Shows
cymone safe spaceEP 19: femininity & friendship with Sybil Amutitoday i am joined by the founder of The Great Girlfriends, Mrs. Sybil Amuti. in this jam-packed episode, we will be covering the basics of friendship, its benefits, and how to keep it fresh and healthy. i hope you all enjoy!follow Sybil on IG: @thegreatgirlfriends @sybil_amutifollow the podcast on IG: @cymonesafespace
2025-11-0336 mincymone safe spaceEP18: a mini-guide to healing with Tiffany Luke LPCbonjour everyone! welcome back to the Cymone Safe Space podcast, in today's episode we're covering the many ways an individual can heal from trauma, begin a wellness practice, and some tips on how to maintain a secure and peaceful state of mind, even in the midst of trials. i hope you are able to take something from this :) if you do, let me know over on IG: cymonesafespace!
2025-10-1838 min
cymone safe spaceEP17: science of self-care with Dr. Dolores Tarveroutside of all the good feelings we get from self-care, there are many physiological and psychological benefits as well. in this week's episode, we're tackling all sides of self-care with Dr. Deenie Tarver! from health benefits to spiritual growth, dive in with us to see just how healthy and aligned your self-care really is ;) follow the podcast @cymonesafespace on IG!
2025-10-0732 mincymone safe spaceEP16: my first (bi-)WEEKLY R.E.P.O.R.T.here's a quick little episode recapping all of the things that have been resonating with me deeply over the past 2-3 weeks! i cannot wait to see if any of you are interested in some of the same topics/concepts as me ^_^ !!! i talk about spirituality, food, love island USA, and so much more! tune in & let me know what you think over on instagram (@cymonesafespace) :)outro song: ericofsyracuse by SELA.
2025-09-2025 mincymone safe spaceEP15: BASICS of MINDFULNESS w. Ebony Young, LPC.granddd rising to all my beautiful listeners! this episode marks the relaunch and new beginning of my podcast, the Cymone Safe Space. it is an honor to have all of you along for the journey:) be on the lookout for all forms of new content that will motivate you throughout the day and hold you on your self-care nights!in today's episode, we will get back to our roots: the foundations of mindfulness and self-care. with an in-depth explanation of both concepts, accompanied by examples and beginner-friendly exercises; this week's episode is perfect for...
2025-08-3051 mincymone safe spaceEP 14: the Self-Care in having a Spiritual Spacethis week we're talking moves and intentionality. a short but sweet episode as i am making my final, big transition of summer 2025... or at least i think so. this episode is perfection for anyone that needs a little extra motivation in a period of confusion! hope you all enjoy!!!
2025-07-2608 mincymone safe spaceEP13: 3 SIMPLE tips to free yourself from a slumpBonjour, Beautiful People! in today's episode i'll be talking about three ways you can continue your self-care journey even when you're experiencing a rough season :)Thank you so much for listening!!!
2025-07-1434 mincymone safe spaceEP 12: moon signs, music, and mystical mishapshello beautiful people in my phone! today's episode we'll be going over some new, musical and astrological, revelations i've had since i turned 23 on Summer Solstice! i hope you enjoy and are encouraged to look deeper into your signs too :)
2025-06-2820 mincymone safe spaceEP10: book review, all about love by bell hooks (part II)bonjour! welcome to another, brand new episode of the Cymone Safe Space podcast! in this episode i review chapters 5 through 10 of Bell Hooks' 1999 book, "All About Love". after extrating some of my favorite quotes, tips, and tidbits from the book, i translate the concepts in a way that was most understandable for me. i hope you enjoy! if you have any book recommendations, let me know @cymonesafespace on Instagram! thanks for listening, always
2025-06-1536 mincymone safe spaceEP09: my sacred journey, REBRANDING SZN!!!PEACE AND BLESSINGS EVERYONE!!! this is the release of a new series: my sacred journey! this series will cover my journey with all things spiritual, as well as my most formative insights so far! i can't wait to share more and more with you all
2025-05-3129 mincymone safe spaceEP08: journal deep dive, guatemala editionhellooo earth agnels, i am thrilled and so blessed to be sharing my insights from my travels in guatemala. today we are taking an intimate look into my journal and what i had to say while i was away. thank you so much for tuning in and supporting me, i can't wait to keep sharing with you all!
2025-04-1742 mincymone safe spaceEP07: three Life-Changing gautemalan lessons!hi everyone :) i am finally back from my service trip to guatemala! today i will be talking *briefly* about some of the most important lessons i've learned before my journal deep dives and gautemala-centered interviews come out. i hope you enjoy!instagram: cymonesafespacetiktok: cymonealexandria
2025-04-1015 mincymone safe spaceEP06: cymone self care [a synopsis]bonjour! today i decided to talk about the main thing that inspired this podcast, self care. it is my pleasure to share with you my ideas, opinions, and tips as well as some new practices you can try for yourself. let me know what you think and, as always, join me on instagram for more fun throughout the week! @cymonesafespace :)
2025-03-2025 mincymone safe spaceEP05: the four agreements by don miguel ruiz [book review]“The Four Agreements”, published in 1997, is a spirituality and personal growth book centered around love, oneness, and happiness. the book presents us with 4 agreements that, if we live by them, will help us achieve a life of peace and bliss. join me for insights, personal experiences, and newfound knowledge that has helped me tremendously! and, as always, follow me on instagram (@cymonesafespace)
2025-03-1512 mincymone safe spaceEP04: womanhood with michelle jones, lpc[recorded Spring 2024] welcome! my interview with Licensed Professional Counselor, Michelle Jones, is centered around womanhood, ways to navigate adulthood, and as always self-care. be sure to follow the podcast on instagram for updates and posts throughout the week (@cymonesafespace) 𓆸
2025-02-2055 mincymone safe spaceEP 02: interview with oluwalola rosein today’s episode (recorded in january 2024), i interview one of my good friends oluwalola rose about perception, self care, and wellbeing as a young adult. have fun with us and follow me oninstagramto join the conversation!
2025-02-131h 00cymone safe spaceEP 01: book review, all about love by bell hooks hello! in this episode i review chapters 1-5 of Bell Hook’s 1999 book “All About Love”. i’ll be covering love, its definitions, and many other topics mentioned in the book. hope you enjoy !!!
2025-02-1350 mincymone safe spaceEP 00: introductiongood morning, good evening, or good night! welcome to the introductory episode of the Cymone Safe Space podcast. here i talk about my intentions for the podcast, what i’ll typically be sharing, and a little bit about me! thanks so much for tuning in ^_^
2025-02-1303 min