Shows
The One PodcastUnlocking Intimacy: The Power of Conscious Self-PleasureHow you masturbate matters. In this episode, Gina explores the often overlooked power of self-pleasure as a pathway to deeper self-love, intimacy, and empowerment.
Dive into the intentional practice of self-pleasure and discover how it can transform your relationship with your own body and sexuality. Gina poses thought-provoking questions about the way we self-pleasure and how it mirrors our desires in intimate relationships. She challenges listeners to slow down, embrace curiosity, and connect deeply with themselves.
Learn how cultivating a nourishing self-pleasure practice can enhance your sexual experiences with a partner, reduce dependency, and foster g...2024-10-2415 minThe One PodcastNavigating the Birds and Bees: A Modern Approach to Sex EducationWelcome to The One Podcast! This episode delves into the often daunting task of discussing sex with your children, offering a modern approach that emphasizes curiosity, compassion, and play.
Gina discusses the importance of addressing inherited hang-ups about sex and encourages open, shame-free conversations with your children. She highlights the necessity of multiple discussions rather than a single "birds and bees" talk, focusing on empowering children to understand consent, recognize their own sexual orientation, and appreciate the diversity of human bodies and pleasure.
Through practical advice and personal anecdotes, Gina offers tools to help parents...2024-10-1721 minThe One PodcastWhat’s Your Love.Language?Beyond the basic FIVE! Questions to ask yourself about your love language when dating and in your love relationships. Self Love means giving yourself the love in all of your love languages. If you are feeling shut down or reserved in physical touch, receiving gifts, acts of service, quality time, or words of affirmation, listen to this episode!
in love,
Gina
https://GinaCatherineCoaching.as.me/
https://www.instagram.com/gina_catherine_coaching/
2022-03-2813 minThe One PodcastEmotional BaggageLearn to put down your relationship baggage and date from a place of freedom and flow! When you are dating, and searching for love, it is very hard to feel confident and have fun when you are schlepping around a lot of old pain and disappointment.
Listen to this episode if you want to let go of your baggage and find the love that lives in you right now.
Good for anyone who is dating themselves right now!
https://www.instagram.com/gina_catherine_coaching/
or book a free call to ge...2022-03-2414 minThe One PodcastRed Yellow and Green Flags!Red flags in dating are well known but do you know how and when to exit? Do you have an understanding of yellow flags in new relationships and those all powerful green flags? Listen in to this week's episode as Gina offers the practice of being the observer, tapping into the body-mind wisdom for relationship clarity and why breaking it off because of their bad behavior increases your self confidence.
for coaching inquiries, click here: https://GinaCatherineCoaching.as.me/
2022-03-1017 minThe One PodcastMust Come Spring! How to Break free from Toxic Relationship PatternsDating the same type of partner over and over? Listen to this episode and get out of that old looping pattern and into healthy relationship. Get curious, get kinky, get honest. Finding amazing partners takes courage, honesty, time and pattern change. Find the path to good dates and relationships by inquiry, acceptance, loving compassion, celebration and embodiment practices. Big love is here, you just need to decide that it is yours.
Need help unpacking your old patterns, and starting new healthy patterns?
click here https://GinaCatherineCoaching.as.me/
in love,
gina2022-03-0313 minThe One PodcastDating from Sexual VibrancyConnect to your sexual self! Your confidence in sex and love depends on how deep your relationship with yourself as a sexual being. Dating from a high sexual vibe makes dates way more fun. You start from a place of pleasure and joy and not lack and fear!
Need help getting rid of the fear? click the link to book a call with me. https://GinaCatherineCoaching.as.me/
2022-02-2110 min