Shows
Food & FitnessThe Huddle: Financial WellnessIn today's mini-episode hosts Jess White, Jackie Vandertuin and David Marshall reflect on our last episode with financial advisor Brad Kooy and talk about financial wellness.
Follow the show on Instagram, Facebook and YouTube @food.fitnesspodcast.
Listen/Watch the full episode on Spotify, Apple or Google podcasts and YouTube!
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2022-04-1227 minFood & FitnessFinancial Wellness with Brad KooyOn today’s episode, we welcome Brad Kooy, a financial advisor who works personally with his clients and develops plans to meet their needs. Together we are going to be talking about what can impact your financial health, how decisions can change how you feel about finances, and who is best to talk to when it comes to financial planning. Everything we are talking about this week is general advice and opinion. If you have any questions in regards to your personal financial state please talk to our guest personally, or reach out to your own financial advisor.
...2022-03-2333 minFood & FitnessThe Huddle: Reflecting on Episode 2 and emotional wellnessIn today's mini-episode hosts Jess White, Jackie Vandertuin and David Marshall reflect on our last episode with Dr. Jill Bailey, MD and talk about emotional wellness.
2022-02-1722 minFood & FitnessEmotional Wellness with Dr. Jill BaileyOn today’s episode, we welcome Dr. Jill Bailey. Jill is a family physician, mom, wife, life coach and recently has taken on the role of a psychotherapist. Jill is here to discuss with us emotional wellness and how emotional wellness is important to the overall health of a person. Although she is a physician by training, she is not here to provide medical advice and will only be providing general information only.
Follow the show on Instagram, Facebook and YouTube @food.fitnesspodcast. Listen/Watch the full episode on Spotify, Apple or Google podcasts and You...2022-02-011h 05Food & FitnessWelcome to Wellness - Introducing the 8 Spokes of The Wellness WheelOn Today’s episode hosts, Jackie Vandertuin, Jessica White, and David Marshall talk wellness! When someone talks about being well, they often think of the physical aspect; health, nutrition and exercise which is part of it, but being well means so much more. Together we discuss the eight spokes/dimensions of the wellness wheel and give insight into what the podcast will look like in 2022!
Follow the show on Instagram, Facebook and YouTube @food.fitnesspodcast.
2022-01-1828 minFood & FitnessBuilding Self-Confidence with Roni Travis
On Today’s episode, we sat down and spoke with Roni Travis about self-confidence. Roni is a personal trainer with a health and fitness diploma, has her Precision Nutrition Level 1, DARBY TRAINING SYSTEMS Level 1, and CERTIFIED PERSONAL TRAINER WITH THE CANADIAN SOCIETY FOR EXERCISE PHYSIOLOGY, but she seems to have a new view on fitness and working with clients. Confidence comes first and the results are a very close second. There is a change happening with body-positive fitness and Roni wants you to care for your body because you love it, not because you want to fit and image.
Follow Ron...2021-12-1745 minFood & FitnessThe Huddle: Reflecting on Episode 25 and weight maintenance as you age
In todays mini episode hosts Jess White, Jackie Vandertuin and David Marshall reflect on last week’s episode with Tara Imerson and talk about weight maintenance as you age.
2021-12-1013 minFood & FitnessExercise and Weight Management with Tara ImersonOn today’s episode, we are joined by Tara Imerson. Tara is a personal trainer for both land and water as well as a consultant for weight management. She has been a fitness instructor since 1991 having worked in both Toronto and Orangeville and now works independently. She not only trains individuals, but is an athlete herself, having recently returned from the world Kettlebell Championships in Budapest Hungary, bringing home the gold medal for Canada! On top of her athleticism, Tara is an artist having graduated from Sheridan College’s program in technical illustration. @taraimerson on Instagram
2021-12-0342 minFood & FitnessThe Huddle: Reflecting on Episode 23 and preventing injuryIn todays mini episode hosts Jess White, Jackie Vandertuin and David Marshall reflect on last week’s episode with Matt Miller and talk about preventing injury.
2021-11-2612 minFood & FitnessPhysical literacy and kids; how literacy prevents injury with Matt MillerOn today's episode we are joined by Dr. Matt Miller. Matt did his undergraduate degree at Acadia University, his masters at Memorial, another undergrad at Sheridan College and his PhD at Concordia University. Matt is an instructor in the School of Kinesiology at Acadia University teaching anatomy and physical activity related courses. He is a certified Athletic Therapist and has expertise in the area of physical literacy in children and adolescents. We sit down at discuss physical literacy and kids; how literacy prevents injury.
2021-11-2350 minFood & FitnessThe Huddle: Reflecting on Episode 21 and how we react to changeIn todays mini episode hosts Jess White, Jackie Vandertuin and David Marshall reflect on last week’s episode with Tallon Martin and talk about we react to change.
2021-11-1207 minFood & FitnessGoals & Motivation with Tallon Martin from Built by TallonOn today's episode we are joined by Tallon Martin who is the inspiring coach behind BuiltByTallon.com. Tallon is a qualified fitness and nutrition coach who has a passion for helping people achieve their goals and provides one-on-one coaching and guidance on everything from sports performance, to weight loss, to how to lead a healthy and happy lifestyle. He also has a podcast of his own called Built 2 Succeed that we encourage you to checkout as well.
2021-11-0554 minFood & FitnessThe Huddle: Reflecting on episode 19 and sport through the eyes of children
In todays mini episode hosts Jess White, Jackie Vandertuin and David Marshall reflect on last week’s episode with Brent Diaz and talk about sport through the eyes of children.
2021-10-2910 minFood & FitnessMental Health and Physical Activity with Brent DiazOn today's episode we are joined by Brent Diaz. He is a long distance runner, husband and father of 4. He works as a Coordinator and Therapist for a Trauma therapy program working with newcomers and refugees to Canada. But wait, there is more! He also teaches part time at several universities in their social work and psychology departments. Brent has completed a Bachelor of Arts in Social Development Studies, an honours in Bachelor of Social Work, and a Masters in Social work. Please welcome Brent Diaz!
2021-10-2259 minFood & FitnessThe Huddle: Reflecting on episode 17 and motivation
In todays mini episode hosts Jess White, Jackie Vandertuin and David Marshall reflect on last week’s episode with Alex Maycock and talk about how we stay motivated!
2021-10-1510 minFood & FitnessFrom the couch to a 5K with Alex MaycockOn today's episode we are joined by Alex Maycock. Alex has a BPHE (hons) and is currently doing his masters of science in Kinesiology at Nippsing University with a focus on Exercise and Environmental Physiology. Alex is an elite cross country ski racer and runs cross country for Nissising University. He has represented Canada at the 2019 games and will be representing Canada at the 2021 world FISU games which are the world games for university students. If you want more information on Alex’s journey to FISU 2021, click here: https://maycockperformancecoach.com/?p=142&fbclid=IwAR29BY2mN7XcClXSedrvqeHYiAd9fPTGjtYNEeYPmQ6yiDrex_xsW8tfxKg2021-10-0839 minFood & FitnessThe Huddle: Reflecting on episode 15 and our healthIn todays mini episode hosts Jess White, Jackie Vandertuin and David Marshall reflect on last week’s episode with Dr. Danielle Marchildon and talk about our health journeys!
2021-10-0112 minFood & FitnessBreaking down the walls of Naturopathic Medicine with Dr. Danielle MarchildonOn this episode we are joined by a local Naturopathic Doctor in Orangeville, Danielle Marchildon. You will come to see how passionate Danielle is about her position, why patients continue to refer friends and family to her, and she will excitingly break down some stereotypes you have about Naturopathic medicine.
https://collectivehc.ca/
https://www.facebook.com/collectivehc
2021-09-2455 minFood & FitnessThe Huddle: Reflecting on episode 13 and goal settingIn todays mini episode hosts Jess White, Jackie Vandertuin and David Marshall reflect on last week’s episode about Compass Run for Food and talk about our personal goals!
2021-09-1728 minFood & FitnessCompass Run for Food with Steve CoburnOn today's episode our guest of honour is Steve Coburn. Steve helps lead the Compass Run for Food race executive that Jackie, David and Jess are a part of along with Guy Roberge, Anglea Tupper, Mike Braun, Matt Croft and Brenda Whitteron. Compass Run for Food is something that all of us are passionate about and very excited to be a part of this fall.
Compass Run for Food 2021 is a covid-safe, family-friendly run and walk to raise money for local food security in Dufferin County. Participate virtually starting Oct. 2, 2021. Register online at www.compassrun.com
2021-09-1051 minFood & FitnessThe Huddle: Reflecting On Episode 11 & Food Insecurity In Our RegionHosts Jackie Vandertuin, Jessica White, and David Marshall reflect on episode 11 and food insecurity in our region. We sit down and converse over what changes we have each made or are making or intend to make in the future when it comes to food insecurity.
2021-09-0309 minFood & FitnessShining a Light on Food Insecurity with Heather Hayes from The Orangeville Food BankOn today's episode, we are joined by Heather Hayes who is the executive director of the Orangeville Foodbank. Heather is passionate about community and has a history of being focused on the community... even as a former deputy mayor of Mulmur!
Hosts David Marshall, Jackie Vandertuin and Jessica White sit down with Heather to discuss the inner working of the local food bank, how the pandemic has changed food insecurity within our region, the importance of supporting the local food bank and more.
https://orangevillefoodbank.org/
https://www.canadahelps.org/en/dn/47518
2021-08-271h 15Food & FitnessHow yoga saved my life with Amanda Stockley HallsOn today's episode we are joined by Amanda Stockley Halls. Amanda is a certified Athletic Therapist with a masters degree in rehabilitative science. Amanda is here to share with us her journey to health. She is a former varsity athlete who has dedicated her life to helping active individuals maintain an active lifestyle through the assessment and management of their injuries. Amanda has travelled extensively as the head athletic therapist for Field hockey Canada as well as being part of the core medical team for a variety of games such as Pan Am, Canada Games, Invictus games and Indiginous game...2021-08-131h 28Food & FitnessFood and Fitness with Jason Cooney & Erica Scobie Part 2We interview the food and fitness power couple, one is a personal trainer specialist, level 2 fascial stretch therapist, function range conditioning mobility specialist, precision nutrition coach, level one exercise therapist, and has completed multiple courses in barbell, kettlebell, and movement. The other is a graduate of culinary management at Humber College with over 15 years of experience as head chef, head butcher, chief baker, a pastry chef with Lynn Crawford and has consulted with many different restaurants as a chef consultant. The titles and experience these two bring to the table is incredible and they are both so passionate about t...2021-07-3048 minFood & FitnessFood and Fitness with Jason Cooney & Erica Scobie Part 1We interview the food and fitness power couple, one is a personal trainer specialist, level 2 fascial stretch therapist, function range conditioning mobility specialist, precision nutrition coach, level one exercise therapist, and has completed multiple courses in barbell, kettlebell, and movement. The other is a graduate of culinary management at Humber College with over 15 years of experience as head chef, head butcher, chief baker, a pastry chef with Lynn Crawford and has consulted with many different restaurants as a chef consultant. The titles and experience these two bring to the table is incredible and they are both so passionate about t...2021-07-1653 minFood & FitnessHow a former Olympian maintains being healthy with Tracy StuartIn today's episode, we are joined by Tracy Stuart. Tracy is a two-time world rowing champion and bronze medalist at the 2008 Olympic Games in Beijing. In addition to her master's of science degree, she holds a Chef’s diploma from the Natural Gourmet Institute and Culinary Arts and to top it off, she is a married mom to 2 little girls!
2021-07-021h 15Food & FitnessUrban Gardening & Local Food with Gary SkinnOn today’s podcast we have local food champion Gary Skinn. Gary is an advocate for the local fresh and nutritious food movement in Orangeville. He is very community minded - he is the manager of the Orangeville Farmers’ Market, Orangeville Blues and Jazz Operations manager and owner of Gary’s Urban Farms. He also is a recent award recipient of the 2020 Town of Orangeville’s Environmental Sustainability Awards.
Hosts Jess, Jackie & David speak with Gary about urban farming, community gardens and shopping local.
2021-06-1857 minFood & FitnessWhere your food comes from with Rebecca LandmanOn today's episode we are joined by Rebecca Landman owner and operator of Landman's Garden and Bakery located outside of Grand Valley. Landman’s Gardens and Bakery is so much more than its name, they produce baked goods which can make you really appreciate effort that went into every bite, preserves from amazing fruit and veggies, prepared meals, locally raised pork, and chicken, and to top it off they will cook, they host amazing dinners inside the blackhouse on the property.
2021-06-0455 minFood & FitnessMovement & Mobility with Fitness Coach & Foot Nerd Kianna GnapIn this episode, we interview Kianna Gnap, who is a certified personal training specialist, and group fitness instructor. Also has become an FRC Mobility Specialist and self-proclaimed foot nerd. We talk about how to stay motivated and tips and tricks to stay active throughout the pandemic.
2021-05-2150 minFood & FitnessRegenerative Farming with Jamie Richards from Am Braigh FarmOn today’s podcast, we have local organic farmer Jamie Richards from Am Braigh Farm joining us! Am Braigh Farm is dedicated to providing locally grown vegetables and eggs using organically sustainable methods. Jamie strives to increase soil fertility, lower his carbon footprint and build a strong vibrant local agricultural economy and communities not only here but throughout the world.
2021-05-0755 minFood & FitnessRunning for the futureVirtual running races have taken off in the last few years, our guests Steve Coburn, Jodi McNeill & Norm Nadon have been involved in the process of organizing races virtually. We discuss why they’ve decided to go this route, the benefits of virtual races and the future of virtual races.
2021-04-161h 06Food & FitnessSetting Food and Fitness Goals (& What It Means To Each Of Us)Hosts Jackie Vandertuin, Jessica White, and David Marshall introduce themselves in Episode 1 and share their personal stories and goals with fitness and food.
2021-03-3141 min