Shows
Wave On | Misty MarcumWave On: #64 Creating a Space for Health and Wellness with Karen FaithWelcome to the Wave On podcast, we delved into the importance of creating a dedicated space for health and wellness, particularly for older adults who are navigating life's transitions. Hosted by Misty Marcum, Luna Moon owner, paddle board and yoga instructor.
In this episode special guest Karen Faith, a certified grief counseling specialist. Shares inspiration and her message surrounding community.
It's crucial to provide a supportive environment that caters to their unique needs and challenges. Ultimately, creating a space for health and wellness for older adults requires a multi-faceted approach that encompasses community.
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2024-01-2944 minWave On | Misty MarcumWave On: #62 Paddleboarders Unite with Paddleadventurer & SUPmidwestIn this episode, I have Marybeth Paddle-adventurer and Michael SUP-midwest join in. We meet up in real life to paddle, adventure around and podcast! Discussing paddle goals and future trips that are ahead. Photography on the water, drone experience and how we share our experiences. Description of a sea kayak eskimo roll with out the visuals, what's it like to paddle the Picture Rocks of Lake Superior and much more!
Thanks for tuning in!
Next episode will be info from the Luna Moon Retreat in Big Bay, MI.
https://www...
2023-07-2550 minWave On | Misty MarcumWave On: #61 Northern Michigan VibesSUP racing in Suttons Bay, 4th of July and up coming SUP events. Shorter episode with on the road recordings. Enjoy summertime on the water!
Luna Moon SUP Yoga Retreat 7/28-7/30 2023
https://www.lunamoonsupyoga.com
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2023-07-0421 minWave On | Misty MarcumEp 60 - Combating Grief with CreativityCombating grief with creativity, Mrs. Dutchie explains her why. This is part 2 episode of the full story on Mrs. Dutchie and her creations. Creativity can come in a lot of different forms, she shares with Misty (the host) behind the scenes moments of TikTok. The journey of how it started to unfold for her and a passion to develop.
Luna Moon:
https://lunamoonsupyoga.com
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2023-01-2753 minWave On | Misty MarcumEp 59 - Trust the Process - New YearMisty shares the motto for 2023, inspired to create a 2 part episode. Lean into trust for my business and the things I want to introduce this year for Luna Moon SUP.
What may seem as an ugly mug with blobs of color, ends up spinning into a masterpiece. The beauty unseen at first, almost as if we should bail from the mission. Never to know what it may be in the end. Mrs. Dutchie a cup creator, shares her behind the scenes moments on TikTok.
https://www.lunamoonsupyoga.com
Lunamoonsup@gmail.com
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2023-01-2124 minWave On | Misty MarcumEp 58 Real Life Mermaid Janka - Wave On with Misty MEp 58 Real Life Mermaid Janka - Wave On with Misty M
Wave on with Misty M. Janka shares her paddle board experiences as a mermaid in Canada. Getting through injuries during the SUP season and her positive spin on surviving winter as a true water lover.
Latest Luna Moon Blog: What’s in your Dry Bag?
https://www.lunamoonsupyoga.com/blog/whats-in-your-drag-bag
Janka The Fresh Water Mermaid:
https://www.instagram.com/jankathefreshwatermermaid/
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2022-12-0149 minWave On | Misty MarcumEp 57 SUP Yoga World - Wave On with Misty MWave On with Misty M. SUP Yoga World girls chat about community connections from Spain. SUP international Yoga Day was created to celebrate on the water fun. Through social media, paddle board centers can share their classes. Be on the look out for a new tools to connect and show case your paddle board brand.
More Misty & Luna Moon:
https://lunamoonsupyoga.com
SUP Yoga World: https://www.instagram.com/supyogaworld/
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2022-11-1748 min
Wave On | Misty MarcumEp 56 Board Meeting with @Evolve Paddleboards Between a few boards the SUP sisters come together to record at @Evolve Paddleboards KJ from Evolve Paddleboards and Kami owner of @Aqua Om Paddle . We chat about the SUP surfing scene and the levels of respect in the water between different board types. All 3 celebrating milestones in the SUP industry and what it takes to dive into doing what you really love. We chat all things about boards and teaching around the water.
For more Evolve: https://evolveboards.com/
For more Kami: https://www.aopaddle.com/
For more Misty: https://www.lunamoonsupyoga.com/
2022-06-2957 min
Holding CenterEpisode 46: Dating on a Diet with Eric MarcumWelcome back to the Figure It Out Podcast! This week Ash and Eric discuss how to keep romance alive while in prep for a show. Tune in for some great date ideas!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "...
2022-06-2828 minWave On | Misty MarcumEp 56 Board Meeting with Evolve PaddleboardsBetween a few boards the SUP sisters come together to record at Evolve Paddleboards. KJ from Evolve Paddleboards and Kami owner of AquaOm Paddle. We chat about the SUP surfing scene and the levels of respect in the water between different board types. All 3 celebrating milestones in the SUP industry and what it takes to dive into doing what you really love. We chat all things about boards and teaching around the water.
For more Evolve:
Evolve PaddleBoards
For more Kami:
AquaOm Paddle
For more Misty:
Luna Mo...
2022-06-1657 minWave On | Misty MarcumEp 55 Stefanie Maio shares on SUP surfing experiencesStefanie Maio shares on SUP surfing experiences in Costa Rica. She also shares outdoor tips on gear, water safety, and some common ones we may tend to forget every once in a while. Stefanie is a outdoor enthusiast with the will to keep learning, sharing and exploring!
Calendar:
https://www.lunamoonsupyoga.com/schedule-paddle-sylvanlake
Lip Balms:
https://www.lunamoonsupyoga.com/natural-products/p/lip-balms
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2022-05-191h 09Wave On | Misty MarcumEp 54 Movement & Summer Vibes with Carly GoidosikCarly shares her start as a movement instructor, how her career has formed over time. The importance of getting out in nature to de stress, leads to the discussion of the paddle & barre-late (barre + pilates) experience on Sylvan Lake. Carly and Misty have partnered before and are excited to plan again for this summer on Sylvan Lake.
June 23rd - July 21st - Aug 18th 6:30pm - 9pm
https://www.lunamoonsupyoga.com
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2022-05-0553 minWave On | Misty MarcumEp 53 Warriors to Waves with Matthew MacLeodCreator and visionary Matthew chats with Misty about Warriors to Waves. His mission to invite veterans from VA hospitals to the water for a big change of scenery. He shares his story about serving for the country and how water therapy saved his life. In return sharing with others the sensation of mental release on the water.
warriors2waves.org
Misty the Host
https://beacons.page/mistysupyoga
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2022-04-281h 02Wave On | Misty MarcumEp 52 Wolf Flow SUP Yoga Teacher - KarleyWolf Flow SUP Yoga Teacher, Karley shares on owning a business in a remote northern spot of Canada. We chat about all things surrounding a small business owner in a rural seasonal area. Determined and motivated to keep classes rolling on the water in a very short summer, it's the teacher notes edition.
www.wolfflowsup.com
https://beacons.page/mistysupyoga
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2022-04-221h 10Wave On | Misty MarcumEp 52 Wolf Flow SUP Yoga Teacher - KarleyWolf Flow SUP Yoga Teacher, Karley shares on owning a business in a remote northern spot of Canada. We chat about all things surrounding a small business owner in a rural seasonal area. Determined and motivated to keep classes rolling on the water in a very short summer, it's the teacher notes edition.
www.wolfflowsup.com
Follow the Host:
https://beacons.page/mistysupyoga
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2022-04-211h 10Wave On | Misty MarcumEp 51 SUP Safari with SUP Chick MeaghanSUP Chick shares her paddle adventures around Scotland, seeing whale tails, castles and exploring Loc Ness.
Check out our SUP adventures as we explore by Stand Up Paddleboard.
https://www.youtube.com/channel/UCkjub3FuICXk6v2TIZXjjkw
www.sup-chick.com
Follow the Host:
https://beacons.page/mistysupyoga
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2022-04-071h 02Wave On | Misty MarcumEp 50 - Anja Yoga & SUP Yoga Teacher Shares what yoga has done for her?Anja spreads the message with Misty about her “WHY”. Her mission to share what yoga can do for others, either on the mat or a board. Anja has plenty of reasons to share her message, since she over came many close calls during adventurous encounters. One that kick started her yoga journey in Manhattan, on 9/11/2001.
More about Anja Vonbehr
Yoga granny of 2 (soon of 3)
Teamrider for gts Boards
German ambassador for ISYA (International SUPyoga association and academy)
SUPyoga and SUP teacher for the Berlin Universities
Planning a German SUPyoga academy (SUP-yogis.com)
Supyoga editor for a big...
2022-02-241h 16Wave On | Misty MarcumEp 49 Paddle A Board Vacay with owner KerryKerry small business owner of Paddle A Board Vacay shares the ups & downs of the past year. Some personal mishaps to overcome, she is setting up for redemption in this season to come. Season gigs aren't always the easiest even if the paddle views are planted in the most beautiful scenery. Kerry shares it all in the past year from her first podcast episode on Wave On.
Follow Kerry
https://www.paddleaboard.com
Check out Misty - https://www.lunamoonsupyoga.com
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2022-02-101h 05Wave On | Misty MarcumEp 48 Yoga with Enrico TambelliniEnrico chats with the host Misty about SUP Yoga and teaching classes in the UK. Sup Yoga growing in popularity around the world, we chat about water safety as another importance that surrounds teachers when students come out for a water class. Great episode for teachers looking to lead sup yoga classes or curious students that wonder what the other side of the board feels like.
Check out Enrico
Check out Misty - https://www.lunamoonsupyoga.com
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2022-02-0359 min
Holding CenterEpisode 31: Shooting the Shit IIWelcome back to the Figure It Out Podcast! This week Ash and Britt have their first "shoot the shit" segment of the year! They talk about octopus, poop, sickness, and arrests! You don't want to miss this one.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we...
2022-02-0156 minWave On | Misty MarcumEp 47 A Fresh Water Life owner Jay TownsendA Fresh Water Life owner Jay Townsend shares with Misty the brands mission to be eco conscious. Including clean ups on Lake Michigan's shore line and share the passion of the great lakes.
Check out Jay - A fresh water life
https://afreshwaterlife.com/
https://www.instagram.com/afreshwaterlife/
Misty
https://lunamoonsupyoga.com
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2022-01-2748 min
Holding CenterEpisode 30: Feminine and Masculine Energies, Sex, Female Orgasms, and MoreWelcome back to the Figure It Out Podcast! This week Ash and Britt have specialist guest, Keely Bauer, on to talk about all things related to sex, orgasms, and how to tap into both the feminine and masculine energy sources to better your life. It's one you won't want to miss!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach Britt
2022-01-251h 20
Holding CenterEpisode 29: The O-DietWelcome back to the Figure It Out Podcast! This week Ash and Britt Ash's transition from vegan to omnivore. She talks about what it was like to be plant-based athlete and how it impacted her in changing her diet and community.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in...
2022-01-1846 min
Holding CenterEpisode 28: You Don't Always Need More FoodWelcome back to the Figure It Out Podcast! This week Ash and Britt talk about the right conditions for adding in food! Many people think that increasing food is the magic needed to troubleshoot stalls, but forget to check other variables. Today, they talk about appropriate scenarios for adding food and why listening to your "body" may be holding you back.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach...
2022-01-1142 min
Holding CenterEpisode 27: Lifestyle vs. Competition Athletes with Liz McElaneyWelcome back to the Figure It Out Podcast! This week Ash and Britt are joined by MT2 Lifestyle's head coach, Liz McElaney! She provides insight on the difference between working with lifestyle versus competition athletes and gives advice on how we can tackle obesity prevention in the US. We hope you enjoy the first guest of the New Year!Happy 2022! We hope you guys figure out this year!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:
2022-01-0447 min
Holding CenterEpisode 26: Just Talking ShitWelcome back to the Figure It Out Podcast! This week Ash and Britt talk shit, no planned topic, they just catch up from Christmas and talk about their future goals for 2022, both personally and career wise!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend...
2021-12-2843 min
Holding CenterEpisode 25: Knowing When To Back TF OffWelcome back to the Figure It Out Podcast! This week Ash and Britt talk about learning how to recognize the signs of "over training"/" over stimulation" when it comes to recognizing biofeedback. They talk about their own experiences and how they handled backing off and how that ultimately translated to success in the future. If you're struggling with knowing when to "pump the breaks", this podcast is for you!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:
2021-12-2133 minWave On | Misty MarcumEp46 Year in Review ReflectionsIt's a year into the Wave On podcast, Misty reflects on the year of episodes episodes recorded. Plays some highlights from guests that was on the show. Couldn't play them all, thank you to all for an awesome year in the podcast world!
Lets keep paddling and podcasting into 2022!
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2021-12-1650 min
Holding CenterEpisode 24: ManifestationWelcome back to the Figure It Out Podcast! This week Ash and Britt discuss manifestation, and how to change thoughts into actions, and actions into results.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT"...
2021-12-1432 minWave On | Misty MarcumEp45 Laurie Little SUP Club OwnerLaurie owner of Little SUP Club clothing brand, chats with Misty the host of Wave On about paddling around the U.K. Comparing paddle locations from Michigan to Ireland and Scotland. Sharing the SUP community & vibe around the sport. How to tackle social media content based on growing a brand. We laugh a lot at our social media rubbish.
Follow Little SUP Club
Host Misty
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2021-12-0959 min
Holding CenterEpisode 23: AAS with Mark TomanekWelcome back to the Figure It Out Podcast! This week Ash and Britt are joined by none other, Mark Tomanek, from Tomanek Trained and MT2 Lifestyle. He takes a deep dive on AAS, their MOA, application in males, females, contest prep, off-season, and more. They also talk about optimizing HEALTH before, during, and after cycles, be sure to bust out your note pads, you're going to need them!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:...
2021-12-0759 minWave On | Misty MarcumEp44 Fish Stories with Rachel Rjw_mymarineworldFishing angler Rachel shares stories of being a FIS"HER"MAN; she tells Misty about how fishing cured mental space, women supporting women and the future of SUP angling coming in 2022. "Water is the best subscription (N)EVER written" -Rachel
Follow Rachel
Follow the Host Misty
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2021-12-021h 08
Holding CenterEpisode 22: Setting SMART Goals and Avoiding New-Years ScamsWelcome back to the Figure It Out Podcast! This week Ash and Britt talk about how to make good goals, and how to figure out if a fitness program is promising more than it can deliver.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend...
2021-11-3042 min
Holding CenterEpisode 21: Gobble Gobble B*tchesWelcome back to the Figure It Out Podcast! This week Ash and Britt chill out and talk about the holidays. Whether you're wanting to track, not track, whatever, this episode is for you! We give some key tips on how you can navigate the holiday season and still be successful in your pursuit of your physique goals.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach Ashhttps...
2021-11-2332 minWave On | Misty MarcumEp 43 Adventure Gear NocquaHedi & Bill share the adventures of Nocqua gear on the water. Exploring with waterproof lights on kayak tours, fishing adventures, and paddle board yoga. Find out what color light attracts fish.
https://nocqua.com
beacons.ai/mistysupyoga
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2021-11-1859 min
Holding CenterEpisode 20: Being a Successful Bodybuilder and PartnerWelcome back to the Figure It Out Podcast! This week Ash and Britt are joined with their respective partners, Eric and Tony, and talk about how to maintain a healthy relationship as a couple and be successful in bodybuilding. Even if you're a single Pringle now, there are great tips on how to foster love and growth with your future SO.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach...
2021-11-161h 24Wave On | Misty MarcumEp 42 Costa Rica Tom RanieriTom owner of Pacuare Outdoor Center Lodge in Costa Rica. Welcoming more to experience the outdoors from different perspectives - lead others to not be afraid of new adventures. Tom is also working a paddle for peace project in Colombia, leading warfare into river guides. SUP surfing. Costa Rica atmosphere.
Pacuare Outdoor Center
Follow Misty
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2021-11-111h 04
Holding CenterEpisode 19: Basic Muscle HypertrophyWelcome back to the Figure It Out Podcast! This week Ash and Britt talk about the basic mechanics of muscle hypertrophy. What is needed in order to stimulate muscle protein synthesis? Tune in to find out!And in case you were wondering about the intro...we were talking about Ash's cat, Uma.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach Ashhttps://tomanektrained.com/coach-britt-holloman...
2021-11-0948 minWave On | Misty MarcumEp 41 AquaOm owner / teacher Kami KiritsisMisty talks to her good pal/paddler boarder Kami about her freedom tour across the U.S and shares with Misty the message of taking a break from the day to day rush routines. She share getting out of comfort zones to adventurually set off in van life. Comparing notes of each others 2021 SUP seasons in different states.
AuqaOm
Follow the Host: MISTY
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2021-11-041h 13
Holding CenterEpisode 18: Hormonal Health with Sarah Ford BishopWelcome back to the Figure It Out Podcast! This week Ash and Britt have on special guest, Sarah Ford Bishop. Sarah gives insight on optimizing hormonal health, and how stress relates to basic hormonal markers and how to manage basic stressors with the power of mental perception!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're...
2021-11-0148 minWave On | Misty MarcumEp 40 Ayzoh yoga owner & teacher ClaireClaire teaches yoga and paddle board yoga in the UK. We chat about all the entrepreneur challenges as an off season business, teaching yoga online, and taking on social media challenges.
Check out Ayzoh yoga
Follow the Host Misty
Luna Moon: https://lunamoonsupyoga.com
Indoor SUP Workshops Skeins on Main, Downtown Rochester - Nov 14 & Dec 19
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2021-10-2840 min
Holding CenterEpisode 17: Gut Health with Austin Stout!Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined by special guest Austin Stout! They talk about the basics of gut health.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH"...
2021-10-261h 16Wave On | Misty MarcumEp 39 SUP Student Edition Lori S. & Jeanie F.Lori & Jeanie are stand up paddle board students from the summer. We cover all the topics of paddle boarding, living in Sylvan Lake, Downtown Rochester and planning a range of future activities on a SUP. Plus discussions on what lies ahead after an awesome summer on the lake.
Indoor SUP Workshop at Skeins on Main Yarn, Nov 14th & Dec 19th!
Follow the Host Misty
Luna Moon: https://lunamoonsupyoga.com
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2021-10-2152 min
Holding CenterEpisode 16: Listener's Q&AWelcome back to the Figure It Out Podcast! This week Ash and Britt answer your burning questions!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
2021-10-1948 minWave On | Misty MarcumEp 38 Water Safety with BomboraJon Sherman & Craig Devaney chat with Misty about their brand Bombora. The importance of life jackets in water sports from paddle boarding to dogs wearing a vest. Loved having them on the show we laugh and joke but its all seriousness when it comes to safety on the water.
Bombora
Follow Host Misty Marcum
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2021-10-1453 min
Holding CenterEpisode 15: Real Talk: Our First Show ExperienceWelcome back to the Figure It Out Podcast! This week Ash and Britt start a new segment called "Real Talk", which is a more casual, laidback conversation, talking about whatever it is that they feel like speaking on. In the middle, there is a bonus nugget of them talking about cream of rice nonsense, so enjoy that candid conversation!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach Ash
2021-10-1256 minWave On | Misty MarcumEp 37 Summer's End with Paddle Boarder Lori SheffieldLori reflects about her summer on Sylvan Lake, MI with the host Misty. She explains the importance of balancing a hobby that becomes your job. Plus her goals on a paddle board. Also private group paddle experiences. A well lived Sylvan summer, only has us dreaming about the next one! Practice indoors with your board, Inflatable discs https://www.amazon.com/fit-Inflatable-Balance-Stability-Disc/dp/B000TQ84TE/ref=sr_1_54?dchild=1&keywords=balance+disk&qid=1633436470&sr=8-54
Follow Misty owner Luna Moon SUP
beacons.ai/lunamoonsup
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2021-10-0858 min
Holding CenterEpisode 14: Stress is Ruining Your GainzWelcome back to the Figure It Out Podcast! This week, Ash and Britt talk about chronic stress and its effects on muscle physiology. Is high stress impacting your body composition and muscle gain? Tune in to find out and learn ways to combat allostatic load!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for...
2021-10-0545 min
Holding CenterEpisode 13: Finding BalanceWelcome back to the Figure It Out Podcast! This week Ash and Britt talk about balance. How do you go about finding balance in your own life? What is a good test to see if you're practicing balance? We talk about our own experiences with practicing balance as well as ways you can achieve it in your own life.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach Ash
2021-09-2842 min
Holding CenterEpisode 12: Optimizing Your Off-Season with Anthony SpadaWelcome back to the Figure It Out Podcast! This week Ash and Britt have on their first guest, up and coming coach, Anthony Spada, founder of Symbiote Strength, host of the Ace of Spada podcast, and newest coach of Distryct Coaching Concepts. They talk about all things related to being in your off-season and also give advice to new and upcoming coaches.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for...
2021-09-2151 min
Holding CenterEpisode 11: Is Butter a Carb?Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about carbs and their importance in physique development and general health. How many grams of carbs do you need in a day? What sources are best? Will carbs make you fat? All this and more are discussed!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach Britt
2021-09-1442 min
Holding CenterEpisode 10: Fat FactsWelcome back to the Figure It Out Podcast! This week Ash and Britt talk about all things fat related. Are fats bad? What about cholesterol? Which fats should I consume in my diet? We discuss all this and more!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry...
2021-09-0743 min
Holding CenterEpisode 9: The Who, What, When, Where, and Why of ProteinHello and welcome back to the Figure It Out Podcast! This week, Ash and Britt talk all things protein related. Why it's important for physique development, how you should space it throughout the day, and which protein sources are BEST for digestibility. Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the...
2021-08-3147 minWave On | Misty MarcumEp 36 Meag Great Lakes Great Responsibility / Michael Mid West SUP & Marybeth PaddleadventurerWe review the weekend happenings in Sylvan Lake, MI - sharing with Marybeth in Canada while the border is still closed for visits. We describe the experience of the lake from the Saturday morning lake clean up, comparing notes from clean ups in Canada and what we found in Sylvan. Plus brainstroming SUP summit 2022! Ending with challenging each other in the jump rope shenanigans.
Follow Meag - Greatlakeslove.org
Follow Michael
Follow Marybeth
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2021-08-261h 00
Holding CenterEpisode 8: Are You Creating the Right Conditions for Building Muscle?Welcome back to the Figure It Out Podcast!This week's topic: Are You Creating the Right Conditions for Building Muscle? We hit on several key points of ensuring your sleep, diet, training, stress management, and hydration are in check to foster muscular growth and development.Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition...
2021-08-241h 00Wave On | Misty MarcumEp 35 Little Bay Boards owner Jason ThelenJason shares his story and why he builds custom wood paddleboards with Misty. Located in Petoskey, Michigan his shop has grown into a full time endeavor and beyond.
https://www.littlebayboards.com
Follow Misty owner Luna Moon SUP
beacons.ai/lunamoonsup
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2021-08-1951 min
Holding CenterEpisode 7: Our Favorite Health SuppsWelcome back to Figure It Out podcast! This week Ash and Brit talk about their favorite health supplements, including benefits, dosages, and how they apply them to their clients.Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!Ashwagandha...
2021-08-171h 08
Holding CenterEpisode 6: Setting Realistic ExpectationsWelcome back to Figure It Out podcast! This week Ash and Brit talk about setting realistic expectations for yourself, and how to have grace when you don't meet those expectations.(sorry in advance, Ash's mic sh*t the bed, and she sounds like James Earl Jones)Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen...
2021-08-1046 minWave On | Misty MarcumEp 34 Alyssa Alvarez Life Coach Guiding our YouthAlyssa Alvarez shares with host Misty Marcum about being a life coach guiding young girls on their journey. She has the tool set to provide coaching, yoga and mindfulness. We also reflect on the first girls SUP camp.
Check out Alyssa
@awakening.alyssa
Follow host Misty Marcum
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2021-08-0550 min
Holding CenterEpisode 5: Fat Loss FailsWelcome back to the Figure It Out Podcast! This week, Britt and Ash dive into 10 fat loss fails that could be the reason behind your fat loss plateau. Have you or are you committing one of these fails? Tune in to find out!Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount...
2021-08-0356 minWave On | Misty MarcumEp 33 Julie Miller owner of Uplift Adventure RetreatsMisty chats with Julie Miller owner of Uplift Adventure Retreats in Michigan. Topics included women empowerment, over coming fears, growth as a business owner and watches students grow with you. Connection on and off the water with the different style retreats Julie leads.
Julie
https://upliftmindbodyspirit.com
Follow the host Misty
beacons.page/mistysupyoga
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2021-07-291h 04
Holding CenterEpisode 4: Passion and Your CareerWelcome to episode 4 of "Figure It Out"! Today, Ash and Britt dive into their passions and how that manifested into careers that they love.Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
2021-07-271h 07Wave On | Misty MarcumEp 32 Sup Yoga Traveler Lauren ShimabukuroLauren Shimabukuro chats with host Misty Marcum about traveling with her SUP inflatable. Teaching classes and how she got started supporting the SUP community as Namaste SUP on instagram. Founded NamasteSUP in 2009 - a free global SUP Yoga Community.
Follow Lauren
@namastessup https://www.namastesup.com/
@Supyogatraveler https://www.supyogatraveler.com/
Host Misty Marcum
beacons.page/mistysupyoga
https://lunamoonsupyoga.com
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2021-07-2245 min
Holding CenterEpisode 3: Meal Plans Vs. MacrosHello and welcome back to the Figure It Out podcast! This week, Ash and Britt talk about the pros and cons of meal plans and macros and why it's important to be consistent and communicate with your coach!Looking to start tracking your macros? These apps can help!MyFitnessPal: https://www.myfitnesspal.com/Cronometer: https://cronometer.com/FitGenie: https://www.fitgenieapp.com/\https://www.fitgenieapp.com/Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach...
2021-07-2055 minWave On | Misty MarcumEp 31 Misty Marcum owner of Luna Moon SUPMisty Marcum the host of the show is interviewed by neighbor Graham, who also runs his own business. We talk about behind the scenes of Luna Moon SUP, the start and vision. Also about Misty's past and the dedication it takes to lead your own brand.
Check out classes & retail
http://lunamoonsupyoga.com
Follow Misty
beacons.page/mistysupyoga
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2021-07-151h 07Wave On | Misty MarcumEp 31 Mistysupyoga owner of Luna Moon SUPMisty Marcum the host of the show is interviewed by neighbor Graham, who also runs his own business. We talk about behind the scenes of Luna Moon SUP, the start and vision. Also about Misty's past and the dedication it takes to lead your own brand.
Check out classes & retail
http://lunamoonsupyoga.com
Follow Misty
beacons.page/mistysupyoga
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Support this podcast: https://anchor.fm/misty-marcum/support
2021-07-151h 07
Holding CenterEpisode 3: Passion and Your CareerWelcome to episode 3 of "Figure It Out"! Today, Ash and Britt dive into their passions and how that manifested into careers that they love. Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
2021-07-141h 07
Holding CenterEpisode 2: All Things Mental HealthWelcome to episode 2 of "Figure It Out"! This week, Ash and Britt take a deep dive into their mental health journeys and talk about their struggles and how they over came them. Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
2021-07-1458 min
Holding CenterEpisode 1: The BeginningWelcome to "Figure It Out", hosted by Ashley Marcum and Brittney Holloman!In this first episode, we dive into our stories as people, athletes, and coaches. Come follow along our journeys as we attempt to figure life out and talk about all things health and fitness related.Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend...
2021-07-1441 minWave On | Misty MarcumEp 30 SUP Pups owner Sam EastburnEver wanted to learn how to SUP with your pup? Meet Sam owner / teacher of SUP pups, she teaches your pup to overcome their fears and anxiety, stimulate their senses and even teach them how to swim. She is also working on virtual SUP pup classes for anyone to learn outside of San Diego.
instagram : @SUP_pups
Website : www.suppups.com
Facebook : Facebook.com/SUPpupsUSA
Follow the host Misty Marcum
https://beacons.page/mistysupyoga
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2021-07-0151 minWave On | Misty MarcumEp 29 "I don't fake the funk" - Robin RootNewbie paddleboarder, Robin Root tells the truth behind her resistance toward paddle boarding. Over time she grew an absolute love for it. She shares her motivation behind why she makes time for herself and thoughts on how valuable time is to her.
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2021-06-241h 08Wave On | Misty MarcumEp 28 Life Coach Michaela on GriefLife coach Michaela Kealey speaking about the terms of grief. We chat about fears, taking steps to move forward, when challenging waves come our way. This episode tributes the anniversary of Misty's dad passing away during a pandemic. Both discuss what its like to move forward with grief and insight on Nature's Rx relieving emotional stress.
Michaela on Instagram
https://www.thegetgood.co
Follow the host Misty Marcum
https://beacons.page/mistysupyoga
Code luna10 - https://lunamoonsupyoga.com
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2021-06-171h 09Wave On | Misty MarcumEp 27 Evolve Paddleboards owner Ron GossardRon Gossard owner of Evolve Paddleboards talks all the experiences of a SUP lifestyle. Misty and Ron share stories of teaching, different boards, learning and how Evolve brand was born.
Check out the boards
http://evolveboards.com
Instagram
Facebook
Follow the Host Misty Marcum
Code luna10 - https://lunamoonsupyoga.com
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2021-06-101h 13Wave On | Misty MarcumEp 26 Students Perspective on SUPWhat do newbies think when getting involved with the sport? Host Misty chats with students Lisa and Paula of Luna Moon SUP. They share their story and view point of what its like to invite others out for class. They both share messages that helped them approaching something new.
https://lunamoonsupyoga.com
Stay up to date with the host, Misty Marcum, classes, newsletter, and more: https://beacons.page/mistysupyoga
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2021-06-0353 minWave On | Misty MarcumEp 25 Stand Up Paddle Boarding athlete and teacher - Maddi LeblancMaddi shares her passion of the sport SUP and teaching. We talk about her SUP fundraiser On Board, racing with team Canada, and teaching at Tofino Swell.
Follow & check out more!
www.maddileblanc.com
@maddi3leblanc
Luna Moon SUP
Retail save 10% code luna10
https://lunamoonsup.sites.zenplanner.com/retail.cfm
Stay up to date with the host, Misty Marcum, classes, newsletter, and more:
https://beacons.page/mistysupyoga
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2021-05-2756 minWave On | Misty MarcumEp 24 Keeping Michigan Clean with Great Lakes Great ResponsibilityMeag Schwartz with Great Lakes Great Responsibility and the #GreatLakes1Million challenge. We chat about keeping the Great Lakes clean from stormwater drains, cigarette butt clean ups and the 1 million trash challenge. Stand up paddle boarding in ship wreaks on Lake Huron, pipe line 5 shut down, and future projects with Meag.
Count out our litter pick up and document on the Great Lakes love website.
Follow:
www.greatlakeslove.org
Facebook.com/greatlakesgreatresponsibility
IG: @greatlakesgreatresponsbility
TikTok: @greatlakeslove
Luna Moon SUP
Stay up...
2021-05-2050 minWave On | Misty MarcumEP23 Paddleboarding in the UK with JSUPMisty chats with Jay Manning with Fanatic UK team. He has a lot of experience paddleboarding in lakes, oceans and rivers. We chat from travels, tattoo stories and equipment shortages with in the paddlebord industry. Also his famous van trade in that recently happened.
Folllow Jay
Instagram @jsup_jaymanning
Facebook Group
SupwithJsup
Luna Moon SUP
Retail save 10% code luna10
https://lunamoonsup.sites.zenplanner.com/retail.cfm
Stay up to date with the host, Misty Marcum, classes, newsletter, and more:
h...
2021-05-131h 08Wave On | Misty MarcumEp22 Creating paddleboard accessories with Eric SanchezEric owner of Nozou, a paddleboard accessory company he created as a passion of SUP. Eric Shares with Misty paddleboard destinations during a recent road trip, adventuring in Horshoebend and Antelope Canyon. He developed a very creative accessory for paddleboards and is loving the SUP community. Loved hearing about his adventures and his creative inspiration. Get inspired for bucklist paddles and entrepreneurship growth.
Follow Nozou
https://www.instagram.com/_nozou_/
Nozou.com
Retail save 10% code luna10
https://lunamoonsup.sites.zenplanner.com/retail.cfm
Stay up...
2021-05-0655 minWave On | Misty MarcumEp 21 SUP is a lifestyle, its more than a paddleboard W / Jen ScullyJen Scully is the owner of Live Love SUP and interviews with the host Misty Marcum. We talk all the things of paddleboarding, building a SUP community, water safety and traveling to explore other water ways.
More topics, how SUP builds confidence in women, importance of water safety and inspiration to find a SUP community when you are traveling.
Check out Live Love SUP
https://www.livelovesup.com
Instagram
https://www.instagram.com/livelovesup/
Facebook Group
Join Live Love SUP Paddlers Worldwide
https...
2021-04-291h 03Wave On | Misty MarcumEp 20 Midwest Paddling with Michael UgrichPodcaster Misty Marcum interviews Michael of Midwestpaddleboading.com about the lifestyle of stand up paddleboarding near and far. We talk about interesting topics around paddleboarding, including meeting interesting people surrounding SUP. Building the SUP community is the purpose of his blog, midwestpaddleboarding.com
Michael is a musician, writer, drone operator, and loves SUP! @michael_ugrich
Check out his music: https://soundcloud.app.goo.gl/f96LQknHU1Y4nukcA Blog: http://midwestpaddleboarding.com
Wave On is produced with a wide range of topics, experiences of fitness, yoga, health and DIY creativity. Host Mis...
2021-04-221h 00Wave On | Misty MarcumEp 19 Greener Future Ca W/ RochelleGreener Future owner Rochelle sits down to chat with the host Misty Marcum about the vision and accomplishments with the non profit. They are based in Canada just north of Toronto on Lake Ontario. Rochelle just launched a viewing of her documentary Shoreline, a way for her to get the environmental message out there! Shoreline highlights the intersections between recreation and environmental stewardship, showing the impact just one person can make with enough determination.
Follow Greener Future
https://www.agreenerfuture.ca
instagram.com/agreenerfuture
instagram.com/rochellebyrneagf
Wave On is...
2021-04-1559 minWave On | Misty MarcumEp 18 Manifesting Movement through retreats W/ AnayatAnayat is the founder of Manifest Movement. She started creating a vision that lead her to share with others from traveling in retreat style, yoga, and fitness coaching. This vision started with in hopes of inspiring others to see what else exists in this beautiful world. Deciding to leave a big corporate America job and moving into an entrepreneurial role that drives your passion. She has a huge message about an entrepreneurial spirit, working on your inner self to gain confidence. Sharing a passion and mission with others because you understand what its done for your life.
...
2021-04-0856 minWave On | Misty MarcumEp 17 Empowering Women with Outdoor Retreats W/ Sara FreedwomanSara Freedwoman is the Owner/Founder of FreedWoman Retreats. She created FWR as a way to connect women in a safe space under the auspices Mother Nature. Sara has dreamed of living in the mountains for years and is so grateful to finally be living in Montana. She’s been facilitating group trips since college, feeling most alive when guiding others and creating community. When she is not leading retreats, Sara works in the finance world. In her spare time, she snowboards, hikes, climbs, camps, paints, and loves traveling to new places. She chats with the host, Misty Marcum in...
2021-04-0151 minWave On | Misty MarcumEP 16 - Paddle ‘A’ Board Vacations founder Kerry with the Ultimate ToursPaddle ‘A’ Board Vacations owner Kerry, created the ultimate paddle boarding experience throughout Alberta and British Columbia, Canada.
Established in 2020 during the world pandemic - Paddle'A'Board Vacations is a world class tour, taking you across two provinces of Canada, stopping off at the most iconic hidden gems Canada has to offer, so you can experience the best from a paddle board. Whether you are somebody who has been paddle boarding for years or never paddle boarded before - we have created tours that will suit all levels; supporting local businesses along the way and bringing you a real...
2021-03-2550 minWave On | Misty MarcumEp 15 - RISEABOVE Apparel founder Dan K. on Overcoming Struggles Through FitnessDan Korte - Founder, RISEABOVE Shares his personal story of being a cancer survivor and the steps that lead him to build a brand. He has the mission to inspire and support individuals on their path to recovery through fitness and nutrition. He works hard to get the word out there to make a difference in the community. RISEABOVE is a Detroit brand and he also works to support local in the making of the fitness apparel. He is launching a new line in early summer. Follow along on social media.
You will find this story super in...
2021-03-1836 minWave On | Misty MarcumEp 14 - Elissa's Fitness on feeding your animals human grade raw dietElissa has over 15 years experience feeding her pets human-grade raw food. She shares her passion of why she believes in the raw diet for her furry friends. She explains in detail how she started the journey 15 years ago and has never looked back. She feeds her cats and dogs real raw foods including bones, raw meats and veggie slurries. She has a wealth of knowledge in nutrition and believes people as well as their pets should eat “Real Food” not processed foods. "Don't feed them anything you wouldn't eat!" -Elissa's Fitness
https://www.instagram.com/elissasfitness/
https...
2021-03-1758 minWave On | Misty MarcumEp 13 - One guy, one paddleboard, cleaning up the Potomac River / SUP Garbage ManOne guy, one paddleboard, cleaning up the Potomac River via SUP. Joe the SUP Garbage Man shares his stories of what kind of odd finds float his way. He has a positive view point on his adventures in trash finding. So far to date he has collected 4.5 dumpsters of trash out of the river. He uses his instagram account to show case the finds in a very creative fashion. The message he shares is very worthy and a reminder that we can all make a difference in our own way.
Stay tuned for an up coming post t...
2021-03-111h 00Wave On | Misty MarcumEp 12 - True Community working together with pure intentions - Project 2 DetroitAllison Kuhn. & Danielle Kovachevich - Share the story about Project 2 Detroit a mission to empower women with tools to get back on their feet toward the working world. Coaches, surrounding community, and services that pitch in to build up women through a women’s empowerment workshop call Project 2. They walk us through the 2 day event and what it includes for the ladies participating.
Through the participation they find that all the ladies learn from each other. The community shows up and supports the mission from food, clothing, and dry cleaning. A true team bonds and pure intentions makin...
2021-03-0438 minWave On | Misty MarcumEp. 11 - Owner / Adventurous Soul Kami - Auqa Om PaddleAqua Om Paddle owner Kami shares behind the scenes of running a business. We share Evolve Paddleboards brand in common and a have a blast swapping stories. We take a look at behind the scenes of being in the teacher seat of paddleboarding from planning events to safety on the water. She also shares about working with a local pup rescue and making them sup pups for a day. Adventures from near and far, Kami is fun loving!
More topics include traveling and paddling Lake Tahoe. Paddleboard water safety. Importance of getting lessons with your board.
...
2021-02-251h 10Wave On | Misty MarcumEp. 10 - Great lakes lover, Eco – conscious motivator and small biz co-owner Bom Dia Threads w/ WhimseekerWhimseeker, aka Lindsey S. shares stories behind her brand Bom Dia Threads, a surf + snow + yoga clothing brand. She shares ownership with her partner and they both strive to balance work and building an intentional eco – friendly brand. Their passions jointly created the small business and have future visions to support others on their endeavorers of snow boarding or surfing.
We talk about getting outdoors with Van life travels, Hiking in Spain - Camino De Santiago, Surfing the great lakes and being a Michigander.
They would love to collaborate!
Lindsey: @whimseeker
https...
2021-02-1855 minWave On | Misty MarcumEp. 9 - Recreational Outdoor Loving & Motivating Movement w/ Paddle Adventurer MarybethWanna huge dose of motivation? Marybeth aka Paddle Adventurer shares her passions to include everyone for a daily outdoor adventure. She just started a blog on topics from seasonal paddleboarding to types of gear to buy on a budget. She shares from her experiences currently living in Hamilton Ontario Canada. Some other goals to keep her active during a pandemic lockdown, is hiking the Bruce trail, a 900km (559 mi) trail from Niagara to Tobermory. Plus some challenges that keep a daily routine and personal growth.
Listen in on the paddle adventures from Lake Ontario to Lake Huron. I...
2021-02-1150 minWave On | Misty MarcumEp. 8 Vaccines, Maui adventures, Dr. practice w/ Erik BrownDr. Surfer Erik reporting from a well deserved trip in Maui, HI. He's double vaccinated and taking a break from long hours as a nero surgery resident in Portland, OR. He was on the very first episode of Wave On as a phone in. We pick up from where we left off talking about Elon Musk and the brain link, Neuralink. This time he chats about his HI island adventures, what its like to travel via airlines, the importance of the vaccines. He shares his personal goals on his journey and how it all started with going to school...
2021-02-061h 06Wave On | Misty MarcumEp. 7 Travel & Life stories with JoGlobalWelcome to another episode of the Wave on podcast. Jo shares life experiences & big decisions she faced on her journey of owning her own business. Embarking on opportunities that weren't easy at first, adding in a spice of travel from Australia to currently living in CA. We cover all the topics that shape her life from traveling around the world to a found passion of Standup paddle boarding. She takes us on a journey of key special messages that shaped her life into being a salon business owner. A mentor that caught her attention at a young age. This...
2021-01-211h 32Wave On | Misty MarcumEp6 - The Vegan MaryIn this episode Misty talks with The Vegan Mary on plant based diets. Mary holds a certificate of Plant-Based Nutrition from Cornell University, as well as a Master’s degree in Business. Her continuing education includes multiple food and nutrition courses at Harvard and Stanford Universities. She spent the last two decades as a marketing executive before turning her sites and her experiences to vegan consultancy. Based in Oakland County, Michigan, TVM services clients across the U.S.
She shares her business and what services are in place to guide in personal goals. Her team shares a weal...
2021-01-1452 minWave On | Misty MarcumEp 5 - Wood SUP, Kayaks and Chris Craft boat builderJeremy Rolfs designer and creator behind Rolfs Craft shares his passions for wood water crafts. From restoring Chris Crafts to building wood kayaks and paddle boards. Iowa kayaking, different board types, taking advantage of the lake life and summer 2021
Shout out to Chesapeake Light Craft Kayak & Paddleboard building kits, tools, supplies and plans.
For custom builds or projects contact: rolfsdesignllc@gmail.com
Blog post: Wood SUP Build https://lunamoonsupyoga.com/wood-sup-build/
Web Site coming soon!! http://rolfscraft.com
Visit https://lunamoonsupyoga.com use the code luna10 - all retail & al...
2020-12-1756 minWave On | Misty MarcumEp.4 Marine Conservation, fish skin leathers and fishing industry sustainabilityCynthia is an environmental lover, specializes in ocean conservation and marine biodiversity. She also has another outlet of creating with her hands, handmade sustainable fish skin leather and she shares her latest surfing story.
Follow or make a custom order
Direct Message: @giovannirose.creations
Visit https://lunamoonsupyoga.com use the code luna10 - all retail & all natural lip balms
Instagram: @lunamoonsup
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2020-12-1043 minWave On | Misty Marcum#3: Overcoming fear, SUP, healthy recipes and DIY for mental healthCindy Levine shares what projects that keep her busy during the winter months and time during the quarantine. We talk about our healthy addiction of paddle boarding, the importance of getting outside and experiences of teaching yoga.
Our dogs also share their voice in the background.
Veggie Lasagna
One jar marinara sauce ( I use Trader Joe’s Tomato Basil Marinara) about 25 oz
2 whole carrots
2 handfuls of Broccoli florets
1 handful of spinach
1 bag (two cups) grated mozzarella (So Delicious has a great dairy free one)
2 containers of ricotta (Tofutti makes a vegan one)
2 eggs (or egg...
2020-12-0844 minWave On | Misty Marcum#2: Healthy living from dogs to recipesElissa is a professional fitness trainer with 30 years of experience. She shares stories, cooking and chemical free lifestyle with her animals. Check out her blog for more recipes and using essential oils.
Get The Best Cabbage soup recipe:
https://www.elissasfitness.com/the-best-cabbage-soup/
Where to find the Moroccan spice blend - Simply Good Kitchen in Birmingham, MI
http://www.simplygoodkitchen.com
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2020-12-0346 minWave On | Misty Marcum#1: The balance of goofiness and sophisticationIs the art of communication lost? In this episode we find the balance of goofiness and sophistication!
With a splash of comic relief personality and friend, Lani Ohara, cover the topic of social media and technology. We go a down memory lane and ponder how the art of communication is lost. We talk about comedy as a stress relief and a impromptu phone call from DR. Erik Brow in Portland, OR. He shares his discoveries of technology including neurological research where he is studying.
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2020-12-021h 52
Whats In The BoxEpisode 5: Interview with Researcher Jimmy BlantonOn today's show we talk with bigfoot researcher and event planner Jimmy Blanton. Jimmy tells us about his recent bigfoot sighting and gives an update on this years Crypto Con. We discuss details of Jimmy's sighting and compare it to other area sightings. This show is full of good information.
If you would like to check out Jimmy's podcast - Click Here!
Got a show idea, comment or just want to leave us a message then shoot us an email!
Contact Whats in the Box via email - blacktom@kih...
2020-03-1835 min