Shows
Midlife UnlimitedEpisode #037 How to Own Your Story as a Midlife Woman with Guest Sarah BrasonJoin the Midlife Unlimited® conversation by sending Kate a textMidlife is a fabulous time to unleash the woman we deserve to be. Because we all deserve to be all that we are. This is the time to wake ourselves up…. Shake ourselves up… and come back to life.And this means owning our quirky.Owning our vulnerable parts that make us real. That lie at the core of who we are.If this resonates with you as a Gen X woman, join your host Kate Porter The Midlife Metamorphosis Coach...2025-07-1753 min
Midlife UnlimitedEpisode #034 How to Stop Trying to Fit in as a Midlife Woman with Guest Vicki HoltomJoin the Midlife Unlimited® conversation by sending Kate a textMidlife really is a time for rediscovering ourselves. We’ve had enough of not feeling enough… enough of trying to please others. Of constantly pretending to be someone we’re not – just because we feel we should behave in a certain way.We’re sick of conforming to stereotypes. Because quite frankly it’s blinking tiring worrying about how others are judging us. And as a result, hiding our quirks. Masking the true us. Diluting our brilliance… rather than letting the real woman we deserve to be shine thr...2025-06-2649 min
See You On The Internet (FKA Two Girls 1 Formula)Book Recs, Baby Fever, and a Dating App Horror StoryProducer Alex returns! Fresh off her fairytale UK adventure (punting in Cambridge? Ted Lasso tour?!) she's just in time to hear Nicole spiral into a full-blown baby fever monologue, unpack the illusion of the “cool girl dream job,” and recap the most unhinged Love Island twist we’ve seen in years. Kate’s trying to emotionally recover from shoe shopping at Marshalls, Nicole's Tinder inbox is a horror show, and both of us agree that being a long-distance content creator is hard, okay??Oh, and yes — we’re seeing the Formula 1 movie in IMAX. Expect a full review next...2025-06-2454 min
girl bonesthe aesthetics of empowerment & apolitical feminism⁺₊⋆ ☀︎ ⋆ episode 18 ⁺₊⋆ ☀︎ ⋆Donate to Adam, Karim & Wassim :) - https://gofund.me/11bc4f21Welcome back :) This week I spoke about white feminism, apolitical girlboss capitalistic tiktok feminism etc :)https://www.instagram.com/kate_bhakti/See you next week :) xREFERENCELINKShttps://restofworld.org/2021/palestine-social-media-silence/https://www.refinery29.com/en-us/2017/04/150522/gir...2025-06-0941 min
Boob to Food - The Podcast128 - Your Cycle After Baby - When Will It Return, and What’s Normal with Luka and KateIn this week’s episode of Boob to Food the Podcast, Luka turns the tables and interviews Kate about a topic that almost every mum wonders about – when will my period come back after having a baby?From the hormonal shifts after birth, to how breastfeeding and stress play a role, to why some mums get their period six weeks postpartum while others wait over two years – we’re breaking it all down. Kate shares what’s considered normal, what symptoms might be a sign of imbalance, and what you can do if you’re hoping to conceive aga...2025-06-0326 mingirl bonesspiritual bypassing & the politics of healing⁺₊⋆ ☀︎ ⋆⁺₊+𖦹 episode 17 ⁺₊⋆ ☀︎ ⋆⁺₊+𖦹DONATE to Adam, Karim & Wassim https://gofund.me/11bc4f21Welcome back :)Went on another ranty poo about the healing industry!I speak about ~Spiritual bypassing~The politics of avoidance~Spirituality as a tool for emotional control ~The commodification of healing reinforces capitalist patriarchy~Spiritual abuse disproportionately targets women~The myth of individual liberation~Collective care~Gaza, genocide, silence & neutrality~Healing that brings us back to earth~Radical embodimen...2025-05-2838 min
Whatcha Expecting?Baby Shower RegistriesKate and Claire commiserate over the stress of crafting one's BABY SHOWER REGISTRY. When should you create one? What should you add to your registry? What should you skip? It's information overload between articles, well-intentioned aunties and TikToks – all offering up competing opinions. Then they zoom out to share who they go to for motherhood advice beyond just baby registry goodies!Kate’s Instagram: @KateHerzlinClaire’s Instagram: @ClaireTadokoroEditing, recording, post production and dad insights by Joe Leonardo. Music by Christopher Morucci...2025-05-0131 mingirl bonescreating the conditions to bring our dreams into fruition & imposter syndrome⁺₊⋆ ☀︎ ⋆⁺₊+𖦹 Episode 5! ⁺₊⋆ ☀︎ ⋆⁺₊+𖦹 This week I got straight into the submitted questions, well....question. Singular. I go into detail about imposter syndrome, perfectionism, procrastination, waiting for the imaginary perfect time that doesn't exist to start a project, aiming our focus, direction, creating the conditions & rituals to bring our dreams to fruition!This is the question that I answered this week!☀︎ Feeling my life running away from me. I am in my early 30’s, I have not achieved even one of my goals that I had set for myself over the last few years...2025-02-2639 mingirl bonesthinness, obedience & how staying well fed is a revolution⁺₊⋆ ☀︎ Welcome to episode 3 of my podcast, ‘do less, fall behind’. ⁺₊⋆ ☀︎The first 30 mins is my personal body image journey from teenage years, rag magazines tearing down normal looking women’s bodies, eating disorders, to my pregnancy at 20, ten years + in the healing & wellness world followed by gaining nearly 30 kilos in the gym! Skip to 29 mins if you wanna skip my story! XAfter I share my personal journey, I have a little rant about the current body trend that is pressuring women to be skinny, ozempic, Pilates p...2025-02-1155 minBoob to Food - The Podcast107 - Choosing the Right Feeding Approach for Your Baby with Luka and KateWhen it comes to starting solids, one of the most common questions we receive at Boob to Food is, “What’s the best feeding method for my baby?” In this episode, Luka and Kate dive into the options, sharing their insights on baby-led weaning (finger foods) and spoon-feeding (purees) to help you find the approach that’s right for your family. Spoiler alert: there’s no one-size-fits-all solution, and your baby might just decide for you!For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author o...2025-01-1422 minBoob to Food - The Podcast103 - Getting Ready to Start Solids for Babies 4–6 Months with Luka and KateIs your baby showing signs they’re ready to start solids or are you wanting to be prepared with the latest evidence around this exciting milestone? In this episode, Luka and Kate dive into all the foundations you need to feel prepared and confident to begin your journey.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm - naturopath, nutritionist, General Manager and Clinical Director of Boob to Fo...2024-11-2637 min
I Want to Put a Baby in You!Episode 191 : AllPaths Family Building – Kate Weldon LeBlanc and Emily LindbladAllPaths Family Building has a mission to create a caring community for all people struggling with fertility and family building. AllPaths provides the psychosocial support, resources, and advocacy that are critical to those trying to grow their families.Kate Weldon LeBlanc (she/her/hers) is the Executive Director of AllPaths Family Building. Kate became Executive Director in January 2015, leading the strategic vision of the organization and working collectively with the staff, Board of Directors and professional members to grow the services of AllPaths Family Building. Kate has a strong personal and professional commitment to AllPaths’ mission. Prior to...2024-09-2535 min
History Buffoons PodcastThe Tale Of The Baby Thief: Georgia TannEver wondered how a simple cooking mishap could lead to a near kitchen fire? Well, Kate's kitchen catastrophes will have you in stitches as she recounts her hilarious adventures with exploding eggs and the necessity of a fire extinguisher. From getting sidetracked while cooking to the trials of catering to picky eaters, join us as we share laugh-out-loud moments and the joy of experimenting with new recipes. It's a true rollercoaster ride through the ups and downs of home cooking that you won't want to miss!But hold onto your spatulas, because the tone takes a dramatic...2024-09-2459 min
Kate And Kat LiveKate And Kat Live Ep. 125 Tiktok Live July 02, 2024 Tiktok Dice And CardsWATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBEOn this episode of Kate and Kat Live, it's all about the cards and dice, baby! Kat rolled dice and used cards from the game "Awkward Family Photos", while Kate pulled healings from her own Oracle Deck: Kate and Kat's General Healings Oracle Deck, As Told By Kate, and the SpongeBob addition of What Do You Meme. Fun and healing was had by all. As always, feel free to follow along and apply whatever healing that comes up that you need! Without further adieu...2024-07-1046 min
Romance Writer's Therapy78: Nobody Puts Baby's Brand In a CornerMarty and Kate are back after a longer than expected haitus, and we're kicking off season 4 the only way we know how-- a long, rambly, conversation about How You Are Doing Enough. The Highlights:Scapegoat for KareokeDiscovering We're Both Obsessed with Jethro Tull7 Minutes in We Get On TopicRe-Structuring Marty's TimeWriting Is For YouMarty's Fantasy Forray MOM. SAY THAT AGAIN!Our Brains Think We're Not Productive EnoughBrand vs. Creativity Writing Outside the Brand Occasionally is Still Good For The BrandYou Don...2024-06-041h 00Boob to Food - The Podcast71 - Your worst parenting advice ever with Luka & KateUnsolicited advice... it seems to be a rite of passage when you become a mum. But how much of it is worth listening to? And how much is outrageously incorrect! This week we break down some of the bad parenting advice you have been given... not that we are experts either!For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Boob to...2024-05-2156 min
The Funding Love Adoption Podcast with Mal + KateFunding Love Book Club - Season 1: Ep 1 - American Baby, by Gabrielle GlaserAre you a part of the Funding Love Book Club?? Season 2 of the Funding Love Podcast wraps up with our first ever episode of the Funding Love Book Club! On Episode 1 of the Funding Love Book Club, adoptive moms, Mal + Kate, birth mom, Jessie Mattos, and adoptee and adoptive mom, Allison Olsen, discuss the New York Times Notable Book, American Baby: A Mother, A Child, and the Shadow History of Adoption, written by New York Times best-selling author and journalist, Gabrielle Glaser. American Baby is the shocking truth about postwar adoption in America...2024-04-0158 min
Small Town Gen XAfter School Special "I think I'm having a baby"In this episode of Small Town Gen x, Kate and Launa watch and talk about the ABC After School Special, "I think I'm having a baby" starring rising 1980s and 1990s actors Jennifer Jason Leigh, Helen Hunt, Tracy Gold and Alley Sheedy.
Listen to clips from the film and follow the chat with Kate and Launa as they dissect the story of a teenager who think she may be pregnant by a boy that she loves and finds out that he doesn't feel the same way.
Did you this After School Special when it aired...2024-03-2254 minBoob to Food - The Podcast61 - Starting solids for the third time with Luka & KateWasn't it just yesterday that Kate's third baby Imogen was born? Well it wasn't... because she is almost 6 months old and is getting ready to start solids!On today's episode, Kate is in the hot seat as Luka asks all things starting solids with her third bub.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of...2024-03-1244 min
Small Town MysteriesBaby Holly: Found 40 Years After Her Parents Were MurderedIt took 40 years for investigators to find out the identities of a Jane and John Doe, only to discover that they had an infant at the time of their deaths...but where was she?In this episode of Small Town Mysteries, find out what happened to Baby Holly, where she is now, and how this case involves a cult.The murder of her parents, Harold Dean Clouse Jr. and Tina Gail Lin, is still unsolved and currently an open investigation. Sources: 1) https://abcnews.go.com/US/baby-holly-speaks-1st-time-after-missing-40/story?id=1044252632) https://en.wikipedia.or...2023-11-071h 04Boob to Food - The Podcast42 - Kate's birth story and first few weeks postpartum with Luka and KateIn case you missed the news, Kate welcomed her baby girl Imogen Hazel into the world a few weeks ago, and today on the podcast she shares her positive birth story as well as some updates on the early weeks postpartum and life with 3 kids!For those who don’t know Kate, she is a naturopath, nutritionist, co-host of Boob to Food the Podcast as well as clinical director of our clinic, and now - mum of THREE!In this podcast Kate shares about:The final moments of her pregnancy and how sh...2023-10-2257 min
The Backup Plan11: This is Our Halloween Episode (w/ Baby Daddy Michael)As Meredith heads off to Washington to meet Michael for a turkey bastering, we answer audience questions about our situation. We also indulge in a trip down memory lane, reminiscing on the eerie tales of haunted St. Augustine, our outrageous Halloween costumes, and the wild parties that filled 42 Sanford Street.Hello Bello20% off for new customers with code “MEREDITHB“Kegg Fertility TrackerSupport The Backup Plan by purchasing Kegg Trackers at the above link. Kindred Bravely15% off nursing and maternity wear with code “Meredith15“.Mosie BabySupport The Backup P...2023-10-1857 minBoob to Food - The Podcast36 - Packing your hospital bag for labour and birth with Luka and KateFollowing on from our episode about labour and birth prep, in today's BONUS episode we discuss all things packing your hospital bag from a midwife's perspective... and Kate has a big realisation that she is incredibly disorganised for this baby's arrival!For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Boob to Food and mum of 2 (with a third very soon to...2023-09-1354 minThe Backup Plan6: Baby's First Vanderpump Rules Binge (w/ Shaina Goelman)Meet Shaina Goelman, a brand new solo mom and licensed marriage and family therapist living in the suburbs of Los Angeles. The gals chat about dating in LA, how they each came to the decision to have kids on their own, and Shaina shares tips with Meredith on conception, pregnancy, and how to overcome the hurdles of postpartum with the assistance of Vanderpump Rules.Interested in therapy with Shaina? Check out her website or Psychology Today profile.Hello Bello20% off for new customers with code “MEREDITHB“Kegg Fertility TrackerSupport The Backup Plan...2023-09-1340 min