Shows
The Sew Flipping Extra PodcastEP 89: No One Cares As Much As You Think—Post It Anyway!Send me a MessageEver stopped yourself from posting because your hair looked “a mess”? Or filmed a banger video and never hit upload because you thought people might judge? Yeah… we’re calling that out today.In this episode of Sew Flipping Extra, we’re talking delusional confidence and reminding ourselves that no one actually cares as much as we think they do. Not your followers, not your family, not Sandra from work who necked off with 3 guys... (dont ask...)From showing up in bonnets to filming on the bus, I...2025-07-2713 min
The Sew Flipping Extra PodcastEP 88: Delusional Confidence Runs in the Family: Real Talk with My 19-Year-Old Son - Kayden-Lee Dawkins-Ellis!Send me a MessageThis week, I’m joined by a very special guest — my first-born, my biggest (literally) child, and future basketball legend: Kayden-Lee Dawkins-Ellis.We’re talking about the mindset it takes to chase big dreams, why 19 is the most awkward age, how he’s landing opportunities through social media, and what it really means to be delusionally confident... even when things aren’t guaranteed.From self-taught hoop skills to flying across the world for his first U.S. basketball tour, we dive into growth, manifestation, Gen Z motivation, and parenting a young Bla...2025-07-1318 min
The Sew Flipping Extra PodcastEP 87: The Power of Extra: How I Built a Career Being Too Much (Season 3)Send me a MessageIf I told you that blind faith and pure audacity built this life, would you believe me?In this raw and reflective season opener, I'm pulling the curtains back on how I went from cutting up my GAP hoodie at 19 to running workshops for Nike, speaking on global stages, and getting paid to be exactly who I am... extra, unqualified, and totally delusional.No plan. No permission. Just vibes, creativity, and the refusal to shrink.This episode is for anyone who’s been told they’re "too much...2025-07-0616 minThe Sew Flipping Extra PodcastEP 86: From Overlooked to Overbooked: Why 'Extra' Is My Superpower!Send me a MessageThis week’s episode is for anyone who’s ever been called too much. Too loud, too colourful, too confident, too EXTRA.Well, guess what? That’s your power.I’m breaking down how a shady comment (“your little NUFF friend”) lit a fire under me, and how I’ve used being EXTRA as the key to everything — confidence, opportunities, carnival vibes, speaking gigs, and getting overbooked AF.I’m sharing the behind-the-scenes of my journey from being overlooked to commanding stages, dancing in the girls’ toilets, and fully living in...2025-06-1519 minThe Sew Flipping Extra PodcastEP 85: Booked, Busy, and Nuff: Why Extra Is My Superpower!Send me a MessageHow would you feel if someone gave you a gift that had your name written all over it... and you never used it?That’s what too many of us are doing with our talents.This week, I’m talking about the power of using your gift, the pressure to shrink, and why being called “your little nuff friend” only added fuel to my fire.From packed workshops to late-night hosting gigs, I’m sharing what it really looks like to be booked, busy, and unapologetically extra....2025-06-0820 minThe Sew Flipping Extra PodcastEP 84: It’s Never Too Late, But Don’t Wait Until It Is. Start Where You Are!Send me a MessageThis one’s a short but necessary kick up the backside.We talk about that moment when you're wondering “Why isn’t this working?” and the uncomfortable truth that sometimes… it’s you. Are you really doing everything you can to make it happen? Or are you just avoiding the stuff that feels too big, too boring, or too scary?I get into:– Starting before you're ready– What stops success from showing up– The power (and pain) of asking for help– And knowing when to pivot or pack it up2025-06-0105 minThe Sew Flipping Extra PodcastEP 83: Burnout, ADHD & Doing It All Alone: The Truth Behind My Slow Crash!Send me a MessageThis episode wasn’t planned, it poured out.I’m talking about the kind of burnout that creeps in quietly. The kind that doesn’t explode, but slowly drains you until you’re questioning everything: your energy, your dreams, your worth, your damn dinner plans.As a single mum, business owner, speaker, creative, and (let’s be real) human juggling all the things, I’m feeling the crash.Throw in undiagnosed ADHD and the pressure to keep it all going… yeah, it’s a lot.In this raw, unf...2025-05-2519 minThe Sew Flipping Extra PodcastEP 82: Don’t Let Desperation Derail Your DestinationSend me a MessageIn this episode of Sew Flipping Extra, I get real about criticism, desperation, and the slippery slope of forgetting how far you’ve come. From dropping F-bombs to unpacking gratitude with raw honesty, I remind you why not every opinion matters, especially when it's coming from someone you don’t admire or respect.I talk about:Filtering feedback and protecting your energyThe truth about chasing the next big thingStaying grounded in gratitude, even when life’s loudMoving goalposts (and forgetting you once prayed for this life)Plus, a little remind...2025-05-1816 minThe Sew Flipping Extra PodcastEP 81: What the Thong Song Taught Me About Content StrategySend me a MessageYou ever catch yourself switching up your content, your message, your vibe — all in the name of keeping it “fresh”? Yeah, same. But this week, I had a whole moment. It hit me mid-doom scroll when I saw a video that reminded me: sometimes, the message isn’t landing because you’re not repeating it enough.In this episode, I dive into:Why repetition builds recognitionThe surprising life lesson from Sisqó’s Thong Song 👀My 20-day content challenge (and the real reason I flaked on a few days)What finall...2025-05-1114 minThe Sew Flipping Extra PodcastEP 80: Disrupt the Peace to Find Your Peace: The Power of Owning Your Space!Send me a MessageWhat if the peace you're protecting isn't actually peaceful for you? In this episode of Sew Flipping Extra, I get deep (and extra, obviously) about what it really means to shake things up in order to find true alignment. From honest chats with my sister to navigating the ups and downs of a 20-day social media posting challenge, I unpacks the power of disrupting the norm to create space for growth.Expect truth bombs, belly laughs, and a heartfelt reminder to tame your inner bully, take up space, and stop waiting...2025-05-0420 minThe Sew Flipping Extra PodcastEP 79: Why Flirting, Showing Off, and Being Extra Are Superpowers!Send me a MessageThis week on Sew Flipping Extra Pod, I’m getting real about flirting, showing off, and why being extra is actually a superpower. I’m sharing my take on flirtatious energy (spoiler: it’s not always about romance), a beautiful conversation I had with a young dancer about embracing her shine, and why perception isn’t reality. Plus, I’m giving you a behind-the-scenes look at my 20-day social media challenge, how I’m decluttering my space and my energy, and rethinking my goals for the rest of the year. If you’ve ev...2025-04-2724 minThe Sew Flipping Extra PodcastEP 78: When the Brain Ain’t Braining: Showing Up Anyway!Send me a MessageThis week... lawd. I almost didn’t hit record. You ever have one of those days where nothing’s making sense, your energy’s off, and your brain is just NOT braining? That was me. But instead of skipping the week, I decided to show up exactly as I am — bloated, discombobulated, and all.In this short and honest episode, I’m catching you up on my 20-day posting challenge (3 times a day, yes I’m mad), why I’m doing it, and how I’m shifting my mindset from perfection to purpose. I al...2025-04-2009 minThe Sew Flipping Extra PodcastEP 77: Stop Buying Cheap Sh*t: A Real Talk on Fashion, Waste & Worth!Send me a MessageThis week, I’m coming in hot — fresh off a plane, full of reflections, and done sugarcoating it. We’re talking fast fashion, quality control, and why I don’t do fashion hauls (and won’t be starting any time soon). From my time in Ghana to dancing at the London Landmarks Marathon, it’s been a week of flow, fire, and realignment.I’m unpacking why manifestation isn’t just about big houses and flashy goals — it's about intention, expression, and daring to say what you actually want out loud. Plu...2025-04-1328 minThe Sew Flipping Extra PodcastEP 76: Level Up Your Manifestation Game: From Economy to Business Class MindsetSend me a MessageIn this week's episode of "Sew Flipping Extra," I'm sharing powerful insights from my trip to Ghana and exploring how experiencing your dreams firsthand can massively speed up your manifestations. Have you ever wondered why "testing out" your dream life—like test-driving that luxury car or exploring your dream home—can bring your vision into reality quicker?I dive deep into my personal journey, shifting from an economy-class mindset to embracing the abundance and comfort of business-class travel. Experiencing this shift firsthand revealed why truly feeling and experiencing the next...2025-04-0122 minThe Sew Flipping Extra PodcastEP 75: Stop Feeling Guilty for Doing Nothing: How Gratitude Changes Everything!Send me a MessageEver felt guilty for resting or struggled to acknowledge your own progress? In this uplifting episode of Sew Flipping Extra, I dive deep into why feeling good about doing absolutely nothing is essential for your mental and emotional well-being. Reflecting on powerful lockdown lessons, I reminds us of the beauty in stillness and the importance of celebrating our wins—big or small.I open up about her own journey with gratitude and manifestation, sharing personal breakthroughs from my recent Ideal Home Show presentation, and explains how confidence grows from simply showing up...2025-03-2419 minThe Sew Flipping Extra PodcastEP 74: Culture Clash, Fever Dreams & Meeting Icons: My Wild Week!Send me a Message Ever had a week so wild you had to pinch yourself? Welcome to another episode of The Sew Flipping Extra Podcast, where I dish on my unforgettable experience at Red Bull's epic Culture Clash event, interviewing icons like Shaggy (yes, THAT Shaggy!). I dive deep into the hilarious drama of waking up convinced I'm dying (spoiler: it was a fever), questioning the line between happiness and sadness, and why I believe happiness is always a choice. Plus, I spills the tea on backstage adventures, star-struck moments, and why even Mummy Pig from Peppa...2025-03-1026 minThe Sew Flipping Extra PodcastEP 73: The Secret to Being Unforgettable: Seek to Inspire, Not Impress!Send me a Message🎙️ The Secret to Being Unforgettable: Seek to Inspire, Not Impress ✨What makes someone truly unforgettable? In this episode, I dive into a powerful lesson from Lisa Nichols—why the key to leaving a lasting impact isn’t about impressing people, but inspiring them.I share real-life stories about shifting your mindset, breaking out of negativity, and the magic of the To-Done List (yes, you’ve already done some amazing things—let’s celebrate them!). Plus, we explore the power of visualisation, why your brain can’t tell the difference betw...2025-03-0220 minThe Sew Flipping Extra PodcastEP 72: Passport Drama & Caribbean Nights: My Belgian Adventure!Send me a MessageJoin me on a whirlwind adventure from Belgium back to London in this action-packed episode! A rollercoaster of passport drama, last-minute cancellations, and an unforgettable Caribbean night event with Carnival Angels. I share the highs and lows of nearly missing a dream job abroad—all thanks to a passport mix-up—and reveal how every twist and turn is part of a bigger plan. Whether you’re a travel junkie or simply in need of some motivation, this story is packed with behind-the-scenes insights, life lessons about trusting the journey, and a reminder that every...2025-02-2418 minThe Sew Flipping Extra PodcastEP 71: Would You Still Do It If You Couldn’t Post It? Social Media vs. Real Life!Send me a MessageValentine’s Day has passed, and I’ve got thoughts—big thoughts. This week, I’m diving into the things we do for usversus the things we do for content. If social media didn’t exist, would you still take that trip, hit the gym, or run that marathon? Let’s be real—we’ve all done something for the ‘Gram.I also share some anonymous love stories (real and manifested), reflect on the power of kindness, and discuss the love-hate relationship with posting good deeds online. Plus, I get into why experiences ma...2025-02-1625 minThe Sew Flipping Extra PodcastEP 70: Love Languages, Icks, and Keeping It Real This Valentine's Day!Send me a MessageValentine’s Day is around the corner, and I’m diving deep into the world of love languages, gift-giving, and those awkward little icks we all pretend don’t bother us (until they do). 🌹🍫 But don’t worry, this isn’t your typical sappy V-Day chat—I’m keeping it sustainable, personal, and Sew Flipping Extra, as always.I’m sharing why chocolates and flowers might not be the way to your partner’s heart (especially if they’ve got hay fever like me 😂), how being single for six years changed my view on gift-giving, and wh...2025-02-0924 minThe Sew Flipping Extra PodcastEP 69: Ask, Believe, Receive: The Power of Manifestation & Positive Energy!Send me a Message✨ Ask, Believe, Receive: The Power of Manifestation & Positive Energy ✨Are you ready to step into your manifestation era? In this episode of Sew Flipping Extra, I’m diving deep into the Law of Attraction, the power of high-vibrational energy, and why surrounding yourself with the right people is key to attracting what you want. 💫I share my personal journey—how I discovered manifestation 16+ years ago, how it helped me through a difficult breakup, and why ...2025-02-0220 minThe Sew Flipping Extra PodcastEP 68: We Listen, We Don't Judge: Embracing Self-Grace and Letting Go of Perfection!Send me a MessageIn this episode of The Sew Flipping Extra podcast, we dive into the art of giving ourselves grace and ditching the weight of self-judgment. Why are we so quick to uplift others but tear ourselves down? From the endless inner critique about unfinished to-do lists to judging ourselves for mistakes made years ago, it's time to rewrite that narrative.Join me as I share personal stories, practical tips, and real-life moments that helped me navigate self-criticism. We’ll talk about the power of gratitude journaling, affirmations, mindfulness, and embracing progress over pe...2025-01-2623 minThe Sew Flipping Extra PodcastEP68: Why You Should Never Put All Your Eggs in One Basket!Send me a MessageIn this episode of The Sew Flipping Extra Podcast, we’re diving into the TikTok ban in the States and the ripple effect it’s having worldwide. From content creators losing their main income stream to how this moment serves as a wake-up call for all of us—it's a reminder of why we should never put all our eggs in one basket.I’ll be sharing my thoughts on how creators and businesses can stay resilient, why diversifying your platforms is key, and how we can embrace the hustle in new and...2025-01-1922 minThe Sew Flipping Extra PodcastEP 67: Unapologetically Extra: The Art of Showing Off!Send me a MessageIt’s 2025, and the theme is clear: show off, show out, and do it unapologetically! In this episode of The Sew Flipping Extra podcast, I’m diving into what it truly means to embrace your extra. Whether you’re rocking your creativity, your confidence, or your craft, showing off is the ultimate form of self-love.We’re unpacking why “show off” has been seen as a negative term for too long and flipping the narrative—because why wouldn’t you want to celebrate yourself? I’m sharing how every little thing you do that goes b...2025-01-1211 minThe Sew Flipping Extra PodcastEP 66! Kickstart 2025: Goal Setting, Gratitude, and Manifesting SuccessSend me a MessageWelcome to the first Sew Flipping Extra podcast episode of 2025! 🎉 This week, we're diving headfirst into goal setting, gratitude, and manifesting success. I’ll share my thoughts on starting where you are, why accountability matters, and how to use the SMART method to bring your dreams to life. Plus, we’re kicking off a gratitude challenge for January—10 things a day to transform your mindset and set the tone for an amazing year ahead.Join me as we explore the power of words, the importance of writing things down, and how creating...2025-01-0522 min