Shows
Cupcakes and Consciousness82. 6 Ways to Nourish Your Soul in 2024Welcome to Cupcakes & Consciousness! We're Kelly and Erinn, the mom and daughter duo behind the wildly successful Kelly's Bake Shoppe. Our bakery is 100% gluten-free, vegan and peanut-free.
We started Kelly's Bake Shoppe with a desire to create a space that's all-inclusive and to allow people to celebrate life's simple and celebratory moments, regardless of allergies or lifestyle choices.
Now, we have customers that drive for hours on end for treats and turn around and go home. Yes, seriously! We even have customers who cross the US border. wow!!
We're on a mission to se...2024-01-0131 minCupcakes and Consciousness81. Our Christmas MessageWelcome to Cupcakes & Consciousness! We're Kelly and Erinn, the mom and daughter duo behind the wildly successful Kelly's Bake Shoppe. Our bakery is 100% gluten-free, vegan and peanut-free.
We started Kelly's Bake Shoppe with a desire to create a space that's all-inclusive and to allow people to celebrate life's simple and celebratory moments, regardless of allergies or lifestyle choices.
Now, we have customers that drive for hours on end for treats and turn around and go home. Yes, seriously! We even have customers who cross the US border. wow!!
We're on a mission to se...2023-12-2517 minCupcakes and Consciousness80. Manifesting the Life of Your Dreams in 2024Welcome to Cupcakes & Consciousness! We're Kelly and Erinn, the mom and daughter duo behind the wildly successful Kelly's Bake Shoppe. Our bakery is 100% gluten-free, vegan and peanut-free.
We started Kelly's Bake Shoppe with a desire to create a space that's all-inclusive and to allow people to celebrate life's simple and celebratory moments, regardless of allergies or lifestyle choices.
Now, we have customers that drive for hours on end for treats and turn around and go home. Yes, seriously! We even have customers who cross the US border. wow!!
We're on a mission to se...2023-12-1821 minCupcakes and Consciousness79. 5 Morning Routines to Start in 2024Welcome to Cupcakes & Consciousness! We're Kelly and Erinn, the mom and daughter duo behind the wildly successful Kelly's Bake Shoppe. Our bakery is 100% gluten-free, vegan and peanut-free.
We started Kelly's Bake Shoppe with a desire to create a space that's all-inclusive and to allow people to celebrate life's simple and celebratory moments, regardless of allergies or lifestyle choices.
Now, we have customers that drive for hours on end for treats and turn around and go home. Yes, seriously! We even have customers who cross the US border. wow!!
We're on a mission to se...2023-12-1114 minCupcakes and Consciousness78. 5 Major Areas Your Life Will Improve If You Tune Into Cupcakes & Consciousness in 2024With 2023 coming to a close and 2024 close behind we're sharing the TOP 5 major areas your life will improve if you tune into Cupcakes & Consciousness. We think you're going to love this episode. ❤️
Thank you so much for tuning in! We appreciate your love and support.
If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms.
CU...2023-12-0424 minCupcakes and Consciousness77. Going Alcohol FreeIn this episode, Kelly and Erinn discuss exploring going alcohol free and what that looks like for them. Listen in! We hope you get some insight from us. XO
Thank you so much for tuning in! We appreciate your love and support.
If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms.
CUPCAKES & CONSCIOUSNESS INSTAGRAM: https://www.instagram.com...2023-11-2720 minCupcakes and Consciousness76. Why We LOVE Working With FamilyIn this episode, Kelly and Erinn share their top 5 reasons why they LOVE working with Family. After working with together for the better part of 13 years, they really have come to understand and appreciate why working with each other (Mom & Daughter) is so awesome.
Thank you so much for tuning in! We appreciate your love and support.
If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared...2023-11-2012 minCupcakes and Consciousness75. Finding Peace Through Chaotic TimesIn this episode, Kelly and Erinn share their top ways to find PEACE when navigating chaotic times in your life. It's a juicy episode!
Thank you so much for tuning in! We appreciate your love and support.
If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms.
CUPCAKES & CONSCIOUSNESS INSTAGRAM: https://www.instagram.com/cupcakesandconsciousness/
Learn more...2023-11-1323 minCupcakes and Consciousness74. 11 Years & 11 Lessons LearnedIn today's episode, join Kelly and Erinn as they discuss 11 years of Kelly's Bake Shoppe and the 11 lessons they've learned over the years. My goodness, it sure has been a BEAUTIFUL and crazy journey!
Thank you so much for tuning in! We appreciate your love and support.
If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms.
CUPCAKES & CONSCIOUSNESS...2023-11-0639 minCupcakes and Consciousness73. The Journey of Conscious LivingThis podcast episode delves into Kelly and Erinn's newest cookbook, Conscious Living (pre-order link below!!) ! We also go through various aspects of conscious living, including mindfulness, meditation, self-care, sustainable living, and personal growth.
Thank you so much for tuning in! We appreciate your love and support.
If you have a moment, we’d be so deeply grateful is you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms.
PRE-ORDER CONSCIOUS LIVI...2023-10-3023 minCupcakes and Consciousness72. The Story of Kelly's Bake ShoppeIn this episode, explore the journey of Kelly's Bake Shoppe founders, Kelly Childs and Erinn Weatherbie. Discuss how our passion for health and baking led to the creation of the bakery and our commitment to providing gluten-free and vegan options.
Thank you so much for tuning in! We appreciate your love and support.
If you have a moment, we’d be so deeply grateful is you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms.
2023-10-2418 minCupcakes and Consciousness71. Our Fabricated RealityWe are in the midst of recognizing that our whole reality is fabricated on an illusion. On a sense of it being real - but it's not. And it's not that this reality is unreal, but what I'm trying to bring awareness to is to invite you to really unravel everything that you BELIEVE to be true about your reality… and to really question that.
I've been studying a lot recently about where this current program or reality we have been living in, (in terms of the very limited view that we have on ourselves and our rea...2023-03-0612 minCupcakes and Consciousness70. Dissolving Who You Think You AreHave you ever had that feeling where the picture outside, being reality or life, changes, but it still feels somewhat the same? So the holograph is changed, but the sensation and emotions still remain?
That's the loop of the conditionings and that's what creates this sense of ,“I'm in this world” and “I'm having these experiences” and "these thoughts are me”, “this body is me”.
It's so apparent that the reality that this collective consciousness, called humanity, has been living in is in that very limited version of reality…of what is “believed” to be true. The layers upon la...2023-02-1518 min
Cupcakes and Consciousness69. Taking A BreathWelcome back to Cupcakes & Consciousness
We’d be truly honoured if you left us a review and subscribed to our podcast. 💖
In this weeks episode we’re talking about….
Truth About Our New Life.
Two Years of Expansion.
Waking Up In Our New Life.
We want to welcome you back to hanging out with us.
Let’s do an update.
Two years into this transformation in this world.
Kyle Cease quote, “before 2020 we were able to water ski over top of the ocean of...2022-05-2222 minCupcakes and Consciousness68. The Betrayal of Our SoulThis is a message of honesty, exploration and a reality shift into our truth….a true epiphany of where we need to be.
As we are witnessing our triggers of ups and downs, of joys and then, true suffering, and bringing more awareness into our lives, the protective layers keep getting pulled off and removed again and again and again until we expose our core of truth.
As we remove layers, our lives become more of expansive and we are able to see our truths with confidence and incredible self-love and compassion.
I ha...2022-02-0217 minCupcakes and Consciousness67. Standing Strong in LoveOnly a couple days before Christmas and we wanted to check in and say 'hi'!
We know that the world is feeling more and more uncertain, stressful, and anxiety provoking. It's ok, you're not alone. Remember to take time for yourself, to breathe, to be in nature, to surround yourself with positive, uplifting people.
Now's a time to support our community, our small businesses that need us more than ever before. Consider leaving a review, buying a gift card, or sharing them online.
Wishing you so much LOVE, happiness and joy as we st...2021-12-2313 minCupcakes and Consciousness66. Our Cookbook is Back!We are so delighted to share that our first cookbook, Made with Love is back after an almost 2 year hiatus! This time, it's a self published, beautiful hardcover book filled with over 100 plant-based recipes for the sweet and savory moments in life.
We had a very challenging road to walk from June 2020 to where we are today in December 2021 (more to share on that in the new year) and we are just truly grateful to those who have stood by us with so much love and kindness.
Our book is available for PRE-ORDER ONLINE for pi...2021-12-1817 minCupcakes and Consciousness65. You are never forcedIs it true? Are we really being “forced” to do certain things in society right now? Or are we just choosing to comply? Are we just choosing to go along The narrative?
We are never forced to do anything. Once we remember that we are sovereign souls and we remember how powerful we are… And we stand in our truth, the universe or source or God, supports us for our highest good. Sometimes we cannot see beyond our fear and this is what requires faith.
With love, thank you so much for listening!
K&E2021-10-3017 minCupcakes and Consciousness64. It's Time to Become UnshakeableYou Have A Choice.
We are powerful creatures - But when we decide to give our power away by playing victim in this new world, it has dire consequences for our soul. When we give in to the “worldly pressure” and blame external circumstances, we lose a part of ourself.
Never forget that everything that is happening in the world right now, we have the power to say no to.
This is a five minute Kelly pep talk. 💖
We love you.
to learn more about us...
w...2021-10-2112 minCupcakes and Consciousness63. The Earth Has No MercyThis is Divine Law.
I was inspired to speak on this after listening to video of indigenous Elders of Lakota Country speak about what’s next....
If something doesn’t seem right or feel right to you, then what are you doing to spiritually prepare for more upheaval? Its coming. It’s time to change our values and change our direction to shift to the love in Natural Law to survive what’s next.
Remember there is no mercy in Mother Nature.
I’m here to share the love and power we have within ourselves...2021-08-2612 minCupcakes and Consciousness62. How to Grow your Own (Heirloom) Veggie GardenEver want to grow your own veggie garden? Have you tried before and filled miserably (lol)?
Well...listen in as Kelly and Erinn share their advice on how to grow the best, Heirloom, non-GMO, organic garden!
Links referred to in the episode (not sponsored)
Galvanized Steel Beds: raisedgardenbeds.ca
Youtube— Self Sufficient Me. : https://www.youtube.com/user/markyv69
Aero Garden: https://www.aerogarden.com2021-08-1915 minCupcakes and Consciousness61. Attachment is the Root of SufferingAttachment to your house, your dog, your spouse, your car, your business….. or maybe attachment to the way that life “used” to be, sitting in a packed restaurant, traveling to your favourite destination, etc etc etc, can all cause us suffering (anxiety, panic and fear).
We’re here to say that you’re not alone in feeling some suffering this past 18 months, because heck we’ve felt the same way too!
Listen in for some tangible ways to minimize the suffering (a.k.a anxiety, panic, and fear) in your life.
XO
K&E2021-08-0618 minCupcakes and Consciousness60. Ask Kelly & Erinn AnythingHello! Today is “ASK US ANYTHING” DAY! This is when we answer all of your questions. The ones that keep on coming in. Thank you for being in our lives so we can share more of the “good stuff” every day.
Questions:
What is it like to work together?
Will you ever franchise?
What is the hardest part of owning your own business?
What time do you wake up? What does your morning look like?
What are you working on this summer?
HINT: OUR MADE WITH LOVE COOKBOOK is getting re-released!!! Listen in.
With lov...2021-07-0825 minCupcakes and Consciousness59. We're talking about Crypto CurrencyWhat is it?
Why is it important?
Today, Erinn gets to interview Kelly. ;)
(Disclaimer: Kelly and Erinn are not giving investment advice nor are they investment advisors).
Kelly has jumped into the deep end of crypto to learn this new world of currency and is currently enrolled in the DeFi (Decentralized Finance) Academy with Brian Rose. She has been in finance most of her life and some say she is good at it.
As Kelly says, being in crypto allows her, “To make money pleasurable again”.
The curr...2021-07-0123 minCupcakes and Consciousness58. How to Build a Business Around YOUR LifeOver this past year we have certainly received an incredible amount of challenges. And these challenges have led us to create a whole new business mindset.
We became aware of how we were not always honouring what we wanted in our life to bring us joy. We were not always honoring our boundaries and our deep desire for connection to nature and other soulFULL things.
These past 16 months… Since March 2020…we have truly surrendered to learning what inspires us and infuses us with creativity and power. We recognized that the deep desire to push for some...2021-06-2420 minCupcakes and Consciousness57. How We Set Our Immune System Up to ThriveWelcome back! You know what they say about what foods you eat literally become you. we believe this and we also believe to that our thoughts and our emotions can also deeply affect us. Listen in to hear what kind of foods we eat, and what vitamins we take, and how we supplement our lives to thrive. We also share how our emotions and our stress affect us and what we do to protect our very sacred immune system every day. When we let the outside in, we must learn how to protect and honour ourselves.
Vitamin D
...2021-06-1715 minCupcakes and Consciousness56. Love Glue for HumanityLook guys, we right now have to stand in our light and stand in our power and we must be the “love glue” for humanity. There’s just no other way.
We need to release the stuff holding us back. We need to release everything that we hang onto. All the anger all the resentment. All the frustration… Just let it go and know that we must stand in kindness. We must stand in love. We must stand in acceptance.
This is why deflection feels so good. For many, attacking and shaming others makes them feel bet...2021-05-3013 minCupcakes and Consciousness55. The Impact of Small Business ShutdownsThis episode is a replay of us going Live on Instagram! We loved this convreation so much that we decided to make it a podcast too.
Wow, it’s been one whole year since we closed our business for 6 whole weeks and went into lockdown.
It’s been a crazy journey for so many of us, and we’re reflecting on what this past year has meant for us and how it’s affected us as a small business.2021-04-0128 minCupcakes and Consciousness54. To Be "Alone"Sometimes we can feel so anxious and alone…and we project an internal cry for help - but that cry for help and what you are afraid of is really not real. It’s not real because it is an illusory story we choose to tell ourselves. A perceived story curated over our lifetime and through our experiences.
We are all in this process of releasing these old energies rooted in fear, all the while, paying attention to our potential need for codependency of things we can cling to take our pain away (people, booze, sugar, scrolling on socia...2021-03-2610 minCupcakes and Consciousness53. Why we Love Spring CleaningSpring cleaning gives us all the good vibes! Fresh energy, making way for the greatness of the SPRING season.
Listen in as we share our favourite tips and tricks for making your spring cleaning fun and effortless.
2021-03-2415 minCupcakes and Consciousness52. Two WorldsOur worlds seems to not match many others around us. Why?
There is a lot of evolving, crying, transcending, learning, purging, discerning, understanding, and freaking out (for some) right now. By simply holding space for ourselves and one another we afford the compassion for growth. Take it slow and with love.
We (all of humanity) are on a big growth curve whether we know it or not. And the biggest growth comes from within our suffering and the things that are triggering us. Our journey is to become one with our soul. It has always been...2021-03-1810 minCupcakes and Consciousness51. Empathy HealsEmpathy and Compassion for others can heal OUR hearts. To focus on our hearts and bring attention to this energy centre is healing.
So much is coming at us energetically and we are all awakening at different speeds and different depths of knowingness.
Tune in for a process to feel empathy for another human that can transform our view of the world.2021-03-1413 minCupcakes and Consciousness50. Being a Perfectionist and Preventing BurnoutIn this episode, we dive deep into what it means to be in business (especially during such a crazy time..hello COVID), and how we've had to change our way of thinking to "done is better than perfect" instead of "perfection 24/7". We know that so many of you can relate and we hope you find some valuable nuggets in this episode. We know it was super therapeutic to talk it through together!
Please subscribe to our podcast and leave us a review if you haven't already, we would SO appreciate it! xo
Love, K&E 2021-02-2513 min
Cupcakes and Consciousness49. Early Entrepreneur Days -- LessonsIn this episode, Kelly and Erinn dive deep into what it was like to open up a business together almost 11 years ago, and some of their personal stories of how they got to where we are today at Kelly's Bake Shoppe. Want the juice on some lessons and blessings they found these past 11 years, dive in to this episode!
Please leave us a review, we would be so grateful!
xo
K&E2021-02-1139 minCupcakes and Consciousness48. Detoxing Our Social Media AddictionsWelcome back to another episode of Cupcakes and Consciousness!
In this episode, we talk about detoxing our social media addictions and some of the helpful tips and tricks we've found to use social media intentionally, on purpose. It's been such an incredible revelation for us to limit the "endless scroll" that so many of us find ourselves falling into.
Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!
xo
Kelly and Erinn2021-02-0416 minCupcakes and Consciousness47. Happiness is an Inside JobWelcome back to another episode of Cupcakes and Consciousness!
WHAT are you releasing? WHY ARE WE CRYING?
The basic idea of why we are crying is that (for us):
“I’m losing my ability to look into the future and BE excited about it.”
YES. It’s hard to see right now. It’s not like it used to be.
How hard is this for me/us? This is what I am recognizing in me.
A lot of us are crying now….why is that? Why are we trembling...2021-01-2823 minCupcakes and Consciousness46. Less Judgement in 2021Welcome back to another episode of Cupcakes and Consciousness!
We need to clean out our ATTIC. Each and every one of us. Yes you lovely souls who continues to judge. Resolving the unresolved traumas within our energy field and within our minds is the first step to liberation from judgment. It is within us to change. The truth of the matter is that if you judge and hurt others, there is unresolved conflict and trauma with you and you are being triggered by the person you are judging.
We know that we are being pumped...2021-01-2117 minCupcakes and Consciousness45. Transforming from Fear to LoveWelcome back to another episode of Cupcakes and Consciousness!
We understand that the world may feel chaotic and scary right now.
We must remember that good ALWAYS prevails even if the world feels scary in ways we have never felt before. Trust in our beloved Earth being good. Our goal is to not we lose faith in humanity because if we do, we will only focus on the fear and negative issues and that is the sure fire way to spiral ourselves into the deep, dark abyss of depression and despair.
It’s our...2021-01-2015 minCupcakes and Consciousness44. Transformation & Unity in 2021Welcome back to another episode of Cupcakes and Consciousness!
In this episode, we’re talking about what 2020 has meant to us and how we’re moving into 2021 with peace, unity and a whole lot of LOVE!
Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!
xo
Kelly and Erinn2020-12-2332 minCupcakes and Consciousness43. Quiet MagicWelcome back to another episode of Cupcakes and Consciousness!
In this episode Kelly shares some inspiration....
"Is this a dream? Am I going to wake from this? This 9 month lockdown. A Planetary/Global Awakening that is shifting us (whether we like it or not).
What is really going on?
What can we do to get through our soul's pain - all the frustration, the anger, the sadness is real to many.
All of it is out of our control. The only thing we can control is our REACTION to t...2020-12-2126 minCupcakes and Consciousness42. Wrapping up 2020 with LOVEWelcome back to another episode of Cupcakes and Consciousness!
In this episode, we talk about staying centred and some tips and tricks that have helped us to stay centred in 2020…we hope you find some value in our message. ♥️
We’re so grateful for your love, kindness and compassion during this time.
Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!
xo
Kelly and Erinn2020-12-2026 minCupcakes and Consciousness41. Small Business LoveWelcome back to another episode of Cupcakes and Consciousness!
In this episode, we dive deep into how we can all help Small Businesses. During the pandemic, Small businesses have been significantly affected with many of them closing for good. Small Businesses are the backbone of our economy and employ millions of people. This Christmas season, ask yourself, how can I choose to support small businesses instead of the big box stores?
We’re so grateful for your love, kindness and compassion during this time.
Please subscribe to our podcast and leave us a re...2020-12-1441 min
Cupcakes and Consciousness40. There is No Comfort in Your GROWTH ZoneWelcome back to another episode of Cupcakes and Consciousness!
In this episode, we dive into the idea "there is no growth in your comfort zone and no comfort in your growth zone". It's been something we'e been mulling over and wanted to share with you our thoughts as to how we can all STEP INTO OUR GREATNESS. Our planet needs this greatness more than ever, so step out of your comfort zone, and dive right in.
Thank you SO much for listening and we’d love to know what you think of this episode by usin...2020-11-1918 min
Cupcakes and Consciousness39. What if 2020 isn't cancelled?Welcome back to another episode of Cupcakes and Consciousness!
In this episode, we're talking about the concept of what if 2020 isn't cancelled? What if it's the year we've all needed, we've all been waiting for, to make real solid change.
Thank you SO much for listening and we’d love to know what you think of this episode by using the hashtag #cupcakesandconsciousness on instagram!
We’re so grateful for your love, kindness and compassion during this time.
Please subscribe to our podcast and leave us a review if you haven’t alrea...2020-11-1640 minCupcakes and Consciousness38. Restoring our Vision of OurselvesWelcome back to another episode of Cupcakes and Consciousness! Yay!
In this episode we dive deep into finding stillness, finding gratitude and giving ourselves the space to become the BEST versions of ourselves.
Thank you SO much for listening and we’d love to know what you think of this episode by using the hashtag #cupcakesandconsciousness on instagram!
We’re so grateful for your love, kindness and compassion during this time.
Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!
xo...2020-10-2929 minCupcakes and Consciousness37. Navigating the Rollercoaster of Energies in 2020Welcome back to another episode of Cupcakes and Consciousness! Yay! We’re back!
In this episode, we’re talking about the energies we’ve been feeling..anyone else feel like they’re on a roller coaster of emotions right now!? Yep, we do!
Our planet is shifting and evolving every single second, of every single day and it sometimes feels like we’re on a bucking bronco trying to hold on for dear life. LOL. We’re here to hopefully shed some light on some tools and tactics that have helped us to navigate this time, and to...2020-10-1730 minCupcakes and Consciousness36. Finding Gratitude Amidst the ChaosWelcome back to another episode of Cupcakes and Consciousness (this episode was aired on 900CHML radio)
In this very special Thanksgiving Episode of C&C, we’re chatting about where it all began, our plant-based journey to opening up our first business, Kindfood, all the way to present day of Kelly’s Bake Shoppe. Wow, it’s been a journey, that’s for sure!
We’re also sharing ways that we use to stay healthy during the fall and winter season, and how we stay entered during this very strange year of 2020.
We’re so gratef...2020-10-1643 minCupcakes and Consciousness35. What 2020 Represents to UsWelcome back to another episode of Cupcakes and Consciousness (this episode was aired on 900CHML radio)
We’re back for another season of our radio show to hopefully spread some love and joy in a world that seems to be a little upside down.
Today, we’re talking about transitioning into higher levels of consciousness in 2020, and what we’re doing to keep our energies up!
We’re so grateful for your love, kindness and compassion during this time.
Please subscribe to our podcast and leave us a review if you haven’t...2020-10-1540 minCupcakes and Consciousness34. Pivoting the Business Model of Kelly's Bake ShoppeIn this episode of Cupcakes + Consciousness, we are on 900CHML Radio talking about how we’ve pivoted our business during and after COVID-19.
The old Kelly’s Bake Shoppe that we once knew will never be the same, and that’s ok. (Even though it’s the scariest thing in the world to think about…what do you mean our business isn’t the same?! )
As business owners we've had to release the attachment and resistance to our business changing because as we’ve seen in the past couple of weeks, the new kelly's has been amazing...2020-05-1434 minCupcakes and Consciousness33. The Mother of All Mothers.Happy Mother’s Day!
I gotta say that my emotion and energy was pretty raw yesterday doing this video. I wanted to recognize “THE Mother” of all Mothers on Mother’s Day. It’s like it was channeling through me with emotion that I never really felt before. I think this is what’s happening now. If you tune in, we can get new energies flowing.
This talk is about “The Mother” of all mothers. Mother Gaia, Mother Earth, Mother Nature, the most loving nurturing, forgiving Mother of all.
The Creatress of all life.
We...2020-05-1313 minCupcakes and Consciousness32. THE BIG NEWS! Spreading Love and PositivityWe have some BIG news to share with all of you...like BIG news!
Are you ready for it? Well you'll have to listen to this episode to hear what it is.
Save the date: May 1st 2020.
Xo
K+E
2020-04-2730 minCupcakes and Consciousness31. Remembering our Humanness and Connection to Each OtherIn this episode, Kelly + Erinn chat with Shiona Thompson from 900 CHML about the 7 stages of grief, and how we’re all navigating through this new world, together.
We share some tangible advice on how we can stay centred and calm and connected to each other through this situation.
Please subscribe to our podcast if you haven’t already and please leave us a review.
We’d so appreciate it.
Sending you all so much LOVE + Light during this time.
K+E
XO2020-04-1643 minCupcakes and Consciousness30. Pausing, Reflecting, and Connecting with OurselvesIn this episode in Cupcakes + Consciousness, Kelly chats about how we can treat #COVID19 as an opportunity to connect with ourselves.
We can be grateful for this opportunity to take responsibility for your life right now, to take responsibility for your thoughts, the negativity and the feelings of powerlessness, and having the option to take your power back and deeply knowing who you are as a human.
Everything we’ve been held back from doing because we haven’t have the “time” has been given to us. Dig deep.
What is the best version y...2020-04-0916 minCupcakes and Consciousness29. How we're embracing isolationIn this episode of Cupcakes and consciousness (which was a LIVE stream on IG and FB), Kelly and Erinn talk about being in isolation for now a second week to help to stop the spread of COVID-19.
They also chat about what it’s been like not having Kelly’s Bake Shoppe open for regular business and what they’ve been doing to stay centered and grounded during this time.
From meditation to yoga to great books, they talk about it all!
Please subscribe to our podcast and leave us a review. We’d so app...2020-04-0231 minCupcakes and Consciousness28. We WILL rise togetherWelcome back to another episode of Cupcakes + Consciousness!
In this episode, Kelly + Erinn chat about what their first week of self isolation has looked like, and how purely surreal it’s been to have Kelly’s bake Shoppe temporarily closed. Don’t worry #KellysTribe , we miss all of you SO much and will be opening as soon as we’re told it’s safe to do so!!!!
We’re finding ways to stay entered and positive during this time knowing that we are all in this together, and we will be entering a new world and a new wa...2020-03-2627 minCupcakes and Consciousness27: The hardest thing we've ever had to do.We have made the difficult (but necessary) decision...💕😭(it’s temporary!)
With heavy hearts 😢, we have made the decision (alongside our team at Kelly's) to TEMPORARILY ✨ CLOSE ✨ Kelly's Bake Shoppe due to COVID-19. 🚗✨
We will resume business once the government tells us it is safe to do so (we're hoping to do so by April 1st) 😘
We wish all our customers and staff and their families to stay strong and healthy through this uncertain time. 💕
This is a very challenging and trying time and we know we can overcome this and be stronger and more UNITED...2020-03-1921 minCupcakes and Consciousness26: Our response to COVID-19...Everything will be ok!This is how we are navigating through the corona virus….It’s been 48 hours since it was announced we are in a global pandemic.
This podcast is all about how we rise up into positivity and try to understand that the coronavirus is happening FOR us, not TO us. Why not think about the pandemic this way of discovering beautiful growth and personal evolution and how we find our power from discovering our connection to one another and to our hearts.
How do we stay centred in love and how can we give back to all...2020-03-1422 minCupcakes and Consciousness25: How we can truly LIFT Each Other Up!In this special International Women’s Day edition of Cupcakes + Consciousness, we sit down with our friend, Shiona Thomspon (from 900CHML radio) about truly empowering women!
We dive into women truly owning their power, being vulnerable, and removing the underlying competition against each other.
As a collective whole we must release the comparison and scarcity mentality and embrace our collective oneness, because that’s truly how we all succeed!
Thank you so much for tuning in!
As always, if you’ve liked this episode please please leave us a review and also s...2020-03-1245 minCupcakes and Consciousness24: The INNER WorkWorking towards acceptance of our past hurts and traumas and also forgiving ourselves for any of the ways we self-sabotage (yep) ourselves, is the main key to finding joy.
Recognizing our own blocks to giving and receiving love and building a healthy relationship with our “self” will help us learn how to let love in. It always starts with us.
As you deepen your connection with yourself you will be able to trust the unfolding of your path no matter where you are.
Trust.
Have faith.
Do the work.
We hope you enjoy this episode!
Ple...2020-03-0515 minCupcakes and Consciousness23: Is living a simple life good enough?In this episode, Kelly talks about why our society views living an ordinary life as being not good enough. Why do we feel we need to take on more? Do more? Grow more? Be more? Is it for us? Or for someone else?
We’ve been conditioned to turn our noses up to people based on what they do for a living.
We’ve simply created a society of Snobs!
We’ve created a society where people buy fancy cars and houses because they want to impress people they don’t even know and at t...2020-02-2732 minCupcakes and Consciousness22: We Are Getting A Top Secret Award!LOL.
Some noise in background on this one (we're sitting out front of Kelly's Bake Shoppe!) but we wanted you to hear us firsthand from us - with the giddy excitement - after doing a video shoot for a top-secret award we are receiving in April. Ahhhhhh!!!!
The past 7 years have been such an incredible journey for us. We have grown in such a magical way and stayed true to our passion with integrity.
We’ve had many opportunities to take some quick routes to sell out, maybe make some quick money, and no...2020-02-2010 minCupcakes and Consciousness21: The Realness of Women Supporting WomenIn this episode we are back on the Radio at 900CHML with our friend Shiona Thompson.
Talking about two things:
Imposter Syndrome— what it is and how you can overcome it!
The judgement surrounding the Super Bowl halftime show that Shakira and JLO faced.
We dive deep into these two subjects…and things get juicy!
We leave everyone with one of our favourite quotes of all time by the amazing Marianne Williamson:
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is...2020-02-1345 minCupcakes and Consciousness20: Kelly’s Rant - The Rise of Wise WomenIn reflection of the Super Bowl Half Time show With JLo and Shakira.
Why do we think it’s OK to judge and take down other women? Why do we think it’s OK to protect our own insecurities at the expense of damning other women who choose to RISE?
These are our own insecurities and judgements and shame that are placed upon other women who choose to celebrate being alive. These special souls decide to play big, go large, expand THEIR life and then, groups of victimized people....full of lack and jealousy...feel that...2020-02-0616 min
Cupcakes and Consciousness19: From Imposter Syndrome to Remembering your GREATNESS!On today's podcast, Kelly and Erinn dive into Imposter syndrome.
What is imposter syndrome you ask? "It's the persistent ability to believe that ones success isn't deserved or hasn't been legitimately achieved as a result of ones own effort"
To put it simply, it is the experience of feeling like a phony—you feel as though at any moment you are going to be found out as a fraud—like you don't belong where you are, and you only got there through dumb luck. WOW! Do you feel this sometimes?
We FEEL it...and we...2020-01-3020 minCupcakes and Consciousness18: What is a "normal" relationship anyways?In this episode, Kelly shares some VERY vulnerable words with our listeners.
She breaks her heart WIDE OPEN for everyone to hear.
What is a perfect relationship? What is a "normal" relationship? What does it mean to be happy with your significant other? How can we be more grateful for our significant others?
You're going to want to listen in.
XO
K+E
As always, if you liked this episode, please subscribe to our channel and leave us a revi...2020-01-2318 minCupcakes and Consciousness17: Manifesting the life of your DREAMS!In this episode, Kelly and Erinn sit down with Shiona Thompson at the 900 CHML studios and talk about MANIFESTING!
It’s 2020, and setting a positive intention for your life is SO important. But how do you do it?
Kelly and Erinn share tangible ways they set their own goals for 2020, one of them being a calendar audit of 2019…taking a peek at the things they LOVED, the things they didn’t love, and the things that make their lives worth living! Give it a try.
They also talk about choosing a word for the ye...2020-01-1643 minCupcakes and Consciousness16: Stepping into 2020 with AwarenessA W A R E N E S S. (recorded Dec 22, 2019)
This is the one that Kelly inspires us to STEP up into our AWARENESS of our emotions in the present moment.
- Awareness into our inner relationship with ourselves.
- What is being mirrored to us from our relationships around us?
- What do we need to let go of?
We have no idea as it how it will all play out and our only path is to surrender into the unknown of what the future may bring. (Scary...2020-01-0917 minCupcakes and Consciousness15: Time To Be More Committed To Your Life Than Ever BeforeBringing in 2020 beckons us to step up and to seek inspiration to be more committed to our lives than we have ever been.
Our human lessons are so necessary for our souls to grow. Discipline is required to rise up into our joy and love and truths.
Kelly gives us some incredibly useful practices to bring into our lives to move us along in our journey. Love, connection and being of service is what our souls need. This is 2020.
7:20 - awareness of our emotions
8:00 It’s time for us to strengthen ou...2020-01-0214 minCupcakes and Consciousness14: Finding YOUR Version of Success for 2020This is the one where Kelly talks about finding your own version of your own success.
2020 is a year for compassion and a year of connection and the year of eliminating judgment from our life.
Most of all...It is stepping up and understanding that it begins with us having the awareness of how hard we judge ourselves and have little compassion for our self. The harshness and limiting beliefs we have for our human life on our unique journey, hold us ransom and can keep us from achieving any success and any greatness we...2019-12-3039 minCupcakes and Consciousness13: Becoming Self-Aware and Removing Limiting BeliefsThis week we are thinking: self-awareness. Limiting beliefs. What do we do to stay small?How can we be more self-aware? It’s a hard one.We're also discussing the benefits of working out in the morning (essentially doing movement) - it will help you manifest the things that you really do want in your life. With motion, brings a level of energy that creates this positivity to be infuse through our soul and our body.It’s easy to want to stay in your warm bed and allow your mind/ego to take...2019-12-1944 minCupcakes and Consciousness12: Learning to Disconnect to Re-connectIn this episode, listen to us talk about the importance of rest and reflection as entrepreneurs.
The past few months have been a wild ride.
With so many things going on in our business (2nd location, new website, 2nd book finalized, podcasting, day to day operations with 35 staff etc.), we were both feeling stressed and scattered.
We decided to take some time away, Kelly went to B.C and Erinn to the Yukon and Alaska to reconnect with nature and come back refreshed. (Check out our IG pages @kellychildsxo @erinnweatherbie to see pics an...2019-12-1234 minCupcakes and Consciousness11: Reflecting on 7 years of Kelly's Bake ShoppeWe're sitting in our office at Kelly's Bake Shoppe, in Downtown Burlington, on the eve of our 7th Anniversary.
Listen in to hear about the craziness to grow it all! We are feeling so much heartfelt gratitude for this incredible business we've created - and shared with you all!
We have had a million challenges and we've learned a ton facing it all as stoic entrepreneurs all the while bringing in consultants, coaches and a lot of going inward to find out who we are. Find out why this anniversary is SO special to us.2019-12-0743 minCupcakes and Consciousness10: Releasing your Past, and Creating your Future Part 2In this episode, we're recapping the Dr. Joe Dispenza advanced week long retreat we attended in September. We had so much to share that we needed to break it down into two episodes!
An absolutely life changing and magical experience.
XO2019-11-2021 minCupcakes and Consciousness009: Releasing the past and creating a VISION of the Future! Part 1In this episode, we are recapping our experience at the Dr. Joe Dispenza advanced week long retreat back in September (sorry we're so tardy!!!!)!
Anyways, it was a simply magical experience and we took away so much. If you ever have the chance to go to one of his retreats, GO!
Words can't even begin to describe how powerful it truly was.
TUNE IN! XO
PART 2 COMING SOON. 2019-11-2029 minCupcakes and Consciousness008: Finding Forgiveness after TraumaIn this episode, Kelly and Erinn talk about healing from traumatic experiences through forgiveness.
We're also recapping Kelly's amazing Forgiveness Meditation event (that 200 women attended!) back in October.
Tune in! 2019-11-1330 min
Cupcakes and Consciousness007: Impatience With Life + Building Energy With Kelly ChildsKelly decided to share some wisdom.
How does it seem like some days we are low and others we have more energy? Somehow we just feel more connected.
Without energy to power us through to our passion, we wilt. Our dreams don't come true.
We become a victim to excuses.
Listen in.2019-09-1206 min
Cupcakes and Consciousness006: Self Love + Creating BoundariesKelly Childs and Erinn Weatherbie are talking BOUNDARIES (The Disease to Please)! As women we have a hard time with this.
We are, as women, so inclined to say, "Yes". Why?
How can we learn to say, NO?
How do we bring self-love into our lives?
We live our chaotic lives through the lens of social media and so many external pressures and this has caused us to lose the true connection to ourselves and our core authenticity. Our TRUTH.
We judge ourselves hard. Sometimes harder than others might...2019-08-1844 min
Cupcakes and Consciousness005: How we started Kelly's Bake ShoppeEpisode ONE - February 24, 2019
Kelly Childs and Erinn Weatherbie share how Kelly's Bake Shoppe opened. What was it like? Family? Business? Mixing the two.
Inspiration from Farm Sanctuary in Watkins Glen NY...the family opened Kindfood in Downtown Burlington in Spring 2010. Connecting to Animal's souls and protecting them and loving them...was the vision.
Describe Kelly and Erinn's true passion!
Kelly's Bake Shoppe ranked #3 in the World on Buzzfeed. Wow! How did this happen next to all the big bakeries in the world?
What do we mean to people? S...2019-08-1844 min
Cupcakes and ConsciousnessEpisode 004: How Gratitude Changes our LivesKelly Childs and Erinn Weatherbie talk gratitude. How this simple shift in thinking changes your whole life.
THANK YOU to our staff! We just finished getting through Easter holiday with our craziness. Wow!
Adrenal fatigue. What is that?
How do we as leaders keep everyone positive and invigorated.
Being in DEEP GRATITUDE for each person that is in our business. We care so much.
How do AFFIRMATIONS make a difference? Set your mind to co-create your day. We need to OVERCOME our negative chatter and our past life conditioning.2019-08-1844 min
Cupcakes and ConsciousnessEpisode 003: WHY NOT CALL IT MOTHERING DAY - It's all-inclusive this way!Kelly Childs and Erinn Weatherbie talk with Shiona Thompson 900CHML
We believe that it takes a village to raise a child and that we are all deeply inspired by incredible women - they do not have to be our mothers. We have aunts, sisters, grandmothers, dads, best friend's mothers, school teachers, nursery school teachers, next door neighbours,...the list in endless.
"Mothering" Day is all-inclusive and it ensures that the village rises together and leaves no one behind. There are many women who have chosen not to have children and many women who struggle with...2019-08-1842 min
Cupcakes and ConsciousnessEpisode 002: Kelly's Bake Shoppe Is Coming To The County!Kelly Childs and Erinn Weatherbie announce their BIG NEWS! The word on the street is true! We are coming to Prince Edward County.
This episode we talk about the journey we have been on for the past 10 years and the history of Kindfood, Lettuce Love Cafe and Kelly's Bake Shoppe.
When did we open? Why did we open?
What was it like 10 years ago in Downtown Burlington?
Were we nervous to open a plant-based businesses? There were many that said we were full out CRAZY!2019-08-1844 min
Cupcakes and ConsciousnessEpisode 001: ATTRACTING MAGIC IN OUR LIVES!Kelly Childs and Erinn Weatherbie with Shiona Thompson talk about magical lives.
How do we serve the planet to the best of our ability? How do we make some conscious changes to save it?
Meditation - what is it? To become familiar...Creating a practice.
Admitting to lack of self-love. With true love for yourself, you become unstoppable.
Morning Mantras that push our days into success and joy. "What would the greatest version of me look like?" Open ourselves up to all of the possibilities of all of our potential.
2019-08-1644 min