Shows
The Shakeout PodcastWhy Female Representation Matters for Canadian OlympiansThis episode is a rebroadcast of conversation from last year with Olympians Maddy Price and Georgia Simmerling. Georgia had just launched her company AG Sports Inc, which is the first female driven, female powered sports agency in Canada. Maddy, who was part of the Canadian 4x400m relay team that took 4th at the Tokyo Olympics, was one of AG Sports’ first clients. Georgia and Maddy talk about the value of women representing women, about the great strides made by our female athletes, and about what remains to be done to ensure gender equity in the sporting world. F...
2023-04-0325 min
The Shakeout PodcastUnder Armour Diversity Series: Running for Reconciliation with Tréchelle BunnTréchelle Bunn is an athlete and activist. Until recently, she wasn’t much of a runner. But in May of 2021, when 215 unmarked graves were discovered on the former grounds of the Kamloops Residential School, Tréchelle decided to take action. She founded a Healing Walk and directed the first Reconciliation Run Half-Marathon, using movement as medicine to empower her communities and reclaim space. Tréchelle is also the recipient of the Student Community Builder Award at last year’s Indigenous Awards of Excellence, and is featured in the Under Armour Diversity Series with Canadian Running Magazine. Learn mo...
2023-02-0228 min
The Shakeout PodcastThe Rundown: Guest Host Andrea Seccafien Gets Candid About Mental Health, Training Through Lockdown in Australia and Her Goals of Doubling at the Tokyo OlympicsEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by Canadian half-marathon record-holder Andrea Seccafien. Andrea, who lives and trains in Melbourne, Australia, opens up about struggling both physically and mentally throughout the pandemic. She also relives her record run of 1:09:38 from last year, and she shares her goal of running both the 5,000m and 10,000m at the Tokyo Olympics!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.c...
2021-01-131h 15
The Shakeout PodcastBritish Adventurer Anna McNuff: Inspiring Thousands By Running 100 Barefoot MarathonsToday we are rebroadcasting of an episode that we released in November, 2019. This is the funny, uplifting story of Anna McNuff, a self-proclaimed "mischief maker" and professional adventurer. In June 2019 she set out to traverse the UK - the equivalent of nearly 100 marathons - barefoot.Anna is an ambassador for Girl Guiding, the UK version of Girl Guides Canada. And throughout her 3,700K journey she spoke to thousands of girls about pushing their limits and having fun in the process. In this episode Anna shares her tales of adventure throughout a 5 month quest to spread positivity and...
2021-01-1027 min
The Shakeout PodcastThe Rundown: Kicking Off The New Year With Guest Jess Murphy of The BibRave PodcastEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week we're joined on The Rundown by Jessica Murphy of the BibRave Podcast! Jess and her husband Tim are co-founders of BibRave, a running community that connects runners with the best races.In this episode we discuss all things running, including our 2020 highlights, some of Jess' favourite BibRave Pod guests, and what gets us excited for 2021!Check out Jess and Tim on The BibRave Podcast on Apple Podcasts https://podcasts...
2021-01-0659 min
The Shakeout PodcastThe Dirty Stuff: Why The Women's 800m Is So Difficult To AssessWelcome to The Dirty Stuff. In each episode we choose an event and gender category, and give you a rundown of the top 10 all-time performers. We investigating each runner’s history of doping, or lack thereof. Our goal is to determine which are the cleanest and dirtiest events in our sport. This week's focus is the women's 800m.The women's 800m hosts the oldest world record on the books. Because many of the athletes on this top ten list ran their times before modern drug testing, it is difficult to accurately assess how dirty or clean this ev...
2020-12-3145 min
The Shakeout PodcastThe Rundown: The Marathon Project Recap with Guest Host Chris ChavezEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week we're joined on The Rundown by Sports Illustrated writer and Citius Mag Podcast director Chris Chavez. Chris helps us take a deep dive into the triumph and disappointment from The Marathon Project. We break down the Canadian and top American storylines, including Olympic standards by Ben Preisner and Natasha Wodak! Check out Chris on Citius Mag at https://citiusmag.com/series/citius-mag-podcast/Learn more about The Shakeout Podcast and C...
2020-12-221h 11
The Shakeout PodcastOlympic Hopeful Corey Bellemore On His Experiences With An Eating DisorderThis week we speak with Olympic hopeful and beer mile world record holder Corey Bellemore. Corey recently opened up to Canadian Running about his struggle with an eating disorder that resulted in 2 stress fractures, a lost season, and a complicated relationship with his body.Corey has learned a lot about himself over the last 18 months, and now he’s sharing his story in the hopes that it will help others who are struggling. We have been mindful not to include any specific weight-loss strategies in this episode, but just a head’s up that we will be spea...
2020-12-1944 min
The Shakeout PodcastThe Rundown: Canadian PB's Galore, Ben Flanagan Wins His Debut Half-Marathon, and The Marathon Project is Upon Us!Each week Canadian Running guest contributor Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we cover a ton of Canadian personal bests from the last two weeks, including Ben Flanagan's astounding half-marathon debut. We chat about the drama and disappointment from the Desert Solstice 24-hour race. And we get excited for The Marathon Project coming up this Sunday!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast...
2020-12-1627 min
The Shakeout PodcastPro Tips for Winter Running with Olympian Dylan Wykes and Dr. Kris SheppardAs the holidays draw near, so do treacherous weather conditions. Staying safe and healthy can sometimes feel like an uphill battle. Luckily, we’ve found some excellent resources to help you navigate the uncertainty of the season. In this episode we talk with chiropractor, strength coach and co-founder of The Runner's Academy Dr. Kris Sheppard. We also speak with Olympic marathoner and coach with Mile2Marathon Dylan Wykes. These guys offer advice on how to train smart and stay injury-free throughout the darkest days of winter.Learn more about The Shakeout Podcast and Canadian Running Magazine on ou...
2020-12-1430 min
The Shakeout PodcastThe Rundown: Valencia Marathon Madness, Track is Back, and Doping Bans ContinueEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we recap all the madness from the Valencia Half and Full Marathon. We discuss results from the first distance track meet since the Olympic qualifying window re-opened. Plus, we chat about the week's amazing results out of Japan. Finally, we cover yet another anti-doping violation, as well as a couple of good news stories!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https...
2020-12-0937 min
The Shakeout PodcastAuthor Simran Jeet Singh Celebrates the Oldest Person to Run a Marathon in 'Fauja Singh Keeps Going'In this episode we speak with Simran Jeet Singh, the author of 'Fauja Singh Keeps Going'. This beautifully illustrated children’s book tells the true story of the man who became the first 100 year old to run a marathon. The book chronicles Fauja Singh’s life, the challenges he faced with racism, ageism and ableism, and how he found strength and community through running. Simran Jeet Singh is an author, educator, and activist, whose work often focuses on religion, racism, and justice.Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/c...
2020-12-0738 min
The Shakeout PodcastThe Rundown: Molly Seidel Rocks a Waffle and a Snood, The Treadmill World Record Gets Smashed, and the Olympic Qualification Window Re-OpensEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we cover the funniest FKT: the Fastest Known Turkey, set by American standout Molly Seidel. We marvel at a sub-2:10 treadmill world record by C.J Albertson. And we get pumped for our Canadian superstars as the Olympic qualification window re-opens today!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter...
2020-12-0226 min
The Shakeout PodcastThe Rundown: Canadian PB's, An Unusual World Record and Trail Results Galore!Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we cover stories of personal and world records, including stellar results from several of our Canadian 10,000m runners. We also bring you a plethora of ultra results and chat about the resurgence of trail running during COVID-19. Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Tw...
2020-11-2427 min
The Shakeout PodcastThe Dirty Stuff: The Women's 3000m Steeplechase with Special Guests Chantelle Groenewoud and Jessica FurlanWelcome to The Dirty Stuff. In each episode we choose an event and gender category, and give you a rundown of the top 10 all-time performers. We investigating each runner’s history of doping, or lack thereof. Our goal is to determine which are the cleanest and dirtiest events in our sport. This week's focus is the women's 3000m steeplechase.We are also joined by special guests Chantelle Groenewoud and Jessica Furlan (starting at 25:35). These Team Canada members were recently upgraded to the gold and silver medals from the 2013 FISU Games after all 3 initial medallists were handed doping ba...
2020-11-2259 min
The Shakeout PodcastThe Rundown: Cross-Country Races Were Held Under Pandemic Regulations, Jordan Hasay Shivered Through a Mediocre Half-Marathon, and Another World Champion Gets a Doping BanEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we recap cross-country results including the Athletics Ontario Championships where Reid Coolsaet claimed his first XC victory in 14 years! We propose that Jordan Hasay - and you - might run faster with warmer clothes. And we cover the story of yet another track and field star who received a doping ban due to Whereabouts failures. Learn more about The Shakeout Podcast and Ca...
2020-11-1721 min
The Shakeout PodcastThe Running Women Global Community, Notorious RBG, and Running for Mental HealthIn July Zahra Nafar of Ottawa started an online group called Running Women Global Community, as an inclusive space for women runners to connect during COVID-19. Two months later, when Ruth Bader Ginsburg died, the group decided to launch their first virtual run in honour of the trailblazing Supreme Court Justice. In this episode we speak with Zahra about the evolution of this online community, the legacy of the notorious RBG, and about running for mental health during the pandemic.Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category...
2020-11-1424 min
The Shakeout PodcastThe Rundown: Speedy Results Despite the Pandemic, Retroactive Medals for Canadian Steeplechasers, and the Loss of a Legendary CoachEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we bring you speedy results from Justin Kent, Natasha Wodak and Krista DuChene. We congratulate two Canadian steeplechasers who were retroactively awarded the gold and silver medals from the 2013 FISU Games. Plus we cover some American results and college news. Finally, we pay homage to a Canadian coaching legend, Dennis Fairall, who died last Friday.Learn more about The Shakeout Podcast and...
2020-11-1124 min
The Shakeout PodcastThe Dirty Stuff: How Doped is the Men's 100m All-Time List?This week we’re launching a new segment called The Dirty Stuff. More weeks than not we cover stories of doping infractions on The Rundown, and we decided to take a deeper dive into this subject. In each episode we’ll choose an event and gender category, and give you a rundown of the top 10 all-time performers. We will investigating each runner’s history of doping, or lack thereof. Our goal is to determine which are the cleanest and dirtiest events in our sport. We’ve chosen a juicy one for our first week: the men’s 100m!Learn mo...
2020-11-0723 min
The Shakeout PodcastThe Rundown: American Records, A Bear Crawl Marathon, Ultra Endeavours and Lanni Marchant's Return to RacingEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we cover the new American records set by Molly Huddle and Galen Rupp. We also send kudos to the Canadians at the Michigan Pro Half-Marathon, including Lanni Marchant who made her return to elite racing. Next, we chat about the virtual NYC Marathon results, including a man who bear crawled the 42.2k event. Finally we chat about 2 impressive ultra runs!Learn more a...
2020-11-0422 min
The Shakeout PodcastNatasha Wodak: Moving Up to the Marathon and Loving Life as a Quarantine QueenThis week we speak with Canadian 10,000m record holder Natasha Wodak. Wodak is also the former national half-marathon record holder, a title she’s looking to reclaim next weekend in a self-organized time trial in Langley, B.C.Following this attempt, she will be setting her sights on qualifying for the Olympic Games at the NAZ Elite Marathon Project, in her second-ever go at the distance. In this episode with chat with Natasha about training, her special relationship with her coach Lynn Kanuka, and about fostering her love for the sport. Learn more about The Sha...
2020-10-3137 min
The Shakeout PodcastThe Rundown: Feel-Good Results, Another Possible Drug Cheat, and Hallowe'en Runs to Get You in the Spooky Spirit!Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we cover several feel-good stories, including prison inmate Fidel Ybarra who jumped into a marathon impromptu to help a stranger make it to the finish line. We also bring you speedy results from Rory Linkletter and master's running standout Tommy Hughes. Plus, we cover an evolving story about multiple Olympics medalist Taoufik Makhloufi who is being investigated for ties to a gym bag filled wi...
2020-10-2724 min
The Shakeout PodcastRunning while BIPOC: The Story of a Hamilton Police Stop and Community ResilienceMoe Bsat and the Air Up There Run Crew were out for a run when they were stopped by police in Hamilton Ontario. This weekly run is open exclusively to folks who are Black, Indigenous and People of Colour, as a means of fostering community amongst traditionally marginalized groups. The runners stopped in front of the police station to admire an exhibit dedicated to Murdered and Missing Indigenous Women and Girls when they were questioned by two officers. The police alleged public concerns about suspicious behaviour. In this episode Moe and his crew mates recount this experience with the...
2020-10-241h 05
The Shakeout PodcastThe Rundown: World Half-Marathon Recap, Fun from the AC42KRelay, and Impressive Trail ResultsEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we take a deep dive into the World Half-Marathon Championships. We recap some fun memories from the Athletics Canada 42K Relay Challenge. Plus we bring you some stellar results from the trails!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
2020-10-2131 min
The Shakeout PodcastA Look Back: Dayna Pidhoresky and Trevor Hofbauer After Last Year's Canadian Olympic Marathon Trials at STWMThis weekend would have been the 31st running of the Toronto Waterfront Marathon. It also marks 1 year since Trevor Hofbauer and Dayna Pidhoresky won the Canadian Marathon Olympic Trials at this event, both running under their respective Olympic standards. With this year’s STWM going virtual, and runners likely looking for some inspiration, we’re rebroadcasting our interviews with Dayna and Trevor from last year following their massive performances. We open with a message from race director Alan Brookes, who takes us through some of his favourite memories of Toronto waterfront marathon history.Learn more about The Shak...
2020-10-1934 min
The Shakeout PodcastThe Rundown: Guest Host Tristan Woodfine talks about running Olympic Standard at the London Marathon, plus all the results from the last weekEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week Tristan Woodfine co-hosts The Rundown. Tristan takes us through his stellar Olympic Standard performance at the London Marathon. Plus, he helps break down all the results from the last week, including the NN Valencia World Record Day!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter...
2020-10-1445 min
The Shakeout PodcastThe Shakeout Podcast: John Pockler Embraces Adventure En Route to a Bruce Trail FKTOne month ago, John Pockler set out to achieve a Fastest Known Time, or FKT, on Canada’s oldest and longest marked footpath, The Bruce Trail. The previous record for the nearly 900km route was set in 2017 by Adam Burnett in 9 days, 21 hours, and 14 minutes. Accompanied by a relatively unseasoned crew, and with no prior experience with multi-day races, John was bolstered by a lifetime of athleticism and sheer determination. I spoke with John following his expedition to hear how he fared, and about his adventures along the way.Learn more about The Shakeout Podcast and Canadian Ru...
2020-10-1248 min
The Shakeout PodcastThe Rundown: London Marathon Recap, The Return of Canadian Races, An American 48-hour Record, And More!Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we recap the upsets and breakthroughs from the London Marathon, including Olympic standard from Tristan Woodfine. We bring you the results from the Fast is Fun Marathon, the first race on Canadian soil in months. Plus, we cover a very tight American 48-hour record. Finally, we get excited for the upcoming Valencia Marathon and the NN World Record Day!Learn more about T...
2020-10-0728 min
The Shakeout PodcastThe Shakeout Podcast: Heather Gardner on Cultivating an Inclusive Run Crew Community and Growing Through DiscomfortFor the last decade, Heather Gardner has been a leader in the Toronto running and fitness communities. She is a marathoner, yoga teacher and indoor cycling instructor guided by the values of inclusion and body positivity. Four years ago Heather opened her own studio under the name Tribe Fitness and increased her already substantial following. But in the spring, criticism of this name and its hurtful implications for Indigenous Peoples led her to reflect and ultimately change the name of her business to Kardia Athletica. I chatted with Heather last week about her commitment to her communities, and to d...
2020-09-2942 min
The Shakeout PodcastThe Rundown: A Backwards Running World Record, the 42K Relay Challenge, and Team Canada Set for the World Half-Marathon Champs!Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown your hosts catch up on their recent adventures in running and life. We discuss a new backwards or "retro running" 1 mile world record, changes at Nike, and the Athletics Canada STWM 42K Relay Challenge. We also cover the announcement of the Canadian team headed to the World Half-Marathon Championships! Learn more about The Shakeout Podcast and Canadian Running Magazine on our website h...
2020-09-2321 min
The Shakeout PodcastFred Fox, Brother of Terry Fox, on the 40th Anniversary of the Marathon of HopeOn Sunday September 20th Canadians around the world will run, walk and roll in the annual Terry Fox Run. In 1980, just 2 years after losing his leg to cancer, 21-year old Terry Fox set out on his Marathon of Hope to raise awareness and funds for cancer research. Sunday’s run marks 40 years since that heroic attempt, but Terry’s dream of eradicating cancer lives on. This week we speak with Fred Fox, Terry’s older brother and manager of supporter relations at the Terry Fox Foundation. Together with his siblings, Fred is working tirelessly to help oversee and protect Terry...
2020-09-1838 min
The Shakeout PodcastThe Rundown: Your Weekly Dose of News and Results, Plus a Chat with Special Guest Gabriela DeBues-StaffordEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week The Rundown is chock full of incredible masters results, including Canadian age group records from Jim Dyck and Karla Del Grande. We bring you updates from the Fukuoka Marathon and the World Half-Marathon Championships. Plus, we're joined by special guest Gabriela DeBues-Stafford. Gabriela fills us in on what its been like living and training through COVID-19, and about her move to the Bowerman Track Club!Le...
2020-09-1646 min
The Shakeout PodcastCanadian Running Cover Model and YAMAJO Run Crew Founder David Joseph on the Power of Community and RepresentationIn this episode we chat with the current Canadian Running Magazine cover model David Joseph. David wasn’t always a runner, but discovered his love for the sport through the community he has fostered. David is the founder of the YAMAJO Run Crew in Montreal. He uses his platform as a community leader to promote messages of inclusion and social justice, all while helping others explore the joy of running. David and YAMAJO are on a mission of empowerment, in the name of Crew Love.Learn more about The Shakeout Podcast and Canadian Running Magazine on our we...
2020-09-1141 min
The Shakeout PodcastThe Rundown: World Records Galore, The Speed Project Results, Olympic and Boston Marathon News, and More!Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we discuss the 4 World Records that went down over the weekend, plus results from the Ostrava Golden Spike meet. We cover the gruelling 31-hour relay results from The Speed Project, and a new Nolan's 14 FKT. Finally, we bring you the latest in Olympic news, including the World Athletics ruling on Caster Semenya and other 46 XY DSD athletes.Learn more about The Shakeout Podc...
2020-09-0927 min
The Shakeout PodcastThe Rundown: Ben Flanagan PB's, Aaron Brown is Having a Baby and UTMB Champ Crushes Solo AttemptEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we cover even more race cancellations including the Rock 'n' Roll Montreal Marathon. We bring you exciting results including Ben Flanagan's 10K PB and Pau Capell's solo UTMB. And we dig into some bizarre and hilarious headlines from the last week!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow T...
2020-09-0227 min
The Shakeout PodcastRob Watson Shares Advice for Nailing Virtual Races After Setting Solo SeaWheeze Course RecordIn this episode we speak with coach and multiple time Team Canada member Rob Watson. Two weeks ago in a solo effort, Rob broke his own course record at the Virtual Lululemon SeaWheeze Half-Marathon. This week Rob shares his advice about how to prepare for, enjoy and nail your fall virtual race.Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/
2020-08-2922 min
The Shakeout PodcastThe Rundown: Cam Levins is Back, Arop and Watson Race Strong in Stockholm, and London Marathon Elite Fields are Bonkers!Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we bring you results from the roads, track and trails, including a half-marathon PB from Cam Levins and speedy performances from the Stockholm Diamond League. We break down the incredible entrance list for the elite-only London Marathon. And we learn that Usain Bolt has reportedly tested positive for COVID-19 following his 34th birthday party. Learn more about The Shakeout Podcast and Canadian Ru...
2020-08-2425 min
The Shakeout PodcastCoach and Elite Marathoner Paddy Birch on the Value of the Off-DistanceIn this episode we speak with community coach and elite marathoner Paddy Birch. The Irish ex-pat now lives, works, trains and coaches in Toronto. Paddy didn’t start running until he moved to Canada 7 years ago, but in that time he’s transformed himself from a mid-pack recreational runner into an elite marathoner.Throughout the pandemic, Paddy has stepped away from the roads and onto the track to test himself over shorter distances. This week Paddy shares his thoughts on the physical, psychological and emotional benefits of exploring new events!Learn more about The Shakeout Podc...
2020-08-2343 min
The Shakeout PodcastThe Rundown: Monaco Diamond League Thrills, School XC is Cancelled, and New Shoe Rules Thwart a World RecordEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we dive into all the excitement from the Monaco Diamond League and the Music City Distance Carnival. We also discuss the new World Athletics shoe rules and the disappointing implications for a would-be ultra world record. Finally, we add to the growing list of virtual races to get you excited for the fall!Learn more about The Shakeout Podcast and Canadian Running M...
2020-08-1831 min
The Shakeout PodcastThe Rundown: Canadian Results from the Track, Trails and Virtual UltrasEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we update you on the London and Bluenose Marathons going elite-only and virtual, respectively. We cover track, trail and virtual ultra results. And we get pumped to watch a couple of Canadian stars at the first Diamond League meet of the year!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Fo...
2020-08-1318 min
The Shakeout PodcastHow RunGo Empowered a Visually Impaired Athlete to Run SoloIn this episode, we learn how a navigation app is augmenting the running experience, especially for those with visual impairments. We speak with Craig Slagel, the developer of RunGo, a turn-by-turn navigation system built specifically for runners. Craig and his team are redefining the virtual running landscape, at a time when virtual is a reality for many runners. We also hear from Rose Morrison, an athlete with visual and hearing impairment, about how this technology is revolutionizing the way she runs. Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/c...
2020-08-0831 min
The Shakeout PodcastThe Rundown: Time Trial, Track Meet and Trail Results from Across the ContinentEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we recap exciting time trial, track meet and trail results from across the continent. We give big ups to Noah Lyles and other pros who have opened up about mental health struggles. And finally, we share a story from one of our listeners about learning to love the sport, regardless of age.Learn more about The Shakeout Podcast and Canadian Running Magazine o...
2020-08-0518 min
The Shakeout PodcastThe Rundown with Co-Host and Olympian Moh AhmedEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week The Rundown is co-hosted by Moh Ahmed. Moh takes us through the headlines and performances of the last week. He also offers us a glimpse into his life with the Bowerman Track Club, and tells us what it's like to be Canada's fastest distance runner! Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Fol...
2020-07-3033 min
The Shakeout PodcastElisha Cuthbert and Dion Phaneuf Launch Virtual 5K in Support of Special OlympicsFor decades the Special Olympics has been enriching the lives of Canadians with intellectual disabilities through sport. This year COVID-19 has had an impact not only on their programming, but also on crucial fundraising initiatives. This week we chat with Canadian tv and film actress Elisha Cuthbert about how she and her husband Dion Phaneuf are using running as a way to connect to their community and support the Special Olympics P.E.I. Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Pod...
2020-07-2533 min
The Shakeout PodcastThe Rundown: Stunning Results from the Pros, Jogglers and Ultra RunnersEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we recap all the thrilling performances from the track to the trails. Quebec held the first official Canadian meet of the season, the joggling 5000m world record was smashed, and John Kelly set yet another FKT. And stay tuned to the end of the episode for a special addition featuring results from King Moh Ahmed and his Bowerman Track Club teammates.Learn mo...
2020-07-2325 min
The Shakeout PodcastThe Life and Legacy of Canadian Icon and Olympian Harry JeromeLast week marked the 60th anniversary of one of Canada’s greatest sporting moments. On July 15th 1960, Harry Jerome won the 100m at the Canadian Olympic Trials in 10.00. In doing so, he tied the world record and qualified for the Rome Olympics. Jerome went on to set 6 more world records, compete in 3 Olympic Games, and win international medals for Canada. In this episode we speak with author Norma Charles about the life and legacy of Harry Jerome, and about why we should celebrate him far more than we do. In 2017 she published a young adult novel entitled “Runne...
2020-07-2128 min
The Shakeout PodcastThe Rundown: Olympian Mohammed Ahmed Smashes the Canadian 5000m Record to Crack the Top-10 All-Time!Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we praise the 5000m king Moh Ahmed who broke his own Canadian record to become the 10th fastest runner of all time over that distance. We cover yet another Kenyan anti-doping violation story. And we congratulate Francesca Muccini, the outright winner at the Vol State 500!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/sh...
2020-07-1524 min
The Shakeout PodcastThe Rundown: Canadian 10km Results, Marathon Doping Bans, Baby Semenya Announcement and more!Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we recap thrilling results from the Canadian 10km Virtual Champs, the Virtual Beer Mile World Classic and more. We cover the story of a former marathon world record holder's doping ban. And we share exciting family news from Caster Semenya.Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Sh...
2020-07-1028 min
The Shakeout PodcastShould Olympians be Allowed to Protest at the Games? A Conversation with Dr. Janelle JosephA new mandate by the International Olympic Committee (IOC) has been making waves amongst many Tokyo 2021 hopefuls. Rule 50 of the Olympic charter prohibits political demonstration or protest within the Olympic village, competition venues, or medal podiums. In this episode we speak with Dr. Janelle Joseph about the implications of this rule, and what might be lost or gained from maintaining, as the IOC does, that the Olympic Games are a neutral, apolitical event.Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast...
2020-07-0443 min
The Shakeout PodcastThe Rundown: Race Cancelations, Stellar Time Trials, and Canada Day Celebrations!Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we bring you stellar time trial results from Reid Coolsaet, Regan Yee and many others. We also share the story of a university president going above and beyond to give grads their special day. And we get excited for all the upcoming Canada Day virtual races!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/cat...
2020-06-3022 min
The Shakeout PodcastJen Sygo's Hot Tips for Fuelling on Summer RunsIn this rebroadcast episode we talk with Athletics Canada sports nutritionist Jen Sygo. We discuss fuelling, hydrating, and managing gut distress while running in the heat. Jen shares her expert advice about how to make the most of your sweltering summer training so that you can reap the rewards during your fall races, even if they're virtual.Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook...
2020-06-2634 min
The Shakeout PodcastThe Rundown: Doping suspensions, a win for religious expression in sport, and solo results galore!Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we discuss anti-doping violations involving a world champion sprinter and an elite marathoner. We also talk about the trial of former IAAF president Lamine Diack. We share the story of Noor Abukaram who successfully advocated for allowing religious apparel when participating in extracurricular activities. Plus, we recount even more exciting solo results and upcoming socially distanced races!Learn more about The Shakeout Po...
2020-06-2329 min
The Shakeout PodcastThe Rundown: Track is Back, and Virtual Results from Around the WorldEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we reiterate our commitment to celebrating stories and voices from our diverse running community. We also give kudos to 35 year-old mother of 2 and former NCAA standout Keira D'Amato who ran a solo 15:04 5K. Finally, we bring you results from virtual races, including Oslo's Impossible Games, the Great Virtual Race Across Tennessee, and the Comrades Marathon.Learn more about The Shakeout Podcast and Ca...
2020-06-1728 min
The Shakeout PodcastOlympian Mohammed Ahmed Reflects on the Intersection of Identity and SportThis week we speak with one of Canada’s greatest track runners about the intersection of identity and sport. Mohammed Ahmed is a multiple time Olympian, Canadian record holder and national champion. The Somali-Canadian considers St. Catherines, Ont. his hometown, but has spent the last decade in the United States. In this episode Ahmed recounts his experiences of racial and religious discrimination, as well as his athletic setbacks and successes. He takes us through his thrilling bronze medal performance at the 2019 World Championships in Doha. And he shares his big goals for the future.STATEMENT FROM...
2020-06-091h 08
The Shakeout PodcastOlympian Kevin Sullivan reflects on his legendary careerIn this episode we chat with one of Canada's greatest all-time runners Kevin Sullivan. Kevin reflects on his accomplishments as an athlete and coach, on the current state of Canadian track and field, and what gets him excited about the future.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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2020-05-301h 01
The Shakeout PodcastThe Rundown: Who is the G.O.A.T. of Canadian Running?This week on The Rundown we discuss who constitutes the greatest Canadian mid-distance runner in modern history. Take a listen and let us know if you think we got it right!
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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2020-05-2544 min
The Shakeout PodcastPaula James: The Mission to be Fittest and Fastest in her 40'sWith the race season in a state of upheaval, more and more runners are testing their limits in solo efforts. One of these runners is Windsor, Nova Scotia’s Paula James. The 46-year-old didn’t let her spring race cancellation derail her plans to showcase her fitness.
Last weekend she ran 2:47:50 in her unofficial, and solo, marathon debut. This week we speak with Paula about her evolution from a sprinter to a road runner, and about her lifelong love affair with the sport.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https...
2020-05-2330 min
The Shakeout PodcastThe Rundown: Impressive Solo Results from the Mile to the UltramarathonEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This week on The Rundown we recount impressive solo performances by Paula James, Zach Bitter and Molly Seidel. We also discuss changes to Strava meant to improve the user experience.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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2020-05-1922 min
The Shakeout PodcastA Different Kind of Marathon: Melanie Myrand, Elite Runner and Frontline WorkerThis week we speak with World Championship marathoner Melanie Myrand. In the midst of a global pandemic, Melanie is putting a different kind of endurance to the test. Her athletic career is on the back-burner while she focuses on her role as a nurse on the frontlines.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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Subscribe to our we...
2020-05-1628 min
The Shakeout PodcastThe Rundown: Canadian Olympic Nominations, European Track Reopens, and #IRunwithMaudEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This week on The Rundown we celebrate the announcement that Athletics Canada has officially nominated three athletes to the Tokyo Olympic team. We get pumped for the re-opening the track season, even if it is "across the pond". And we pay tribute to Ahmaud Arbery, who was slain while doing the activity we all love: running.
Learn more about The Shakeout Podcast and Canadian Running Magazine...
2020-05-1225 min
The Shakeout PodcastHow a Brain Tumour Changed One Woman's Life for the BetterIn 2009, while training for her first half marathon, Lisa Sweetman began noticing unusual and unsettling changes in her body. Her joints ached, her energy plummeted and she gained a lot of weight. It would be another several months of self-advocacy before she would receive a distressing diagnosis: a brain tumour.
Lisa underwent 5 surgeries, experimented with veganism, started a business, and realized her passion for trail running. In this inspiring episode Lisa talks about the decline of her health, and the resulting rediscovery of her own strength.
Learn more about The Shakeout Podcast and Canadian Running...
2020-05-0945 min
The Shakeout PodcastThe Rundown: Canadian records that need to be broken and the runners to do itEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. While many Canadian records have fallen over the last few years, others have stood for decades. In this episode of The Rundown we discuss long-standing records and give our top picks for who could break them.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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2020-05-0539 min
The Shakeout PodcastThe Rundown: Virtual Race Updates and the Benefits of Running by FeelEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. In this episode of The Rundown we talk about the benefits of getting back to basics through running by feel. We discuss the ever-changing fall racing calendar. Plus, we offer info on all the virtual races to look forward to throughout the month of May!
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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2020-04-2923 min
The Shakeout PodcastRunning alone together: A virtual journey to the Boston MarathonToday would have marked the 124th running of the Boston Marathon. And while the postponement is disappointing, members of the Nomads run club in Mississauga, Ontario refused to let it get them down. Nearly 20 of their members were planning to race this year’s event. Most of them were returning as veteran participants, each with impressive Boston racing streaks.
When they learned that their beloved event was not to be this spring, Nomad member Kerry Walker organized an alternative: The Nomads Run On the Spot to Boston challenge. Over the last 3 days, 35 Nomads and several of their fam...
2020-04-2135 min
The Shakeout PodcastThe Rundown: Tales of Mishap from the Roads, Track and TrailsEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. In this episode of The Rundown we discuss doping news and its impact during COVID-19. We also share hilarious and unfortunate stories of mishaps from the roads, track and trails!
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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2020-04-1833 min
The Shakeout PodcastThe Rundown: The Strength of our Running Community, from Sea to Shining Sea (and then some!)Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. In this episode of The Rundown we discuss (in)equality in the Olympic qualification process. We also discuss the ways our listeners are staying safe and motivated during COVID-19, offer tips of our own, and celebrate the strength of our Canadian running community.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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2020-04-1026 min
The Shakeout PodcastCanadian Olympic Hopefuls Reflect on the Postponement of the Tokyo GamesTwo weeks ago the Canadian Olympic Committee announced that they would not send competitors to a Summer 2020 Olympic Games. In doing so, they took a stand for their athletes and became a global leader in the push for postponement. Today we hear from two Canadian runners, Gabriela DeBues-Stafford and Trevor Hofbauer who share their thoughts on this postponement.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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...
2020-04-0735 min
The Shakeout PodcastThe Rundown: Olympic Postponement, Shout-outs and Safety First!Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. Given that athletic events are on indefinite hold right now due to COVID-19, this week on The Rundown we’re talking Olympic postponement, giving some shout-outs, and encouraging safety first!
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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2020-04-0121 min
The Shakeout PodcastBehind the Startline: The Challenges of Race Directing in the Age of COVID-19COVID-19 has changed life as we know it. For runners, this means upending your spring racing plans and casting uncertainty on the fate of hundreds of events. In this episode we hear from three race directors who are working tirelessly to secure the future of Canadian running. They give a behind-the-scenes look at exactly what goes into staging your favourite events, and ask runners for patience and trust in these unprecedented times.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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2020-03-2844 min
The Shakeout PodcastThe Rundown: Social Distancing, Creative Training, and Getting to Know Your HostsEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. Given that athletic events are on indefinite hold right now due to COVID-19, this week on The Rundown we’re taking the opportunity to answer some of your burning questions about your hosts! So listeners, while everyone is social distancing and self-isolating, we’re here to provide running-related updates and hopefully a few laughs!
Learn more about The Shakeout Podcast and Canadian Running Magazine on our webs...
2020-03-2243 min
The Shakeout PodcastMalindi Elmore: From 1500m Olympian to Marathon Record HolderTwo months ago, Malindi Elmore shattered the Canadian Marathon record. 16 years ago, she made her first Olympic team in the 1500m. Now, the 40 year-old is poised to return to the Olympic stage, in a vastly different event. This week we talk with Malindi about balancing training, motherhood, and coaching, and about rediscovering her love of running.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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2020-03-1635 min
The Shakeout PodcastThe Rundown for the Week in Review of March 9Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[00:30] Canada named its team for the World Half Marathon Championships, but Coronavirus threatens global road racing. Plus, this fall will see the revival of the Canadian 5K Championships in Moncton, NB!
[10:53] There were victories, upsets and drama at the USport Indoor T&F Championships, plus a new World Master's record by some speedy Canucks!
[17:38] Sasha Gollish won her...
2020-03-1018 min
The Shakeout PodcastJess O’Connell and Sasha Gollish Inspire with Fast and Female (Rebroadcast)Today is International Women’s Day. To celebrate, we’re rebroadcasting an episode from last year. We feature three female athletes who are using their success to affect change in their communities.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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2020-03-0844 min
The Shakeout PodcastThe Rundown for the Week in Review of March 2Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[00:30] We are launching a Shakeout Podcast Facebook discussion group! Check in Tuesday for a Q&A with our hosts Kate and Maddy.
[02:45] There were thrilling performances on the roads over the weekend. We bring you results from the USA Olympic Marathon Trials, Tokyo Marathon, London Big Half and Chilly Half Marathon.
[17:13] The Boston Last Chance saw some amazing...
2020-03-0325 min
The Shakeout PodcastAlex Hutchinson Breaks Down the Carbon Shoe RevolutionThis week we talk with author and runner Alex Hutchinson about the so-called carbon shoe revolution. In the era of $300 space age running shoes that helped us see the first human in history break 2 hours in the marathon, we ask if the hype is worth the price. We get nerdy about technology, address the concept of “shoe doping”, and discuss whether what we’re seeing is innovation or inequality.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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2020-02-2937 min
The Shakeout PodcastThe Rundown for the Week in Review of February 24Each Monday Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[03:45] This weekend saw incredibly deep fields, including course and world records, at the Zurich Marathon de Seville and the RAK Half-Marathon. The USA Olympic Marathon trials are coming up, as is the Tokyo Marathon where Rachel Cliff will look to reclaim her Canadian record.
[12:39] We break down the exciting results from the U Sports conference championships, and make predictions for...
2020-02-2425 min
The Shakeout PodcastKarla Del Grande on Fuelling Passion for Sport at Every AgeInternational Women’s Day is coming up. In honour of the occasion, this week we talk with one of the most dominant masters sprinters that Canada has ever produced. Karla Del Grande holds dozens of world and Canadian records in events ranging from 60m to 400m. But her love of track is about so much more than re-writing record books; she’s on a mission to inspire others to redefine their boundaries and discover a love of sport for life.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shak...
2020-02-2134 min
The Shakeout PodcastThe Rundown for the Week in Review of February 17Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[00:31] This week our hosts start by reconnecting in studio after several weeks apart!
[06:19] Joshua Cheptegei smashed the world 5K record in Monaco on Sunday morning, running a blazing 12:51. We also pay tribute to runner and journalist Christie Blatchford who passed away last week.
[11:25] Canadians are cleaning up on the indoor track scene! We break down all the incredible...
2020-02-1822 min
The Shakeout PodcastThe Rundown for the Week in Review of February 10Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[00:32] This week we start by paying tribute to Megan Brown in light of the recent Globe and Mail article detailing the years of abuse she suffered in Guelph. Megan and the others who came froward in the article demonstrated great bravery, and we thank them.
[06:07] The Vancouver First Half-Marathon and the Mesa Half-Marathon saw speedy performances by our Canucks.
2020-02-1121 min
The Shakeout PodcastThe Rundown for the Week of January 27Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[00:30] ANOTHER Canadian Half-Marathon record fell over the weekend. Andrea Seccafien became the third woman in seven weeks to lower the record. The Kenyan federation has named their Olympic marathon team, headlined by Kipchoge and Kosgei. And "shoe doping" controversy continues.
[09:05] The Stafford sisters had a fabulous weekend. Lucia Stafford broke her older sister's U23 indoor 1500m record. And Gabriela Stafford...
2020-02-0318 min
The Shakeout PodcastStrength Training for Runners, From Beginners to OlympiansThis week we chat with 3 elite runners who are also coaches, about the value of incorporating strength training into your running program. Jess O’Connell, Dylan Wykes and Brittany Moran each share some of their favourite exercises. Plus, they offer advice about how to make strength training a realistic part of your week. Whether you’re focusing on the track, training for an ultra marathon, or anything in between, these coaches explain why activation, strength and mobility help every runner stay healthy and perform at their best.
Learn more about The Shakeout Podcast and Canadian Running Magazine on o...
2020-02-0140 min
The Shakeout PodcastThe Rundown ft. Half-Marathon Stud Rory LinkletterEach Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[01:40] Guest host and pro runner Rory Linkletter recounts his incredible 1:01:44 half-marathon debut in Houston.
[15:20] The Dubai Marathon saw 11 men run sub 2:07, and a gun to tape victory on the women's side. Plus another road running record was broken by a very fast banana.
[23:44] Dozens of Canadian opened their in door track seasons in New York and Boston over...
2020-01-2935 min
The Shakeout PodcastPhil Parrot-Migas on Being a Vegan Elite RunnerIn this episode we talk with elite half-marathoner Phil Parrot-Migasabout his decision to go vegan, and the somewhat surprisingly positive results. We also check in with sports nutritionist Jennifer Sygo for advice about balancing endurance running with plant-based eating.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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2020-01-2825 min
The Shakeout PodcastThe Rundown ft. Malindi Elmore's Canadian Record at the Houston MarathonEach Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[00:30] Incredible performances took place at the Houston Marathon, including Canadian records in the half and full distances.
[23:04] We share a fan message about a new Canadian W45 indoor 5000m record. Plus, Maddy breaks down the USPORT results from across the country.
[29:44] The 50K treadmill World Record was broken last week. And a new victor was crowned at the 429...
2020-01-2135 min
The Shakeout PodcastMelissa Bishop-Nriagu on Coaching, Motherhood, and the Hunt for an Olympic MedalLast week one of Canada’s most decorated mid-distance runners opened her 2020 racing season with a bang. Melissa Bishop-Nriagu hasn’t been on the indoor circuit since the birth of her daughter, Corinne, 18 months ago. But the two-time Olympian, multiple time national record holder and World silver medalist has proved that she’s once again in fighting form.
This week we talk with Melissa about overcoming injuries, her new coaching role, the challenges and joys of motherhood, and her quest for an elusive Olympic medal.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our...
2020-01-1928 min
The Shakeout PodcastThe Rundown for the week of January 6 2020Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[04:33] Marathon anti-doping drama continues. After another provisional suspension of an Kenyan athlete, Kenya vows to criminalize intentional doping. Plus, remarkable times were run once again in Valencia, Spain.
[12:00] The Speed River Track Club announced that they have ceased operations during an ongoing investigation. And the Tokyo 2020 athlete's village unveiled some fascinating sustainability initiatives.
[15:42] The first Western States golden...
2020-01-1420 min
The Shakeout PodcastThe Greatest Canadian Ultra Runner You’ve Never Heard OfEvery running community has its legends. In the world of Canadian mega-endurance, icons like Terry Fox and Rick Hansen are household names. These athletes captivated the imagination of the country, redefining the limits of human potential. But there is another man of the same era who fits this description. A man who thrived at exploits bordering on the preposterous, whose appetite for adventure proved insatiable, and who spent his life running away from his demons and towards an elusive dream.
Like his heroic counterparts, he raised over a million dollars for charity through his athletic endeavours. But...
2020-01-1139 min
The Shakeout PodcastNew Year, New Rundown!In the first episode of the decade, Maddy and Kate catch you up on the last 2 weeks of running excitement from their respective training camps in the American Southwest. It’s going to be a thrilling year on the roads, track, trails and cross-country courses. We’re pumped to get after it with you, our dedicated listeners!
[01:11] Maddy and Kate discuss their new year training camp adventures, and lay out their 2020 running goals.
[09:10] There were nail-biting finishes and records galore at the San Silvestre de Sao Paulo 15K, the Hakone Ekiden Relay and the Hamilton Boxi...
2020-01-0725 min
The Shakeout PodcastThe Rundown: A Decade in ReviewIn our final episode of the decade we look back on some of the most memorable moments in Canadian running from the last 10 years. From national records to Olympic medals, age-defying performances to gritty comebacks, we recap every exciting stride!
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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2019-12-3148 min
The Shakeout PodcastThe Rundown ft. Rachel Cliff's Canadian record, Yuki's 100th marathon and ultra running madnessThis week Maddy Kelly and Kate Van Buskirk talk about Rachel Cliff's latest Canadian record, plus other stunning performances in Japan. They pay tribute to the late Peter Snell, Olympian and world record holder from New Zealand. And they discuss the ridiculously awesome results from the world of ultra running!
[00:31] Incredible performances took place in Japan, including Canadian Rachel Cliff. Our hosts get excited about the prospect of a Kipchoge-Bekele showdown at London and Tokyo. And Maddy reminds Kate that there can be serious consequences when you bandit races.
[8:44] We commemorate the late Peter Snell...
2019-12-2118 min
The Shakeout PodcastThe Rundown: Return from Injury InspirationThis week Maddy and Kate talk inspirational comebacks and dominant performances at the California International Marathon, Run Barbados and the Boston University Season Opener.
[1:08] Over 50 runners qualified for the USA Olympic Marathon Trials at the California International Marathon. Canadians dominated atRun Barbados. And a reporter was assaulted by a runner while covering a 10km in Georgia.
[11:26] A handful of speedy canucks impressed in the 5000m at the Boston University Season Opener. Maddy and Kate also discuss the WADA ruling regarding Russian anti-doping non-compliance.
[19:52] Our hosts pay tribute to Barry Barkley, namesake of the...
2019-12-1322 min
The Shakeout PodcastThe Rundown ft. Cross-Country Standout Lucia StaffordThis week Maddy Kelly and Kate Van Buskirk are joined by 2019 OUA and U Sports cross-country champion Lucia Stafford. A standout junior runner, Lucia is quickly establishing herself as one of the best collegiate athletes in Canada. She talks about her recent success, battling Graves Disease, and balancing an engineering degree with the goal of becoming an Olympian.
[4:48] The Philadelphia Marathon disqualified 147 runners for course cutting, and The Valencia Marathon saw tons of records fall!
[9:18] The Tokyo 2020 Olympic Stadium was unveiled, fuelling excitement for competitors and fans alike!
[12:52] The Canadian Cross-Country Championships produced...
2019-12-0948 min
The Shakeout PodcastThe Rundown ft. a Discussion on Maltreatment in Sport with Special Guest Lanni MarchantThis week Maddy Kelly and Kate Van Buskirk are joined by special guest Lanni Marchant. This former Canadian marathon record-holder, multiple time national team member and criminal lawyer helps them break down last week’s results and news from the world of running. The three then take a deeper dive into the topic of maltreatment in sport.
[4:48] The Philadelphia Marathon rolled out a new program called Psych on a Bike, in which psychologists patrolled the loneliest miles offering pep talks to suffering runners. Canadians Leslie Sexton, Cleo Boyd and Anne-Marie Comeau all ran killer times!
[14:13] Co...
2019-11-2857 min
The Shakeout PodcastAnna McNuff: 90 Marathons Across Britain in Her Bare FeetMost people couldn’t dream of traversing the length of Britain on foot in even the sturdiest running shoes. But for Anna McNuff the distance alone wasn’t a big enough challenge: in June, she set out to run 100 marathons through the UK, barefoot. [21:26] This week Anna shares her tales of adventure, throughout a 5 month quest to spread positivity, encourage others to redefine their limits, and reach for the impossible.
[1:00] This week on The Rundown we bring you the shocking results of speed and depth from the roads.
[4:25] Nearly 400 men ran under 70 minutes at the The Ageo...
2019-11-2548 min
The Shakeout PodcastThe Rundown ft. U Sport XC Upsets, Indianapolis Marathon Results, and more!This week on The Rundown Maddy Kelly and Kate Van Buskirk chat about the upsets and excitement at the U Sports Cross-Country Championships and the controversial decision on 2020 race distances. Plus they bring you the results from the Indianapolis Marathon, the Monterey Bay Equalizer Challenge, and the World Para Athletics Championships!
[3:38] The U Sports Cross-Country Championships saw some big performances and ever bigger upsets. Maddy breaks down her pre-race prediction accuracy. With gender equity in race distances starting next year, Kate and Maddy discuss the pros and cons of racing 8km XC at the collegiate level.
2019-11-1426 min
The Shakeout PodcastThe Rundown ft. NYC & Road2Hope marathon results, XC action and more!This week on The Rundown Maddy Kelly and Kate Van Buskirk bring you all the excitement from OFSAA cross-country and provide the ultimate predictions for the U Sport Championships. They break down the drama from the NYC and Hamilton Road2Hope Marathons. And they share some feel-good stories from the trails and track!
[1:33] The best high school runners in Ontario braved the sloppy Sudbury conditions at the OFSAA Cross-Country Championships where big breakthroughs abounded. Now that high school XC is done, we make predictions for this weekend's U Sport Cross-Country Championships.
[13:37] Blazing times were run...
2019-11-0733 min
The Shakeout PodcastThe Rundown ft. World Records and Course Records on the Roads and Trails, and U Sport XC Conference UpsetsThis week on The Rundown Maddy Kelly and Kate Van Buskirk bring you all the results and drama from the roads, trails and cross-country courses.
[2:13] Blazing times were run at the Frankfurt Marathon, including a Guinness World Record for fastest marathon by a father and son. SPOILER a 59-year-old ran sub-2:30! The Valencia Half-Marathon and Marine Corps Marathon also yielded exciting and speedy finishes, including redemption for Micheal Wardian in the inaugural Marine Corps 50K.
[10:20] Maddy breaks down the U Sport Cross-Country Conference results. With multiple surprise upsets, predicting next week's national champions is nearly...
2019-11-0424 min
The Shakeout PodcastOlympic Dreams Come True at the Scotiabank Toronto Waterfront MarathonThis week on The Rundown [1:10] Maddy Kelly and Kate Van Buskirk take a deep dive into the 2019 Scotiabank Toronto Waterfront Marathon (STWM) [1:21]. We also bring you results from the Amsterdam Marathon [20:43], the Cape to Cabot 20K [23:01] and Big's Backyard Ultra [24:36].
Our guests this week are newly named Olympians and Canadian Marathon Champions Trevor Hofbauer and Dayna Pidhoresky [31:36] Dayna and Trevor had remarkably similar storylines at this year’s STWM. Neither were favourites for the win, and they each ran nearly 7 minute PB’s to take the Canadian title and hit their Olympic qualifying marks. Both made big move...
2019-11-0458 min
The Shakeout PodcastThe Dirty RaceThe inside look of what it's like for a clean athlete to run in one of the dirtiest races in Olympic history. Canadian Hilary Stellingwerff tells her story of the 2012 London Olympic 1,500m, where six of the 13 finalists were dopers.
READ MORE: runningmagazine.ca/womens-1500m-fi…olympic-doping/
2018-01-0825 min
The Shakeout PodcastThe Dirty RaceThe inside look of what it's like for a clean athlete to run in one of the dirtiest races in Olympic history. Canadian Hilary Stellingwerff tells her story of the 2012 London Olympic 1,500m, where six of the 13 finalists were dopers. READ MORE: https://runningmagazine.ca/womens-1500m-final-2012-olympic-doping/ Music: Daphni, "Poly" and "Life is What You Make It" from the album Joli Mai: https://caribouband.bandcamp.com/album/joli-mai CFCF, "Colours of Life" https://1080pcollection.bandcamp.com/album/the-colours-of-life Yves Tumor, "Limerence" from Mono No Aware https://p-a-n.bandcamp.com/album/v-a-mono-no-aware
2017-10-1525 min