Shows
We Evolve TogetherEP 013: Personal growth and emotional support within Rising KingsBen and Dino explored personal growth and emotional support within Rising Kings, discussing the importance of creating safe spaces for expression and the value of asking probing questions to foster more profound understanding. Ben shared his journey of self-discovery through journaling and fatherhood, emphasising the evolution of his approach to masculinity and relationships while highlighting the significance of setting boundaries and showing love through example. The conversation concluded with a discussion on household responsibilities and the connection between emotional growth and practical tasks, with both agreeing on the potential for inner growth to lead to broader societal change.2025-07-171h 03We Evolve TogetherEP 012: Brotherhood, Challenge & Transformation (with Ben from Rising Kings)Back again with my brother Ben from Rising Kings, a man who continues to walk the talk and show up as a powerful, present, masculine force in the world.In this episode, we dive into life inside Rising Kings, and reflect on the recent Code Black weekend, where men are pushed physically and mentally, navigating stress, discomfort, and ultimately… transformation.This one’s raw, real, and full of insight. Ben shares wisdom on what it means to be a man doing the work, stepping up, and leading with heart.If you’re a man lo...2025-06-271h 01We Evolve TogetherEP 011: Intentional Breath - Breath Awareness (Part 3): Morning GroundingWelcome to Part 3 of the Intentional Breath Series.This is your morning grounding session - a gentle return to presence.We rise with the breath, anchoring ourselves in the body before the day begins.Through soft awareness and steady rhythm, we tune into the earth beneath us and the calm within us.Expect stillness. A grounded tone. And just enough structure to hold you, not contain you.You don’t need to chase peace - it’s already here, waiting.Start with your breath. The rest will foll...2025-05-0510 minWe Evolve TogetherEP 010: Breathwork: More Than Just Big Breaths and Good VibesBreathwork isn’t a performance. It’s a portal.In this episode, Dino strips back the hype and speaks directly to the heart of the practice.This isn’t just about deep breathing or chasing peak experiences—it’s about using the breath to access what’s real, what’s buried, and what’s ready to be released.You’ll hear about intention, surrender, emotional release, and how to ground before and after the work. Whether you’re new to breathwork or coming back to it, this is your reminder: the breath knows the way.Let go of...2025-04-0806 minWe Evolve TogetherEP 009: Intentional Breath – Breath Awareness (Part 2): Rebuilding the BreathWelcome back to the Intentional Breath Series.In Breath Awareness (Part 2), we gently begin to retrain the breath—not to fix anything, but to remind the body how to feel safe again.You’ll be guided through a simple, grounded practice that introduces three pillars of intentional breathing:Nasal. Slow. Deep.This session is about subtle shifts.Creating space.Building trust with your nervous system—one breath at a time.Start where you are.There’s nothing to get right. Just a rhythm to remember.2025-04-0708 minWe Evolve TogetherEP 008: Intentional Breath Series – Start Here: Awareness (Part 1)Welcome to the Intentional Breath Series—a guided journey to reconnect with the breath, the body, and the deeper intelligence within you.This is Part 1: Awareness—where we begin by simply noticing.No forcing. No fixing. Just remembering how to listen to the breath, feel the body, and return to presence.Whether you’re brand new to breathwork or coming back to yourself after a season of stress, this is the starting point.One breath at a time. One moment of stillness.Start here. Then keep going.Your body knows the wa2025-04-0410 minWe Evolve TogetherEP 007: A Journey of Mindfulness, Self-Discovery, and TransformationIn this solo reflection, Dino shares a gentle, grounded exploration of what it really means to evolve—from within.Through stories of personal practice and honest self-awareness, this episode invites you to slow down, return to presence, and reconnect with the deeper intelligence already living inside you.We talk mindfulness, nervous system regulation, emotional patterning, and the illusion of separation—all through the lens of lived experience, not theory.If you’ve been chasing stillness, striving for clarity, or simply trying to feel more at home within yourself—this one’s for you.Take...2025-03-2706 minWe Evolve TogetherEP 006: Who is Natalia Paklina @Prema Meditation?Today, I speak with Natalia Paklina - a teacher, a guide, and a true transformation catalyst. Natalia’s journey is nothing short of inspiring. During the global pandemic, when anxiety and insomnia took over her life, she discovered Vedic Meditation, and within just two weeks, everything changed. That breakthrough sparked a deep passion for sharing this life-changing practice with others.Natalia immersed herself in learning, culminating in a transformative 3-month course in India in 2023, where she meditated up to 14 hours a day. Now a certified Vedic Meditation Teacher, she also brings expertise in Mindset Coaching, NLP, and Li...2025-02-2450 minWe Evolve TogetherEP 005: Who's Ben @Rising KingsToday, I speak with Benn Salkeld, a loving husband and father doing everything he can to live his best life while inspiring, empowering and supporting others to do the same. It's his duty. Over the years he has ventured down into the dark existence of life in order to recognise that the only way to find the light is to show up each day giving his best in the way he operates as a father, husband and leader. Transforming his own life from the inside out over the past decade.
Join me in this wonderful journey of p...2025-02-061h 08We Evolve TogetherEP 004: Life 101 - First PrinciplesIn this episode, we break life down to its core - what really matters, what doesn’t, and how to navigate the chaos with clarity. From managing your energy (not just your time) to understanding your mind, emotions, and purpose, we dive into the fundamental truths that shape our experience. Whether you’re looking to optimise your body, rethink your habits, or find deeper meaning, this conversation offers practical insights with a no-BS approach.
What is We Evolve Together all about?
We Evolve Together is a podcast dedicated to helping you grow—mentally, emotionally, and spirit...2025-01-2332 minWe Evolve TogetherEP 003: Move Your Body, Quite Your MindIn this episode of We Evolve Together, we dive into the voice in your head that keeps you stuck—the ego—and how to overcome it with the power of movement. 💪
Learn why your mind resists workouts, how to create consistency, and the secret of habit stacking to make exercise something you actually look forward to. Whether you’re struggling to start or looking for a push to keep going, this episode is packed with insights to help you move your body and transform your mind.
✨ Listen now and take the first step toward a stronger, c...2024-11-2817 minWe Evolve TogetherEP 002: Triggers Are Your GuidesIn this episode, I explore the idea that triggers aren’t obstacles to avoid but powerful guides toward deeper self-awareness and growth. I break down how these moments, often wrapped in frustration or anger, highlight unresolved stories within us. Tune in to learn how to pause, observe, and shift your inner dialogue, transforming triggers into opportunities for personal transformation.
2024-10-2120 minWe Evolve TogetherEP 001: Your breath can change your mindIn this episode of We Evolve Together, Dino dives into the power of breathwork and how controlling your breath can literally change your brain and body chemistry. Learn about the connection between breath and stress management, focus, emotional control, and high performance. Dino also introduces the concept of box breathing, a simple but powerful technique used by the SAS to stay calm under pressure. Tune in to discover how the breath is the only part of the autonomic system we can control - and how it can help you evolve!2024-10-1611 minWe Evolve TogetherWe Evolve Together: An Invitation to EvolveWelcome to the very first episode of We Evolve Together! In this introduction, I’m excited to share what this podcast is all about and how it can help you on your personal journey of growth, healing, and self-discovery. Whether you're new to breathwork, meditation, or exploring spirituality - or just looking for ways to connect deeper with yourself and others - this podcast is for you. Join me as we dive into conversations, practices, and insights that will inspire you to evolve and rediscover your personal identity. Let’s start this journey together!2024-09-3007 min