Shows
slow insidewhy rest feels so hard: burnout, embodiment & healing with ashley neese“the day i gave voice to the scared, shamed, and broken parts of myself,” writes ashley, “and acknowledged, out loud, that i had an alcohol and drug addiction problem was a defining moment in my life, a radical step towards the embodiment i had been running from since childhood… it set me on my path to discovery, and ultimately study and teach, the deeply transformative power of the breath, somatics, and capital “R” Rest, with an important emphasis on community and integration.”ashley is a renowned breathwork teacher, somatic practitioner, host of the deeper call podcast and author of how...
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