Shows
You Need TherapyEmily Vazquez on Healing from Disordered EatingThank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:
https://betterhelp.com/youneedtherapy
In today's episode I was lucky to be joined by Emily Vazquez, who is a registered, intuitive eating dietician. We had a really wonderful discussion on what disordered eating is, how we can heal from it through intuitive eating, and so many other important topics. Please go check out Emily's instagram, that I will be linking below, and make sure to show her all the love for joining us! To every single human listening, please rememb...2022-05-1147 min
The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood99 // What is Your Set Point Weight? Learning to Trust Your Body & Let Go of Diet Mentality with Emily Vazquez (Intuitive Eating April Series)Do you know what your body's set point weight is? Do you even know what a set point weight means? In this episode I talk with Register Dietitian, Emily Vazquez, who explains what to expect with our weight once we start intuitive eating. Emily also dives into learning how to re-trust our bodies when it comes to food, along with many other nuggets of wisdom that she's learned on her intuitive eating journey. You won't want to miss this episode!
Follow Emily on Instagram @emmysyummys and check out her website https://www.emmysyummysnutrition.com
Ready...2022-04-2141 min