Shows
Dave Tate's Table Talk#376 "Racking the Bar," The Future of Coaching, and 40 Years of Strength Wisdom | Dave TateGet your FREE Copy of Racking The Bar Here: https://mailchi.mp/elitefts/racking-the-bar-ebook. Tom Sheppard interviews Dave Tate about his observations seen over 4 decades in the strength industry. elitefts founder and strength legend Dave Tate is back with his third book, "Racking the Bar." In this deep-dive interview, Dave reveals the raw, unfiltered lessons from over four decades under the bar—and why the fitness industry is about to be cleansed. Dave holds nothing back, discussing why he believes AI will "eat the lunch" of lazy online coaches, the brutal accountability required to reach your potential, and wh...
2025-10-232h 02Dave Tate's Table Talk#362 85% OF GYMS FAIL. HERE'S WHY. | Joe Riggio & Dan GoodmanGet 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html Welcome Dan Goodman and Joe Riggio to the 362nd episode of Dave Tate's Table Talk podcast. Dan Goodman and Joe Riggio are standout figures in the fitness industry, each bringing unique strengths to their partnership at Varsity House, a prominent gym brand they've developed together. Dan began his career at the front desk of Parisi Speed School at 16 and quickly ascended the ranks, eventually partnering with Joe in 2009 to establi...
2025-08-052h 18Dave Tate's Table Talk#360 STICK TO YOUR FRAMEWORK | Luka HocevarGet 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Luka Hocevar to this episode of Dave Tate's Table Talk Podcast! Born and raised in Ljubljana, Slovenia, Luka Hocevar credits basketball, fitness, and great coaches for steering him away from crime and onto a path that took him to the elite European Leagues and the NBA Summer Pro League. After hanging up his professional basketball jersey, Luka dedicated himself to transforming lives just like his coaches did for hi...
2025-07-222h 20
Dave Tate's Bonus Table Talk#360 "You're in the Life-Changing Business, Not the Results Business" | Luka HocevarGet 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Luka Hocevar to this episode of Dave Tate's Table Talk Podcast! Born and raised in Ljubljana, Slovenia, Luka Hocevar credits basketball, fitness, and great coaches for steering him away from crime and onto a path that took him to the elite European Leagues and the NBA Summer Pro League. After hanging up his professional basketball jersey, Luka dedicated himself to transforming lives just like his coaches did for hi...
2025-07-212h 14Dave Tate's Table Talk#359 Losing 30lbs In 24 Hours...The Death Cut | Brian KichtonGet 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Brian Kichton to this episode of Dave Tate's Table Talk Podcast! After spending most of his life under the bar, Brian Kichton dove headfirst into strongman in mid-2021—and hasn't looked back since. With a rapid ascent through the ranks, Brian captured the 2023 Strongman Corp Amateur Nationals title, securing his coveted pro card and making his mark as a serious contender in the sport. After a strong showing...
2025-07-182h 09Dave Tate's Bonus Table Talk#359 Losing 30lbs In 24 Hours...The Death Cut | Brian KichtonGet 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Brian Kichton to this episode of Dave Tate's Table Talk Podcast! After spending most of his life under the bar, Brian Kichton dove headfirst into strongman in mid-2021—and hasn't looked back since. With a rapid ascent through the ranks, Brian captured the 2023 Strongman Corp Amateur Nationals title, securing his coveted pro card and making his mark as a serious contender in the sport. After a strong showing...
2025-07-172h 07Dave Tate's Table Talk#358 The Most Brutal Path to a Pro Total | Shaun KopplinGet 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Shaun Kopplin to this episode of Dave Tate's Table Talk Podcast! From the streets to the squat rack, Shaun Kopplin has transformed his life story into a mission of building better humans through strength. As the owner and operator of Mamba Furnishings, Cream City Clothing, and Wolfpack Barbell Club, Shaun wears many hats—entrepreneur, coach, community builder, and living proof that powerlifting can change lives. A r...
2025-07-151h 56Dave Tate's Bonus Table Talk#358 The Most Brutal Path to a Pro Total | Shaun KopplinGet 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Shaun Kopplin to this episode of Dave Tate's Table Talk Podcast! From the streets to the squat rack, Shaun Kopplin has transformed his life story into a mission of building better humans through strength. As the owner and operator of Mamba Furnishings, Cream City Clothing, and Wolfpack Barbell Club, Shaun wears many hats—entrepreneur, coach, community builder, and living proof that powerlifting can change lives. A r...
2025-07-151h 53Dave Tate's Table Talk#357 A 40 Year Strength Vet's Warning... | Chris VachioGet 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Chris Vachio to this episode of Dave Tate's Table Talk Podcast! Chris Vachio has been training with purpose for over 40 years. A true veteran of the iron game, Chris started lifting in the early '80s and hasn't let up since. He first made his mark in the 1990s, dabbling in both bodybuilding and powerlifting, but it was Strongman that ultimately became his long-term passion. F...
2025-07-082h 27Dave Tate's Table Talk#356 Are You Overtraining... or Not Training Hard Enough? | Matt WiedemerGet 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Matt Wiedemer to this episode of Dave Tate's Table Talk Podcast! Matt Wiedemer brings a powerhouse resume to the table, blending elite-level coaching, entrepreneurship, and lifting experience. With over two decades in the strength and conditioning game, Matt is best known as the co-owner of Beat Fitness—a facility he's owned and operated for 20 years. His gym became a training ground for champions, including UFC legends Jon Jones an...
2025-07-042h 10Dave Tate's Bonus Table TalkThe BIGGEST LIE in Strength & Conditioning: Periodization of TrainingDave Tate argues the biggest lie in strength training is its supposed complexity, simplifying it by framing periodization as a journey across the "world map" of an 8-bit video game. Each training block is a new territory that you must successfully navigate and conquer. To travel through these territories, you must master fundamental techniques ("skill gates"), manage your recovery ("energy bar"), and gather resources like good nutrition and sleep ("coins"). Successfully navigating a territory is proven by defeating its "boss"—a metric-based test that determines if you are ready to advance to the next region. Ultimately, true progress comes fr...
2025-06-2544 minDave Tate's Bonus Table TalkStop Overcomplicating It - Common Sense Strength Training | YouTube LIVE May 6th, 2025In this no-nonsense breakdown, Dave Tate dismantles the hype and overcomplication that dominate modern strength training. He dives into why lifters are obsessed with recovery hacks, peptides, RIR, and plastic water bottles—while forgetting the fundamentals that drive progress. From common gym mistakes and misguided programming to mindset and mental intensity, Dave uses humor, decades of experience, and real talk to remind lifters of what really matters: consistency, effort, basic lift mastery, and self-awareness. Whether you're a beginner, a coach, or a seasoned meathead, this video is a must-watch reset on what makes people stronger. Lin...
2025-05-071h 03Dave Tate's Table Talk#345 You're Not Weak... You're Distracted | Zach Even-EshJoin MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew We welcome Zach Even-Esh to this #345 episode of Dave Tate's Table Talk Podcast! Zach Even-Esh is a veteran strength coach and founder of The Underground Strength Gym, which began in his parents' garage in 2002 and opened its Manasquan, NJ location in 2012. With over 20 years in the industry, Zach has trained countless athletes and coaches, blending old-school grit with proven training methods. For the past six years, he's been a high school strength and conditioning coac...
2025-05-021h 52Dave Tate's Table Talk#343 You Train Hard, But Your Diet is KILLING Gains! (NFL Coach's Insight) | John HeckJoin MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew We welcome John Heck to this episode of Dave Tate's Table Talk Podcast! John Heck is a former 2x All-ACC offensive tackle at the University of North Carolina, with a strong background in powerlifting and strongman. He spent over a decade in football strength and conditioning at both the NFL and Division I levels, developing athletes to perform at the highest level. Now, he's the owner of Hammer and Chisel Performance, a nutrition coaching service focused on...
2025-04-221h 50Dave Tate's Table Talk#342 Why Your Ego is KILLING Your Progress (World Champ Advice) | Ross LeppalaJoin MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew We welcome Ross Leppala to this #341 episode of Dave Tate's Table Talk Podcast! Ross Leppala is the 83kg Masters I IPF World Champion and a coach with Reactive Training Systems. Known for his strength, discipline, and deep knowledge of powerlifting, Ross also serves as RTS's marketing manager. He hosts the Project Unchained podcast, where he explores mental health, resilience, and personal growth. A passionate speaker and dedicated homeschool dad, Ross brings a unique blend of performance, mindset, and life...
2025-04-181h 39Dave Tate's Table Talk#341 Coaching Cues That Change EVERYTHING | Curtis MillerWe welcome Curtis Miller to this episode of Dave Tate's Table Talk Podcast! Curtis Miller is a Certified Strength and Conditioning Specialist (CSCS) with 17 years of experience in personal training, physical therapy, and athletic performance. He holds a bachelor's degree in Exercise Science and Athletic Coaching from Salisbury University and is the owner of IronboundStrength LLC, where he coaches powerlifters and general strength athletes both online and in person. As a competitive powerlifter, Curtis has earned elite totals in the 198, 220, and 242lb weight classes, with best lifts of an 804LB squat (raw wit...
2025-04-152h 33Dave Tate's Table Talk#340 The #1 PED Mistake 99% of Lifters Make (Are YOU?) | Joe Jeffery and Matt StrongJoin MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew Welcome to the #340 episode of Dave Tate's Table Talk podcast with guests Joe Jeffery and Matt Strong. Joe Jeffery celebrates a decade in the bodybuilding industry, primarily focused on coaching competitors and educating on performance-enhancing drugs (PEDs). After years of successfully coaching, he co-founded Physique Collective to provide a comprehensive, evidence-based educational resource for physique development enthusiasts. Launched four years ago with Matt Strong, the platform features hundreds of hours of educational videos, daily Q&A sessions, and a vibrant community forum, m...
2025-04-082h 11Dave Tate's Table Talk#339 Chug 30 Beers and Bench 500lbs Challenge | Huck FinnJoin MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew Huck Finn joins us for the #339 episode of Dave Tate's Table Talk podcast. Tom "Huck" Finn is a powerlifter and beer drinker. His best total is 2028 at a bodyweight of 220. Tom is the owner of Huck Finn Barbell (established in 2018), where he and his wife specialize in screen-printed apparel, supplements, and lifting accessories. His life goal is to drink a beer with all of his followers. Huck's IG: https://www.instagram.com/huckfinnbarbell/ THANK YOU TO OUR...
2025-04-023h 43Dave Tate's Table Talk#338 Tactical Muscle: Why Special Ops Train Like Bodybuilders | Jordan BetzJoin MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew In this episode of Dave Tate's Table Talk podcast, Jordan Betz joins us. Jordan Betz is a leading strength and conditioning coach in the tactical and Special Operations communities, known for developing the world's strongest operators while achieving record-low injury rates. With over a decade of experience in Division I athletics and Spec Ops, he has trained everyone from Air Force Cross recipients to NFL first-round draft picks. A former Texas A&M University-Commerce football player, Jordan shifted to c...
2025-03-251h 54Dave Tate's Table Talk#337 The Real Secret To Building World Class Bodies - (Building A Gym the RIGHT Way) | Andrew CoatesJoin MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew In this episode of Dave Tate's Table Talk podcast, Andrew Coates joins us. Andrew Coates is a personal trainer and online coach based in Edmonton, Canada and host of The Lift Free and Diet Hard Podcast. Andrew is a writer, having been published in T-Nation, Men's Health, Muscle and Fitness, Onnit, Generation Iron, The PTDC, BarBend, Kabuki Strength, Vigor Ground Fitness, and Arnold Schwarzenegger's Pump Club. Andrew is the co-founder of The Evolve Strength - Business and Coaching Conference and a public spe...
2025-03-193h 01Dave Tate's Bonus Table Talk#336 Strong AF with This INSANE Training Method | Eric BugenhagenIn this episode of Dave Tate's Table Talk podcast, Eric Bugenhagen joins us. From a Wisconsin wrestling champion to a WWE entertainer and YouTube fitness influencer, Bugenhagen has carved a diverse and impactful career. He started as a standout wrestler and captain for the University of Wisconsin, later coaching there and at other prestigious athletic facilities like NX Level. Despite a serious injury of his pateller tendon in WWE, he pivoted to creating popular fitness content on YouTube, gaining a large following with his unique combination of strength, thick as frick humor, and horsecock strong intensity.
2025-03-183h 10Dave Tate's Table Talk#336 Get Strong AF with This INSANE Method | Eric BugenhagenJoin MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew In this episode of Dave Tate's Table Talk podcast, Eric Bugenhagen joins us. From a Wisconsin wrestling champion to a WWE entertainer and YouTube fitness influencer, Bugenhagen has carved a diverse and impactful career. He started as a standout wrestler and captain for the University of Wisconsin, later coaching there and at other prestigious athletic facilities like NX Level. Despite a serious injury of his pateller tendon in WWE, he pivoted to creating popular fitness content on YouTube, gaining a large following w...
2025-03-073h 14Dave Tate's Table Talk#335 The BIGGEST Mistake Powerlifters Make When Returning From Injury | Mike Israetel & Christle GuevarraJoin MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew Dr. Christle Guevarra, DO, MS, CAQSM, and Dr. Mike Israetel join us for this episode of Dave Tate's Table Talk podcast. Dr. Christle Guevarra earned her M.S. in Chemistry from the University of Wisconsin-Madison and her D.O. from Western University of Health Sciences. She previously taught as a Pre-Doctoral Teaching Fellow at WesternU and completed her Family Medicine residency at Crozer Health in PA, where she was named "Resident of the Year." After a Sports Medicine fell...
2025-03-051h 34Dave Tate's Table Talk#334 The Past, Present, and Future of Powerlifting | Michael GreenoJoin MEMBERS ONLY to get access to perks! Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Michael Greeno to this episode of Dave Tate's Table Talk podcast. Michael Greeno is a Software Engineering Manager and a strength coach with 15 years of experience in powerlifting, where he has coached some of the top athletes across various disciplines. In addition t...
2025-02-252h 32Dave Tate's Table Talk#332 The Mental Effect of Testosterone No One Talks About | Dave LeeJoin MEMBERS ONLY to get access to perks! Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. In this episode of Table Talk, we sit down with @imdavelee Dave Lee, a health coach specializing in neuroendocrinology, to dive deep into the connection between hormones, mental health, and personal transformation. We tackle the misconceptions around SSRIs, the dopamine-serotonin balance, and how environmental factors may be s...
2025-02-123h 36Dave Tate's Table Talk#330 If You're Not Building Strength, This Is Why | Menno HenselmansJoin MEMBERS ONLY to get access to perks! Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Menno Henselmans to THIS episode of Dave Tate's Table Talk podcast. Menno Henselmans is a renowned fitness expert and founder of the Henselmans Personal Training Certification Program. He serves as a reviewer for Cambridge University's ReachSci Society Mini-PhD Program 2023 and is a board member for t...
2025-02-041h 03Dave Tate's Table Talk#328 The Mindset of Champions: Powerlifting, Bodybuilding & Resilience | Olivia and Paul OneidJoin MEMBERS ONLY to get access to perks! Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Paul and Olivia Oneid to this episode of Dave Tate's Table Talk podcast. Paul Oneid is the founder and head coach at Master Athletic Performance. Paul is a coach, educator, mentor, and athlete with a mission to elevate online coac...
2025-01-222h 39Dave Tate's Table Talk#327 The Road to 2200: What It Really Takes To Hit An Elite Powerlifting Total | Nick ForteJoin MEMBERS ONLY to get access to perks! Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Nick Forte to episode 327th of Dave Tate's Table Talk podcast. Nick Forte, 31, is a powerlifter, father, husband, Pennsylvania State Corrections Officer, and a man of God. At 275, his personal bests raw is a 2138.4 total with a 782.6 squat, 540 bench, and 821.2 deadlift. His be...
2025-01-142h 42Dave Tate's Table Talk#326 How To Actually Build Explosive Strength and Muscle For Your Sport | Mike IsraetelJoin MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join Support the channel for only $2.99 For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Dr. Mike Israetel joins us again for another Dave Tate's Table Talk Podcast in episode #326. In this episode, sports periodization for athletes and coaches is discussed — starting off with n...
2025-01-071h 02Dave Tate's Table Talk#324 How You Actually Need To Train and Eat To Maximize Muscle Growth | Chase Irons, Dave Tate's Table TalkJoin MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join Welcome Chase Irons to the 324th episode of Dave Tate's Table Talk podcast. Chase Irons is a seasoned bodybuilder with 15 years of experience using performance-enhancing drugs, primarily at moderate doses until recently escalating to high-level protocols involving 5g of gear and significant doses of HGH over the last 1.5 years. His approach focuses on extensive bloodwork and polypharmacy strategies to enhance safety for those on similar regimens. Chase is also a new father with a 9-month-old daug...
2024-12-243h 17
Dave Tate's Table Talk#322 Backyard Lifts to Elite Powerlifter: Wildest Training Stories | Dawson Windham, Dave Tate's Table TalkJoin MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Shop elitefts 2x3 Power Rack https://www.elitefts.com/eliteftstm-2x3-power-bench-rack.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://w...
2024-12-111h 55
Dave Tate's Table Talk#321 Are GLP-1s The Game-Changer for Obesity? | Dr. Spencer Nadolsky, Dave Tate's Table TalkJoin MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Shop elitefts 2x3 Power Rack https://www.elitefts.com/eliteftstm-2x3-power-bench-rack.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://w...
2024-12-062h 51
Dave Tate's Table Talk#319 Modern Lifters vs. Old School; Training and Mental Toughness | Paul Leonard, Dave Tate's Table TalkJoin MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Welcome Paul Leonard to the 319th episode of Dave Tate's Tabl...
2024-11-272h 52
Dave Tate's Table Talk#318 Hypertrophy and Powerlifting: Research-Driven Training | Dr. Pak, Dave Tate's Table TalkJoin MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Welcome Pak Androulakis Korakakis to the 318th episode o...
2024-11-213h 26
Dave Tate's Bonus Table Talk#318 Hypertrophy and Powerlifting: Research-Driven Training | Dr. Pak, Dave Tate's Table TalkJoin MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Welcome Pak Androulakis Korakakis to the 318th episode o...
2024-11-203h 26
Dave Tate's Table Talk#317 From Terrifying Injury to World Records | Heidi Howar, Dave Tate's Table TalkJoin MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Welcome Heidi Howar to the 317th episode of Dave Tate's Tabl...
2024-11-152h 03
Dave Tate's Table Talk#316 The Shocking Reality of PED Harm Reduction | Tanner Tattered, Dave Tate's Table TalkJoin MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Welcome Tanner Tattered on this 316th episode of Dave Tat...
2024-11-122h 30
Dave Tate's Table Talk#314 Longevity in Strength Sports: Aging Without Losing Strength | Dr. Dwayne Jackson, Dave Tate's Table TalkJoin MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Dr. Dwyane Jackson joins us in this 314th episode...
2024-10-293h 10
Dave Tate's Table Talk#313 Breathing and Bracing: Unlocking Strength & Injury Prevention | Brandon Morgan, Dave Tate's Table TalkJoin MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Brandon Morgan joins this 313th episode of Dave Tate's Table Talk P...
2024-10-234h 19
Dave Tate's Table Talk#312 Building Strength: Tactical Training & Back Pain Solutions | Matt Wenning, Dave Tate's Table TalkJoin MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this 312th podcast episode of Dave Tate's Table Talk, Matt W...
2024-10-182h 30
Dave Tate's Table Talk#311 Unlocking Athlete Potential Through Psychology | Ben Mayfield-Smith, Dave Tate's Table TalkJoin MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Welcome Ben Mayfield-Smith to Dave Tate's Table Talk Podcast! Ben May...
2024-10-152h 34
Dave Tate's Table Talk#310 PEDs, Growth Hormone, and Insulin Tactics | Kurt Havens, Dave Tate's Table TalkJoin MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Welcome Kurt Havens to Dave Tate's Table Talk podcast for the 310th episode...
2024-10-102h 34
Dave Tate's Table Talk#309 Hypertrophy Training & Health Optimization | Swede Burns, Dave Tate's Table TalkJoin MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Swede Burns is back for another Dave Tate's Table Talk episode...
2024-10-082h 34
Dave Tate's Table Talk#308 Pain Science & Rehab Integration, Transforming Training | IFBB Pro Dr. Dani LaMartina, Dave Tate's Table TalkJoin MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Welcome Dani LaMartina to the 308th episode of Dave Tate's Tabl...
2024-09-253h 09
Dave Tate's Table Talk#306 TRT 101 & Beyond: Expert Insights on Optimal Delivery | Ali Gilbert, Dave Tate's Table TalkJoin MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this episode of Dave Tate's Table Talk, Ali Gilbert j...
2024-09-182h 28
Dave Tate's Table Talk#305 DOCTOR APPROVED Secrets to Lifting Longevity! | Bob Rakowski, Dave Tate's Table TalkJoin MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Welcome Dr. Robert A. Rakowski to the 305th episode of Dave...
2024-09-162h 09
Dave Tate's Table Talk#303 Misconceptions On Muscle Damage & Stretch Hypertrophy | Paul Carter, Dave Tate's Table TalkJoin MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Paul Carter takes a seat in this 303rd podcast episode of...
2024-09-063h 11
Dave Tate's Bonus Table TalkDave Tate's Crew Cast #16 | Clint Darden EXTENDED & AD FREEThe best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts , and they reside in London, Ohio, with their two sons. P...
2024-08-072h 07
Dave Tate's Table Talk#298 Competing With The World's Strongest Men | Cilnt Darden, Dave Tate's Table TalkThe best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this 298th podcast episode of Dave Tate's Table Talk, Clint Darden takes a seat. ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty bo...
2024-08-061h 17
Dave Tate's Table Talk#284 Dave Tate Answers AI Questions, "We Can't Answer That" | Dave Tate's Table Talkelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this episode of Dave Tate's Table Talk, ChatGPT interviews Dave! Most of these topics have never been discussed on the podcast (Ever.). ChatGPT is an artificial intelligence language model developed by OpenAI. It is designed to understand and generate human-like text based on the input it receives. ChatG...
2024-05-2258 min
Dave Tate's Bonus Table TalkDave Tate's Crew Cast #12 | Dave Tate & Tom Sheppard Answer Your Questionselitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London...
2024-04-251h 16
Dave Tate's Table Talk#278 Sam Miller | Nutrition & Health, Metabolism Made Simpleelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this 278th podcast episode of Dave Tate's Table Talk, Sam Miller takes a seat. Sam Miller is the author of Metabolism Made Simple, the founder of Metabolism School, and the host of the Sam Miller Science Podcast. He has more than 15 years of experience as...
2024-04-243h 09
Dave Tate's Table Talk#274 Laura Phelps Stackhouse | 45 X ALL TIME WORLD RECORDS, Queen Bee Conjugateelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this 274th episode of Dave Tate's Table Talk, Laura Phelps joins us. Welcome, Laura! Laura Phelps-Stackhouse is a certified Westside Barbell Special Strengths Coach. She spent ten years training and competing in powerlifting under the tutelage of the late Louie Simmons. In her 10-year powerlifting c...
2024-04-112h 47
Dave Tate's Bonus Table TalkDave Tate's Crew Cast #11 | Sam Brown, Dave Tate, & Tom Sheppardelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https...
2024-03-251h 50
Dave Tate's Table Talk#267 Leah Reichman | Breaking All Time Squat Record, Women In Powerliftingelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 267th podcast episode of Dave Tate's Table Talk, Leah Reichman takes a seat. In the realm of powerlifting, Leah Reichman holds the record for the biggest squat and total ever by a woman, under the coaching guidance of Laura Phelps Stackhouse. Leah, a healthcare professional, is also a strength and conditioning coach at Norwood High School in Cincin...
2024-03-081h 38
Dave Tate's Table Talk#261 Dane Miller | Olympic Weightlifting Coach, 20 X National Champs, Garage Strengthelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 261st podcast episode of Dave Tate's Table Talk, Dane Miller takes a seat. Dane Miller is a certified International Level coach in USA Weightlifting and USA Track and Field. He attended the Olympic Games in Tokyo, in 2021 with athletes representing the United States, Canada, Samoa, and Nigeria. In addition to the 4 Olympians in Tokyo, Dane has coached 8 Ol...
2024-02-073h 25
Dave Tate's Table Talk#259 Jo Jordan | Spinal Surgery, 2400 POUND TOTALelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 259th podcast episode of Dave Tate's Table Talk, Jo Jordan takes a seat. Jo Jordan joined elitefts in 2007 as an equipped powerlifter. Using DOTS, he is ranked 59th all-time in multi-ply 242, 56th all-time in multi-ply 275, 7th all-time in 275 masters multi-ply 40-44, and 8th all-time in 275 masters multi-ply 45-49. His best lifts at 242 are a 970 squat, 650 bench, 720 dead...
2024-02-013h 12
Dave Tate's Table Talk#258 Joe Mackey | IFBB PRO FIRST 910 LBS DEADLIFT, 5 X PRO COMPETITORelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 258th podcast episode of Dave Tate's Table Talk, Joe Mackey takes a seat. Joe Mackey is an IFBB Pro Bodybuilder from Texas, USA. He is renowned for his impressive feats in strength, particularly in deadlifting, and is considered one of the strongest deadlifters in the bodybuilding community. Mackey made a significant mark in the bodybuilding world by being u...
2024-01-292h 55
Dave Tate's Bonus Table TalkDave Tate's Crew Cast #10 | Dave Tate, Ali Gilbert, & Tom ShepperadVIP Table Talk Crew Retreat Scheduled for March 1-3, 2024 at elitefts. The event includes three training days and networking with Team elitefts and Crew members. Join the Crew's Inner Circle for Retreat access! https://whop.com/tabletalkcrew/ elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty...
2024-01-291h 58
Dave Tate's Table Talk#256 Jim Wendler | 5/3/1 Training Program, 1000 LBS Squat, Strength Coachelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 256th podcast episode of Dave Tate's Table Talk, Jim Wendler takes a seat. Welcome back Jim! Jim Wendler is one of the first employees of elitefts. He is worldly known as the creator and author of the 5/3/1 Training Program. Jim played football and graduated from the University of Arizona, where...
2024-01-162h 53
Dave Tate's Table Talk#253 Phill Herndon | 4 X ALL TIME WORLD RECORDS, Mindset for Trainingelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 253rd podcast episode of Dave Tate's Table Talk, Phillip Herndon takes a seat. Phillip Herndon holds 4 ATWRs and, at one point, held six. Phillip is 28 years old and works as a 9-1-1 dispatcher. He grew up in a small town playing many sports, but mainly football. Fun Fact: As a senior in high school, he...
2024-01-052h 28
Dave Tate's Bonus Table TalkDave Tate's Crew Cast #9 l Dave Answers Your Questions! Future Of The Crewelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.inst...
2023-12-211h 59
Dave Tate's Table Talk#249 Dave Hoff | 6 X WPO CHAMPION At Mr. Olympiaelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 249th podcast episode of Dave Tate's Table Talk, Dave Hoff takes a seat. Dave Hoff holds the all-time highest powerlifting total—dominating multi-ply for over a decade. As a six-time World Powerlifting Organization (WPO) champion, his best multi-ply lifts include a 1278-pound squat, 1047-pound bench, and an 826-pound deadlift, for a total of 3103 pounds. Featured i...
2023-12-153h 03
Dave Tate's Table Talk#248 John Haack & Dan Pasholk | Lifting Highlights, Injuries, P.E.D.S, Madtown Fitnesselitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Shop Black Friday: https://www.elitefts.com/ In this 248th podcast episode of Dave Tate's Table Talk, John Haack and Dan Pasholk take a seat. John Haack is an American Powerlifter based out of Madison, WI. He has been lifting since the age of 10 and lifting in his first powerlifting meet at the age of 2...
2023-12-082h 30
Dave Tate's Table Talk#245 Jordan Wong | American Pro Lift Breakdown, Bench Press Injuryelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Shop Black Friday: https://www.elitefts.com/ In this 245th episode of Dave Tate's Table Talk, Jordan Wong joins us. Welcome, Jordan! Jordan Wong has been competing in the sport of powerlifting since February 2009. He has totaled 1945 pounds at a body weight of 220 pounds and has held two all-time world record squats.
2023-11-243h 23
Dave Tate's Table Talk#244 Logan Varner | 2,220 TOTAL, Conjugate Method, South Side Elite Strengthelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 244th episode of Dave Tate's Table Talk, Logan Varner joins us. Welcome, Logan! Logan Varner is a 28-year-old powerlifter, full-time powerlifting coach, registered respiratory therapist, and the owner of South Side Elite Strength out of Houston, Texas. Competing since 2012, much of Logan's success as a powerlifter and coach has come from experimenting with...
2023-11-213h 10
Dave Tate's Table Talk#241 Matt Nichol | NHL & NFL Sports Recovery, Athlete Nutritionelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 241st episode of Dave Tate's Table Talk, Matt Nichol joins us. Welcome, Matt! Matt Nichol has been coaching professional and Olympic athletes for 26 years and is recognized as one of the preeminent authorities in the world of sports performance. Matt has worked in the NHL and the NFL and currently acts as a consultant for a number of p...
2023-11-101h 57
Dave Tate's Bonus Table TalkDave Tate's Crew Cast #8 l Sam Brown, Naomi & Tom Sheppard,elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold...
2023-10-312h 58
Dave Tate's Table Talk#237 JP Price | ALL-TIME WORLD RECORD POWERLIFTER, 2,364 POUND TOTALelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 237th episode of Dave Tate's Table Talk, JP Price joins us. Welcome, JP! JP Price is a co-owner and a coach at Strong Barbell Club in Overland Park, KS. He holds a former All-Time World Record total in powerlifting and was the first person ever to squat 1,000 pounds and bench press 600 pounds in a powerlifting m...
2023-10-273h 09
Dave Tate's Table Talk#236 Zac Meyers | "The Hulk" Meyers, The American Pro, 2X ALL TIME WORLD RECORDSelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html In this 236th episode of Dave Tate's Table Talk, Zac Meyers joins us. Welcome, Zac! Zac Meyers is a powerlifter. Zac holds the ATWR weighing 275 at 2325. He also holds the ATWR weighing 308 at 2375. Zac works at the International Brotherhood of E...
2023-10-242h 33
Dave Tate's Table Talk#234 Dave Kirschen | 2061 POUND TOTAL, 11 X Bodyweight Total in 2 Classes, GEAR eBookelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html In this 234th episode of Dave Tate's Table Talk, David Kirschen joins us. Welcome, Dave! Author of Gear: The Ultimate Guide to Equipped Powerlifting, Dave competed in powerlifting from 1997 to 2020. As a competitive powerlifter, his best total was 2061, weighing 181 poun...
2023-10-164h 09
Dave Tate's Table Talk#231 Massenomics | Lift Hard. Live Easy. Tommy DeFea & Tanner Bairdelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html Massenomics takes a seat in this 231st podcast episode of Dave Tate's Table Talk. Welcome, Massenomics! Massenomics is known for its lighthearted approach to the strength and fitness industry. Their motto of "Lift Hard. Live Easy." summarizes how they like to take the li...
2023-10-043h 36
Dave Tate's Table Talk#225 Jim Wendler Throwback | 531 Training For High school Athletes, Values & Qualitieselitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/?utm_medium=social&utm_source=linktree&utm_campaign=join+the+crew Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html In today's 225th episode of Dave Tate's Table Talk podcast (#DTTTP), we're throwing it back to our 3rd EVER podcast with Jim Wendler! You WON'T want to miss this Jim Wendler is one of...
2023-09-153h 37
Dave Tate's Table Talk#224 Crew Cast | Dave Answers Questions: High Intensity Training, Conjugate, Weight Gainelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/?utm_medium=social&utm_source=linktree&utm_campaign=join+the+crew Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html Our Discord group gets an EXTRA podcast every month and this month so do you! Here's Crew Cast No. 7, where Dave addresses a multitude of questions from the Crew. Topics discussed include:
2023-09-142h 11
Dave Tate's Bonus Table TalkDave Tate's Crew Cast #7 l Answering Your Questions, Thank You Crew, Heart Healthelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold...
2023-09-052h 14
Dave Tate's Table Talk#217 Joey Smith l 930 POUND SQUAT, Team Nebobarbell, Women In Liftingelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html Joey Smith is the Owner and a Coach at Team Nebobarbell in Nebo, North Carolina. He's been a sponsored athlete for elitefts for 16 years and competing as a powerlifter for 29 years. Joey graduated from Gardner Webb University with a BS in Science and Business...
2023-08-233h 47
Dave Tate's Table Talk#215 Jen Thompson l 4X IPF CLASSIC TITLE, 7X IPF BENCH TITLE, 77 WORLD RECORDSelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html In today's 215th episode of Dave Tate's Table Talk podcast (#DTTTP), guest Jen Thompson sits down. Jen Thompson has won 4 IPF classic powerlifting titles, 7 IPF bench press titles, and 77 world records. She is in the USA Powerlifting and IPF Hall of F...
2023-08-162h 20
Dave Tate's Bonus Table TalkDave Tate's Crew Cast #6 l Ask Me Anything, Crew Chatelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they resi...
2023-08-022h 17
Dave Tate's Table Talk#212 Micah Marino l 795 LBS DEADLIFT, The American Pro, Fight or Quit (FQ)elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html Micah Marino takes a seat in this 212th podcast episode of Dave Tate's Table Talk. Welcome, Micah! Micah Marino is the Co-CEO of Fight or Quit (FQ). FQ is about overcoming obstacles and adversity. How you choose to deal with them will define who...
2023-08-013h 14
Dave Tate's Table Talk#211 Shane Haller l 925 LBS SQUAT, 2347 RAW TOTALelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html Shane Haller takes a seat in this 211th podcast episode of Dave Tate's Table Talk. Welcome, Shane! Shane Haller is an all-time world record raw squatter at 925 pounds in the 308 weight class. He holds a 2347 raw total (#4 raw total at 308...
2023-07-273h 49
Dave Tate's Bonus Table TalkDave Tate's Crew Cast #5 | Max Effort Method ExplainedMAX EFFORT EXPLAINED: https://www.youtube.com/watch?v=Rt_FzEchmQQ elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,00...
2023-06-283h 12
Dave Tate's Table Talk#202 Nathan Payton l 7x World's Strongest Man Nutritionist, Brian Shawelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html TYAO Application - https://www.surveymonkey.com/r/TYAO Nathan Payton takes a seat in this 202nd podcast episode of Dave Tate's Table Talk. Nathan Payton is a strength and performance sports leading nutritional expert. Typically accredited for...
2023-06-133h 52
Dave Tate's Bonus Table TalkDave Tate's Crew Cast Episode #4 | AMA, Buisness, Life, Your Questions Answeredelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG...
2023-06-0852 min
Dave Tate's Table Talk#195 Andrew Clayton l Running Strongman, First Called Strength & Performanceelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Andrew Clayton takes a seat in this 195th podcast episode of Dave Tate's Table Talk. Andrew is an online coach with First Called Strength and Performance. He started competing in strongman at 16 years old and became a pro strongman competitor in 2014 (in two classes mind you). He also enjoys endurance sports, including ultramarathons, marathons, and triathlons...
2023-05-153h 34
Dave Tate's Bonus Table TalkDave Tate's Crew Cast Episode #2 | AMA, Dave Tate Uncensored, Behind The Sceneselitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG...
2023-03-302h 23Dave Tate's Bonus Table TalkDave Tate's Crew Cast Episode #1 | Westside Barbell Evolution, Squat Cycles, Make Training Workelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG...
2023-03-301h 32
Dave Tate's Table Talk#183 Terrence Ruffin l IFBB PRO BODYBUILDER, NPC NATIONAL, RUFFDIESELelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Terrence Ruffin takes a seat in this 183rd podcast episode of Dave Tate's Table Talk. Terrence Ruffin is an IFBB Professional bodybuilder from Beatrice, Alabama (USA.) At the age of 17, Terrence decided that he would join the air force. He didn't want to go to college and saw the armed forces as a way to lear...
2023-03-232h 36
Dave Tate's Table Talk#177 JM Blakley | BULKING DIET, BENCHPRESS WORLD RECORDS, JM PRESSelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ JM Blakley takes a seat in this 177th podcast episode of Dave Tate's Table Talk. JM Blakley is known for being the namesake of the JM Press and breaking numerous world records in the bench. He holds multiple degrees, including an MA in Strength and Athletic Conditioning and Ph.D.'s in Exercise Physiol...
2023-03-013h 36
Dave Tate's Table Talk#165 Nate Harvey | 1000 LBS SQUAT, OLYMPIC STRENGTH COACH, elitefts EQUIPMENTelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ In this 165th Table Talk Podcast episode, Dave Tate is joined by Nate Harvey. Nate Harvey, MS, CSCS, is elitefts' executive equipment specialist. Nate developed his vast athletic history as the former head strength coach of Olympic sports at The State University of New York at Buffalo. During his 10 years at UB, he coached their first...
2023-01-172h 20
Dave Tate's Table Talk#161 Jim Wendler, Matt Rhodes, Dave Tate | Coaching Young Athletes, Training Tips & Trickselitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Jim Wendler & Matt Rhodes take a seat in this 161st podcast episode of Dave Tate's Table Talk. Jim Wendler was the first employee of elitefts. He is worldly known as the creator and author of the 5/3/1 Training Program. Jim played football and graduated from the University of Arizona where he was a three-time letter winner. Wendle...
2022-12-283h 10
Dave Tate's Table Talk#157 Brandon Smitley | SQUAT WORLD RECORD, THIRST Terre Haute Intensityelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Brandon Smitley takes a seat in this 157th podcast episode of Dave Tate's Table Talk. Brandon Smitley is the co-owner of Terre Haute Intensity Resistance and Sports Training (THIRST). As a competitive powerlifter, Brandon currently holds the all-time world record squat in the 132-pound weight class, with a 567-pound squat. He also hol...
2022-12-143h 08
Dave Tate's Table Talk#153 Tom "Huck" Finn | Let's Get Stupid, 2030 LBS TOTAL, Huck Finn Barbellelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ In this 153rd podcast episode of Dave Tate's Table Talk, Tom "Huck" Finn takes a seat. Tom "Huck" Finn is a powerlifter and beer drinker. His best total is 2028 at a bodyweight of 220. Tom is the owner of Huck Finn Barbell (established in 2018), where he and his wife specialize in screen-printed apparel, supplements, and lif...
2022-12-063h 49
Dave Tate's Table Talk#144 Skip Hill | Body Building Maestro, Intense Muscle, TEAM SKIPelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ In this 144th podcast episode of Dave Tate's Table Talk, Skip Hill takes a seat. Ken "Skip" Hill has been involved in bodybuilding for almost forty years and competing for over twenty years. He was one of the early pioneers of online contest prep (2001) when bodybuilding message boards were still in their infancy. Skip's track record with competitive bodybuilders is well-respected, and he al...
2022-10-202h 54
Dave Tate's Table Talk#143 Steve Goggins | FIRST 1100 LBS SQUAT, USPA, Powerlifting LegendSteve Goggins joins Dave Tate's Table Talk Podcast as a guest in the 143rd episode. Founder and Coach of Goggins Force, Goggins served in the US Army from September 1983 until May 1990. While in the Army, he served in the 82nd Airborne and was a member of the Armed Forces Powerlifting Team. He has competed in powerlifting for over 25 years and was the first powerlifter to squat 1100 pounds. Goggins now resides in Marietta, GA, and is the current state chairman of the USPA Powerlifting Organization. He offers his programming and coaching and is available fo...
2022-10-142h 02
Dave Tate's Table Talk#141 Fouad "Hoss" Abiad | Entrepreneur, IFBB PRO, Heavyweight ChampFouad "Hoss" Abiad joins Dave Tate's Table Talk Podcast as a guest in the 141st episode. Fouad "Hoss" Abiad is a retired Canadian IFBB pro and owner of Hosstile. He racked up an impressive nine top-three finishes over his 15-year tenure, including two victories. Fouad was also a CPA member during his amateur career and was the heavyweight winner at the 2005 Canadian National Bodybuilding Championships, where he was awarded his IFBB pro card. He hosts The Real Bodybuilding Podcast, which brings you weekly interviews with bodybuilding's top athletes and leading experts in nutrition, supplementation, training...
2022-09-302h 00
Elitefts Sports Performance PodcastElitefts SPP: Ron McKeefery InterviewInterview with Ron McKeefery, Director of Sports Performance at Eastern Michigan University.Topics in the Podcast1. His Presentation at the 2014 NSCA Coaches Conference"Only if you sacrifice for a cause will you truly love it"3. The "How to" of relationship building."We are in this instant gratification society"5. The 3 Roles of being a Strength Coach (Technician, Manager, Entrepreneur)6. Paying your dues in the field."Seventeen years in this profession and I am just learning how to ask the right questions."7. The Internship Program and...
2014-04-1034 min
Elitefts Sports Performance PodcastElitefts SPP: Megan Young InterviewInterview with Megan Young, University of Aubrun Strength & Conditioning Coach
As a native of Durham, NC, Megan Young attended the University of North Carolina-Wilmington. There, she earned a B.A. in Physical Education with a concentration in Exercise Science. She competed there as a NCAA Division I, varsity student-athlete, earning multiple awards in the Discus and Shot Put events. Megan went on to Baylor University to complete her master’s degree in Exercise Science, with a concentration in Strength and Conditioning. During that time she was a graduate teaching assistant and interned with the Baylor Athletic Performance St...
2014-04-0735 min
Elitefts Sports Performance PodcastElitefts SPP: Mark Uyeyama, San Francisco 49ersMark Uyeyama Interview
Mark Uyeyama (ooh-ee-YAH-muh) is in his fifth season with the 49ers, and second as head strength and conditioning coach, after having served as the assistant strength and conditioning coach from 2008-10. In 2011, Uyeyama was named Samson Equipment’s NFL Strength & Conditioning Coach of the Year by American Football Monthly. Uyeyama is responsible for overseeing the team’s strength and conditioning program, which includes strength, power development, speed, recovery and regeneration, as well as the nutritional program for the players. He brings an individualized approach to the strength and conditioning position within a team...
2014-04-0424 min
Elitefts Sports Performance PodcastElitefts SPP: Carlo AlvarezCarlo Alvarez, Coordinator of Sports Performance for the Pittsburgh Pirates
Topics included in the Podcast
Setting expectations
Spring Training organization
Communication trumps education
How basebal players have evolved
Reinforcing relationships with private sector coaches
Critical components of training at the high school level
Coach Alvarez's influences in coaching
How the field has changed in terms of methodology
Advice for young coaches in the field
The Carlo Alvarez File
Coordinator, Sports Performance
Pittsburgh Pirates
January 2014 – Pre...
2014-03-2537 min
Elitefts Sports Performance PodcastElitefts SPP: Brett BartholomewBrett Bartholomew: Performance Specialist at Exos (Formerly Athletes Performance)
Brett Bartholomew is a performance specialist at EXOS (formerly Athletes Performance) Phoenix, AZ. He currently directs the NFL program for all EXOS facilities and works with athletes ranging from major/ minor league baseball, United States Special Forces & Boxing/MMA. Prior to working with Athletes Performance, Brett served as an strength & conditioning coach with Southern Illinois University-Carbondale as well as the University of Nebraska-Lincoln. He obtained his B.Sc degree in Kinesiology at Kansas State University, and his M.S. Ed from Southern Illinois University-Carbondale where he s...
2014-03-2142 min