Shows
The Fat Guy ForumFat Guy Forum Episode 193 - Porro’s ChoiceAlex Porro returns to the Forum to talk about skin! Alex has previously shared his journey to lose over 280 pounds and his adventures in bodybuilding, this time we do talk about the opportunity he had to have skin removal surgery, how he made the choice, and what came next. we talk about so much more than surgical recovery as we dive into the mental journey he has been on and how the biggest transformation of all has been about more than his body! Don't miss this truly important episode!
Porro's 1st Visit - https://fatguyforum.podbean.com...2022-11-211h 18
The Fat Guy ForumFat Guy Forum Episode 182 - Bryan’s Back!Bryan Perdomo first appeared on the show in February 2021 and he we had a great talk about the power of mindset on a health journey. You can check it out here:
https://fatguyforum.podbean.com/e/fat-guy-forum-episode-115-bryan-goes-hard/
During that talk Bryan was certain that diet and exercise alone were going to be the tools he needed to succeed, in concert with working on his mindset and perspective. During our new talk he reveals that he eventually realized that while the changes he had made were powerful, he would need a new tool to take hi...2022-08-2950 min
The Fat Guy ForumFat Guy Forum Episode 117 - Food As Medicine!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Mike McCain fought an addiction to pain killers and in the process he discovered a more insidious challenge he had actually been facing most of his life, food addiction. In this truly deep dive we talk about how he had to admit he was an addict before he could make change possible. Change that he made using food to heal his body. I...2021-03-221h 17
The Fat Guy ForumFat Guy Forum Episode 116 - Positively Matt!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Matt Shinn returns to the podcast (Check out episode 26 for his first appearance!) to discuss the ups and downs of his journey, addiction, regain and finding himself. I am so excited to have my friend here again to share his message of hope!
Find Matt on IG at @positivemileage! https://www.instagram.com/positivemileage/
Find him on Tiktok at...2021-03-151h 03
The Fat Guy ForumFat Guy Forum Episode 115 - Bryan Goes Hard!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Bryan Perdomo grew up a big kid and became an even bigger adult but it wasn't until he not only changed his eating, his activity AND his mindset that he started to see true lasting success as a possibility! I am excited for you to meet this awesome due and to hear his inspiring story.
Connect with Bryan on IG a...2021-03-011h 00
The Fat Guy ForumFat Guy Forum Episode 114 - Jack Attacks Life!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
This week's guest watched his weight continue to get more out of control as he grew up, but continued making poor food choices in the face of a variety of health challenges. When he finally saw 514 pounds on the scale it was time to make some real changes. Jack Conyers not only started taking his health seriously but found success with a p...2021-02-1456 min
The Fat Guy ForumFat Guy Forum Episode 113 - Jess Found His Reason!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
I've known this week's guest for almost 9 years now, and we've candidly shared our rollercoaster journeys with each other, and now it is time for you to hear his story! Jess Perreca Jr. knows what it means to have success losing weight and gaining it right back, and in 2017 he saw his highest weight ever on the scale 581 pounds. What follows is a...2021-02-081h 10
The Fat Guy ForumFat Guy Forum Episode 112 -Jeremy's Mindset MatteredThe Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
This week's guest, Jeremy Fehnel, realized that it wasn't just a physical change needed when he saw 386 pounds on the scale but a lifetime of beliefs and feelings. He found the tools he needed and got to work developing a mindset of success. I am excited for you to hear his story and he thoughts on how you can achieve the same! 2021-02-011h 00
The Fat Guy ForumFat Guy Forum Episode 111 - Jeff Checked Himself!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Jeff Lee struggled with his weight for most of his life but it wasn't until he put his excuses in check and got serious that he say true change begin. He's now lost 220 pounds and kept it off, discovering new passions along the way! I am excited for you to meet this amazing dude who has some truly great insights to share. ...2021-01-251h 14
The Fat Guy ForumFat Guy Forum Episode 110 - Nick Put In The Work!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
This episode's guest is a lot like a lot of folk out there. He started gaining weight young and it became "just who he is." Nick saw 350 pounds on the scale when he got inspired by the vision of the person he wanted to be. Since then he has done the work needed to make lasting changes and transform his life. I a...2021-01-1845 min
The Fat Guy ForumFat Guy Forum Episode 109 - Michael Took Action!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
This week's guest Michael aka Fat Dad Keto realized that his actions were inconsistent with the life he told himself he wanted, for himself and his family, so he needed to make change. In this truly great discussion we talk about how to get started, why keto works for him, and the mind games that we play when we're gaining weight. You w...2021-01-041h 27
The Fat Guy ForumFat Guy Forum Episode 108 - Gormy Goes Coach!Time for another solo episode! This time Gormy talks about his decision to become a coach and what working with him is like. A nice dive into the process of making the transition from client to coach himself!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get m...2020-12-2937 min
The Fat Guy ForumFat Guy Forum Episode 107 - Will's Will To Live!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Will Minard knows what it is like to find yourself trapped at rock bottom feeling like there is no way out of what your life has become. Luckily seeing 620 pounds on the scale is not the end of his story though! Will found the strength inside of him to fight and in this new episode he shares his entire journey.
C...2020-12-211h 27
The Fat Guy ForumFat Guy Forum Episode 106 - Tom Left Comfort Behind!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Tom Dreha, like many of us, turned to food as a comfort. It became the coping mechanism of choice in his life. Through a series of failed attempts at weight loss he saw a high of 420 pounds on the scale. He knew a change was needed and reaching out to a former classmate got his journey to health started. You will be i...2020-12-1459 min
The Fat Guy ForumFat Guy Forum Episode 105 - Ethan's Still Fighting!At the age of 21 Ethan Still hit 476 pounds and rock bottom. Four years later he has transformed his body, including stepping on a bodybuilding stage, but has more impressively transformed his mindset in powerful inspiring ways. I have followed Ethan for years and was inspired from day one. I am excited to bring him on the forum and have a great in-depth talk not only about weight loss but about finding and following passion. You will not want to miss this one!
Connect with Ethan on IG at @ethanstill95! https://www.instagram.com/ethanstill95/
The F...2020-12-071h 31
The Fat Guy ForumFat Guy Forum Episode 104 - Alex's Will to Live!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Alex Aberdale found himself at 550 pounds and suffering from health problems like diabetes. The difference here unlike many of my guests Alex didn't hit this size in his 30s or 40s, he was 18 years old. He knew that he was in a battle for his life and now at the age of 24 he's down to 307 pounds and has found his will to l...2020-11-3044 min
The Fat Guy ForumFat Guy Forum Episode 103 - Handling the Holidays Crossover!Need help getting on track and staying focused this holiday season? Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach and all coaching services are on sale 10% off now! Get more info at https://www.theketoroad.com/coach-mike
Tis the season for a very special crossover episode with my friend Jonathan Shane! We sit down and talk as coaches about strategies and perspectives for handling the challenges and celebrations of the holiday season. This episode first dropped on Jonathan's new The Road Podcast! You should go...2020-11-231h 26
The Fat Guy ForumFat Guy Forum Episode 102 - Ralph Knows The Yo-Yo Life!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
This week's guest knows what it is like to battle food addiction and the resulting dieting roller coaster that it puts many of us on for life! Ralph Franco was over 400lbs but now again working towards his goal of 250lbs and the bigger win of escaping the weight loss/gain yo-yo!
Connect with Ralph on Instagram at @bigbro_nomo! h...2020-11-1657 min
The Fat Guy ForumFat Guy Forum Episode 101 - Jose Kicks Off His Journey!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Jose Luis Diaz knew how to coach his soccer players on the field but has always been challenged with getting the moves right himself in his life, finding his weight reaching almost 550 pounds! But he is ready to make real lasting change and wants to share his plan of attack with you. It's not often we get to hear from someone who i...2020-11-0949 min
The Fat Guy ForumFat Guy Forum Episode 100 - The Episode 100 Celebration!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
It’s time to party! Welcome to the 100th episode of the Fat Guy Forum!!! We start with a Gormy Q&A and then we dive into an epic reunion with 16 former guests. I hope you will appreciate hearing from them as much as I did!
Here’s the line up and their original episodes if you want to hear more:2020-11-022h 04
The Fat Guy ForumFat Guy Forum Episode 99 - Jim Went There & Back!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
I often tell you my guests are amazing and honestly, Jim Moore defines that term better than anyone I have met! He has a story you have to hear to believe. He has lost over 400 pounds not once, but twice, and lived to tell us all about. I cannot wait for you to hear this one!
Connect with Jim on IG...2020-10-191h 08
The Fat Guy ForumFat Guy Forum Episode 98 - More Than Just Weight Loss For Michael!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Michael Buckles had been overweight for much of his life, and it had become his normal, including his diagnosis with Type 2 Diabetes. After several attempts to change his fate and health he decided to give keto a try and hasn't looked back. What has happened with his diabetes now? You will have to listen to find out!
Connect with Michael on...2020-10-121h 03
The Fat Guy ForumFat Guy Forum Episode 97 - Jesee's Run to Freedom!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
They say you don't wake up one day and weigh over 500lbs but in many ways that is what this week's guest experienced! Jesee Magallon had lived a relatively active life, or so he thought, and did not pay his weight too much attention until he realized that life would not be so active and successful soon if he did not change. A...2020-10-0558 min
The Fat Guy ForumFat Guy Forum Episode 96 - Yogi's Keto Journey!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Yogi Parker has lived a big life, to say the least and little did he know that investigating keto to deal with a physical trauma issue would lead to an entirely new leg of his journey. From over six hundred pounds to now under three hundred for the first time in many years, Yogi has quite the journey to share with you!2020-09-281h 19
The Fat Guy ForumFat Guy Forum Episode 95 - Losing 800lbs & Lots of Laughs!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Today is a very special episode as we share the three-way crossover of the WW Bro Podcast, the ALG Podcast and the Fat Guy Forum! Anthony DiDomenico & John Arpino have been on before, and this time their return was in person as they visited me before I moved across the country. It's a fun look at what happens when three dudes who h...2020-09-211h 15
The Fat Guy ForumFat Guy Forum Episode 94 - Becoming Brett!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Like many of us, Brett Yoh lived the life of a big guy accepting his restrictions and challenges until faced with a medical crisis. It was at that time he saw 623 pounds on the scale and realized that change was needed, or he would not be alive much longer. The journey that follows and his recent milestone will AMAZE you!
Co...2020-09-1457 min
The Fat Guy ForumFat Guy Forum Episode 93 - Xavier's Recipe For Success!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Xavier Perez struggled with his weight, as many of us have, but he had an added wrinkle... a career as a chef working around food, required to taste it every day! How did he develop the mindset needed to get his journey started amidst temptation? You will be amazed!
Connect with Xavier on IG at @chefxavierperez!
Looking for h...2020-09-071h 30
The Fat Guy ForumFat Guy Forum Episode 92 - Justin Owns His Life!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Justin Dobbins knows rock bottom, and wanting an escape. By January of 2019 he was almost 700lbs and realized that he had let his life get out of control. He decided then to reclaim it and his health! Since then through focusing on nutrition and eventually using DDP Yoga, he has lost over 368 pounds. You will be amazed when you hear his story!2020-08-311h 15
The Fat Guy ForumFat Guy Forum Episode 91 - Alex Gets The Last LaughThe Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Alex Poncio grew up as a very fat kid and as many of us do, he developed the "funny fat guy" persona to compensate. Unlike most of us, Alex turned this into a passion and a career eventually appearing in films like Grown Ups 2 and Veronica Mars: The Movie. Today we talked about his weight struggles, what has finally changed for him, a...2020-08-241h 34
The Fat Guy ForumFat Guy Forum Episode 90 - Michael's aMAZZing Moves!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Today's guests didn't lose 200lbs, but he knows what it is like to be a hard working dude who wakes up one day and sees 300 pounds on the scale, living the life of a coach potato. Michael Mazzoni did not just sit back and accept that from himself. He started doing the work and transformed his physique and his attitude, and now...2020-08-1747 min
The Fat Guy ForumFat Guy Forum Episode 89 - Ryan Had To Care!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
This week's guest is proof that when we don't really care about our health and our weight, it can get completely out of control! Ryan Aviles found his weight soaring to 574 pounds due to many years of bad habits and out of control eating. He had weight loss surgery and saw success, but soon found himself pushing 500lbs again. He has made t...2020-08-101h 27
The Fat Guy ForumFat Guy Forum Episode 88 - Teddie's TimeTo Change!The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Teddie Aguirre has realized that the time is now for him to make changes in his life, and he is here to share with you what brought him to this point in his life and the changes that have taken almost 100 pounds off of his 675 pound body so far. He gets real about life in a body that size, and talks about h...2020-07-221h 00
The Fat Guy ForumFat Guy Forum Episode 87 - Andrew's Atypical Journey!If you’re looking for a massive weight loss transformation this week, I might suggest you move on, but give me one second to convince you to say! My guest Andrew Berger has been living with a nearly lifelong diagnosis of Type 1 diabetes compounded by a significant weight gain he struggled to manage. What you will find in his story is the inspiration to educate yourself about your health and to advocate for yourself with medical professionals. Andrew has seen truly amazing results using a Ketogenic and a Carnivore style diet, that you will need to hear to believe. I...2020-07-151h 01
The Fat Guy ForumFat Guy Forum Episode 86 - Aaron Will Do Whatever It Takes!Today’s guest realized that if he was going to break out of the patterns in his life that brought him up well over 400 pounds that he was going to have to commit to doing the work, whatever it took. I am excited to bring you my friend Aaron Georges’ story today and not just because of the eerie similarities in our childhoods! You will be inspired and maybe like Aaron was by me in the end, challenged to tackle your next big fear!
Connect with Aaron on IG at @CrushingKeto84! (https://www.instagram.com/crushingketo84/)
Lo...2020-07-131h 25
The Fat Guy ForumFat Guy Forum Episode 85 - David's Accountable Life!You have to believe that reaching 400 pounds by 18 years old is a challenge, but imagine doing it as the child of a nurse and a cardiologist! That is the life that today’s guest led and it wasn’t until he built a life of accountable consistency for himself that he started making change. Change that brought him to a bodybuilding stage and beyond. I am excited for you to meet David Roden, former fat guy and co-founder of the amazing Accountable Life Group.
Connect with David on IG at @fit_drock!(https://www.instagram.com/fit_droc...2020-07-061h 18
The Fat Guy ForumFat Guy Forum Episode 84 - Making Moves with Lafayette!Lafayette Brito was getting sick and tired of weighing over 400lbs but it wasn’t until a busy wedding season rolled around and a chance encounter with a maybe too honest child that he decided it was time to get moving! This self-described “Fit Don” started moving forward and hasn’t looked back. I think many of you will empathize with his struggles and his tenacity!
Connect with Lafayette on IG at @lafayettebritto now! (https://www.instagram.com/lafayettebritto/)
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on...2020-07-011h 00
The Fat Guy ForumFat Guy Forum Episode 83 - Tough Talk with The Keto Guy!Today's guest Reid Jacobs lived my dream! While playing football, his coaches actually told him he had to gain weight. The problem is, when his days as a 300lb lineman ended, his eating didn't and he found himself 430 pounds. Reid's discovery of the Keto diet gave him the tools he needed to start to make change, but like most of us, his path is far from a straight line. We talk about the ups and downs, the ons and offs of it all, and how he is proud to be over 100lbs down from his heaviest and working on...2020-06-291h 17
The Fat Guy ForumFat Guy Forum Episode 82 - Caleb is Krushing It!Caleb Blake had been overweight for most of his life, topping 450lbs. It took committing to small goals at first for him to build moment that has become a tidal wave of consistency and hard work. As we learn of his journey, he shares the tools that helped him shed almost 200 pounds so far. You will certainly find some motivation and inspiration from his amazing story!
Connect with Caleb on Instagram at @goalkrusher! (https://www.instagram.com/goalkrusher/)
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a...2020-06-241h 12
The Fat Guy ForumFat Guy Forum Episode 81 - Story Time With The Big Boss!This episode is a rarity! My guest did such a compelling job telling his story that there was barely room for me to talk! I think you will agree that Luke Ross’ journey from country kid to 600lb adult, to powerlifting strongman is worth our undivided attention. Stick around to the end as the “Big Boss” gives some solid advice to the people out there who might want to start slinging iron but are afraid to walk through the gym doors!
Connect with Luke on IG at @Luke.thebigboss.ross! (https://www.instagram.com/luke.thebigboss.ross/)
...2020-06-221h 25
The Fat Guy ForumFat Guy Forum Episode 80 - A Closet Eater Comes Clean!We’ve all seen the movie Heavyweights and wondered what it would be like to visit a true fat camp and today’s guest, Matt Miller, lived that dream! But sadly those summers didn’t do much to affect his closet eating and emotional relationship with food. He soon found himself over 450 pounds, after a harrowing experience with the lap band surgery and failed diets, Matt had to work on his relationship with food on a deeper level to start seeing sustainable change as possible He’s now down almost 150 pounds and feeling certain his future holds even more success...2020-06-171h 11
The Fat Guy ForumFat Guy Forum Episode 79 - Chris' Addictions Were No Laughing Matter!Christopher Stanly not only battled an addiction to food that brought him to 550 pounds but also found himself lost in drug addiction as well. He had to get sober from both to find the right direction for his life. We discuss how that happened in this fun and slightly language explicit chat that also covers excusing quarantine binges, battling the remaining fat guy mentality, and what it feels like to walk in a room now and not draw everyone’s glare. This is a fun episode with some actual laughs and a true dive into the impact of obesity and...2020-06-151h 35
The Fat Guy ForumFat Guy Forum Episode 78 - Richard's Journey Evolves!Richard Spencer described his life as a never ending cycle of overeating and regret. He realized that letting his wheels spin was getting him no where, so he made change. Where those changes took him and where he’s going now, will inspire you to take action!
Connect with Richard on IG at @rdspencer89! https://www.instagram.com/rdspencer89/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy...2020-06-101h 11
The Fat Guy ForumFat Guy Forum Episode 77 - Chris is Playing the Long Game!Chris Phillips struggled with his weight his whole life, especially after moving to a suburb of Boston, MA from Jamaica as a small child and getting exposed to the onslaught of hyper-palatable foods we all know well in the standard American diet. at 270lbs and only 5'6", he knew he needed to make life long sustainable challenges to be successful and not just chase a quick fix. His journey and how he tackled his challenges will inspire you to build the life you need for yourself!
Connect with Chris on Instagram at @fat_boy_runs! (https://www...2020-06-081h 03
The Fat Guy ForumFat Guy Forum Episode 76 - Jordon Let Himself Go!When someone says they let themselves go, you think of an athlete who put on some off season pounds, but for Jordon Hurd this goes deeper and led him to weigh 660 pounds. His journey to lose the weight and the adventure that took him on makes for a certainly inspiring tale on this new Fat Guy Forum!
Connect with Jordon on IG at @jordonhurd (https://www.instagram.com/jordonhurd/)
You can find his Facebook page at https://www.facebook.com/Jordons-Weight-Loss-Adventures-109072123965533/
Looking for help on your weight loss and health goals and considering Ke...2020-06-0348 min
The Fat Guy ForumFat Guy Forum Episode 75 - Tony Faced His Fear!Today's guest saw his weight and life spiraling out of control, as he reached a peak of 429 pounds. Three years after quitting drinking and changing his relationship with food, Tony Sanders is showing us all that it is never too late to face your fear and make true change, as he says, "What do we have to lose?" While Tony's physical transformation (You have to see it to believe it!) is breathtaking, it is the transformation of his mindset and perspective that will truly inspire you.
Connect with Tony on IG at @tsanders76 (https://www.instagram.com/t...2020-06-0158 min
The Fat Guy ForumFat Guy Forum Episode 74 - Charles Ivy Had to Stand Up!Charles Ivy came to the cold hard realization that the thing he loved most in the world, namely food, was killing him. When his weight soared up over 800lbs and after spending years trapped in his bedroom, he realized that he needed to literally and figuratively stand up to this challenge. His journey will certainly move and inspire you as you hear how he is reclaiming his power and his life.
Connect with Charles on IG at @theinnerivy (https://www.instagram.com/theinnerivy/)
Find Charles on YouTube at https://www.youtube.com/theinnerivy!
Find...2020-05-252h 11
The Fat Guy ForumFat Guy Forum Episode 73 - Climbing the Mighty Oak!To say John Oakes has lived an oversized life is an understatement, at 6’10” and once weighing over 600 pounds. A perfect storm of medical issues, medications, and certainly his relationship with food brought him to the brink of death but he found the strength to fight back. John’s story doesn’t end with his getting gastric sleeve surgery but in many ways just began as he saw success and then failure, until he discovered new tools he needed, namely the ketogenic diet and a strong gym ethic. John and I talk a lot about mindset, especially during these quarantine days, an...2020-05-201h 10
The Fat Guy ForumFat Guy Forum Episode 72 - JJ Gets Lean!JJ Nichols has long battled issues with his weight and the thing he calls the “crutch” in his life, food. Today we get into how his eating brought him to 464 pounds and how he has truly started a winning battle with his mindset and dependency on food. We talk about his struggles, how they impacted his work, his fiancé's weight, and many other, in his words, important “nuggets” that will resonate with you I am sure.
Connect with JJ at @jdean_gets_lean!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you ca...2020-05-181h 00
The Fat Guy ForumFat Guy Forum Episode 71 - Daryl's on the Level!From decades of habitual dieting and using food as a coping mechanism to the forefront of the battle against "diet culture," Daryl Perry (The man behind Your Level Fitness!) has found the habits and tools he needs to find his own success, and has taken an active role in sharing them with others. His story and practices will get you fired up to take your journey to the next level! Also, you will learn what Daryl means when he says "Junk in the Trunk!"
Connect with Daryl on IG at @yourlevelfitness!
You can find all o...2020-05-131h 07
The Fat Guy ForumFat Guy Forum Episode 70 - From Bariatric Patient to the Bariathlete!Who is the Bariathlete? Well plain and simply put, it's my friend Art Monaghan but there is nothing plain and simple about his journey. From losing 300lbs, facing challenges, and finding his passion for coaching along the way, Art's story is sure to inspire! Admittedly we had some sound challenges but his message is important enough that I hope you will forgive the weak spots!
Connect with Art on IG at @artmonaghan!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
...2020-05-111h 53
The Fat Guy ForumFat Guy Forum Episode 69 - Rich is Sugar Free!Ok, there is a lot more to Rich Altemus' story than his eating evolving to be sugar free, like his amazing loss of 200 pounds in 10 months! Where did his journey begin and how has it changed? You'll have to listen to the new episode of The Fat Guy Forum to find out!
Connect with Rich on IG at @sugarfreerich!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY...2020-05-061h 09
The Fat Guy ForumFat Guy Forum Episode 68 - Logan Found His Way Back!When I say that Logan Goodall was on the edge of death, I am not exaggerating. He found himself almost 600 pounds, barely able to walk, and handed a laundry list of health problems by his doctor. The story of how he found his way back to life will give you the inspiration to do the same for yourself on this new episode of the Fat Guy Forum!
Connect with Logan on IG at @wizdreamer!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!2020-05-041h 06
The Fat Guy ForumFat Guy Forum Episode 67 - Ricky is Fighting, And Winning!From battling an addiction to drugs, to battling an addiction to sugar, Ricky Bailey knew he had to fight if he wanted to be around for his family. He’s now literally half the man he used to be and coming out on top of some fights that many folk don’t win. I am excited to share his story with you today!
Ricky Bailey is not on Instagram, but is a member of The Keto Man's Club on Facebook! If you're a Keto dude and you're not in there, click here to go join! (If you're a ne...2020-04-2951 min
The Fat Guy ForumFat Guy Forum Episode 66 - Big Jay Got Fit!From childhood dreams of being a strong man to finding himself 450 pounds and feeling trapped, Justin Sabourin has battled his weight for much of his life. I am excited to bring you his story of finding real strength and success during a truly inspiring journey.
Connect with Justin on IG at @bigjaytofitjay!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real S...2020-04-271h 05
The Fat Guy ForumFat Guy Forum Episode 65 - Luke is Fighting the Good Fight!My guest today has fought his way back from a self described rock bottom with both his weight and other areas of his life, and believe me when you hear him speak you will know he is now on the winning side! Luke Salyer will not only inspire you but show you that it is possible for a man to achieve lasting change through hard work. I am excited for you to meet my friend, an amazing man, husband and father.
Connect with Luke on IG at @Luke_l_salyer!
Find Gormy on IG at @g...2020-04-221h 26
The Fat Guy ForumFat Guy Forum Episode 64 - Gormy Gets JAKD on the Just a Kouple of Dudes Podcast!I had an awesome time going live with the guys at the JAKD Podcast, aka Just a Kouple of Dudes. Erik, Anthony and I went deep into my story and talked about many things I haven't covered here already. I was excited when they offered to share the recording with me so I could bring it to you! I hope it will pique your interest in the awesome work they are doing on their show (with the co-host missing today Frank too!) They are dropping episodes left and right and every one I have listened to gives me a...2020-04-201h 49
The Fat Guy ForumFat Guy Forum Episode 63 - Justin's Journey from Fluffy to Fit!Today's guest brings an epic journey of transformation and some hilarious personality to this week's Fat Guy Forum. Justin Campos found the tool he needed in the VSG surgery to get his journey started, but the work and dedication he has shown is what has carried him to success. You will find inspiration, motivation, and encouragement to laugh at yourself along the way as we get to meet this amazing dude!
Connect with Justin on IG at @fluffyguyfitness!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at T...2020-04-201h 13
The Fat Guy ForumFat Guy Forum Episode 62 - Ryan (Literally!) Runs Marathons!My guest today, Ryan Chronister, has an awesome weight loss journey to share that has literally turned into a marathon adventure! I hope you will be inspired by his story, his perseverance, and his ability to adapt to challenges we're all facing now!
Connect with Ryan on IG at @Ryan_runs_marathon today!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond...2020-04-1658 min
The Fat Guy ForumFat Guy Forum Episode 61 - Chance Isn't Trying, Chance Is Doing!My guest today, Chance Lorinczy, has embarked on an epic journey to save his life, and we're checking in as he crosses the 200 pounds down mark!! His perspective and experiences will definitely inspire you all and give you a true look at what life near 600 pounds is like. I am so excited for you to meet him now!
Connect with Chance on IG at @fat_chance_trying!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us...2020-04-131h 19
The Fat Guy ForumFat Guy Forum Episode 60 - Fantastic Four 2: Quarantine Boogaloo!You have all been asking for me to bring Alex, Joel and John back on the show, and get ready to learn that sometimes we do indeed get what we wish for... and regret it! At almost two hours this episode is packed with Corona quarantine chat, a lengthy discussion of fat guy... well, length, and as always some fun tech issues at the end. We talk over each other, laugh and honestly share some great advice that applies at any time not just during this wildness we're all in. I hope you will walk away from this one...2020-04-081h 50
The Fat Guy ForumFat Guy Forum Episode 59 - What Willie Lives For!My guest today, like me, knows that the road to successful weight loss and health is full of twists and turns but I am certain you will draw inspiration from his insights and lessons learned. I am excited for you to meet Willie Gillis, a true weight loss warrior and also the host of his own podcast called What I Live For! (Click the name to go check it out!)
Connect with Willie on IG at @williegillis & @whatiliveforpodcast!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show...2020-04-061h 07
The Fat Guy ForumFat Guy Forum Episode 58 - Tony is NOT Alone!Today's Fat Guy Forum guest understands how the trauma of our childhood can create patterns and habits that dominate the rest of our lives, but Tony Jacobs is refusing to allow that to continue. He is already down around 100lbs and on his way to hitting his goals but taking a truly holistic approach to his journey. I hope you will be inspired by his story and his lasting message, your life matters.
Connect with Tony on Instagram at @KetoCollide!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email t...2020-04-011h 17
The Fat Guy ForumFat Guy Forum Episode 57 - The Evolution of Ben!From a stereotypical couch potato to Paleo & Primal superhero then on to Keto & Carnivore, this episode's guest has come a long way and has a lot to say about it. We dive into The Primal Bro Ben Phelps' journey, learn about his passion for Brazilian Jiu Jitsu and pick his brain as a coach on how to cope with the challenges of getting your kids to eat healthy and the wild world of Corona Virus Quarantine! You will not want to miss this!
Find Ben at his site www.primalbro.com!
On IG at @primalbro!
...2020-03-301h 31
The Fat Guy ForumFat Guy Forum Episode 56 - Ryan's Passion Endures!From 350lbs and a diagnosis of type 2 diabetes to signing up for a triathlon and half Ironman, Ryan Reeve has undertaken a health journey that lead to the discovery of a new passion! You won't want to miss this discussion with a man who truly hit the ground running!
Connect with Ryan on IG at @ryans.tri.journey!
And on Facebook at Ryan, Down 146lbs!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want...2020-03-2556 min
The Fat Guy ForumFat Guy Forum Episode 55 - It's Not Just The Food!My guest today knows the roller coaster of weight loss well, several times reaching a peak weight of 670 pounds. I am excited for you to hear his story not just to explore how he has been losing weight and reclaiming his physical health but how he is certain that working on his mental health with a counselor has been a major key to his current success and his sustainable future. Join me in welcoming Richard Widmark Jr. to the Fat Guy Forum!
Connect with Richard on IG at @raw_vsg_strength!
Find Gormy on IG...2020-03-221h 31
The Fat Guy ForumFat Guy Forum Episode 54 - Scott King Finds The Perfect StormMy guest this week had literally tried everything to lose weight, including a failed gastric bypass surgery. A chance listen to Vinnie Tortorich on a favorite podcast gave him the hope try one more time and the journey it started will amaze you. The NSNG lifestyle combined with another tool, DDP Yoga, has become the perfect storm Scott needed to find sustainable success.
Connect with Scott today! Find him here:
Instagram at @lessofmewithnsng
Twitter at @isawthelight02
YouTube at Scott King
Facebook Group Rebuilding With Bacon
Find Gormy on IG at @gormy_g...2020-03-161h 06
The Fat Guy ForumFat Guy Forum Episode 53 - John Goes From Type 2 Diabetes to T2Nutrition!This episode's guest John Kovaleski already knew the ravaging effects of type 2 diabetes from watching family members suffer and then literally woke up in the hospital one day after entering a diabetic coma himself. The journey he took after that fateful day will amaze and inspire you!
There are a few ways to connect with John and his T2 Nutrition & Wellness Program resources. They include:
Instagram @t2nutritionandwellness
The T2 Nutrition And Wellness Facebook Page
The T2 Nutrition And Wellness Website
And as we discussed in the episode, the...2020-03-091h 36
The Fat Guy ForumFat Guy Forum Episode 52 - Frank Is Losing WeightThis week's guest is no stranger to the many ups and downs that make up a true weight loss journey but he has turned a corner and hit a true milestone. From a peak of 557 pounds to now 200 pounds down, and still losing, Frank Markosek has quite the story to tell and I am excited to introduce you to him.
Connect with Frank on IG now at @frankislosingweight!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020...2020-03-021h 06
The Fat Guy ForumFat Guy Forum Episode 51 - Gormy's 3 Year Keto Anniversary Special!In February of 2017, Gormy was 470 pounds and ready to fight for his life again! To celebrate his 3 year anniversary living a Ketogenic lifestyle he asked for questions on Instagram. Wait til you hear them in this special bonus episode of The Fat Guy Forum!
ARE YOU READY FOR COACH GORMY?? Check out the new True Nutrition Group Coaching Program created by Jonathan Shane (@theketoroad on IG!) and Gormy. It is a 12 week Keto group coaching program starting MARCH 1st! Check it out now at https://www.theketoroad.com/tkr-group-coaching
Find Gormy on IG at @gormy_g...2020-02-2556 min
The Fat Guy ForumFat Guy Forum Episode 50 - Andrew Finds His Passion!Andrew Goldblatt found his weight spiraling out of control after a tragedy struck his family. In 4 years he went from 270 pounds to 540 pounds. In his own words, he was in a hole that he has had to fight his way out from and now? He's found a new passion that drives him to better himself and save his life. I am excited for you to hear his story!
Connect with Andrew on IG at @goldblatt_a now!
ARE YOU READY FOR COACH GORMY?? Check out the new True Nutrition Group Coaching Program created by Jonathan...2020-02-2444 min
The Fat Guy ForumMike's Marathon Journey!Mike Sternfels knows the shame of stepping on a doctor's scale that goes up to 550lbs and seeing it read error. He graduated high school at 400 pounds but saw his weight grow after dealing with some challenging health issues including a corneal transplant. Barely able to get up the stairs of his apartment he knew he needed to make a change and the journey that follows is truly amazing!
Connect with Mike on IG at @srsly_mike_stern now!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the s...2020-02-171h 33
The Fat Guy ForumFat Guy Forum Episode 48 - PJ is THE CHANGE!This week's guest on the Fat Guy Forum learned that he had to change the hard way, through a medical crisis that almost took his life. Today we dive deep into PJ's story, learn how facing his mortality lit a fire inside of him to not only change his life but change the lives of others. We talk tough love around Type 2 diabetes and how his IG handle "WTCBTC" is a mantra we should all adopt.
Connect with PJ on IG at @wtcbtc!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and y...2020-02-101h 49
The Fat Guy ForumFat Guy Forum Episode 47 - Sal Will Not Fail!Sal Paradiso once weighed over 700 pounds! For him this journey was not about cosmetic changes or aesthetics but a true odyssey to save his life. This warrior went from barely surviving to truly thriving! I cannot wait for you to meet him. You are guaranteed to walk away from this one inspired to tackle the road blocks in your path my friends!!!
Connect with Sal now on Instagram at @salodyssey and on his Facebook Page Sal Paradiso - WL!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the s...2020-02-021h 22
The Fat Guy ForumFat Guy Forum Episode 46 - Rob Goes There and Back Again!If you've heard my story you know I understand losing all the weight and putting it all back on but today's guest has done that in the full view of the public eye. Rob Guiry was a finalist on Season 16 of the Biggest Loser and learned soon after what that adventure did to his chances of long term success. He found himself back at square one, and is again in the fight. What was the show like? How do you try again after a big fall? We discuss it all! Including the proper name for big & tall male models...2020-01-271h 51
The Fat Guy ForumFat Guy Forum Episode 45 - Dan's Journey to Succeed!When Dan Olson saw 572 pounds on the scale he knew it was time to begin a journey to save his life and find a true future. I am excited this week to take you into his journey and introduce you to this great dude.
Connect with Dan on IG at @danosjourney2019 now!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us...2020-01-201h 17
The Fat Guy ForumFat Guy Forum Episode 44 - Going Deep Inside The Keto Man's Club!It's a Fat Guy Forum three-way free for all as I put the hosts of the Keto Man's Club Podcast in the hot seat this week! We explore how the Keto Man's Club Facebook Group began, what brought them all there and how it lead to their excellent podcast and a new beginner's group! This episode is FAT with Keto info and more importantly introduces you to three dudes I am proud to call friends.
Find these guys on IG:
Berto Casillas at @TheKetoCholo
Chris Duckett at @DuckmanKeto
Jim Inman at @JimInmanJr
2020-01-131h 26
The Fat Guy ForumFat Guy Forum Episode 43 - The Challenges of Life After Weight LossMusic Educator Ryan Lupka thought that when he lost 165 pounds all of the challenges would be behind him, but he soon found that new ones arose, and some more difficult than massive weight loss. Ryan and I dive deep into his journey and pull no punches when we talk about how our society and culture enable obesity to thrive. This is an awesome episode to kick off an epic 2020 for the Fat Guy Forum!
Connect with Ryan on IG at @Mr.Lupka!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can...2020-01-061h 36
The Fat Guy ForumFat Guy Forum Episode 42 - 10 Lessons From the 2019 Forum!Hey there everyone! In this quick but very special episode of the Fat Guy Forum I share my biggest takeaways from the first 41 episodes of the Forum and then have some very special guests share their thoughts on 2020! I hope you will enjoy it!
The featured FGF All Stars on IG (In no particular order!):
Joel Reed aka @Bigjreed
Sean Harvey aka @start.persevere.hope
Chase Greene aka @chasingmychange
Gary Cantrell aka @garycantrell
Andrew Algarin aka @cave_dad
Alex Porro aka @Porro92
David Herrera aka @Keto__d
Jon...2020-01-0131 min
The Fat Guy ForumFat Guy Forum Episode 41 - The Rise of the WW Jedi!Stand up comic (and podcaster!) Anthony DiDomenico knew he needed to try again when he stepped on the scale and saw a number too close to 600 pounds for comfort! This week I turn the tables on the WW Bro Podcast Host when we talk about that moment, his journey so far to lose 200 pounds off of his frame, the tool he used, and yes we even fit in some Star Wars and stogie talk! I hope you will listen to this master's story and find the inspiration in it you need to use the Force to change your life...2019-12-301h 38
The Fat Guy ForumFat Guy Forum Episode 40 - Brandon Goes From the Couch to the Kingdom!Brandon Scott was a dude just existing. He was deeply addicted to food and sought comfort on the couch. When he realized that his family deserved more he found the tools needed to take his "thrown" as the "Keto Carnivore King"... which honestly is not as much of an ego grab as it sounds, it's just his IG handle! This determined dude hunted down his inner fat guy and made the transformation you'll hear about in this episode of the Fat Guy Forum! I can't wait for you to meet my friend who makes the best choice for favorite...2019-12-221h 18
The Fat Guy ForumFat Guy Forum Episode 39 - Hadi's Winning His War on Carbs!My man Hadi Doumit was in trouble at well over 400lbs and showing dangerous signs of diabetes and other problems. In this episode of The Fat Guy Forum found out how it was his wife that got his amazing transformation started and how a private message to Chris Bell kicked took his journey to new levels. Hadi is proof that sometimes just being open to a helping hand can truly change your destiny.
Connect with Hadi on Instagram now @the_carnivore_chef!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can...2019-12-161h 13
The Fat Guy ForumFat Guy Forum Episode 38 - Frank Rich's Super Human DadWhen your own health and fitness are priorities it can be a true challenge to see a loved one struggle. My friend Frank Rich was a successful bodybuilder and lived a fitness centered life, and found himself in this predicament with his own father. His dad was over 300 pounds and seeing his quality of life decline. When he saw Frank's success with a carnivore based lifestyle he asked for help. Today we talk about how his life has changed and what it was like for Frank to be a part of it. I hope you will take the lessons...2019-12-091h 59
The Fat Guy ForumFat Guy Forum Episode 37 - Stage Ready with Steve ArnoneSteve Arnone found himself directionless in life and topping 300lbs. He didn't accept that fate though and decided he not only needed to change his body but his purpose. He lost weight, discovered the desire to get on the bodybuilding stage along with a passion for helping others make their own wildest dreams come true. Today on the Forum we get into how these radical changes have affected his life and the lives of many others.
Connect with Steve on IG at @arnone65!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you c...2019-12-021h 12
The Fat Guy ForumFat Guy Forum Episode 36 - Guide to Thrive at the Holidays!The holiday season is here and everyone is talking about surviving them but what about THRIVING instead?? These three former fat guys think it is possible! Miles Russell and John Arpino become the first three-time show guests as they join Gormy for a chat about the importance of the holidays to us and how we feel YOU can best adopt a mindful approach to thriving during this challenging season!
Connect with Miles & John on Instagram at @telechronn and @jarps_journey if you haven't already!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand y...2019-11-251h 56
The Fat Guy ForumFat Guy Forum Episode 35 - Gormy Gives Answers!That's right the Fat Guy Forum is back and Gormy tackles the questions YOU asked him! From weight loss to maintenance, to cigars and living in the woods, he covers it all!! Sit back and enjoy this very special episode!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond...2019-11-1850 min
The Fat Guy ForumFat Guy Forum Episode 34 - Dusty Lost 300lbs, Now What?Dusty Hall watched his weight climb most of his life and by 2016 found himself at 534lbs and living a life that consisted mostly of "Netflix and Eat." He made a big decision then that has brought him down over 300lbs and opened many doors to new experiences and goals. His commitment and motivation are inspiring for sure and I am excited for you to meet him in this new episode!
Connect with Dusty on Instagram @dusty_lost_300lbs today!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show...2019-11-061h 18
The Fat Guy ForumFat Guy Forum Episode 33 - James Masters His MindsetJames Simpson used food and alcohol to cope with his depression, and after a variety of attempts to gain control of all three factors it took a combination of mental and physical work to find the freedom he needed to serve his family in the way they deserved. His journey proves that sometimes losing the weight is just a first step on our journeys of healing and finding hope.
Connect with James on Instagram at @jamesaaronsimpson!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.c...2019-11-041h 11
The Fat Guy ForumFat Guy Forum Episode 32 - WW Bro Podcast Crossover Show!I had the opportunity to go on Anthony DiDomenico's WW Bro Podcast and I am going to share it with you now! Anthony has lost almost 200lbs himself and knows the fat guy life well. We talk about our journeys and our challenges. I hope it will inspire you to find the tool that will help you. He uses WW, I use Keto, and we agree that the key is getting started!
Find Anthony on IG at @comicanthonyd and @wwbropodcast! Listen to his show too The WW Bro Podcast!
Find Gormy on IG at @gormy_g...2019-11-011h 16
The Fat Guy ForumFat Guy Forum Episode 31 - Cam Definitely Got Fit!Imagine working at a gym and being 500lbs. Cameron Salois didn't have to imagine that, he lived it and eventually decided he needed to make a change. Over the past 16 months Cam has shed 280lbs and discovered a new life. What did he do and what's life like at the gym now? Find out in the new Fat Guy Forum!
Connect with Cam on IG at @camgetsfit_!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want...2019-10-3051 min
The Fat Guy ForumFat Guy Forum Episode 30 - Seeking The Truth About Weight LossShawn Thomas let a life of bad eating habits catch up with him quick and found himself approaching 300lbs and winded on the stairs of his home, how he changed his life and the mission he discovered is the topic of this new episode of the Fat Guy Forum! Discover how Shawn found the tools he needed and now shares them as a coach.
Connect with Shawn on Instagram at @WSRTfitness, on his WSRT Fitness YouTube Channel, and his WSRT Fitness Facebook Group!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you c...2019-10-281h 05
The Fat Guy ForumFat Guy Forum Episode 29 - Getting Radically Honest with SeanMy man Sean Harvey is on a self described radically honest physical, emotional and spiritual journey to battle the food addiction that brought him to over 500 pounds. He's already lost over 200 pounds and is now armed with the tools for success as he tackles the challenges that lay ahead still. He joins me on the Fat Guy Forum today to discuss this road he has been on and why it is essential to share every twist and turn honestly with yourself to make the true lasting changes needed to find a new life.
Connect with Sean on I...2019-10-141h 21
The Fat Guy ForumFat Guy Forum Episode 28 - Hard Work Will Always WinIt was my honor to turn the tables on one of the first guy's to have me on a podcast and put him in the hot seat! This episode of the Fat Guy Forum features the man who wants you know that hard work always wins, Gary Cantrell. A seasoned podcast vet with a journey of his own to share, Gary lives his four Pillars and shares them with you today. Sit back and get ready to be inspired by his passion and real talk!
You can connect with Gary in a few spots that i...2019-10-071h 29
The Fat Guy ForumFat Guy Forum Episode 27 - The Fattastic Four Unites!This is not the episode you wanted but it's definitely the episode you NEED! For the first time ever it's a group of fat guys talking about the fat life! The Forum All Stars John Arpino, Alex Porro and Joel Reed unite with me as the superhero team of weight loss, the Fattastic Four. These guys are my brothers, my best friends and some of the best support you could ask for on a weight loss and fitness journey. We tackle questions from you the listeners and from ourselves. Together when we started our journeys we weighed more than...2019-09-301h 40
The Fat Guy ForumFat Guy Forum Episode 26 - Matt Burns More Than Fat!Matt Shinn lost more than 200lbs using a ketogenic diet but that was just the beginning of this dynamic dude's journey! He recently completed hiking the Appalachian Trail and is certainly planning even bigger adventures now. I am excited for you to meet him and share in his passions, not just for his life he is building but for the physical and mental health of all of us.
Connect with Matt on Instagram at @mattburnsfat!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.co...2019-09-251h 16
The Fat Guy ForumFat Guy Forum Episode 25 - Chasing His ChangeChase Greene once lived life over 500lbs but after years of morbid obesity and a few fateful incidents, including at trip to Disneyland with his family he decided in January of this year that he had enough. Chase began a journey then that has changed his life in many ways. I cannot wait for you to meet this man who is self-described as "obsessed with positivity." If you need inspiration to chase YOUR change, you won't want to miss this one!
Connect with Chase on Instagram at @chasingmychange and on YouTube at his ChasingMyChange Channel!
...2019-09-231h 33
The Fat Guy ForumFat Guy Forum Episode 24 - Waking Up The WolfEli Vazquez realized at 365 pounds that he needed to wake up and make a change. In doing so he also discovered a passion for helping other morbidly obese people find their change through inspiration and sharing his journey on YouTube and Instagram. Eli is not afraid to do the work needed to save his life in way that will build lasting sustainable change. I cannot wait for you to hear about it all right from the "wolf" himself!
Connect with Eli on Instagram at @awaken_the_wolf_fatloss and on his Awaken the Wolf Fat Loss YouTube...2019-09-1858 min
The Fat Guy ForumFat Guy Forum Episode 23 - Progress Beats PerfectionNick Corvino saw his yearbook picture and realized he had let his life and weight get out of control. At 400lbs he found a community and a challenge that have changed his life. His journey isn't over yet and we talk about his roadblocks and I even jump into advice mode. I think this is a discussion many of you will relate to and get some good takeaways. Let's go!
Connect with Nick on Instagram at @ncrm2517 now!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show...2019-09-161h 31
The Fat Guy ForumFat Guy Forum Episode 22 - Consistency Changes the Game!I am excited to introduce you to my new friend David Herrera! David is a 32 year old Cuban American from Miami, FL who is an day training teacher for adults with intellectual disabilities and have coached special olympics for over 12 years. He has been a fat guy for many of those years reaching a peak of 355 pounds. After several rounds of dieting he finally found his way to the world of Keto and intermittent fasting. His commitment to consistency and a love of the weight room have completely changed the game for him as he heads to his first g...2019-09-111h 11
The Fat Guy ForumFat Guy Forum Episode 21 - Social Media Pet PeevesThis episode has it ALL! If you define all as me talking with Miles Russell about our biggest fitness sphere social media pet peeves. Is this episode about YOU? Maybe... but most likely not! haha From the inability of some folk to perform a basic Google search to a dive into body positivity and fat acceptance, we pull no punches but do also provide a surprising amount of great info about these topics and our perspectives. This is more a "What not to do" than a "What to do!" episode and I think you'll enjoy it. We keep the...2019-09-092h 03
The Fat Guy ForumFat Guy Forum Episode 20 - Life After My Weight Loss!Jonathan Shane, aka The Keto Road is back to dive into what comes next for Gormy as he approaches the end of the weight loss phase of his journey! Will he stay Keto? What about carbs? Any changes on the horizon to help him hit his goal of 199lbs? And what happens when Gormy isn't Jonathan's client anymore? All of these questions and more get answered in this all new episode of The Fat Guy Forum!
Connect with Jonathan on Instagram at @TheKetoRoad, on his Youtube Channel The Keto Road or connect with him for coaching at...2019-09-041h 37