Shows
Deskbound TherapyEp 36: How Important is Mobility Ft. Dr. Aaron Horschig (@SquatUniversity)In episode 36 of the Deskbound Therapy Podcast, I chat with Dr. Aaron Horschig (@draaronhorschig). He is a Sports/Orthopedic Physical Therapist, author, and speaker. He is also the founder of Squat University, a strength & conditioning specialist, an Olympic weightlifter, and a coach. We talk about the importance of mobility and how it can make a massive difference in your workout routine and your life. He also shares his daily routine with us to give us an idea of incorporating movement into your day-to-day activities.
After graduating with his bachelor's in exercise science from Truman State University in 2009, D...
2022-12-131h 11
Squat UniversityUnlock Bigger Lifts & Better Technique By Focusing On Your Feet/AnklesIn episode 132, Aaron & Chad Vaughn sit down for the Barbell Mobility podcast (https://barbellmobility.com/) and talk about how to improve ankle mobility/why it's so key to warm up barefoot!
Olympic Weightlifting Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity/
2022-10-241h 10
The Mind Body PodcastSquat University - Interview With The Man Behind the Brand Dr. Aaron HorschigWe have all seen the Instagram page Squat University. But do you know the man who runs the page? Today is a full interview with Dr. Aaron Horschig. Physical therapist and the man behind Squat University. How did he get the page to grow so fast? What does a typical day look like for him?Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University...
2022-06-1930 min
NOT DEAD YET with Matt VincentTOP 10 OF UMSO: Dr. Aaron Horschig | EP 08Original Air Date: February 19th, 2021 | EP 161 https://www.youtube.com/watch?v=uVe1je_ITp0&feature=youtu.be *I feel like this should be obvious, but since this is an older podcast, the current events discussed are not the current events anymore. Wild. So keep that in mind for why we might be discussing a certain topic before you make a dumb comment. Just helping ya out. --- Best Shorts to Chat In: https://www.thehviii.com/collections/goat-training-shorts Video of Podcast: https://www.youtube.com/watch?v...
2022-06-032h 09UMSOTOP 10 OF UMSO: Dr. Aaron Horschig | EP 08Original Air Date: February 19th, 2021 | EP 161 https://www.youtube.com/watch?v=uVe1je_ITp0&feature=youtu.be *I feel like this should be obvious, but since this is an older podcast, the current events discussed are not the current events anymore. Wild. So keep that in mind for why we might be discussing a certain topic before you make a dumb comment. Just helping ya out. --- Best Shorts to Chat In: https://www.thehviii.com/collections/goat-training-shorts Video of Podcast: https://www.youtube.com/watch?v...
2022-06-032h 09
Mark Bell's Power ProjectMBPP EP. 717: Squat University Aaron Horschig: KEYS To Fixing Your Feet For A Better Squat!Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012. Aaron now works at Boost Physical Therapy & Sport Performance in Kansas City Missouri. Follow Aaron's amazing IG Page: https://www.instagram.com/squat_university/ Buy Aaron's newest book Rebuilding Milo: https://amzn.to/3OcwBQB Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips...
2022-04-182h 20
Boundless Body RadioSquat University with Dr. Aaron Horschig! 255Send a textDr. Aaron Horschig is a sports physical therapist, Olympic weightlifting coach, strength and conditioning specialist! He is the author of the bestselling book The Squat Bible, which has been published in multiple languages. His latest book Rebuilding Milo is the culmination of Dr. Horschig’s life’s work in the weight room. It contains all the knowledge he has amassed over the past decade while helping some of the best athletes in the world. As the founder of SquatUniversity.com, Dr. Horschig shares his innovative approach to help millions of athletes and coaches across the...
2022-03-301h 01
The Performance Rehabilitation and Strength Training PodcastJoint Kinematics and Assessment of the Squat and Deadlift - Dr. Aaron Horschig, Squat UniversityOn this episode I sit down with Dr. Aaron Horschig of Squat University to talk about his squat and deadlift movement screen, as well as arthrokinematics of the involved joints. Aaron outlines his movement assessment prior to initiating treatment, his rationale for specific tests per the athlete/sport, the role of the ankle joint as it pertains to optimizing squat function, regional interdependence, the importance of foot stability, differentiating between a squat and hinge pattern, utilizing the appropriate test/retest criteria, and we close out by addressing "butt wink" and its potential implications.Click HERE for more...
2021-12-2434 min
Choose Hard with Cody McBroom689 - Dr. Aaron Horschig (Squat University)Dr. Aaron Horschig, also known as Squat University on all social media platforms - where he has millions of listeners, readers, and subscribers, is easily the leading expert on not only squatting... but on the entire concept of bridging the gap between physical therapy and strength and conditioning.
He's a physical therapist by trade and an athlete by choice, making him one of the smartest lifters on the planet - saving one broken athlete at a time!
Today, you're going to learn how to move better for the rest of your life. PERIOD. We dive...
2021-12-2055 min
ALLSMITHDr. Aaron Horschig - Build a Great FoundationFounder of Squat University and physical therapist, Aaron Horschig. The squat is a foundational movement. Aaron shares about developing proper and efficient movement patterns within the squat. There are lots of people who can move weight with a barbell but are your movements maximized for efficiency? Aaron explains how the squat position will affect your Olympic lifts and what to look for to produce optimal results. “If I can build your athletic pyramid wider, I can build it higher. You need a great base first”. (0:00 - 9:50) Squat University (10:29 - 16:5...
2021-11-2453 min
Muscle for Life with Mike MatthewsEp. #823: Dr. Aaron Horschig on Preventing and Fixing Pain and InjuriesIn this podcast, I interview Dr. Aaron Horschig all about lifting injuries, including injury prevention, treatment, and pain management.
I thought Aaron would be the perfect guest for this topic because he has a book called Rebuilding Milo, which is all about fixing common lifting injuries, whether it’s knee pain, back pain, shoulder pain, elbow pain, you name it.
Of course, when it comes to injuries, you can kick the can down the road by loading up on NSAIDs and slathering on Icy Hot, but to really deal with injuries and pain correctly, you ne...
2021-11-031h 17
Squat University3 Shoe Features You NEED To Know AboutIn episode 120, Dr. Aaron Horschig discusses 3 parts of shoes you need to learn about in order to make the best possible footwear choice for your body (toe box, toe spring, and the amount of heel lift).
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Show Sponsor: Ample. Head to https://www.amplemeal.com/ and use the code "SquatU" for 15% off.
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
2021-09-2829 minDeskbound TherapyEp 36: How Important is Mobility Ft. Dr. Aaron Horschig (@squatuniversity)In episode 36 of the Deskbound Therapy Podcast, I chat with Dr. Aaron Horschig (@draaronhorschig). He is a Sports/Orthopedic Physical Therapist, author, and speaker. He is also the founder of Squat University, a strength & conditioning specialist, an Olympic weightlifter, and a coach. We talk about the importance of mobility and how it can make a massive difference in your workout routine and your life. He also shares his daily routine with us to give us an idea of incorporating movement into your day-to-day activities.After graduating with his bachelor's in exercise science from Truman State University in 2009, Dr. A...
2021-09-161h 14Squat UniversityPowerlifting Wisdom & A Minimalism Approach To Training (feat. Marty Gallagher)In episode 113, Dr. Aaron Horschig sits down with a legend in the powerlifting world, Marty Gallagher. We discuss some of the finer points of technique and his unique approach to a minimalism routine for training.
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Show Sponsor: Ample. Head to https://www.amplemeal.com and use the code "SquatU" for 15% off.
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
R...
2021-05-281h 04Squat UniversityBlood Flow Restriction Training? (WHAT it is and WHY use it)In episode 112, Dr. Aaron Horschig breaks down BFR training. You'll learn the basics of WHAT it is, WHY you need to use it and HOW to apply it to your training today.
Link to SmartCuffs: https://www.smarttoolsplus.com/?rfsn=5578601.638282
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Show Sponsor: Ample. Head to https://www.amplemeal.com and use the code "SquatU" for 15% off.
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on h...
2021-05-2052 minSquat UniversityHow To Squat Like An Olympic Weightlifter (feat. 2x Olympian Chad Vaughn)In episode 111, Dr. Aaron Horschig sits down with Chad Vaughn to discuss squatting like an Olympic Lifter (EXTREME DEPTH!!!)
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Show Sponsor: Ample. Head to https://www.amplemeal.com and use the code "SquatU" for 15% off.
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website...
2021-04-221h 19Squat UniversityKettlebells for Powerlifting & Tips For Your Squat, Bench and Deadlift (feat. Donnie Thompson)In episode 110, Dr. Aaron Horschig sits down with Donnie Thompson. Donnie is one of the strongest humans to ever walk the planet. He is the first powerlifter to total 3000 lbs and has 8 all-time world records. The amount of knowledge he has amassed over his career both in powerlifting and working with a number of amazing doctors and physical therapist along the way is truly amazing.
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Show Sponsor: Ample. Head to https://www.amplemeal.com and use...
2021-04-011h 04Squat UniversityThe Ultimate Kettlebell Tutorial (feat. Brett Jones of StrongFirst)In episode 109, Dr. Aaron Horschig sits down with Brett Jones of StrongFirst. Brett has taught kettlebell techniques and principles since 2003. He has also taught alongside some greats in the field such as Gray Cook and Pavel. So if you’ve ever wanted to learn about kettlebell training and how you can apply it to your own training – this show is for you.
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Show Sponsor: Ample. Head to amplemeal.com and use the code "SquatU" for 15% off.
2021-03-1854 minSquat UniversityHow To Recover From Injuries (Interview From Matt Vincent's UMSO Podcast)In episode 108, Dr. Aaron Horschig sits down with Matt Vincent of the UMSO podcast to discuss recovery from injury. They touch on whether or not you should be using ice and other tips you can use to optimally recover from injury so you can get back to lifting heavy!
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Show Sponsor: Ample. Head to amplemeal.com and use the code "SquatU" for 15% off.
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
...
2021-03-112h 07
Project Fitness with Chris FudgeEp. 16 Dr. Aaron Horschig from Squat University talks his new book Rebuilding Milo and why proper movement mattersIn this episode, Chris is joined by Dr. Aaron Horschig from Squat University where they discuss the why of Rebuilding Milo. Chris and Aaron also talk about Aarons influences, why insoles might be damaging your feet and the never ending continuum of where mobility and stability play a role in training Also in this episode: Squat Powerlifting Physical therapy Worlds Strongest Man Dr. Stu McGill Back Pain 90's Hip Hop Pain === Connect with Aaron at Squat University: website: www.drkenkwww.squatuniversity.com Youtube: youtube.com/c/SquatUniversity IG: squat...
2021-03-0852 min
Mind Muscle Project822: Dr. Aaron Horschig on A Blueprint For Injury-Free SquattingAaron is the creator and founder of Squat University with over 1M followers to whom he teaches the most important aspects of moving injury free.Dr. Aaron Horschig Instagram - @squat.universityDr. Aaron Horschig Website - https://squatuniversity.com/True Coach- https://themindmuscleproject.com/truecoachActivated Nutrients- https://themindmuscleproject.com/activatedProject Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strongProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Programs- https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partners...
2021-02-211h 11NOT DEAD YET with Matt VincentEpisode 161: Dr. Aaron Horschig (@squat_university) Dr. Aaron Horschig: Dr. Aaron is a practicing clinical PT as well as specializing in working with athletes to correct imbalances and alleviate pain. Recently he published his book Rebuilding MILO. Aaron also working with me and some of my knee and hip rehab when I moved to STL. Please check out his newest book. Sponsors: CHILITECHNOLOGY: https://trk.chilitechnology.com/SH3k SAVE 22% on the best sleep system ever. Hybrid Performance method: code UMSO saves 5% on subscription Onnit: shop at onnit.com/mattvincent to save 10% Eat Rite...
2021-02-192h 11UMSOEpisode 161: Dr. Aaron Horschig (@squat_university) Dr. Aaron Horschig: Dr. Aaron is a practicing clinical PT as well as specializing in working with athletes to correct imbalances and alleviate pain. Recently he published his book Rebuilding MILO. Aaron also working with me and some of my knee and hip rehab when I moved to STL. Please check out his newest book. Sponsors: CHILITECHNOLOGY: https://trk.chilitechnology.com/SH3k SAVE 22% on the best sleep system ever. Hybrid Performance method: code UMSO saves 5% on subscription Onnit: shop at onnit.com/mattvincent to save 10% Eat Rite...
2021-02-192h 11Squat UniversityDo Tight Hamstrings Create Back Pain?In episode 107, Dr. Aaron Horschig discusses the age old question, "Do Tight Hamstrings Lead to Back Pain?"
Thank you to the show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity/
Follow on Twitter: https://twitter.com/squatuniversity
Follow o...
2021-02-1814 minSquat UniversityHow To Become A Great Coach (Mind Pump Interview)In episode 106, Dr. Aaron Horschig speaks with the guys of the well known Mind Pump podcast. We have a great discussion on how to become a great coach, ways to improve communication skills as a young professional and some of their favorite books to further our knowledge in the field of fitness.
Thank you to the show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Recommended products: https://squatuniversity.com/recommended-products/
...
2021-02-111h 02Squat UniversityFixing Injuries In Strength Athletes & New Book (Interview From Barbell Shrugged)In episode 105, Dr. Aaron Horschig joins the team from Barbell Shrugged. They discuss rehabbing from injuries, optimizing lifting technique, and the new book 'Rebuilding Milo.'
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity/
...
2021-01-201h 34
The USA Weightlifting PodcastAssessing and Addressing Pain w/Dr. Aaron HorschigDr. Aaron Horschig, founder of Squat University, joins the USAW Podcast for the second time to discuss his upcoming book, “Rebuilding Milo: The Lifter’s Guide To Fixing Injuries…”. Today’s episode is dedicated to understanding human movement and how minor imbalances can be keeping you away from big weights. In this episode we’ll be going over common areas of pain for weightlifters and how to properly address them. What you’ll learn:- Common injuries for weightlifters - Dealing with knee, hip, and/or back pain- Top core exercises for weightlifters- Understandin...
2020-12-231h 08Squat UniversityPre-Workout Vs Salt feat. Stan Efferding (TOP 5 PODCAST COUNTDOWN - #3)This episode is #95 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! In this episode, Stan Efferding (the founder of 'The Vertical Diet') joins the show. Dr. Horschig and Stan take a deep dive into nutrition and how you can maximize your performance and body composition (whether you're trying to gain or lose weight).
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance...
2020-12-181h 01
The Mindset AdvantageMaster the Squat with Dr. Aaron HorschigThis week the MiFit Podcast hits a major milestone of 100 episodes. And to celebrate, I am joined by world renowned physical therapist, Dr. Aaron Horschig from Squat University. Dr. Aaron is also a strength and conditioning coach, a public speaker, and an author. During his tenure Dr. Aaron has worked closely with professional football and baseball players, as well as olympic weightlifters, and high level CrossFit athletes. Dr. Horschig also operates what I believe to be the best educational Instagram page for trainers with over 1 million followers. In today’s conversation Dr. Aaron answered all...
2020-12-151h 02
BarBend PodcastCan You Graduate from Squat University? (with Dr. Aaron Horschig)Today we're talking to Dr. Aaron Horschig, a physical therapist, strength & conditioning coach, speaker and writer. Aaron is the author of one book on mobility and movement, with another on the way, but he’s probably best known as the creator and mind behind Squat University. In our chat, we discuss what so many elite strength athletes are missing when it comes to movement, and how Aaron’s own experience as a weightlifter impacts his approach to helping people prevent and recovery from injuries. If you’ve ever wanted to improve your squat, this is a great place to start...
2020-11-3028 min
The Measured By Success Physio PodcastEp.10 - Squat University with Dr. Aaron HorschigToday our guest is Dr Aaron Horschig. Aaron is a Sports/Orthopedic Physical Therapist, author and speaker. Most people probably know him as the Founder of Squat University. He is also a certified Strength & Conditioning Specialist, Olympic weightlifter and coach.
As a physical therapist, Aaron works with athletes of all ages and competitive backgrounds such as olympic weightlifters, powerlifters, CrossFitters, international level soccer players, MLB and NFL athletes.
Aaron published his first book “The Squat Bible” in spring of 2017 and has been published in numerous professional journals. His new book "Rebuilding Milo" is due to relea...
2020-11-1951 minSquat UniversityCore Stability 101In episode 101, Dr. Aaron Horschig breaks down everything there is to know about CORE STABILITY!
Pre-Order THE NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity/
Follow on Twitter: https://twitter.com/squatuniversity
Follow on...
2020-10-0833 minSquat UniversityNew Book Sneak Peak!! (Hear the Intro)100 episodes!!!! For this episode Dr. Aaron Horschig gives you a sneak peak to his next book Rebuilding Milo that comes out January 2021 by reading the introduction for the book! Enjoy!
Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.c...
2020-09-2519 minSquat UniversityWhy Some Can't Squat With Feet ForwardIn episode 99, Dr. Aaron Horschig breaks down why some athletes can't squat with their feet forward due to their anatomy!
Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity/
Follow on Twitter: https://twitter.com/s...
2020-09-1720 minSquat UniversityWhat Causes Low Back Pain?In episode 98, Dr. Aaron Horschig discusses how back injuries occur. He specifically goes over disc bulges, end plate fractures, spondys, facet joint injuries and nerve related injuries!
Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity/
2020-09-0342 minSquat UniversityHow To Optimize Nutrition To Enhance Performance With Stan EfferdingIn episode 95, Stan Efferding (the founder of 'The Vertical Diet') joins the show. Dr. Horschig and Stan take a deep dive into nutrition and how you can maximize your performance and body composition (whether you're trying to gain or lose weight).
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.s...
2020-07-241h 01
APEAPE #30 - Dr. Aaron Horschig (@SquatUniversity)In this episode, Dr. Aaron Horschig tells Matt how Squat_University evolved and explains why as a practitioner, he uses his personal experience to empathise with clients about their struggles.Aaron also talks about how he breaks down the chain of command in movements to assess where the client could be leaking energy due to weakness or imbalance, why he focuses on movement preparation to ensure his clients are able to move as they intend to under load and he explains why injuries in strength athletes often occur over long periods of time. Support t...
2020-07-1755 minSquat UniversityFix Your Knee Pain: Part 3 (The Rehab Plan)In episode 94, Dr. Aaron Horschig continues his series on knee pain by discussing how he structures the rehab plan. We break down mobility fixes, stability exercises and how to improve load tolerance for those dealing with patellar and quad tendinopathy.
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Buy my book: https://tinyurl.com/ybwvpjta
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
...
2020-07-1144 minSquat UniversityFix Your Knee Pain: Part 2 (Movement Screening)In episode 93, Dr. Aaron Horschig continues his series on knee pain by discussing how he goes about the screening process for the patients he works with..
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Buy my book: https://tinyurl.com/ybwvpjta
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity/
Follow on Twitter: h...
2020-06-2235 minSquat UniversityFix Your Knee Pain: Part 1 (What Kind Of Pain Do You Have?)In episode 92, Dr. Aaron Horschig opens a series on knee pain. This first episode covers three common forms of knee pain (patellofemoral pain, IT Band Syndrome, and quad/patellar tendonopathy).
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Buy my book: https://tinyurl.com/ybwvpjta
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity/
2020-06-1230 minSquat UniversityAre Deep Squats Bad For The Knees?In episode 90, Dr. Aaron Horschig discusses the science behind the common question, "Are deep squats bad for me?"
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Buy my book: https://tinyurl.com/ybwvpjta
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity/
Follow on Twitter: https://twitter.com/squatuniversity
Follow on T...
2020-05-1431 minSquat UniversityHow to Maintain Strength When You Can't Get To The GymIn episode 89, Dr. Aaron Horschig discusses two ways to help you maintain your strength and technique coordination when you can't get to the gym. The methods discussed today: increased time under tension and visualization.
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Dr. McClanahan's recommended shoes: https://www.correcttoes.com/foot-help/shoe-list/
Articles and studies we discuss in this podcast can be found here: https://www.correcttoes.com/foot-help/articles-studies/
Buy my book: https://tinyurl.c...
2020-05-0114 minSquat UniversityHow to Fix a Hip ShiftIn episode 85, Dr. Aaron Horschig breaks down how to go about fixing a hip shift during the squat. He breaks down how to screen and fix problems in mobility and stability to help you find the WHY behind your problem squat! Linked below are a few of the longer instagram videos demonstrating these fixes:
1) https://www.instagram.com/p/B9PcRaWAoM6/
2) https://www.instagram.com/p/B63mWnxAjz4/
Buy my book: https://tinyurl.com/ybwvpjta
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: ht...
2020-03-2319 minSquat UniversityThe Ultimate Deadlift Warm UpIn episode 83, Dr. Aaron Horschig discusses how to warm up for deadlifts. If you'd like to watch the full YouTube video version of this podcast with demonstrations of each exercise, check out this link: https://www.youtube.com/watch?v=Qpr5i4DTpk0&t=48s
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Recommended products: https://squatuniversity.com/recommended-products/
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2020-02-2826 minSquat UniversityThe Squat: Should You Bounce Out Of The Bottom?In episode 78, Dr. Aaron Horschig answers the question, “should I bounce out of the bottom of my squat?" The answer is not as simple as you think and often comes down to the common phrase "it depends."
If you'd like to read more on this topic, check out the collaboration blog post between Dr. Aaron Horschig and 2x Olympian Chad Vaughn here: https://vaughnweightlifting.com/2019/12/12/squatting-like-an-olympic-lifter-go-part-4-the-ascent/.
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2020-01-0114 minSquat UniversityAre You Still Doing 'Empty Cans'?In episode 77, Dr. Aaron Horschig discusses the 'empty can' exercise, WHY it's a bad idea & what you can do in place to help improve shoulder health.
To learn more about shoulder stability work, check out this blog: https://squatuniversity.com/2018/10/06/stabilizing-the-shoulder-blade-joint/
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2019-11-1415 minSquat UniversityFixing Knee Cave (Strength Vs Stability)In episode 75 of the podcast, Dr. Aaron Horschig discusses how to improve knee stability through a step-by-step approach.
1. Correct technique from the ground-up
2. Touch-down progression
3. Reactive neuromuscular training
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2019-10-2427 minSquat UniversityMy Pre Olympic Lifting Warm UpIn episode 73, Dr. Aaron Horschig unveils his exact warm up before picking up the barbell for performing the snatch or clean & jerk! He then breaks down the specifics of what you should include to maximize your performance by crafting an individualized warm up program that meets your demands.
Goblet squat warm up link: https://www.youtube.com/watch?v=pCEpcIo-O4I&t=2s
McGill Big 3 link: https://www.youtube.com/watch?v=2_e4I-brfqs&t=259s
Ankle mobility exercises: https://www.youtube.com/watch?v=IikP_teeLkI&t=344s
Master squat...
2019-10-0326 minSquat UniversityAchilles Tendon Pain 101In episode 72, Dr. Aaron Horschig discusses WHY Achilles tendon pain begins and HOW this injury progresses. If you'd like to learn more about this injury, check out this blog: https://squatuniversity.com/2018/12/01/how-we-develop-achilles-tendon-pain/.
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2019-09-3023 minSquat UniversityShoulder Pain 101In episode 71. Dr. Aaron Horschig goes in depth into the factors that create shoulder pain when lifting (anatomy, mobility, stability & biomechanics). If you would like to learn more about screening the shoulder to uncover your individual weak link that may have led to your pain, check out this blog article: https://squatuniversity.com/2018/08/04/how-to-screen-your-shoulder-pain/
To the question ‘what causes shoulder pain?’ The simplest answer is that pain is often the result of excessive stress or strain on the small structures that surround the shoulder joint. The normally harmonious shoulder complex can be derailed by one part malfunctioning (i.e...
2019-09-1938 minSquat UniversityYour MRI is NOT A Reflection of Your Back Pain!In episode 68, Dr. Aaron Horschig breaks down why you shouldn't place your complete trust in MRI results for low back pain. Research has estimated that almost a third of healthy pain free 20-year-olds currently have a disc bulge in their spine! (Brinjikji W, Luetmer PH, Comstock B, et al. Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. Am J Neuroradiol. 2015;36:811-16)
This number increases 10% every decade, meaning 45-50% of people between the ages of 40-50 have a disc bulge but with no back pain at all. It is highly likely to have abnormal...
2019-08-2018 minSquat UniversityWeightlifting Belts Don't Fix Back PainIn episode 65, Dr. Aaron Horschig discusses the pro's and con's to using a weightlifting belt and whether or not you should be using a belt when dealing with back pain!
Master squat technique: https://squatuniversity.com/book/
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2019-07-1717 minSquat UniversityMy Pre Squat Warm Up RoutineIn episode 64, Dr. Aaron Horschig discusses how to perform a proper and efficient warm up when you get to the gym. No matter if you're squatting, deadlifting or performing the olympic lifts, these tips of breaking down your warm up into 3 sections (soft tissue work, mobility and stability) will help you perform to your greatest potential.
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2019-07-0235 minSquat UniversityCautionary Exercises: Back ExtensionIn episode 63, Dr. Aaron Horschig discusses the pro's and con's of using the back extension exercise from a roman chair or GHD machine. He also share an alternative exercise that may be a better choice for you.
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2019-06-1813 min
The Revive Stronger Podcast157: Aaron Horschig - Debunking Common Myths about SquatsDr. Aaron Horschig is the founder of Squat University.
He is a physical therapist, coach, speaker, and writer is the author of the squat bible and has been published in numerous professional journals. Aaron is also a competitive Olympic weightlifter since 2005, placing sixth in the 2011 US Nationals.
In today’s I ask Aaron how do we stay healthy and injury free as a physique competitor, we go over whether you should wear a belt, knee sleeves or squat shoes during the squat and go over various squat myths. If you or your clients squat, this is a must see/hear ;).
Ti...
2019-06-0452 minSquat UniversityCautionary Exercises: Reverse HyperIn episode 61, Dr. Aaron Horschig discusses whether or not you should be using the reverse hyper as a part of your training and in returning from low back pain.
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2019-05-2715 minSquat UniversityCore Stability VS StrengthIn episode 60, Dr. Aaron Horschig breaks down the discussion: core strength or stability...which is way for a strength athlete to train this area of the body?!
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2019-05-1913 minSquat University5 Tips To Improve Your Clean & Jerk (Interview with Chad Vaughn)In episode 58, 2x olympian Chad Vaughn joins the show and discusses his top 5 tips for improving your clean & jerk technique. In part 1 of this series, Aaron & Chad break down how you can perfect the clean portion of the lift.
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2019-05-051h 17Squat UniversityShoulder Internal Rotation MobilityIn episode 57, Dr. Aaron Horschig discusses whether or not you need to work on improving shoulder internal rotation mobility, and what research shows is the most efficient ways to go about it!
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2019-04-2815 minSquat UniversityAre Banded Joint Mobilizations Legit?In episode 54, Dr. Aaron Horschig talks all things banded joint mobilizations: what they aim to do, the research behind them and if you should be including them in your warm up!
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2019-03-2520 minSquat UniversityThoracic Spine MobilityIn episode 53, Dr. Aaron Horschig discusses the foundation for why thoracic spine mobility is needed when lifting, how to screen for limitations and a few common ways to improve stiffness you may find!
To learn more about improving thoracic spine mobility, check out this blog article: https://squatuniversity.com/2018/08/25/how-to-improve-thoracic-spine-mobility/
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2019-03-1714 minSquat UniversityEnergy LeaksIn episode 50, Dr. Aaron Horschig discusses the topic of "energy leakage" as it applies to technique problems during lifting. He goes into detail as to how to spot these issues, how the effect the body and ways in which you can fix them!
Master squat technique: https://squatuniversity.com/book/
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2019-02-2422 minSquat UniversityElbow Pain 101In episode 49, Dr. Aaron Horschig discusses how to find the source of elbow pain so you can craft together an efficient fix and get back to lifting pain free!
Master squat technique: https://squatuniversity.com/book/
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2019-02-1730 minSquat UniversityBarbell Squatting 101In episode 47, Dr. Aaron Horschig sits down and discusses the basic fundamental points to squatting with a barbell.
Master squat technique: https://squatuniversity.com/book/
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2019-02-0324 minSquat UniversityWhy Wear A Weightlifting Belt?In episode 46 of the podcast, Dr. Aaron Horschig discusses how and why a weightlifting belt is used. He shares personal experiences and a few research articles on how a belt changes your lifting!
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2019-01-2717 minSquat UniversityHow to Breathe When Lifting HeavyIn episode 43, Dr. Aaron Horschig discusses how to breathe correctly with the Valsalva maneuver when attempting to lift heavy weight.
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2019-01-0619 min
The Good Athlete PodcastEpisode 53 - Dr. Aaron Horschig: A Lesson from Squat Universitygoodathleteproject.com
For today’s episode we sat down with Dr. Aaron Horschig, founder of Squat University and physical therapist at Boost Sports Performance in Kansas City, MO. Aaron works with such athletes as olympic weightlifters, powerlifters, CrossFitters, international level soccer players, MLB and NFL athletes. Aaron published his first book “The Squat Bible” in spring of 2017 and has also been published in numerous professional journals. Aaron has competed in Olympic weightlifting since 2005 and placed sixth in the 2011 US Nationals. He currently lives in Kansas City with his wife Christine.
You can follow Aaron on Instagram: @squat_university, Twitter: @SquatUniversity, or on...
2019-01-0245 minSquat UniversityFixing The Front RackIn episode 42, Dr. Aaron Horschig discusses how to fix a front rack problem (low or uneven elbows during a front squat or clean). He breaks down mobility issues at the wrist, thoracic spine and lats and how to fix weak links you may find!
Master squat technique: https://squatuniversity.com/book/
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2018-12-3029 min
Health Simple Radio#41 - How To Squat Properly And Why Everyone Should Do It | Aaron Horschig | Squat USquatting is one the most fundamental human movements there are. It’s a movement we learn before we learn to walk yet typically forget how to do before we get into high school. The squat is not just a movement to build muscle or lose weight, it’s also a foundational movement to prevent injury and stay mobile with age.
In this episode, Dr. Aaron Horschig, Physical Therapist and Found of Squat University, teaches how to get deep into a bodyweight squat in proper form. We discuss all of the miscues or “controversies” with squatting, like knees forward or behind the toes...
2018-12-1354 minSquat UniversityMcGill Big 3 For Core StabilityIn episode 37, Dr. Aaron Horschig discusses the McGill Big 3 (three essential core stability exercises from renowned spine expert Dr. Stuart McGill).
Master squat technique: https://squatuniversity.com/book/
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2018-11-2542 minSquat UniversityHip Mobility 101In episode 34 of the podcast, Dr. Aaron Horschig discusses all things hip mobility. There are three main factors that can change your mobility (soft tissue, capsule and anatomy). Learn today how each can impact your level of mobility and what that may mean for your performance.
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2018-11-0426 minSquat UniversityLifting After The Age of 50In episode 32 of the podcast, Dr. Aaron Horschig discusses the myth that lifting weights is bad for those over the age of 50.
Master squat technique: https://squatuniversity.com/book/
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2018-10-2113 minSquat UniversityFixing Lateral Hip PainIn episode 31 of the podcast, Dr. Aaron Horschig discusses the common injury of lateral hip pain (Greater Trochanteric Pain Syndrome). You'll find out how to identify this injury and the best steps to take to kick start the healing process!
Master squat technique: https://squatuniversity.com/book/
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2018-10-1429 minSquat UniversityFixing the Twisting Squat FaultIn episode 30 of the podcast, Dr. Aaron Horschig discusses WHY a twist may occur in your squat and HOW to go about finding the right solution to fixing it!
Master squat technique: https://squatuniversity.com/book/
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2018-10-0622 minSquat UniversityFixing Piriformis SyndromeIn episode 29 of the podcast, Dr. Aaron Horschig discusses how to screen and fix piriformis syndrome. This is one of the most common injuries that creates pain deep in your glutes and possible radiating pain down the back of your thigh.
Master squat technique: https://squatuniversity.com/book/
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2018-09-3022 minSquat UniversityThe Single Leg Bridge ScreenIn episode 28, Dr. Aaron Horschig shares a simple screen he performs with every athlete he evaluates to help uncover coordination issues in how we produce hip extension that lead to technique problems and injury.
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2018-09-2313 minSquat UniversityFixing The Off Balance SquatIn episode 27, Dr. Aaron Horschig discusses how to fix one of the most common technique faults when performing the squat - becoming off balance.
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2018-09-1623 minSquat UniversityFixing Hip Flexor PainIn episode 26 of the podcast, Dr. Aaron Horschig discusses how to fix that nagging hip flexor pain!
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2018-09-0226 min
Restoring Human MovementSquats: A Movement Before An Exercise With Aaron Horschig Of Squat UniversitySHOW NOTES If you've spent time on Instagram, you may not know Dr. Aaron Horschig DPT by name, but you probably follow his profile. Squat University! Dr. Horschig was a pleasure to have on the show. He's a very knowledgeable, personable doctor and if my family lived in Kansas City MO, I'd send my mother, father and the brother I never had to him for care. His treatment style makes complete sense. Very logically and targeted at reduction of the CAUSE of pain. Listen to the Dr. Aaron's podcast interview. We...
2018-08-291h 23
The USA Weightlifting PodcastThe Squat w/Dr. Aaron Horschig of Squat UniversityThis week on the USA Weightlifting Podcast, we’re excited to talk about this magical movement known as THE SQUAT! When it comes down to it, many athletes don’t realize the aspects of the squat that need to be paid attention to, developed, and perfected for best carryover into their snatch and clean and jerk. Dr. Aaron Horschig, from Squat University will be joining us today to help fill you in. Aaron is a doctor in Physical Therapy, as well as author of The Squat Bible and 6th-place finisher in the 2011 Senior Nationals. In this episode we’ll be confir...
2018-08-271h 12Squat UniversityFixing A Groin StrainIn episode 25 of the podcast, Dr. Aaron Horschig discusses how to fix the dreaded groin strain (adductor strain). This is one of the most common forms of groin pain in athletes and commonly occurs all at once (not a slow onset like a hip flexor injury).
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2018-08-2627 minSquat UniversityFixing The 'Good Morning' SquatIn episode 24, Dr. Aaron Horschig discusses WHY the 'good morning' or 'stripper squat' fault occurs and HOW to fix it!
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2018-08-1918 minSquat UniversityFixing Hip ImpingementIn episode 23, Dr. Aaron Horschig discusses how to kick start the rehab process when dealing with a hip impingement or FAI. This is a common hip injury that brings out a pinch or blocked like pain in the front of your hip as you move into a deep squat.
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2018-08-1228 minSquat UniversityTraining Programming with Greg NuckolsEpisode 22 is the 2nd interview show! Today Dr. Aaron Horschig is joined by strength & exercise science expert Greg Nuckols. Greg is a powerlifter and avid researcher who puts out a ton of amazing content on Strongerbyscience.com. Today we chat about all things programming, and focus on the sub-topic of training frequency! Enjoy.
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2018-08-051h 21Squat UniversityFixing The Rounded Back SquatIn episode 21 of the podcast, Dr. Aaron Horschig discusses how to fix the dreaded rounded back technique fault during the squat. You'll not only learn why the fault occurs (poor core stability) but also how to fix it!
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2018-07-2918 minSquat UniversityGroin Pain 101In episode 20 of the podcast, Dr. Aaron Horschig dives deep into the topic of hip pain, specifically how to screen your body for what kind of groin pain you're experiencing (hip flexor or adductor strain and hip impingement).
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2018-07-2327 min
RAW Barbell Club : Training Strength & Other ThingsSquat University : Aaron Horschig - A Physiotherapists Take on WeightliftingIn Ep 41 of the RAW Barbell Club Podcast I interview Aaron Horschig from Squat University. Aaron is a physiotherapist, weightlifting coach and produces some of the best weightlifting content on the interwebz. This was one of my favourite episodes, with so many great nuggets. Please Enjoy!! Want to help us keep making these podcasts? […]
The post Squat University – Aaron Horschig appeared first on RAW Barbell Club.
2018-07-1856 minSquat UniversityIs Youth Weight Lifting Safe?In Episode 19 of the podcast, Dr. Aaron Horschig discusses the controversial topic: is weight training for children dangerous?
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2018-07-1517 minSquat UniversityTo Stretch or Not To StretchIn episode 18 of the podcast, Dr. Aaron Horschig discusses the topic of stretching, how it actually works to improve flexibility and whether or not you should be doing it before your workout!
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2018-07-0828 minSquat UniversitySquat Anatomy 201 (Femur Length)In episode 17 of the podcast, Dr. Aaron Horschig dives into the topic of how femur length compared to torso length can change your squat mechanics. He then gives some practical take aways so you can find the best squat for your body!
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2018-07-0118 minSquat UniversityFixing IT Band PainIn episode 14 of the podcast, Dr. Aaron Horschig discusses how IT Band starts and how to kick-start the healing process!
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2018-06-1129 minSquat UniversitySquat AnatomyIn episode 13 of the podcast, Dr. Aaron Horschig discusses how individual differences in anatomy can change your squat technique. Understanding how anatomy dictates what feels "normal" to you will help you perform to your greatest potential!
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2018-06-0325 minSquat UniversityHip Vs Quad Dominant SquatsIn episode 10 Dr. Aaron Horschig debunks the myth that certain squats are "Quad Dominant" or "Hip Dominant" and backs it up with the latest research!
Master squat technique: https://squatuniversity.com/book/
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Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
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2018-05-0634 minSquat UniversityPatellar & Quad Tendon PainIn episode 4 we dive deep into one of the most prevalent causes of knee pain with strength athletes - patellar and quad tendon injuries. Dr. Aaron Horschig not only discusses how someone develops pain at either of these tendons but a few ways you can kick start your own healing process.
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter...
2018-03-2536 minSquat UniversityThe FoundationIn episode 1 of the podcast, Dr. Aaron Horschig introduces the WHY behind Squat University and the format for the upcoming podcast! We then dive in deep into the 'The Foundation' of a movement first approach to training and how this mindset can not only keep you performing at your best but limit potential injuries in the future!
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com...
2018-02-2214 min
BareNaked Health PodcastPassion for Movement with Aaron Horschig of Squat UniversityThe squat is not just an exercise, but a movement first. This was a huge takeaway from this amazing conversation I had with Aaron Horschig of Squat university. For sure I love geeking out with a fellow physical therapist on … Continued
The post Passion for Movement with Aaron Horschig of Squat University appeared first on Bare Naked Health Podcast.
2018-02-081h 00
The Muscle Engineer Podcast#8 Aaron Horschig, DPT – Squats for physique developmentIn this episode I’m joined by Dr. Aaron Horschig, a physical therapist, strength & conditioning coach, speaker, writer and the founder of Squat University, who now works at Boost Physical Therapy & Sport Performance in Kansas City Missouri.Aaron’s background includes being involved in the sport of olympic weightlifting as an athlete and coach for over the past decade.During our conversation we discuss a variety of topics related to squatting for phyisque development, including the influence of bar position, stance width and depth on muscle recruitment, the impact of anatomy on how your squats will...
2018-01-041h 04
The Muscle Engineer Podcast#8 Aaron Horschig, DPT – Squats for physique developmentIn this episode I’m joined by Dr. Aaron Horschig, a physical therapist, strength & conditioning coach, speaker, writer and the founder of Squat University, who now works at Boost Physical Therapy & Sport Performance in Kansas City Missouri.
Aaron’s background includes being involved in the sport of olympic weightlifting as an athlete and coach for over the past decade.
During our conversation we discuss a variety of topics related to squatting for phyisque development, including the influence of bar position, stance width and depth on muscle recruitment, the impact of anatomy on how your squats will...
2018-01-041h 04
The Airborne Mind Show#35 - The Squat Bible w/ Dr. Aaron HorschigIn this episode, I talked to Dr. Aaron Horschig from Squat University. He's a physical therapist, strength and conditioning coach, speaker, and writer. He actually just came out with the squat Bible which was released the day of this conversation. And he now works at booths, physical therapy, and sports performance in Kansas City, Missouri. His past patients have included professional football players from the NFL, CFL minor league baseball players, European professional basketball players, Olympic weightlifters, numerous NCAA division one and two athletes, international level youth soccer players, and CrossFit athletes, and numerous athletes in a variety of...
2017-04-111h 09
Rdella Training : The Strength & Performance PodcastDr. Aaron Horschig – The Squat Bible, How To Master The Squat(#203) Dr. Aaron Horschig, author of the new book “The Squat Bible,” is the featured guest this week discussing the most debated movement on the planet – the squat. Aaron is a physical therapist, strength coach, strength athlete, and creator of Squat University – a...
2017-03-2959 min