Shows
What The ShiftPermission to Pivot: Redefining Identity, Motherhood, and SuccessWhat happens when you walk away from a dream job—and the identity that came with it?
In this honest and energizing conversation, Gia sits down with Tara Clark—author, mental health advocate, and founder of Modern Mom Probs—to unpack what it really looks like to pivot, rebuild, and redefine success on your own terms.
From leaving her corporate media career at Nickelodeon to launching a parenting platform that now reaches millions, Tara shares the unfiltered story behind the polished bio—and what most moms don’t talk about when it comes to ambition, identity...2025-07-2531 min
What The ShiftAddicted to Chaos: Why High Achievers Struggle to Slow DownWhat if your drive wasn’t ambition—but addiction?
In this raw and revelatory episode, Gia sits down with keynote speaker, business coach, and bestselling author Kim Rogne to unpack the hidden reason so many high-achieving women can’t slow down—even when they know they need to. From CEO of a multi-million-dollar real estate brokerage to founder of For the Love Of, Kim shares how a ski accident forced her to finally pause—and face the identity she'd been performing for decades.
Together, they explore:
The “fixer” identity and why so many women can’t st...2025-07-1832 min
What The ShiftYour Body Isn't Broken— It's Just Trying to Tell You SomethingThat pain, that fatigue, that anxiety? It’s not random. It’s your nervous system screaming what you’ve been too busy to feel.
In this powerful conversation, licensed therapist and nervous system coach Grace Secker unpacks the hidden root of chronic pain, fatigue, anxiety, and burnout—and how it’s often your body’s last-resort attempt to get your attention.
Grace shares her personal journey from debilitating pain to full-body healing and introduces her Mind-Body Healing Method, a proven approach to regulation, safety, and sustainable wellness. We dig into:
The brain-body connection and why pain...2025-07-1132 min
What The ShiftIf It's Not Aligned, It's a No— Because 'Good Enough' Isn't Good EnoughWhat does it really take to walk away from what’s working—and bet on what’s right?
In this episode of What the Shift, I sit down with Leslee Owen, Co-Founder & CEO of Movement Maker Web Design Agency, to talk about the radical decision that changed everything. She was running a profitable coaching business, hosting a podcast, and doing all the “right” things—until she realized none of it felt aligned anymore.
Leslee shares:
The solo retreat that revealed the misalignment in her business
Why she shut down a launch mid-promo—an...2025-07-0437 min
What The ShiftTrauma Gave Me the One Thing the World Told Me to Ignore: My IntuitionWhen Melissa Lafsky Saleh lost her child days before delivery, everything shattered. Career. Identity. Marriage. Meaning. But what emerged from the ashes wasn’t just survival—it was sovereignty.
In this raw and revelatory episode of What the Shift, Melissa shares the deeply personal story of how unimaginable grief burned off everything that wasn’t her—and unlocked the one superpower the world taught her to silence: her intuition.
We talk about:
What it means to rebuild yourself cell by cell after trauma
How high-achieving women often bury trauma beneath success
...2025-06-2746 min
What The ShiftWhy One-Size-Fits-All Wellness Is Failing WomenWhat happens when everything that used to work for your health… suddenly doesn’t?
In this episode of What the Shift, Gia Lacqua sits down with women’s wellness and empowerment coach Erin Trier for a no-BS conversation about why the one-size-fits-all model of wellness is failing women—especially high-achieving moms navigating midlife shifts. Erin shares her personal wake-up call after baby #4, when her health hit a wall and everything she’d been taught about “doing the right things” stopped working.
Together, we dive deep into:
The myth of more is better in health and hus...2025-06-2038 min
What The ShiftWhat If You're Not Burnt Out— You're Just Betrayed by the Life You Built?You’re exhausted, unfulfilled, and running on autopilot— but what if this isn’t burnout? What if it’s betrayal—of your identity, your truth, your needs?
In this unfiltered and fire-starting episode of What the Shift, Gia sits down with transformational coach and TEDx speaker Lora Cheadle, author of It’s Not Burnout, It’s Betrayal. After discovering her husband had been unfaithful for 15 years, Lora was forced to confront not just the collapse of her marriage—but the quiet ways she had been betraying herself for decades.
This conversation is a reckoning.
We unpack:...2025-06-1328 minWhat The ShiftThe Woman You’re Becoming Is Already In You—Let Her OutWhat if everything you’ve been searching for—confidence, power, freedom—was already in you?
In this raw and radically affirming episode of What the Shift, Gia sits down with Liz Hansen, founder of Chicago Boudoir Photography and TEDx speaker, to unpack the truth about embodiment, shame, and the lies we’ve been taught about being “good women.”
From shaking in her boots before her first boudoir shoot to becoming the most sought-after boudoir photographer in Chicago, Liz shares how stepping in front of the camera cracked her wide open—and why she’s now on a mission to...2025-06-0634 min
What The ShiftIf You're Numb to the Pain, You're Numb to the Joy TooWhat if gratitude isn’t just a feel-good practice—but a path to healing the parts of you that still hurt?
In this powerful episode of What the Shift, Gia sits down with Dr. Peggy DeLong, a psychologist, speaker, and bestselling author known as The Gratitude Psychologist. But Peggy’s not here to talk about keeping a cute journal. She’s here to reframe everything you’ve been told about gratitude, emotional pain, and what it really takes to reconnect with joy.
After losing her fiancé and father just six weeks apart, Peggy didn’t bypass grief—...2025-05-3029 min
What The ShiftYou Feel the Itch for More? Don't Ignore It.You know the feeling.
That quiet itch for something more.
That voice that says, “This isn’t it—but I don’t know what is.”
In this powerful episode of What the Shift, Gia sits down with Xenia Ambatzoglou, former corporate executive turned co-founder of womenowned88—a fashion-meets-advocacy brand built to empower women to own their stories, businesses, and futures.
After nearly two decades in financial services, a sudden career shift forced Xenia to confront what so many high-achieving women ignore: the quiet ache for more. Instead of chasing another role, she built something of...2025-05-2327 min
What The ShiftThe Chameleon Trap: How High Achievers Lose Themselves— and Find the Way BackWhat happens when the version of you that "succeeds" isn't actually who you are?
In this episode, I sit down with top-ranked podcast host and personal brand strategist, Matt LeBris to unpack the identity crisis so many high achievers face—losing themselves in performance, people-pleasing, and the pursuit of external validation. From childhood black sheep to top 1% globally ranked podcast host, Matt shares the raw, unfiltered truth behind his journey back to self—and the emotional reckoning that came with it.
We talk about:
The hidden cost of being the chameleon in every room2025-05-1636 min
The Think Factory PodcastGia Lacqua, Renowned Empowerment CoachIn this episode of The Think Factory, Gia Lacqua opens up about her personal journey from corporate burnout to discovering her true calling. She shares how years of chronic stress and the pressure to constantly achieve led her to a breaking point, ultimately realizing that she had been chasing someone else’s definition of success. Gia dives into the importance of listening to your intuition, unlearning unhealthy habits, and redefining success on your own terms.She also highlights the widespread struggles of high-achieving women, backed by her recent national research study, which found that many women feel pr...2025-05-1522 min
What The ShiftYou're Not Broken— You're Just at the Start of Your Next ChapterWhat if the ending wasn’t the failure—but the invitation?
In this powerful episode, I sit down with Tamara Frankfort Odinec and Shari Joseph, the visionary women behind My Next Chapter—a content and community platform designed to support those navigating divorce and major life transitions.
Tamara and Shari share the personal shifts that unraveled the lives they once protected—and how choosing themselves wasn’t the breaking point, but the beginning. From grief and guilt to clarity and courage, this conversation dismantles the shame around starting over and reframes divorce as a launchpad for reinve...2025-05-0939 min
What The ShiftHealing Isn’t Linear—and Neither Is ReinventionFrom international criminal law to skincare for anxious souls, Dr. Jeanne Retief’s journey is anything but typical—and exactly what this podcast is about.
In this raw, soul-baring conversation, Jeanne opens up about the panic disorder that forced her to walk away from a career she loved, the grief that nearly broke her, and the reinvention she never planned—but ultimately needed.
We’re talking:
Why anxiety doesn’t need to be hidden—or healed to be honored
Grieving the life you thought you’d have
The brutal truth about addiction, judgment, and compassion
Wha...2025-05-0232 min
What The ShiftWhat If the Life You Planned Isn’t the One You’re Meant to Live?What happens when your perfectly planned life suddenly unravels?
Courtney Youngs—a corporate communicator, mother, and self-proclaimed recovering perfectionist—joins Gia to unpack how divorce, grief, career pivots, and unexpected love cracked open her old identity and helped her step into who she was really meant to be.
In this raw and powerful episode, Courtney shares how the moments she never planned became the ones that shaped her most. From letting go of shame to embracing imperfection, she introduces the metaphor of The Waggle Dance—a call to pay forward the wisdom life gives us.2025-04-2526 min
What The ShiftThe Motherhood Identity Crisis: Who Am I Now?You were the high achiever. The get-it-done woman. The one who could carry it all—until motherhood rewrote the script.
In this episode, Gia sits down with therapist and maternal mental health expert Megan Velo for a no-BS conversation about what really happens to women when the life they built suddenly no longer fits the woman they’ve become.
They unpack:
The silent shame of intrusive thoughts—and why no one talks about them
The myth of the “snapback” and the cost of chasing perfection
The identity crisis that hits high...2025-04-1828 min
What The ShiftBurnout Isn't the End - It's the Beginning: Your Breaking Point is Your Turning PointWhat if your collapse was actually your catalyst?
In this raw and revealing episode of What the Shift, Gia sits down with Becca Powers—international keynote speaker, Fortune 500 sales executive, and USA Today bestselling author—to unpack the burnout breakdown that brought her to the bathroom floor… and the breakthrough that followed.
Together, they explore:
The hidden toll of high achievement and people-pleasing
How trauma shows up in the workplace (and what to do about it)
The life-saving power of boundaries
Why internal validation will always be strong...2025-04-1128 min
What The ShiftShe Who Shifts: Because 'Just Fine' is Not FineYou’re successful on paper—but inside, you’re stuck, scared, and silently settling.
In this episode, Gia sits down with divorce attorney and unapologetic truth-teller Renee Bauer to expose the lie behind “I’m fine” and the deep conditioning that keeps women playing small.
From the shame of divorce to the pressure to be the perfect mom, partner, and professional, Renee shares her personal story of breaking free from good girl expectations and rebuilding life on her own damn terms.
They dive into:
- Why women stay stuck in relationships, careers, and lives th...2025-04-0427 min
What The ShiftThe Shift Is Here. Are You Listening?You feel it. That internal nudge. The quiet discomfort. The loud unraveling.
Something’s shifting—and it’s not waiting for your permission.
In this premiere episode of What The Shift, Gia Lacqua—trauma-informed empowerment coach and founder of Radical Prioritization™—gets real about what happens when the life you’ve built no longer fits. Whether the shift showed up by choice or by chaos, you’re standing at the edge of something big. Now the only question is: will you cling to what’s familiar, or step into what’s next?
This isn’t just a podcast...2025-03-3103 min
What The ShiftWhat The Shift TrailerFor women who’ve outgrown their own lives—and are ready to make shift happen. Because life doesn’t stay the same—and neither do we. This podcast is for the women navigating change—whether they saw it coming or not. Hosted by Gia Lacqua, trauma-informed empowerment coach and founder of Radical Prioritization™, What the Shift dives into the bold, messy, and transformative moments that redefine us. From career pivots and relationship shifts to personal reinvention and everything in between, we’re unlearning the hustle, breaking free from the “never enough” cycle, and making space for what actually matters. These are the conv...2025-03-3000 min
What The ShiftEmpowering Our Children: The Importance of Body Safety EducationIn this empowering episode, Gia welcomes Victoria Barendsen, a registered psychologist specializing in childhood trauma and sexual abuse prevention. With a wealth of expertise and a personal mission to educate families on body safety, Victoria shares her journey to launching the Safe Kids Project.
Join us as we delve into the critical importance of teaching children about their bodies, consent, and boundaries in a way that is natural and age-appropriate. Victoria discusses the uncomfortable yet necessary conversations parents must have, the alarming trends surrounding childhood sexual abuse, and practical strategies for empowering children to recognize and communicate...2025-03-2829 min
What The ShiftThe #1 Thing Holding Women Back (and How to Crush It)In this empowering episode of Your Future Starts Now, Gia welcomes transformational coach Danita Young, a powerhouse in cognitive performance and personal transformation. With a remarkable background that includes being a nationally qualified bikini competitor and a successful entrepreneur, Danita shares her journey from personal training to becoming a catalyst for change in the lives of women.
Join Gia and Danita as they dive deep into the common challenges faced by high-achieving women, particularly the struggle of getting in their own way. Discover how anxiety, often seen as an enemy, can actually be reframed as a superpower t...2025-03-2124 min
What The ShiftWhy Hustle Culture is Failing Women Leaders-and What to Do InsteadIn this empowering episode, Gia welcomes Dr. Cree Scott, founder and CEO of Serenity Psy Consulting, to discuss the vital role of connection in leadership. With over 20 years of experience in psychology and leadership development, Dr. Scott shares her insights on the challenges leaders face in today's rapidly changing environment, particularly for high-achieving women.
Join us as we explore the impact of anxiety, imposter syndrome, self-doubt, and the importance of vulnerability in the workplace. Dr. Scott emphasizes the need for leaders to cultivate empathy and psychological safety, creating a culture where individuals feel seen, heard, and valued...2025-03-1431 min
What The ShiftOwning Your Potential: The Mindset Shift That Changes EverythingIn this empowering episode, Gia welcomes Whitney Faires, an internationally recognized coach, keynote speaker, and leadership expert. With over two decades of experience in the healthcare industry, Whitney shares her journey from corporate executive to passionate coach, dedicated to helping individuals unlock their full potential and thrive both personally and professionally.
Join Gia and Whitney as they dive deep into the challenges of self-doubt that many high-achievers face, exploring the critical role of mindset in overcoming obstacles and achieving extraordinary levels of performance. Whitney offers invaluable insights on how to confront negative thoughts, embrace emotions, and cultivate...2025-03-0729 min
What The ShiftThe Superpower Within: Discovering Who You Are Beyond ExpectationsJoin Gia as she sits down with T.H. Irwin, the dynamic CEO of T.H. Experiences, LLC, and co-founder of Ex-Experts. In this episode, T.H. shares her incredible journey of empowerment, resilience, and self-discovery, revealing how she transformed her personal challenges into a mission to uplift and educate women.
Discover the importance of knowing your true self beyond the roles you play as a mother, professional, or friend. T.H. emphasizes the significance of identifying your "superpower word" and how it can redefine your path to success. With practical advice on journaling, setting boundaries, and...2025-02-2830 min
What The ShiftEmpowered Healing: Divorce, Self-Worth, and Moving OnIn this empowering episode, Gia welcomes Nawal Houghton, a divorce expert and founder of Your Divorce Coach. Together, they delve into the often unspoken challenges women face when navigating the complex and emotionally taxing process of divorce, particularly when dealing with toxic or narcissistic partners.
Nawal shares her personal journey through divorce, offering invaluable insights drawn from her experiences as a qualified solicitor and accredited mediator. She discusses the emotional toll of unhealthy relationships and the importance of recognizing toxic dynamics, emphasizing that self-worth and identity play crucial roles in the decision to leave.
Listeners...2025-02-2125 min
What The ShiftNavigating Life's Waves: Nicole Eggert on Authenticity, Purpose and HealingIn this empowering episode of Your Future Starts Now, Gia sits down with the extraordinary Nicole Eggert, a beloved actress known for her iconic roles in Charles in Charge and Baywatch.
Nicole opens up about her personal journey, including her recent battle with stage two breast cancer, and how she has transformed her challenges into a renewed sense of purpose.
Join us as Nicole shares her insights on her career, motherhood, and the power of purpose. She discusses her latest project, the docuseries After Baywatch: A Moment in the Sun, which aims to share the unt...2025-02-1428 min
What The ShiftRaising Resilient Kids in a Tech-Obsessed WorldIn this empowering episode, Gia welcomes esteemed psychotherapist Nicole Runyon to discuss the critical topic of children's mental health and the environmental influences shaping it.
With over 21 years of experience in child and adolescent mental health, Nicole shares her journey from traditional therapy to a revolutionary approach focused on empowering parents.
Discover the alarming effects of technology and social media on our children, as Nicole reveals how these factors contribute to rising rates of anxiety, depression, and self-harm among kids. She emphasizes the importance of understanding child development and the need for parents to reconnect...2025-02-0729 minWhat The ShiftThe Legacy of Healing: Empowering Parents to Break CyclesIn this empowering episode, Gia welcomes experts Sarah Raslan and Karen Abou Jaoude to delve into the profound topic of intergenerational trauma and its impact on parenting.
With backgrounds in neuroscience, early childhood development, and humanitarian work, Sarah and Karen share their insights on how unresolved childhood experiences can shape our parenting styles and influence our children's emotional resilience.
Join us as we explore the complexities of healing, the importance of self-reflection, and the necessity of skill-building in parenting. Discover how to break the cycles of trauma and create a nurturing environment for the next...2025-02-0341 minWhat The ShiftLife Happens For You: Overcoming Fear Through the Power of PurposeIn this episode, Gia sits down with the remarkable Dr. Justin Moseley, also known as the Mindset Doctor. After a life-altering near-death experience, Dr. Justin transformed his life from a successful chiropractor to an international keynote speaker and thought leader, dedicated to helping others unlock their full potential.
Join us as Dr. Justin shares his incredible journey, the lessons learned from his accident, and how he overcame his fear of public speaking to become a two-time TEDx speaker. Discover the power of mindset, the importance of exchanging comfort for calling, and how everyone has a unique message...2025-01-2432 minWhat The ShiftUnlocking Happiness: Strategies for High-Achieving WomenIn this inspiring episode, Gia welcomes the incredible Tia Graham, a renowned keynote speaker, bestselling author, and expert in well-being and happiness at work.
Tia shares her transformative journey from a successful career in luxury hospitality to founding her own happiness company, Arrive at Happy. With over 14 years of leadership experience and certifications in neuroscience and positive psychology, Tia reveals the science behind happiness and how it can be a choice we make every day.
Join Gia and Tia as they dive deep into the impact of toxic work environments, the ripple effect of happiness...2025-01-1742 minWhat The ShiftUnworthy No More: From Hustle to HealingIn this empowering episode, Gia welcomes Christina Woods, an internationally recognized clinical hypnotherapist, empowerment coach, and Reiki master. Together, they dive deep into the transformative power of hypnotherapy and the journey of self-discovery that many high-achieving women face.
Christina shares her inspiring transition from a 30-year corporate career to a fulfilling life dedicated to helping women overcome self-sabotage and embrace their inner strength. With a focus on breaking free from limiting beliefs and the pervasive "not enough" mindset, Christina offers valuable insights on how to cultivate self-worth and authenticity.
Listeners will learn about the science...2025-01-1030 minWhat The ShiftResolutions Reimagined: Evaluating the Life You're Living - Are You Settling?Join Gia as she sits down with the incredible Marina Tolentino, a multi-talented realtor, podcast host, mentor, and devoted mother based in Hawaii. In this episode, Marina shares her remarkable journey from wedding planner to serial entrepreneur, revealing the secrets to breaking free from chronic overwhelm and embracing a life of authentic confidence.
As we approach the new year, Gia and Marina dive deep into the world of New Year's resolutions and goal setting. They discuss the importance of recognizing the seasons of life, the power of delegation, and the necessity of self-reflection. Marina offers invaluable insights...2025-01-0327 min
What The ShiftUnseen Struggles: Breaking the Silence on High Functioning DepressionIn this empowering episode, Gia welcomes Dr. Judith Joseph, a leading psychiatrist and researcher dedicated to democratizing mental health.
Together, they delve into the often-overlooked topic of high-functioning depression, exploring how it manifests in the lives of high-achieving women and the societal pressures that contribute to this silent struggle.
Dr. Judith shares her groundbreaking insights from her research lab, revealing the symptoms of high-functioning depression and how it differs from typical sadness. She emphasizes the importance of recognizing and validating our emotions, especially for those who feel the need to constantly push through pain for...2024-12-2036 min
ChooSELove Movement#128 - Gia Lacqua, Break Free from the 'Never Enough' CycleScarlett’s guest is Gia Lacqua, a widely-regarded trauma-informed empowerment coach, international motivational speaker, women's leadership expert, children's book author, board officer, podcast host, and girl-mom. Gia empowers high-achieving women to break free from the relentless “never enough” cycle and redefine success on their own terms. Through her signature framework, Radical Prioritization, Gia guides women toward authentic alignment, helping them focus on what truly matters to create impactful, fulfilling lives. Gia is a catalyst for change, inspiring women to redefine what it means to lead, live, and thrive.
Scarlett and Gia talked about allostatic load which is when w...2024-12-161h 01
Dreamvisions 7 Radio & TV NetworkThe Choose Love Movement with Scarlett Lewis: Allostatic LoadScarlett and Gia Lacqua talk about Allostatic Load Gia is a widely-regarded trauma-informed empowerment coach, international motivational speaker, women's leadership expert, children's book author, board officer, podcast host, and girl-mom. She empowers high-achieving women to break free from the relentless “never enough” cycle and redefine success on their own terms. Through her signature framework, Radical Prioritization, Gia guides women toward authentic alignment, helping them focus on what truly matters to create impactful, fulfilling lives. Gia is a catalyst for change, inspiring women to redefine what it means to lead, live, and thrive. Scarlett and Gia talked about allostatic load which is wh...2024-12-131h 00
What The ShiftCarrying The Mental Load: I'm Fine. It's Fine. Everything's Fine.
In this empowering episode, Gia welcomes back women's empowerment coach, Shannon McGorry. Together, they dive deep into the pervasive "I'm fine" mindset that many high-achieving women adopt, exploring its toxic nature and the dissonance it creates in our lives.
Shannon shares her insights on why this default response has become so common and how it impacts not only ourselves but also those around us, especially our children. They discuss the importance of authenticity and vulnerability, particularly in the context of motherhood and the pressures women face in balancing personal and professional lives.
Listeners will gain...2024-12-1333 min
What The ShiftAuthentic Living: Trusting Your Truth and Embracing Feminine PowerIn this inspiring episode, Gia welcomes the remarkable Lisa Annese, a dedicated practitioner and teacher of kundalini yoga, sound healer, author, and the newly crowned USOA Ms. New Jersey 2025. Lisa shares her transformative journey from a corporate career in accounting to embracing her authentic self as a spiritual guide and advocate for her son with hearing loss.
Join Gia and Lisa as they delve into the importance of living your truth, the power of sound healing, and the profound impact of following your heart's message—even when it defies logic. Lisa opens up about her personal struggles, in...2024-12-0633 min
What The ShiftYou Can't Outwork Your Thoughts: Building Authentic Leadership from the Inside OutIn this empowering episode, Gia welcomes Amy Kemp, the owner and CEO of Amy Kemp Inc. With a rich background as a high school English teacher turned successful entrepreneur, Amy shares her journey of helping female leaders break free from subconscious thought habits that hold them back.
Discover the profound impact of thought habits on our lives and careers, and learn why you can't outwork them. Amy opens up about her new book, I See You, which addresses the often invisible struggles of high-achieving women and emphasizes the importance of being truly seen.
Join Gia...2024-11-2239 min
What The ShiftCollective Wisdom: Empowering Parents to Advocate and Thrive with Complex KidsIn this empowering episode, Gia welcomes Michelle Choairy, a passionate advocate for families navigating life with complex kids. As a mother of a child with a rare genetic disorder, Michelle shares her personal journey and the invaluable lessons she has learned along the way.
Discover how Michelle founded Collective Wisdom 4 Complex Kids, a support group designed to help parents find clarity and confidence in advocating for their children. With insights on the importance of early intervention, building a supportive community, and prioritizing self-care, this episode is a must-listen for high-achieving women who are balancing the demands of f...2024-11-1529 min
Time to ResetRedefining Success Through Radical Prioritization With Gia LacquaUnlock the power of radical prioritization with Gia Lacqua as she empowers high-achieving working moms to overcome overwhelm and redefine success. In this episode, Penny Zenker engages Gia, a renowned trauma-informed empowerment coach and motivational speaker, in a candid discussion about the pressures faced by women juggling career, family, and personal fulfillment. Gia shares practical tips and strategies to help you prioritize what truly matters, reduce stress, and boost your productivity. Tune in to discover practical strategies for navigating life’s demands with intention and joy, and learn how to step out of the cycle of busyness into a mo...2024-11-0825 min
The Work Like A Mother Podcast | Working From Home, Working Moms, Women Health, Organization, Time ManagementThe Secret to Lasting Fulfillment Isn’t More Achievement | Gia Lacqua | Work Like A Mother Podcast, Episode 48Text me!In this inspiring episode of Work Like a Mother, Marina Tolentino welcomes empowerment coach and author Gia Lacqua, who shares her journey from corporate burnout to redefining success on her own terms. Gia dives deep into the "never enough" mindset that so many high-achieving women face and explains how unresolved trauma and identity issues can fuel our drive to overwork.Listen in as they discuss the powerful ways women can “unsubscribe” from societal expectations, build a life that honors personal values, and develop boundaries that empower. Whether you’re feeling stuck in a career...2024-11-0429 min
What The ShiftBeyond the Labels: How High-Achieving Women Can Redefine SuccessJoin Gia as she sits down with Chief Empowerment Officer and Life Coach, Tonya Kay. In this episode, Tonya shares her transformative journey from corporate stress to empowered living, helping high-achieving women break free from overthinking and perfectionism.
Discover Tonya's unique framework, encapsulated in the powerful acronym BIKE—Be You, Insight, Kindness, and Engage. Learn how to embrace your authentic self, redefine success on your own terms, and cultivate genuine connections with others. Tonya opens up about her personal experiences, the challenges of identity, and the importance of self-discovery in overcoming feelings of being stuck.
Wh...2024-11-0130 min
What The ShiftHealth, Happiness and Reinvention: How Menopause Can Be a Catalyst for GrowthIn this empowering episode, Gia welcomes the inspiring Desi Bartlett, a women's health expert and founder of desibodymind.com. As we celebrate World Menopause Day, Desi shares her journey from a childhood steeped in yoga and meditation to becoming a leading voice in holistic health and wellness. With advanced certifications in yoga, personal training, and prenatal fitness, Desi has worked with celebrities like Ashley Tisdale and Kate Hudson, but her true passion lies in empowering women to embrace their bodies and minds during the transformative phases of life.
Join us as we dive deep into the often-overlooked...2024-10-2531 min
What The ShiftUnlocking Confidence: How to Silence the Inner Critic at Work and in LifeIn this episode, Gia sits down with the inspiring Sheila Buswell, CEO and co-founder of Buswell Biomedical, U.S. Army veteran, and author of Is This Seat for Me? Overcoming Imposter Syndrome in Everyday Life and Business.
Join us as Sheila shares her incredible journey from military service to entrepreneurship, revealing the personal experiences that led her to confront and understand imposter syndrome. Discover how this pervasive feeling of self-doubt affects high-achieving women and learn practical strategies to overcome it. Sheila discusses the importance of recognizing your past achievements, avoiding comparisons, and giving yourself grace during life's...2024-10-0429 min
What The ShiftThe Impact of Focus: Why Balance Isn't Always the Key to SuccessIn this empowering episode, Gia welcomes the remarkable Kate McKay, an international bestselling author, transformational speaker, and multi-million dollar business owner. Together, they dive deep into the essence of living a life filled with confidence, courage, and impact.
Kate shares her personal journey, including the profound loss of her son, and how that experience ignited her passion for helping others break through psychological limitations. She emphasizes the importance of embracing our "mess" as a source of magic and growth, challenging the conventional notion of balance in our lives.
Listeners will discover the significance of agility—no...2024-09-2733 min
What The ShiftNavigating Life's Turbulence: Lessons in Leadership from Captain Barbara Bell
In this inspiring episode, Gia welcomes Captain Barbara Bell, a trailblazing retired U.S. Navy captain, speaker, and author. With a remarkable career that includes being one of the first women to graduate from the U.S. Naval Academy and a pioneer in repealing combat exclusion laws for women in the military, Captain Barbara shares her journey of resilience, grit, and leadership.
Join us as Barbara discusses her new book, Flight Lessons: Navigating Through Life's Turbulence and Learning to Fly High, where she explores the principles of values-based leadership and the importance of embracing one's unique identity. D...2024-09-2038 min
What The ShiftLeading With Humility: Revolutionizing Modern LeadershipIn this empowering episode, Gia welcomes Dr. Urs Koenig, a former United Nations military peacekeeper, ultra-endurance champion, and leadership expert. With over three decades of experience, Urs shares his insights on the transformative power of radical humility in leadership.
Discover how to bridge the gap between being a tough leader and a compassionate human, as Urs challenges the traditional command-and-control mindset. He emphasizes the importance of vulnerability, self-awareness, and building meaningful relationships within teams. Learn how to cultivate a nurturing environment that fosters growth and collaboration, whether in the workplace or at home.
Urs also...2024-09-1337 min
What The ShiftNavigating Burnout: How Holistic Self-Care Can Transform Your LifeIn this episode, Gia welcomes Dr. Nekeshia Hammond, a distinguished psychologist and expert in mental health, burnout prevention, and leadership development. Dr. Hammond shares insights from her best-selling book, Mindset Training: Conquer Your Mind, and the Rest Will Follow, focusing on holistic self-care and resilience.
Discover practical tips and tools for preventing burnout, setting boundaries, and incorporating spirituality into your well-being journey. Dr. Hammond's multi-dimensional approach to success will inspire you to prioritize self-care and thrive in all aspects of your life.
Join Gia and Dr. Nekeshia Hammond as they delve into the transformative power o...2024-09-0625 min
What The ShiftReclaiming Love: A GenX Guide to Intentional DatingIn this episode, Gia sits down with expert GenX dating coach, Nadia Edwards, to explore the journey of finding lasting love after heartbreak.
Nadia shares her personal story of overcoming heartbreak and redefining her dating approach, leading to finding her life partner in just 30 days. As a dynamic speaker and coach, Nadia empowers women in their dating journey by guiding them through effective dating strategies and identifying personal values.
Discover the importance of self-worth, intuition, and intentional dating as Nadia and Gia delve into the obstacles and struggles faced by GenX women in the dating...2024-08-3029 min
What The ShiftBeyond Survial Mode: Healing Chronic Stress and Unhealed TraumaIn this episode, Gia sits down with Bianca Zawadzki, a transformational guide specializing in healing from chaotic backgrounds. Bianca shares her journey from family lawyer to empowering coach, revealing the power of stillness, self-compassion, and inner wisdom in overcoming trauma and emotional challenges.
Join Gia and Bianca as they delve into the mind-body connection, the impact of chronic stress, and the path to self-discovery. Bianca's insights on redefining success and aligning with our highest selves will inspire you to embrace change and cultivate resilience.
Discover how Bianca's journey of healing through therapy, mindfulness, and self-compassion...2024-08-2334 min
What The ShiftBreaking Free from the Never Enough MindsetIn this episode, Gia delves into the pervasive "never enough" phenomenon that plagues high-achieving women.
Key Takeaways:
Understanding the Phenomenon: Gia explores the root causes of feeling never enough, from societal expectations to personal experiences.
Manifestations: Learn how the never enough mindset manifests in overworking, perfectionism, imposter syndrome, and difficulty celebrating successes.
Overcoming the Phenomenon: Discover practical steps to challenge beliefs, redefine success on your terms, practice self-compassion, set boundaries, and seek support.
Join us on a journey to break free from the constant striving and embrace your worth.
2024-08-1612 min
What The ShiftAudience Q&A: Avoiding Burnout and Achieving BalanceIn this episode, Gia addresses burning questions from the audience, providing valuable insights on balancing career success, family, and self-care without guilt. She delves into the concepts of overfunctioning and burnout, offering practical strategies to overcome these challenges.
Discover how to prioritize, set boundaries, and recognize the signs of stress versus burnout. Gain actionable tips to reclaim balance, fulfillment, and well-being in your life.
Join Gia on Your Future Starts Now as she empowers you to navigate the complexities of modern womanhood with grace and resilience. Subscribe now to embark on your journey towards a b...2024-08-0912 min
What The ShiftDebunking the Three Biggest Lies That Are Holding You BackIn this episode, Gia unpacks the three biggest lies that hold you back from achieving your true potential. From the classic "I don't have time" excuse to the damaging belief of "I'm not good enough," Gia provides actionable strategies to debunk these lies and propel you forward.
Discover how to prioritize what truly matters, let go of the need to do it all, and combat self-doubt with self-compassion. By challenging and changing these limiting beliefs, you can pursue your goals with confidence and clarity.
Tune in to Your Future Starts Now to rewrite your story, cr...2024-08-0210 min
What The ShiftBreaking Barriers: Advancing Your Career with IntentionIn this episode, Gia sits down with Dr. Cynthia Bentzen-Mercer, a National USA Today bestselling author and distinguished talent strategist. Dr. Cynthia shares insights from her book "Now, Near, Next," focusing on intentional advancement for mid-career women.
Dr. Cynthia discusses the challenges faced by mid-career women, the importance of intentionality, and breaking down barriers in the corporate world. She emphasizes the power of role modeling, open communication, and advocating for oneself and others.
Join the conversation as Dr. Cynthia and Gia explore redefining success, nurturing talent, and empowering women to embrace their agency. Discover practical...2024-07-2635 min
What The ShiftNavigating Uncomfortable Decisions: A Journey of Self-TrustIn this empowering episode, Gia engages in a thought-provoking conversation with guest Emily-Jane Sarroff. Emily-Jane shares her inspiring journey of transitioning from a graduate student in architecture to a successful six-figure business owner. She emphasizes the importance of aligning mindset, taking action, and facing fears to achieve success. Emily-Jane's story highlights the significance of self-trust, surrounding oneself with supportive individuals, and embracing discomfort to grow. The episode delves into redefining success beyond financial achievements and encourages listeners to ask for bigger problems as a catalyst for personal and professional growth. Tune in to gain valuable insights and practical advice...2024-07-1935 min
What The ShiftYour Future Starts Now: Harnessing the Power of Strategic Planning in Our Personal LivesIn this episode, Gia explores why high-achieving women often neglect strategic thinking outside of work and how applying it can lead to holistic success and fulfillment.
Join Gia as she uncovers the reasons behind this disparity and provides practical tips on incorporating strategic planning into personal goals. Discover how setting clear objectives, breaking them down into manageable steps, and prioritizing self-care can transform your life.
Don't miss out on this insightful discussion on leveraging strategic thinking for personal growth and well-being. Tune in to Your Future Starts Now and take the first step towards creating a...2024-07-1212 min
What The ShiftUnderstanding Trauma: Navigating Challenges in RelationshipsIn this empowering episode, Gia talks with best-selling author and speaker, Danielle Sebastian. Danielle shares her inspiring journey as a wife supporting her husband through childhood trauma recovery. Through resilience and hope, she provides valuable insights on navigating relationships impacted by trauma. Discover the importance of understanding trauma responses, setting boundaries, and seeking support. Learn how to redefine success and embrace change in pursuit of healing and empowerment.
2024-06-2832 min
What The ShiftBreaking the Silence: Unmasking the Hidden Costs of Success for High-Performing WomenIn this empowering episode, Gia sits down with the incredible Jamie Fiore Higgins, author of Bully Market, My Story of Money and Misogyny at Goldman Sachs to delve into her inspiring journey of overcoming toxic environments and redefining success.
Jamie, a former managing director at Goldman Sachs, shares her story of navigating misogyny and money in the corporate world. She opens up about the emotional toll of leaving a prestigious position and the importance of self-reflection in times of transition.
Through candid conversations, Jamie reveals the hidden costs of success for high-achieving women and the...2024-06-2145 min
What The ShiftThe Journey to Self Worth: Overcoming Childhood TraumaJoin Gia in this empowering episode as she welcomes Mal Wrenn Corbin, author of "Raising Wrenns." Mal shares her inspiring journey of overcoming childhood trauma, poverty, and adversity to achieve success. Through resilience, adaptability, and self-discovery, Mal redefines success and finds pride in her past. Discover the power of post-traumatic growth and the importance of self-worth in this transformative conversation. Don't miss this insightful episode on healing, empowerment, and embracing your next chapter.
2024-06-1437 min
Her Unshakeable Confidence PodcastFrom Burnout to Empowerment: The Journey of a Recovering Perfectionist with Gia LacquaIn this inspiring episode of The Daughter Dearest Podcast, we sit down with Gia Lacqua to explore her transformative journey from burnout to empowerment. As a recovering perfectionist, Gia shares her personal struggles with striving to be everything for everyone, the toll it took on her health, and the pivotal moments that led to her burnout. She discusses the importance of setting boundaries, practicing self-compassion, and embracing imperfection. Tune in to hear Gia's story and gain valuable insights on turning burnout into a catalyst for positive change, reclaiming your life, and building self-worth. This episode is a must-listen for anyone...2024-06-1151 min
What The ShiftBougie on a Budget: Financial Freedom for High-Achieving WomenIn this empowering episode, Gia chats with Financial Coaches, Shana and Vanessa as they share their journey to financial freedom and success. They emphasize the importance of mindset shifts, organization, and planning in achieving financial goals. By providing practical tips, such as conducting a 90-day financial review and utilizing their smart money system, they empower high-achieving women to take control of their finances. Shana and Vanessa's passion for helping others achieve financial success shines through as they discuss the impact of generational wealth and the importance of teaching financial literacy to the next generation. Their message of empowerment and...2024-06-0734 min
What The ShiftTransformative Parenting: Building Trust, Collaboration, and RespectIn this episode, Gia engages in a powerful conversation with Rino Murata, a certified trauma-informed coach specializing in communication, parenting, autism, and neurodiversity. Rino shares her personal journey as a mother of neurodivergent children and how it led her to redefine success and parenting strategies.
The discussion delves into the concept of gentle parenting, emphasizing collaboration, self-advocacy, and building trust with children. Rino also highlights the importance of being principle-based rather than rule-based in parenting. The episode explores the significance of self-advocacy in both parenting and workplace environments, promoting diversity, equity, and inclusion. Rino's insights encourage listeners...2024-05-3037 min
What The ShiftClimbing New Heights: Conquering Self-Doubt and Mount KilimanjaroJoin Gia in an empowering conversation with international speaker and award-winning author, Simone Knego, on overcoming self-doubt, climbing Mount Kilimanjaro, and redefining success. Simone shares her journey of self-discovery and the creation of the Real Method to inspire and impact women. Discover the power of positive affirmations and practical tips for managing a bustling household while prioritizing self-care. Tune in to learn how to rewrite the rules of success and step into your next chapter with authentic confidence.
2024-05-2329 min
What The ShiftUnlocking the Mind-Body Connection: A Deep Dive into Trauma and AnxietyIn this important episode, Gia had the pleasure of welcoming back Kristen Radke, a seasoned clinical therapist, to dive deeper into the topics of anxiety, trauma, and how they uniquely affect high-performing women.
Kristen shared her insights on the neurobiology of trauma, emphasizing the importance of understanding the connection between our mind, experiences, and nervous system. She explained the difference between the parasympathetic (rest and digest) and sympathetic (fight, flight, freeze, or fawn) nervous systems, and how trauma can disrupt this balance, leading to symptoms like anxiety and panic attacks.
They discuss the challenges high-achieving...2024-05-1736 min
What The ShiftWant to Change the World? Discover the Light Within and Around YouIn this captivating episode, Gia sits down with the remarkable Traci Peterson, founder and CEO of Elevate Wellness and Aesthetics, and visionary behind the mother-daughter movement, BE.
Traci shares her personal journey of triumph over self-doubt and external validation, revealing how a pivotal moment in her adolescence shaped her understanding of confidence and leadership. Despite facing backlash and years of people-pleasing, Traci's story is one of resilience and empowerment.
During our conversation, Traci offers practical advice for mothers and daughters to develop together, emphasizing the importance of one-minute moments and her seven woman lessons. She...2024-05-1046 min
What The ShiftEmbrace, Heal, Thrive: Lessons from The Chameleon DiariesJoin Gia in this empowering episode as she welcomes Amanda Greaves, an interior designer, author, and mentor. Amanda shares her transformative journey of overcoming limiting beliefs and finding inner healing, leading to the realization of her true purpose. Through her book, "The Chameleon Diaries," Amanda inspires high-achieving women to embrace change and prioritize self-love. Discover the power of saying no, aligning mind, body, and spirit, and defining success on your terms. Tune in for a transformative conversation that will empower you to prioritize your well-being and embrace your next chapter with authenticity and confidence.
2024-05-0338 min
What The ShiftLeading with Heart: A Blueprint for Empathetic LeadershipJoin Gia on an empowering journey with special guest John Mollura, a personal performance coach and professional speaker. In this episode of Your Future Starts Now, John shares his remarkable transition from a rocket scientist to a multi-award-winning portrait photographer.
Discover how John's experiences leading teams in missions to Mars and protecting fighter jet pilots led him to rediscover his true self and find fulfillment. Dive deep into discussions on imposter syndrome, self-confidence, and redefining success. Gain valuable insights on overcoming self-doubt, increasing self-confidence, and aligning actions with values. Don't miss out on practical tips and exercises...2024-04-2635 min
What The ShiftThe Holistic Approach: Whole Health Solutions for WomenIn this empowering episode, Gia has an important conversation with Dr. Paige Gutheil, a holistic healthcare expert, as they delve into the transformative world of women's health and the concept of whole health. Dr. Paige shares her journey from traditional medicine to a holistic approach, emphasizing the importance of addressing the mind, body, spirit, and life in health care.
Discover the signs and symptoms of perimenopause, the importance of insourcing your health journey, and how to be your own best advocate for wellness. Tune in to gain valuable insights and practical tips to navigate your unique health...2024-04-2233 min
What The ShiftMastering Mind and Body: Unleashing Mental and Physical Strength with Conor MurphyIn this captivating episode, I had the honor of delving deep into the remarkable journey of Conor Murphy, a Navy veteran, certified CrossFit trainer, and managing partner of Big Night Fitness.
Conor delves into the interconnectedness of physical and mental strength, advocating for a holistic approach to wellbeing. He bravely opens up about personal challenges, his experience with personal reinvention, and shares transformative insights on resilience and personal growth.
He delves into important lessons learned from his life experiences, emphasizing the value of being useful to others as a key to success and happiness. Conor's c...2024-04-1939 min
What The ShiftMom Guilt: Finding Harmony in Modern MotherhoodIn this powerful episode, Gia engages in a thought-provoking conversation with Erica Komisar, a renowned clinical social worker and psychoanalyst.
Erica shares her expertise on the importance of prioritizing motherhood in the first three years and raising resilient adolescents in the modern age of anxiety.
Listeners will gain valuable insights into the impact of maternal presence on child development, the significance of attachment relationships, and the role of fathers in nurturing children. Erica delves into the societal pressures faced by women, the stigma around taking breaks in careers, and the need for intentional decision-making when...2024-04-1542 min
What The ShiftThe Heart Method: Transforming Time Management for High-Achieving WomenIn this episode, Gia interviews Anna Dearmon Kornick, a renowned time management coach, keynote speaker, and founder of the It's About Time Academy. Anna shares her journey from a high-pressure career to finding balance and fulfillment through time management strategies.
Discover the Heart Method, a holistic approach to time management that focuses on habits, energy, attention, recharge, and time. Learn how to redefine success, prioritize values, and create intentional weekly planning sessions to optimize productivity and well-being.
Tune in to gain valuable insights, practical tips, and inspiring stories to empower you on your journey towards...2024-04-1233 min
What The ShiftMind, Body, and Soul: The Holistic Approach to HealingIn this episode, Gia interviews Matt Gerlach, a successful entrepreneur and author who shares his journey of triumph over adversity and personal transformation.
Matt discusses his struggles with anxiety, panic attacks, and setting boundaries, leading to his path of healing and self-discovery. Through somatic therapy and writing his memoir, Matt found inner peace and redefined success as prioritizing peace above all else.
The episode highlights the importance of vulnerability, setting boundaries, and embracing inner peace in achieving personal growth and fulfillment.
2024-04-0840 min
What The ShiftLightening the Load: Empowering Women to Rewrite ExpectationsIn this empowering episode, Gia interviews Cherylanne Skolnicki, an authority on well-being, work-life balance, and human potential.
Cherylanne shares her journey from a successful corporate career to entrepreneurship, emphasizing the importance of addressing the whole person at the intersection of personal and professional lives. The conversation delves into redefining success as freedom and the power of choice in shaping one's path. Cherylanne also provides insights on reframing self-care as "taking care of yourself" and the significance of daily habits that energize and restore. The episode concludes with a call to action for listeners to embrace the power...2024-04-0530 min
What The ShiftWork-Life Integration: Balancing Professional Success and Personal HappinessIn this episode, Gia interviews Anna Lundberg, an expert in designing successful careers and businesses prioritizing personal well-being. Anna shares her personal journey from corporate marketing to entrepreneurship, emphasizing the importance of work-life integration and redefining success.
The conversation delves into the challenges high-achieving women face in breaking free from the conventional 9 to 5 and creating their own paths. Anna highlights the significance of taking small steps towards your goals, practicing self-compassion, and being present in the moment.
Listeners are encouraged to explore their dreams, take action, and redefine success on their terms. Don't miss out...2024-04-0137 min
What The ShiftCapturing Confidence: Empowering Women Through Portrait PhotographyIn this episode, Gia sits down with Celestina Ando, a contemporary portrait photographer who transitioned from a successful career in accounting to pursue her passion.
Celestina shares her inspiring journey of reinvention, from calculated risk-taking to finding success in empowering women through her boutique studio in Montclair, New Jersey. Discover how she redefined success from financial gain to personal fulfillment, and how her work goes beyond capturing images to empowering women to rediscover themselves.
Join Gia and Celestina as they delve into the transformative experience of portrait photography, the challenges of entrepreneurship, and the importance...2024-03-2929 min
What The ShiftThe Alchemy of Joy: Transforming Body Chemistry Through Storytelling and Self-LoveIn this episode, Gia welcomes Kristen Hartnagel, a personal branding expert and speaker. Kristen shares her inspiring journey of overcoming loss and grief, and how it shaped her into the successful entrepreneur she is today. Discover the alchemy of joy and how it can transform your body chemistry, along with practical tips for breaking through fear and reinventing yourself. Learn the key elements of personal branding that differentiate successful entrepreneurs and how storytelling can deeply resonate with your audience.
Tune in for a transformative conversation that will inspire you to step into your next chapter with authentic...2024-03-2533 min
What The ShiftWalking in Your Calling: Dr. Andrea Lein's Path to Authentic SuccessJoin Gia on an inspiring journey with Dr. Andrea Lein, a leading authority in mental health and positive psychology. In this episode, Dr. Andrea shares her remarkable story of overcoming challenges and redefining success. Discover how she empowers high-achieving women to embrace their superpowers and live a life of fulfillment. Gain insights on cultivating psychological well-being, breaking stereotypes, and nurturing the next generation. Uncover the power of positive psychology and learn how to transform your life. Tune in to this transformative episode and embark on a path towards authentic confidence and self-discovery.
2024-03-2234 min
What The ShiftBreaking the Burnout Cycle: The Path to Freedom and ReinventionIn this empowering episode, Gia engages in a thought-provoking conversation with Allison Hare, a former sales executive turned women's lifestyle coach.
Allison shares her personal journey of transitioning from over-functioning to finding authentic fulfillment. Together, they explore the importance of reclaiming energy, setting boundaries, and embracing creative experiments as tools for personal reinvention.
Discover how Allison's experience with dance and nature led her to redefine success and find joy in the present moment. Gain valuable insights on unlearning limiting beliefs, surrounding yourself with supportive communities, and taking small steps towards a more fulfilling life.
2024-03-1837 min
What The ShiftThe Art of Reinvention and Finding Your Unicorn SpaceIn this episode, Gia sits down with the talented artist Soo Kim, who shares her inspiring journey from corporate powerhouse to full-time artist. Soo's story of self-discovery and reinvention will leave you feeling motivated to pursue your passions. Discover how Soo infuses joy and creativity into her daily routine and learn valuable insights on overcoming self-doubt and defining success on your own terms. Tune in to this episode, where empowerment meets creativity, for a dose of inspiration as you embark on your own journey of self-discovery and healing.
2024-03-1533 min
What The ShiftTaming the Busy Mind: Strategies for High-Performing Women
In this episode, Gia dives deep into the topic of mental health with highly experienced clinical therapist Kristen Radke.
Kristen shares her insights on anxiety, belief systems, and the power of neuroplasticity in transforming our lives. Discover how aligning with your values can lead to inner peace and success.
Join Gia and Kristen as they explore the journey of healing and empowerment, offering valuable advice on seeking help and creating new neural pathways for a brighter future. Tune in to gain valuable insights and tools to navigate the challenges of high-functioning anxiety and redefine success...2024-03-1140 min
What The ShiftThe Messy Road to Authentic Success: Embracing Imperfection to Maximize ImpactIn this episode, Gia interviews Lesley Logan, a second-generation certified Pilates teacher and mindset coach. Lesley shares her journey of discovering Pilates, overcoming perfectionism, and redefining success. She emphasizes the importance of embracing imperfection and the impact of Pilates beyond physical fitness, focusing on mind-body connection and inner healing.
Lesley discusses how Pilates helps in building strength, balancing imbalances, and improving posture, leading to better body awareness and overall well-being. She highlights the significance of impact and freedom in defining success, shifting the focus from monetary goals to personal growth and evolution.
2024-03-0828 min
What The ShiftThe Power of Sisterhood: Empowering the Next Generation of Female LeadersIn this episode, Gia interviews Sandra Kenoff, President and CEO of Girl Scouts of Northern New Jersey. Sandra shares her professional journey, starting from a career in marketing and advertising to her current role in empowering girls through Girl Scouts.
The conversation delves into the importance of sisterhood, mentorship, and the evolution of women's empowerment in the business world. Sandra provides valuable advice for women striving to reach the C-suite and emphasizes the significance of finding a supportive network, mentorship, and continuous learning.
The episode highlights the mission of Girl Scouts in building girls of...2024-03-0430 min
What The ShiftThe Future of Women's Wellness: A Prescription for Success and Fulfillment
In this episode, Gia interviews Erin Russell, a medical student with a diverse background in digital health and entrepreneurship. Erin shares her journey from the digital health industry to pursuing a career in medicine, highlighting the importance of self-reflection and setting personal goals for success. The conversation delves into the challenges high-achieving women face, such as burnout and self-advocacy in the workplace, offering valuable insights and advice for navigating these obstacles.
Erin discusses the future of women's health and healthcare, emphasizing the need for improved access to care and the role of digital health innovations in advancing...2024-03-0127 min
What The ShiftHarnessing the Power Within: How Trusting Your Inner Knowing Will Lead You to Success
In this episode, Gia is joined by bestselling author, TEDx speaker, and mind-body expert, Cortney McDermott. They dive deep into the topic of personal transformation and the power of trust.
Cortney shares her own journey of feeling unfulfilled despite achieving success in her corporate career. She discusses the concept of the "arrival fallacy" and how it can lead to a constant pursuit of external achievements without finding true fulfillment. Cortney also introduces the idea of "nudges" or intuitive impulses that guide us towards growth and change.
The conversation explores the importance of reconnecting with our...2024-02-2638 min
What The ShiftEnergize Your Routine: The Power of Daily Habits for High PerformanceIn this episode, Gia interviews Mylene Isler, Certified High Performance Coach and founder of MLA HR Consulting and Coaching. Mylene shares her journey of transitioning from corporate America to entrepreneurship and the pressing need for a fresh approach to high-performing habits and employee engagement. She emphasizes the importance of energy management and implementing daily habits that focus on physical and mental strength.
Mylene also discusses the process of reinvention and overcoming self-doubt and imposter syndrome. She encourages listeners to take action and start small in order to redefine success and make a sustainable impact. Tune in to...2024-02-2333 min
What The ShiftLaughter As Medicine: Finding Humor in Life’s ChaosIn this episode, Gia welcomes the incredibly talented Alyce Chan to the show. Alyce is a speaker, writer, producer, and stand-up comedian with an international presence. Alyce is also the creative force behind MOMCOMNYC, a parenting platform with a devoted following of 200,000 fans.
During the episode, Alyce shares her journey in the comedy world, her experiences as a daughter, wife and parent, and how she finds humor in the everyday chaos of parenthood.
Join Gia and Alyce as they delve into the world of comedy, parenting, and fulfilling all the roles of being a high ac...2024-02-1934 min
What The ShiftPreventive Power: Dr. Chris Pernell's Prescription for WellbeingIn this episode, Gia interviews Dr. Chris Pernell, a dynamic physician leader and social change agent.
Dr. Chris shares her journey of becoming a doctor and the challenges she faced. She emphasizes the importance of self-efficacy and self-advocacy for women in healthcare and discusses the need for universal access to healthcare and preventive care. Dr. Chris also redefines success and highlights the value of learning from failures and setbacks. Tune in to gain insights into health equity, preventive medicine, and redefining success in your own life.
2024-02-1637 min
What The ShiftThe Journey to Holistic Success: Investing in Yourself and Your FutureIn this episode, Gia interviews Olivia Costanzo, the CEO of Aligned and a real estate investor. Olivia also discusses the concept of holistic success and how it goes beyond just financial achievements. She emphasizes the importance of taking a holistic approach to success, considering all aspects of life including mental, physical, and spiritual well-being, relationships, and personal growth.
The conversation delves into the power of mindset and energy in achieving success. Olivia shares practical tips on overcoming limiting beliefs, connecting with your inner power, and shifting mindset to align with one's goals and desires. She also recommends...2024-02-1227 min
What The ShiftThe Hidden Struggles of High Achieving Women: Dr. Kahn on Anxiety, ADHD and MoreIn this episode, Gia interviews Dr. Gilly Khan, a licensed clinical psychologist specializing in neurodiversity, anxiety, and depression. Dr. Khan shares her expertise on neurodivergence, explaining that it refers to a category of neurodevelopmental disorders such as ADHD, autism, and dyslexia. She emphasizes the importance of understanding neurodiversity as a condition rather than a disorder, highlighting the unique ways in which neurodivergent individuals think and process information.
Dr. Gilly talks about the mental health challenges faced by high-achieving women, particularly in relation to anxiety. Dr. Khan explains the concept of rejection sensitive dysphoria, a heightened sensitivity to...2024-02-0937 min
What The ShiftProtecting What Matters: Bryan Seely on Cybersecurity, Parenting and HealingIn this episode, Gia welcomes Bryan Seely, a world-famous cybersecurity expert, ethical hacker, author, and former U.S. Marine. Bryan shares his incredible journey, including the time he wiretapped the United States Secret Service and FBI, which ultimately led to him being hailed as a hero by the agencies.
Bryan delves into the topic of cybersecurity threats and how individuals can protect themselves.
As a father, Bryan shares his insights on parenting and the importance of meeting each child where they are. He emphasized the need for open communication, trust, and allowing children to make...2024-02-0246 min
What The ShiftBuilding Bridges & Breaking Barriers: The Role of Men in Women's EmpowermentIn this episode, Gia is joined by Tony Dufresne, PhD, also known as the Confidence Doc. They discuss the role of men in women's empowerment and the importance of bridging the invisible gap between genders. They explore the concept of confidence, distinguishing between little C confidence (situational confidence) and big C confidence (true confidence). Tony shares insights on how men can support women by understanding their needs, asking for help, and being team players. They also touch on the challenges of traditional gender roles and the importance of communication in creating a more equitable society. Tony also shares his...2024-01-2635 min
What The ShiftTrain Your Brain for Success: Conquering Fear, Guilt and Self Doubt as a High Achieving WomanIn this episode, Gia interviews Dr. Shahana Alibhai, a TEDx speaker, family physician, and mental health advocate. They delve into the topic of mental health and emotional well-being, specifically focusing on postpartum anxiety, a topic that is often overlooked in discussions about postpartum mental health.
Dr. Shahana shares her personal experience with postpartum anxiety and OCD, highlighting the importance of recognizing and addressing these conditions. They also discuss the concept of training your brain and developing self-awareness as key components of emotional well-being. Dr. Shahana introduces the Optimal Health Pyramid, a framework that encompasses physical, mental, and...2024-01-2638 min
What The ShiftPermission to Thrive: A Therapist's Advice for High Achieving WomenIn this episode Gia interviews Juliana Londono, a licensed mental health therapist and entrepreneur. Juliana shares her journey of starting her own business and the challenges she faced in accessing mental health resources. She discusses the importance of breaking through limiting beliefs and embracing vulnerability. Juliana also highlights the common mental health challenges faced by women, such as mom guilt and the need for self-care. She offers advice for high-achieving women who are hesitant to seek help and emphasizes the power of community and having a strong why. Tune in to gain insights and inspiration for stepping into your...2024-01-2636 min
What The ShiftTapping Into Your Genius: Unleashing the Female Power WithinIn this episode, Gia interviews Shannon McGorry, a certified professional coach specializing in women's empowerment. Shannon shares her personal journey of reinvention after going through a divorce and how she found her passion in helping other women navigate challenging life transitions.
Shannon introduces the concept of the "powerful pause," emphasizing the importance of creating stillness and silence amidst chaos to gain clarity and make intentional choices. She encourages listeners to reflect on their values, habits, and behaviors to align their actions with what truly matters to them.
The conversation also touches on the idea of "...2024-01-2627 min
What The ShiftIntention and Application: The Key to Transforming Your FutureIn this episode, Gia explores the concept of the Phoenix Effect and how it can empower high-achieving women to create lasting change in their lives. The Phoenix Effect symbolizes rebirth, resilience, and transformation, and Gia breaks down its key elements: facing adversity, embracing change, and rising from the ashes. She encourages listeners to reflect on their own experiences and discover the strengths and transformations that have shaped their journeys. Gia also emphasizes the importance of intention and application in creating meaningful change, providing practical tips for turning insights into action. Join Gia on this transformative journey and embrace the...2024-01-2507 min
What The ShiftYour Future Starts Now Trailer50% of women have given up on their dreams and are not satisfied with their current lives
I'm Gia Lacqua and I'm thrilled to welcome you to a space that's not just a podcast—it's a movement. A movement towards rewriting the rules of success for high achieving women. It's time for 50 percent of women to reclaim their satisfaction in their personal and professional lives, and rediscover their dreams. Welcome to Your Future Starts Now
In this dynamic community, we understand that being a high-achieving woman comes with its unique set of challenges. The pressure, the ex...2024-01-1204 min
She Talks Confidence PodcastFrom Self Doubt to Powerful Leader | Unleashing Potential Sooner Rather Than LaterIn today's episode, I have the pleasure of welcoming back Gia Lacqua, a coach and author, as we map out the path from Self-Doubt to becoming a Powerful Leader. Watch Youtube Video Podcast hereGia shares insights and research on the systemic challenges girls face from an early age, leading to a loss of confidence and self-limiting beliefs. From doubting their potential at age five and the pressure to be a "good girl," these factors can have long-lasting effects on girls' lives and careers. We discuss the power of early empowerment, the...2023-09-0726 min
She Talks Confidence PodcastShe Talks Confidence, Episode 1It's been a while, but I'm back with a new show geared towards Women's Confidence.I am transitioning the Surrounded by Idiots Podcast to the She Talks Confidence Podcast.This new show will be an interview format, each week bringing on a powerful woman to share a story of Confidence or lack of Confidence and how she was able to learn and grow and become more empowered through her experience.I kick off the new format with a terrific guest, Gia Lacqua. In the show Gia talks...2023-04-2120 min
Surrounded by Idiots Radio PodcastShe Talks Confidence Episode 1It’s been a while but I’m back with a new show geared towards Women’s Confidence.
I am transitioning the Surrounded by Idiots Podcast to the She Talks Confidence Podcast.
So, the next few shows will be here but soon I will transition to the new show’s podcast platform.
I will let you know when and where, so in the meantime, I hope you enjoy this week’s show.
The new show will be an interview format, each week bringing on a powerful woman to share a story of Confide...2023-02-1720 min