Shows
Well-Fed WomenManaging Adrenal Dysfunction and Chronic Stress with Dana Monsees, CNS (Part 2) [Renewed]Here are the notes for episode #408 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dana Monsees, CNS discuss managing adrenal fatigue and chronic stress (Part 2).Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Fa...2022-12-2757 min
Well-Fed WomenManaging Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS [Renewed]Here are the notes for episode #407 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dana Monsees, CNS discuss managing adrenal fatigue and chronic stress.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a...2022-12-201h 08
DanaCicadas and hamster wheelsNature and not being stuck2021-08-1904 minDanaSad movies and sad newsI discuss my past week and movies we watched2021-08-0906 minDanaTherapy ThoughtsDisclaimer I am not a licensed therapist. These views are my own and thoughts I had while in therapy as well as thoughts of others about therapy via a Twitter feed. https://god.dailydot.com/things-learned-in-therapy/2021-08-0220 minDanaMasturbation, menopause, and toysI discuss a new toy purchase, menopause issues with sex, and masturbation2021-07-2609 minDanaAffirmations and gratitude continuedI wrap up last week's talk about daily affirmations and practicing gratitude2021-07-1912 minDanaDreams, daily affirmations, and daily gratitude thoughtsI talk about an odd dream I had, and the work I am currently doing in therapy.2021-07-1211 minDanaThoughts on the Purge and other horror moviesI talk about the Purge and Fear Night 1994 and a few vegan recipes2021-07-0506 minDanaBack to the grind....or notTouching base on how I've been feeling now that everyone around me is of the mindset to "get back to how we used to be."2021-06-2812 minDanaKinks, kidney stones, turning 43I am ADD all over but I hit on kinks, kidney stones, and my recent birthday.2021-06-2208 minDanaSunshine and summer thoughtsThoughts on what I am seeing this summer2021-06-1411 minDanaBoundaries and how to change thingsI discuss how having personal boundaries can topple systemic issues2021-06-0720 minDanaMemorial Day, self care, and boundariesI briefly discuss memorial day, then talk about self care and boundaries.2021-05-3110 minDanaMasturbation toyshttps://www.dameproducts.com/2021-05-2409 minDanaWhy masturbation is difficult for some peoplehttps://theeverygirl.com/an-open-letter-to-all-the-women-who-dont-masturbate/2021-05-1711 minDanaTalking about sex/masturbation with your kidshttps://www.feministbooksforkids.com/childrens-books-about-sex-and-puberty/ list of books to help. https://www.goodreads.com/shelf/show/masturbation2021-05-1008 minDanaMasturbation Monday is back!I go over health benefits of masturbation and what to expect this month for masturbation podcasts.2021-05-0319 minDanaComplications, capitalism, and couplesI go over my complication from surgery, how hard it is to rest, and date night ideas2021-04-2614 minDanaProcedures, paronchyia, puncture wounds, percocet, and podcastsMurphy's Law/Monday Madness is on full display here. And I pronounced paronychia wrong...*shrugs shoulders in a percocet haze2021-04-1316 minDanaLithotripsy and PAT storiesI talk about my upcoming procedure and my antics during PAT.2021-04-1109 minDanaBukakke and self careNSFW. I talk about a new word my kid learned and some self care tips.2021-04-0510 minDanaBoundariesA little ADD today, but a great talk on setting boundaries. Apologizing now for the alarms you will hear that go off a few times during the podcast.....2021-03-2914 minDanaShoes on the roofCertified freak, 7 days a week, shoes on the roof make my hair turn gray2021-03-2505 minDanaPerimenopausal psychosisThe abysmal adventures into menopause. Don't worry, currently in therapy.2021-03-2309 minDanaWomyn's Herstory MonthI talk about intersectional feminism, male violence against womyn, and a few times I do use girl when I meant womyn. Link to a book here: https://g.co/kgs/3AKfa92021-03-2219 minDanaOrthodontist, spring cleaning, and runningNightmare orthodontist visit mostly2021-03-1514 minDanaBP and Spring CleaningMy recent experience with low BP and my plans of spring cleaning2021-03-0810 minDanaThird times a charmPhew....jumbled A.D.D. mess of many topics like spring, spring cleaning, menopause, feminism, and masturbation.2021-03-0110 minDanaSaw/Hostel/Final Destination DentistOur harrowing visit with a possible escaped convict, posing as a dentist /s/2021-02-2414 minDanaCannibalism, homeschooling, self care, and what's to come.....Oof, just a jumble of topics....see title.2021-02-2210 minDanaMaking time for self loveI discuss how I've been implementing activities to take better care of myself and offer up ideas on how you can do that as well.2021-02-1909 minDanaSelf love continuesI follow up with what things I am doing to love myself this week2021-02-0810 minDanaSelf loveI go over things to boost your happiness.2021-02-0120 minDanaLittle House, Learning, and Little Bit of EverythingI bounce around on multiple topics this morning. What I've watched, free and fun activities, and lifelong learning.2021-01-2515 minDanaScience of Happiness updatehttps://www.coursera.org/learn/the-science-of-well-being/home/welcome. I talk about what I've learned so far and added a link here for the free course.2021-01-2409 minDanaOrphan Island Homeschool ReviewThe boys join me, and yes, you will hear a few curse words like ass from my youngest. He isn't wrong, the kid was an ass in the book.2021-01-1806 minDanaOrphan IslandI discuss the book we've been reading this month.2021-01-1104 minDanaOutdoor Adventures January 4, 2021I talk about our outdoor activities I planned for January2021-01-0404 minDanaIt's a wrapGoing over what i talked about this year and what i will be talking about next year. https://trib.al/osiaABL2020-12-2810 minDanaWinter Solstice ramblingsI talk about the shortest day of the year and what my plans are this week and spotify lists2020-12-2110 minDanaSongs that were weird, but we loved as a kidExactly what the title says2020-12-1503 minDanaBaking, masks, to do listsI talk about what we are up to and plans for the month2020-12-0707 minDanaCoping SkillsI discuss coping skills, how to implement them, and struggles with finding the time to use them.2020-11-3019 minDanaPracticing GratitudeI go over how important practicing gratitude is, how hard it is when things go bad, and what i am grateful for.2020-11-2315 minDanaGiving and ReceivingNot about sex, sorry....next month, i promise. This is about giving yourself to others and allowing yourself to receive whatever you need. Listening ears, rest, etc For some reason we are all more comfortable with giving than receiving.2020-11-1615 minDanaProgress and setbacksI do 2 minutes of my keto experiment then the rest i go over what we experienced this weekend with 2 losses and a hospitalization. Hug your loved ones close to you.2020-11-0913 minDanaElection thoughtsThoughts on the election2020-11-0317 minDanaBlessings and CursesBlessings are my lab work is perfect. Curses are you listening to me discuss my jump into keto and exercising this month.2020-11-0211 minDanaScary conclusionsI wrap up scary movies we watched, self care stuff i struggled with, and books we read this month....along with food we made and what to expect next month.2020-10-2614 minDanaHot mess spooky stuff and self careWorst podcast to date....bear with the crazy. I go over what we're watching, self care, and many technical issues and mess ups on my end.2020-10-1916 minDanaSeasonal self care and more scary moviesI review last week's tasks and movies, and go over this week's tasks and movies.2020-10-1216 minDanaDecluttering, self care, and moviesI talk about how i spent my weekend, self care tasks for this week, and movies we watched recently.2020-10-0513 minDanaSelf care and scary moviesI am going back to what i did for August. Assigning self care tasks and because it's October we are also going to talk about scary movies.2020-10-0106 minDanaBanned BooksI talk about Banned Books, reasons for banning them, how ridiculous it is, and our favorite banned books.2020-09-2826 minDanaUpdate on books we're readingThe boys join me as we discuss our books we are reading. A bit of spoilers for my book at the end, since i finished mine.2020-09-2110 minDanaWhat we're reading in our homeschoolI go over what we are currently reading, give a brief description of each book, and talk a bit about banned books.2020-09-1410 minDanaMonday Mental Health Check inTalking about mental health and the importance of focusing on it.2020-09-0714 minDanaSelf care wrap upI review august and how self care made me feel better. I go over what my podcast will focus on next month.....books.2020-08-3115 minDanaLast Call for Self CareI wrap up August with self care ideas to try in the last week.2020-08-2410 minDanaAll Aboard the Self Care ExpressI continue on our ride this month with more activities to try this week. I think we need to stop neglecting ourselves and really work on ourselves internally.2020-08-1721 minDanaContinuing with self careI review last weeks self care tips and go over what i am currently doing this week for self care.2020-08-1013 minDanaWeek one ideas for self careI go over what i am doing this week to promote self care.2020-08-0510 minDanaStruggles to self careI touch on daily self care tips for August and struggles most people have with finding time for self care2020-08-0315 minDanaSelf care introI go over what i will discuss this month.2020-08-0114 minDanaOnline public school vs homeschoolI discuss pros and cons of online public school vs homeschool. *edit i say company instead of country when i was going over my conversation with Evan. I meant country and can't figure out how to edit in this app. Maybe i'll have my 11 year old explain how to do it....2020-07-2720 minDanaHomeschool Contradictions*edit cyka/suka is Russian not Spanish i discuss contradictions in homeschooling and a link to further go over that. https://m.facebook.com/story.php?story_fbid=111516550644305&id=1071958644097072020-07-2408 minDanaHomeschooling, where to beginhttps://m.facebook.com/story.php?story_fbid=1703771113109433&id=5924215075777382020-07-2010 minDanaHomeschooling HandbookI discuss parts of the Homeschooling Handbook by Mary Griffith2020-07-1611 minDanaReactions to HomeschoolingI discuss the common reactions i have dealt with on our homeschooling journey over the years and especially the past few months with covid.2020-07-1410 minDanaInsomnia RamblingsI talk about Netflix, my broken dishwasher, and how my faith in humanity has been restored2020-07-0611 minDanaHomeschool House RocksI discuss our homeschool and the difference between school at home vs homeschooling. I go into personal stories, different methods, and a day in the life of a homeschooling family.2020-06-2929 minDanaCh-ch-changesI discuss not clinging to things that are no longer working for you.2020-06-2210 minDanaChecking in and Moving onI talk about self care and how sometimes self care is moving on to different things in your life. Don't stay in a situation you are not happy with.2020-06-1805 minDanaMidlife MondayI discuss my birthday, midlife crisis, and taking care of yourself. I also meant plane but say ship in this podcast. My perfectionist self had to make that clear.2020-06-1516 minDanaMonday MusingsDiscussing menopause, staying hydrated, sunscreen, and coping mechanisms2020-06-0810 minDanaSaturday morning thoughtsI talk about what's going on currently, i wanted to link books, but i don't have a link so instead i will tell you what i am currently reading How to be Antiracist by Ibram X Kendi.2020-06-0615 minDanaMy current thoughtshttps://open.spotify.com/episode/1PS3H9GDfm6w5s2e2kixwt?si=9acVMDZ9TXulny0DkjpnEA please listen to this podcast by my friend David Jackson. You need to listen to others lived experiences.2020-06-0214 minDanaMasturbation and Toyshttps://www.rollingstone.com/product-recommendations/lifestyle/best-sex-toys-men-women-976122/ a link to further discuss masturbatory aids.2020-05-3109 minDanaFeminist PornI touch on why you should watch feminist porn and here's the link. https://www.bustle.com/p/8-places-to-watch-ethical-porn-that-focuses-on-female-pleasure-according-to-a-feminist-pornographer-91089302020-05-3012 minDanaCan you masturbate too much?https://www.plannedparenthood.org/learn/teens/ask-experts/does-excessive-masturbation-have-health-risks i discuss how much is too much and my ADD zig zags all over this morning so bear with me.2020-05-2510 minDanaMoody Menopausal MondayIt's what the title says. Just some thoughts i have had....i will be back to my masturbation stuff next episode. "It can't rain all the time"2020-05-1816 minDanaMasturbation SongsHere are songs about masturbation, take a listen. https://www.buzzfeed.com/gavon/40-masturbation-songs2020-05-1602 minDanaTalk to your kidshttps://jamanetwork.com/journals/jamapediatrics/fullarticle/1107656 i linked an article that discusses how kids who were taught about masturbation as a healthy part of their sex lives have happier sex lives as adults2020-05-1210 minDanaMasturbation blocksWe discuss a mental reason you may be unable to masturbate. We discuss sexism in religion. https://www.theguardian.com/lifeandstyle/blog/2013/sep/19/masturbation-laws-world-penal-code2020-05-0615 minDanaMasturbation Monday continuesI talk about the history of masturbation month, https://masturbationmonth.com/history-masturbation-month as well as go over topics i will be covering this month.2020-05-0408 minDanaMasturbation May IntroI discuss what topics i will talk about during Masturbation Month.2020-05-0106 minDanaThis and ThatJust 10 minutes of me going over my last week, my running app, birthdays, quarantine, and what i have in store for May.2020-04-2710 minDanaCake, running, and masturbationOn 4/20 i discuss eating cake, running, and mental blocks to masturbation2020-04-2015 minDanaCrazy KidsI talk about raising boys, sibling fights, and trying to maintain your sanity through it all.2020-04-1620 minDanaFriday, I'm in loveKid friendly, my 2 youngest are with me as we talk about books we are reading, Cure songs, things we are currently doing2020-04-1007 minDanaThursday's ChildJust a few minutes of me talking, while driving into work. I mention horoscopes, my hairstyle, music, etc2020-04-0906 minDanaWednesday Morning, 3amI discuss healthcare workers stress and anxiety during this pandemic. The title is a Simon and Garfunkel album that I love.2020-04-0815 minDanaTuesday AfternoonDiscussing projects to do while under quarantine2020-04-0706 minDanaManic MondayMy ADD self rattles on about masturbation, gardening, homeschooling, and coping skills. Also, check out my friend's podcast.... Here’s a show for you… Tiger King by the tail Part 1 Perception Blerd, Y'not?
https://open.spotify.com/episode/1BcPKCTsjvr7RKQ9W455lV?si=xhiHyuMzQjayga4oN94rjA this is a sample, and it had me laughing.2020-04-0610 minDanaMasturbation MondayI talk about the stigma around women masturbating and toys to help get you orgasms.2020-03-3010 minDanaLosing your shitJust a few minutes, with phone alerts dinging because i can't figure out how to fix it, about losing my shit.2020-03-2702 minDanaRambling IntroductionNew at this, so going over the things i will be talking about during these podcasts....with a bit about covid-19 today.2020-03-2405 min
Well-Fed Women#205: Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS (Part 2)Here's the notes for episode #205 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss managing adrenal fatigue and chronic stress with Dana Monsees, CNS (Part 2).Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking a...2019-01-151h 08
Well-Fed Women#201: Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNSHere's the notes for episode #201 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss managing adrenal fatigue and chronic stress with Dana Monsees, CNSGot a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution r...2018-12-181h 10