Shows
G na G with Gadine and GeorgeThe Effect of Healthy Eating on Our Mind and Body - Part 2Marami sa kakilala namin ay may mga hormonal and mental concerns like PCOS, thyroid issues, metabolic issues like diabetes, and depression & anxiety.
The number one recommendation ng aming doctors ay lifestyle change talaga. So dito papasok ang pag-create ng healthy habits like clean eating and regular exercise.
In this episode, we discussed our experiences with changing our lifestyle and how it affected our mind and body.
We also discussed the following:
✨ What is the effect of exercise on our mind and body?
✨ How did your childhood experiences affect your current eating habits?
Share your thoughts and experiences in the comm...2024-07-2631 minG na G with Gadine and GeorgeThe Effect of Healthy Eating & Exercise on Our Mind and Body - Part 1Marami sa kakilala namin ay may mga hormonal and mental concerns like PCOS, thyroid issues, metabolic issues like diabetes, and depression & anxiety.
The number one recommendation ng aming doctors ay lifestyle change talaga. So dito papasok ang pag-create ng healthy habits like clean eating and regular exercise.
In this episode, we discussed our experiences with changing our lifestyle and how it affected our mind and body.
We also discussed the following:
✨ What does your stool say about your health?
✨ How to e...2024-07-1229 minG na G with Gadine and GeorgeWe're Breaking Free - A Philippine Independence Day EpisodeKaya mo ba panindigan ang pinaglaban mong kalayaan?
In today's episode, we talked about the different meanings of freedom and independence. From what it means to be free, to the independence we gained from living alone to the limitations of freedom of speech.
And seriously, why do we have to work so hard for freedom? Hindi ba dapat madali lang lumaya?
We hope that this episode offers you insights about the multifaceted concept of freedom and independence 💙❤️💛
Happy 126th Independen...2024-06-2133 minG na G with Gadine and GeorgeAno 'Teh Kaya Pa? How to be Strong and Independent When You are Suffering from Mental Health Issues⚠️⚠️This podcast episode may contain topics that you may find triggering. Please take care of yourself and you may skip this episode 🫶
Pwede ka ba maging isang strong, independent person if you are suffering from mental health issues like: Anxiety, Depression, ADHD, and iba pa?
Nag-share kami about our personal struggles, how we cope, and kung ano 'yung mga advice sa amin ng mga therapist at doctors. May umiyak nang slight lang sa recording ng podcast na ito pero we promise light lang 'to!
Let's also talk about:
✨ How to calm yourself during a panic attack or anxiety attack if you live a...2024-06-0748 minG na G with Gadine and GeorgeGuys, Random: A mema episode about our best purchasesSa hirap ng buhay ngayon, kailangan talaga maging wise spender! At hindi kami yon hahahaha joke syempre we TRY to budget namaaaaan
Samahan nyo kami as we share our "best purchases" and "investments" bilang mga twenty-something adults.
Contact us!
IG: @gigil2xpodcast
Email: hello.gnagpodcast@gmail.com
00:00 Intro
01:15 Latest budol ni Gadine
01:43 Latest budol ni George
02:40 Intro to our new mini series
03:45 Sapatos as best purchase???
10:42 Kutson na worth ng 13th month pay?!
16:25 Canvas trolley w/picture
21:14 B1...2024-05-2438 minG na G with Gadine and GeorgeDiskarte o Diploma o Sabi ng Mama Mo? A Discussion on Career, Money, and PassionIn line with the celebration of Labor Day, two un/partly-employed gals discuss the "secret to success". Kailangan nga ba talaga pumili between diskarte o diploma? Will you follow what your parents want for you? Meron tayong free will. Gamitin natin ito.
Follow us on Instagram! @gigil2xpodcast
00:00 Diskarte or Diploma that is the question
00:14 George says neither, biktima tau ng Sistema
01:32 Gadine says destiny talaga
04:06 Is the grass greener elsewhere, pov ng unemployed sa Japan
09:34 From "science geek" to raketera cutie
17:45 What do employers look for, diskarte o...2024-05-1053 minG na G with Gadine and GeorgeOA vs NonchalantAnong gagawin mo kapag may nakita kang camera crew/tv show crew? Will you
A. Pose pose pose strut strut strut PAK awra gurl go
B. Remain nonchalant kimi lang bhie
In this episode, hihimayin natin ang umaatikabong debate na nonchalant vs oa through our own experiences and understanding.
00:00 - Introduction
01:00 - Etymology
02:38 - Definition of terms
04:07 - OA 1 : nilagang itlog ni Gadine
08:58 - OA 2 :Zagu w/ pearls ni George
14:15 - Why it's OK to be OA
17:39 - Nonchalant 1: Accepting rejection
22:01 - Nonchalant 2: Literal na “ma...2024-04-2654 minG na G with Gadine and GeorgeFly High Pinay Pt. 2: The Art of Chismis and The Beauty of CryingIs crying a sign of weakness? Is chismis necessarily evil? Kaya ba ng babae maging maganda AT malakas?
Sa pinaka-aabangang part 2 ng fly high pinay a womens' month special, itutuloy natin ang chikahan tungkol sa "kahinaan" ng mga babae, or so they say.2024-04-1249 min
G na G with Gadine and GeorgeFly High Pinay Pt 1: Kababae Mong TaoNapaisip ka na ba kung bakit nga ba iniiwan ng manananggal 'yung lower half niya? At bakit nga ba laging babae ang mananggal sa mga pelikula at palabas sa TV?
This is not an episode about aswangs and the supernatural but in the spirit of International Women's Day, pag-usapan natin ang hiwaga ng pagiging isang babae.
2024-03-0843 min
G na G with Gadine and GeorgeLwswsws: A bad kittyHappy Birthday to our most athletic and most inspiring friend! 2024-02-0422 min