Shows
The Nicola Graham PodcastUnderstanding and Navigating Our Hormones In Our Forties - The Nicola Graham PodcastIn this episode of The Nicola Graham Podcast, I’m diving into what really happens to our hormones as we enter our forties. You might notice that weight is harder to shift (especially around your stomach), wine seems to hit differently, your energy levels aren’t what they used to be, and sometimes, you just feel like you’re losing your mind. Sound familiar? We’re unpacking all of that. Turning forty isn’t just a number, it’s a transformation. We begin to outgrow the version of ourselves we knew in our thirties, and that’s not a...2025-07-3134 min
Divine Union™115: Why We Don’t Have to Resolve Everything at OnceWhy do we feel the need to resolve everything in one conversation?In this episode of Divine Union, Nicola explores the quiet truth that not all conflict needs to be wrapped up quickly. Rushing resolution can actually short-circuit intimacy, leaving us disconnected instead of closer. Through story, client insight, and personal reflection, she invites us into a more spacious, attuned approach to conflict, one rooted in presence, permission, and the unfolding nature of connection. Whether you’re navigating a tough moment in partnership, building something new, or learning to be with the unknown, this episode is a tender re...2025-07-2915 min
The Nicola Graham PodcastHow to Enjoy Summer Holidays Without Losing Progress - The Nicola Graham PodcastIn this episode, I am helping you to understand how you can make the most of your summer break while staying on track with your goals. Whether you're a business owner, busy mum, or someone just looking to keep having fun whilst making progress, you'll discover practical tips to relax, recharge, and still maintain momentum. Learn how to strike the perfect balance between fun and focus this summer season.Don't forget to grab my FREE digital guide..."Summer Strong: Turn Summer into Your Superpower" Download your copy now https...2025-07-2420 min
The Nicola Graham PodcastHow To Drop Body Fat and Sustain It Whilst Enjoying Life - The Nicola Graham PodcastDuring this episode of The Nicola Graham Podcast I am talking about how you can drop body fat, keep it sustainable, and not miss out on things you love.It's time for you to start feeling confident in your body and enjoying life.We are going to look into why you want to lose body fat so that it becomes easier to sustain, and lifestyle changes become part of your every day, not just a quick fix.I have also just launched a FREE digital guide.."Summer Strong: Turn Summer into...2025-07-1626 min
The Nicola Graham PodcastThe Real Impact of Stress and How to Help Your Body Thrive - The Nicola Graham PodcastIn this empowering episode of The Nicola Graham Podcast, I am diving deep into the real impact of stress on your body and mind, and more importantly, what you can do about it. Stress is more than just a feeling; it affects your hormones, digestion, sleep, and overall well-being. But with the right tools and mindset, you can turn things around, and build a thriving lifestyle.I am sharing insights on how chronic stress manifests physically and emotionally, practical strategies to support your nervous system, and holistic approaches to help your body not just survive, but thrive.2025-07-1038 min
ResistenzaSiamo tutti Don Abbondio?🎙 E se fossimo tutti Don Abbondio?In questo episodio smontiamo una delle frasi più italiane della letteratura – «Avrei voluto vedere voi» – e la confrontiamo con la realtà di oggi: evasione fiscale, raccomandazioni, piccoli compromessi quotidiani.Manzoni aveva già visto tutto. Noi abbiamo solo trovato un modo per chiamarlo “normalità”.👁🗨 Condividi se anche tu ne hai sentita una così: “Lo fanno tutti.” “Cos’altro potevo fare?” “Almeno io non rubo.”🧠 Un viaggio tra letteratura e attualità, per capire perché in Italia il conformismo è ancora la scelta più sicura.Questo é un atto di Resistenza. Se ti parla, sostienilo con un caffè al mese https...2025-07-0907 min
Rockstar Success - Nicola MorasWhen Things Don't Go According To PlanIn this episode of Rockstar Success, Nicola shares the behind-the-scenes of her first big event - Sales & Marketing Spy School - where she thought she’d completely lost the audience. Blank faces, self-doubt, and a $40K roll of the dice had her questioning everything.
But what came next was a reminder every leader, speaker, and team member needs: Just because it feels off, doesn’t mean it is.
You’ll learn why preparation matters, how to bounce back from the inner critic, and why the “boring” stuff you know could be groundbreaking for someone else. If you’ve ever walked off stage or...2025-06-2717 min
The Nicola Graham PodcastHow to start identifying as your best self now! - The Nicola Graham PodcastWelcome back to Fit and UnfilteredIn this solo episode, I’m getting real about something that doesn’t get talked about enough… If you want a healthy lifestyle to stick, it’s not about motivation, it’s about identity. I’ve had a proper blip this week (cold sore + lip blush combo = not ideal for filming 🤦♀️) but I showed up anyway – and that’s exactly what this episode is about. I'm sharing 6 key identity traits that I see in the women who don’t just “try to be healthy” – they become that version of themselves. This episode is about: Ditching motiva...2025-06-2618 min
Dentro la Notizia - Radio Voce RaccontaOrdinazioni Presbiterali: intervista a don Nicola Penocchio - 6 giugno 2025A cura di Alberto Averoldi.Sabato 14 giugno la Chiesa bresciana accoglierà tre nuovi sacerdoti. Alle ore 10.00 in Cattedrale si terranno le Ordinazioni Presbiterali di don Mattia Garneri, don Nicola Penocchio e don Andrea Simonelli. Conosciamo don Nicola Penocchio, originario della Parrocchia di San Michele Arcangelo, a Cailina.2025-06-0704 min
Being Soul ConfidentE34: Don't be limited through seeking Soul PurposeIn this episode, Nicola shares why seeking a soul purpose can be limiting rather than liberating.She talks about the purpose of soul and why we can often mistake alignment for a feeling of soul purpose. Nic talks about how we are living soul purpose just by being here and why allowing yourself to view soul as an experience rather than a purpose connects you more fully into who you are right now.Connect with Nicola:https://www.facebook.com/nicola.tonsagerhttps://www.instagram.com/nicolatonsager/https://www.linkedin...2024-11-0623 minDivine Union™066: Why You Don't Feel Seen in Your RelationshipThe desire to feel seen is something we all crave deeply. It is especially heightened when it comes to romantic relationships, yet this wound sources back to early childhood. When you don’t feel seen by your partner, it can affect your self-esteem, confidence, and fulfillment within relationship. This is why understanding the origins of this wound, and then working to heal it is essential for relating.In today’s episode of Divine Union Nicola discusses the desire to be seen, its origins and shadow sides, as well as how you can show up in a way that...2024-06-1114 minBeing Soul ConfidentBonus Episode - Reasons Why You Don't Initiate Soul ConnectionIn this bonus episode, Nicola talks about the three most common reasons that you don't initiate that connection with soul and how you can start to overcome them.Sit with this one for a while...it won't resonate with all of you and some of you may disagree...but just sit and feel into whether there might be truth in it for you...Remember to subscribe and follow so you can get notification of episodes as they're released.Connect with Nicola:https://www.facebook.com/nicola.tonsagerhttps://www...2024-03-3008 min
Catch The Zenith w/ Nicola Flückiger#156: The Most Disciplined ADHDers Don't Have More Self-Control...#156: In this episode, I discuss the importance of making daily choices and limiting situations that trigger destructive behavior. I also explore the role of the environment in building positive habits and share practical tips for managing ADHD. Enjoy!Timestamps(00:00:00) Introduction(00:00:27) The Power of Daily Choices(00:01:24) Limiting Destructive Behavior(00:05:06) Creating a Productive Environment(00:11:18) Building Positive Habits(00:15:10) Stepping Out of Your Comfort ZoneThings MentionedAlex HormoziAtomic Habits by James ClearNicola FlückigerSpotifyAppleLinkedInInstagramWebsite...2023-12-1820 min
INSPIRE with Nicola WillsEPISODE 19 | Nicola Elliott | How a burnt out journalist, built the UK’s no.1 wellness brand from her kitchen sinkOur guest today is the co-founder of one of the leading wellbeing brands in the UK and beyond, NEOM organics. Having worked 60-hour weeks in her career as a journalist, Nicola Elliott came to a point where she realised the lifestyle she was living was impacting her sleep, energy and mood. Recognising that something needed to change, she decided to take control of her wellbeing. So how did this lead to the birth of NEOM? What were the lightbulb moments which led her to huge success in the wellbeing industry and...2023-10-161h 08Catch The Zenith w/ Nicola Flückiger#144: 3 Most Common Reasons ADHDers Don't Timebox + Solutions#144: In this episode, I share solutions for those who struggle with time management, including the benefits of time blocking and overcoming common pitfalls. Listen to learn how to take control of your time and increase productivity. Enjoy!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com2023-10-0222 min
Right Time Write NowSTORY OF LOVE: In conversation with Nicola’s husband, Graeme, on loveWhat’s love got to do with it?That’s the question host Nicola McDonlad muses on as she leaves her husband and family behind and flies to Australia.In this episode of Right Time Write Now we join Nicola and her husband Graeme on a trip to the romantic capital of the world, Paris. We hear how Nicola sent love letters home as she embarked on her life-changing trip to Australia, and hear about the importance of self love.Follow this month’s writing prompts to write a love letter to yourself and discov...2023-07-2141 min
The Career Confidence PodcastWhy You Don’t Need to Leave Your Current Job to Have a Great Career (and How to do it)When I talk to potential clients, they often assume that my focus will be on encouarging them to find another job. This is not always the case. I often find that when people evaluate what they want from their career, with a few tweaks and mindset shifts, they can often get their career needs met from their current organisation and often from their current role. In this episode of The Career Confidence Podcast I talk about creating your 'Stay Plan' to help you make the most of a proactive and positive decision to stay and co...2023-06-0915 min
On The ScentMinipod - Nicola's New DiscoveriesPoor Suzy still has Covid so in this mini episode Nicola's talking you through some of the amazing discoveries that she made on a recent fragrant adventure in Selfridges.Fragrances mentioned:@Celine Nightclubbing@Celine Black Tie@Guerlain Aqua Allegoria Herba fresca@Penhaligons_london Solaris@Maisonfranciskurkdijan Aqua Media Cologne Forte@Memo.paris Sherwood@Kilianparis I Don't Need A Prince By My Side To Be A Princess2023-06-0813 minCatch The Zenith w/ Nicola Flückiger#126: Don't Fall into these 3 ADHD Traps!#126: In this episode, I'll share valuable insights on managing ADHD by discussing three actions to avoid. Don't miss out on my special bonus tip at the end. Enjoy!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com2023-06-0527 min
Let's Break Up - Toxic Workplace StoriesS1E18: Part 2: Breaking Up with Workplace Toxicity, Nicola and Gina are Interviewed!Part 1: https://youtu.be/Ob04hqYA6EwPart 2: https://youtu.be/RqDiRaoYmGY Welcome to "Let's Break Up - toxic workplace stories", the podcast where we delve deep into the world of work-related struggles and triumphs. In this episode, hosts Nicola and Gina take a unique turn by answering questions from an anonymous interviewer, who sources their questions from the community. Get ready to sit back and enjoy an interesting and thought-provoking conversation as our hosts share their personal experiences and insights into navigating the murky waters of toxic workplaces. Tune in for a candid and eye-opening d...2023-05-161h 04Let's Break Up - Toxic Workplace StoriesS1E18: Part 1: Toxic Workplaces Unveiled, Nicola and Gina are interviewed!Part 1: https://youtu.be/Ob04hqYA6EwPart 2: https://youtu.be/RqDiRaoYmGY Welcome to "Let's Break Up - toxic workplace stories", the podcast where we delve deep into the world of work-related struggles and triumphs. In this episode, hosts Nicola and Gina take a unique turn by answering questions from an anonymous interviewer, who sources their questions from the community. Get ready to sit back and enjoy an interesting and thought-provoking conversation as our hosts share their personal experiences and insights into navigating the murky waters of toxic workplaces. Tune in for a candid and eye-opening d...2023-05-1639 min
The Neuro ExperienceFinding Passion and Purpose in Training | Don SaladinoThis episode's guest is Don Saladino, coach, keynote speaker, and personal trainer to the stars. Don is a passionate advocate for healthy living and fitness. He believes that everyone can achieve their fitness goals, regardless of their age, fitness level, or background. He is committed to helping his clients reach their full potential and live their best lives and this episode shows just that. In this episode, Don and I discuss:
Don’s mindset on work and how he got his start
The pros and cons of going to a box gym vs. chain gym...2023-05-1558 min
Right Time Write NowSTORY OF JOY: Start your story with creative coach Nicola McDonaldWhen did you last experience joy? Were you with others? Alone? Did you feel it in your stomach? Your chest? Did you laugh out loud? And have you ever thought about capturing that moment through creative writing?In episode one of Right Here Write now, you’ll hear how a trip to Australia and a chicken called Missy created a surprising moment of joy for host Nicola McDonald. Listen as she recounts her experience, then work through the prompts to explore joy through your own creative writing.***Over six monthly episodes Right Time Wr...2023-04-2120 min
Fat and FertileMyth: You don’t deserve fertility care til you’ve lost weightOn this episode of Fat and Fertile, we explore the myth that you don't deserve fertility care or treatment until you've lost weight.We explore where that belief comes from, what happens when we think that and what we can do instead.For more information about Nicola and her work, check out www.nicolasalmon.co.uk Hosted on Acast. See acast.com/privacy for more information.2022-11-1509 minThe Career Confidence PodcastHow to Appear Confident (Even if You Don't Feel It)Key Themes: Outer Confidence, Believe In YourselfOne of the most valuable things that you can do to benefit your career is to develop your inner confidence.However, there will come a time when you would benefit from appearing confident even if you are not feeling confident. In this episode, I provide you with some tools that you can use to develop an outward display of confidence.About Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation...2022-05-2718 minThe Career Confidence PodcastHow to Network When You Don't Enjoy NetworkingKey Themes: Networking, Confidence, Building RelationshipsIf you would rather poke your eye out with a blunt pencil than go to a networking event, then this is the episode for you.I share insights into why networking is so important and tips on how you can network in a way that feels good for you. About Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support y...2022-04-2214 min
Don Pelto, DPM - Podiatry Practice Mastery[Interview] How to boost your results on Google with NicolaIn this interview we talk about marketing your practice, improving your google presence, and other tidbits you may find helpful.
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Nicola's Free Stuff - https://www.boostyourpractice.co.uk/free-stuff2022-04-0125 minThe Career Confidence PodcastHow to Enjoy Your Career Journey (even when you don't know the destination!)Key Themes: Career Happiness, Career JourneyIt is impossible to map out your entire career journey in advance. However, you can make a decision to enjoy your career journey whatever comes your way.In this episode, I share how you can shift your thinking to get maximum enjoyment from your career. About Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://ni...2022-03-1113 min
Relationship Revival Podcast: Expert Advice on Relationships, Marriage, DatingConflict Over Clothing - Don't Like the Way My Wife, Husband Dresses - Marriage PodcastThank you for listening please check out the links below to get more resources to help you and your relationships. As well as how to connect with Nicola more closely from her online courses, affair recovery gifts and masterclasses you can get the support you need by checking out the links below. From my heart to yours, thank you for being here x ===CONTACT NICOLA DIRECTLY === www.nicolabeer.com Email nb@nicolabeer.com === FREE RELATIONSHIP RECONNECT TOOLKIT === https://training.nicolabeer.com/7-secrets-marriage=== FREE CONFIDENCE MEDITATION...2022-03-0227 minRelationship Revival Podcast: Expert Advice on Relationships, Marriage, DatingConflict Over Clothing - Don't Like the Way My Wife, Husband Dresses - Marriage PodcastThank you for listening please check out the links below to get more resources to help you and your relationships. As well as how to connect with Nicola more closely from her online courses, affair recovery gifts and masterclasses you can get the support you need by checking out the links below. From my heart to yours, thank you for being here x ===CONTACT NICOLA DIRECTLY === www.nicolabeer.com Email nb@nicolabeer.com === FREE RELATIONSHIP RECONNECT TOOLKIT === https://training.nicolabeer.com/7-secrets-marriage=== FREE CONFIDENCE MEDITATION...2022-03-0227 minThe Career Confidence PodcastYou Don't Need Big Hairy Audacious GoalsKey Themes: Goal Setting, Making an ImpactThe Dalai Lama says “If you think you are too small to make a difference, try sleeping with a mosquito” and that makes perfect sense. In the episode, I explore how you can make an impact without setting Big Hairy Audacious Goals. About Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou...2022-01-1413 min