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simplicity of happinessSE05 happy#229 - ups and downsIt's the end of the year, a time for personal episode again. 2023 hasn't been an easy journey for me, and I believe it's crucial to discuss struggles, fears, and losses.
Life isn't defined by the absence of problems but by how we deal with them. Everything in life has a flip side of the coin. You can't choose 'no problems,' only the price you're willing to pay.
By sharing that I also confront my demons, I hope to encourage you to do the same and strive for the life you love.
Best, Floh
RESOURCES
https://simplicity-of-happiness.com
FOLLOW ME...2023-12-3113 minsimplicity of happinessSE05 happy#228 - rob whiteOver a year ago I recorded this philosophical conversation with Rob White. Rob being an author and inspirational speaker and philosopher.
We talked about the meaning of life, how to overcome the ordinary obstacles of being human and grow up to the person you deserve to be.
Best, Floh
QUOTES
"You bring your world into the world." — Rob.
"The ultimate goal of life is death." — Floh.
RESOURCES
https://robwhitemedia.com
https://a.co/d/i6ZZnOD
FOLLOW ME AT
www.patreon.com/flohjoe
www.instagram.com/flohjoe
www.facebook.com/flohjoe2023-12-0243 minsimplicity of happinessSE05 happy#227 - future plansLife is a rollercoaster, and the constant ebb and flow are what make it truly interesting. After taking some time off and prioritizing different aspects, I want you to know that I never forgot about you, and now I’m back.
In the upcoming weeks, I’ll be sharing some prerecorded episodes before launching Season 6 of the podcast. I’m still shaping the focus for the new season and would love to hear your input.
Take care and all the best, Floh
WHAT TO EXPECT:
• Insights into the podcast plan for the near future
• Reflections on the next episode
• A brief review...2023-11-1609 min
simplicity of happinessSE05 happy#225 - the success factorWe all want to reach it, but what is success?
Today's guest The Success Factor author, Ruth Gotian. A woman who has dedicated herself to meeting the most successful minds to study them and learn about their mindset and practices. Her investigation yielded a surprising result—she discovered that all these people had four elements in common that allowed them to achieve success.
Ruth will share with us all of her acquired knowledge about success. Also, we will be talking about passion and why it is an essential point in the success path.
You can be successful too. Find out ho...2022-03-0237 minsimplicity of happinessSE05 happy#224 - because you canSo often, people need to have a reason to take action. It can become difficult to chose between investment and return, especially when helping others?
Does there really need to be a return or is it about how we feel ourself doing it in the first place?
A while ago, I had the chance to help a friend who found himself in a difficult situation. All I did was asking others, including my newsletter subscribers to help me and him out.
I was blown away by the help we received for my friend and it made me proud that I...2021-11-2817 minsimplicity of happinessSE05 - happy#223 - introvertIntrovert or Extrovert. Most of us heart these terms before, but who can recall any business training, strategy or job motivation that did not seem to be for the extroverts.
I belief that this is more on the behavioral site than a real character trade and this behavior being caused by different intrinsic motivations. Nevertheless it occurs in each one of us.
Jon Bakers, todays guest specializes in training and coaching for introverts and people leading introverts in their team.
Being an introvert himself it is a wonderful insightful conversation with him. He gives a lot of tips about living...2021-09-0349 minsimplicity of happinessSE05 - happy#222 - retire earlyWhile working on this podcast episode, I stumbled upon this text:
F–– You Money
Back in the 1920s, the actor Humphrey Bogart used to keep a $100 bill in his nightstand at all times. That’s the equivalent of over $1,200 today. He referred to it as his ‘f–– you money’, because it meant he’d never be forced to take a part he didn’t want. He once said that the only good reason for making money was so you can tell anyone in the world to go to hell.
What’s your number? How much money would you need to happily turn down op...2021-07-281h 01simplicity of happinessSE05 - happy#221 - life designI met Carlos and Susanne when they interviewed me for their podcast life design and there I had the feeling there is more to discuss in further details.
At first glance they seem to be a happy couple that found their role by successfully raising 4 children and having a career.
But, there is more to it and it did not go as expected and they had to take some unconventional turns.
Let me not spoil it all but listen in and find out how they managed to fix their realtionship and become a truly remarkable couple and what they have...2021-07-251h 01simplicity of happinessSE05 - happy#220 - life transitionsIs a minimalist life possession free?
No, it is well curated!
Things that minimalists own, fulfill a purpose and often you will find a lot of high quality items in their daily life.
That is because they don‘t like trash in their life and things that are used regularly are therefor higher quality. You see, being a minimalist is not about saying no. It is about saying yes to the right things. Owning is fine, as long as you use it or is at least bringing value to your life.
Less distraction, more focus!
Less clutter, you don‘t need...2021-07-1450 minsimplicity of happinessSE05 - happy#219 - enneagram with mike mandelI am a great fan of Mike Mandel and the work he does. Together with his co-host and business partner Chris Thompson he runs a wildly crazy podcast called Brain Software where they offer tons of value and deep insides into coaching and NLP.
In his podcast Mike often gives people numbers and refers to the Enneagram.
Since I enjoy talking to Mike so much I saw this as a good opportunity to have Mike back on the show and share his view on the Enneagram with you.
We will go into the history of the Enneagram, take about archetypes...2021-07-1154 minsimplicity of happinessSE05 - happy#218 - inclusion vs. exclusionOften I am addressing those of you, to whom happiness is a choice. I include myself into this category.
No matter how much we think that life is fooling us, it is on us to choose what we make of it. Basically we close to unlimited options and often that is a reason for our misery. As soon as we take a decision for something, we have to say no to everything else that we could possibly do.
Because… there is only room to do one thing at once.
But there are people within our society that face constant discrimination and...2021-07-0943 minsimplicity of happinessSE05 - happy#217 - avoid 9’s and go for 10’sI am finally sharing an episode with you that I recorded a while ago. As you may now, am I a a fan of John Lee Dumas of Entrepreneurs on Fire (https://www.eofire.com ) and admire him for what he did with his podcast and most of all for the Podcast community all together (https://podcastersparadise.com).
Some of my best inspirations came from him and I enjoyed my conversations with him as he is, always of service. One reason for his success might be exactly that, not only grow the own business but also being of help to...2021-05-2919 minsimplicity of happinessSE05 - happy#216 - you me and happinessYou me and happiness is the project of this weeks guest Helen Müller with whom I have a wonderful conversation about life, change and finding happiness.
What it means to leave home and travel the world in order to find oneself.
Helen's total focus is helping Top Entrepreneurs and Leaders fulfil their Greatest Potential. The You, Me and Happiness Program focuses heavily on Heightened Awareness and her unique ability to communicate remotely with human DNA is giving her clients high performance output and an accelerated growth incomparable.
Helen is also author of You, Me & Happiness and Four Keys to Ha...2021-05-2049 minsimplicity of happinessSE05 - happy#215 - how your brain worksSpeaker, teacher, writer and researcher Liam Naden helps you understand the process for creating true success in your life by understanding how to use your brain the right way - overcoming your problems, achieving your goals and ending frustrations. He is the host of the podcast: "Using Your Brain for Success", author of "Re-Balancing Your Brain for Success" and creator of Neuro-State Rebalancing (NSR), a process which automatically gets your brain working the right way to bring you the life you want.
Liam is also an experienced marriage and relationships coach, host of the "Growing in Love for Life" podcast...2021-05-1456 minsimplicity of happinessSE05 - happy#214 - the minimalistsAround a decade ago. Around 2012 I had accumulated a lot of emotional and physical luggage that started to wear me out.
I questioned who I was, who I was becoming and most of all who I actually wanted to become.
Amongst others I found inspiration by people like Leo Babauta of Zen Habits, Colin Wright (https://simplicity-of-happiness.com/happy150/) and the minimalists Josh and Ryan.
In fact they have been a reason for me to go with the minimal approach and lead to a blogpost I wrote back then (still in German) where I declare SIMPLICITY as my new favorite...2021-04-151h 14
simplicity of happinessSE05 - happy#213 - corporate action heroAnother meaningful conversation with a person I would have never met without this Podcast. I am grateful to welcome John Davis aka „the corporate action hero“ to the show.
John is an internationally known Speaker, Comedian, Fight Director and Action Hero. As an international entertainer, John has traveled extensively throughout the world speaking to audiences of all ages and backgrounds in 28 countries and over four thousand live performances. John encourages his audiences to set and reach their highest potentials and is often invited back as a peak performance coach.
As the Artistic Director of four regional theme parks across the nati...2021-03-2657 minsimplicity of happinessSE05 - happy#212 - bas lebesqueFor this year I am aiming to have as many meaningful conversations with people I don‘t know yet, as I possible can.
After all, deep connections with real people is what makes us human, right? Way too many of us were lacking real conversations during this pandemic year.
The first guest I never met and interviewed was Bas Lebesque.
Bas became a big fan of minimalism and got rid of 75% of his stuff, 2 yrs ago. He would like to take it one level up and get rid of 50% of the 25% that is left. That is a current challenge and ma...2021-03-1154 minsimplicity of happinessSE05 - happy#211 - stormrider mike mandelI am thrilled to have my teacher, mentor, friend and above all timeless wizard Mike Mandel as my guest on the show.
If you want to find out more about Mike and the outstanding work he does together with his business partner and former Podcast guest Chris Thompson of Episode 158 (https://simplicity-of-happiness.com/happy158/) visit his website or listen directly to his recording „journey to the castle“ (https://mikemandelhypnosis.com/castle/)
We talk about coaching in general and for some interventions in details. If you have any questions concerning the Mike Mandel Hypnosis Academy or hypnotic work feel free to cont...2021-02-1746 minsimplicity of happinessSE05 - happy#210 - berlin hypnosis CONVOAgain I welcome a returning guest from my German podcast. Bernhard Tewes well known hypnotist from Berlin and his practice Kiez Hypnose https://www.kiez-hypnose.de.
He is also the founder and owner of the trending app HypnoBox https://www.hypnobox.com.
I can tell you, that you will find all sorts of therapists and so called hypnotherapists out there, but Bernhard is one of those he is at the top of my list in Europe.
We are talking about hypnosis in general and how it affected his own life. No interview but a meaningful conversation between to hypnotist who...2021-02-0348 minsimplicity of happinessSE05 - happy#209 - changing the system CONVOhappy#209 - changing the system CONVO
One of these conversations that occur unexpected. Every once in a while I look into my twitter feed and find something I like. Some time late in 2020 I found this piece: https://twitter.com/oetting/status/1314571435504021504?s=21.
A small cartoon by Martin Oetting who is quite a remarkable personality and has changed further and further to a political active person. Currently he is working on a political documentary and with everything going on in the world I thought it might be a good idea to talk about changing the (political) system.
You can find...2021-01-1650 min
simplicity of happinessSE05 - happy#208 - freedom of the mountainFor todays episode I decided to go with a solo episode and with a citation again. A person I value a lot for almost 10 year now is Leo Babauta. He is a minimalist and founder of the super successful blog Zen Habits.
I read most of his blog posts and get inspired by a lot of his thoughts.
What I find especially interesting about Leo is that he lives in a family of 8. His wife, their 6 children and himself.
Minimizing your own stuff and focusing on the essentials is one thing but involving a huge family is something else all...2021-01-0110 minsimplicity of happinessSE05 - happy#207 - zen habits CONVOWhat feels like ages ago, I was preparing for my first big adventure. A solo Sahara tour by foot. During that time many people around my simply declared me for nuts and only a very very few were encouraging. One of the people always uplifting was my friend Tony.
Apart from being a mentor and person to talk to he invited me several times to his Podcast: Guerilla FM. I liked it so much, that I wanted to start my own show and this became only true because Tony pushed me to, helped me with the technical part and became...2020-12-041h 14simplicity of happinessSE04 - happy#206 - insides into coachingThese years lockdowns turn out to have something quite positive for me. I don‘t think that I have stayed for so long at the same place in the last 10 years.
That meant for me not going on any adventures, not traveling and not starting anything new. Well, at least not except for my tiny farm project in the Swiss mountains.
I was frustrated about that at times, but after accepting the fact it forced me to acknowledge reality and live in the moment.
What could I do right now and right here?
What do I want to do right no...2020-11-2513 minsimplicity of happinessSE04 - happy#205 - someone to save meI am a huge fan of a coach of mine. Rich Litvin is a phenomenal coach and often giving me inspiration through his writing. I could especially relate with one of his latest newsletters: looking for batman.
I am going to share large parts of his newsletter with you hoping that you can relate with it as well.
You can find out more about Rich at https://richlitvin.com and you can find the entire posting here: https://richlitvin.com/robin-looking-for-batman/
Until then, take care my friend.
Best, Floh
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Best, Floh
Follow me at:
https://patreon.com...2020-11-0415 minsimplicity of happinessSE04 - happy#204 - living nowWorry fear and being scared is often routed in the past or the future. Most often the worst a moment right now can be, is unpleasant.
Worry and grief often comes from the past, from something that already happened.
Fear and anxiety on the other hand comes from thoughts about the future. As the future is never present it is only the thoughts that create the anxiety. The thoughts are created by your mind. Therefor you can change the thoughts and the fear that comes with it.
Being in the present moment and embracing what is right now is the...2020-10-2314 minsimplicity of happinessSE04 - happy#203 - what scares you mostWhat scares you most may be, what you secretly desire.
I am convinced that every one knows the feeling of fear.
* fear of being hurt
* fear of failure
* fear of not being liked
* fear of being left alone
* fear of being unimportant
* fear of being forgotten
There are a ton of different reasons to be scared, Only very few deal with physical harm though. While it makes sense to fear pain and stay alert, a lot of other fears mean being scared of the unknown and want to keep us in a safe place.
Inside your comfort zone is where...2020-09-2310 minsimplicity of happinessSE04 - happy#202 - reduce your mental clutterIt has been a while that I moved from Berlin and it has even been a few years more that I started my journey to minimalism.
There was a time when I could not let go of excess stuff. While my income was increasing I purchased new stuff every once in a while but I did not let go of the old.
I used to have closets full of clothes, most of them I never wore.
After I found out that less could actually mean more, I reduced and got rid of most things I didn‘t use.
But still...wh...2020-09-0910 minsimplicity of happinessSE04 - happy#201 - symptom or cause?Don’t we often mistake the symptoms for the cause?
Somehow this seems to be a a very humanly behavior because we don’t only do it for ourselves.
I have recently been on a road trip through Germany and I was shocked to see how many forests all over the country where dying.
A result of the heat I thought and a research showed that they actually die because of some bugs.
But the bugs have been there as long as the trees. So this does not have only one cause. Multiple factors of stress add up until they reac...2020-08-2910 minsimplicity of happinessSE04 - happy#200 - tiny steps add upIn preparation for this episode I wanted to look for something special at first.
Then I realized, that it doesn‘t matter if it was episode 200, 300, 1000 or any random number in between. It is always the most important episode that I am recording at the moment. Life is a progress and always now.
Therefor it also doesn‘t make sense to feel grief about the past or anxiety about the future.
I found out how difficult it is to acknowledge what you have achieved in the past, especially when you are a high achiever.
What I am asking you to do i...2020-08-2013 min
simplicity of happinessSE04 - happy#199 - the chained elephantDuring a coaching I was reminded of a metaphor I once heard and am going to tell you in this episode.
What does this metaphor mean for your life?
What can you do about it?
Follow me at:
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https://facebook.com/flohjoe2020-06-2510 min
simplicity of happinessSE04 - happy#198 - things take timeI kept myself busy while being locked down and build myself a little farm in the mountains. As so often I get inspired when doing something else. I had a lot of hatching eggs lately and they have been teaching me patience. Some of them hatched way earlier than expected and other took for ever and although there is basically a living bird inside the egg there is nothing you can do to release it. If you do it will most likely die.
Things take time and sometimes all you can do is wait for it, may it be an...2020-06-1211 min
simplicity of happinessSE04 - happy#197 - bang for the buckWith a lot of quiet time there is space to think. About life and what it means to us, to me.
What will happen when we don‘t put the money on the table and expect the most for it. Most people on earth being locked away gives plenty of room for other things. Such as nature, or reflexion.
So I ask myself, what if we take this time to not ask for the biggest bang for the buck, but ask ourself, what we can put on the table. What can we add to the equation to bring back the wo...2020-06-0412 min
simplicity of happinessSE04 - happy#196 - crisis strategyI struggle at the moment.
I trained myself over the last year to always look out for the positive. Every crisis has a chance to grow and still it feels awful to be in the middle of one. It is easy to loose sight of the light at the end of the tunnel.
One thing I learned to cope better with the frustrations is to be absolutely open and vulnerable. Communicate the struggles. By finding words there is often a process of also clarifying the situation. You lift it from your unconscious mind to you the conscious and you can...2020-04-2913 min
simplicity of happinessSE04 - happy#195 - corona/covid 19The current situation is affecting me as many others, but since we decide ourself how we deal with it, I am raising the question, what I/we could do with it.
What is it that I could do, to help you in this situation?
Shall I do a daily show? Shall I cover specific topics?
Let me know!
florian@simplicity-of-happiness.com
Follow me at:
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https://facebook.com/flohjoe2020-03-1812 min
simplicity of happinessSE04 - happy#194 - always room to improveAs we talked about growth... there is always room for it. You will not reach the end of growth, because you can also move on from the position you are at in the moment.
I had a 15min speed coaching session with John Lee Dumas of Entrepreneurs on Fire. He became as financially successful as you you can be with a Podcast.
Even for him there is room to improve, because becoming successful in one thing means missing out on something else. When you master it you might want to go for the next.
Follow me at:
https://patreon.com...2020-02-1709 min
simplicity of happinessSE04 - happy#193 - what brought you here won’t get you thereThe beginning of this year has been in the name of change and growth. Mainly how to embrace struggle, failure and backsets into a learning possibility and the opportunity to grow.
A belief and mindset that helps you on that journey is the realization that what brought you here won‘t get you there.
When you reached a plateau and that is were you want to be, all you need to to is continue as before.
The moment you are unsatisfied with that, doing more of what you have done so far will only hold you back from future growth. Wh...2020-02-0512 min
simplicity of happinessSE04 - happy#192 - islandsAs you know, I love the ocean. I love sailing and it makes a perfect metaphor for life.
It also is a decent tool for coaching, mainly because of the lack of distraction. You have a clear routine and in between a lot of time where you can’t do lot. You can’t go anywhere and even on the boat the options are limited. That might come close to the natural daily routine of our ancestors and gives you plenty of time to think.
Another important aspect is that nothing is moving fast. The fastest you‘ll see will be a p...2020-01-3109 min
simplicity of happinessSE04 - happy#191 - achievementsIn the last episodes I talked about the up & down cycles of success (and happiness), the opportunities, and the possibility of growth. All of these need you to see and value your achievements. Often we are so busy being busy that we don‘t see our progress and achievements.
As an example I give an overview of my own achievements in a year that did not feel too successful while doing it. Yet I was laying a foundation for growths.
Looking back the last year (or five) what are your achievements. What were your struggles where you were able to le...2020-01-2613 min
simplicity of happinessSE04 - happy#190 - growthGrowth happens at the edge of your comfort zone. When everything is running smooth in your life, it looks to the outside world as if you are improving at the moment. What is actually happening, is that you are putting the growth into practice that you achieved in your last downside.
The last year put me through a lot of ditches and it did not always feel great to go through them but I was able to learn a lot and already had the chance to get the first rewards.
What is it that you are learning at the moment?
...2020-01-1514 min
simplicity of happinessSE04 - happy#189 - see the opportunitiesI made plans in the past and meant to realize them. Then life happened. Things came different and and I realized an even bigger dream.
You see, plans can be helpful and it depends a lot on your psychology, weather you need more flexibility or a set of rules for yourself.
In any case, it might be helpful if you keep your bigger picture in mind. So often we get stuck in daily routine, in the next step and me miss the opportunities that are presented to us.
Seeing the opportunities requires and open mind, staying curious and hungry for...2020-01-0812 min
simplicity of happinessSE04 - happy#188 - 2020 up and downImagine you were a professional basketball player. You’d need your time off every now and then. Concentrate, heal, recover and refocus are natural cycles of life.
I became aware of that again after some weeks of podcasting vacation.
I needed to refocus and put my hands on other projects and it brought to my attention that we need to allow ups and downs in everything we do. This natural fluctuation allows us to reach further and further up. Especially the downtimes can become our major learning experience. That’s when we become better, when we prepare for the next step...2020-01-0311 min
simplicity of happinessSE04 - happy#187 - sahara learnings 2019Each time that I am visiting the desert I learn something new. Although I already know about the magic of the desert I am surprised every time.
In Sahara I am very close to the one I want to be. When I am without distraction, sitting in the sand and watching the beautiful desert, I find time for thoughts that give me new ideas.
Apart from that there is something new to discover each time I visit. This time I saw animals I knew where there but never met.
That let me to some thoughts about reality and the perception...2019-11-1812 min
simplicity of happinessSE04 - happy#186 - dr. death diesHow often do you think about your own legacy?
By legacy I mean everything that will remain after you are gone. What do you want other people to keep in mind about you?
After I asked myself that question for the very first time, my mindset shifted. Once you bring in a longterm perspective into your decision a lot of them might be taken completely different.
A story that brings my thoughts to the point is about a guy who invented TNT and was about to be remembered as Dr. Death.
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https://instagram...2019-11-0508 minsimplicity of happinessSE04 - happy#185 - an external viewSometimes I think that I have it figured all out. After all, I did so much coaching with others and am well aware of my own desires and wishes that I am the only one who does not need to have an own coach.
Guess what, that ain‘t true.
No matter how experienced you are, it always helps to get an external view to reflect yourself. Your unconscious mind will always find justifications for everything you do and also automates as much as possible.
The last coaching sessions that I received made just a tiny shift in my thinking bu...2019-10-1214 minsimplicity of happinessSE04 - happy#184 - slow down to speed upA week ago, I talked about the tiny steps that will help you achieve your biggest goals.
Another way to look at the very same process is slowing down to speed up. So many of our largest mistakes happen when we rush into something. Being slow, like traveling on a sailboat will make you much more aware of your surroundings. Not only will it help you to notice more but also enjoy it so much more than before.
Joy doesn’t happen in a rush but only when you are fully and truly there to live through the moment.
Follow me...2019-09-2512 minsimplicity of happinessSE04 - happy#183 - tiny stepsI f you follow me and my work for a while, you will know that I want to take the big steps, reach the big goals immediately.
Again and again life teaches me to take tiny steps though, because in the end, the biggest goal is just a combination of countless tiny steps.
Once you focus on your next tiny step, everything is possible.
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https://facebook.com/flohjoe2019-09-1509 minsimplicity of happinessSE04 - happy#182 - tanzaniaSometimes things are difficult in Tanzania. People lack a lot, what we take as granted in the industrialized world.
I had my own struggles as you might know and decided to let go of sunk costs and move on. I talk a bit about Django.Tours, the new project and what fascinates me about East Africa.
There is still there is so much to learn for us. How to take things easy, have a positive view on the moment and the future. It is simple to expect the future to be positive when you don’t have and yet it is...2019-08-1411 minsimplicity of happinessSE04 - happy#181 - everything comes with a priceI talked about this concept before. What affects the quality of a situation the most, is not so much the situation itself but your mindset towards it.
Almost every incident in life can be seen from two different perspectives. Everything you love comes with something you don‘t. You will need to accept the downsides to become happy with what you are doing.
I had to experience that the hard way over the last weeks.
I created my perfect summer sailing on my own boat in the Mediterranean and working from the boat.
Now I struggled so much and I fo...2019-08-0610 minsimplicity of happinessSE04 - happy#180 - learning from horsesI am slowly catching up with the last weeks, where I have been, apart from Mt Meru & Kilimanjaro, one week riding in beautiful Provence. It was the hottest week on records in Southern France. Therefor we chose a tour we had never done before as a group. It took us high up the mountains and as far away from any tarmac road as possible in France.
It was also the first time for me, to be able to focus completely on the riding and I finally got a glimpse why horses are such good life coaches.
It is all about...2019-07-2718 minsimplicity of happinessSE04 - happy#179 - death on kilimanjaroHave you ever been on Kilimanjaro? Let me invite you on a journey.
As we were climbing the mountain in June it showed us all its magic. Highest single standing mountain on Earth, highest mountain in Africa, one of the largest volcanos on Earth, all climate zone, equator, East Africa... to name a few of the aspects.
For us who climbed it, it brought us pain, laughter, exhaustion, happiness, success. We were overwhelmed and in tears when reaching the summit.
On the other hand it showed us how fragile life is and that we better spend it wisely.
Follow me...2019-07-2217 minsimplicity of happinessSE04 - happy#178 - safariI have been on an amazing trip to Africa, Mount Meru, national parks, wildlife, Kilimanjaro with tons of emotions and a journey into our past.
Once again it amazed me to see beautiful nature in national parks even larger than some countries.
To see the complexity and harmony of nature which is left alone by the humans is a gift and reminds me on how important it is for us humans to step back and give nature its place.
At least we should see ourself as a part of something bigger again an re-integrate. One sentence that sums it all...2019-06-2214 minsimplicity of happinessSE04 - happy#177 - how coaching changes everythingCoaching has the potential to change everything - for you.
Unlike consulting, coaching does not offer a new action plan or one new set of goals. At least does it have the potential to change much more.
Good coaching touches you on the inside and is able to unveil your biggest dreams and greatest desires. It can shift your mindset, change your image of the world and therefor create a new reality for you.
Coaching can change everything, what do you want to change?
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https...2019-05-2213 minsimplicity of happinessSE04 - happy#175 - travelingMoving your physical body from one place to the other is not traveling. Move your mind as well and be present. More than that, don’t only change places but visit places you haven‘t seen before. Do something new for body and mind and you truly travel.
True travel will kick you out of your comfort zone and will help to widen your horizon.
But leaving the comfort zone is scary, I believe to everyone. The difference is just that people have different zones. While one left his, the other one might be still within. If that second person want...2019-05-0309 minsimplicity of happinessSE04 - happy#174 - mentorDo you think that you can grow and thrive all on your own? Or does it help to look up to someone and may even have the chance to call that person and receive help?
I believe that having a mentor is one of the major aspects to thrive and develop your personality.
I experienced in my life over and over that being in contact with a person that look up to, helps me to clear my own path.
just a couple of weeks ago I saw in a company that I was working for how important it is that...2019-04-1911 minsimplicity of happinessSE04 - happy#173 - mean itHow would it be, if you could take communication literally...? Wouldn‘t that make a lot of things easier?
I had to things about communication and the reason and use of using words that represent exactly what you mean in order to prepare a company workshop and realized this would make a good topic for a podcast episode.
Short version:
Cut all the BS and say what you mean and mean what you say!
Enjoy.
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https://facebook.com/flohjoe2019-03-2713 minsimplicity of happinessSE04 - happy#172 - time is changingIs my hair getting grey because time is passing or is time passing because my hair is turning grey.
What is time anyway? How would you measure time if nothing was moving. Sun not going up and down, your heart not beating, water not flowing, the clock not ticking or changing digits.
There wouldn’t be any chance that you can measure how time passed since you thought about the last time. Now picture that whole scenery slightly bigger.
Something like: Nothing moves! Ever! Like in space where there is nothing. A place even without light.
How do you measure ti...2019-03-1313 minsimplicity of happinessSE04 - happy#171 - embrace luxuryI love luxury.
That’s why I chose to live without it most of the time. Sounds strange, but makes sense when you think about it. What is luxury after all. Per definition it is something that you don’t have day in and day out.
Something unsusual, something that feels special when you have it.
The thing about us humans is, that we can get used to almost everything. As our frontal cortex (the part of our brain that is responsible for consciousness) is only capable of doin so many things it outsources.
Over 99,99% of al the information that our...2019-02-2810 minsimplicity of happinessSE04 - happy#170 - healthSeveral reasons let to this podcast episode about the most basic and precious thing in our life: health.
-a friend who thought he had a stroke
- an accident of a 4 year old
- a coachee of my age with a complicated cancer treatment
- an avalanche and an organ transplant.
Multiple reasons to think about life and how easy it might be lost. All other aspects and goals in life become secondary, compared to health.
You can’t achieve anything once you are gone and one day you will.
How will you use your time?
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simplicity of happinessSE04 - happy#169 - simplifying the simplicity of happinessAs I had new ideas in the past, I kept adding them to my portfolio.
While I had a rule with my material possessions: For each item that I added to my life, I needed to let go of two, I already owned.
At the same time I kept adding ideas to my professional life.
When I started to reconciliate websites and podcasts by the end of last year, I realized that I still had created way too many double structures over the last years.
More than that, had I reached a point where they were not motivating anymore but...2019-02-1312 minsimplicity of happinessSE04 - happy#168 - boot, stuff you don‘t needI have been on the road again and among others I visited the Düsseldorf boatshow called boot.
I had no specific idea about the boatshow before I went there, which left me completely open minded.
Nevertheless I was surprised on how much plastic crap is available there. Not much about repair or DIY. Not really much about sailing either. Only very few smaller sailing boats at all and a lot of huge plastic hull with not so nice interior.
All of this left me thinking about stuff you need. Minimalism and simplicity is not only about getting rid of t...2019-02-0609 minsimplicity of happinessSE04 - happy#167 - one word resolutionDid you have a new years resolution. Come on, not a tiny one?
So how is that one going?
Maybe not so good?
Here I have an idea. In fact, its not my idea, I borrowed it from Mike Mandel. As so often simplifying will help your unconscious to have a clear direction what to aim for. So the resolution consists of one word only.
Most likely that word is some kind of nominalization, a verb that you turn into a noun. Mine for example is „sailing“.
Normally a nominalisation can become a bit of a problem in communication because ever...2019-01-1611 minsimplicity of happinessSE04 - happy#166 - who is the foolWho is the fool, the fool or the fool who follows the fool. I read plenty about people who complain about ignorant people at the top and there are for sure enough of them. To mention a few of them
* Trump
* Erdoga
* Putin
* Orban
* Maduro
* Bolzanero
Especially with Bolzanero being sworn into office at the beginning of this month I read a couple of articles about the world being doomed by the powerful few.
The few who are in control of the media.
The few who control the 100 companies who produce 50% of the worldwide emissions.
The few who produce the...2019-01-0912 minsimplicity of happinessSE04 - happy#165 - the concept of realityHappy new year to you. Thank you for being a listener over the last year. As you might know, has it been a bit bumpy for me and I am sure that you are able to tell your own story about ups and downs.
Always remember that your ups can be somebody elses downs and vice versa.
Everything depends on the perspective. If you could change perspective things could look different and sometimes exactly that change of perspective is too difficult.
Now it gets really weird.
Even reality depends on perspective, whether you see a chair as a chair, wether...2019-01-0314 min
simplicity of happinessSE04 - happy#164 - helpingLast week I talked about accepting help and just after I recorded that, help was offered again and gave me the opportunity to finally move to the new harbor. This left me thinking about help and human interaction in general.
We as human beings and as the human race can not really develop on our own. Some of us might need more contact and others less, but overall we all need contact and help and some point in our life.
We don’t really grow when we are alone. We need to get into contact with the outer world to fi...2018-12-1915 minsimplicity of happinessSE04 - happy#163 - accepting helpI know everything so much better than everybody else... Sometimes it feels like that from my perspective and I know it is not true. It might result from the fact that I am the only one living inside my head. I am the only only who can see life from my perspective and I feel as others are missing something (well... maybe they are missing my perspective).
In my life I combine these feeling with the strong desire for freedom. I want to be able to achieve everything I want on my own without needing permission. I don‘t want to...2018-12-1213 min
simplicity of happinessSE04 - happy#162 - nothing is lost, ever!I lost something, or at least somebody lost something that was mine which could lead to my first question. What does it mean to be mine or what would I need to do to call something mine.
But that shall be the topic of another episode.
All my German Podcast episodes have been deleted by accident and the Podcast provider does not have any backups. This made me think about win and loss in life and what it actually means if something is not there anymore.
I became ver clear that you just need to look at the atomic or...2018-12-0610 min
simplicity of happinessSE04 - happy#161 - fearReal man are not fearful, right?
I am not so sure about this. As fear is one the most natural feeling that was guaranteeing the survival of mankind for millenia, it is important to as well have fear, feel fear and even express fear.
It is a sign to us to be careful and cautious about somthing.
Way more important than the feeling itself is what you will do with it. As fear comes from deep inside, from your unconscious mind, it is a feeling that is trying to protect you as your unsconscious always wants your best.
Unfortunately it...2018-12-0311 min
simplicity of happinessSE04 - happy#160 - live foreverImage you were forever alive. Imagine you’d have to live with all the consequences of your actions. For ever?
Now let us bring that one step further. Imagine you were all the same. Whatever you would do to someone or something else you would do to yourself.
Would that influence your actions?
Momentarily I am reading the book: "An End to Upside Down Thinking: Dispelling the Myth That the Brain Produces Consciousness, and the Implications for Everyday Life" by Mark Gober.
He states that the brain is not creating consciousness but that conscioussnes does exist outside of the material bo...2018-11-0217 min
simplicity of happinessSE04 - happy#159 - planning vs. intuitionWhile planning is mostly done in our frontal cortex, the conscious mind, intuition or gutt feeling is more of an unconscious process.
While for a large part of my life I was sure that the more knowledge I have, the better decisions I can take and therefor become a better person, this belief changed over the last years.
I had to learn that although our conscious decisions seem to make so much sense, our unconsious is really in charge.
When conscious mind is in charge of the navigation, the unconscious is the running the boat, being the skipper. As long...2018-10-2418 min
simplicity of happinessSE03 - happy#158 - chris thompsonI am so lucky and honored that I meet the people I do. While still living in the „Jungfrau Skiing Area“ in Lauterbrunnen in the winter of 2015/16 I decided one day to register for the online class of Mike Mandel & Chris Thompson and it blue my mind. The content was superb and the way that the two where presenting it resonated with me so well that I wanted to train with them personally.
Therefor the first country I traveled to after 10 month in Zanzibar was Canada and I remember freezing my toes of in my sandals in Toronto in May. The...2018-10-1643 min
simplicity of happinessSE03 - happy#157 - no room for religion?Even, if everything on earth can be explained through science.
Imagine that one day mankind is able to create life themself. Once we find out how every details of the genes. What if we find out what makes matter start living, giving that initial impuls. Then there will be no room for religion and spirituality left. At least that is what one might guess, right?
I think the opposite is true. The more we can explain, the wider the horizon will become.
The more we know, the more we realize we don’t know (yet).
Once we understand everything on ea...2018-10-0918 min
simplicity of happinessSE03 - happy#156 - gratitudeDo you know the main reason for a growing or a shrinking mindset? Mainly it is a decision that you make. Are you thankful for what you have and do you appreciate everything that you'll gain in life or are you fearful to loose what you have and are afraid for anything new?
That is the interesting perspective. It often is the same cause that let’s you feel one or the other and it is only in your mind that you change your reaction to it.
Gratitude is rooted in love and therefor will trigger positive emotions and thoughts. Th...2018-09-2511 min
simplicity of happinessSE03 - happy#155 - good or bad?Everything on Earth. No, everything in the Universe only exist in relation to its opposite. Nothing can exist without being what it is not.
Does it feel strage to read that?
What about this? The text you are reading appears probably in black and can only be seen because it is written or dispalyed on something that is not black. When you hear the podcast you can only hear my voice because it is differentiating to the other noises around you.
As these might be easy examples and are quite logical when you think about them, you can extend this...2018-09-1411 min
simplicity of happinessSE03 - happy#154 - don‘t own your childrenSeptember 5th is a special day to me. It brought people to my life that made me who I am today and I want to dedicate this episode to them. Almost or temporarily losing these people it draw some conclusions that helped me ever since.
Most important to me was the realization that the closer I was to certain people, the more I expected from them. There have been times in my life that I even expected my loved ones to make up for my own mysery. What I couldn‘t find in my own life, I wanted them to ad...2018-09-0523 min
simplicity of happinessSE03 - happy#153 - age is just a numberI don’t know how old you are, but I guess you are also getting older. Last winter I went on a couple of mountains with my split board and I was so unfit. I thought that I am just not a fit as I used to because I am getting older.
But the truth is that there were people way older than me. They were maybe in their 70th and they were fitter that me.
This spring and summer I picked up some exercise and well, I am much better in shape than this winter. I don’t feel that...2018-08-2811 minsimplicity of happinessSE03 - happy#152 - straight to the top, or not?Chasing dreams and achieving goals is about knowing the straight way right? Without distraction and with a clear focus directly towards your personal summit?
Well, knowing where you want to go is definitely a plus, but you might face obstacles or barriers that are impossible to overcome.
There is no way to fight the wind when you're on a sailing boat. It might be much smarter to adjust your course and trim the sails. What appears to be the wrong course might actually be the only way to reach your destination.
What is true for trekking, hiking, climbing or sailing...2018-08-2112 min
simplicity of happinessSE03 - happy#151 - no feedback, no developmentWe can’t learn, when we receive no feedback. We will at least never find out if our progress is going in the desired direction.
We will loose contact to the base. Therefor is it so important to act, to actually do something and get our work and actions out there. Then we will receive feedback upon which we can react. Everything is connected and action causes a reaction and if we don’t listen to the feedback we won’t know which reaction we are provoking in the world.
In case you are interested in making the world a better...2018-08-1710 min
simplicity of happinessSE03 - happy#150 - colin wrightMy journey to declutter started in 2012. I reached a point where I didn’t thrive for more. At least not for more possessions. I wanted to have more joy, more laughter and more contentment.
I was looking for more meaning in my life. Through different blogs and writers I ended up with a person who had just taken a phenomenal decision and was traveling the world while writing: Colin Wright and his blog: Exile Lifestyle.
Colin was talking about friends who called themselves "the minimalists“.
Yes, that’s right, those minimalist whom I referring to so often. I kept following all th...2018-08-0847 min
simplicity of happinessSE03 - happy#149 - letting goSometimes you need to let go in order to achieve something new. As odd as it seems, first look for something to give up...
So often it is mainly the distraction, the lack of focus that gets in our way of achieving something.
The day has 24 hours, that‘s it. The attention span lasts only so and so long. There are new studies that the average attention span keeps decreasing and went in 2018 is low as 8 seconds. And then... the next piece of information (or misinformation) catches our attention. Furthermore it is a matter of fact that the conscious brain ca...2018-07-3116 min
simplicity of happinessSE03 - happy#148 - how to grow confidenceI am faced every once in a while with the question wether I am not afraid to do some of the stuff that I am doing. And well… yes I am. Life is not about being afraid or not. It is much more about finding a way to do it nevertheless. Afterall, let’s face it. I don’t do anything special at all. It has all been done by numerous people before are are being done simultaneously. It is just special to me because I have never done it before.
As soon as you are in the situation where you ar...2018-07-2914 min
simplicity of happinessSE03 - happy#147 - live the life you love, world tourWhatever happens to you is often out of your control. Your reaction to that in contrary is your own choice. I decided to turn the amount of freedom that I momentarily have into the chance to live a childhood dream.
Since I don’t want to do that alone I am inviting you to join me on the adventure around the world.
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https://facebook.com/flohjoe2018-07-1109 min
simplicity of happinessSE03 - happy#146 - chasing dreamsI am going for my dreams for quite a while now and new dreams keep showing up in my life, making the old ones obsolete. It seems as if I can´t get tired of something new and that is just the way that I am motivated.
How are you?
What motivates you most and are you sure, that these are your own desires or are you trying to please someone externally.
Make sure your dreams are your own and that they meet the underlying cause. Match your motivation with your values and your beliefsystem. Create a smart goal for y...2018-07-0519 min
simplicity of happinessSE03 - happy#145 - sailing umaI am so thrilled to be able to present you an inspiring young couple: Kika and Dan. They decided to not buy a couch and settle down after graduation, but instead invest all they had into an old sailing boat that still had to be renovated before they could even launch it into the water.
What amazes me most about the two is not, that they are living their dream on a sailing boat, but that they made it there against all odds.
They managed to deal with frustration, with the lack of money and the lack of comfort. No...2018-06-2853 min
simplicity of happinessSE03 - happy#144 - dealing with fearFear seems to be one of the most limiting factors in life. As true love can be the most motivating one and is able to move mountains or tear them down fear can build them up.
The strange things about fear though is, that fear happens only in your head and mostly deals with the future. Can you even remember the last time that you were frightened here and now?
This happens only in situations that are really dangerous for you and it makes sense to run away or fight.
It is activating your fight or flight response. As a...2018-06-2114 min
simplicity of happinessSE03 - happy#143 - sometimes sh*t happensLast time I promised you a feedback about my time in Zanzibar and well... here we go. This has been a disturbing time for in May and I had my struggles to focus on the positive side of things.
Yet, what does it do any good to not not see things positive. It is as it is and the only thing truly matters, is the question of who to be in relation to that.
Therefor I decided to not go too much into detail. I did not unroll the details and the lies that happened but focused more on telling...2018-06-0738 minsimplicity of happinessSE03 - happy#142 - who you are, when you lose controlIt is easy to be the person you want to be when you are in control. When everything is going exactly the way it way planned, you might emotionally not be disturbed.
What happens when everything goes wrong. When things are not going as planned, when you are frightened, when you are terrified. How much of your higher self can you maintain when your emotions are going wild. Unfortunately I tested that in the last week, where I didn’t publish anything and I can tell you, I learned a lot.
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https://instagram.co...2018-06-0517 minsimplicity of happinessSE03 - happy#141 - discriminationIn Zanzibar I often face an enourmous discrimination. This discrimination is not as I expected it to be. I thought that it might be against colored people but it wasn‘t at least not from white against black people.
The main discrimination that I saw and experience on a daily matter is from man against women. Or against against different sexual orientation, although nobody dares to talk about that openly.
This brought to my mind that there is no real difference between discrimations. All take some kind of outside characteristic that you would not be aware of, if you were bl...2018-03-3116 minsimplicity of happinessSE03 - happy#140 - why oh whyHave you ever struggled with your mission? The why behind your Job, your project or your duty? Well, I see very often that people are getting confused with their original goals and the results that they are actually measuring.
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It is the simplicity of happiness that matters most.
When more is too much, it could mean it’s just right now. This show is about simplicity an...2018-03-1610 minsimplicity of happinessSE03 - happy#139 - change it with a breathAlthough unaware to most of us, we were given a shortcut to our unconscious mind. To our autonomic nervous system, which runs everything important to our life without our conscious mind even recognizing it.
Our breath and our lungs are the only organ that we can consciously control. Since our breath directly influences our physiology, our state and our performance, you can do as well. Activate you sympathetic or your parasympathetic nervous system in a breath.
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http...2018-03-0816 minsimplicity of happinessSE03 - happy#138 - qualityQuality vs. quantity. What do you prefer? More of what you don’t like anyway or just enough of exactly the right thing? You might not be able to influence the quantity of your life as each day has just 24 hours for everyone, but you can massively influence the quality of your life.
Quality is made in your head and it is only up to you what is going on in your head.
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Le...2018-03-0215 minsimplicity of happinessSE03 - happy#137 - what comes around goes aroundWhatever you will put out in the world will come back sooner or later. And I am sure that the world won’t distinguish between good or evil, revenge or justice. You may describe this phenomena with the balance of energies or just the RAS, but I am going to explain that in the podcast.
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It is the simplicity of happiness that ma...2018-02-1113 minsimplicity of happinessSE03 - happy#136 - patreonWhile figuring out how to prioritize tasks I had the idea that it might not be about now. Much more important might it be that one day we have no time to change but can only look back and then it will be about the person we have been. It is now that you take the steps towards that person you once have been. My goal is to inspire as many people as possible to live the life they love. And you can help by becoming a Patron.
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...2018-01-2813 minsimplicity of happinessSE03 - happy#135 - educate kidzDuring my last trip to Zanzibar it became so obvious, that all the people surrounding me where not heading towards a positiv future for themselves and their families. The uneducation seemed to have become an even bigger problem and leaving me no option to work with local people from the village. I thought that I could either complain or do something about it.
I took the second option, founded KIDZ individual development for Zanzibar and am sending local kids to school now!
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Twitter: twitter.com...2018-01-2313 minsimplicity of happinessSE03 - happy#134 - the urge to buy a bookI wanted to buy a book. Or two? Well…Kindle plus paperback. Just to show off. What a nice picture of the world. What matters more? The inside or the outside?
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It is the simplicity of happiness that matters most.
When more is too much, it could mean it’s just right now. This show is about simplicity and ideas for more happiness. Interviews with people who have something inte...2017-11-2709 minsimplicity of happinessSE03 - happy#133 - no realityGuess what? There is no such thing as reality out there. And if there is nobody has ever seen it. Reality is always a question of perspective and focus. So if you ever doubt or dislike what you see, feel or experience out there it might be due to your perspective and focus.
If you change that, you might even be one big step closer to a happy life.
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...2017-11-2013 minsimplicity of happinessSE03 - happy#132 - talking about the weatherIts getting cold outside. Winter, dark, sometimes rainy, hopefully snowy and why this should not affect my, or your mood at all. There is no bad weather, there is only bad clothing.
Some for life. There is only bad attitude. You are the only one to decide about the attitude that you have.
Own your thoughts.
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It is the simplicity of happiness that matters most.
When more is too...2017-11-0710 minsimplicity of happinessSE03 - happy#131 - know yourselfJust back from Sahara, I am still recapturing what has happened this time and what kind of a wonderful journey it has been again. During many conversations and long evenings at the campfire it once again became so crystal clear that most of the unhappiness in peoples life comes from not knowing what they really want.
It makes sense to go there first and find out what it is that you are thriving for and then adjust your life to that.
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Instagram: instagram.com...2017-11-0510 minsimplicity of happinessSE03 - happy#129 - own thoughtsYOU ARE THE BOSS of your own thoughts. That’s right. If it wasn’t you, who is in charge, who is?
This episodes is about how to manage your own thoughts and how happiness is a choice.
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It is the simplicity of happiness that matters most.
When more is too much, it could mean it’s just right now. This show is about simplicity and ideas for mo...2017-10-1710 minsimplicity of happinessSE03 - happy#130 - simple foodsThere are so many areas of simplicity that we could talk about. But where does it all start? I think we have to start with what we are made of, our food. If we overcomplicate the way we produce our food, how shall we be able to live a simple life?
By simple food I don’t mean to be simple of variety? I mean to remain simple with the processing. Eat as cloth to nature as you are able to.
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Instagram: instagram.com/fl...2017-10-1710 minsimplicity of happinessSE03 - happy#128 - failing with goalsEpisode #128 was supposed to be the end of my 100 days of daily podcasting that I was going for earlier this year. But I realized about half way through, that this was not right for me. Quality decreased, because it became harder and harder to have something meaningful to say when podcasting is not the only thing you do. Furthermore it put to many limitations on me concerning my traveling and the need to have a fast internet connection available.
So I changed my approach and keep developing it.
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...2017-10-1311 min