Shows
The Transition Bridge PodcastThe Power and Benefits of Mentoring with Doug Lawrence, Founder of TalentC, and Co-founder of the International Mentor Community, Author and International SpeakerA Mentor is someone who sees more talent and ability in you than you see in yourself, and helps bring it out in you.One of the greatest gifts we can offer is stepping into the role of Mentorship.There comes a time in our lives where we can offer to another person, our wisdom and expertise whether in business or the issues of life itself. Someone needs you!My guest, Doug Lawrence is an expert in this field, with multiple certifications in Mentorship. In this episode, Doug shares:T...2024-11-0440 minThe Transition Bridge PodcastLove yourself from Survive to Thrive, with Danielle Bernock, Trauma Informed Coach, Speaker and Author“Trauma creates change you don’t choose, healing creates change you choose”.We hear so much about trauma and how critical it is to find healing from what caused this deep pain.My guest, Danielle Bernock, is a childhood trauma survivor turned trauma-informed coach, speaker and author.To date she has reached over ONE MILLION emotional trauma survivors, opening their eyes to their value through the power of the love of God.As the founder of Victorious Souls and CEO of 4F Media, she helps executives and organizations reclaim their wellness and in...2024-10-2838 minThe Transition Bridge PodcastPurposeful Retirement with Milan Schwarzkopf“Retirement is a blank sheet of paper. It is a chance to redesign your life into something new and different.” One of the transitions that eventually most of us will experience is the transition of retirement. We know this season is coming into our lives and we know it is inevitable, so how do we prepare?Can retirement be more than financial security? My guest today, Milan Schwarzkopf is a Purposeful Retirement Expert.MSc. Milan Schwarzkopf, Ph.D., MBA, spent his working years as a Senior Pro...2024-08-2622 minThe Transition Bridge PodcastTransition to Organic Gardening with Michele McLellan, Expert Gardner“TO PLANT A GARDEN IS TO BELIEVE IN TOMORROW.” Audrey HepburnIf you have been desiring to learn more about organic gardening, my guest today, Michele McLellan will be sharing all her expert advice and tips to get you started.Michele has had an organic vegetable garden and perennial gardens for decades. In 2009 she completed training to become an expert gardener. Since then, it has been Michele's mission to inspire people to easily grow organic food free of toxins.In today’s episode, Michele shares:How to create healthy soil to grow your ga...2023-11-2735 minThe Transition Bridge PodcastImpactful Imprints of Leadership With Tiersa Hall, HR & Culture Consultant SpecialistSometimes we will experience an event, a health diagnosis, or a change in the direction of our life that will become the catalyst for introducing us to a new transition for us to embrace.My guest today, Tiersa Hall recently transitioned from full-time employee to consultant due to her twin’s autism diagnosis and relocating to the United States. Tiersa’s business is called Impactful Imprints Training and Consulting. Tiersa shares in this episode:How her twin’s autism diagnosis created the pivot for her business and how she celebrates the win...2023-06-1242 min
Legacy LeadersEmpower Your Personal Growth through Transitions featuring Debi RoncaDebi Ronca is both Founder and CEO of Sequoia Transitions Life Coaching, coaching you to higher heights, rooted in strength and clarity.She is an International Best-Selling Author, Certified Transition Life Coach, Speaker, and Certified DISC Trainer with The John Maxwell Team. She is the Host to her podcast called, The Transition Bridge Podcast. Debi is also a Trained Prayer Minister with Elijah House Ministries.Her book, The Family Letter has reached an International Best Seller status. Her book has been touching hearts and having a powerful impact on families all over the world. She has been...2023-06-0524 minThe Transition Bridge PodcastEvery Challenge Holds a Blessing With Rob Ekno, Author, Producer, Actor“Every challenge holds a blessing. It is my job to find it”. Rob EknoRob Ekno shares his story of success, tragedy, addiction, and redemption.Rob’s award-winning broadcasting career came to a crashing halt at the effects of drugs and alcohol and he became homeless and hopeless.He began his journey of sobriety and later reignited his career as a National TV Host for 15 years and spent four seasons on NBC sitcom Newsradio and had a role on Phil Hartman’s last show.He also produced and hosted In your Face, a sp...2023-02-1354 minThe Transition Bridge PodcastThe New Face of Grief With Katie Rossler, LPC“Grief is like the ocean, it comes on us in waves, ebbing and flowing, sometimes it’s calm and sometimes it’s overwhelming. The thing we can learn is how to swim”. Vicki HarrisonMy guest, Katie Rossler, is a transformative grief guide and licensed therapist. She believes healing hidden grief is what creates real transformation and growth in our lives. She is the author of The New Face of Grief and brings an updated definition of grief. In this episode you will learn:How can we give ourselves permission to see our hidden grief...2023-01-2341 minThe Transition Bridge PodcastYour Story is your Platform With Theresa ReamTheresa Ream understands the power of our story. Her background was a humble one, filled with brokenness and pain, but she found the gem inside her story.Today she is the Founder and Owner of several multi-million-dollar businesses known as the Ream Companies with over 41 years of business success.Theresa is known as the largest Minority Woman owned restoration company on the Central Coast and beyond. She is highly skilled at running multiple multi-generational family-owned businesses.Theresa received Best Woman Owned Business in the Monterey Peninsula Best Minority Owned Business Woman of the Y...2023-01-1634 minThe Transition Bridge PodcastOvercoming Health Issues to becoming a Triathlete With Tricia RobinsonOn a normal day, taking her children to school, my guest Tricia Robinson found herself involved in a car accident that changed her life.She gave up, she became lethargic, inactive, and depressed.Until……she chose to rise, find a mentor, and hire a coach.This decision changed her life for greatness!Tricia is a wife, mom triathlete, and coach on a mission to help other moms focus on self-care, to gain their energy, feel strong and empowered to fulfill their dreams. In this episode Tricia shares:Her...2023-01-0935 minThe Transition Bridge PodcastWhy Are Traditions Important? with Debi RoncaTraditions are more important than we think. They create a bonding and a nurturing that is experienced by those who establish traditions with their families and friends. Its about the experience of being together. They connect us to our history and can become generational. In this episode, Debi shares with you a variety of Christmas traditions that she received from followers on Facebook and Instagram.Be inspired! If you don’t have a tradition, start one!Bring back some of the generational traditions to your family!Be willing to change some traditions for new...2022-12-1927 minThe Transition Bridge PodcastThe Power of Reflection With Debi RoncaIn today’s episode, I am going to talk about the power of reflection and how it is so beneficial for our lives.In times of transition, it is also critical to have times of reflection so you can process the decisions that need to be made in a healthy and empowering way. Debi will share:Why we need to evaluate our experiencesHow to turn life markers to life makersFour questions you can ask yourself in times of reflectionWhy making decisions too quickly can be counterproductiveWhat is a Deciding Transition Sc...2022-12-0513 minThe Transition Bridge PodcastUnderstanding & Recovering from Co-Dependency With Valerie CantellaAre we walking in a lifestyle of co-dependency?Do we know a loved one who suffers from being co-dependent? In this episode, Valerie Cantella shares her personal journey of her discovery of being co-dependent and how she learned to reframe her response and behaviors to become healthy in her relationships.Co-dependency is an emotional and a behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying relationship. One personality is a “giver” who is always willing to sacrifice for their partner, and the other member of the relationship is a “tak...2022-11-2840 minThe Transition Bridge PodcastStay Strong, Carry On With Remlee PeckHave you ever felt that you wanted to give up?Life keeps throwing your curve balls and you are tired of getting knocked down?My guest, Remlee Peck has had her share of grief and loss and understands the struggles, the discouragement and pain when life gets hard. In this episode you will learn:Why it's important to keep moving, one step at a timeTo believe that there is hope and a new possibility for youWhy it's important to reinvent yourself and be creativeHow to stay strong, and carry on, e...2022-11-2127 minThe Transition Bridge PodcastAre you a River or a Reservoir?Have you ever wondered how you show up in the relationships in your life?As we build our business, or focus on our health, are we reflecting on how we value those that we love?In this episode, Debi Ronca has some thoughtful, intentional questions for you to answer and reflect on, bringing you to a deeper and greater awareness to how you show up for your relationships and loved ones. CONNECT WITH DEBIAre you wondering what’s next in your life, or where do I go from her...2022-11-1409 minThe Transition Bridge PodcastCaring Transitions with Jason Norris, Solutions Director of Caring TransitionsWhen I first saw the episode on Dr. Phil and heard the name Caring Transitions, I was immediately drawn to listen.Every family has a story that showcases the impact of a life transition. Our parents age and need to downsize, or we sadly lose one our parents in death, or a physical illness becomes the reason one has to downsize and more. Caring Transitions is there to guide you and your family through the process with care and compassion. You will learn today as Jason Norris shares how Cari...2022-11-0735 minThe Transition Bridge PodcastThe Perils of ProcrastinationDo you feel plagued with how procrastination affects your life?Have you ever considered that there may be a root or a reason behind why you procrastinate?Did you know that procrastination hinders your transition? In today’s episode, Debi Ronca will share:How procrastination affects our lives and the lives of others.The negative results of procrastinationHow procrastination ultimately makes us feelThe Root and the Reasons behind Procrastination Procrastination is that habit that needs to be dismantled and changed because it has such a negative impact on our...2022-10-3114 minThe Transition Bridge PodcastAre you an Influencer? With Debi Ronca, Author, Certified Coach, Podcast Host, SpeakerDo you feel that influence is for someone else but not you?Have you desired to become a person of influence? In this episode, Debi will share:Why you are a person of influenceHow to grow and protect your influenceWhat are the pillars you can choose to protect your influence CONNECT WITH DEBI:Are you struggling with what is next in your life? Feeling overwhelmed, frustrated, lack of passion, restless or stuck? Connect with me, I want to hear you...2022-10-2413 minThe Transition Bridge PodcastThe Inner Transition to Confidence With Heidi Parr KernerIs being confident a struggle for you? Does it seem you will never live your life in this empowerment?This episode is for you!Heidi Parr Kerner was an extremely shy individual growing up. She understands the challenge of being shy. She understands and knows how to take you from being shy to confident.Today, she is a Speaker, Coach, and former Psychotherapist. Heidi is a leader in the arena of Women’s Empowerment, Business Networking, Motivational Speaking, and Transformational Change.If you want t...2022-10-1738 minThe Transition Bridge PodcastMentoring Moms with Children in Addiction With Tammy S. Ward, Mother, Entrepreneur, and Creator of “Unbound Love”, Mentoring Moms with Children in AddictionTammy’s maternal instincts told her something was wrong with her son.Her instincts proved true when her son admitted he was a heroin addict. A crushing blow, a heart-breaking moment for any parent. In this episode you will learn:How Tammy navigated this transition with her sonThe difficult decision of tough love in an emotional encounterThe steps to understand your child’s addictionHow to communicate with a child who is going through addiction Tammy’s faith in God was her grounding in this difficult transition. She is now hel...2022-10-1034 minThe Transition Bridge PodcastThe Teenage Transition With Dr. Cameron Caswell, PhD The “Teen Translator” aka Dr. CamWould you like to meet someone who can understand and even translate for you what your teenager is trying to share?This episode is for you!!There is so much misunderstanding in the communication between parents and their children who are navigating those teenage years.Dr. Cam has been helping parents build strong, positive relationships with their teens through improved communication, connection and understanding. In this episode you will learn:How Dr. Cam bridges the communication gap between parents & teens.What your teenager really wants to hear from y...2022-10-0345 minThe Transition Bridge PodcastThe Transforming Impact of Young Life With Lucho Llanca, Regional Director, Young Life HoustonLiterally speaking, youth is the transitional age between childhood and adulthood.The Youth of our Nation need a voice.The Youth of our Nation need mentors.The Youth of our Nation need Godly direction.Originally from Venezuela, Lucho Llanca started his mission with Young Life as a volunteer and served in multiple positions before becoming the Regional Director of Young Life, HoustonHe and his team serve in 31 different Hubs in the Houston area and are impacting the lives of students from Middle School, High School, and even to the College level. ...2022-09-2636 minThe Transition Bridge PodcastExperience the Creative Mindfulness Technique of Singing and EFT With April EbelingDo you struggle with meditation and really long for a mindfulness practice?Are you short on time but stress is at an all-time high and you need to decompress?My guest, April Ebeling has created an effective meditation technique that is simple and straightforward called Singalong Switch.April is making a difference in the lives of thousands of people in over 25 countries with her creative musical experience. April is an adoptive Mom, Award Winning Musician, and Military Veteran. In today’s episode you will learn:How to h...2022-09-1936 minThe Transition Bridge PodcastTransitioning Your Dream to Becoming an Author With Jennifer HarshmanHave you ever had the desire to write a book, but just didn’t know where to start?Did you let your dream die because you felt your message didn’t matter?Your time is now!My guest Jennifer Harshman has the answer to all of your questions and the proven technique to make your dream come true.She is also known as the Book Baker and has created an entire program that helps you create the perfect recipe to produce and present your new book. In today...2022-09-1239 minThe Transition Bridge PodcastThe Transition from the Military to Civilian Life With Mark Delaney, Founder of The Veteran Professional and CEO and Co-Founder of Vet JourneyMark Delaney has served in the 82nd Airborne Division and 96th Civil Affairs Battalion with trips overseas to Iraq, Syria, and Saudi Arabia.On making his own transition from military life back to civilian life, he personally discovered the obstacles and how difficult the whole process was for Veterans. “It was deeply frustrating”, Mark shares. He wanted to create change. He wanted to make this transition more productive, easier to navigate, and ultimately be successful for the veteran and their families. In this episode you will learn about:The frustrations and strug...2022-09-0539 minThe Transition Bridge PodcastMental Health, How to Cope & Heal With Johnny Crowder, Suicide/abuse Survivor Founder and CEO of Cope NotesMental Health needs more awareness and insight for humanity.My guest today, Johnny Crowder is a suicide/abuse survivor, TEDx Speaker, Billboard-charting heavy metal musician, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries around the world.Johnny has firsthand experience with multiple mental illnesses, ranging from bipolar disorder, PTSD to OCD and beyond.Healing slowly began as Johnny stopped resisting professional care.Armed with 10 years of clinical treatment, a psychology degree from the University of Central Florida, and a decade of peer support...2022-08-2942 minThe Transition Bridge PodcastA Child’s Transition in the Foster Care System With Dr. John DeGarmo, Director of The Foster Care Institute“Is this my new home”? “Are you my new daddy”? “When can I go home”?These are the questions and the hearts cry of the children as they enter the Foster Care System.“I want the children to know that for a time, there was someone who cared, someone who loved them”. Dr. John DeGarmo In this episode, you will hear from Dr. John DeGarmo, International Speaker, Foster Care/Parenting Expert. He and his wife, Dr. Kelly DeGarmo have been Foster Parents to over 60 children over the years and understand the pain, th...2022-08-2227 minThe Transition Bridge PodcastTransition from the Corporate World to Ministry With Melody BarkerIn today’s episode, we are talking about the unique transition of leaving the corporate world to step out and start your own ministry. My guest, Melody Barker is a certified John Maxwell Team coach and speaker and also certified with Dave Ramsey as a Financial Coach. She will help us understand the dynamics of this transition and also share the process she uses to help individuals who feel called to take this leap of faith. Melody has created the Developing Leaders in Ministry Boot Camp and the S.O.A.R.I.N.G...2022-08-1542 minThe Transition Bridge PodcastThe Transformational and Healing Power of Compassion With Pantea VahidiIn today’s episode, we are so blessed to have Pantea Vahidi as my special guest to share with us about compassion.She truly is a Compassion Ambassador, one who is on a mission to remind humanity of the healing powers of compassionThe world is desperate for it and every heart longs for it.“Compassion transforms thorns into flowers, compassion transforms vinegar into wine.”Pantea walks in a realm of compassion that we can learn so much from and drink from her insight and wisdom on this virtue.Kindne...2022-08-081h 09The Transition Bridge PodcastSelf-Esteem and Transitions with Debi RoncaIn today’s episode, Debi Ronca is going to bring insight to how our self-esteem can affect our transition process. Specifically, the issue of low self-esteem. You will learn:What are the symptoms that demonstrate that we could potentially be walking in low self-esteem?How does our inner critic keep this alive?Tools to help you step out of this narrative. Don’t let low self-esteem keep you from living out your potential.Don’t let low self-esteem keep you from fulfilling your dreams.Don’t let low self...2022-08-0118 minThe Transition Bridge PodcastBringing Hope & Transformation for the Narcissist With Derek NewbornIn today’s episode, we are going to tackle the topic of Narcissism.Derek Newborn was named one of Florida’s Top Personal Trainers, a published fitness model, and the more attention he received the more destructive he became in every aspect of his life. He hit rock bottom, multiple suicide attempts, and became a full-blown narcissist.He shares both powerfully and with so much transparency, his personal journey of how narcissism destroyed his life and how he found the hope and the courage to create transformation.It’s possible! Derek has crea...2022-07-2543 minThe Transition Bridge PodcastFailure in the Brain With Dr. Cheryl Lentz, Keynote Speaker & International Best- Selling Author, TEDx Speaker, Top Professional Quoted on: ABC, CBS, NBC, & FoxIn this episode, Dr. Cheryl Lentz shares FAILURE HAS NO ALIBI!Known as the Academic Entrepreneur, Dr. Cheryl is a unique and dynamic speaker who intensely connects with her audience, having one foot in academia and one foot in the business and entrepreneurial space.Failure is a very unwelcomed guest in our lives. It never asks to be invited. It just shows up. We have to confront it, deal with it, or we wind up dancing with the fear that failure brings and it affects our very present and future lives.Dr...2022-07-1851 minThe Transition Bridge PodcastWhy did I stay so long?Why do we stay longer than we should in a career, a place in life, or even a relationship when we are no longer receiving life, experiencing growth, or feeling nourished in our souls? In this episode, Debi Ronca shares her personal story of a time when she “stayed too long” and what eventually becomes the catalyst to help her leave. Debi welcomes you to connect with her to help you process your transition. Why are you stuck? What is causing the fear? There is lif...2022-07-1113 minThe Transition Bridge PodcastOvercoming Food Addictions, Joyfully With Bracha GoetzBracha Goetz shares that while being a Harvard graduate and also going to Medical School, her addiction with food was not only a secret, but was destroying her life and purpose.After years of struggle and hitting the lowest point in her life, she found hope, healing, and specific tools to implement to bring herself out of this pit that she refers to as the darkness of her soul.Her triumphant story can be further found in her personal memoir, where she candidly shares the pain, the darkness, and her eventual victory over her addiction.2022-07-0441 minThe Transition Bridge PodcastThe Transition to FatherhoodFatherhood can be a time in life that we may not consider to be a transition, yet it is one of the top major shifts in a man’s life. With this transition, comes a measure of the fear of the unknown, wondering if you are prepared emotionally, and how will I care and provide for this new life that is coming into this world.A lot rests on the shoulders of a father.If you are a new father, thinking about becoming a father, or a seasoned father, you will enjoy this episode.T...2022-06-2747 minThe Transition Bridge PodcastThe Recovering Perfectionist With Valerie CantellaPerfectionism. How does it affect us, our relationships and our life in general?“Perfectionism at its core, isn’t about high standards.It’s about fear. Fear of failure. Fear of looking stupid, fear of making a mistake, fear of being judged, criticized, and ridiculed” – Marie ForleoMy guest today, Valerie Cantella, shares with us that she is a recovering perfectionist. Looking back, she can remember that even as a young child, she had the tendency to live a perfectionist lifestyle. Valerie shares her journey of recognition and recovery and has so much wisdom and know...2022-06-2040 minThe Transition Bridge PodcastEmbracing The Empty Nester Transition With Karen TruemanOur empty nest is a test of trust of God’s plans for us and our children.The time has come, your oldest child is ready to spread their wings, leave home and fly into their next exciting season of their life.Are the parents ready?The emotions are real, the sense of loss fills our hearts, but we know its time, and we must let go.In today’s episode, we will hear from Karen Trueman, a beautiful mother who shares how she has been preparing for this transition in her...2022-06-1340 minThe Transition Bridge PodcastDefiant Hope in Times of Transition With Michelle NanceHave you ever felt like you are going around in circles?That’s how Michelle felt as she was processing what the next step in her life would look like, and what it was that she was truly called to do.Being raised in the projects by a single Mom, Michelle learned from a young age how to live life with a defiant hope. A hope that would steer her forward with the anticipation of what was still ahead for her life.Although highly accomplished as an Educational Consultant with her own company Nan...2022-06-0629 minThe Transition Bridge PodcastTransitioning Through the Loss of a Loved One With Tracy DavisonTransitions that cause us to experience loss are so painful and a lot of the time, we are not prepared for them when they happen.Today, Tracy Davison shares her personal journey as she received the news that her newly married husband would not survive his illness. The loss of heath and the loss of her husband.Two tragic events in one person’s life.Tracy shares how she and her precious husband, Ken, walked through this devastating and painful time together. You will probably cry, just like I did, but you will also b...2022-05-3050 minThe Transition Bridge PodcastLeaving the Abuse Behind to Create a New Beginning With Sarah HammondIn today’s episode we will hear the dramatic and heart wrenching story of Sarah Hammond as she shares her journey of living in an abusive relationship and how she ultimately became free to create a new and vibrant beginning for her life.Sarah also shares her story on international platforms and at conferences.You will be inspired by her ability to forgive, seeing God’s higher purpose for herself, and her passion to help other women to be resilient and purposeful for themselves.Sarah’s story will give you the courage to believ...2022-05-2334 minThe Transition Bridge PodcastProtecting the Soul of a Woman With Gloria MarcottGloria is Founder and CEO of the Soul Punch Self Defense Training System and the Soul Punch Power Academy for Women.Her heart and passion is to help women not only protect themselves on the outside, but to also bring healing and strength to the inner sacred space of a woman’s soul.She has created an amazing program, equipping, empowering and establishing a woman’s worth, purpose and value and creating a powerful community where you will never walk this journey out alone. You will be transformed!Be inspired as you listen to Glo...2022-05-1634 minThe Transition Bridge PodcastThe Benefits of CuriosityIn this episode, Debi Ronca will discuss the power of Curiosity and why it is such an important component for us to have in our personal and professional life. Curiosity helps a person to think and expand the possibilities.When we ask why, it actually fires up our imaginationCuriosity keeps our imagination alive Children live in a world of being curious. Something happens as we mature, where we unknowingly leave that curiosity behind. Growth in our life is stimulated by being curious and asking why. Where are you on the curiosity meter in life?2022-05-0917 minThe Transition Bridge PodcastAutism, “Living Life Through Their Eyes” with Gary Martinez, Jr.Gary Martinez is a parent of autism. His love for his daughter and his unwavering dedication to understand how she thinks and how he can make her life stronger is both powerful and inspiring.Gary’s mission is to help Autism parents who struggle with low energy using a life saver system to build their recovery.Gary’s free E-book is available to you! –“ Living Life Through Their Eyes: Our Journey Together on the Autism Spectrum” by Gary Martinez CONNECT WITH GARY:Facebook https://www.facebook.com/profile.php?id=100000...2022-05-0234 minThe Transition Bridge PodcastDealing with Anxiety with Shylla WebbAnxiety is inevitable in times of transition. Change brings anxiety.How do we handle it? What can we do to keep anxiety from overwhelming us, and keeping us in a place of stress, sleepless nights and irritability?Shylla Webb, Founder of Inner Matter, shares with us her expertise on how to handle anxiety with strategies and tips to allow you to come to a place where you can process and begin to remove the levels of anxiety that are affecting your life.Shylla understands burnout, workload fatigue and has keys to deal with st...2022-04-2553 minThe Transition Bridge PodcastTransitioning to Executive Presence with Amy Throw, Founding President & CEO, The Amy Throw Group Executive Coach, Speaker and Award-Winning Entrepreneur.Promotions to higher and more influential roles in the marketplace are opportunities for transition and growth both personally and professionally.Amy Throw is an expert in Executive Presence, Leadership Development, Professional Image and Relationship Selling.As the creator of the Full Circle 7 approach to executive presence and leadership, Amy helps her clients become powerful, respected leaders who are admired and trusted by others. With 20+ years of success in large corporate and small business environments, and as a Certified John Maxwell executive coach/trainer/speaker, she helps business leaders discover their unique genius zones, ho...2022-04-1840 minThe Transition Bridge PodcastWhy Limiting Beliefs Hinder Us with Debi RoncaWhat is your inner critic saying to you? Are you your own inner critic?What are your constant thoughts towards your worth, value and abilities?Limiting Beliefs are the thoughts that we believe about ourselves as a result of what others have spoken to us, over us, or about us. If we embrace this negativity, then we live our lives through the lens of those lies.Today’s episode, Debi Ronca will break down how Limiting Beliefs affect us, and how they can prevent us from walking through our transitions in a healthy way...2022-04-1118 minThe Transition Bridge PodcastThe Family Letter with Debi RoncaWhen we speak life, we can change a life!Our intentional and thoughtful words can literally breath life into someone, instilling confidence, bringing renewal and even establish beauty and value.The Family Letter, is creating a global impact around the world, creating a culture of honor, encouragement and value.A simple tool, a simple story, changing lives with the power of our words. CONNECT WITH DEBIEmail – debironca@gmail.comWebsite – www.debironca.comInstagram - @debironcaThe Family Letter - htt...2022-04-0426 minThe Transition Bridge PodcastHow to Transform your Mindset With Marsha Terry, The Mindset TransformerI believe our mindset is such a critical part of our thinking that I have invited Marsha Terry, The Mindset Transformer to come and share her expertise on the topic of mindsets.Marsha Terry is a coach, speaker, author and entrepreneur who has a passion for mindset transformation. She specializes in equipping men and women to reclaim their voice and walk in their purpose.Originally very shy, Marsha spent most of her childhood and early adulthood lacking confidence. It took working with a coach before Marsha experienced the transforming power of someone believing in her....2022-03-2848 minThe Transition Bridge PodcastThe Transformational Power of Laughter with Ly Piper SmithMost of us can relate to times in our lives when depression took over and our lives felt so empty. How do you come out of this time in life?How can we find the joy that seems to elude us?My episode with Ly Piper Smith will bring enlightenment and breakthrough to these very questions. Ly Piper Smith vulnerably shares her awakening moment where for the first time she realized that she was walking in depression. “Now that I know this”, she shares, “how long have I been walking in...2022-03-2155 minThe Transition Bridge PodcastLeaving the Safety Net and Dealing with Expectations of othersAisha Winfield, worked for over 19 years in the Music Industry with Epic Records and Rockstar Entertainment leading from high management positions as she worked with a host of music artists and celebrities developing marketing campaigns and promotional work as well as concert production, managing tours around the country with artists, bands, crews and staff.It was during this time when her passion began to shift from working with recording artists and music executives to creating opportunities for youth to develop their talents and pursue their dreams.In this episode, Aisha shares about the struggle and...2022-03-1450 minThe Transition Bridge PodcastTransformation within Transition with Dana GrindalOne of the key purposes of transition is the transformation that we will experience.Some transitions are welcomed and embraced and then we can be surprised by the transformation that takes places within us as we walk through our new season.Dana Grindal and her husband received the opportunity to move to England, and they welcomed it with great anticipation and shared that “they will make the most of the experience!” They moved away from their family, their children and a supportive network of friends.Dana shares with insightful transparency her personal transformation and t...2022-03-0744 minThe Transition Bridge PodcastHow the Creative Entrepreneur Navigates Transition with Giselle Mascarenhas-VillarealIf you feel that you are a creative, one who builds, one who develops new visions for yourself or your business, then this podcast will be so meaningful for you!Giselle Mascarenhas-Villareal is one of the most creative and passionate women I have met. She has continually created a vision, defined it and built it. She has done this with not only herself in mind as an entrepreneur, but Giselle is also passionate about empowering other women to implement and experience their own success! Giselle calls it extracting your “magic”!Her story, her journey and her tr...2022-02-2849 minThe Transition Bridge PodcastBalance of Being a Mom & Financial Provider with Cammy LeeThe Balance of being a mother and a provider is a unique and challenging process. How can I do both? How can I do it well?Cammy Lee of Wheelhouse VA comes from the transition of losing her job, unexpectedly, in a time where she and her husband were already living paycheck to paycheck. This unexpected loss put herself and her family in a predicament of great financial need and feeling very vulnerable.This transition was the catalyst that became her turning point in her role as a provider and as a mother. Cammy...2022-02-2140 minThe Transition Bridge PodcastThe Personal Evaluation in Transition with Debi RoncaToday, our host, Debi Ronca will share with you the Evaluation Phase of Transition.In Debi’s Proprietary Process called REAL, this is the second phase of a transition, called Evaluation.What is it? How do you process evaluation and how can you do it in in a healthy and powerful way?In times of transition, when we find ourselves moving into a new arena, a new experience, an unknown destination, we can become overwhelmed, shrink back, or even feel stuck in what Debi calls, the messy middle.We can let our...2022-02-1419 minThe Transition Bridge PodcastThe Season of being “SINGLE”, with Kate WendellFor over 20 years, while she was single, Kate Wendell had a high- profile career in TV & Radio, primarily on Sirius XM Radio. From the time she was a little girl, she wanted to be a performer and a teacher, but even more, she wanted to be a wife and a mother.There is a season and a time in our lives where being single is our experience and it is good.Then there comes a time when our desires transition to finding our mate for life, which is also good.Kate’s jou...2022-02-0742 minThe Transition Bridge PodcastThe Effects of Trauma with Molly McNamaraWhat is trauma and how does it affect our lives?Trauma is experienced by everyone in one form or another, and trauma left unhealed, can have lingering effects on our lives.Transitions can sometimes be connected with trauma based on the type of transition that is being experienced by the person. Today, Molly McNamara will share her insights and wisdom on how to recognize trauma and the call for all of us who need healing from trauma, to come to the light, out of the darkness to the healing that is waiting for yo...2022-01-3150 minThe Transition Bridge PodcastPivot in the Pandemic – A transition of resilience and courageWhat do you do when you have a successful “in person” business and suddenly find yourself, due to Covid, captive in another country?During the pandemic, our guest today, Natalie Alcantara found herself stranded and unable to return to her home in Trinidad. She was on vacation when the pandemic hit, and Trinidad closed their borders even to those who lived there! Her business at that time, was hugely successful. Her business was in her homeland, Trinidad.Meeting with her clients in person was no longer an option and would not be for a very lo...2022-01-2438 minThe Transition Bridge PodcastRon Skillens: Navigating the Impact of a Career TransitionOn today’s episode Ron will share with you not only the process that he went through to make his career decisions. but also, how this transition impacted his family with a move across the country. This is what I call experiencing a transition within a transition.One of the key things to remember as we experience this type of transition, is how critical it is to be able to bring not only you, but your family through the process in a healthy way.Today, Ron shares his learning process and the wisdom he gained as...2022-01-1735 minThe Transition Bridge PodcastTransitioning to a Healthy Life Style with Cathy Turner MurphyConnect with Cathyhttps://linktr.ee/cathyturnermurphyCathy offers a Free Guide to 10 Healthy Habits that transformed my health – TEXT TransformMyHealth to 210-436-6118 Connect with Debi Ronca:If you would like to be a guest on The Transition Bridge Podcast, send your Transition story to debironca@gmail.comFree Transition Assessment: https://assessment.sequoiatransitioncoaching.com/free-quizWebsite: https://debironca.com/Instagram: https://www.instagram.com/debironca/?hl=enLinkedin: https://www.linkedin.com/in/debironca Debi’s 8 Mo...2022-01-1028 minThe Transition Bridge PodcastHow to Recognize the symptoms of TransitionToday we will hear from Debi Ronca, the host of The Transition Bridge Podcast, as she covers the topic of the Symptoms of Transition.How do we recognize them? How are they affecting us? How do we understand what they are trying to show us?We can go through life experiencing certain symptoms, and not readily connect them to transition. We think we are just having a bad time, or feeling frustrated, but the truth of the matter is that our emotions are trying to signal to us that something more is going on and its cr...2022-01-0311 min
Enlightenment of ChangeThe Love Letter Subscribe and listen to Enlightenment of Change on your favorite podcast streaming service or YouTube. New episodes post every Monday – listen to Connie dive into new sales and business topics or problems you may have in your business. Connie's motivational quotes for today is by - Yoko Ono The regret of my life is that I have not said I love you often enough. Our Topic Today: Have you ever written a love letter? Not necessarily a romantic love letter. Maybe a love letter to a child, to a parent, friend or to your p...2020-10-2639 min
Enlightenment of ChangeThe Love Letterhttps://www.youtube.com/watch?v=0GdeNh7IQxI&feature=youtu.beSubscribe and listen to Enlightenment of Change on your favorite podcast streaming service or YouTube. New episodes post every Monday - listen to Connie dive into new sales and business topics or problems you may have in your business.Connie’s motivational quotes for today is by – Yoko Cno“The regret of my life is that I have not said ‘I love you’ often enough.”
Our Topic Today:Have you ever written...2020-10-2639 minEnlightenment of Change139. Debi Ronca - The Family Love Letter Today on Enlightenment of Change your host, Connie Whitman, speaks with Debi Ronca of Sequoia Coaching. Connie’s motivational quotes for today is from ~ Pinterest "Tell someone you love them today. Because tomorrow is not promised. To my family and my friends, I love you!" Do you ever stop and say, I love you, need you, cherish you, to the people in your life? Why is saying these things so important and do they really matter seeing we are all so busy in our personal and business lives? The reality is communicating with your loved ones is more powerful than ever i...2020-05-2541 min
Enlightenment of ChangeThe Family Love Letterhttps://www.youtube.com/watch?v=63g8WQ-NcKM&feature=youtu.beToday on Enlightenment of Change your host, Connie Whitman, speaks with Debi Ronca of Sequoia Coaching. Connie's motivational quotes for today is from – Pinterest “Tell someone you love them today. Because tomorrow is not promised. To my family and my friends, I love you!” Do you ever stop and say, “I love you, need you, cherish you,” to the people in your life? Why is saying these things so important and do they really matter seeing we are all so busy in our person...2020-05-2541 min