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frequent criers clubep 17. introspection: who are you really?join us on a journey of ~self-discovery~
welcome back to another episode of frequent criers club. today we are joined by juliana and hailey of FU Zine, a volunteer-based intersectional feminist magazine that publishes unapologetic journalism. together we talk about introspection, what it is, our experiences, and how introspection can help us unlearn harmful narratives. this week we challenge you to try something new and get to know yourself a bit better. you’re stunning<3
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frequent criers clubep 16. putting them on a pedestal: it can only go down from hereare there people in your life that you romanticize? whose values you put before your own? today we’re here to say TAKE THEM OFF THE PEDESTAL. welcome to another episode of the frequent criers club podcast. today we’re talking about putting people on a (metaphorical) pedestal and how we can take them off it. this week we challenge you to come up with a list of ‘deal-breaker’ values and prioritize them. we’re proud of you<3
join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/
subscribe so you don...2021-08-2238 minfrequent criers clubep 15. life-changing habits (part 2)welcome to another episode of frequent criers club! today, we talk about more habits that we love and have ~changed~ our lives. we delve into how we deal with stress, keep our spaces clean, and more. this week we challenge you to try one of these habits, we hope they help you<3
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mentioned:
Burnout (Nagoski)
TikTok referenced: https://www.tiktok.com/@talialichtstein/video/6988246396063321350?sender_device=pc&se...2021-08-1522 minfrequent criers clubep 14. habits that changed our lives (part 1)we’re back with another episode of frequent criers club! today we each talk about habits that we love and make a positive impact in our lives. we also discuss books we love, how to implement new habits, and regulating our emotions. every week we encourage you to try something new, this week we challenge you to pick a habit from this episode, and give it a try! we’re proud of you:)
join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/
subscribe so you don’t miss...2021-08-0824 minfrequent criers clubep 13. hook-up culture: hate the player and the game (feat. too pisces pod)we’re a bit late, but we’re back with a special guest episode of frequent criers club! today we’re joined by the lovely bianca from too pisces podcast, an australian dating podcast. today we talk about hook-up culture, double standards, and how to take care of yourself. conclusion: hate the player and the game. this week we challenge you to remind yourself that you deserve love. we’re proud of you <3
join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/
follow bianca & too pisces: https://www.inst...2021-08-0440 minfrequent criers clubep 12. vulnerability part 2: our therapist says...and we’re back with another episode of the frequent criers club! this is part 2 of our discussion on vulnerability, we discuss loneliness, grief, and what we’ve learned from therapy. this week we challenge you to do something that scares you (AND IS SAFE). we’re proud of you, our dm’s are always open <3
join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/
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references:
Unlocking Us Podcast: https://br...2021-07-2531 minfrequent criers clubep 11. vulnerability: the brené brown fan clubis being vulnerable a sign of weakness or strength? welcome back to the frequent criers club! today, we discuss vulnerability; what it is, how we’re vulnerable in our lives, and some tips for being vulnerable and supporting other people. this week we challenge you to think about people in your life that you can be vulnerable with. we’re proud of you <3
join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/
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references:
Brené...2021-07-1823 minfrequent criers clubep 10. eating disorders, fatphobia & internalized health biaseswe’re back with a bonus episode of frequent criers club! today, grace and julia are joined by abby kinnear. abby is a clinical psychology master’s student at western university researching eating disorders. in this episode, the ladies discuss eating disorders (definitions, misconceptions, stigma), fatphobia, and internalized health biases. we’re proud of you <3
join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/
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eating disorder and suicide resources:
Canadian Mental Health Association: https...2021-07-141h 09frequent criers clubep 9. hot girl summer: is trying to be ‘that girl’ ruining your life?we’re back with another episode of frequent criers club! today, grace and julia discuss hot girl summer. how hot girl summer can promote damaging beauty standards, the ‘that girl’ trend, and what we can take away from these concepts. we’re proud of you, see you next week!
join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/
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references:
Upward appearance comparison: https://www.sciencedirect.com/science/article/pii/S1740144521000462?via%3Dihub
music cred...2021-07-1147 minfrequent criers clubep 8. love: love languages, relationships & hook-up culturewelcome back to another episode of frequent criers club! today, grace and julia are discuss all things love. love languages (what they are and our thoughts on them), expressing love in relationships, and hook-up culture. we also get into ‘temptation island’. we love you, see you next week!
join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/
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references:
Love languages: https://www.5lovelanguages.com
Temptation island: https://www.usanetwork.com/temptation-island
...2021-07-0448 minfrequent criers club07. period poverty, global inaccessibility & what you can do (feat. shed red)welcome back to frequent criers club! in this episode, grace and julia are back with Shed Red to discuss period poverty, global inaccessibility, and what you can do in our communities and beyond. this week we challenge you to check out Shed Red. we’re proud of you, see you next week!
join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/
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references:
Shed Red: www.shedred.ca
Shed Red on Insta: @shedred.movement
...2021-06-2736 minfrequent criers club06. period poverty & stigma: wikihow taught me how to use a tampon (feat. shed red)welcome back to frequent criers club! in this episode, grace and julia sat down with the girls at Shed Red to discuss period poverty, period stigma, and some personal experiences. come back next week for part 2 where we discuss period poverty on a global scale and what we can do to help. this week we challenge you to learn more about period poverty. we’re proud of you.
see you next week for part 2!!
join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/
subscribe so you don’t mi...2021-06-2031 minfrequent criers club05. self-love: you should go and love yourselfwelcome back to frequent criers club! in this episode, grace and julia discuss self-love; personal experiences, the importance of internal validation, cutting toxic people/things from your life, and tips for practicing self-love. this week we challenge you to do something nice for yourself. we’re proud of you.
see you next time <3
join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/
subscribe so you don’t miss the next episode.
references:
Jameela Jamil @jameelajamilofficial & iweigh podcast
Think of 3 positive things each...2021-06-1351 minfrequent criers club04. feminism: intersectionality, rape culture & our experiences (feat. angie antonio)hello and welcome to another episode of frequent criers club. today, grace and julia are joined with their first guest: angie antonio! angie is a neuroscience student, former president of the Black Students’ Association at Western University, recipient of the BIPOC student leader award for 2020-2021, and a future blogger! today’s episode is all about intersectional feminism; what it is, the history of feminism, rape culture and some thoughts/personal experiences. this week we challenge you to explore the amazing resources we linked below. we’re proud of you. see you next week <3
join the club...2021-06-061h 02frequent criers club03. girl bosses & hustle culture: she needs to get her priorities straight.welcome back to another episode of frequent criers club. today, grace and julia discuss girl bosses and hustle culture; what these terms mean and how they can be harmful/exclusionary. this week we challenge you to identify a role model in your life and thank them. we’re proud of you.
see you next week xx
join the club and check out the things we mentioned:
https://www.instagram.com/frequentcriersclubpod/
subscribe so you don’t miss the next episode.
2021-05-3041 minfrequent criers club02. toxic productivity: the system is toxic, not youwelcome back to frequent criers club. in this episode, grace and julia discuss toxic productivity; what it is, how it pervades our society, and how we can overcome it. this week we challenge you to RELAX because you deserve a break. we’re proud of you.
see you next week <3
join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/
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references:
Jessamyn Stanley workout: https://www.youtube.com/watch?v=VdIX8auOH_M
The Mind...2021-05-2341 minfrequent criers club01. diet culture: the devil has entered the chatwelcome to frequent criers club. in this premiere episode, grace and julia discuss the fitness industry, diet culture, and body positivity vs. neutrality. this week we challenge you to question the fitness and nutrition messaging you engage with and to identify how you can be nicer to yourself. we’re proud of you.
see you next week xx
join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/
subscribe so you don’t miss the next episode.
references:
https://novascotia.cmha.ca/wp-c...2021-05-1651 min