Shows
The Everyday Growth PodcastHow To Survive Christmas Pt 5/5Over the next 10 days, I want to talk about the stressors of the holiday season. This can create a negative impact on your nutrition, fitness, & most importantly your mental health. Get ready for 10 episodes in 10 days y'all!! Thank you all who have subscribed to the show already, and if you haven't please do so. This way you will never miss an episode. Check out the all NEW Youtube channel and hit that subscribe button! You can now...2020-12-2417 minThe Everyday Growth PodcastMy Top 10 Tips To Survive Christmas Pt 4/5Over the next 10 days, I want to talk about the stressors of the holiday season. This can create a negative impact on your nutrition, fitness, & most importantly your mental health. Get ready for 10 episodes in 10 days y'all!! Thank you all who have subscribed to the show already, and if you haven't please do so. This way you will never miss an episode. Check out the all NEW Youtube channel and hit that subscribe button! You can now...2020-12-2416 minThe Everyday Growth PodcastMy Top 10 Tips For Surviving Christmas Pt 3/5Over the next 10 days, I want to talk about the stressors of the holiday season. This can create a negative impact on your nutrition, fitness, & most importantly your mental health. Get ready for 10 episodes in 10 days y'all!! Thank you all who have subscribed to the show already, and if you haven't please do so. This way you will never miss an episode. Check out the all NEW Youtube channel and hit that subscribe button! You can now...2020-12-2418 minThe Everyday Growth PodcastMy Top 10 Tips For Surviving Christmas Pt 2/5Over the next 10 days, I want to talk about the stressors of the holiday season. This can create a negative impact on your nutrition, fitness, & most importantly your mental health. Get ready for 10 episodes in 10 days y'all!! Thank you all who have subscribed to the show already, and if you haven't please do so. This way you will never miss an episode. Check out the all NEW Youtube channel and hit that subscribe button! You can now...2020-12-2415 minThe Everyday Growth PodcastMy Top 10 Tips For Surviving Christmas Ep 1/5Over the next 10 days, I want to talk about the stressors of the holiday season. This can create a negative impact on your nutrition, fitness, & most importantly your mental health. Get ready for 10 episodes in 10 days y'all!! Thank you all who have subscribed to the show already, and if you haven't please do so. This way you will never miss an episode. Check out the all NEW Youtube channel and hit that subscribe button! You can now...2020-12-2427 minThe Everyday Growth PodcastHoliday Cheer Ep5/10- What The End Of The Year Means To MeOver the next 10 days, I want to talk about the stressors of the holiday season. This can create a negative impact on your nutrition, fitness, & most importantly your mental health. Get ready for 10 episodes in 10 days y'all!! Thank you all who have subscribed to the show already, and if you haven't please do so. This way you will never miss an episode. Check out the all NEW Youtube channel and hit that subscribe button! You can now...2020-12-1935 minThe Everyday Growth PodcastHoliday Cheer Ep 4/10- # Tips To Reduce Stress This ChristmasOver the next 10 days, I want to talk about the stressors of the holiday season. This can create a negative impact on your nutrition, fitness, & most importantly your mental health. Get ready for 10 episodes in 10 days y'all!! Thank you all who have subscribed to the show already, and if you haven't please do so. This way you will never miss an episode. Check out the all NEW Youtube channel and hit that subscribe button! You can now...2020-12-1834 minThe Everyday Growth PodcastHoliday Cheer Ep 3/10- My Top 3 Tips As You Head Into The HolidayOver the next 10 days, I want to talk about the stressors of the holiday season. This can create a negative impact on your nutrition, fitness, & most importantly your mental health. Get ready for 10 episodes in 10 days y'all!! Thank you all who have subscribed to the show already, and if you haven't please do so. This way you will never miss an episode. Check out the all NEW Youtube channel and hit that subscribe button! You can now...2020-12-1735 minThe Everyday Growth PodcastHoliday Cheer Ep 2/10- Your Fitness In DecemberOver the next 10 days, I want to talk about the stressors of the holiday season. This can create a negative impact on your nutrition, fitness, & most importantly your mental health. Get ready for 10 episodes in 10 days y'all!! Thank you all who have subscribed to the show already, and if you haven't please do so. This way you will never miss an episode. Check out the all NEW Youtube channel and hit that subscribe button! You can now...2020-12-1636 minThe Everyday Growth PodcastHoliday Cheer Ep-1/10-Mindset Around Family & The HolidaysOver the next 10 days, I want to talk about the stressors of the holiday season. This can create a negative impact on your nutrition, fitness, & most importantly your mental health. Get ready for 10 episodes in 10 days y'all!! Thank you all who have subscribed to the show already, and if you haven't please do so. This way you will never miss an episode. Check out the all NEW Youtube channel and hit that subscribe button! You can now...2020-12-1533 minThe Everyday Growth PodcastWhy December Can Make Or Break Your ProgressIn this episode, I talk about Decembers 30 Days Of Savings. We started on 12/2 with 30% off, then 12/3 with 29% off, and so on. This is the time for you to get real with yourself and call yourself out on all of that B.S. you keep allowing to run your life. This episode has stories of success and failures that you may need to hear in order to relate to and begin to take some ACTION in your life. Everyday Coaching is here to help in any...2020-12-0342 minThe Everyday Growth PodcastWhat The Holidays & Your Mindset Have In CommonIn this episode, I give a big THANK YOU to all of you who have listened, downloaded, and subscribed to this podcast. Because of you, we hit 5k+ downloads!! Never in a million years did I think it would happen. Our next HUGE goal will be hitting 10k. I also talk about Holiday stressors and why we beat ourselves up every year around this time. We always seem to pretend that it's the extra 3-6 meals over the course of a fe...2020-11-2437 minThe Everyday Growth Podcast10/26/2013-The Day That Changed My Life ForeverIn this episode, I talk about the that changed my life forever. I go into great detail about my past and how our journeys are crucial for our own personal GROWTH. If you know anyone that can benefit from this episode please share it with them. I want to say thank you to everyone who has listened in the past, and who has shared, subscribed as well. This is a platform of GROWTH and an amazing community. Thank you all w...2020-11-0346 minThe Everyday Growth PodcastI Was A Guest On The Mind Muscle Enlightenment PodcastIn this episode, I had the honor of sitting down with good friend and fellow nutrition coach Maggie Dong on her amazing, & wonderful podcast. We dive deep down the rabbit hole of all things MINDSET and how to break FREE from the matrix. Check out her Mind Muscle Enlightenment Podcast hereIG:Maggiedong_ Thank you all who have subscribed to the show already, and if you haven't please do so. This way you will never miss an episode. Che...2020-10-091h 15The Everyday Growth PodcastMove With Purpose 10-Day Challenge Ft-Anthony J.In this episode I talk about the up and coming 10-Day Challenge I am putting on with former CrossFit athlete Denae Brown. The challenge we begin on October 5th but will definitely have some Easter eggs being dropped 4 days prior. So technically if you are invested from the beginning it will be a total of 14 total days that will get you through the rest of the year and beyond. Not familiar with who Denae Brown is, check out this podcast of when I had her on the show...2020-09-2500 minThe Everyday Growth PodcastHow To Overcome Adaptation-Ft. Justin LarranceIn this episode, I sit down with a great friend and fellow nutrition coach Justin Larrance. If you have been listening for a while you know that I have had Justin on the show for at least 3/4 times by now, & he never disappoints. We talk all things adaptation in your life & how you can overcome it through reps in the gym, to shifting your mindset. Wanna get a hold of Justin for questions about fitness & nutrition, or coaching? Then follow him here on his IG...2020-09-1800 minThe Everyday Growth PodcastHow Your Mindset Is Your Best Weapon-Ft. Ryan MillerI had the opportunity to sit down with Ryan Miller Owner of Blackbird Athletics & Wellness. We get a chance to hear Ryan's story and how shifted his mindset to overcome his adversities. We also dive deep down the rabbit hole and talk all things mindset and break down some of the best ways to strengthen it. If you'd like to follow Ryan and everything he is up to, or just wanna get a hold of him to have quick chat, then click on the links below. ...2020-09-1100 minThe Everyday Growth PodcastHow Two Words Can Change Everything W/Luke WaldierI had the privilege to sit down with my buddy Luke who has started a movement that is growing like wildfire. We play catch up but more importantly we talk all things Keep Moving. Keep Moving is a lifestyle that can be looked at on so many levels. We go into great detail on how these two simple words can change your life. With less than 5 months to go in 2020, I'd say now is a great time to start. Take 5 minutes and fill out m...2020-09-0400 minThe Everyday Growth PodcastI Was A Guest On The Not So Stoopid PodcastIn this episode, I had the great honor of being a guest on the Not So Stoopid Podcast with a fellow nutrition coach Jumha Aburezeq. Jumha allowed me to tell my story to set the foundation for what was truly an amazing conversation. Jumha and I connect on so many levels. We both believe in hard work, perseverance, and consistency. There is so much knowledge that is dropped in this episode it can make your head spin. If there was a g...2020-08-2800 minThe Everyday Growth PodcastHow To Conquer Your Adversities & Become A Strong IndividualIn this episode, I have the honor of sitting down with fellow Fitness & Nutrition coach Maggie Dong. Maggie has had to overcome some BIG adversities in her life. One of the biggest was conquering her eating disorders. In this amazing episode, she shares it all and helps lay out the blueprint in which she was able to overcome her disorder and CREATE the strong woman that she is today. If you're looking into how fitness, nutrition, & mindset can be simplified and change your life...2020-08-2100 minThe Everyday Growth PodcastWeekly Wrap-Up W/Anthony J.We end the week with a bit of a wrap-up and put some actionable items together so you too may be able to CRUSH this up and coming week. If there was a great nugget you loved please take a screenshot of your favorite part and share it to you IG story and tag me @everydayanthonyj so I can show you some love right back. Struggling with your nutrition, fitness, or mindset? Then now is a perfect time to start thinking about personalized coaching. ...2020-08-0900 minThe Everyday Growth PodcastCreating Successful Routines-Ft Anthony J.In this episode, we talk about all things ROUTINES and how to crush your day, week, & month. We get down to the nitty-gritty on how letting anxiety rule your day will only lead to greater discomfort down the line. REMEMBER THIS...... ANXIETY=INACTION.This is a stopping point for most.A dead-end.Then the negative friction starts with not just yourself but everyone around you.This isn't how it shoul...2020-08-0400 minThe Everyday Growth PodcastAre You Exercising Your Gratitude Muscle Everyday? Ft.Tylor GentryIn this episode, I have on a very close friend of mine Mr. Tylor Gentry himself owner & creator of Ambition Threads Company. Tylor & I get caught up with all things in life including his apparel company, and what's on the horizon going forward. More importantly, we go deep down the rabbit hole of gratitude and where life can take you if you flip the script on all the negativity you're carrying around with you on a daily basis. This episode is definitely one you aren't going to want t...2020-07-3100 minThe Everyday Growth PodcastDoes Your Nutrition Coincide With Your Lifestyle? Ft-Anthony J.In this episode, I continue down the path all things fitness, & nutrition-related. Episode 55 was titled Training For Strength & How Often: That episode we talked about 3x a week training sessions vs. a 4x a week, and what kind of movements you should be focusing on. Also, I give a free 2&3 x a week training sample week. So make sure to go back and listen and hit that subscribe button. This episode could be part #2 from that. We talk about all t...2020-07-2800 minThe Everyday Growth PodcastProfessional Athlete To Amazing Human Being-Ft Denae BrownI had the honor of sitting down with former elite-level athlete Denae Brown to talk about life on and off the competition floor. I have been a huge fanboy of Denae's for some time and remember watching her compete at the Crossfit Regionals and at the CrossFit games year after year. Denae now puts her energy into being an incredible mother, manager, coach, and small business owner. One of her main objectives in life is to make this world a better place and to live with zero REGR...2020-07-2400 minThe Everyday Growth PodcastTraining For Strength & How Often W/ Anthony J.In this episode, we talk about all things fitness. I share with you the differences between a 3x a week split, and a 4x a week split. We talk about reps ranges and sets to shoot for and what they should look like. I've included a FREE sample training week for both 3, & 4, week splits so that you can fast track your fitness goals as you see fit. Thank you all who have subscribed to the show already, and if you haven't please do so.2020-07-2200 minThe Everyday Growth PodcastWhen & How To Implement Breaks In Your Life -W/Anthony J.After 3-4 weeks off we are back with another episode on how to implement breaks in your life. We touch base on all things fitness, nutrition, & mindset related so that you can live a happier and healthier lifestyle. These breaks we talk about have to come before the inevitable burnout occurs. Thank you all who have subscribed to the show already, and if you haven't please do so. This way you will never miss an episode. Check out the all N...2020-07-1600 minThe Everyday Growth PodcastCoffee Talk W/Tommy Clark Ep#6 In this episode of Coffee Talk I get a chance to catch up with my guy Tommy Clark. We break down Pro Hooper LeBron James's trainer's tweet and put it onto context for all of you. As educated coaches, we firmly stand our ground and defend this space wholeheartedly. We care more about people who take these tweets and immediately make them part of their everyday nutrition. Each of us is different in so many ways. What works for your neighbor will n...2020-06-2800 minThe Everyday Growth PodcastFixing Your Stressful Life W/Jumha Aburezeq Owner Of Stoopid FitIn this episode, I sit down with a good friend and fellow nutrition coach Jumha owner of Stoopid Fit. His mission as a coach really resonates well with me because he implements routines just like I always implement mindset. They are definitely one and the same if you ask me. It doesn't end there though. Jumha and I both agree with making your fitness, nutrition,& mindset a whole lot less stressful than it really is. Good coaches will break down y...2020-06-2600 minThe Everyday Growth PodcastStrength Is The Foundation W/Joey FredricksonIn this episode, I sit down with Strength & Conditioning Coach Joey Fredrickson who is the owner of Kinetic S&C. Joey is a former collegiate pitcher at UIC, & holds a B.S. in Kinesiology: Exercise Science, & is certified from Conjugate Tactical. His mission is to help out baseball athletes and show them the way to become their strongest selves so that one day they may make it to a D-1 school, or maybe the major leagues. Please follow Joey here on his IG page kinetic_sandc, or sho...2020-06-1900 minThe Everyday Growth PodcastMotivational Monday Ep#7Motivational Monday is my way to give back to this amazing community. This is usually a swift kick in the ass but today is not that. My heart is heavy with everything that is going on in the world today. I apologize ahead of time if you needed some moto for your Monday. Some things are just bigger than our own Monday quarrels with life. I love each and every one of you. Please listen with an open heart....2020-06-1500 minThe Everyday Growth PodcastCoffee Talk W/Kyle ZaruszakIn this episode, I get to sit down with my good friend Kyle who I've known for 15+ years. We talk about all things life and what has been going on since quarantine. We also touch base on how important human connection really is and how we can't wait to get back to the norm of hanging out. If you need a question answered go over to Instagram and follow me @everydayanthonyj where I put up question boxes on my story once a week, or shoot me a DM.2020-06-1400 minThe Everyday Growth PodcastThe Story Thus Far W/ Your Host Anthony J.The Story Thus Far is a solo episode where I give a cliff note version of how I got into the health & wellness space, and the journey to which I took to land me where I am at today. I touch base on my story and where I was mentally years ago and how that adversity led me down the path of enlightenment. Check out 2 episodes about my story where I faced my demons.Ep#14-From Suicide To Servant LeadersEp#18 My First Keynote At For...2020-06-1200 minThe Everyday Growth PodcastMotivational Monday EP#6Motivational Monday is my way to give back to this amazing community. This is usually a swift kick in the ass but today is not that. My heart is heavy with everything that is going on in the world today. I apologize ahead of time if you needed some moto for your Monday. Some things are just bigger than our own Monday quarrels with life. I love each and every one of you. Please listen with an open heart....2020-06-0800 minThe Everyday Growth PodcastThe Journey Is Everything W/Dean Jackson Jr.In this episode I get to sit down and get inside the creative head of my good friend Dean Jackson. We talk about his journey up until this point and break down what it means to actually "fail" in this thing called life. This episode is one that everyone who listens can receive some major takeaways from. Dean's perspectives could help the masses get on the straight and narrow with their mindsets, and begin to create some major impacts towards their goals and lifestyles. Where you ca...2020-06-0500 minThe Everyday Growth PodcastThe Not So Motivating Monday Podcast Ep#5 #LOVEMotivational Monday is my way to give back to this amazing community. This is usually a swift kick in the ass but today is not that. My heart is heavy with everything that is going on in the world today. I apologize ahead of time if you needed some moto for your Monday. Some things are just bigger than our own Monday quarrels with life. I love each and every one of you. Please listen with an open heart....2020-06-0100 minThe Everyday Growth PodcastCoffee Talk W/Andrew CalvinoIn this episode, I sit down with good friend Andrew Calvin to talk about all things life and superheroes. It truly was a blast and just a good conversation over some really good coffee. Check out Andrews IG page here and see what he is doing with The GHOST TAKE OVER TEAM. Also, go check out his amazing page Content Inspire that is dedicated to artists around the globe. If you're a photographer, videographer of any sort drop into his DM's and sa...2020-05-3100 minThe Everyday Growth PodcastHabits Create Results W/Melissa BiskeyIn this episode, I sit down with fellow nutrition, & fitness coach Melissa Biskey. Melissa & I break down how we have to let habits become part of our EVERYDAY life. After having her baby and losing 30+ pounds she made a choice to help other women do the exact same thing. Now shes breaking the mold with females over the stigma of getting "BULKY" while lifting weights. Follow Melissa over on IG and stay tuned for her brand new 12-week program poetically named The He...2020-05-2900 minThe Everyday Growth PodcastMotivational Monday Ep #4Motivational Monday is my way to give back to this amazing community. You can call it a swift kick in the ass! Full of motivation and challenging weekly homework. Do you want some accountability? Well here to finally is. Thank you all who have subscribed to the show already, and if you haven't please do so. This way you will never miss an episode. Check out the all NEW Youtube channel and hit that subscribe button! You c...2020-05-2500 minThe Everyday Growth PodcastCoffee Talk Ep #3 W/Brian McCormickCoffee Talk is a great start to your Sunday morning just like that first cup of coffee. What I want to accomplish with this new little easy-going venture is to give you a peace of mind leading into your busy week. My guest this episode is a great friend & fellow coach, Brian McCormick. (@brianmccormickfit) This is Brian's 2nd time on the show but def his most chilled time as well. We rap about all things life and break into some Q&A that the...2020-05-2400 minThe Everyday Growth PodcastImpact Over Everything W/Jason PhillipsI have the honor of sitting down with The Man, The Myth, The Legend Jason Phillips. Owner & Creator of Nutritional Coaching Institute. (NCI) Jason tells his story of the ups and downs he has had to face in order to be where he is at today. Being so broke that he couldn't afford his Starbucks while on vacation with his girlfriend torunning a multi-million dollar company all with the intention of creating IMPACT over everything. With the goal of helping 1 bill...2020-05-2200 minThe Everyday Growth PodcastMotivational Monday Ep #3Motivational Monday is my way to give back to this amazing community. You can call it a swift kick in the ass! Full of motivation and challenging weekly homework. Do you want some accountability? Well here to finally is. Thank you all who have subscribed to the show already, and if you haven't please do so.This way you will never miss an episode. Check out the all NEW Youtube channel and hit that subscribe button! You can now put so...2020-05-1800 minThe Everyday Growth PodcastCoffee Talk Ep#2 W/Justin LarranceCoffee Talk is a great start to your Sunday morning just like that first cup of coffee. What I want to accomplish with this new little easy-going venture is to give you a peace of mind leading into your busy week. My guest this episode is a great friend & fellow coach, Justin Larrance. (@justin_larrance) This is Justin's 3rd time back to the show but definitely his most chill time I can tell you that. We rap about all things life and break into...2020-05-1700 minThe Everyday Growth PodcastFixing Pain Through Movement W/ Dr. Gavin WeirIn this episode, I get a chance to sit down with Dr. Gavin Weir.We jump right in and talk about his journey and what it took to bring him into the physical therapy space. When working with a pro, college, or high school athletes, or just the general population, we can conclude that "most" pain can be fixed through movement. Dr. Gavins way of treating his clients is surely the right step & forward-thinking we need to live a healthier and longer life. Follow Method Pow...2020-05-1500 minThe Everyday Growth PodcastMotivational Monday EP#2Motivational Monday is my way to give back to this amazing community.You can call it a swift kick in the ass! Full of motivation and challenging weekly homework. Do you want some accountability? Well here to finally is. Thank you all who have subscribed to the show already, and if you haven't please do so.This way you will never miss an episode.Check out the all NEW Youtube channel and hit that subscribe button!You can now put some faces with the names of my gu...2020-05-1100 minThe Everyday Growth PodcastCoffee Talk Ep #1 W/Tylor GentryCoffee Talk Episode #1 Is a great start to your Sunday morning.What I want to accomplish with this new little easy-going venture is to give you a peace of mind leading into your busy week.My first guest is Tylor Gentry, owner, and creator of Ambition Threads Co. If you've listened to this podcast before then you know Ambition Threads is our sponsor & a believer in all that this community stands for.Check out Tylors' podcast here:Thank you for listening today and thank you to whoever has subscribed to the...2020-05-1000 minThe Everyday Growth PodcastWhy Taking A Chance Matters W/Steve StremmeIn this episode, I sit down with my good friend Steve Stremme & we end up talking about everything under the sun.It's always great to have an amazing conversation with a down to earth guy.Taking chances is something we touch on throughout this podcast, and we dive deep into what it takes to create that first giant step.Steve also talks about his trip he took to Westside Barbell and how it opened his eyes and taught him that anything in this life is possible through hard work.Thank you...2020-05-0800 minThe Everyday Growth PodcastMotivational Monday EP#1Motivational Monday is my way to give back to this amazing community.You can call it a swift kick in the ass! Full of motivation and challenging weekly homework. Do you want some accountability? Well here to finally is. Thank you all who have subscribed to the show already, and if you haven't please do so.This way you will never miss an episode.Check out the all NEW Youtube channel and hit that subscribe button!You can now put some faces with the names of my gu...2020-05-0400 minThe Everyday Growth PodcastWhat It Means To Live Ever Forward -W/Chase Chewning Ep-32In this episode, I sit down with Ever Foward Radio's host Chase Chewning.Chase tells his amazing story of adversity he has had to overcome to become the man he is today. Without holding anything back he understands the power of one's story & one's journey.From the loss of a father to a devastating life-changing injury, Chase truly knows the definition of pain & what it entails on a personal level. From becoming the slayer of his own demons with the help of his family and loved ones he is now paying it...2020-04-3000 minThe Everyday Growth PodcastThe Pursuit Of Strength-W/Ross StremmeIn this episode, I had the great honor to sit down with Strength & Conditioning Coach Ross Stremme II. Ross brings some great insight into what it takes to train correctly inside & outside of the gym. He speaks in great detail on how coaches of high schools need to step up their training methodologies as well as there support for their greatest asset, the athletes. We also dive deep into the mindset of these athletes and what it takes on and off the field to be a champion in this day & age.Be...2020-04-2400 minThe Everyday Growth PodcastEp30-From Losing A Father To Becoming A Man W/Ramy SalamehIn this episode, I sit down with my good friend Ramy and we get really, REAL on some life shit.We talk about how we need to be upfront and honest with ourselves during this quarantine time, and what it was like losing his father at such a young age. Another great topic we talk about is that there is no ceiling for this thing called life and the goals that you want to accomplish. Grab a pen and some paper and get ready to take some serious notes.Be...2020-04-2000 minThe Everyday Growth PodcastEp29 W/Chris Romani-The Coach & Client RelationshipIn this episode, I have the great opportunity to sit down with my client and good friend Chris Romani.Chris has been my client for a little over a year now and we are both very happy in the GROWTH he has had.He opens up about his story and what it meant to him to finally invest in one's self through the way of coaching.We break down the Rx (prescription) in which it took for him to adhere to and which created his ultimate success.Grab a pen and...2020-04-1700 minThe Everyday Growth PodcastEp28 W/Lindsay Ladd-No One Is Coming To Save YouIn this episode, I have on fellow coach Lindsay Ladd, (@fueledphysiquexlindsay) and she gets right to work on dropping some educational nuggets. Lindsay is an incredible coach through and through. She helps her clients with nutrition, training and still makes time for CrossFit classes. Oh did I forget to mention she's a complete bad-ass with the barbell as well?!She is not scared in the least to toss around heavyweights. We talk about breaking the mold as a woman and why you shouldn't be afraid to lift heavy often as in every day....2020-04-1400 minThe Everyday Growth PodcastEp27-W/Chase Smith-Saving Your Life 1-LB at A TimeIn this episode, I had the great honor of sitting down with Chase Smith.This young man has physically, mentally, & spiritually saved his own life by losing an incredible 170# in only a year!!Some of you may say "Only a year!?"Yes, "ONLY" a year. Think about how fast a year goes when you have the right mindset and understand that things can only happen through hard work.We dive into what it takes and what his emotions were before he took control of his fixed and negative mindset.T...2020-04-1000 minThe Everyday Growth PodcastEp 26-W/Brian McCormick-Turning a Stagnant Life Into A Life Worth LivingIn this episode, I have the pleasure of sitting down with fellow nutrition coach Brian McCormick.Brians story I feel is one I hear too often from both men and women almost every damn day.Overworked. Exhausted. Undereating calories. Training too much. Bro science. You name it Brian was doing it the wrong way. We dive into what he did to overcome that adversity and how it lead him to coach clients this very day. Brian also talks about the reality of losing weight and how long can take to reach yo...2020-04-0800 minThe Everyday Growth PodcastEp-25 W/Andrew Calvino-Hero by day, Gym Rat by nightIn this episode, we talk about what it's like being in and out of the hospitals each and every day for work is a bit scary right now and how he is coping with it. Andrew is on the insurance side making sure his clients are getting the treatment that they need and assuring them that he is there for them if they need anything at this current state during this pandemic.Although he is not a nurse or doctor I want to take a second and bring awareness to these heroes that may slip t...2020-04-0600 minThe Everyday Growth PodcastEp-24 W/Justin Larrance-Crushing Goals,Setting Routines,& Beating COVID19On the show today I welcome back my good friend and fellow nutrition coach Justin Larrance. We dive into all things fitness, & nutrition-related and try to shed some light on what you should be shooting for during this quarantine time at home. He shares his frequently asked questions that he gets from his clients and how today is very important in setting up your future successes.3 key takeaway topics he leaves us with are:1)How to manage stress2)Why learning how to cook is important3)Its called phy...2020-04-0200 minThe Everyday Growth PodcastEp-23 W/ Ali P. from Parkside Nutrition- Quarantine, Fitness, Nutrition & PoopIn this episode, I have on Ali from Parkside Nutrition. We talk all things quarantine, fitness, nutrition, and your POOP. Ali ties together how all of these need to coexist to reach your goals inside and outside of the gym. She also tells her touching story on how she lost her father to cancer and how that has propelled her to learn all she can about nutrition. We talk about how now more than ever our MINDSET needs to be the most important part of this journey. Stay strong and remain vigi...2020-03-3000 minThe Everyday Growth PodcastCoaches Corner-COVID19 Mini-Series Pt 4/4 Ft J.PierceIn Part 4/4 of the COVID19 Mini-Series, fellow coach, Josh Pierce, and I share some of the worst mistakes we’re seeing people make amid all the COVID19 chaos--mistakes that will bring your progress to a screeching halt.You don’t want that. We don’t want that for you. That’s why we put all of the top mistakes in one short episode, so you know exactly what to avoid and what to do instead to be sure you continue making progress when others struggle and throw in the towel.There is a handful, but to name...2020-03-2600 minThe Everyday Growth PodcastCoaches Corner-COVID19-Ep 3/4, Ft J.PierceIn Part 3/4 of the COVID19 Mini-Series, fellow coach, Josh Pierce, and I get real with you as we explain why you’re putting all your eggs in the wrong basket. In the fitness space right now, all the talk is about at-home workouts and everyone’s fretting they’ll lose all their progress without gyms being open. While that’s a fair concern, there are actually more important things to focus on right now that will take you further.What’s even more important than your workouts is your NUTRITION right now!Now is the perfect ti...2020-03-2600 minThe Everyday Growth PodcastCoaches Corner-COVID19 Mini-Series Ep 2/4 Ft J. PierceIn Part 2/4 of the COVID19 Mini-Series, fellow coach, Josh Pierce, and I dive into staying active while staying home, as we give you our best secrets on maximizing movement during this wild time of quarantine chaos.At this time in the US, most gyms and fitness studios have closed indefinitely, leaving millions to fend for themselves with at-home workouts. To add insult to injury, most of the country is now working from home, both of which can cause a significant blow to one’s daily movement.Tune in as we break down the importance of cr...2020-03-2600 minThe Everyday Growth PodcastCoaches Corner-COVID19 Mini-Series,Ft J.PierceIn Part 1/4 of the COVID19 Mini-Series, fellow coach, Josh Pierce, and I discussed how to seek out opportunities for growth during the COVID19 chaos. It’s a crazy time right now, and stress/anxiety levels are at an all-time high, while the structure in our daily lives is at an all-time low.The hard reality is you will do one of two things during the COVID19 pandemic: You will either SHRINK, or you will GROW. The choice is yours, and it just depends on where you want to be in 90 days…do you want to be in a be...2020-03-2600 minThe Everyday Growth PodcastEp-18 My First Keynote at Forever U featuring Ryan HesslauIn this episode, you get an inside look at my first keynote for a non-profit called Forever U. If you have never heard my story and where I have come from mentally I suggest you give this a listen. I'm sure it will resonate with you in one way or another. Join me in this crusade to help people be better. To let people know that they are not alone, that no one is alone and that they too have a voice. Its time...2020-03-1200 min
The Everyday Growth PodcastEp 17-From painting walls to creating a brand w/Tylor GentryIn this episode, I talk to Tylor Gentry who is the marketing director for Nutrition Faktory, and Founder of his own clothing line strategically named Ambition Threads. We dive into how Ambition Threads came to fruition and how he landed what could be his last job ever. Tylor also opens up about losing his best friend and how he turned that negative emotion into a powerful and positive motive to live his best life going forward. It was truly an honor to talk to this young man and se...2020-02-2000 minThe Everyday Growth PodcastEp 16- From Skinny to Swole Alpha w/Derrick Simmons Jr.In this episode, I interview Derrick Simmons Jr, who is an IFBB pro. We break down what it takes to become the best version of yourself and dive into his new business venture where he is helping men step out of their norm and transform into the Alpha they've always wanted to be. Swole Alpha is a company that helps men find jobs, get in shape, and build confidence for their everyday life. If you are looking to gain a bit of confidence and get in shape, def hit up Derrick Si...2020-01-2800 minThe Everyday Growth PodcastEP 15- W/Ryan Hesslau-Changing the world one person at a timeIn this episode, I welcome back my great friend Ryan Hesslau. We talk about his first-weekend retreat of 2020 and all the impact he created within those walls. We talk a little bit about my keynote on Saturday night and what that meant to me and the light that was shined on the people who were in the audience. And let me tell you, it was nothing short of amazing. Ryan is single-handedly changing the way we help teens adapt to their lives and the adversities that they face every single day that...2020-01-1700 minThe Everyday Growth PodcastFrom Suicide to Servant LeadersIn this episode, I have on my great friend Josh Pierce to talk about the state of mental health today and how it has affected our lives in a major way. Josh gets into what he has gone through with the loss of his brother Tyler and how he copes with it on a daily basis. I also for the first time on this podcast talk about my past drug addiction that led me down a path of depression and finally a failed suicide attempt that landed me in the ICU for 2 days. Thi...2020-01-0300 minThe Everyday Growth PodcastLiving your BEST lifeIn this episode, I have on my good friend Coach Lisa from Boom Boom Performance who talks about what it's like going through the motions to living your best life. She goes deep into what happens when you are overworked inside and outside the gym, and what you can do to recover from a busy schedule. We also talk all things morning/afternoon/and nighttime routines and her fave tips and tricks to get you to be successful every day of the week.Def have some paper and a pen ready if you are at h...2019-12-2100 minThe Everyday Growth PodcastHelping others take charge in LIFEThis episode features the one and only Toni Marinucci. It was truly refreshing to hear how she overcame bullying at a young age, to taking control of her own weight and becoming an amazing coach. There is so much great and powerful wisdom all packed into this one episode. Toni breaks down the basics of what it truly means to be in control when it comes to your food choices. She told me that her goal is to create change in others one bite at a time. I love the simplicity in that saying. Guys go give this young...2019-11-0900 minThe Everyday Growth PodcastBAD food vs. GOOD foods, Reverse Dieting, & ConsistencyIt was such a pleasure talking to my guy Brandon AKA @BWlegend (IG) just the other day. He truly has a passion for the fitness and nutrition space while doing everything he can to help others become LEGENDS. We talked about everything from growing up in South Africa to getting the travel bug and wearing multiple hats throughout his lifetime. The one hat he now wears that he wants to grow upon is helping others become the best versions of themselves through fitness and nutrition. Brandon brings up some amazing points on what it actually takes to become successful i...2019-11-0700 minThe Everyday Growth PodcastHow to pick yourself back up after falling & failing time and time again.This episode I had the great honor to interview a good friend of mine @tylerblackmorehughes . We talked about his extreme past where he was selling kilos of cocaine and partying like a rockstar, only to hit rock bottom and lose everything including his soul. Fast forward to today and if you didn't hear his story you would have no idea that was even a possibility. Now sober his life is all about his family and paying it forward. This was such an amazing story of GROWTH I was left shell shocked after hearing it. I am glad to call...2019-11-0500 minThe Everyday Growth PodcastEp#9 With Ryan Hesslau-Ending the STIGMA once and for allForeverU is a nonprofit organization that empowers youth to overcome adversity by offering personal development camps, retreats, and after-school programs that equip them to face life's greatest challenges and obstacles. Our programming helps students in grades 7-12 grow their emotional intelligence, accelerate their character development, and ignite an internal desire for personal achievement. Ryan is doing some amazing, and REAL work to help students break free of the chains that bind them. Please take a second and help out this great cause. Please click on the link below and donate as little as $5 to help o...2019-10-0500 minThe Everyday Growth PodcastEpisode #8 With Grant DziakGrant preaches his practices with 100% clarity and a little bit of motivation. (jus a lil) From and I quote " Fail your way to success", and one of my all-time favorites he coined was "Demand the fucking world on a golden platter". It was my honor to hear Grant speak with such wisdom. Grab some paper and a pen and get ready to take notes because this episode is truly amazing. Like always guys please subscribe and leave us a 5-star rating. This helps us get the word out to so many more people and move u...2019-09-0300 minThe Everyday Growth PodcastEpisode #7 With Jeff WartmanWhat an amazing time to be alive! Jeff tells us about his experience at Tony Robbins and what he learned from that incredible process. He also gets into some valuable actionable items that can be takeaways immediately after listening to this episode. I had a great time talking about personal growth, as well as why a fixed mindset will get you nowhere in this life. Follow along with Jeff and his journey on his IG page under @jeffwartman and if you want to connect with him on Linked In or send him your resume you can find him at...2019-08-2300 minThe Everyday Growth PodcastEpisode #6 With Jeremiah BairI had an amazing time sitting down and talking to Jeremiah. We honestly could have made this episode well into the 2-hour range. This is chock-full of insane content that is actionable this very day. He also talks about his crazy transformation and why this occurred in his life. Like always we dove into his mindset, where he as a little kid and how he felt a bit alone. Don't want to spoil too much but definitely listen all the way through. Please be so kind and give us a 5-star rating to help out th...2019-08-1600 minThe Everyday Growth PodcastEpisode #5 With Joey GastFrom not wanting to go to college to receiving his bachelors then masters now onto becoming an RD, Joey is definitely a busy man on a mission. Wanting to change the nutrition game one client at a time, Joey certainly has his hands full. Please give a listen and let us know what you thought.2019-08-0900 minThe Everyday Growth PodcastEpisode #4 With Josh PierceJosh is changing the space we live in one person at a time. Please listen with an open mind and an open heart to this amazing human being's story of care and compassion. Do your self a favor and grab a pen and some paper because you are going to write down Josh's favorite tips to a more sustainable lifestyle. Damn this is an awesome episode!2019-08-0100 minThe Everyday Growth PodcastEpisode #3 Tommy ClarkI talk to Tommy Clark who is a nutrition coach and sole owner of T.Clark Nutrition. At the young age of 19, this young man has already started to build his very own empire. Leaving an amazing college basketball career to follow his heart and passion into what is definitely messed up space to help and give himself fully to others and ask nothing in return. What an amazing young man. Please give this a listen and get out your pen and paper because you will want to take some notes. 2019-07-2500 minThe Everyday Growth PodcastEpisode #2 with Justin LarranceInterviewing my great friend Justin who is an entrepreneur, athlete, and an amazing nutrition coach. We dive into some questions from listeners and also some great mindset advice. Grab a coffee and turn it way up! This is some serious fire we are playing with. 2019-07-1800 minThe Everyday Growth PodcastEpisode #1 A little introduction to this new projectThis is SOLO episode just letting you know what this podcast is all about. This is a simple no B.S. approach to your everyday life. Going forward I will have guests and talk about any topic we see fit. Please enjoy and leave a comment on how you liked the intro. Until next time, peace and love. ~Anthony2019-07-0200 min