Shows
Former Fat FriendAthena's Weight Loss Journey: From Gastric Band to Gastric SleeveEpisode 33: In this episode of the Former Fat Friend podcast, host Kasey sits down with the inspiring Athena Lamire, who shares her compelling journey through weight loss and bariatric surgery. After undergoing gastric band surgery at the age of 28 and losing over 175 pounds, Athena faced significant challenges when complications led to the removal of her band in 2023. She then transitioned to gastric sleeve surgery, continuing her pursuit of understanding the root causes of her weight gain.
Athena opens up about her early experiences with weight, including the influence of her dietitian mother and her struggles w...
2025-02-241h 05Former Fat FriendEating in Abundance for Long Term Success After Weight Loss Surgery with Zoe Schroeder, MS, RDN, CSCSIn this episode of the Former Fat Friend podcast, we welcome Zoe Schroeder, MS, RDN, CSCS the lead dietitian at the Pound of Cure Weight Loss Program. Zoe shares her extensive experience in helping bariatric patients and individuals on GLP-1 medications achieve long-term weight loss success through practical and simplified nutrition approaches.
Learn about Zoe's journey into the field of dietetics and how her personal experiences fuel her passion for supporting others. We discuss the unique challenges faced by bariatric patients compared to general weight loss populations, and Zoe provides valuable insights into the mental aspects of...
2025-02-1059 minFormer Fat FriendLinda's Journey: A Mother’s Perspective on Weight Loss, GLP1s, and Family DynamicsEpisode 31: In this deeply personal episode of Former Fat Friend, host Kasey is joined by her inspiring mom, Linda, who shares her remarkable weight loss journey and the transformative impact of GLP-1 medication. After losing an impressive 90 pounds over the past two years, Linda opens up about her lifelong struggles with weight, the emotional toll of dieting, and the pivotal moments that led her to embrace this new chapter of her life.
Kasey and Linda reflect on their unique mother-daughter dynamic, discussing the challenges of navigating weight issues in a family setting, and how their experiences have...
2025-02-0348 minFormer Fat FriendBreaking the Cycle: Weight Loss & Transfer Addiction with Katie YurowEpisode 30: In this heartfelt episode of Former Fat Friend, we welcome the courageous Katie Yurow, who shares her transformative journey following gastric sleeve surgery in 2021. After losing 100 pounds, Katie opens up about her experiences with weight regain and the steps she's taking to address it, including her recent introduction to GLP-1 medication. Her candid reflections on the emotional and mental challenges of long-term weight management provide invaluable insights into the complexities of obesity.
Join us as Katie recounts her journey from being the "fat friend" to navigating the emotional rollercoaster that often follows significant weight loss. She...
2025-01-2751 minFormer Fat FriendDr. Eric Smith on Robotic Bariatric Surgery, Obesity Medicine, and Transforming LivesEpisode 29: In this enlightening episode of Former Fat Friend, we welcome the esteemed Dr. Eric Smith, a pioneer in bariatric and robotic surgery. With a career spanning nearly two decades, Dr. Smith shares his profound insights into the evolution of obesity medicine and the transformative impact of bariatric surgery. As the Chief of Surgery at Georgetown Community Hospital and Medical Director of the Kentucky Bariatric Institute, Dr. Smith has performed over 5,000 robotic cases, making him a leader in the field. He is also known for his role on the TLC show 1000 Pound Sisters and as co-host of the Pop C...
2025-01-131h 04Former Fat FriendSara (FatGirlTalking) on Gastric Bypass, GLP1s, and Reclaiming Life at 50Episode 28: In this episode of Former Fat Friend, we sit down with the vibrant and candid Sara, known on Instagram as FatGirlTalking. Sara shares her transformative journey after undergoing gastric bypass surgery nearly three years ago, resulting in a remarkable weight loss of over 200 pounds. She opens up about how adding a GLP-1 medication to her regimen has impacted her progress and her life. Sarah's story is one of resilience, humor, and a relentless pursuit of a fuller life beyond the confines of obesity.
Dive into Sara's past, from her early struggles with weight that b...
2025-01-061h 03Former Fat FriendJamie Mills (The Sleeved Dietitian) on GLP1s and Pregnancy After Major Weight Loss and Plastic Surgery (Part 2)This week, we dive into part two of Jamie Mills' extraordinary journey. In this episode, Jamie candidly shares her insights on using GLP-1 medications for weight management, her experiences transitioning off and back on after childbirth, and how these medications complement her bariatric surgery. Jamie also opens up about her series of plastic surgeries, detailing her experiences and how these choices have impacted her life before and after pregnancy. This episode offers a heartfelt conversation about navigating weight loss, stigma, support systems, and empowering personal health decisions.
Follow Jamie on social media: @thesleeveddietitian
Le...
2024-12-1645 minFormer Fat FriendJamie Mills (The Sleeved Dietitian) on Bariatric Surgery, Body Positivity, and Becoming a Mom (Part 1)Join us for an insightful episode as we welcome our incredible guest, Jamie Mills, known on social media as The Sleeved Dietitian. Jamie, an award-winning registered dietitian nutritionist and a best-selling author, shares her extraordinary journey from struggling with weight and PCOS to undergoing bariatric surgery in 2017. This decision led her to lose over 135 pounds and transform not only her own life but also the lives of countless others.
In this first part of a two-part episode, we delve into Jamie's inspiring story. Jamie shares about dealing with PCOS and childhood obesity, having bariatric surgery, and pursuing...
2024-12-0952 minFormer Fat FriendRegain after Major Weight Loss: Risk Factors, Predictors of Success, and the Power of Social SupportToday, Kasey is diving into a hot topic: regain after major weight loss and bariatric surgery. With her background in cognitive neuroscience and social psychology, Kasey dives into the science of obesity, focusing on the hot topic of weight regain. She breaks down the research on bariatric surgery, comparing it to other weight loss methods, and explores factors predicting success and challenges like regain.
Kasey shares her personal experience with weight regain, offering empathy and insights into how she navigated this challenging phase. She discusses the importance of realistic expectations, patient adherence, and the role of social s...
2024-12-0242 minFormer Fat FriendDoing the Head Work of Bariatric Surgery: A Deep Dive with Expert Lora Grabow, LMSWEpisode 24: Today, Kasey and Lisa have a fantastic guest that Lisa never stops gushing about. They're thrilled to introduce you to Lora Grabow, a bariatric therapist with over 20 years of experience helping folks just like us navigate the mental maze of weight loss surgery.
Lora shares her insights on "head work," the often missing piece in bariatric treatment. Kasey, Lisa and Lora dig deep into emotional eating, setting boundaries, and the infamous "phantom fat." Get ready to explore the mental side of your weight loss journey with someone who's been a pillar in the bariatric community.
2024-11-181h 01Former Fat FriendChatting about Body Image after Weight Loss, GLP1 Boosters, and Relationship DynamicsEpisode 23: This week, Allie and Kasey are getting cozy with flannel pajamas as they chat about the ever-complicated topic of body image before and after weight loss and surgery. They discuss how body image doesn't magically improve with weight loss and how external factors like workouts and clothes can play a huge role.
They also touch on relationships post-weight loss and the challenges that come with such a significant life change. It's not always easy, and sometimes the journey can be a bumpy ride for both partners.
Lastly, they delve into the latest social media...
2024-11-111h 01Former Fat FriendUnlocking the Mind: Bariatric Psychology with Dr. SteveEpisode 22: Welcome back to the Former Fat Friend Podcast. It's Kasey here, and I'm beyond excited to have a truly special guest joining us today. Meet Dr. Steven Reyes, or as many know him, Dr. Steve – a bariatric psychologist with nearly two decades of experience helping people transform their lives through weight loss surgery.
In this episode, we dive into Dr. Steve's journey into bariatric psychology and explore the fascinating psychological aspects of weight loss surgery. We chat about the importance of community, overcoming weight loss stigma, and preparing for long-term success as a bariatric patient. Plus, Dr...
2024-11-0455 minFormer Fat FriendNavigating Life, Love, and Laughter: A Candid Catch-Up with the Former Fat FriendsEpisode 21: This week, we're diving into everything from new relationships to health journeys, and even some unexpected wardrobe adventures!
Lisa's got a boyfriend (cue the squeals!), and she's learning the ins and outs of sharing her life on the internet with him. From vulnerability hangovers to the joys of wearing your partner's clothes, she's navigating it all with humor and heart.
Meanwhile, Allie's tackling some back pain woes, but she's finding new ways to stay active and keep her spirits up. She's been hitting the Peloton hard and sharing her adventures in parenting and fashion...
2024-10-2858 min
Active Bariatric Nutrition62. A Bariatric Athlete Journey with Kasey MorrisIn this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Kasey Morris, also known as @maintainingkasey on IG. We discussed:Why Kasey had bariatric and plastic surgery and how it has changed her lifeHow Kasey started with her movement journey after surgery and progressed to running racesHow Kasey fuels for her training sessions including walking, running, and liftingBenefits of intuitive eating and food loggingWhy Kasey started taking creatine and how it has helped her meet her goalsWhy Kasey started the DMV meet-up group and Former Fat Friend PodcastHow to Follow KaseyInstagram...
2024-10-2246 minFormer Fat FriendWeight Watchers and GLP1s: AshleyTracks Shares Her Inspiring JourneyEpisode 20: This episode is a special one. All three of us, Kasey, Lisa, and Allie, are back together, and we’ve got an amazing guest, Ashley, joining us. Ashley is a mom of three who has faced some tough challenges, including losing both parents to cancer. Despite all this, she's lost 70 pounds and is now sharing her journey with us.
We dive into how Ashley and Kasey connected through their weight loss journeys on Instagram and the ups and downs they've faced. Ashley opens up about her struggles with binge eating and how she found support through We...
2024-10-2152 minFormer Fat FriendThe Boyfriend Episode: A Candid Chat on Weight Loss Surgery, Plastics, Social Media, and MoreEpisode 19: This episode of the podcast is extra special because Kasey is joined by her boyfriend, Bill, for a heartfelt conversation right from their cozy home studio. It's Bill's first time on a podcast, and he's got a cocktail in hand to ease the nerves! 🍹
They dive into everything from how they met on the volleyball court, to Kasey's transformative weight loss journey, and how it felt for Bill to learn about her bariatric surgery. They even chat about living together, getting a new puppy, and the challenges and joys that come with sharing a life.
I...
2024-10-1442 minFormer Fat FriendSurviving the First 6 Months After Weight Loss Surgery: Tips, Tricks, and TruthsEpisode 18: Welcome back to another episode of the Former Fat Friend Podcast! Join Kasey and Lisa as they dive deep into the early days, weeks, and months following bariatric surgery. With Allie taking the night off, Kasey and Lisa reminisce about their own experiences and offer invaluable advice for those in the early stages of their weight loss journey.
From discussing the diet progression—liquids, pureed foods, soft foods, and eventually regular foods—to sharing personal stories of what worked and what didn’t, this episode is packed with insights. Kasey shares how she documented her journey on Ins...
2024-10-0759 minFormer Fat FriendNavigating Bariatric Sports Nutrition with Kim Tirapelle, MS, RD, CSSDEpisode 17: Welcome to another exciting episode of the Former Fat Friend Podcast! Today, we are thrilled to introduce Kim Tirapelle, a registered bariatric sports dietitian.
Kim shares her incredible story, from playing soccer at the University of Illinois to becoming a leading expert in bariatric nutrition. She offers invaluable insights on merging sports nutrition with bariatric guidelines, addressing common misconceptions, and the importance of personalized approaches.
Ever wondered how much protein your body can really handle? Or why you might need more carbs when training for that marathon? Kim breaks it all down, along with...
2024-09-3052 minFormer Fat FriendChatting About Pouch Resets, Body Positivity, Social Media Bullies, and BMIEpisode 16: Welcome back to another episode of the Former Fat Friend Podcast. Join Kasey, Lisa, and Allie as they dive into the nitty-gritty of their weight loss journeys, totaling a whopping 370 pounds lost! This week, we're launching into our favorite "chatting about" series where we air out grievances, share some laughs, and discuss everything from bariatric surgery to the controversial world of social media influencers.
We're talking about pouch resets, the mixed feelings around body positivity and weight loss, and how sometimes the people closest to us just don't get it. Plus, we tackle the hot topic...
2024-09-2357 minFormer Fat FriendFrom Fat Friend to Fitness Coach: Rob's JourneyEpisode 15: Welcome back to the Former Fat Friend Podcast. It's your favorite trio, Kasey, Lisa, and Allie, here to share more insights from our weight loss journeys. Collectively, we've shed over 370 pounds and today, we're bringing you a super inspiring episode!
We're thrilled to have a special guest, Rob DiMedio, join us. Rob is a bariatric patient and the CEO of Busy Bariatrics. He’s here to share his incredible transformation story, including his journey from 365 pounds to becoming a fitness coach. Rob dives deep into his experiences, offers invaluable advice for both men and women in th...
2024-09-161h 00Former Fat FriendBusting Bariatric MythsEpisode 14: Join Kasey, Lisa, and Allie as they share their incredible journey of losing over 370 pounds together. They know firsthand what it's like to be the "fat friend," and they're here to dive deep into the myths and fears surrounding bariatric surgery.
In this episode, we’re tackling the common misconceptions and anxieties that many people have about weight loss surgery. From the fear of complications and hair loss to concerns about never feeling "normal" again, we're breaking it all down with humor and honesty.
We also chat about how our lives have changed for th...
2024-09-0951 minFormer Fat FriendOperation Get It Together: Catching Up and Realigning GoalsEpisode 13: Welcome back to Season 2 of the Former Fat Friend Podcast! 🎉 It's Kasey, Lisa, and Allie here, and we're super excited to catch up with you all. We took a summer break, but our health journeys and friendships kept going strong.
In this episode, we dive into everything that's been going on in our lives. From Allie's shift from home workouts to joining various fitness classes and beginning to work with an online coach, and Lisa's journey towards scheduling her plastic surgery while tackling some weight regain, to Kasey's big move and Operation Get It Together success sto...
2024-09-021h 00Active Bariatric Nutrition57. A Bariatric Athlete Journey with Allie MatthewsIn this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Allie Matthews, also known as @allieslosingit_rny on IG. We discussed:Why Allie chose to have bariatric surgeryHow Allie's experience as an elite collegiate swimmer impacted her journeyBenefits of strength training immediately following bariatric surgeryHow Allie has used nutrition to fuel lifting, running, HIIT, and cycling workoutsAllie's advice for someone starting on their post-bariatric movement and fueling journeyAllie's new podcast!How to Follow Allie:Instagram: @allieslosingit_rny and her podcast: @formerfatfriendpodFormer Fat Friend PodcastLet me know...
2024-07-0858 minFormer Fat FriendSeason One Finale: You Asked, We Answered!Episode 12: Welcome to the season one finale of the Former Fat Friend podcast! Join Kasey, Lisa, and Allie as they celebrate an incredible first season and dive into a special Q&A session with questions submitted by you, our listeners.
In this episode, the trio reflects on the highlights and challenges of their journeys, shares their tips for overcoming weight loss stalls, and opens up about their personal struggles with body dysmorphia. They also discuss the impact of weight loss on relationships and friendships, and offer heartfelt advice to their former fat selves.
From practical...
2024-06-171h 08Former Fat FriendSuzanne's 17-Year Success Story: Life After Gastric BypassEpisode 11: This week, we have a truly special guest on the Former Fat Friend podcast—Allie's mom, Suzanne! Join Kasey, Lisa, and Allie as they dive into Suzanne's incredible 17-year journey post-gastric bypass surgery.
With candid reflections and heartfelt moments, Suzanne shares her experiences from the initial challenges and triumphs of losing over 100 pounds to the long-term success and lifestyle changes that have kept her healthy and happy. Listen in as she discusses the emotional and physical hurdles, the impact of her transformation on her family, and the unexpected joys of fitting into her beloved Lily Pulitzer clo...
2024-06-1347 minFormer Fat FriendLoose Skin and Plastic Surgery: The Realities of Post-Weight Loss TransformationsEpisode 9: In this intimate episode of the Former Fat Friend podcast, we delve deep into the world of loose skin and plastic surgery, a hot topic in the weight loss community. Kasey, Lisa, and Allie get real about their personal battles with loose skin following significant weight loss and the complex feelings that come with it.
Allie candidly shares her unexpected emotional journey towards considering breast surgery, a decision she once thought was purely vanity-driven. Meanwhile, Lisa opens up about her insecurities surrounding her legs and her determination to pursue a thigh lift, despite her concerns about...
2024-05-271h 02Former Fat FriendLaura Flusche's (@fluscheeitaway) 270-pound Weight Loss Journey and the Power of Sharing Your Story on Social MediaEpisode 8: In this episode of the Former Fat Friend podcast, we are thrilled to have the remarkable Laura Flusche, also known by her Instagram handle @fluscheeitaway, join us for an intimate conversation about her transformative weight loss journey. Laura opens up about her life before and after bariatric surgery, detailing the emotional and physical challenges she faced as a new mother during the pandemic, leading up to her highest weight of 384 pounds.
With authenticity and grace, Laura shares her experience with the modified duodenal switch, which helped her lose over 270 pounds. The discussion takes an inspiring turn...
2024-05-2039 minActive Bariatric Nutrition55. A Bariatric Athlete Journey with Lisa HendinIn this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Lisa Hendin, also known as @leaningintolisa on IG. We discussed:What led Lisa to having bariatric surgery and how it has changed her lifeHow Lisa's movement goals have changed over time to her current training goalsLisa's mindset shifts around movement and nutrition since surgeryLisa's current lifting and running scheduleHow Lisa's nutrition evolved over time to fuel both strength training and running workoutsThe biggest lessons Lisa has learned over timeLisa's new podcast!How to Follow LisaInstagram: @leaningintolisa and her podcast: @formerfatfriendpodFormer...
2024-05-1353 minFormer Fat FriendChatting About Trigger Warnings, Goal Weights, and Bariatric Surgery as the Easy Way OutEpisode 7: In this candid and exploratory episode of the Former Fat Friend podcast, hosts Kasey, Lisa, and Allie switch things up and dive into a spontaneous "Chatting About" series. Unscripted and unrestrained, they delve into a wide array of topics that are top of mind, ranging from the nuances of trigger warnings on weight-related content to the often humorous interactions with others as it relates to food and food choices.
Kasey, Lisa, and Allie don't shy away from the personal either, as they share heartfelt stories that reveal the unexpected emotional hurdles they've encountered post-weight loss. Allie's p...
2024-05-1347 minFormer Fat FriendGastric Bypass and GLP-1s: Carolin_RNY Shares Her 200 Pound Weight Loss Journey in Treating Chronic ObesityEpisode 6: In this episode of the Former Fat Friend podcast, we're thrilled to welcome our first-ever guest, Carolin Tyler, an Instagram sensation in the weight loss community. Carolin, known to her followers as @carolin_rny, joins hosts Kasey, Lisa, and Allie to share her incredible journey of shedding over 200 pounds post-gastric bypass surgery and navigating life on GLP-1 medications.
With a starting weight of over 400 pounds, Carolin's decision to undergo bariatric surgery was a life-altering one, leading to the best years of her life thus far. She delves into the realities of chronic obesity, the challenges she...
2024-05-0647 minFormer Fat FriendConfronting the Comparison Conundrum: Navigating Self-Doubt on a Weight Loss JourneyEpisode 5: In this raw and reflective episode of the Former Fat Friend podcast, Kasey, Lisa, and Allie venture into a stark yet vital subject which often manifests in weight loss transformations - unhealthy comparisons.
Our hosts, who've collectively lost over 370 pounds with bariatric surgery, open up about their unique journey. They recount personal experiences, shedding light on their battles with self-doubt and insecurities engendered by comparisons. They discuss the resilient mindset necessary to foster self-acceptance and personal growth against a backdrop of constant physical and psychological transformation.
In an era dominated by social media, this...
2024-04-2946 minFormer Fat FriendFrom Hiding to Thriving: Kasey's Inspiring Weight Loss JourneyEpisode 4: In this deeply personal episode of the Former Fat Friend podcast, we venture into the life of host Kasey, who has triumphantly shed over 100 pounds following her gastric sleeve surgery. Kasey takes us through her lifelong battle with weight, from her earliest memories of being the bigger kid to the monumental decision to undergo bariatric surgery—without telling a soul.
Kasey opens up about her internal conflicts, the societal pressures, and the silent fears that haunted her even as she made the brave journey to Mexico for her surgery. She reflects on the crippling fear of fa...
2024-04-2248 minFormer Fat FriendDiving Deep with Allie: How a Former Athlete Reclaimed Her HealthEpisode 3: In this heart-to-heart episode of the Former Fat Friend podcast, we spotlight our incredible host, Allie, who has shed over 150 pounds with the help of gastric bypass surgery. A year into her new life, Allie shares the raw and real details of her weight loss journey, starting from her athletic childhood (she's a former Division 1 swimmer!) to the profound self-advocacy that led her to surgery.
Allie candidly discusses the complexities of growing up feeling larger than her peers, her family's history with weight struggles, and the pivotal moment she decided to take control of her health...
2024-04-1538 minFormer Fat FriendFrom Battling Obesity to Becoming an Athlete: Lisa's Inspiring Weight Loss Journey and Life Beyond Bariatric SurgeryEpisode 2: In this episode of the Former Fat Friend Podcast, we open the doors to Lisa's world - she's part of our amazing trio who have together lost over 370 pounds! From her life-long battle with obesity to a life-altering gastric sleeve surgery, Lisa takes us on her inspiring journey. Discover the highs and lows of her weight loss journey, her experiments with dieting and her ultimate decision to opt for bariatric surgery as a life-saving intervention.
Giving voice to her fears and anxieties, Lisa opens up about the challenges of adapting to a new lifestyle after surgery...
2024-04-0836 minFormer Fat FriendIs "fat" a bad word?Episode 1: Join hosts Lisa, Allie, and Kasey on a transformative journey with the Former Fat Friend podcast, where they delve into the depths of their combined 370-pound weight loss experience. In this inaugural episode, they tackle the weight of the word "fat," examining its emotional charge and societal implications. From childhood taunts to adult reflections, they unravel how this descriptor has shaped their self-image and interactions. The trio also discusses the power of reclaiming words and reshaping narratives.
Subscribe for a weekly dose of heartfelt discussions that transcend the scale, and find solace in the shared experiences...
2024-04-0122 minFormer Fat FriendTrailer - What Can You Expect from the Show?Join Lisa, Allie, and Kasey on the Former Fat Friend podcast as they share their remarkable transformations, shedding over 370 pounds collectively through bariatric surgery. In this podcast, three friends unfold the layers of their weight loss journeys, discussing the emotional, physical, and mental revolutions that come with drastic body changes. Tune in to feel the power of community and the shared understanding!
Follow us on Instagram!
@FormerFatFriendPod
@MaintainingKasey
@allieslosingit_rny
@leaningintolisa
2024-03-2601 min