning 24,000 acres. Thousands of homes and buildings have been destroyed, and the fire is only 11% contained. The Eaton Fire in Altadena has burned more than 14,000 acres and is 27% contained, while the Hurst Fire near Sylmar is 89% contained after burning nearly 800 acres. The Kenneth Fire has burned 1,025...2025-01-1341 minTim Conway Jr. on DemandTim Conway Jr. on DemandHour 2 | Palisades Fire Update & Fire Presser @ConwayShowLos Angeles Fire Department chief Kristin Crowley has turned on the LA local leadership. And KTLA’s Courtney Friel joins the show to discuss the latest on and the process of covering the fires in SoCal. They also discuss the toll of lost homes and people revisiting the sites of where their homes were. // Everybody in SoCal has been impacted by this fire, and everyone in LA is on their last nerve. Meanwhile, the Palisades fire is posing a risk to Encino and Tarzana at the moment. Tim discusses how the residents of SoCal have had enough of being on edg...2025-01-1137 minThe Christian Channel PodcastThe Christian Channel Podcast#33 - Courtney FrielCourtney Friel shares her inspiring sobriety story in this powerful video. Watch as she opens up about her journey to recovery and how she overcame addiction. 2024-09-2719 minThe Christian Channel PodcastThe Christian Channel Podcast#33 - Courtney FrielCourtney Friel shares her inspiring sobriety story in this powerful video. Watch as she opens up about her journey to recovery and how she overcame addiction. 2024-09-2719 minWilder PossibilitiesWilder PossibilitiesCourtney Friel | KTLASend us a textIn this captivating episode of Wilder Possibilities, we sit down with Courtney Friel, a seasoned journalist whose career has spanned across prestigious networks and diverse programming. Courtney joined KTLA in 2013, leaving behind a remarkable six-year tenure at Fox News Channel, where she served as a New York correspondent, headline anchor, and fill-in host for the renowned "Fox & Friends."2024-05-2042 minFor The Long Run: Exploring the Why Behind RunningFor The Long Run: Exploring the Why Behind RunningHow TrainingPeaks Co-Founder Dirk Friel Revolutionized Endurance TrainingThis episode is with TrainingPeaks co-founder Dirk Friel. Dirk’s self identity has evolved through different phases of life. The first half of his life was spent chasing his dream as a professional cyclist all over the world; the second half has been spent founding and growing TrainingPeaks, a software company enabling smart and effective endurance training, used by athletes and coaches all over the world. Dirk is also a husband, father, and son, inspired by his parents to stay active as he ages. In this episode we talk about: -falling in love with cycling fo...2024-03-1555 minThe HopeaholicsThe HopeaholicsCourtney Friel: Keeping It Friel | The Hopeaholics PodcastCourtney Friel: Keeping It Friel | The Hopeaholics PodcastIn this episode, we explore the highs and lows of Courtney's life, shedding light on the stigma surrounding addiction and mental health. We discuss the pivotal moments that led her to seek help, the support system that played a crucial role in her recovery, and the positive changes she's made to rebuild her life.Courtney is no stranger to the spotlight, having made her mark in the world of journalism with notable roles at Fox News Channel, ABC News, and E! Entertainment Television. Beyond her professional success...2024-01-311h 01Digest ThisDigest ThisConfessions of a TV News Anchor + Breaking Free From Substance Abuse | Courtney Friel136: Sober for 14 years from alcohol and substance abuse, Courtney Friel shares her story on how she got sober, met her husband, and deals with chronic migraines all while being a mother, and TV news anchor. This episode is raw and real and Courtney doesn't hold anything back.Topics Discussed:Substance abuseBecoming soberWhat helped herThe life of a TV news anchorHow to deal with hatersChronic migraines Courtney’s dietToday’s society pressure2024-01-161h 03Consummate Athlete PodcastConsummate Athlete PodcastHeart Rate Wrist Measurement + How HR changes with Age & FitnessWe discuss questions about using wrist based HR (e.g. Whoop or Garmin watches) and whether HR gets higher or lower as you get older and/or fitter and/or less fit.  Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Show Notes One Metric to Rule them all (Post) Setup Garmin Metrics  SUPPORT THE SHOW Us...2023-10-0319 minThe FORDIFY ShowThe FORDIFY ShowCourtney Friel: KTLA News Anchor on Her Silent Battle with Addiction, Recovery & FaithHave you ever wondered what lies beneath the surface of someone's success? Today, I want to shed light on the inspiring journey of Courtney Friel, a remarkable individual who has not only graced our screens as a talented news anchor but has also shown immense courage and strength in her personal journey.  Courtney Friel is best known for her work as a news anchor at KTLA in Los Angeles, where she also hosts the video podcast “Keepin’ It Friel: Conversations on Recovery.” Prior to her move to Los Angeles, she previously worked as a national correspondent for Fox New...2023-09-1348 minConsummate Athlete PodcastConsummate Athlete PodcastEndurance Nutrition, Power:Weight, Alcohol - Namrita BrookeNamrita Brooke, PhD is a Registered Dietician and coach to cyclists, runners, and multisport athletes of all levels. With >10 years coaching experience and a background in human performance research, she uses evidence-based methods to bridge science with the art of coaching.    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ This episode is brought to you by the  Payable Forms Add-On for Google For...2023-08-0158 minConsummate Athlete PodcastConsummate Athlete PodcastLow Motivation and Training - Q&AWe discuss two questions around low motivation and cycling training. Another listener question around mid-season break (or low motivation mid season!) .  Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete     Show Notes This episode is brought to you by our Training Peaks Training Plans for cyclists (link) - Use Code " CA25 " to get a discount on any of our plan Book a phone consultation - https://calendly.com/smartathlete/   Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Ae...2023-07-1128 minYou Matter!You Matter!Episode 138: Courtney Friel, Substance Abuse Awareness On this episode, Karen speaks with Courtney Friel, an anchor and reporter for KTLA in Los Angeles, California, and the author of a memoir, “Tonight At 10: Kicking Booze and Breaking News,” which details her ascent in the news business while dealing with alcohol and drug addiction. Courtney is here to share her story and her journey to recovery2023-05-0241 minConsummate Athlete PodcastConsummate Athlete PodcastWhat to do with Wearables and Data - Sian AllenDr. Sian Allen (DrSianAllen on Twitter) is a Human Performance Researcher with a demonstrated history of working in agile & high-pressure industry R&D and elite sport environments. She wore an Oura ring & a Whoop band on the same hand/wrist for ~12 months and distilled the results on her twitter account. We talk about this experience and much more in this episode.        This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at insidetracker.com/consummate  (can also use CODE Consummate)      Show Notes DrSianAllen on Twitter   Links to Our Artic...2023-04-2554 minEscuchando PeliculasEscuchando PeliculasEn un Mundo de Hombres (2020) #Drama #Histórico #peliculas #audesc #podcastPaís Estados Unidos Dirección S.E. DeRose Guion S.E. DeRose Música Mark Orton Fotografía Gavin Struthers Reparto Kelsey Grammer, Anna Friel, Sean Astin, Diane Ladd, Courtney Gains, Jill Marie Jones, Tina Ivlev, Aml Ameen, Augie Duke, Rhoda Griffis Sinopsis Drama romántico ambientado a principios de los 60, una época con mucha carga política. Una mujer sofisticada regresa a su pueblo natal en el sur y descubre que sus opciones son limitadas, ya que la discriminación abunda. Con ayuda de un aliado del Congreso, inspira un cambio legislativo que permite más oportunidades a las mujer2023-02-141h 43Consummate Athlete PodcastConsummate Athlete PodcastFinding Fun in Racing - Lea DavisonLea Davison is a 2x Olympic mountain biker from Vermont. She co-founded Little Bellas MTB an organization that gets girls on bikes and is an active advocate for LGBTQ rights.  Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   Show Notes Join Lea, Molly and Peter at Quebec Single Track Experience in 2023 -> Registration HERE " QS100-PG " for full experience 5 day (Hostel or RV) package - or - " QSE2023-Contest " for other categories/races/hotel/camping   Watch Lea's Ted Talk on How to Win When You...2022-11-2255 minThe BeWell NetworkThe BeWell NetworkKTLA Star News Anchor Courtney FrielDr. Ted Bender speaks to Courtney Friel about her sobriety, advocacy, and new book "Tonight at 10: Kicking Booze and Breaking News."Courtney Friel is a star anchorwoman on KTLA Los Angeles news. If you or a loved one is struggling, please contact https://bewellrecovery.com/There is help for the many life obstacles we endure. Host: Dr. Ted Bender Guest: Stacey DashProduction: NewMindsetContent.com2022-11-1844 minConsummate Athlete PodcastConsummate Athlete PodcastPreparing for Race Day with Alexey VermeulenAlexey Vermeulen returns to the podcast to talk about what goes into preparing for a race. We also discuss the Lifetime Gravel Racing and, of course, Weiner Dogs.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes     Links to Our Article Archive & Services: ConsummateAthlete.com  ...2022-11-0841 minConsummate Athlete PodcastConsummate Athlete PodcastHow Gravel Gave Amputee Sydney Marshburn Her Confidence BackSydney Marshburn was a competitive swimmer until a condiiton required amputation of her left leg above the knee in August of 2021. As she recovered she entered and won an entry for the SBT GRVL race in a contest from Click Medical. Her story is inspiring!   Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   Show Sponsor - Athletic Greens Use the Link - athleticgreens.com/mollyh  to get your free bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   Show Notes Artic...2022-10-251h 03Consummate Athlete PodcastConsummate Athlete PodcastCan You Set Fun Goals?We discuss an interesting listener question about setting goals around group rides or other fun events that aren't the traditional outcome/race goals.  Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes Can You Prepare for the Goal You Have Set, And Do You Wan...2022-10-1831 minConsummate Athlete PodcastConsummate Athlete PodcastIntuitive Eating For Endurance Athletes - Caroline BurkholderCaroline Burkholder is an R.D. in Knoxville, Tennessee specializing in Eating Disorder and Intuitive Eating Nutrition Counseling.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by our Base for Offroad Cyclists's 3 Month Training Plan on Training Peaks.com - Use Code ' 10Base ' to get 10% off     Show Notes Rooted Nutrition - https://www.rootednutritionandcounseling.com/   Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our New...2022-10-1159 minThe Payoff - Stories of SobrietyThe Payoff - Stories of SobrietyNews Anchor Courtney Friel - KTLA in Los Angeles Courtney Friel spent six years working at FOX News Channel before becoming an anchor at KTLA in Los Angeles. But it's the more than 11 years of sobriety she likes to talk about the most. She's also very open about the 15 years before she got sober, including cocaine-fueled college days and living fast in New York City while at FOX News. Her book “Tonight at 10: Kicking Booze and Breaking News” details all this in great depth and is slated to become a feature film. More important than anything; she's 'of service' and on a mission to help people struggling with addi...2022-09-2757 minConsummate Athlete PodcastConsummate Athlete PodcastIntervals on Trail? And how easy is too easy for endurance?We discuss two listener questions today.  1) Should you do intervals on the trail or on the road/track?  2) How easy is too easy for endurance and how to set endurance zones.  SPONSOR This episode is brought to you by VELOLAW.CA a unique cycling injury and advocacy firm within a traditional personal injury law firm Show Notes   Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our Newsletter ->  It’s free and brings the latest pod...2022-09-0542 minConsummate Athlete PodcastConsummate Athlete PodcastPassion Equals Payoff with Rebecca Rusch7X World Champ. MTB & Gravel Hall of Famer. Author of Rusch To Glory. Emmy award winner for Blood Road. Founder of Rebecca’s Private Idaho… Rebecca Rusch joined us to talk about all things gravel racing, career longevity, how to decide on your next goal and so much more.   Check out her new program Rusch Academy https://www.ruschacademy.com/ Use code MOLLY15 for 15% off of courses or SHARE THE PODCAST and tag @ConsummateAthlete for the chance to win a free course Get Your Free Bonus from Athletic Greens – athleticgreens.com/mollyh – to receive your bonus of a free 1-year sup...2022-08-301h 05Consummate Athlete PodcastConsummate Athlete PodcastOff-Season ... Now What?Molly and Peter talk about what to do once the big races are done. Should you race cyclocross, take time off or join a Zwift league?        Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes     Links to Our Article Archive & Services: ConsummateAthlete.com   SU...2022-08-231h 01Consummate Athlete PodcastConsummate Athlete PodcastData Overload, Coach-Athlete Relationships & Cross-Training - Lucas WallMolly talks to Coach Lucas Wall about Cross Training, the value of data and coaching Alexey Vermeulen since he was a young athlete - they discuss how the coaching relationship evolves from youth coaching to Pro-Tour and then to gravel racing.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by Athletic Greens AG1 - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Tra...2022-08-1659 minConsummate Athlete PodcastConsummate Athlete PodcastWhen You Should Change Race Categories or DistanceA common question we get is about upgrading categories or 'cat-ing up' and about going longer in endurance events. We discuss pros/cons and consisterations you might make before going to a more challenging or longer race.      Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show...2022-08-0635 minConsummate Athlete PodcastConsummate Athlete PodcastRacing Multiple Cycling Disciplines - Maghalie RochetteMaghalie Rochette is a Professional Cyclist. She has won a Cyclocross World Cup and is a fan favorite due to her incredible personality and fun projects like CX Fever and the Faces of Cyclocross (to name a few). She talk to Molly about racing multiple seasons and getting sick this past summer with Covid.      Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by AG1 by Athletic Greens https://athleticgreens.com/mollyh   Show Notes Maghalie Rochette's website inclu...2022-08-0256 minConsummate Athlete PodcastConsummate Athlete PodcastRecovery from Big Races - Ellie PellEllie Pell is a Professional Trail Runner. She recently completed the Western States 100 miler in California and in this episode discusses running long and recovery from long races, especially high level or 'bucket list' races with a large physical and psychological buildup.    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes     Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl...2022-07-2653 minConsummate Athlete PodcastConsummate Athlete PodcastHow to Start Running and Still be Running in 2 monthsWe discuss strategies for starting to incorporate running into your routine.        Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes Post - running a 5k is as good as a marathon (or better) All running posts and podcasts on Consummate Athlete   Links to Our...2022-07-1635 minConsummate Athlete PodcastConsummate Athlete PodcastBalancing Work, Life + Sport with Pierre Quinn Pierre Quinn is a Global Educator, Facilitator and coach. He discusses the concept of balance, expectations and mistakes (and tactics!) for those with a lot on the go.      Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes https://pierrecquinn.com/   Links to Our Article Archive & Services: Consum...2022-07-121h 01Consummate Athlete PodcastConsummate Athlete PodcastThe Laws of Cycling - Ian BrisbinIan Brisbin is an avid cyclist and this passion manifests itself in his work, particularly through his focus upon the law as it relates to people on bikes, and cyclists injured by drivers in crashes. He engages in cycling and active transportation public interest advocacy, and uses his law practice at Martin & Hillyer to amplify the voices of seriously injured cyclists through www.velolaw.ca.   Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made fo...2022-06-211h 04Consummate Athlete PodcastConsummate Athlete PodcastThriving during Injury and Time Away from Your Sport - Dr. James SlausonPeter and Jim discuss aging, injury and the Nonagenarian Olympics as Jim shares how his experience being away from cycling due to injury.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes Past Episodes with Dr. James Slauson   Links to Our Article Archi...2022-06-1847 minConsummate Athlete PodcastConsummate Athlete PodcastPreparing for Races at Altitude as a busy adultPeter and Molly discuss 2 Listner questions about preparing for altitude and how to wade through the science for 'optimal' or 'elite' preparation while you maintain your family and work responsibilities Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes     Links to Our Article Archive & Serv...2022-06-1229 minConsummate Athlete PodcastConsummate Athlete PodcastEntrepreneurship & Ironman - Sara GrossSara Gross is the CEO of Feisty Media she was a professional triathlete before pursuing several businesses in endurance sport. Live Feisty Media is a progressive media outlet aimed at empowering new perspective in triathlon and beyond.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes Feis...2022-06-0758 minConsummate Athlete PodcastConsummate Athlete PodcastRide Happy, Ride Comfortable PresentationListen to Molly present at an Ontario Cycling event based around her book 'Saddle, Sore' (available on Amazon!)    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes Saddle Sore the book  https://amzn.to/3GPOUre  Ontario Cycling on youtube https://www.youtube.com/watch?v=4lGpcqhDB-A   Links t...2022-06-0454 minConsummate Athlete PodcastConsummate Athlete PodcastShould You Do Weekly RacesWe discuss a question about doing weekly bike races. When it makes sense and what to be cautious with.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes Check out your local races!     Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  ...2022-05-2720 minConsummate Athlete PodcastConsummate Athlete PodcastNutrition and the Body - Shannon O'GradyGnarly's COO/CPO, holds her P.h.D. in nutritional physiology and is amazingly well versed in all things nutrition and the body. We talked all things endurance nutrition, BJJ, and what to know about supplements!   Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes Gnarly Spo...2022-05-2458 minConsummate Athlete PodcastConsummate Athlete PodcastZone 2 Endurance During PregnancyWe discuss a question about riding endurance pace during pregnancy.  Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes 2019 Canadian Guidelines During Pregnancy (via CSEP) https://csepguidelines.ca/guidelines/pregnancy/   SONYA LOONEY - all posts on pregnancy _ https://www.sonyalooney.com/category/parenthood-pregnancy/   Links to Our A...2022-05-2121 minConsummate Athlete PodcastConsummate Athlete PodcastRace if You Are Going to RaceWe discuss a common question about adding races, 'training races' and race nerves. Peter discusses his rule of thumb 'race if you are going to race' for deciding when to add a race, skip a race or add too much to race day.  Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your...2022-05-0645 minConsummate Athlete PodcastConsummate Athlete PodcastFinding Community in New Sports - Verena PelletierVerena Pelletier discusses finding community in new sports. She is a boxing and pilates Instructor from Vancouver and the Community Coordinator for RYU Apparel.   Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/training-plans/     Show Notes     Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  htt...2022-05-0358 minConsummate Athlete PodcastConsummate Athlete PodcastSpring Cleaning Your Cycling EquipmentWe apply the concept of 'spring cleaning' to your sports gear today. One of our big concepts with Consummate Athlete is preparation and organization. We talk about what and how to clean this spring.  Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/training-plans/     Show Notes     Links to Our Ar...2022-04-2928 minConsummate Athlete PodcastConsummate Athlete PodcastWhat to Do When You Can't Do Your WorkoutWe discuss 6 strategies to think about when you can't do a workout exactly as your plan suggests! This is one of the most common questions we get and 'tripping points' with training plans, coaching and long term progress. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/trai...2022-04-2334 minConsummate Athlete PodcastConsummate Athlete PodcastGravel Racing & Dachshunds - Alexey VermeulenProfessional Cyclist Alexey Vermeulen discusses the upcoming Gravel Season where he will be racing in the Lifetime GrandPrix series for the Jukebox Cycling Team.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/training-plans/     Show Notes Alexey Vermeulen on Instagram  Sir Willey the Weiner on Instagram  JukeBox Cycling From the Ground...2022-04-121h 12Consummate Athlete PodcastConsummate Athlete PodcastWhen to Walk Your Bike in Offroad RacesToday we discuss a listener question about when to walk a bike in offroad rides and races (in the name of pacing). We discuss this tactic and the nuance of hike-a-bikes.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/training-plans/     Show Notes     Links to Our Articl...2022-04-0831 minConsummate Athlete PodcastConsummate Athlete PodcastWarming up for Mountain BikingToday we discuss a listener question about warming up for mountain bike racing.  Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/training-plans/     Show Notes     Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to...2022-04-0126 minConsummate Athlete PodcastConsummate Athlete PodcastFueling Ultra - What and How to Carry race nutritionWe answer a question about fueling and hydration in an Ultra Run (also applies to many bike races). We discuss how to plan how much you carry, what to carry and how to use aid stations and drop bags.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/training-plans/     Show Not...2022-03-2523 minConsummate Athlete PodcastConsummate Athlete PodcastPurpose Over Goals - Matt DixonMolly interviews Matt Dixon of Purple Patch Fitness about goals, purpose, triathlon and training at a busy endurance athlete.   Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/training-plans/     Show Notes Check out the Purple Patch Podcast with Matt Dixon   Links to Our Article Archive & Services...2022-03-2253 minConsummate Athlete PodcastConsummate Athlete PodcastReturning to Training After IllnessWe discuss a question about returning to training after illness. Do you get right back in? Test the legs right away? or take it slow? To skip days or cram them all in?    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/training-plans/     Show Notes     Links to Our Article Archive...2022-03-1825 minConsummate Athlete PodcastConsummate Athlete PodcastCycling for Running - Training for two sportsToday we discuss a question about how to use Cycling for Running and how the two sports may or may not fit into the year.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/training-plans/     Show Notes     Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE...2022-03-1120 minConsummate Athlete PodcastConsummate Athlete PodcastTraining Through Upper Body InjuryToday we discuss a question about training with an upper-body injury.  Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/training-plans/     Show Notes     Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our Newslett...2022-02-2517 minOvercomeOutloudOvercomeOutloudOvercomeOutloud Ep.47 Courtney FrielThis week I had the opportunity to sit down with author and news anchor, Courtney Friel. Courtney has been sober for 12 years after battling for years with her alcohol and substance abuse addictions. She courageously shares her journey with us to help others overcome out loud too. In Courtney's book, Tonight at 10: Kicking Booze and Breaking News, she gives her tell-all account of everything from paying off cops in Mexico after a cocaine bust to sober sexcapades to, ultimately, adventures in holistic healing to achieve deep inner peace. At every detour along the way, her sobering story stays packed...2022-02-0732 minConsummate Athlete PodcastConsummate Athlete PodcastCyclocross Worlds, Off-Season Training & ZonesWe discuss 2022 Cyclocross Worlds in Fayetteville, Arkansas. We also discuss a few listener questions around training zones, training in the off-season (many months away from races)   This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals.   https://consummateathlete.com/training-plans/   Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4j...2022-02-0152 minConsummate Athlete PodcastConsummate Athlete PodcastTime Zones & Social Jet Leg - Dr. Amy BenderDr. Amy Bender returns to talk about Time-Zones and Social Jet Lag. Learn more about how variability in your sleep schedule is important in additional to total sleep time.    This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals.   https://consummateathlete.com/training-plans/   Show Notes, Our Article Archive & Services: ConsummateAthlete.com   Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    SUPPORT THE SHOW WHILE YOU SHOP:  ht...2022-01-2547 minConsummate Athlete PodcastConsummate Athlete PodcastEnjoying Holidays & Goals for the New YearHealthy holidays, Goal Setting tips, values, dealing with uncertainty, and, of course, resolutions on this week's episode.    This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals.   https://consummateathlete.com/training-plans/   Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our Newsletter...2021-12-2148 minDaishi X Curiosity DailyDaishi X Curiosity DailyCourtney Friel Makes Pre K Student Cry Reporter Makes Kid 4 Cry Missing His Mom on TVWATCH: Awwwwww. This video — just… awwwww. KTLA TV Reporter Courtney Friel Makes Pre-K Student Andrew Macias Cry for His Mommy. 'Don't hate me' LOS ANGELES, CA - In Los Angeles, students headed back to class at City Terrace Elementary School.Among the students, 4-year-old Andrew Macias started pre-kindergarten on Tuesday. Cop Doing the 'Whip' and 'Nae Nae' at Utah 7-Eleven Caught on Video, Police Officer Dances in Store https://youtu.be/6W1pKg6q20UWhen talking with KTLA 5's Courtney Friel, Macias gave a tearful answer about his mother. She was off-camera to give him a hug afte...2021-12-1403 minThe Payoff - Stories of SobrietyThe Payoff - Stories of SobrietyCourtney Friel Courtney Friel spent six years working at FOX News Channel before becoming an anchor at KTLA in Los Angeles. But it's the more than 11 years of sobriety she likes to talk about the most. She's also very open about the 15 years before she got sober, including cocaine-fueled college days and living fast in New York City while at FOX News. Her book “Tonight at 10: Kicking Booze and Breaking News” details all this in great depth and is slated to become a feature film. More important than anything; she's 'of service' and on a mission to help people struggling with addi...2021-11-1857 minFast TalkFast TalkIs Perceived Exertion the Most Important Metric?There are many ways to measure intensity. This is an episode about the one that is often forgotten: RPE.Perceived exertion is a standardized way to classify a subjective feeling. We've touched upon RPE in many episodes, often referring to the fact that top pros all know "the feel."Today, we argue that the metric of feeling—perceived exertion, RPE, sensations, whatever you call it—is in many ways the most important metric. Yes, we're arguing that it is even more important than power and heart rate.We set the stage by defining RPE...2021-11-181h 36The Payoff - Stories of SobrietyThe Payoff - Stories of SobrietyCourtney Friel Courtney Friel spent six years working at FOX News Channel before becoming an anchor at KTLA in Los Angeles. But it's the more than 11 years of sobriety she likes to talk about the most. She's also very open about the 15 years before she got sober, including cocaine fueled college days and living fast in New York City while at FOX News. Her book “Tonight at 10: Kicking Booze and Breaking News” details all this in great depth and is slated to become a feature film. More important than anything; she's 'of service' and on a mission to help people struggling with...2021-05-2057 minGot Milf PodcastGot Milf PodcastCourtney FrielKTLA news anchor Courtney Friel discusses the ups and downs of working in television, how she got started, how the news affects her personal life and more! Support your conception experience with Premama Wellness using code SKIDMORESHOW to receive 15% at checkout. Visit premamawellness.com and be sure to follow @premamawellness on Instagram and Youtube.2021-03-3156 minThe Tim and Jenn ShowThe Tim and Jenn ShowEp. 29: Special Guest Courtney FrielCourtney Friel joined KTLA in 2013 after working six years at Fox News Channel, where she was a New York correspondent, headline anchor and fill-in host for “Fox & Friends.”Before FNC, Courtney anchored and reported for the CBS affiliate in Palm Springs and ABC station in Jackson, Tenn.On the programming side, Courtney hosted “The World Poker Tour” on the Travel Channel and “The Saturday Night Solution” on Court TV.She has also reported for various shows including “America’s Most Wanted,” “Extra,” “E! News,” Oxygen’s “Trackers,” and got her start in the industry as a student reporter for Channel One News. S...2021-03-2357 minTHE RECOVERY PLAYBOOK PODCASTTHE RECOVERY PLAYBOOK PODCASTTHE RECOVERY PLAYBOOK PODCAST feat: Courtney FrielToday's Guest -- Courtney Friel is is a news anchor and reporter on television in the U.S. She currently works for KTLA-TV in Los Angeles, California. She previously covered entertainment for Fox owned-and-operated station KTTV in Los Angeles as well as other local stations and also the Fox News Channel. Prior to her move to Los Angeles, Friel was the entertainment reporter at Fox News Channel, contributing to a number of entertainment-related programs for the network's website, FoxNews.com. She was a frequent guest contributor on the Fox News late-night satire show Red Eye w/ Greg Gutfeld. This...2020-12-2439 minPodcast Coaching with ChristinePodcast Coaching with ChristineFrom Book & Podcast To Feature Film | News Anchor Courtney Friel Keeps It Real (aka Keepin it Friel)Courtney Friel is a journalist, podcaster, author and now she has a movie in the works. This KTLA News Anchor and author of Tonight at 10: Kicking Booze and Breaking News “keeps it friel” in this episode of Podcast Coaching with Christine. In this episode, she shares the raw truth about what it takes to create a book proposal, how to balance a professional career with a very personal part of yourself and strategies to handle the fear of putting yourself out there. Check out her podcast: Keepin’ It Friel: Conversations on Recovery. And, find her book on Amazon.  What...2020-10-0759 minThe Adversity Advantage with Doug BopstThe Adversity Advantage with Doug BopstCourtney Friel - Surviving Addiction and a Pandemic as a News AnchorCourtney Friel: Surviving Addiction and a Pandemic as a News Anchor   Courtney Friel is news anchor,best selling author and sobriety warrior who's been in recovery for more than 10 years. I first met Courtney when I was interviewing different individuals for my book The Heart of Recovery.    Courtney’s recovery journey.  It was a 15 year party lifestyle for Courtney when she was working as a news anchor and reporter.  Courtney had a work hard play hard identity. The parties she attended were characterised by alcohol, cocaine and pills. ...2020-08-0751 minThe BeWell NetworkThe BeWell NetworkKTLA News Anchor Courtney Friel Speaks About Her Recovery JourneyLocal and National News Anchor Courtney Friel talks about her struggles with addiction and her new book detailing her amazing journey. She currently works for KTLA-TV in Los Angeles, California. She previously covered entertainment for Fox owned-and-operated station KTTV in Los Angeles as well as other local stations and also the Fox News Channel. Located in San Juan Capistrano, Sheer Recovery helps individuals struggling with drug and alcohol addiction. www.sheerrecovery.com888-743-37512020-07-2931 minSober Nation FMSober Nation FMKicking Booze and Breaking News with Courtney FrielKicking Booze and Breaking News with Courtney Friel Growing up, Courtney was extremely shy and constantly being bullied, but alcohol and drugs changed that. She was finally able to come out of her shell and numb the pain of not being liked by the people picking on her. Over the years Courtney built an impressive resume which includes working at Fox News as a New York correspondent for Fox & Friends. Courtney said, "From day one there was no such thing as...2020-03-1643 minA Sober Girls Guide PodcastA Sober Girls Guide PodcastCourtney Friel: Keepin’ It FrielA news anchor for KTLA, mom, author, podcaster, and sober girl, Courtney Friel is on the podcast to keep it real or should we say Friel! Courtney walks us through her recovery journey and gives us her tips and tricks that have helped her along the way and tools she still uses to keep her recovery in check.  Learn more about your ad choices. Visit megaphone.fm/adchoices 2020-03-0540 minOn Good Authority: Publishing the Book that Will Build Your BusinessOn Good Authority: Publishing the Book that Will Build Your BusinessWhy to Avoid Traditional Publishing with Courtney FrielCourtney Friel is best known for her work as a news anchor at KTLA in Los Angeles, where she also hosts the video podcast “Keepin It Friel: Conversations on Recovery.” She previously worked as a national correspondent for Fox News Channel and hosted the “World Poker Tour." She has more than a decade sober and speaks on the topic all around the country. Courtney grew up in Philadelphia PA, but now lives in LA with her son and daughter.    She is also the author of Tonight at 10: Kicking Booze and Breaking News, which was released in Januar...2020-02-2634 minNina\'s Got Good NewsNina's Got Good NewsEpisode #66 - Kicking Booze And Keeping It Friel (w/ TV Anchor Courtney Friel)On this week’s episode of Nina’s Got Good News, host Nina B. Clarke is joined by her Good News VIP Guest of the Week, Courtney Friel! Courtney is a news anchor and reporter with KTLA-TV in Los Angeles, California. Nina and Courtney talk about Courtney’s struggle with substance abuse and alcoholism that she details in her book, “Tonight at 10: Kicking Booze and Breaking News”. They talk about her journey to beat addiction, how her family and children have impacted her life before and after seeking help and so much more! ——————— Follow Nina on Instagram: www.instagram.com/ninabclarke/ Follow Nina...2020-02-1833 minAlison Rosen Is Your New Best FriendAlison Rosen Is Your New Best FriendCourtney Friel Doesn't Take It PersonallyNewscaster Courtney Friel stops by the show to talk about her just published memoir Tonight at 10: Kicking Booze and Breaking News in which she tells all about living as an addict while appearing to be a put together reporter. We talk about her decision to go public with her sobriety, the fact that a story from the book about Donald Trump hitting on her went viral which pushed up the release of the book, her years at Fox News and what she witnessed there, motherhood, divorce, meditation, panic attacks, not taking things personally, rehab, celebs who were hard to...2020-01-271h 10Alison Rosen Is Your New Best FriendAlison Rosen Is Your New Best FriendCourtney Friel Doesn't Take It PersonallyNewscaster Courtney Friel stops by the show to talk about her just published memoir Tonight at 10: Kicking Booze and Breaking News in which she tells all about living as an addict while appearing to be a put together reporter. We talk about her decision to go public with her sobriety, the fact that a story from the book about Donald Trump hitting on her went viral which pushed up the release of the book, her years at Fox News and what she witnessed there, motherhood, divorce, meditation, panic attacks, not taking things personally, rehab, celebs who were hard to...2020-01-271h 10Breakfast All Day movie reviewsBreakfast All Day movie reviewsEpisode 101: A La Carte With Courtney Friel  TV news anchor and reporter Courtney Friel has been sober for over a decade, and she’s telling her story in a new book as well as here on Breakfast All Day A La Carte. Courtney discusses getting drunk for the first time at 15, beginning her cocaine use in college, finally going to rehab and how she stays sober, even through some of the hardest times of her life. She also discusses her career in television news which included several years at “Fox News Channel” (and we do talk about “Bombshell”) and her work here at KTLA. Her new bo...2020-01-201h 03Keepin\' It Friel: Conversations on RecoveryKeepin' It Friel: Conversations on RecoveryPreview: Keepin' It Friel - Conversations on RecoveryKTLA's Courtney Friel introduces her new podcast, Keepin' It Friel: Conversations on Recovery. On this weekly podcast, Courtney has candid conversations with celebrities and media personalities about overcoming addiction.2019-09-2400 minThe 7 Words PodcastThe 7 Words Podcast#43-Courtney Friel (News Anchor/Reporter KTLA, Keepin It Friel Podcast)Courtney Friel grew up in Pennsylvania and from a young age knew that she wanted to be on the news.  From her crazy party days in college to now being sober for 10 years Courtney has a lot of wisdom to share. She was mentored by Lisa Ling, went on to work for Fox News and is now happily at home with KTLA. Megan and Courtney talk a day in the life of a news reporter, the joys and challenges of living sober and her forthcoming podcast 'Keepin It Friel'.2019-09-1359 minEscaping Rock BottomEscaping Rock BottomKTLA's Courtney Friel: Addicted To PillsKTLA news anchor Courtney Friel spent 15 years partying like a rock star. Then, it all came crashing down. She was a correspondent for Fox News Channel when she went to rehab. Her story is powerful, funny, and inspiring. She's built an incredible life for herself after "Escaping Rock Bottom". 2019-04-0230 minEmpoweristaEmpoweristaCourtney Friel on EmpoweristaWith KTLA Anchor Courtney Friel2018-04-0914 min