Shows
Vitally You, Feeling Younger While Growing OlderFinally Thriving with Allison Pelot, Host of Integrate Yourself PodcastAuthor and podcast host Allison Pelot joins me to expand on the principles of empowered wellness. We talk about daily practices that allow space for reflection and connection, as well as what inspired her to write her book, Finally Thriving. Allison highlights how writing has the power to bring subconscious stories to the surface and provide a different lens on life. In building the habit of journaling, we can follow our curiosity and disrupt patterning. So many of us are used to living life like we’re performing, but once we start to detach from the outcomes and...
2023-06-1343 min
Integrate Yourself | Discover Yourself & Reclaim Your HealthDana Frost: The Secret To Feeling Younger While Growing OlderSend us a textWellness expert and Vitally You podcast host Dana Frost shares how to tap into vibrant health through light therapy, stem cell activation, and simple stress management tools. With decades of experience in functional nutrition, Kaiut Yoga, and HeartMath®, Dana offers powerful insights on finding calm in chaos and prioritizing self-care before burnout sets in.Purchase Finally Thriving Book Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Dana here:Website: https://danafrost.comReference:...
2023-04-101h 02