Shows
Firefighter Nation Podcast Network’sThe Gritty Realities of FirefightingOn this episode of Multiple Calls, host Scott Hewlett and guest Kyle Romagus take a closeup look at firefighting training and experience. Beyond textbook knowledge, the discussion addresses the critical importance of understanding fire behavior, recognizing dangerous conditions, and thinking strategically under pressure. The speakers emphasize the value of mentorship, hands-on experience, and continuous learning to prepare firefighters for the unpredictable challenges they’ll face.
2026-01-301h 11Firefighter Nation Podcast Network’sThe Raw Truth About Firefighter Cancer and BurnoutIn this episode of Five After Midnight, host Stephanie White, editor in chief of Firefighter Nation, welcomes guest Paul Shoemaker, a Colorado firefighter and paramedic. Shoemaker shares his battle with aggressive non-Hodgkin’s lymphoma amid a demanding fire service career. Diagnosed in 2025, Shoemaker details how relentless stress, sleeplessness, and workplace toxicity took a heavy toll on his mental and physical health, ultimately affecting his body's ability to fight cancer. Despite rigorous efforts to avoid carcinogens and maintain health, he reveals how burnout and poor firehouse culture play a critical but overlooked role in firefighter wellness. He emphasizes the urgent nee...
2026-01-2936 minFirefighter Nation Podcast Network’sFrom Volunteer to Educator: Sean DuffyOn this episode of The C.A.N. Report, host Mike Goldstein welcomes Sean Duffy. Duffy shares his journey from volunteering at a Florida firehouse to becoming a respected firefighter and educator in Michigan. The Ann Arbor firefighter opens up about the challenges of starting over in a new state, navigating the realities of fire service, and the critical importance of humility and reflection. He emphasizes building a strong, supportive fire service culture where respect, continuous learning, and effective communication thrive.
2026-01-271h 13Firefighter Nation Podcast Network’sThe Untold Value of Being a Firefighter DadIn this episode of Beyond the Headlines, host Chris Marella is joined by Keith Schumacher, author of The Bell You Can’t Afford to Miss, about an aspect of firefighting often overlooked: the emotional and social challenges. Schumacher shares his journey navigating the pressures of being “all in” on the job while recognizing the need to invest in family and community, especially through volunteering at his child’s school. Their conversation highlights the struggle firefighters face they're stepping back and don't want to feel like they're betraying their team. Schumacher explains how finding new avenues of involvement can renew purpose...
2026-01-2246 minFirefighter Nation Podcast Network’sLeadership and Unity in Firefighting: John Velez and Preston Lyons
In this episode of The Revolutionaries, hosts John Velez and Preston Lyons open up about their personal journeys through family challenges, career growth, and the complexities of fire service culture. They discuss the struggle of staying authentic both on and off the air, the pressures of social media, and the importance of meaningful mentorship within fire departments. Highlighting the need for unity over division, they critique the rise of controversy-driven content that fractures the fire service community and advocate for positive, solution-focused conversations. They also share invaluable advice for up-and-coming firefighters, encouraging them to overcome self-imposed limitations and embrace le...
2026-01-161h 03Firefighter Nation Podcast Network’sPioneering Wellness in Fire Station DesignIn this episode of Igniting the Shift Within, Chief John M. Curd Jr. of Riviera Beach (FL) Fire Rescue speaks with host David Dachinger about the often-overlooked complexities of fire station design. Prioritizing contamination reduction, contagion control, safety, efficiency, and firefighter well-being, Chief Curd shares how he’s pioneering a shift in mindset within his department and the industry.
Together, they discuss the pressing health concerns that firefighters face, explore innovative solutions that enhance wellness, and uncover the motivations behind the new fire station that pays homage to the past while embracing the future. How do yo...
2026-01-1551 minFirefighter Nation Podcast Network’sOne Fire Chief’s Candid Approach to Leadership, Mental Health, and ServiceFirefighter Nation welcomes The C.A.N. Report, hosted by Michael Goldstein, who describes the show as "a mission to bring the fire service and first responder community of New Hampshire to the masses." This episode delivers a compelling conversation centered on leadership, brotherhood, and the often-unspoken mental health realities that first responders face. The guest, Samson "Mufasa" DeSessa, is a seasoned U.S. Air Force veteran and fire chief with over three decades of service. DeSessa provides personal insights drawn from his diverse military and fire service career.
2026-01-1359 minFirefighter Nation Podcast Network’sAfter the Fire: One Family’s Experience with Loss, Healing, and ResilienceOn this episode of We Can't Believe They Gave Us a Show, hosts Nick Magoteaux and Jim Burneka welcome guests Eileen and her daughter Kat Bellew. Eileen Bellew shares the raw and moving story of how their lives were changed by the tragic loss of Eileen’s husband John, a New York City firefighter who died in the Bronx Black Sunday Fire, 21 years ago.
They recount the harrowing moments of that January day, the agonizing uncertainty, and the crushing aftermath of grief compounded by a long and complex criminal trial. The conversation explores the lasting impact on...
2026-01-131h 05Firefighter Nation Podcast Network’sPre-Workout Supplements and Nutrition Strategies for First RespondersIn this episode of Fueling Fire, host Megan Lautz welcomes performance dietitian Diana Nguyen, who breaks down what pre-workout powders actually do and why most people are chasing a buzz instead of real fuel. They cover caffeine dosing, proprietary blends, safety risks, and smarter alternatives that actually work for first responders.
The host and guest also debunk common myths, explain the actual benefits and risks of popular ingredients like caffeine, creatine, and beta-alanine, and highlight the importance of proper dosing and timing. They also share tips on how to interpret supplement labels, assess third-party testing, and...
2026-01-0942 minFirefighter Nation Podcast Network’sOn Retirement: Mental Health, Transition, and Life Beyond the FirehouseIn this episode of Mental Health Monthly, hosts Dan Degryse and Chris Muscle discuss the complexities of retiring from the fire service. They share their personal journeys navigating the physical, emotional, and mental shifts that come with hanging up the helmet. The hosts also discuss critical topics like managing health risks, including cancer and heart issues, improving post-retirement sleep patterns, and the importance of intentionality in cultivating meaningful relationships beyond the firehouse.
2026-01-081h 03Firefighter Nation Podcast Network’sOne Firefighter’s Journey Through Cancer Diagnosis, Anxiety, and SurvivalIn this episode of APS Radio, host Jim Burneka talks about his own experience living with cancer. He offers insight on the mental toll cancer takes, including the crippling fear of recurrence that can grip survivors from year to year. Burneka emphasizes the importance of trauma-informed support, mentorship from fellow firefighters who understand the unique challenges of a diagnosis. Beyond the struggle, Burneka offers hope, urging listeners to refocus on what truly matters and live fully despite uncertainty.
Find more support through the Firefighter Cancer Support Network (FCSN): www.FirefighterCancerSupport.org, 866-994-3276, and the Universit...
2026-01-0812 minFirefighter Nation Podcast Network’sThe Three Pillars of Resilient Leadership
In this episode of Igniting the Shift Within, host David Dachinger welcomes Nicholle Brock, a captain with Atlanta (GA) Fire Rescue Department. During their discussion, they explore the critical themes of leadership and Brock addresses the silent suffering often experienced in the fire service, which she also discusses in her book, Brick by Brick: Building Resilience in Chaos and Kindness.
Brock, a seasoned professional with over two decades of experience, shares her journey in the fire service and the motivations behind her leadership style. She tackles the unique challenges she faces as a f...
2025-12-1830 minFirefighter Nation Podcast Network’sAPS Radio: Possible Layoffs After Grant Loss
Seth Haley, president of Trotwood (OH) Firefighters Local 4024 joins host Jim Burneka on this episode of APS Radio. They discuss the proposed layoffs of five firefighters from the City of Trotwood and the SAFER grant they were part of, which expired in February 2025. The conversation addresses the implications for community safety, staffing shortages, and firefighter morale—especially amidst rising call volumes and fire incidents. Haley sheds light on internal department dynamics, nonessential roles, and legal protections around layoffs. They emphasize the urgent need for community support and open dialogue with city leadership.
2025-12-1117 minFirefighter Nation Podcast Network’sFighting Seasonal Blues: How Firefighters Can Combat Holiday Depression
On this episode of We Can't Believe They Gave Us a Show, hosts Jim Burneka and Nick Magoteaux welcome their longtime friend Jen Cramer (FirmFoundationCC.com/). The three tackle the real challenges of seasonal depression in the firefighting community. As the days get darker and the holidays approach, many firefighters face isolation, grief, and stress. Cramer, a licensed therapist in Ohio, shares practical advice, from embracing heated apparel for wintertime activity to using light therapy and vitamin D supplements. During their discussion, they also emphasize the value of including retirees in the firefighting family to help combat...
2025-12-0920 minFirefighter Nation Podcast Network’sThe Best Career Ever: The Power of Connection in Firefighting
In this episode of Mental Health Monthly, Dan Degryse and Chris Muscle discuss what makes firefighting more than just a job. Beyond the risks and stress, they celebrate the unique camaraderie that fuels their passion for the fire service. Reflecting on decades of experience, they explore how mental health isn’t just about struggles but also about positivity and connection.
With stories of mentorship, daily rituals like shared chores, and the importance of intentional relationships, they highlight how staying engaged with colleagues and loved ones strengthens resilience. They also tackle current challenges, including recruitment difficulties and rising workp...
2025-12-0458 minFirefighter Nation Podcast Network’sPresence Over Pride: A Lesson in Balance
In this episode of Beyond the Headlines, firefighter and paramedic Brent Thorne shares his deeply personal journey of balancing a demanding fire service career with family life. After 13 years in the field and a prior stint in the Navy, Thorne reveals how his hyper-fixation on work almost cost him his marriage. From struggles maintaining connection during deployments to hitting a breaking point that led to a six-month withdrawal for personal reset, he discusses the crucial importance of being present at home. He emphasizes the difference between identifying as a firefighter and investing in family first, encouraging open conversations and i...
2025-12-0441 minFirefighter Nation Podcast Network’sFirefighter Health: Decontamination, Gear Safety, and Cancer Prevention
In this episode of Igniting the Shift Within, David Dachinger sits down with Tonya Herbert, owner of Thin Red Line Decon and Florida PPE Services. The discussion reveals critical insights into firefighter health and wellness, with regard to decontamination. Herbert shares her unique journey from fire station design to creating innovative cleaning products specifically for firefighters. She spotlights the hidden dangers lurking in turnout gear and the evolving landscape of PFAS “forever chemicals.”
With research linking firefighting to cancer, neurological diseases, and reproductive risks, she emphasizes the urgency of proper gear maintenance, preliminary exposure reduction, and adherence to NF...
2025-11-2033 minFirefighter Nation Podcast Network’sOptimizing Sleep, Nutrition, and Training for Peak PerformanceIn this episode of Fueling Fire, host Megan Lautz welcomes expert guests Vanessa Frost-Piedrahita and Annette “AZ” Zapp. They discuss the essentials of firefighter wellness, and preview their upcoming “Firefighter Strong” workshop at FDIC 2026. They break down the critical role of sleep, offering practical strategies for maximizing rest amid unpredictable shifts and calls. The discussion covers nutrition tactics tailored to first responders’ unique demands, including smart pre- and post-workout snacking and the value of a well-stocked “go bag.” They also tackle training—how frequency, intensity, and recovery must align to help first responders avoid injury and burnout, especially after rough nights.
2025-11-1452 minFirefighter Nation Podcast Network’sThe Honor Act: Why Supporting This Bill Matters to Firefighter Families
In this episode of APS Radio, host Jim Burneka focuses on educating listeners on the importance of passing the Honor Act legislation. The Honor Act is a bipartisan bill that would extend the Public Safety Officers Benefits Program to families of firefighters who die from job-related cancer. This episode features Cyndi Westfall, Jay Leach, and Julie Paidar, firefighter spouses who have each experienced such a loss.
Use this link to find your members of Congress to reach out about this important issue: https://www.congress.gov/members/find-your-member
URGENT:
T...
2025-11-1340 minFirefighter Nation Podcast Network’sOne Firefighter's Journey to Becoming a Behavioral Health AdvocateDuring this episode of We Can’t Believe They Gave Us a Show, hosts Nick Magoteaux and Jim Burneka welcome guest Frank Leto, the recently retired deputy director of the Counseling Service Unit (CSU) for FDNY. Leto works diligently with the IAFF's Peer Support Program. He discusses his experience becoming part of the CSU, peer support before and after 9/11, and various other deployments. His stories honor fallen brothers and sisters while emphasizing that saving lives isn’t only about fires but also about lifting each other out of dark places. Now in retirement, Leto is focused on mentoring the next...
2025-11-111h 02Firefighter Nation Podcast Network’sGalls CEO Mike Fadden on Elevating Firefighter Gear and Launching FireAuthority.comFor the latest Product Spotlight, Firefighter Nation Editor in Chief Stephanie White sits down with Mike Fadden, CEO of Galls, a trusted name serving first responders for over 60 years. Fadden shares how Galls evolved from a catalog company into a multichannel distributor, dedicating itself to law enforcement, EMS, and with renewed focus on firefighters. Highlighting recent moves, including acquiring Phoenix Safety Outfitters and partnering with Lion—the industry leader in turnout gear—Fadden addresses Galls’s commitment to supplying only the highest-quality life-saving equipment. They discuss the launch of FireAuthority.com, a firefighter-specific online platform and catalog designed to stream...
2025-11-0512 minFirefighter Nation Podcast Network’sMental Health Monthly: Triumph Through Tragedy: John Walters’ Journey from FDNY Rescue 1 to Resilience and RenewalIn the latest episode of Mental Health Monthly, Dan DeGryse and Chris Muscle sit down with John Walters III, retired FDNY firefighter, and former chief of the Port Washington (NY) Fire Department. During their discussion, the three explore the guest’s journey through devastating injury, personal loss, and rebuilding life after tragedy. Walters shares candid insights about the July 2006 accident that led to the loss of his right leg and severe challenges with his left, the emotional toll of divorce, and the complexities of parenting while adapting to his new reality. More than a story of hardship, his message fo...
2025-11-041h 14Firefighter Nation Podcast Network’sBeyond the Headlines: Leadership, Change, and Building Resilience in the Fire ServiceBeyond the Headlines: Leadership, Change, and Building Resilience in the Fire Service
In this episode of Beyond the Headlines, host Chris Marella sits down with Nicholle Brock, firefighter, author, and leadership coach. They talk about the culture shifts reshaping today’s fire service. Brock brings honest stories from the line: the tough calls, the lessons learned, and the moments that redefine leadership. She opens up about accountability and mentorship, and she talks about what inspired her to write B.R.I.C.K. by B.R.I.C.K.: Building Resiliency in Chaos and Kindness by Being Res...
2025-10-2346 minFirefighter Nation Podcast Network’sAPS Radio: Firefighters and the Fight for RestAPS Radio: Firefighters and the Fight for Rest
Firefighters are built to push through anything, but at what cost? In this episode of APS Radio, host Jim Burneka sits down with Dr. Kellie O’Dare, executive director of the Second Alarm Project and deputy executive director at UCF RESTORES, to break down the real impact of the extended firefighter workweek. From chronic sleep deprivation and PTSD to burnout, recruitment, and family life, Dr. O’Dare explains why it’s time the fire service rethinks the 56-hour standard and moves toward healthier, evidence-based shift models like the 24/72. The conversa...
2025-10-2132 minFirefighter Nation Podcast Network’sProduct Spotlight: How Home Fire Sprinklers Save Lives and Protect FirefightersProduct Spotlight: How Home Fire Sprinklers Save Lives and Protect Firefighters
For the latest Product Spotlight, we welcome Peg Paul, of the Home Fire Sprinkler Coalition, for a robust conversation about the crucial role home fire sprinklers play in modern fire safety. Over time, home construction and homes’ contents have evolved. And today’s fires today spread faster, becoming deadly in as little as two minutes. The discussion touches on the ways sprinklers don’t just protect residents, including vulnerable populations and pets, they also significantly reduce the dangers firefighters face, lowering exposure to toxic smoke and carcino...
2025-10-1616 minFirefighter Nation Podcast Network’sIgniting the Shift Within: Strategies to Battle Stress, Conquer Cortisol, and Maximize DetoxIgniting the Shift Within: Strategies to Battle Stress, Conquer Cortisol, and Maximize Detox
Host David Dachinger welcomes Dr. Angela Mazza, from the Metabolic Center for Wellness. They discuss the endocrine challenges firefighters face and the ways these challenges go beyond putting out fires. They’re also about managing stress, cortisol levels, and the impact of occupational toxins. The discussion covers the ways late-night calls impact firefighters’ recovery and energy, as well as the hidden dangers of PFAS that can disrupt hormone balance. Mazza shares practical strategies for detoxification, stress reduction, boosting testosterone, and managing obesity.
2025-10-1632 minFirefighter Nation Podcast Network’sWe Can’t Believe They Gave Us a Show: Inside the Firefighter Health & Wellness ConferenceWe Can’t Believe They Gave Us a Show: Inside the Firefighter Health & Wellness Conference
In episode 12 of We Can’t Believe They Gave Us a Show, hosts Jim Burneka and Nick Magoteaux discuss this year’s Firefighter Health & Wellness Conference, happening October 15-17 at the Greene County Expo Center in Xenia, Ohio. This isn’t your average conference—it’s a combination of hard-hitting presentations from experts like Dena Ali, who tackles the real causes of firefighter suicide, and Rick Cheatham, whose incredible journey of resilience sets the tone for the event. Attendees will hear about cutting-edge...
2025-10-1442 minFirefighter Nation Podcast Network’sFueling Fire: Mastering Struggle Meals, Fast Food, and On-the-Go FuelingFueling Fire: Mastering Struggle Meals, Fast Food, and On-the-Go Fueling
In this episode of Fueling Fire, dietitian Megan Lautz breaks down practical nutrition strategies designed specifically for first responders juggling unpredictable shifts and high-stress jobs. She introduces the concept of "struggle meals"—quick, portable options like fast food, frozen meals, and go bag snacks that serve as reliable nutrition backups when you have limited time and energy. Lautz offers realistic advice on choosing high-protein, high-fiber fast-food options from places like Chipotle and Chick-fil-A, and explains how freezer meals and meal prep companies can support sustained energy durin...
2025-10-1027 minFirefighter Nation Podcast Network’sFire and Training: Company Officers' Evolving Challenges in Fire Service Leadership
Fire and Training: Company Officers' Evolving Challenges in Fire Service Leadership
In this episode of Fire and Training, Douglas Cline and Christopher Naum assess the mounting challenges company officers face in today’s fire service. The discussion focuses on the many ways the role of the company officer has become increasingly demanding. They look at managing multigenerational crews within increasingly complex station environments, the influence of social media, and confronting dynamic and unpredictable fireground conditions shaped by rapid changes in building construction and community diversity. The conversation highlights how leadership must evolve to balance administrative duties, operational readiness, and interpersonal dyn...
2025-10-0840 minFirefighter Nation Podcast Network’sMental Health Monthly: A Year-Round Observance of Suicide Prevention in the Fire ServiceMental Health Monthly: A Year-Round Observance of Suicide Prevention in the Fire Service
In this episode of Mental Health Monthly, hosts Dan DeGryse and Chris Muscle confront the tough realities of suicide prevention in the fire service, stressing that awareness can’t be limited to September’s official observance of the struggle. Drawing from personal experiences and hard data, they highlight the urgent need for ongoing education on suicide prevention, intervention, and postvention. They challenge departments to embed mental health training starting in the academy and to foster open conversations that dismantle stigma. This means at the stat...
2025-10-071h 08Firefighter Nation Podcast Network’sIgniting the Shift Within: Ditch the Drama and Fight Fire with FocusIgniting the Shift Within: Ditch the Drama and Fight Fire with Focus
In this episode of Igniting the Shift Within, host David Dachinger speaks with guest Greg Kruger, founder and leadership coach at Forgotten Truth Coaching. Kruger specializes in the connection between neurology and physiology. They discuss the crucial role of language under pressure, especially for firefighters on the front lines. They also explore how the words you choose can influence not only your communication but also the outcomes of high-stress situations. Listen to learn how to master your breath so that you can directly influence y...
2025-09-1840 minFirefighter Nation Podcast Network’sAPS Radio: Inside the Firefighter Cancer InitiativeAPS Radio: Inside the Firefighter Cancer Initiative
In this episode of APS Radio, Jim Burneka sits down with Dr. Alberto Caban-Martinez, professor of public health sciences at the University of Miami. Dr. Caban-Martinez discusses how the Firefighter Cancer Initiative (FCI) came to be and what type of research he would like to focus on in the future. Dr. Caban-Martinez also shares the findings on the University of Miami’s electric vehicle firefighter study. Lastly, Dr. Caban-Martinez discusses the International Fire Service Cancer Symposium. More information on the Firefighter Cancer Initiative can be found here: https://umiamihealth.org/en...
2025-09-1141 minFirefighter Nation Podcast Network’sWe Can't Believe They Gave Us This Show: Forgiveness and Faith with Rick CheathamHosts Nick Magoteaux and Jim Burneka speak with Anaheim Fire Captain (Ret.) Rick Cheatham about forgiveness and faith. Rick speaks about his past addictions, his son's murder, and a fall that resulted in paralysis. Be prepared to go for a ride as Rick walks you through his adversities and how he was able to navigate through those difficulties.
Rick can be contacted at: rkconsulting292@gmail.com or at www.RickCheatham.com
Tickets to see Rick in Beavercreek: www.ExoticBeavercreek.com
2025-09-091h 00Firefighter Nation Podcast Network’sBeyond The Headlines: Challenging Tradition with Jim BurnekaBeyond The Headlines: Challenging Tradition with Jim Burneka
In this episode of Beyond the Headlines, hosts Chris Marella and Angie Bishop welcome Jim Burneka. Burneka takes aim at a long-standing fire service tradition—the stair climb fundraiser. While honoring fallen firefighters remains vital, he exposes the hidden risks of wearing contaminated gear during these events. Highlighting the presence of cancer-causing chemicals, even in new gear, and the incomplete effectiveness of cleaning, he calls for safer practices like using purpose-built training gear or weighted vests to pay tribute without unnecessary exposure. Beyond the stair climb, Burneka shares insights on...
2025-09-0540 minFirefighter Nation Podcast Network’sThe Revolutionaries: A Working Chief’s PerspectiveThe Revolutionaries: A Working Chief’s Perspective
In this episode of The Revolutionaries, hosts John Velez and Preston Lyons welcome guest Dave Mellen. Mellen shares his journey from company officer to chief, revealing the challenges and rewards of staying connected to the fireground while managing administrative duties. Mellen discusses the delicate balance between firefighting and EMS, emphasizing the need to treat both with equal dedication and professionalism. He opens up about the growing disconnect between fire chiefs and line firefighters, advocating for transparent communication and shared understanding to bridge that divide.
Drawing from his passion for...
2025-09-041h 19Firefighter Nation Podcast Network’sMental Health Monthly: Tim Gibbons on Overcoming Addiction and Building a Life of Strength
Mental Health Monthly: Tim Gibbons on Overcoming Addiction and Building a Life of Strength
In this episode of Mental Health Monthly, hosts Dan DeGryse and Chris Muscle sit down with Tim Gibbons, a retired Chicago Fire Department battalion chief, to explore his remarkable 40-year journey in recovery. Gibbons shares candid insights into battling alcoholism while rising through the ranks from firefighter to chief, all while building a successful business and family life. He addresses the challenges of denial, the courage required to seek help, and the vital role of peer support and professional guidance in sustaining long-term recovery.
The conversation hi...
2025-09-021h 11Firefighter Nation Podcast Network’sIgniting the Shift Within: Crack the Code to Better Sleep
Igniting the Shift Within: Crack the Code to Better Sleep
This episode of Igniting the Shift Within dives into the gritty reality of sleep for firefighters. Dr. Leah Kaylor, an FBI sleep expert for over 5 years, shares the intel you need to crush fatigue and fire up your performance. We’ll tackle the hard truths about sleep—quick fixes that fail, harnessing caffeine’s real impact, and how to battle booze-breathing sleep demons. Discover the ultimate wind-down routine and explore the best sleeping position for maximum recovery. Get ready for real talk on taking back your nights and optimizing those 24-hour sh...
2025-08-2147 minFirefighter Nation Podcast Network’sAPS Radio: Wendy Norris on Healing, Service, and the First Responder Health & Wellness Symposium
APS Radio: Wendy Norris on Healing, Service, and the First Responder Health & Wellness Symposium
On this episode of APS Radio, Wendy Norris, founder and president of the Texas Line-of-Duty-Death task force, discusses her own near-miss accident and how that led her to create the Texas LODD task force. She discusses the emotional and physical challenges first responders face, including mental health struggles, cancer risks, and cardiac issues, inspired by her late husband’s line-of-duty death.
Norris explains how this legacy sparked the upcoming John P. Norris Memorial First Responder Health & Wellness Symposium in Pflugerville, Texas, from September 26 to 28. The event, whi...
2025-08-1451 minFirefighter Nation Podcast Network’sWe Can't Believe They Gave Us a Show: Dena Ali on Mental Health, Peer Support, and Creating Culture ChangeWe Can't Believe They Gave Us a Show: Dena Ali on Mental Health, Peer Support, and Creating Culture Change
In this episode of We Can’t Believe They Gave Us a Show, Jim Burneka and Nick Magoteaux sit down with Dena Ali to discuss her groundbreaking work in first responder mental health. Ali shares her journey from struggling with depression and suicidal thoughts to authoring Hope Out of Darkness (Fire Engineering), a comprehensive book on resilience, peer support, and wellness tailored for the fire service.
As program manager for the First Resp...
2025-08-1247 minFirefighter Nation Podcast Network’sFueling Fire: Nutrition Strategies for Cancer Risk Reduction in FirefightersFueling Fire: Nutrition Strategies for Cancer Risk Reduction in Firefighters
In this episode of the Fueling Fire podcast, Megan Lautz sits down with oncology dietitian Taylor Janulewicz to tackle cancer risk reduction in the fire service through nutrition. Firefighters face a daunting cancer risk—accounting for up to 70% of line-of-duty deaths—largely due to carcinogen exposure. Taylor breaks down the top three dietary culprits linked to increased cancer risk: red and processed meats, and alcohol, offering realistic guidelines for reduction without sacrificing quality of life. They also debunk myths around sugar’s role in cancer, emphasizing moderation and per...
2025-08-0848 minFirefighter Nation Podcast Network’sPoint of Origin: Navigating Generational Shifts and MentorshipPoint of Origin: Navigating Generational Shifts and Mentorship
In this inaugural episode of the Point of Origin podcast, hosts Billy Hux and Bobby Drake, joined by Firefighter Nation’s managing editor Stephanie White, unpack the evolving challenges within the fire service. They explore how generational gaps affect leadership, training, and team cohesion, emphasizing the need for chiefs to understand the unique learning styles and communication habits of younger firefighters. The conversation highlights the impact of societal shifts (like the pandemic) on new recruits and the importance of investing in every firefighter, whether they plan a five-year tenure or...
2025-08-0742 minFirefighter Nation Podcast Network’sMental Health Monthly: Facing Near-Misses and Navigating Mental Health and VulnerabilityMental Health Monthly: Facing Near-Misses and Navigating Mental Health and Vulnerability
In this episode of Mental Health Monthly, Dan DeGryse and Chris Muscle talk about the often-overlooked impact of near-misses and losses in the fire and military services. Drawing from over 30 years with the Chicago Fire Department and military combat experience, they discuss how critical incidents shape mental health beyond the visible scars. DeGryse opens up about a haunting near-miss from early in his career and the personal trauma tied to his father’s suicide attempt, revealing the weight that so many of those in service carry quietly every day. They...
2025-08-0558 minFirefighter Nation Podcast Network’sBeyond the Headlines: Navigating Firehouse Culture and Rebuilding RelationshipsBeyond the Headlines: Navigating Firehouse Culture and Rebuilding Relationships
In this episode of Beyond the Headlines, Alex Tanner shares his journey from frustration and isolation to finding connection and growth in the fire service. Starting as a second-generation volunteer with high expectations, Tanner confronted the reality of evolving firehouse cultures that feel less like family and more like fractured groups. His first article, "The Angry Young Fireman," candidly explores how unchecked passion and blunt honesty can damage relationships and stall careers. Tanner details his own wakeup calls—like ranking last in promotions despite strong skills—and the cruc...
2025-07-2434 minFirefighter Nation Podcast Network’sIgniting the Shift Within: Faith, Fellowship, and Healing After Line-of-Duty LossIgniting the Shift Within: Faith, Fellowship, and Healing After Line-of-Duty Loss
David sits down with Retired Lt. Billy Kanych (Ret.) from the Yonkers Fire Department as he shares his firsthand account of a line-of-duty death during a devastating fire in 2009. Billy reflects on the profound lessons learned from that tragic night, including the heartbreaking loss of Firefighter Patrick Joyce and the injuries that changed his life. He discusses how his spirituality played a crucial role in his healing journey and reveals the innovations in firefighter safety that emerged in its wake. This episode is a powerful t...
2025-07-1742 minFirefighter Nation Podcast Network’sProduct Spotlight: Ricochet Gear, Fire Gear for the Real WorldProduct Spotlight: Ricochet Gear, Fire Gear for the Real World
In this conversation with Peter Askey of Ricochet Gear, hear how a Philadelphia-based manufacturer has revolutionized structural firefighting gear since 1999. Askey explains Ricochet’s commitment to mobility with their Maximum Mobility line, designed to reduce fatigue and improve safety through innovative features like bi-swing backs and knee gussets that enhance movement. The company’s dedication to customized gear solutions shines in their work on women-specific turnout sets, born from detailed surveys addressing fit issues often overlooked in the industry.
Askey also sheds light on evolving NFPA s...
2025-07-1719 minFirefighter Nation Podcast Network’sFueling Fire: Conditioning & Nutrition Strategies for Firefighter Recruits with Taylor Goodman
Fueling Fire: Conditioning & Nutrition Strategies for Firefighter Recruits with Taylor Goodman
In this episode of the Fueling Fire podcast, Megan Lautz sits down with strength and conditioning expert Taylor Goodman to explore how fitness and nutrition programs are transforming firefighter recruit academies. Taylor shares her journey from working as a health educator on an Army base to managing wellness for Northern Virginia’s fire and EMS personnel. They delve into tailored PT testing modeled after military standards, incorporating strength, endurance, and mobility assessments to better prepare recruits for the demands of the fireground. Taylor emphasizes holistic wellness education—covering sleep, nutri...
2025-07-1147 minFirefighter Nation Podcast Network’sAPS Radio: Balancing Legacy, Safety, and the FutureAPS Radio: Balancing Legacy, Safety, and the Future
In episode 52 of APS Radio, host Jim Burneka sits down with Kentucky firefighter Chris Logan for a candid conversation about the evolving challenges of the fire service, especially when it comes to the next generation. They discuss their articles, "No Sons of Mine" & "Both Sons of Mine" Jim shares his personal struggle with the profession’s toll—occupational cancer, PTSD, hearing loss—and his hesitation about encouraging his young sons to follow in his footsteps. Chris responds thoughtfully, acknowledging those risks but emphasizing improvements in safety and mental health cultur...
2025-07-1019 minFirefighter Nation Podcast Network’sWe Can't Believe They Gave Us a Show: Firefighter David Dachinger Talks Retirement, Trauma, and Recovery
We Can't Believe They Gave Us a Show: Firefighter David Dachinger Talks Retirement, Trauma, and Recovery
In this episode of We Can't Believe They Gave Us a Show, hosts Jim Burneka and Nick Magoteaux welcome guest (and fellow podcaster) David Dachinger. Dachinger, the host of Igniting the Shift Within, talks about the challenging transition from frontline firefighting to retirement. He shares his personal journey of leaving emergency response, navigating the loss of purpose, and finding new meaning through peer coaching with 22Zero, an organization dedicated to healing trauma in first responders.
2025-07-0854 minFirefighter Nation Podcast Network’sBeyond the Headlines: What We Can Learn from Failure in the Fire ServiceBeyond the Headlines: What We Can Learn from Failure in the Fire Service
In this episode of Beyond the Headlines, guest Chris Logan shares a rare and candid perspective on embracing failure in the fire service. At 44, Logan challenged himself by attempting Georgia’s Smoke Divers program—a grueling test of physical and mental endurance designed for elite firefighters. Despite not completing the course, his journey revealed the ways in which failure is a catalyst for growth.
Logan explains how these experiences reshaped his approach to training and leadership, encouraging firefighters to take...
2025-06-2630 minFirefighter Nation Podcast Network’sIgniting the Shift Within: The Firefighter Sleep Crisis with Dr. Sara JahnkeIgniting the Shift Within: The Firefighter Sleep Crisis with Dr. Sara Jahnke
Listen to the latest episode of Igniting the Shift Within for a wake-up call Host David Dachinger and guest Dr. Sara Jahnke examine the impact of shift work on firefighter health and performance. They cover various shift schedules and tactical napping strategies, navigating sleep at busy firehouses, and finding a consistent recovery routine.
Learn how to prioritize sleep amidst the demands of overtime and side jobs, and whether switching shift start times to nighttime might enhance your recovery. Jahnke shares groundbreaking data on st...
2025-06-1934 minFirefighter Nation Podcast Network’sThe Resilient Responder: Breaking Through Emotional NumbingThe Resilient Responder: Breaking Through Emotional Numbing
In this powerful episode of The Resilient Responder, Ali Rothrock, a trauma educator and longtime volunteer firefighter, explores emotional numbing—a survival response many first responders face. Rothrock unpacks how the nervous system shuts down feelings to protect us during overwhelming trauma, and why this state can trap us in a cycle that dulls both pain and joy. She shares clear signs of emotional shutdown and introduces the “Window of Tolerance,” a key concept for learning to safely experience emotions without being overwhelmed
With empathy and expertise, Rothrock offers practi...
2025-06-1720 minFirefighter Nation Podcast Network’sFueling Fire: Smart Eating for Blood Sugar Control in the Fire ServiceFueling Fire: Smart Eating for Blood Sugar Control in the Fire Service
In this episode of the Fueling Fire podcast, host Megan Lautz welcomes Madi Cheever, a registered dietitian and type 1 diabetes expert, to discuss blood glucose management, diabetes, and prediabetes specifically for firefighters. They explore the science of blood sugar, clarify differences between Type 1, Type 2, and prediabetes, and debunk myths about carb restriction. Cheever shares actionable meal strategies that fit the unpredictable fire service lifestyle—like eating protein and fiber before carbs to tame blood sugar spikes and making easy, nutritious swaps without sacrificing fav...
2025-06-1339 minFirefighter Nation Podcast Network’sAPS Radio: A Raw Journey Through Trauma, Faith, and HealingAPS Radio: A Raw Journey Through Trauma, Faith, and Healing
In the latest episode of APS Radio, Jim Burneka sits down with Jason Sautel, author of the memoir The Rescuer. Sautel opens up about his turbulent career in the fire service, the scars left by trauma, and the turning point that compelled him to share his story. They discuss the challenges of confronting PTSD, the struggle to break old firehouse stigmas, and the power of vulnerability in sparking honest conversations.
Sautel also shares how his faith shapes his approach to healing while acknowledging that each f...
2025-06-1245 minFirefighter Nation Podcast Network’sWe Can’t Believe They Gave Us a Show: The Journey from Firefighter to LifesaverWe Can’t Believe They Gave Us a Show: The Journey from Firefighter to Lifesaver
In this episode of We Can’t Believe They Gave Us A Show, hosts Jim Burneka and Nick Magoteaux welcome guest Danny Prince, retired FDNY veteran and tireless advocate for first responders and veterans. With 36 years on the force, Prince now devotes himself to causes that honor and support firefighting families, from cofounding the FDNY Fire Family Transport Foundation, which provides vehicles for families visiting burn victims, to championing suicide prevention through the Spartan Sword and Spartan Axe 9/11 projects.
Hear stori...
2025-06-1022 minFirefighter Nation Podcast Network’sThe Revolutionaries: Outcomes, Leadership, and Legacy in the Fire ServiceThe Revolutionaries: Outcomes, Leadership, and Legacy in the Fire Service
In this episode of the Revolutionaries, Battalion Chief Marc Aloan takes a close look at what truly shapes fire service culture: hard work, accountability, and meaningful outcomes, not flashy logos or quick fixes. Drawing from his own journey from volunteer rookie to battalion chief, Aloan challenges the notion that culture can be built overnight or simply through social media hype. He stresses the importance of doing the work before earning respect and the often-overlooked reality that impactful leadership rarely fits Hollywood’s heroic mold.
Aloan als...
2025-06-051h 10Firefighter Nation Podcast Network’sMental Health Monthly: Mid-Level Fire Service Leadership and Mental Health Insights
Mental Health Monthly: Mid-Level Fire Service Leadership and Mental Health Insights
In this episode of Mental Health Monthly, retired Dallas Fire-Rescue Deputy Chief Daniel DeYear shares 45 years of frontline and leadership experience. He addresses the evolving culture of mental health in the fire service, from his firsthand involvement in the 1985 Delta Flight 191 crash response to shaping proactive mental wellness programs, Chief DeYear highlights the shifting mindset required at every leadership level, from rookie company officers to battalion and deputy chiefs. DeYear underlines the critical role mid-level leaders play in genuinely serving and investing in their crews’ mental and emotional well-being, not...
2025-06-031h 15Firefighter Nation Podcast Network’sBeyond the Headlines: Balancing LegacyBeyond the Headlines: Balancing Legacy
In this episode of Beyond the Headlines, hosts Chris Marella and Angie Bishop talk with Preston Lyons about the intricate balance between professional dedication and personal life, which many in the firefighting community face. With over 26,000 followers on Instagram, Lyons is not just a social media powerhouse but a beacon of authenticity and community in the fire service sector. The discussion revolves around his impactful article, "Balancing Legacy," which emphasizes the importance of prioritizing family while thriving in a demanding profession. Lyons gets candid about meaningful personal experiences, including the life-changing birth...
2025-05-2234 minFirefighter Nation Podcast Network’sThe Resilient Responder: Staying GroundedThe Resilient Responder: Staying Grounded
In this episode, host Ali Rothrock offers a grounding pause in the chaos—an honest check-in for those doing the hardest jobs. Whether you're a first responder, military member, or someone supporting one, this conversation speaks directly to the weight you're carrying.
Rothrock shares personal stories from her time as a firefighter, EMT, and crisis counselor. She unpacks the emotional cost of always being the strong one. She explains why resilience isn't about pushing through, but about connecting, naming what’s hard, and taking care of your humanity. You'll learn five simp...
2025-05-2020 minFirefighter Nation Podcast Network’sMultiple Calls: Joshua GrahamIn this episode of Multiple Calls, Scott Hewlett engages in an intimate conversation with Joshua Graham, a seasoned firefighter who reflects on his upbringing in a tight-knit family deeply rooted in the fire service. From his early experiences with family ties to the profession, to the challenges and triumphs he's faced throughout his career, Graham shares invaluable insights about the importance of positive intent, mentorship, and adapting to change in both personal and professional realms. As he navigates the transition from frontline duties to a training officer role, he shares knowledge on developing effective training programs, enhancing teamwork, and...
2025-05-161h 02Firefighter Nation Podcast Network’sIgniting the Shift Within: Gender Dynamics in Fire and EMSIn this episode, we discuss the challenges women face in fire and EMS, especially the impact of the “Mean Girl” effect. We talk with Jesalyn Moore, LCSW (missionmindwellness.com), about how women in these fields experience stress, trauma, and burnout differently than men. We also examine what mental health resources women need for better support.
Moore, a health and wellness manager, explains female first responders' distinct mental health needs and shares three practical strategies for improving wellness, performance, and leadership on your team. Join us for a meaningful conversation that will inspire positive change and chall...
2025-05-1528 minFirefighter Nation Podcast Network’sWe Can’t Believe They Gave Us a Show with Nick & Jim: Gabe DominguezEpisode 7 of “We Can’t Believe They Gave Us a Show with Nick & Jim” features Houston Firefighters Local 341 Director #5 Gabe Dominguez, the Director of Texas Firefighter Home, to discuss a crucial support resource for firefighters facing cancer. Established in 2014, the Texas Firefighter Home provides short-term housing for both active and retired first responders, allowing them to focus on recovery during their treatment at MD Anderson, one of the largest cancer treatment facilities worldwide. More information regarding the Texas FF Home can be found at: https://www.texasfirefightershome.org
2025-05-1323 minFirefighter Nation Podcast Network’sFueling Fire: Unpacking TestosteroneIn this episode of the Fueling Fire podcast, host Megan Lautz chats with Mike Conner, a retired Army physician assistant and cofounder of Frontline Mobile Health. They discuss the often-overlooked topic of testosterone in the first-responder community. As an expert in health and wellness screening for firefighters and law enforcement, Conner shares alarming statistics about low testosterone levels, lifestyle impacts, and the importance of annual health screenings. The conversation explores testosterone’s significant role in fitness, mental clarity, and overall well-being while addressing potential risks associated with testosterone replacement therapy, especially for first responders. Listeners will learn practical tips fo...
2025-05-1052 minFirefighter Nation Podcast Network’sAPS Radio: Protecting First RespondersIn this milestone episode of APS Radio, host Jim Burneka welcomes guest Dr. Hillary Snapp, chief of audiology at the University of Miami’s Miller School of Medicine. Together, they cover the critical issue of noise-induced hearing loss (NIHL) specifically affecting firefighters—a profession already burdened by numerous health risks. Dr. Snapp highlights the contributing factors, including toxic chemical exposures and the cumulative effects of high noise levels during firefighting activities. Through innovative research, including a groundbreaking study on the therapeutic potential of mild therapeutic hypothermia, Dr. Snapp aims to address the dual challenges of NIHL and tinnitus within this...
2025-05-0930 minFirefighter Nation Podcast Network’sThe Revolutionaries: Corley MooreIn this inaugural episode of "The Revolutionaries," John Velez and Preston Lyons Invite Corley Moore on to delve deep into the heart of the fire service culture. The discussion centers on the recent name change of the podcast, symbolizing a shift towards active engagement and leadership within the fire community. Listeners will gain insights into the challenges of navigating organizational dynamics, fostering trust, and making impactful changes from within. Chief Moore shares his personal journey, emphasizing the critical importance of family and community in a firefighter's life, while addressing the complexities of social media and its influence on perception a...
2025-05-081h 08Firefighter Nation Podcast Network’sBeyond the Headlines: Company Pride, Leadership, and Cannabis UseHosts Chris Marella and Angie Bishop engage in a thought-provoking discussion with Stephanie White, who recently presented on cannabis use in the fire service. They explore the complexities of acceptance across generational lines and the impact of evolving policies. The conversation moves toward the significance of company pride, highlighting how seemingly trivial changes, like the introduction of pride-themed apparel, can encourage a sense of belonging among firefighters. The trio addresses the challenges of leadership, emphasizing the importance of open communication and the courage to use one's voice. Listeners will gain a valuable perspective on how to navigate the critical r...
2025-04-2446 minFirefighter Nation Podcast Network’sNext Rung: Navigating the Generational Shift in Firefighting CultureIn this insightful episode of Next Rung on Firefighter Nation, hosts Charlie Brown and Blake Stinnett tackle the complex landscape of generational dynamics within the firefighting profession. They explore the prevailing perceptions of entitlement among newer firefighters and the challenges that arise from differing expectations towards work commitments. Through candid dialogue, the hosts share personal experiences and observations from recent conferences, emphasizing the importance of service, sacrifice, and dedication to the calling of firefighting. Listeners will hear about the mindset shifts occurring across the field and how essential it is to bridge the gaps between generations for a stronger f...
2025-04-2247 minFirefighter Nation Podcast Network’sIgniting The Shift Within: Tactical Strategies to De-Stress On and Off the Job w/ Tamara Green, LCSW
In this episode, we dive into the unique challenges firefighters face, from high-stress environments to emotional triggers. Our expert guest, Tamara Green, LCSW, is a mental health clinician and coach. She shares insights on optimizing happiness hormones to combat anxiety and toxic negativity. Discover practical hacks to help you stay centered and grounded, even in the most intense situations. Whether you’re on the front lines or adjusting to life after retirement, this episode offers valuable tools to enhance your mental well-being and boost your resilience.
2025-04-1732 minFirefighter Nation Podcast Network’sWe Can't Believe They Gave Us This Show: CBD and the 24/72 Shift ModelIn this episode of We Can't Believe They Gave Us This Show, hosts Nick Magoteaux and Jim Burneka reunite with Jon Vought from Rescue 1 CBD, to discuss the critical conversation surrounding the health benefits of CBD for firefighters. Vought, who is a return guest, breaks down the essential differences between CBD and THC, explaining how CBD can improve REM sleep, reduce inflammation, and enhance mood. Their discussion highlights the unique formulation of Vought's CBD product, which is specifically designed to be safe for firefighters subject to drug testing regulations. Additionally, the trio explores the innovative 24/72 shift model and its tra...
2025-04-0440 minFirefighter Nation Podcast Network’sTailboard Misfits: Robert Wynn's Journey of RedemptionIn this episode of Tailboard Misfits, hosts John Velez and Preston Lyons engage with Robert Wynne, a former inmate turned dedicated firefighter, as he shares his incredible journey of transformation. From the depths of childhood trauma and prison life, Wynne emerges empowered, armed with lessons in faith, family, and service. He discusses his experiences of rebuilding his identity through the fire service, highlighting the importance of vulnerability and mentoring in a career heavily influenced by human dynamics.
2025-04-031h 28Firefighter Nation Podcast Network’sMental Health Monthly: Peer Support and the IAFFHosts Dan DeGryse and Chris Muscle interview Michael Glynn, the IAFF District 11 Vice President, who shares his extensive experience in firefighter support and advocacy. Glynn highlights the critical role of peer support in promoting mental well-being among first responders. He discusses the necessity of establishing peer support teams, no matter the size of the department, to provide immediate resources for their members. The conversation delves into the emerging challenges of mental health in the emergency services and underscores the importance of being an open ear for those in need. With real-life examples and impactful insights, this episode emphasizes the...
2025-04-011h 07Firefighter Nation Podcast Network’sMultiple Calls - Joey ScrivaniHost Scott Hewlett engages with Joey Scrivani, a former firefighter turned mental health advocate, to explore the critical issue of mental well-being in the fire service. Scrivani shares his personal journey from experiencing PTSD to discovering transformative skills for nervous system regulation, emphasizing the importance of proactive mental health strategies over reliance on medication. He advocates for a cultural shift within firefighting traditions, promoting a new paradigm where vulnerability is seen as strength, and self-care practices like breathwork and trauma release exercises are integrated into routine training. With alarming statistics indicating that first responders are at a higher risk...
2025-03-291h 01Firefighter Nation Podcast Network’sBeyond the Headlines: Understanding Mental Health in the Fire Service Through Experience and CompassionIn this episode of Beyond the Headlines, hosts Chris Marella and Angie Bishop engage with Brandon Evans, a seasoned firefighter and advocate for mental health awareness within the fire service. Listeners learn about Evans's journey, and gain insight into the profound challenges firefighters face regarding mental health, including the fear and stigma around seeking help.
Drawing from personal experiences and extensive research, Evans highlights the pressing need for preventative measures and emotional support systems within fire departments. The discussion touches on the importance of compassion, maintaining mental fitness, and the evolution of mental health conversations in high-stress professions.
Br...
2025-03-271h 11Firefighter Nation Podcast Network’sProduct Spotlight: Is it possible to get better sleep at the firehouse?In a compelling podcast episode, we dive deep into the often-overlooked topic of sleep quality among firefighters, featuring expert John Marcinkowski from Sleep Number. The discussion unveils the startling reality that many firehouses operate on inadequate sleep systems, contributing to chronic fatigue and diminished performance. With over 15,000 firefighters already utilizing Sleep Number beds, Marcinkowski emphasizes the importance of tailored sleep solutions to enhance recovery and ensure readiness in critical situations. The conversation reveals how adjustable mattresses can alleviate anxiety, improving sleep quality both on and off the job. With research highlighting the direct correlation between sleep deprivation and impaired...
2025-03-2630 minFirefighter Nation Podcast Network’sNext Rung: Navigating Trauma and Building Support SystemsHosts Blake Stinnett and Charlie Brown candidly discuss the profound impact of trauma in the fire service, drawing from personal experiences and the challenges they've faced since the beginning of 2025. Reflecting on a life-altering accident, they explore the mental health implications for first responders and the importance of support networks in navigating both personal and collective crises. The conversation emphasizes the need for community, empathy, and ongoing commitment to serve others, regardless of circumstances.
Brought to you by Alliance Laundry
2025-03-2534 minFirefighter Nation Podcast Network’sAPS Radio: Embracing Health, Wellness, and Community in the Fire Service with “The LOS ExperienceIn this episode of APS Radio, host Jim Burneka talks with Stephanie White about "The LOS Experience" at Lucas Oil Stadium during FDIC. Focusing on health and wellness, they reveal plans for unique discussions and panels designed to foster open conversations among firefighters. Topics range from personal development, such as finding one’s unique voice, to crucial conversations about organizational betrayal and reproductive health in the fire service. They highlight the importance of peer support systems, especially in times of crisis. Their conversation also focuses on the impact of community, mentorship, and practical guidance. This episode serves as an es...
2025-03-2135 minFirefighter Nation Podcast Network’sIgniting the Shift Within: Promotional Prep 101, Fueling Your FutureReady to take your career to the next level? Join Igniting the Shift Within as we dive deep into the firefighter entrance and promotional testing process. David speaks with Deputy Chief Al Pratts, a Promotional Prep consultant who shares valuable insights on preparing for the challenges ahead. What if you don’t do well on tests or interviews and just can’t seem to get promoted? Whether getting ready for your first exam or aiming to advance in rank, we have the tips and strategies you need to succeed. Chief Pratts also shares three tactical takeaways for firefighters.
Li...
2025-03-2036 minFirefighter Nation Podcast Network’sThe Resilient Responder: The Essential Guide to Stress Management and Self-Care for First RespondersIn this episode of The Resilient Responder, host Ali Rothrock delves into the critical topic of self-care for first responders. Drawing insights from leading experts, including Dr. Ellen Vora and Dr. Saundra Dalton-Smith, the discussion centers on the importance of recognizing and addressing burnout as a pressing issue. Rothrock introduces the concept of completing stress cycles through movement, self-expression, and connection—three vital strategies for managing daily stressors that can accumulate over time. She also highlights the seven types of rest necessary for holistic well-being, emphasizing that sleep alone is insufficient for rejuvenation.
Brought to you...
2025-03-1824 minFirefighter Nation Podcast Network’sFueling Fire: A Critical Look at the Carnivore Diet for First RespondersIn this episode of the Fueling Fire podcast, host Megan Lautz delves into the carnivore diet and its implications for firefighters. This nutrition trend has gained traction in recent years, but is it the right fit for the unique demands of the fire service? Lautz outlines the diet's heavy restrictions, potential nutrient deficiencies, and the challenges it presents in maintaining optimal energy levels and overall health. The discussion emphasizes the importance of a balanced diet for performance and well-being. Lautz also offers insights into sustainable alternatives, like the Mediterranean diet.
Brought to you by Alliance La...
2025-03-1422 minFirefighter Nation Podcast Network’sMultiple Calls - Stephanie WhiteIn this episode of "Multiple Calls," host Scott Hewlett talks with Stephanie White about the nuanced and often unspoken issue of suicide among firefighters and emergency service workers. They explore the deeply ingrained challenges of mental health within the fire service culture, emphasizing the importance of empathy, genuine dialogue, and understanding personal autonomy in tackling this pressing concern. The conversation sheds light on the limitations of traditional suicide prevention messaging and advocates for a new approach that encourages self-care, open communication, and realistic expectations. Through personal anecdotes and thought-provoking insights, Scott and Stephanie challenge societal norms surrounding mental health, u...
2025-03-1359 minFirefighter Nation Podcast Network’sMental Health Monthly: Navigating RetirementIn this episode of Mental Health Monthly, host Dan Degryse talks with Mike Allora about the complexities of transitioning into retirement for those in the fire service. Drawing on personal experiences, they emphasize the importance of planning not just financially but mentally and emotionally. They share insights on navigating relationships after retirement, the significance of maintaining purpose, and the challenges of identity loss after leaving a stimulating and demanding career. They explore the importance of fostering social connections, being present in the moment, and prioritizing mental wellness. Mike’s heartfelt reflections on grief, purpose, and the evolving nature of he...
2025-03-081h 00Firefighter Nation Podcast Network’sTailboard Misfits: Josh Burchick, and the crucial intersection of physical fitness, mental resilience, and life-saving tactics in the fire serviceIn this riveting episode of Tailboard Misfits podcast, host John Velez talks with Josh Burchick from Forged an Unbroken. Drawing on his extensive experience and the harrowing tale of a near-fatal firefighting incident, they discuss the critical role that physical fitness and mental resilience play during high-stress situations. Josh shares invaluable insights on building trust within fire crews, using data-driven training methods, and highlights the psychological impact of high-intensity firefighting. Listeners will explore key strategies for developing a cohesive, confident team capable of responding effectively under pressure. Through personal anecdotes and research, the conversation sheds light on life-or-death decisions...
2025-03-061h 06Firefighter Nation Podcast Network’sBeyond the Headlines: Navigating Leadership in the Fire ServiceOn this episode of Beyond the Headlines, hosts Chris Marella and Angie Bishop welcome guest Michael DeStefano. During their discussion, they explore the nuanced dynamics of leadership within the fire service. Drawing from his 21 years of experience and recent doctoral research, DeStefano discusses the critical differences between wartime and peacetime leadership styles. He emphasizes the importance of adaptability for effective command on the fireground versus day-to-day operations in the station. The conversation highlights the unique challenges faced by newer generations of firefighters and offers practical strategies for cultivating a positive work environment amid hierarchical complexities and morale challenges.
...
2025-02-2742 minFirefighter Nation Podcast Network’sThe 85 Percent: Training and Community InsightsIn this episode of The 85 Percent, host Mark Haugh welcomes guest John Buckman III, a fire service veteran with over 55 years of experience. They delve into the evolution of volunteer firefighting, exploring pressing issues such as recruitment, training, and effective leadership. Buckman emphasizes the importance of mentorship in connecting with today’s youth, the necessity of adaptable training programs, and the critical role of the community in fostering resilience within volunteer departments. With anecdotes from his rich career, including lifesaving rescues and hard-earned lessons from the field, this conversation offers valuable insights for firefighters, leaders, and community members.
...
2025-02-221h 19Firefighter Nation Podcast Network’sThe Resilient Responder: A Journey from Combat to Catharsis Through ArtIn this episode of The Resilient Responder, host Ali Rothrock welcomes guest Roger Sparks, a veteran and former pararescueman, shares his profound journey of transformation after combat. Through heartfelt reflections, he explores the concept of post-traumatic growth, emphasizing the importance of allowing experiences to shape our identities. Sparks candidly addresses the emotional toll of high-stakes roles in the military and first-responder fields, revealing how protective mechanisms that once ensured survival can hinder personal healing. The conversation touches on the vital connection between vulnerability and emotional expression, asserting that true resilience comes from embracing our grief and humanity. Sparks also...
2025-02-2146 minFirefighter Nation Podcast Network’sIgniting the Shift Within: Shrinks UnwrappedIn this episode of Igniting the Shift Within, host David Dachinger welcomes EMDR trauma therapist Bonnie Rumilly. During their conversation, Rumilly pulls back the curtain on the often-misunderstood world of therapy. Ever curious about what really happens behind closed doors of a therapist's office? Rumilly, a seasoned licensed clinical social worker, shares her perspectives on EMDR and different therapeutic approaches, breaking down barriers to mental health support. She also offers three actionable takeaways to help elevate your wellness, performance, and leadership skills.
Links:
-Find the show page for Igniting the Shift Within at bit.ly/3XcUr4y.
-Find guest Bonnie Ru...
2025-02-2032 minFirefighter Nation Podcast Network’sFueling Fire: Enhancing Wellness and Nutrition for First RespondersIn the latest episode of the Fueling Fire podcast, host Megan Lautz talks with Annette Zapp about the crucial components of firefighter wellness, including nutrition, sleep, and mental health. Zapp, a former firefighter and certified wellness expert, breaks down her innovative four-pillar approach to maintaining peak performance:
Prioritizing sleep.
Optimizing nutrition.
Supporting mental well-being.
Incorporating effective exercise routines.
The conversation highlights the unique challenges that first responders face, including the pitfalls of shift work and the impact of stress on lifestyle choices. With practical tips for planning ahead and actionable strategies, listeners learn how to create sustainable ha...
2025-02-1450 minFirefighter Nation Podcast Network’sAPS Radio: Navigating Anger and Recovery Through EEG Analysis and NeurofeedbackOn this episode of APS Radio, host Jim Burneka welcomes Stephanie Ryall, founder and clinical director of Right Mind Wellness Center (rightmindwellnesscenter.org). This episode focuses on how our first-responder occupations can change our brains, and not always for the better. Ryall explains how she was able to reduce Burneka's hypervigilance and anger. She teaches him how to relax using neurofeedback. If you’re a first responder or know a first responder who is always on edge, irritable, or quick to feel anger, be sure to catch this show.
Brought to you by Dreamseat
Listen to learn more.
2025-02-1356 minFirefighter Nation Podcast Network’sWe Can't Believe They Gave Us a Show: Heroic Deeds and First Responder WellnessIn this episode, hosts Jim Burneka and Nick Magoteaux welcome Chad DePew, cofounder of Heroic Deeds, to discuss the pivotal role of faith-based wellness for first responders. With rising challenges like burnout and mental health struggles, DePew shares the origins and transformative journey of Heroic Deeds, which focuses on restoring hope through spiritual connection and community support. The discussion highlights stories of personal growth and healing, with an emphasis on the importance of a supportive network. Tune in to discover how faith can serve as a cornerstone of wellness within the demanding landscape of public service, making a lasting d...
2025-02-1159 minFirefighter Nation Podcast Network’sTailboard Misfits: Jesse and Micah HortonIn this episode of Tailboard Misfits, host John Velez sits down with Jesse and Micah Horton of Hortons and Hunt to discuss fire service leadership, mentorship, and training while balancing the demands of a busy department. They share insights on effective communication, the importance of asking questions, and how to foster a strong mentorship culture without making it a checkbox program.
Listen to learn more.
Brought to you by Dreamseat
2025-02-061h 02Firefighter Nation Podcast Network’sMental Health Monthly: Chris Fields and the Oklahoma City BombingIn this emotional episode of Mental Health Monthly, hosts Dan DeGryse and Chris Muscle sit down with retired Oklahoma City Fire Major Chris Fields. Best known for the iconic 1995 Oklahoma City bombing photo, Fields shares his personal battle with PTSD, the weight of national recognition, and his journey through trauma, family struggles, and healing. This episode dives deep into the challenges first responders face, the importance of seeking help, and how resilience is built over time. A must-watch for firefighters, veterans, and anyone invested in mental health and overcoming adversity.
Brought to you by Dreamseat
2025-02-041h 19Firefighter Nation Podcast Network’sFive After Midnight: Fire Service Culture, Brotherhood, and the Internet’s ImpactIn this episode of Five After Midnight, Stephanie White and Bobby Eckert take a candid look at the evolving culture of the fire service and the growing influence of the internet on training, brotherhood, and leadership. From navigating online criticism to addressing the dangers of unvetted training drills, Bobby shares his personal experiences and insights on fostering positive interactions and meaningful connections within the firehouse and beyond. This thought-provoking discussion also highlights the balance between life as a firefighter and a parent, offering valuable takeaways for first responders navigating today’s digital age.
2025-01-2832 minFirefighter Nation Podcast Network’sBeyond the Headlines: Firefighter Fitness, Aging, and Breaking the Hustle CultureIn this episode of Beyond the Headlines, the hosts sit down with Roy Smalley to discuss the impactful article he wrote for Firefighter Nation. Smalley dives into the realities of firefighter fitness, the challenges of aging in the fire service, and the pitfalls of hustle culture and social media-driven expectations.
Listen to learn more.
2025-01-2429 minFirefighter Nation Podcast Network’sResilient Responder: Redefining Resilience After Surviving the Boston Marathon BombingIn this powerful episode of The Resilient Responder Podcast, host Ali Rothrock speaks with Adrianne Haslet, a survivor of the Boston Marathon bombing and advocate for resilience. Adrian shares her deeply moving journey of overcoming trauma, redefining her identity, and finding purpose in the face of adversity. From testifying against her attacker to embracing life as a para-athlete, Adrian's story is a testament to strength, community, and gratitude. Tune in to explore the importance of mental health, the role of first responders, and how vulnerability becomes a pathway to healing. A must-listen for anyone seeking inspiration and hope.
2025-01-2155 minFirefighter Nation Podcast Network’sIgniting the Shift Within: Adapting Leadership Across GenerationsDavid is joined by former fire chief Dan Kramer, Owner and Principal Consultant at First Due Leadership Consulting, to discuss bridging generational gaps in the fire service.
They will explore the challenges fire departments face in uniting different generations while honoring traditional values. Chief Kramer will highlight Leadership Adaptability, focusing on balancing established practices with new perspectives from younger firefighters.
The conversation will cover evolving views on work-life balance, the impact of technology on communication, and the importance of mentorship in addressing knowledge gaps as veteran firefighters retire.
Tune in for three tactical tak...
2025-01-1628 minFirefighter Nation Podcast Network’sFueling Fire: CaffeineIn this episode of Fueling Fire, host Megan Lautz tackles one of the hottest topics in firefighter wellness—caffeine and energy drinks. From the benefits of caffeine for performance to its potential risks when overused, Megan breaks down how first responders can make smarter choices for energy without sacrificing their health. Learn about daily caffeine limits, hidden dangers in popular energy drinks, and practical tips for improving sleep and managing anxiety. Whether you’re a coffee lover or an energy drink aficionado, this episode offers science-backed advice tailored to the fire service lifestyle!
2025-01-1526 minFirefighter Nation Podcast Network’sFueling Fire: Habit Hacks for Eating Better On shiftIn this episode of Fueling Fire, host Megan Lautz sits down with Dr. Jill Joyce, a dietitian from Oklahoma State University’s Tactical Fitness and Nutrition Lab. Together, they uncover simple, science-backed strategies to help firefighters eat better on and off shift. From revamping fire station food environments to practical tips for mindful snacking, this episode is packed with actionable advice for first responders looking to boost energy, improve performance, and stay healthy under pressure. Whether you're a firefighter or wellness advocate, this is a must-listen for optimizing nutrition in the fire service!
2025-01-1542 minFirefighter Nation Podcast Network’sWe Can't Believe They Gave Us A Show: Dermal Absorption Research with Dr. Caroline SmithHosts Nick and Jim are joined by Dr. Caroline Smith from Appalachian State University. Dive into groundbreaking research on dermal absorption in firefighters and the impact of contaminants on health. Dr. Smith unpacks the science of chemical exposure, its challenges, and innovative decontamination strategies. With humor, curiosity, and practical insights, this episode sheds light on the unseen risks of firefighting and the evolving efforts to protect those on the front lines. A must-watch for safety advocates, first responders, and science enthusiasts!
Dr. Smith can be found at: https://phes.appstate.edu/faculty-staff/caroline-smith
2025-01-1445 minFirefighter Nation Podcast Network’sFueling Fire: 3 Nutrition Shifts Your Department Needs in 2025Welcome to the first episode of Fueling Fire, the ultimate nutrition podcast for first responders! Join host Megan Lautz, a registered dietitian with over eight years of experience, as she shares practical strategies to help firefighters boost energy, lose body fat, and improve overall wellness. In this episode, Megan discusses the importance of proper nutrition on and off shift, hydration tips, and how to make healthier food choices at the station. Learn how to inspire change in your department and enhance performance on the fireground. Don't miss out on these valuable insights tailored specifically for the fire service!
2025-01-1023 minFirefighter Nation Podcast Network’sAPS Radio: Exploring Alternative Mental Health TreatmentsJoin host Jim Burneka and his guest, Dr. Kerry Ramella, as they discuss evidence-based mental health treatments beyond traditional talk therapy. Their discussion covers the following:
Acupuncture
Alpha stim therapy
Brainspotting
Braintap
Cannabis-assisted treatment
EMDR
Float therapy
Ketamine
Motivational interviewing
Psilocybin
Psychedelics
Red light therapy
Stellate Ganglion Block (SGB)
Transcranial magnetic stimulation (TMS)
Stellate Ganglion Block (SGB)
Wim Hof Method
Listen to learn more.
---------------------------------------------------
2025-01-091h 01Firefighter Nation Podcast Network’sMental Health Monthly: Firefighter Mental Health- Strategies for ResilienceJoin hosts Dan Degryse and Chris Muscle as they talk with Stephanie White, managing editor for Firefighter Nation, about mental health in the fire service. Learn about the importance of de-escalation, peer support, and practical strategies for maintaining mental wellness. An insightful discussion on how firefighters can better support themselves and each other in this demanding profession.
2025-01-071h 09